I accidentally watched one of your video and became his fan and follower in 12 hours. Hats off Guru Mann. You are a true inspiration for all Indians. You give such valuable information on such picky things that even a highly paid personal trainer may not cover. No words to describe your selfless service for your country and it's citizens in making them fit and healthy who are facing a major threat of obesity and related diseases which is much disastrous than a Nuke attack. """""""" A BIG BOW OF RESPECT FROM A TRUE INDIAN"""""""
First of all it's great to see u again with a broad smile. Thanx for removing the myth from my mind about soaking almonds. Good to see you. and keep it up. Love you Bhai
I am from pakistan. Love you guru mann very much. You are awesome dude. Meri duayen apk sath hain. Seriously talking we people needs you. Or jo log dislike kartay hain videos or negative comments kartay hain, i wilk only say this Lack of knowledge.
Thanks Guru Mann, badam k liye apne jyada bate nai.. bohot jaruri bate batai.. Apke sare videos ache hote hai.. best part.. ap sab jaruri information cover karte ho..
1. If you eat almonds without soaking overnight in water during summers, it will cause heat in your body and you will get pimples on your face next day itself. Guru Mann missed this point, this is the actually reason behind soaking not because people think it gives you more power. If you don't believe me try to eat just 8 almonds without soaking in water overnight in summers, you will understand what i meant. 2. For eyesight if you soak almonds over night and eat them with warm milk in the morning, it will be more than useful than eating them raw. Even doctors have proved this fact. P.S. Guru Mann is my favorite person in fitness industry and I watch and follow most of his videos.
India garam country hai isliye. & GuruMann USA rehta hai waha thanda hai. Isliye baadam bheego ke Khao, nahin to aankhein week ho jayegi & piles bhi ho Sakti hai
I have seen more than 15 nutrientest opionins..n according to them soak almond is best for the health..as u soak the almond you allow to germinate the almond..n it is really nutrious..
sir , we all are with u, college students and school students follow you, and we all are your fan , u r well known person on internet, keep doing sir , India loves you
heads off u sir ...u give all details about any item ...so koi doubt he Ni rahta...1st time kise sa itni accurate knowledge mil rahe hai ...thanku so much sir
guru sir app ka all tips really help full hai.main app ka all tips jym se le ke home tak follow karta hoon and its really help me.aise app hum logo ke liye videos banaye and i really wants to big big thank you
Really appreciate and salute to your work bro..i usually dont comment on any videos but regarding soaking..Most nuts and seeds have phytic acid that locks the nutrition. When soaked overnight, its breaks the phytic acid in the outer shell which leads maximum absorption of nutrition. Also Phytic acid is responsible for tooth decay..Again you are really doing wonderful work...
I agree. Also, I have found mixed opinions on keeping the skin on after soaking. Some say you can keep the skin if you've soaked them, some say peel the skin. :-/
Mai to 100 gram badam aur 100 gm mungfali roast karke mix kar leta hu aur wahi suplyment k taur per leta hu....inhi bhy k kahne per...aur soya ka Dana bhi roast karke
man, u r too gud ur information is worth listening. thanku for breaking these myths that we follow blind-foldedly. love ur channel.keep up the gud work..namaste
Sir, you are right But it is also scientific about to soak almonds as there are some anti nutrient substances are there which inhibits its nutrient value to absorb by the body , so by soaking its anti nutrient elements reduces .
wow. love u brother :D u solved my very big question. (IE v can eat the badam without removing the skin) I watch all Ur videos no one else in TH-cam is as good as u bro! thanks a ton . love u for ever :)
I accidentally watched one of your video and became his fan and follower in 12 hours. Hats off Guru Mann. You are a true inspiration for all Indians. You give such valuable information on such picky things that even a highly paid personal trainer may not cover. No words to describe your selfless service for your country and it's citizens in making them fit and healthy who are facing a major threat of obesity and related diseases which is much disastrous than a Nuke attack.
"""""""" A BIG BOW OF RESPECT FROM A TRUE INDIAN"""""""
+ luv u
আপনি একটু বেশি ভরসা করে ফেলছেন।।।।। এতটাও ভরসা করা উচিত না।।।।। সব দিক ভালোভাবে দেখা উচিত।।।
After watching this video I am going to buy almond.
Syed Hasan nice
Syed Hasan me too...
love u sir
PKMKB
@@rahulbabatripathi 😂😂😂
Kamaal ho ap kamaal.. apke jaisa koi nh ta na hai aur na hi hoga
Your every words is noticeable
I am watching this video while eating almonds... helpful information
First of all it's great to see u again with a broad smile.
Thanx for removing the myth from my mind about soaking almonds.
Good to see you.
and keep it up.
Love you Bhai
Well he is wrong. It is medically proven that soaked almonds are much better to digest.
How long do you soak them? Any source you can share for us all.. Thanks
timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/Why-should-you-have-soaked-almonds/articleshow/46851707.cms 90nadz
Also do research on phytic acid load of almonds. It gets removed when soaking even for 8 hours.
People like Guru Mann only worry about calories and fats! We eat almonds not to loose or gain weight but mostly to optimize health
I am from pakistan. Love you guru mann very much. You are awesome dude. Meri duayen apk sath hain. Seriously talking we people needs you. Or jo log dislike kartay hain videos or negative comments kartay hain, i wilk only say this Lack of knowledge.
Who's noticing his bicipes while watching this?!😂
In every video and in workout videos his obleques
I wasn't after reading ur comment I saw 👎🏻
😅
Me too
Thanks Guru Mann, badam k liye apne jyada bate nai.. bohot jaruri bate batai..
Apke sare videos ache hote hai.. best part.. ap sab jaruri information cover karte ho..
I became ur fan from 1st day only.. i love ur information
Guru mann sir. The way you explain all the things, no other youtuber's do that. With all respect, i salute you sir.
1. If you eat almonds without soaking overnight in water during summers, it will cause heat in your body and you will get pimples on your face next day itself. Guru Mann missed this point, this is the actually reason behind soaking not because people think it gives you more power. If you don't believe me try to eat just 8 almonds without soaking in water overnight in summers, you will understand what i meant.
2. For eyesight if you soak almonds over night and eat them with warm milk in the morning, it will be more than useful than eating them raw. Even doctors have proved this fact.
P.S. Guru Mann is my favorite person in fitness industry and I watch and follow most of his videos.
Bhai mai daily 20 khata hoon kush ni huya eyesight bi bahut vadia a
Well bro phir phelwano ko toh ab tk garmi hogyi hoti...
India garam country hai isliye. & GuruMann USA rehta hai waha thanda hai. Isliye baadam bheego ke Khao, nahin to aankhein week ho jayegi & piles bhi ho Sakti hai
Konse brand ka accha h
meri 60 badam ki intake h daily
I have seen more than 15 nutrientest opionins..n according to them soak almond is best for the health..as u soak the almond you allow to germinate the almond..n it is really nutrious..
Your doing very good service for men (and women). Keep up the good work ...
Bdaam waqae bht zbrdst hy
MYTHS BREAK KING
LOVE YOU SIR.......HATS OFF ALL THE TIME
sir , we all are with u, college students and school students follow you, and we all are your fan , u r well known person on internet, keep doing sir , India loves you
i really like your videos , good information
Thanks Guru bhai, i will show this video to my mom that we dont need to dip almonds whole night in water and can eat 12 to 22 per day ;)
guru man is awsummmmm 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
BI
yes sir i m big fan of u
yes sir i m big fan of u
hi guru sir
Tiger Shroff who are you
JAZAKAALLAH informative video bnai apne
i was watching this video while eating badaam 😂😂😂
me too
Me too
Me also
Me also bro
😊
hhahaa.. ur cmment made me happy.. dont knw hwww 😄😄
7:51 I was here for this. Thanks
awesome sir.
Great Job.
Thumbs up.
keep it up to pass the correct information...
heads off u sir ...u give all details about any item ...so koi doubt he Ni rahta...1st time kise sa itni accurate knowledge mil rahe hai ...thanku so much sir
thank you so much Sir...really helpful info!
Bhaji kamaaaal ho tusi. God bless you.
Sir Please Make A Video On Walnuts And Cashew, Means More On Nuts And There Health Benefits.
guru... u have cleared many of my confusions which because of the lack of knowledge.. thnx bro really appreciated ur work.
Thank you for your valueable information.
Please make more videos
Very inspiring :)
guru bhaai great HAIN. Boht helpful video HAI. me yeh msg Sab ko convey kru ga
I'm eating now! 😁
#PKMKB 😀
Bhai kis company ka khate ho
Hehe boY
@@rahulbabatripathi ohh bhai😂😂
Same here
guru sir app ka all tips really help full hai.main app ka all tips jym se le ke home tak follow karta hoon and its really help me.aise app hum logo ke liye videos banaye and i really wants to big big thank you
nice information ...
and that dialog for crazy people :" kya baat kar rahe hai yrr" 😂😂😂😂
bhigo ke rakhne wali baat bhut sahi thi, thanks for clearing the doubt gurumaan , thank you
pakistan me bi log aisa kehty hy sir.. and thank you for telling me that. aj se me sirf ap ki suno ga.
Sr aap Itna acha bolte ho ki main Sara din aapko sunta hi jawon
sab heros ko bhi peche kar dia bhai ji apne. kya solid fitness hai. waaaaaaaaaaaaaaaaaaahh.
Almonds. Ko Pani main bigha kar khane ki myth door hi gaii...thanks sir
sir figs(anjeer) ke fayde k bare me bhi ek video bnaiye....
nice .I am Arabi but I understand all what you said in simple words .thanks
BACHPAN main sab CHOTE hi hote hai 10:39 ;-0
hehehee sahi pakde hai but video is awesome.
hahahaha indian sab chod sakte bt dusro ki choti se choti kami ko b ignore kabi nai kar sakte 🙌
bewkoof khne ka matlb ye h ki jab guru bhai kaafi chote thy
hahahaha bhai tu jarur Tarun Gill ka agent hai, mila hua hai tu Tarun Gill se
Kuntal Lucifer 😄😄😄😄😄😄😄😄😄
Masha allah kya baat batai nice inform
osm guru Mann😎😎😎😎
guru Bhaiya aap ki baat bhaut hi help ful hai. thanks to think about our Indiana people
Thank u sir mai dale almonds leta hu diet mai
my favourite nut almond .just love ittttttttttt
sir
sprout dals ke bare me ik imformation vedio banao
Thnx alot sir apne confusion dur kr diya mujhe humesa s tha
Sir please make a video on or review Arjuna ki chaal
Thanks beta for the correct information of almonds
Guru maan video 2019 also today💓
hm aapke bahut bade fan he guruman g....i realy like your every videos...
Abi 10 kha raha hu jab pese jyada aa jayenge toh 28 khaunga
Seeker 28 nhi khaana balki 28 gm khaana, watch this video again
Bhai mugnfali khale uski jagah as a replacement for badam
😁😁😁😁😁
I eat 15 almonds per day...
😂sahi hai
Bahot bahot bahot shukriya sirji
should we do triceps and biseps together -same day ?
is it fine sir ??
Yes its good
u r the real guru......sir ji.........
Hahaha... Superrrr reviews...
Chilka utare bina grmi krta h.. Ye logic kbhi smajh me ni aaya aj tk..
Really appreciate and salute to your work bro..i usually dont comment on any videos but regarding soaking..Most nuts and seeds have phytic acid that locks the nutrition. When soaked overnight, its breaks the phytic acid in the outer shell which leads maximum absorption of nutrition. Also Phytic acid is responsible for tooth decay..Again you are really doing wonderful work...
I agree. Also, I have found mixed opinions on keeping the skin on after soaking. Some say you can keep the skin if you've soaked them, some say peel the skin. :-/
8:17.. he is be like "kya bakchodi h" 😂
Ashish Kumar sai baat hai 🤣🤣🤣🤣🤣
Hahahaha
Ashish Kumar Ha-ha
hahah😂😂😂😁😂
hahaha sahi pakde h
sir hieght k liy bhi koi exersice btaein
I luv u guru mann u r stuning and thanks a lottts
mann saab impress by u r simplicity.......
u r reali great bro. great. lov u.
grand salute to this man
sir please make review on hieght increaser supplements
thanks sir for providing us such knowledge
Almonds causes me acne (my skin is oily) whenever i eat them, even 2-3 almonds. 😢
Really?
@@sheiljasingh9513 Yes...even tried water soaked one... cause me acne.
guru maan is best in the world
22 badam..😱😱....I cannot afford regularly all those things which is essential for body building😑😢
Ground nut is a better option
If you cant afford then go to hell.
daily 5 almonds to kha hi sakte ho
Ur doing a really good job by providing the nutritional values of nuts I'm a big fan of yours
2 badaam isliye khane h ki..Ye mehnge hote h... Paise nai hote india ki middle class family k pass.
It's fact nothing myths
Haha sahi bola
Ye sab middle class walo k liye vidio nahi banate Hain sab...
I eat 15 almonds per day...
Bro yeh matter nhi krta ke kitne khaane ha kitne nahi .Yeh banda jo knowledge de rha ha na wo important ha
Mai to 100 gram badam aur 100 gm mungfali roast karke mix kar leta hu aur wahi suplyment k taur per leta hu....inhi bhy k kahne per...aur soya ka Dana bhi roast karke
Aj meri old tention solve hoi k soaked almonds r not necessary thanks sir 🚨 👍👏👌
23 almond khayenge roz to vikhari ban jayenge vai..
Goldy Exoner haha...so true
Goldy Exoner Right
Goldy Exoner 😂🤣
Goldy Exoner hahahha Sahi bola bhai
Goldy Exoner y health is wealth
badam kha or kam be karo pasa kamana ki lia
Bha ji tusi great ho...☺🙂🙂🙂🙂🙂
me: mom I got an F
mom: i wasted my almonds on you!
okaysorry
mm 16 Q
Silencent 17
Manpreetmuskan what is f u fool
man, u r too gud ur information is worth listening. thanku for breaking these myths that we follow blind-foldedly. love ur channel.keep up the gud work..namaste
*sees title*
*clicks on video*
*likes*
*leaves*
Many information has been seen in many places but your information is very useful.
abey bhai 4 badam khane k ye logic hai ki ye mehge hota hai😂 itna toh smjha kro yr
Govind sharma hahaa zyada mehngaa nhii hai bhaii
Govind sharma 😂😂😂😂shi baat bhai
180 rs kg .only...कट्ठा बादाम।
zyaada mehenga nahi mars se badaam kharidta hai kya
Ye bodybuilder jb apni diet me rakha te h tm 4 Ke hi layak ho
Sir, you are right But it is also scientific about to soak almonds as there are some anti nutrient substances are there which inhibits its nutrient value to absorb by the body , so by soaking its anti nutrient elements reduces .
Guru Mann channel is more addictive than facebook....
Great video bro . your education on diet and exercise is appreciable. Keep it up. We are with u...
Thnk u bhai..bigha k kahne wala myth door krne k liye dhanyawaadddd!!😃🙏
thanku so much bro,to spreading the knowledge and breaking the myths. doing really great job,
really really appreciated,
god bless you ☺
Thank you sir
..you have given so precious information about almonds..mostly about myths.....thank you very much for your videos...
so nice wadha veera..bhut vadia km krda veer tu..asi sari video dkde ji thdiaan
Awesome really
Guru mann sir.....Aap khajur pe video banaye n plzzzzz....uske fayde kya hai...kab khana chahiye...full information
Very good information.. I have sleeping problems.. It will be helpful. But please make a special programme on sleeping problems..
You are pride of india
thank you guru mann..you answered my doubts :-)
Nnniiiiiccceeee Information SIRJI
_Thanks a lot guru bhai meri confusion ko sovel karne ke liye_
Hii Guru mann. You are saying correct. Eat 20 almonds daily.
wow.
love u brother :D
u solved my very big question.
(IE v can eat the badam without removing the skin)
I watch all Ur videos
no one else in TH-cam is as good as u bro!
thanks a ton .
love u for ever :)
too good man
I have become a big fan of you .
your personality is so catchy
and knowledge part and how u express and burst the myths are too good
Guru Mann Sir You are very Inspiring .......
East or West Guru Man is best 😉