How to Burn STORED BODY FAT - Deep Information by Guru Mann
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- เผยแพร่เมื่อ 20 มี.ค. 2017
- How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann.
❤❤❤ Thanks and Love #GuruMann ❤❤❤
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👉🏼LEAN MODE
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Because of him fitness intrest level has increased in india
🙏
🙏
Exactly
Yes❤️
It's true for me...I m respect him to much
Itna dhyan ajtk school m nh diya jitna aaj yha deraha hu ❤️😂❤️
shi baat h bhai
Khalid Khan shi kha bhai!!
Khalid Khan Hahah
yaa you are right
Khalid Khan 😂
No one can be like u in fitness industry. God bless u sir. May u live 100 + year
11:18 = how burn body fat...😊😊🎓🎓
thanks bhae
Devta insan
@@chetannain274 🤣🤣🤣🤣🤣🤣
Thanks Bhai
Thanks a lot bhai
Sandeep Maheshwari k badh Pehle bar 30min ka koi lecture pura suna aur samjha bhi nahi 30min kab khatam hue.. Na he nind aai.. 😴.. Yeh knowledge lifetime tak yaad rehega unlike school ki padai.. 😊 Shukriya Maan G. 👍
yes , me too. After sandeep maheswari.
Bhai yeh tumne lakh rupey ki baat ki hain. Main sandeep sir aur guru mann sir dono ka bhut bada fan hoon aur kosis karta hoon unki shikayi baaton par chalne ki. Maa kasam jis din in dono ka sapna poora ho gaya india ko koi maaikalaal nahi rok payega
hahahahahah true wordings man.
sandeep maheshwari chutiya hai..
@@rupamdutta57 tuz jaise unpadh log follow karte hai usse...
Guru maan great man 🤗🤗 hindustaniyoo free may tu aaj kal koi inssan kisi kii help bhi nahi kerta or guru maan America sey time naikaal ker hum hindustaniyoo key liye.....itna kuch ker rahey hai...🤔🤔 I salute you bro 👐👐 kamaal ker rahey hai aap
Iska usko utube paisa deta hai bhai free nahi hai
Bhai shi kero ho tum
@@Mastikipathshalavlogs india se jyada forainger dekh sakte h aher English video ho , guru man do it for indian❤️💓💕
@@geniusavengers6702 yes bro right..agr English m bnate to follwer bhi double hote...o
@@Mastikipathshalavlogs han jese uski porsh jesi cars youtube se hi aayi h...agr English m bnata to subscribe bhi double hote...
After many long time I listen someone very carefuly till 30 min. Never did attention like this at school time. Because This is Guru Mann...
Exactly
Fat Loss पर दुनिया में इस से Achha
Video नहीं हो सकता.... Thanks Guru Mann Ji
1 year vich aa gal smjh ni paya c te tuc 27min di video ch smjha dita.. Thanku paji 😊😊
Guru Mann Classes Today...
At least we ain't skipping this class.
I'm pure vegetarian and hmko kisibhi trh ki buri aadte nhi h.
Yoga, surya namaskar , aayurved medicine , juice , good sleep , meditation with Name of God Ganpati Bappa.
Before my weight 95 , now 83 kg in 50 day.
Thanks Bro Again.
God Ganpati Bappa Bless You and your family Members.
Sir though i am maths student but after watching your lots of videos iam pretty good at biology u are all rounder sir ...transformation in progress
Respected GURU MANN
I am your biggest ever FAN from Pakistan 🇵🇰 and Your every single Video is helpful to me...Now only because of you I have only 10--15% body fat left.....THANKS for helping...😍❤️😘
Love Your Big Mission of Keeping INDIA FIT👍👍🙄
+Soul V obesity has direct relation with insulin. spike buddy...so insulin and carb😊 ...not fat
Tech Studio
Shut up
th-cam.com/video/iuUo-CBw58E/w-d-xo.html
Pro workout principle that makes a change in your workout techniques and make a efficient workout.
Please watch complete video to understand.
Soul V Bhai itna gyaan h tujhe toh apni body show krna .... 4 logo ke samne baat krna asaan hai ... duniya bhr m log issi tarah fat loss krte h carb cycle use krke..tu apna alag hi gyan fodra... bc agr carbs khynge protein requirement tera baap puri karega humari ... vo banda itne certification leke betha hai..tu dharti k ek kone m bethke apna gyan faila rha hai yha pe...
Abe oye soul v tujhe body function jab malum hi nhi to bol ku raha h body sabse pehle carbs ko store karti h kuki body ko energy k liye glucose k siwa aur kuch v nhi chahiye.
Carbs is a type of glucose so body easily carbs store kr leti h.
Secondry m protein ko air sabse last m fat ko store karti aur jab body ka kam carbs aur protein se ho hi jayega to body fat ko store karega ku , body fat ko bina use hi nikal dega kuki body ko jitne metabolite rate chahiye uski complete jo chuki h use uski jarurat hi nhi h na
Like india is our country and like water is our necessity, there is only one expert in fitness and that is none other than Mr. GURU MANN. Thank you very much for another helpful video. I wish every teacher could teach like this then every student will score 100%. Big fan!!!
Asad Ahmed you are right
Really sir , you are amazing. Yesterday i saw your first video and i learnt each and everything from your sight. You are youth icon . I love you for providing knowledge to teenagers about health. Love you alot ...
Aaj guru mann spider man lag raha hai
Show some respect he is not ur younger brother
@@aadityasingh7276 abey chutiya hai kya? Spiderman is a respectable character. He's saying a good thing.
Repect kro
Areh yar guru mann spider man nehi iron man ha nehi pata kiya tum e?
PsycHO GaMeR ofcourse
Too much respect for you Guru sir!! Best fat loss explanation by anyone till date!
symphony cooler diet 50l version
his Dedication Is World For me!!. Best Wishes. Ur The best. No Doubt
Bhai hats off to you. Great work
This is one of your best videos. I am 41 years old mother of a teenager and having body fat percentage of 17% . Seeing your video I got really impressed and now down to your dedication and knowledge towards fitness. Moreover you take so much effort in making people understand such stuff ♥️
You dont look a day over 30 though.
17 is unhealthy body fat for you
@@RaviPandya96 for female,max limit is 25. So its healthy
@@PawanBhakuni it's not just about the gender but also about the age, for females between 40 to 59 years of age ideal body fat is 23-33%. 17 is underfat
You are a gem- big respect from australia. You are a very good teacher. No one has explained this very well. You are right on the spot. Excellent video10/10.
Tareef ke liye laafz nhi hi guru mann.
👌👏👏👏👏👏
What an amazing job !!
Thanks a lot GuruMann sir
Really a great job :)
God bless you unconditionally ❤️
Thanks Guru Mann sir. You saved my lifestyle forever.
Salute you sir,
Socha nahi tha itne aasani se samjh aa jayenga...Way of teaching was awesome...Thank you from heart
Guru mann sir aap samjaye to kisi pagal kobhi baat samaj mein aa jaye. You are great sir
Hi Guru Mann, Really ur education towards fitness is awesome... I'm one of ur followers from south India and I'm following u since one year and I really appreciate ur efforts towards fitness industry in India.... Kudos.... Whenever and wherever I get influenced by ******** through trainers I see ur video and get motivated towards natural transformation.... Ur videos on each and every topic is wow.... Go on Guru... U r the Fitness Guru for me.... Thanks a lot....
Perfect video with perfect information with the most perfect and most innocent person I've ever come across♥️♥️
Amazing knowledge! THANK YOU for sharing!
excellent sir... you teach so simply so anyone can understand. .. and great keep it up and thank for helping and sharing knowledge. ☺😊😆👍👍👌
Thanks for this video.. Really very helpful... Guru maan doing great job. God bless you
Guru Bhai ... thank you for such a detailed information. Wish every fitness expert explained in a similar manner. God bless you.
Guru mann that was so much informative. I was seeking this type of video with white board. I go to gym so I have good enough idea about trainning but This video really help us to understand the body functioning which I can give us the ultimate goal.
Best fat loss explaining video till date. Very good job. And thank you so much Gurumann Sir :-)
Soham Ashtekar
thanks
Sir Mera weight 105 kg h meri age 40 year meri height 5'10 h mujhe apna weight Kam Karna h wo bhi bina workout ke or meri diet ke bare main mujhe bataye in Hindi thanks alot
@@narenderkrkumar4 bina mehnat kre kuch ni ho skta fat loss krne ke liye workout Krna zaroori hh
the problem is indian diet has high carbs and low protiens..😶 and veg meals literally has no protien 😶
karman singh absolutely r8 :(
karman singh well said
karman singh Sahi bola Bhai ....we hardly have protein content in ur Indian foods especially in veg it's sucks ...
yep guys 😶
Agreed it's so difficult to get even 50 grams protein a day in veg meal.
Yaar.. kitni sahi aur scientific baat kahi hai inhone.. love you bro..
Bht mhnt krty hn ap hmy smjany k liy & Fit krny k liy thnxxx a lot Dear Gurru Mann🥰🤲🏻
Thanks brother for giving your precious time!
THANK YOU SO MUCH FOR THIS INFO!! YOU ARE TRULY THE BEST!!!
Sir... Maine aapse bahut kuch sikha hai..pure india mai aap hi mere liye no 1 ho🙏 pranaam sir
even in 2024, no one can give detailed info. like you. Thank you so much 🙏
If he was my biology teacher when i was in school, i would topped in the class
Ya bro ...
We would defeat girls in biology 😂
Everyone top
Lol
@@ayushskr6205 bhai girls waise hi fail ho jaani hai agar guru maan ji jaise teacher ho toh padhai pe dhyaan kaha jaaye ladkiyo ko itne good looking and handsome hai guru bhai
This is brilliant. Really impressed the way you make us understand....
Itna clearly aur deeply aap hi smjha skte ho bhai
Best guidance till date
Nice. I saw first time how body works. Thanks Sir. From New York.
New biology teacher for competitive exam😋
😀😀😀😀😀 Ssc clear smjho
East or West.. guru mann is best 🥰😍🥰🥰🥰
Great information, great video, great intentions.
Thanks man, appreciate it. 👍👍
Bhai u r just superb....just bcoz of u and ur training program i transformed my body...when i was 100 kg i never thought in dream also dat i will even loose 1 kg...but just by following ur video and implementing it lost 30 kg today my weight is 70 kg .....its a total transformation ....it was possible only bcoz of fitness videos...my weight loss is motivation for others...if i can even u can
Me watching this instead of online classes 😂
Just wow . Teacher Guru Mann sir 🤓🤓🤓💗
Thankk you sir 🙏..like zindgi ka rasta dikha diya ..god bless u and ur family sir .
First time kisi k video pe comment kiya hoon.... Bohut most information.. Thanks
who they are!!!! 3 dislike.!!
there is nothing to dislike in this.......
Amit Gakhar Gadgets Astro haters brah
uma maheshwar
1 is jeet salaal
2 tarun gill
3 another hater
bhai 24 min pehle vid aai 27 min ki vid hai logo ne bina dekhe hi dislike kari hui hai bancho😂😂😂😂
1dislike from tarun gill
Amit Gakhar Gadgets Astro wahi hoga jisse kuch samajh nai aata hoga. koi bewakuff
Great fitness teacher ☺️
Guru app real me guru ho,thank you sir ji
best explanation ever...
my fitness guru.
love from India
sir agar aap stage par compete karne utare toh bhot logo ki pungi bajh jaegi...you have real aesthetic physique
Guru mann sir, I'm following a carb cycle of 3 days high, 4 days low in a week.
I followed your program MUSCULAR-8 for workouts but changed my deit plans according to my daily needs. I went from (I am 6' ft. tall)118kgs to 102kgs in 3 months now( since JAN '17). Really knowledgable videos. Thanks for the motivation and the help!
Its been a great expirience losing weight for 1st time in life!
my body fat percentage dropped from 34% to 25%!!
Itne achhe achhe comments aa rahe hain , to main Kya bolu ??? Gurumaan ko Sukriya ada Karne kelie mere pass words Kam pad rahe Hain , Thank you so much for this information you gave us
video ko thoda sa bhi forward karne ka chance nahi mila, end tak dhyan se dekhana pada 27 min. kaise beet gaye pata he nahi chala Excellent Guruji.
New subscriber loved this Video Sir. ❤️
Well explained......! Thanku🙂
This video i keep watching again and again...i alwasys larning something form u guru mann sir.thank u so much xxxxxx(love from sri lanka)
Best guruJi, your advise is very scientific and amazing
6:05 paap ka ghada bhar jana..
Amazing knowledge.
Excellent video Guru saab. The best and free knowledge that other people might lure you in to tell you after spending thousands. HUGE VALUE in your video. Babaji bless you. 🙏
Bro i am your fan we need people like u in every field
20 days before - I have 38% Fat and body weight 106
now I started workout and diet and I have 32% fat and body weight 104.
really a long journey ahead :)
recommend something to me
How did u do that??
What a well explained video . Thank you !
Hi baby u r looking hot
Great done Guru Mann sir.Appriciate your task.Watching it from Nepal.
Very detailed and informative video, so much knowledge. Thank you Guru Mann Sirjee
sir aisi hi ek video muscle building ke upar bhi bana do.. pleasee
MY FIRST VIDEO WITHOUT ANY SKIP
Same here bhai ☺️
Me too
May 2024, I needed again watch this video.
Thanks a lot my bro ❤❤
thank you so much Mann sir for this knowledge.
This process is also use for people when their hight is increasing ???
Incresing hight By your method
Amazing way to explain so politely thnx a lot
Hii
Thank you 🙏🏻 sir for this deep and helpful informative video. God bless you and your families 🙏🏻
Thank you sir ,,,,Im from Bangladesh,,,I am a big fan of you ,,,,Sir your video helped me always ,,,god bless you
Dislike karne Walo mat Dekho yaar.
Carbohydrates consume wisely because When you consume less carbohydrates
Some people faced
Nausa
Dizziness
Dehydration
Constipation
Low appetite
Bad breath
My personal experience
2 days high carb Mai sir wo fulfill ho jaata hai AAP exercise krte hai to other nutritional value aapko badhani hogi
@@AmarjeetSingh-pn5du the main problem i face with keto diet is the lack of energy. Gym mein heavy weights uthana mushkil hota hain tab, specially chest and leg days. Hain koi solution iska toh guide karo mujhe please.
These information you give are so useful for us.
We give you good wishes for you n your family to stay healthy , happy.
Best TH-cam channel for fitness
Bhai salute .....
+Soul V bhai chutiya tu bna hai hum nhi.....jab nutrition ki deep knowledge hogi tab baat kriyo
DD ProTech bhai tu pannghalfitness ko hi follow kar
Mast Sir Tell Something To increase the Height After 18 year old and Nutrition
Guru mann sir will always remain bloody best# first one to make india asthetic..♥️
Kya baat hai sir
Bot vadiya
Itni information Koi Nahin deta
Kisko kisko sir vidhut jaamwal lagte hain
What an incredible information ❤️💪🏻
u killed it man..i never listened this type of interesting lecture nd not getting bored
Sir, You are A Great Influencer, Very Useful Information. Keep It Up God Bless You.
Watch Dr.Berg's videos on intermittent fasting, I've lost 16 kilograms from 96 kg to 80 kg within 3 months after watching his videos but it's entirely US English since he's an American doctor
After watching Dr. Berg video. I lost like 15 kgs. Still need to loose 5kgs more.
Is it true that intermittent fasting will reduce our weight.
@@deepthajathan9788 According to my personal experience. If you do only intermediate fasting you will loose but very slowly. It works better when you are in calories deficit.
Exp:- My maintenance calories is 1800. I am eating 1000 calories. Plus I am eating after 21 hrs, so I have 3hrs window to eat.
This will be little confusing but I try to eat food which is low in glycemic index. Dr berg has several videos on this topic.
he is 90% correct, but body does not convert fat into glucose for energy. Body uses fat as ketones via liver for energy.
Jus7iN ! I think this video is targeted to the regular people ! and he aimed to cut down Carb intake from Indian guys! that's why he cut down the fat metabolism Part!
Jus7iN m not able to target my lower stomach fat and my whole body is lean.. Any help??
Kya explain kiya hai. Waah.👌🙇
Tu si great ho.🔥
Guru Ji ko dandvat pranam❤🌹
guru sir raagi pe video create kariye na for weight loss it has carbs how much nutrition ?
Ranjana Gohil carbs are not bad mam video coming today on carbs every information about carbs on my channel
THANK YOU, THAT WAS SO INFORMATIVE!
Hope you get an awesome body!
Drashti Patel hi
Anubhav Singh Tharki bande
motapa kam karne ke liye exercise
Drashti Patel you're gorgeous
Explained very well. Hats off to you.
First time in life i understand this topic how fat burns ❤️❤️❤️ thanks a lot Sir🙏