Man, I left carb and sugar from my diet, all I eat is Ghee, eggs and butter, lots of veggies and moderate amount of protein...I got healthier and my cholesterol levels is absolutely perfect!! So what you are saying I cannot disagree more!!
Sirr my grandfather used to take desi ghee, he told me that in his youth he used to drink around 300grams of desi ghee in the morning, even in his old age he used to take desi ghee almost daily, full fat milk and curd was always in his diet, he died two years before and his age was 93, he never suffered from heart desease,
I consume min 100 ml of ghee a day. Absolutely no harm. My grandfather had lot of ghee and he lived till age 96, no hairloss, no spectacles , no teeth loss. Power of desi ghee. Jai Go Mata. Jai Hind
I'm huge fan of you,sir. but ghee has been found to lower LDL cholesterol levels when eaten frequently. According to an article published in "Ayu" in 2010, studies on both animals and humans have shown that regular consumption of ghee lowers levels of unhealthy cholesterol -- that is, LDL and very-low-density lipoprotein, as well as triglycerides. In a study published in the "Journal of Nutritional Biochemistry" in 2000, rats were given 2.5 percent of their weight of ghee daily. After eight weeks, their serum cholesterol levels were reduced, and the scientists concluded that ghee affects cholesterol metabolism.
I don't agree completely. It gives you energy and best healthy fat and good for your joints as well. Any thing excess consuming will harm your body. A spoonful of ghee is healthy. Eat fat and burn fat in healthy way.
In India Desi Ghee has been used for thousand of years...In Ayurveda it has described the benefits of Desi Ghee especially of our indigenous desi cow ...Desi Ghee is so beneficial that if any one suggest to avoid Desi Ghee it is better to avoid that person .
I guess you are right. I am no expert, but whatever I have heard about Desi ghee so far in my life has been mostly positive. Even Jeet Selal, who is another bodybuilder, recommends Desi ghee.
America is a cold country.india me heat baht jyada he.mustard grows here but olive doesn't. Different countries have different natural conditions. And hamara Ramdev baba do daily 2 spoon ghee desi consume karte hein.he is more fit than guru Mann. Every place is not same.same is food. Every person can't have same diet. Bhai paanch ungli same nahni hote. Even Akshya Kumar is so fit. He eats only desi. No protein shakes right. Even American has so many obese population. Just you can't say everything in India is wrong. Thoda aurved ka bhi knowledge hona chahiye. It's not about only muscles. Internally you should be healthy.
भाई आपकी जानकारी अच्छी लगी। मेने बहुत से यूट्यूब वीडियो देखें पर एक बात का जवाब अभी तक नही मिला वो ये है कि हमारे कस्बे में एक gym है। हम सभी गाँव के लड़के ही जाते है वहा। हमको diet और प्रोटीन की a b c d भी नही पता है। सुबह नाश्ते में आधा लीटर दूध उसके बाद भोजन में 6-7 रोटी सब्ज़ी या दाल के साथ फिर दोपहर में दही के साथ एक दो रोटी और फिर शाम को 6-7 रोटी और सोने से पहले आधा लीटर दूध यही डाइट है हमारी। इस डाइट के साथ भी हमारे ग्रुप के 4 बंदे ऐसे जिनकी बॉडी काफी अच्छी है मतलब की आंकड़ो में देखो तो बाइसेप की साइज 16 इंच चेस्ट 43 और कमर 32 है। कोई fat नही बॉडी में। अब मुझे ये समझ मे नही आता इन सब यूट्यूब वीडियो को देख के की रोटी क्यो नही खानी चाहिए। जिन भाइयो ने कमेंट किया है उन्होंने भी अपने आस पास देखे होंगे रोटी खाने वाले बंदे जिनकी बॉडी अच्छी और फिट होगी।
Ye utube waale apna views baraate hain kuch bhi jaankaari deke hain aur khud drugs lete hain...roti me bhi protien hota hai ....optimum nahi hai sirf roti khana lekin roti koi kharaan cheez nahi hain ...ye madarchod log apne aap ko expert bataane k liye kisi bhi cheez ko bura bata dete hain
Bhai abhi unki age 20-25 saal se jyada nahi hogi 30-35 ki age mein aur aage bhi maintain rehna hai to ye diet kaam ki nahi hai aur ye you tube wala sahi bol raha hai
Cause your uncle taking saturated fat from ghee only but today's generation is taking saturated fat from various other places like chicken, fast food, dairy products, cooking oil, etc in day to day life
@@gaganbhatia9326 lot matlab? Bhai tumne ek do baar unhe ghee khate hue dekha hoga aur bol rahe ho ki roz khate hain. Acha ye batao kitne cammach ghee khaye hain wo?
SIR JI, I've been following you and i've seen all your videos! i LOVE THEM! Thank you so much! I'm also from Punjab, just like you and it has the highest heart-related problems in India! Hope this message spreads everywhere!
sir main daily 50 grams ghee kha leta hu...1 din me 10 roti ghee laga ke ...daal me alag se daal ke khata hu..doodh me 1 spoon daal ke..but still I am fit and only 70 kg height 5.10 feet
Sunny rock Kuch bhi kha bhai, agar kaam nahin karega, zindagi mein koi physical activity nahin hogi, toh weight badhega he...koi bhi cheez zaroorat se jyada consume karne se woh zeher ka kaam karegi...inn gym waalo ke jyada funde mat suna karo, inka bataaya hua follow karne lagg jaayein, toh pura din aur sab kaam chhodhkar calories he count karte rah jaaoge...mai dabaa ke desi ghee khata hoon, 6'2" 91 Kilos, aur yeh kya samajh raha video wala ki yeh healthy hai !!! Saamne aaye, tab dekh lenge kitne khet bhaag paayega yeh..yeh treadmill pe bhaagne wala, 2 khet cross karke geer jaayega mitti mein haanfte huwe..
Gathwala JAT sahi kaha bhai pta nahi aaj kal log har cheej khane se darne lage hain..pele acha tha daba ke kuch bhi khao aur kheto me mehnat karo..sab hajm ..aur ese log 100 yrs tak jeete thee ..
i have been consuming desi ghee since my child hood...since i belong to farmer family, i use to work 8 hours daily in my feilds...desi ghee is not going to harm you if you keep on indulging yourself in physical work..
के बात कर रया है भाई पुराने बूढ़े आधा आधा किलो घी पि जाया करते थे एक बार म।।। और इसमें ओमेगा3/ ओमेगा6 का ratio 1/8 है जोकि सबसे बढ़िया है किसी भी तेल म नहीं ही ये
चौधरी हरयाणा के wah Bhai kya BAAT ki hai bilkul Sahi mere pardada 1 kg ghee kha jate the lekin Bhai aajkl ke ghee hota hai bilkul Poora camical hai agr 250gm bhi khaliya to pet khrab bcoz wo camical hota hai
If you ever get luxury of eating pure desi cow ghee , I will say forget about calories eat daily 3to 4 spoons , and see it's mind-blowing good health effects on your body.
@@sanjaykhan403 I think we can eat around 1-2 spoons of ghee but we need to exercise a lot. I run around 5km 5 days in a week, apart from ghee I stop my other sources of saturated fat like junk foods and non veg.
@@mr.scientist1469 same bro I even cut down junk food and eat healthy food my daily intake of saturated fat is 15 gram or even less I workout 6 days in week
i appreciate for all your did, doing and i hope u would continue for your people ... m from Pakistan ,,, respect from Pakistan brother ,,,, i wish i could have a chance to meet u Is sab k elawa mujhe INDIAN PUNJAB or PUNJABI peoples say milta acha lagta hai even meri khwahish hai k INDIA or PAKISTAN ka Punjab 1 ho jaye .. thanks again brother for all this is the only thing that i can do for u
Desi Ghee made from desi cows in India using traditional method of making ghee from Curd is perfectly safe. Latest studies have shown Desi ghee is very safe and in-fact it helps in cutting fat. Ignore the products sold in market.
I should've Seen this video earlier. Till now I've consumed more than 4 kg Desi Gheen in 3-4 months, cholesterol level is 262 and i felt pain in my chest. I'm gonna Drop Desi Ghee for a while. Thanks for explaining. 😊
Hello 1) First of all, thank you so much for everything you are doing for us. 2) I have been working out for more than 3 years without proper guidance, goals and vision.That's why no matter how hard I workout, I never had good results. 3) The day I came across your channel is the day my life starts changing and will definitely change for better. 4) I followed your program 5*5 and Pure Mass strictly and noticed great results, not only gains, a healthy lifestyle as well. 5) Currently, I am on Lean 5-10-20 Program, loving it as well. 6) My Current Measurement: 17inch arms, 43.5 chest, body fat percentage 12-14% I have following queries: a) To drop down BFP, should I start 6 week shredded after Lean 5-10-20? What do you suggest? b) What is the role of Glutamine? Is it required? If yes, what is the dosage schedule? c) Please suggest what to take during workout in Lean 5-10-20 program? d) Please share your measurements during LEAN program shooting. e) You have already shared diet and schedule before photoshoot.Please make a video for photoshoot poses as well.. :) Request: Please have a meeting in India, where all your fans including me as well can come and meet you :) :)
bhai jab koi bimari lag jaati hai na toh asli narak banjati hai... Dhyaan rakho !! Ek baar samjh aajaegi ..knowledge mil jaegi toh itna sochna nahin padta .. apne aap decisions sahi lene lag jaogay .. healthy rahogay... Offensive nahin ho raha but sach mein gavaar mat banke rehna ... Ek acchi life jio .. 👍 All the best bhai
This is for only those who are trying to make there career in fitness.. But we have some other plans.. Like m an engineer.. Toh hamko healthy rahna h srf... Apne ap ko tourcher ni krna
Old z always gold....becouse of purity..my age z 48 bt my physice complexion z 28...I eat daisee gee in its absolute..I belong to a rich family Allah has given me the thngs wat u people cant beleive...I work in my farms like peasent even I work at home.I clean my car daily bt with using little water(take care of using water)..by the grace of Allaho thabarak wa thaghala..im supper strong red nd white ..now im telling u the secret of supper dooper life...humbelness..forgiveness on minor tngs..soft langouge..calmness..weaping in the calmquite atmosphere...forget me bt dun forget the secrets....
People in cities mostly avoid ghee n about all the heart disease cases are from cities... People in villages consume not just a spoon but more like a full cup of pure ghee in the entire day n 1 in a million will suffer from heart disease... How will u explain that?
Rovi Tomer True!!! I literally drink coconut oil and add alot of ghee because saturated fats don't have free bonds to catch oxygen that means it can't be oxydised oxydation is the same process of rusting...so saturated fats are wayyy better than Mufas(monounsaturated faty acids) and Pufas(polyunsaturated faty acids)
this is not true .. total wrong ..check stats .. i am from village from punjab, most of my knows are dead coz of heart attack..so make sure watever you say is correct, not some bro knowledge
Actually it doesn't matter if you belong to a city or a village People who die from heart attack are those who consumed lot of unhealthy fat and junk food while people who follow a good diet are still healthy and fine
@@sanjaykhan403 bhai studies kuch bhi bolti hai ... Abhi haward me bol rhe hai dairy product is helpful for our heart ye wo sab ...aur yahi research inhone 5 saal pehle ki thi toh bolte the ki don't take to much dairy products. And 24 gram will not do anything.... Until and unless it contains healthy saturated fat... Mono and pufa.
ये जो बातें बोल रहा है वो बॉडीबिल्डर और ओवर टेंशन लेने वालों के लिए हैं। बाकी घी नॉर्मली हेल्थी है और मैं रोज खाता हूं साथ मे हेल्थ का ध्यान भी रखता हूं। Guru mann Acchi jankari dete hai Jiske Liye Thanks......
Bhai aapki ye baat thodi ajeeb lagi. Akhadey key pehelwan sey miliye aapko pata chlega ghee bhagwaan hai. Not disrespecting but ghee is best but you have to work so hard to burn it . You will not have any problem.
i luv desi ghee. I have 1 spoon everyday. I am working out and maintaining a healthy diet and have lost around 8 kg in 3months without starving myself n switching to healthy lifestyle despite the fact that I eat 1tsp everyday. ghee is good for fat loss too. PS: try having ghar ka bana hua ghee.
Sir for your kind information just go through recent studies at Harvard Medical School and AIIMS about Ghee; I'm sure that will wipe out all your misconception-full knowledge. All saturated fats are not bad for health especially if those are Short-Chain Saturated Fats; which rather help to cut down your cholesterol level and Ghee is full of that. So you also start eating Ghee.
Bhai udhaar lo but Desi ghee jaroor Khao . 2 year back my cholesterol levels was 220 , started consuming 2-3 spoons ghee daily since last one year, now my cholesterol levels reduced to 188. I don't think we should blame Desi ghee.
+Amrit singhh You will never lose your business if you have business in India. In US dairy business is adulterated. Milk is now full of artificial hormones. Most of the Americans are milk intolerant. I was good in India but in US in 6-7 months I become milk intolerant too.
Ghee (made from the milk of grass-fed cows) is packed with vitamins A, D, E and K, as well as fatty acids CLA and butyric acid, leading to some interesting health benefits. As you know, conjugated linoleic acid (CLA) has drawn significant attention in the last two decades for its variety of biologically beneficial effects. CLA reduces body fat, cardiovascular diseases and cancer, and modulates immune and inflammatory responses as well as improves bone mass.
@@mantiwelfaresociety8975 Ghar me bana hua ghee kha aur kasarat bhi karo. Tabhi benefits milte hai. Warna Sara accha khana kha rhe ho aur din bhar kuch exercise nahi hai body ko to heart hi Kya Puri body fail hogi
@@nitesharu1269bad cholesterol ke bare me jab nhi jante ho to kya bolu..... Bodybuilders Ko isi galatfahmi ke wajah se heart attack aata h... And bhai self made concept pe chalana hai to apki marji.... Research me proof h.... Mai khud ek trainer hu... Apko follow nhi kar sakta....
@@mantiwelfaresociety8975 Maine lab bola mujhe follow karo. Mat karo Bhai Maine sirf opinion diya. Aur ha Maine jitne logo ko advice di hai fat loss ke bare me sab ghee kha rhe hai aur fat levels bhi unka pehle se neeche hai. Aur Jo ghee Mai bol rha hu wo homemade hai Bahar ka nahi. 😁😁😁
Even if prem didn't watch, that doesn't justify a wrong info anyway? Or does it? Quit getting brainwashed and USE YOUR OWN FUCKING BRAIN and experience. We don't need more blind followers on earth, those losers are in millions already.
आपकी जानकारी गलत है मैं रोज 3 स्पून गाय घी खाती हूँ।।मेरा कोलेस्ट्रॉल बिल्कुल सही है ।सुबह 1/4 स्पून घी गर्म पानी से लेती हूँ।कोई समस्या नही है।आपकी बात से हम सहमत नही।।
I don't consume oil. I only consume Desi ghee. Half teaspoon a day. That is the measurement I maintain. It worked wonder for my skin. If you maintain a healthy and simple home cooked diet then ghee is a better option than oil. But you have to maintain the portion.
Ha bilkul shi hai because aap jha rhte ho wha ka environment bhut alag hai or hmari body hmara Indian environment alag hai geographic tarike se aap dekhoge to yeha par khana important hai uski wjha se joint's ke liye because eastern logo ki body bilkul alag hai? Khana chaiye but limited
Akash Jaiswal Bhai phele Gama phelwan, Dara Singh or khali ke bare me jaan dekh .....Gama phelwan 1 din m ½ kg ghee khata tha or Dara Singh bhi....or great khali usse bhi jyada jaan le phele desi ghee khane Wale kaise h.... phir pta chalega Teri glt fami dur ho jayegi.....
ajay bansal.. wo subha 4bje uth kr pura din Mehnat ka kaam krte thae.. saare kaam khud krte thae wo.. machine nhi thi itni us time.. unki body absorb kr leti thi jldi.. ab saale 10bje uthte h.. ghr m pde rhte h.. usse cholesterol bdhega hi
ajay bansal ....pehle jo desi ghee hota tha pehli baat to osme koi v milawat nhi hoti thi..dusri baat purane log apne sare kaam khud krte the pehle koi v machine nhi hoti thi....log apne kheto m jakar pura pura din kaam krte the...
Sir kia makhan healthy ha yaa nahe... agar ha to kitni quantity ma khana chahye... plz zara explaine kar dy. M from pakistan and I really like your video and follow your programs ❤
I know sir that u will soon be reviewing muscleblaze I m waiting bcz wanted to start ur " 6 WEEK SHREDDED" and I was looking for a cheap protein supplement.
बिना जा जानकारी के कुछ भी बोल देते है लोग रोज खाओ देशी घी लेकिन देशी गौ माता का रोज जितना दिल करे खाये कृष्ण खाते थे ये कुछ नही जंनता है यार थोड़ा सा अयुर्वेद पड़े ये तब समझ आएगा इसे कुछ
@@aradhanasardar5919 Bro He is saying Desi Ghee is unhealthy. In my village we exercise in traditional Akhadas. We consume Desi Ghee everyday and are healthy. 😎💪
The idea of saturated fats causing high cholesterol was debunked recently. This video is old but a lesson that your favourite trainer also doesn't know everything.
I am following ur shreded next level program and today i have consumed 1 spoon of desi ghee but i ma very rigid in diet my whole day diet is good i sometimes used low fat milk otherwise i donot. Today i made tea with low fat milk added bit shakar and made a whole egg in bit oliveoil.. is it good it happens usualy after a weak but i have consumed deai ghee after 5 to 6 months probably ..???
Dara Singh, gamma pehlwan all old legend people used to drink milk, ghee, and meat. They had good healthy physice. Desi ghee, milk, whole grains, almonds,nuts, whole eggs are good in long run.
That was very good and knowledgeable information about Desi ghee. being Punjabi we use it a lot but from now on we better stop it and start eating more nuts and seeds. Thank you for making this video.
oh beta jo purane bazurg the balti-balti bhar desi ghee pee jate the, aur budhape se maut tk tandrust rehte the aur tumse zada hi jaan hogi unmein, muscle fool jane se jaan nai aa jati Hath se pedh(Tree) ukhadh dete the jo purane smey ke Jatt the💪💪💪💪
Bakwaas information ..galat jaankaari ! Saturated fat in ghee is not like saturated fat of red meat Google me shallow study karke ye video banaata hai aur kisi type ka cutting drug use karta hai ye...total natural ki body itani fluctuate nahi hoti jitani isaki hoti hai...saala fraud
Latest highly advance simple and Best information about heart attack prevention is given by cardiologist scientist professor by Padma Bhushan Dr. BM Hegde.
Man, I left carb and sugar from my diet, all I eat is Ghee, eggs and butter, lots of veggies and moderate amount of protein...I got healthier and my cholesterol levels is absolutely perfect!! So what you are saying I cannot disagree more!!
This guy is stupid . I am also same diet . Never felt better in my life
Carbs are essential source of energy ..not consuming carbs is very unhealthy .
Sirr my grandfather used to take desi ghee, he told me that in his youth he used to drink around 300grams of desi ghee in the morning, even in his old age he used to take desi ghee almost daily, full fat milk and curd was always in his diet, he died two years before and his age was 93, he never suffered from heart desease,
Haa bhai ye sab 🇺🇲🇨🇦🇪🇺Westerns ka chutiyapaa hai 🤬
sahi kaha....andaa khaaney ko bol raha hai yeh guru mann ....ghee nahin
exceptions don't make the rule
@@pacepoeticidiots ko smjhana muskil hai
Sabka same health nhi rehta
I consume min 100 ml of ghee a day. Absolutely no harm. My grandfather had lot of ghee and he lived till age 96, no hairloss, no spectacles , no teeth loss. Power of desi ghee.
Jai Go Mata. Jai Hind
Bhai 100 ml jyda nhi hgya
Do you use homemade ghee or purchase it? If purchase, which brand?
@@sachinpatel1451 Nandini, patanjali sometimes homemade
th-cam.com/video/-SRcxg69sLo/w-d-xo.html
This video is not for u 😂😆 brother.
As long as you live ,live happily, and even if you have to take a loan, ensure that you can drink ghee
Fit Tuber
Completely agree
People in kerala dont consume ghee thats why live longer
@@Sujeesh_Bhosri 😂😂😂😂
@MoDeRn Vs AnCiEnT Your Mom's ugly Poosey is a bastard
I'm huge fan of you,sir.
but
ghee has been found to lower LDL cholesterol levels when eaten frequently. According to an article published in "Ayu" in 2010, studies on both animals and humans have shown that regular consumption of ghee lowers levels of unhealthy cholesterol -- that is, LDL and very-low-density lipoprotein, as well as triglycerides. In a study published in the "Journal of Nutritional Biochemistry" in 2000, rats were given 2.5 percent of their weight of ghee daily. After eight weeks, their serum cholesterol levels were reduced, and the scientists concluded that ghee affects cholesterol metabolism.
it also has cla
...
I don't agree completely. It gives you energy and best healthy fat and good for your joints as well. Any thing excess consuming will harm your body. A spoonful of ghee is healthy. Eat fat and burn fat in healthy way.
Mera Bhai Adha kilo ghee Khata h aur mehnt krta h pr wo thik h body
Agreed. He is giving bullshit explanation. I guess just to promote his other videos of whey protien. Ghee is the best ofr health
NOTHING BETTER THAN GHEE
of course it should be in limit.
Yup normally desi ghee hi use hota on daily basis especially in indian food
th-cam.com/video/-SRcxg69sLo/w-d-xo.html
@@jashajain8372 tbhi to india m jyda tar logo k pet bahar aa rkha h
@@surajpancholi8072 Sahi hai 😂
Right guruman also say same thing
In India Desi Ghee has been used for thousand of years...In Ayurveda it has described the benefits of Desi Ghee especially of our indigenous desi cow ...Desi Ghee is so beneficial that if any one suggest to avoid Desi Ghee it is better to avoid that person .
I guess you are right. I am no expert, but whatever I have heard about Desi ghee so far in my life has been mostly positive. Even Jeet Selal, who is another bodybuilder, recommends Desi ghee.
True 100 💯
Bhai khet m kaam kro kuch nhi hona phr ghr baithe toh sb unhealthy
dheeraj ahlawat hain bilkul sahi
dheeraj ahlawat jama thik Bola
Exactly
America is a cold country.india me heat baht jyada he.mustard grows here but olive doesn't. Different countries have different natural conditions. And hamara Ramdev baba do daily 2 spoon ghee desi consume karte hein.he is more fit than guru Mann. Every place is not same.same is food. Every person can't have same diet.
Bhai paanch ungli same nahni hote. Even Akshya Kumar is so fit. He eats only desi. No protein shakes right.
Even American has so many obese population.
Just you can't say everything in India is wrong. Thoda aurved ka bhi knowledge hona chahiye. It's not about only muscles. Internally you should be healthy.
Bilkut
I THINK DESHI GHEE IS BLESSING IT IMPROVES EYE SIGHT
@@geeteshbanka wahh bhai wahh
Tu khaa dbaa k
@@geeteshbanka abeyyyyyyyy............sbse bda budhhimaan insaan🤣
@@geeteshbanka abey bawligand...vo expert h ..bhot degrees h uske pass..lkin tu chutiya h
@@surajpancholi8072 Sahi hai 😂
No
There are lot of peoples who consume ghee and till days they are healthy,
And Chankya said desi ghee is most powerful...
भाई आपकी जानकारी अच्छी लगी। मेने बहुत से यूट्यूब वीडियो देखें पर एक बात का जवाब अभी तक नही मिला वो ये है कि हमारे कस्बे में एक gym है। हम सभी गाँव के लड़के ही जाते है वहा। हमको diet और प्रोटीन की a b c d भी नही पता है। सुबह नाश्ते में आधा लीटर दूध उसके बाद भोजन में 6-7 रोटी सब्ज़ी या दाल के साथ फिर दोपहर में दही के साथ एक दो रोटी और फिर शाम को 6-7 रोटी और सोने से पहले आधा लीटर दूध यही डाइट है हमारी। इस डाइट के साथ भी हमारे ग्रुप के 4 बंदे ऐसे जिनकी बॉडी काफी अच्छी है मतलब की आंकड़ो में देखो तो बाइसेप की साइज 16 इंच चेस्ट 43 और कमर 32 है। कोई fat नही बॉडी में।
अब मुझे ये समझ मे नही आता इन सब यूट्यूब वीडियो को देख के की रोटी क्यो नही खानी चाहिए।
जिन भाइयो ने कमेंट किया है उन्होंने भी अपने आस पास देखे होंगे रोटी खाने वाले बंदे जिनकी बॉडी अच्छी और फिट होगी।
Ye utube waale apna views baraate hain kuch bhi jaankaari deke hain aur khud drugs lete hain...roti me bhi protien hota hai ....optimum nahi hai sirf roti khana lekin roti koi kharaan cheez nahi hain ...ye madarchod log apne aap ko expert bataane k liye kisi bhi cheez ko bura bata dete hain
I am a villagers and I eat every natural foob loke ghee milke roti and iam a boxer iam full fit man
Bhai abhi unki age 20-25 saal se jyada nahi hogi 30-35 ki age mein aur aage bhi maintain rehna hai to ye diet kaam ki nahi hai aur ye you tube wala sahi bol raha hai
I eat everyday desi ghee...I have no problem ..
Tu check kraya kde nahi ta kra ke dekhi kiniya problems a.
Haha
Bai Desi Gaye ka ghee koi problem nhi krta but pure Indian honi chiye mix breed nhi
@@paraskaushik8114 wah oye. ...anything comes from animal contain fat. Sale kyu Indian gaye mangal gareh se ayi hai.
@@sukhwindersingh331 search about it bhai u get what I want to say quality of fat is much differ
Ghee nahi khaoge to ghutno ki Greece khatam ho jaegi ghee behad jaruri he health ke liye
True brother i have seen this miracle
True
Pagal hain kya
@@Dr.Subhodip_Dewan ismein pagal wali koi baat nhi hai
@@Dr.Subhodip_Dewan tu pagal hai sale
My uncle is 92 and always eat desi ghee and still fit in this age.
Same with my uncle! He is 86 and eats tobacoo 5 times and still fit and fine😄
@@kunalshal4028 🤣🤣
Cause your uncle taking saturated fat from ghee only but today's generation is taking saturated fat from various other places like chicken, fast food, dairy products, cooking oil, etc in day to day life
@@believerskm no. he eats lot of mutton and chicken as well. But still he is fit and fine.
@@gaganbhatia9326 lot matlab? Bhai tumne ek do baar unhe ghee khate hue dekha hoga aur bol rahe ho ki roz khate hain. Acha ye batao kitne cammach ghee khaye hain wo?
SIR JI,
I've been following you and i've seen all your videos! i LOVE THEM! Thank you so much!
I'm also from Punjab, just like you and it has the highest heart-related problems in India! Hope this message spreads everywhere!
sir main daily 50 grams ghee kha leta hu...1 din me 10 roti ghee laga ke ...daal me alag se daal ke khata hu..doodh me 1 spoon daal ke..but still I am fit and only 70 kg height 5.10 feet
me also......:P.......
sunny rock check your cholesterol
Sunny rock Kuch bhi kha bhai, agar kaam nahin karega, zindagi mein koi physical activity nahin hogi, toh weight badhega he...koi bhi cheez zaroorat se jyada consume karne se woh zeher ka kaam karegi...inn gym waalo ke jyada funde mat suna karo, inka bataaya hua follow karne lagg jaayein, toh pura din aur sab kaam chhodhkar calories he count karte rah jaaoge...mai dabaa ke desi ghee khata hoon, 6'2" 91 Kilos, aur yeh kya samajh raha video wala ki yeh healthy hai !!! Saamne aaye, tab dekh lenge kitne khet bhaag paayega yeh..yeh treadmill pe bhaagne wala, 2 khet cross karke geer jaayega mitti mein haanfte huwe..
Gathwala JAT sahi kaha bhai pta nahi aaj kal log har cheej khane se darne lage hain..pele acha tha daba ke kuch bhi khao aur kheto me mehnat karo..sab hajm ..aur ese log 100 yrs tak jeete thee ..
sunny rock you will see the results once you reach above 50 years of age, till now enjoy .
The best thing about this channel is that it gives deep description of common foods used in sub continent. More in concurrence with a common person 👌👍
i have been consuming desi ghee since my child hood...since i belong to farmer family, i use to work 8 hours daily in my feilds...desi ghee is not going to harm you if you keep on indulging yourself in physical work..
Bht samjhdar insan ho ap... Love from pakistan 😊
के बात कर रया है भाई पुराने बूढ़े आधा आधा किलो घी पि जाया करते थे एक बार म।।।
और इसमें ओमेगा3/ ओमेगा6 का ratio 1/8 है जोकि सबसे बढ़िया है किसी भी तेल म नहीं ही ये
चौधरी हरयाणा के woh bhude logo ke time itna ghanda food nahi tha ab na vegies fresh na air fresh or unko stress nahi thi life big difference dude
Bro kha bhago plus garlic khao bus pure kr dega blood co fat say
Haha choree ra haryana ke
चौधरी हरयाणा के wah Bhai kya BAAT ki hai bilkul Sahi mere pardada 1 kg ghee kha jate the lekin Bhai aajkl ke ghee hota hai bilkul Poora camical hai agr 250gm bhi khaliya to pet khrab bcoz wo camical hota hai
@@mohdusman2598 Bhai patanjali ka Khao bilkul pure hai 100%
If you ever get luxury of eating pure desi cow ghee , I will say forget about calories eat daily 3to 4 spoons , and see it's mind-blowing good health effects on your body.
Yes but four spoon contains 16 gram saturated fat that's ok but u shouldn't increase more than that
@@sanjaykhan403 I eat only one teaspoon
@@mr.scientist1469excellent 👍 even I also use one teaspoon of ghee
@@sanjaykhan403 I think we can eat around 1-2 spoons of ghee but we need to exercise a lot.
I run around 5km 5 days in a week, apart from ghee I stop my other sources of saturated fat like junk foods and non veg.
@@mr.scientist1469 same bro I even cut down junk food and eat healthy food my daily intake of saturated fat is 15 gram or even less I workout 6 days in week
i appreciate for all your did, doing and i hope u would continue for your people ... m from Pakistan ,,, respect from Pakistan brother ,,,, i wish i could have a chance to meet u
Is sab k elawa mujhe INDIAN PUNJAB or PUNJABI peoples say milta acha lagta hai even meri khwahish hai k INDIA or PAKISTAN ka Punjab 1 ho jaye ..
thanks again brother for all
this is the only thing that i can do for u
are bro hamari khwAhish bhi hye ki india Pakistan hi ek ho jaye
bas borders ne bandh rakha hye
love from INDIA brother :)
Bc India or Pakistan ka sirf punjab ek karna chahta h.. Teri khwahish hi rhegi.. Jese kashmir k liye reh gyi..
sali govt nii karte lok to chahte hai
i have also met some pakistani people. they are great
Desi Ghee made from desi cows in India using traditional method of making ghee from Curd is perfectly safe. Latest studies have shown Desi ghee is very safe and in-fact it helps in cutting fat. Ignore the products sold in market.
I should've Seen this video earlier. Till now I've consumed more than 4 kg Desi Gheen in 3-4 months, cholesterol level is 262 and i felt pain in my chest. I'm gonna Drop Desi Ghee for a while. Thanks for explaining. 😊
Desi ghee se nahi koi or karan hota hai Desi ghee Amrit hai is se acha dunia me kush nhi
Sirji i had ghee for 10 days starting from 25 ml to 125 ml in 10 days.
I lost 3 kilos in 10 days
And other benefits are different.
Yes,
It's a good source of fat when ur in keto
Hello
1) First of all, thank you so much for everything you are doing for us.
2) I have been working out for more than 3 years without proper guidance, goals and vision.That's why no matter how hard I workout, I never had good results.
3) The day I came across your channel is the day my life starts changing and will definitely change for better.
4) I followed your program 5*5 and Pure Mass strictly and noticed great results, not only gains, a healthy lifestyle as well.
5) Currently, I am on Lean 5-10-20 Program, loving it as well.
6) My Current Measurement: 17inch arms, 43.5 chest, body fat percentage 12-14%
I have following queries:
a) To drop down BFP, should I start 6 week shredded after Lean 5-10-20? What do you suggest?
b) What is the role of Glutamine? Is it required? If yes, what is the dosage schedule?
c) Please suggest what to take during workout in Lean 5-10-20 program?
d) Please share your measurements during LEAN program shooting.
e) You have already shared diet and schedule before photoshoot.Please make a video for photoshoot poses as well.. :)
Request:
Please have a meeting in India, where all your fans including me as well can come and meet you :) :)
🗿
Brother insaan agar apni har meal Ko lekr itna strict ho Gaya to uski life narak ban jayegi...sab log itna control nahi rakh pate...
Puneet Kumar shi kha bai
bhai jab koi bimari lag jaati hai na toh asli narak banjati hai... Dhyaan rakho !! Ek baar samjh aajaegi ..knowledge mil jaegi toh itna sochna nahin padta .. apne aap decisions sahi lene lag jaogay .. healthy rahogay... Offensive nahin ho raha but sach mein gavaar mat banke rehna ... Ek acchi life jio .. 👍 All the best bhai
No one is telling u to follow that...u don't want don't do it.
This is for only those who are trying to make there career in fitness.. But we have some other plans.. Like m an engineer.. Toh hamko healthy rahna h srf... Apne ap ko tourcher ni krna
th-cam.com/video/-SRcxg69sLo/w-d-xo.html
1 spoon ghee everyday, no problems guys its best.
Wajan Bdhana Hai Muje...Kitnk Bdhega Do Mahine Teen mahine mein With Exercise
@@SidharthSethiincrease your metabolism
Tum chutya hoo
I have a bowl of ghee Everest very healthy and mass building food. Desi Bodybuilding Food.
@@priyankpatel2698 😂😂😂
Old z always gold....becouse of purity..my age z 48 bt my physice complexion z 28...I eat daisee gee in its absolute..I belong to a rich family Allah has given me the thngs wat u people cant beleive...I work in my farms like peasent even I work at home.I clean my car daily bt with using little water(take care of using water)..by the grace of Allaho thabarak wa thaghala..im supper strong red nd white ..now im telling u the secret of supper dooper life...humbelness..forgiveness on minor tngs..soft langouge..calmness..weaping in the calmquite atmosphere...forget me bt dun forget the secrets....
People in cities mostly avoid ghee n about all the heart disease cases are from cities... People in villages consume not just a spoon but more like a full cup of pure ghee in the entire day n 1 in a million will suffer from heart disease... How will u explain that?
Rovi Tomer True!!!
I literally drink coconut oil and add alot of ghee because saturated fats don't have free bonds to catch oxygen that means it can't be oxydised oxydation is the same process of rusting...so saturated fats are wayyy better than Mufas(monounsaturated faty acids) and Pufas(polyunsaturated faty acids)
this is not true .. total wrong ..check stats .. i am from village from punjab, most of my knows are dead coz of heart attack..so make sure watever you say is correct, not some bro knowledge
bcoz villagers do a lot of physical work whereas peoples in cities do mostly mental work
amarjit dhillon tell your people to work hard
Actually it doesn't matter if you belong to a city or a village People who die from heart attack are those who consumed lot of unhealthy fat and junk food while people who follow a good diet are still healthy and fine
Wrong information taken from blogs... Its useless to go too much scientific...
Eat and stay healthy...
Its your subconscious mind that matters
Must eat 2 tablespoon of ghee on daily basis even u r on dieting
Ghee is fuel for our body which provides energy for survival
Bro two tablespoon 24 gram saturated fat not good 🙏
@@sanjaykhan403 bhai studies kuch bhi bolti hai ... Abhi haward me bol rhe hai dairy product is helpful for our heart ye wo sab ...aur yahi research inhone 5 saal pehle ki thi toh bolte the ki don't take to much dairy products. And 24 gram will not do anything.... Until and unless it contains healthy saturated fat... Mono and pufa.
@@virat651 okk 👍 bro
ये जो बातें बोल रहा है वो बॉडीबिल्डर और ओवर टेंशन लेने वालों के लिए हैं। बाकी घी नॉर्मली हेल्थी है और मैं रोज खाता हूं साथ मे हेल्थ का ध्यान भी रखता हूं।
Guru mann Acchi jankari dete hai Jiske Liye Thanks......
Bhai aapki ye baat thodi ajeeb lagi. Akhadey key pehelwan sey miliye aapko pata chlega ghee bhagwaan hai. Not disrespecting but ghee is best but you have to work so hard to burn it . You will not have any problem.
porblem-
Guru I'm having six pack abbs bt my stomach is still bulging out
i luv desi ghee. I have 1 spoon everyday. I am working out and maintaining a healthy diet and have lost around 8 kg in 3months without starving myself n switching to healthy lifestyle despite the fact that I eat 1tsp everyday. ghee is good for fat loss too.
PS: try having ghar ka bana hua ghee.
Qyes bro...try Bilona ghee
Sir for your kind information just go through recent studies at Harvard Medical School and AIIMS about Ghee; I'm sure that will wipe out all your misconception-full knowledge. All saturated fats are not bad for health especially if those are Short-Chain Saturated Fats; which rather help to cut down your cholesterol level and Ghee is full of that. So you also start eating Ghee.
Bhai udhaar lo but Desi ghee jaroor Khao .
2 year back my cholesterol levels was 220 , started consuming 2-3 spoons ghee daily since last one year, now my cholesterol levels reduced to 188.
I don't think we should blame Desi ghee.
Sir we can use Desi ghee and turmeric and gur in warm water to have healthy bones once in a week
first video of yours i am not agree with... muscles are not only things defining holistic health. really dissapointed.
really yes i know gurumann ko bhi knowledge nhi hai unsaturated fat us time good bataya tha 🤯
@@yawermir9596 Abe unsaturated fat healthy hota hai aur saturated unhealthy kuch dekh to lo andho
i love you gurumann sir... respect from the bottom of my heart❤❤🇵🇰
I have dairy. 😂😊
Sir mere business stop karwaoo ge kya 😛
And truth is two days ago I made ghee and I have sold out all. 😂
+Amrit singhh Nothing will happen Indians will be Indian. They will not stop eating ghee. Only a few may be.😂☺
+Gurjyot Singh yes I know. Indians can't stop eating these kinds of things.
😂
+Khalifa boi
😂
+Amrit singhh You will never lose your business if you have business in India. In US dairy business is adulterated. Milk is now full of artificial hormones. Most of the Americans are milk intolerant. I was good in India but in US in 6-7 months I become milk intolerant too.
There is nothing like desi ghee. Punjab ke log america ke logo se boht zyada heathy hai. Just because of desi and royal diet.
Salute you sir .. you've helped me a lot .. any question comes in my mind I just open ur TH-cam channel and a video on that topic is always there
Atleast you should take 1 tablespoon of ghee empty stomach at morning !! It's healthy
th-cam.com/channels/u-f7im5rTF-prlqVlsgL3Q.html देशी गाय घी हेतु संपर्क करें 8923977006
Why?
guru Mann....hats off sir for way u r doing....big big fan...Real hero!!!Making India fit!!!
5:54 good source of cholesterol??
is it slip of tongue or ……?
Vinod Saini
It’s correct
Good cholesterol
Thank u dear ....u cleared my dought.....❤❤❤
Ghee (made from the milk of grass-fed cows) is packed with vitamins A, D, E and K, as well as fatty acids CLA and butyric acid, leading to some interesting health benefits. As you know, conjugated linoleic acid (CLA) has drawn significant attention in the last two decades for its variety of biologically beneficial effects. CLA reduces body fat, cardiovascular diseases and cancer, and modulates immune and inflammatory responses as well as improves bone mass.
I completely disagree with this video.
Ha sahi he. Ghar me bana ghee perfect hota hai. Din me ek do chammach sahi hota hai
Bhai ghee ke benefits bahut h.... Lekin cholesterol ke wajah se sirf heart Ko nuksan pahuchata h... Kisi heart ke doctor se puch sakte h
@@mantiwelfaresociety8975 Ghar me bana hua ghee kha aur kasarat bhi karo. Tabhi benefits milte hai. Warna Sara accha khana kha rhe ho aur din bhar kuch exercise nahi hai body ko to heart hi Kya Puri body fail hogi
@@nitesharu1269bad cholesterol ke bare me jab nhi jante ho to kya bolu..... Bodybuilders Ko isi galatfahmi ke wajah se heart attack aata h... And bhai self made concept pe chalana hai to apki marji.... Research me proof h.... Mai khud ek trainer hu... Apko follow nhi kar sakta....
@@mantiwelfaresociety8975 Maine lab bola mujhe follow karo. Mat karo Bhai Maine sirf opinion diya. Aur ha Maine jitne logo ko advice di hai fat loss ke bare me sab ghee kha rhe hai aur fat levels bhi unka pehle se neeche hai. Aur Jo ghee Mai bol rha hu wo homemade hai Bahar ka nahi. 😁😁😁
Sir aapki sari videos dekhta hun nd achhi bhi lagti hain but ys video mujhe wrong lga
agar pehlay say hi sab pata hai tujhay toh dhekha hi kyun video lol
Sorry bro...but agar Sabhi video dekha hota toh ye ni bolta...better watch all again..
agree bro !
muje b
Even if prem didn't watch, that doesn't justify a wrong info anyway? Or does it?
Quit getting brainwashed and USE YOUR OWN FUCKING BRAIN and experience. We don't need more blind followers on earth, those losers are in millions already.
आपकी जानकारी गलत है मैं रोज 3 स्पून गाय घी खाती हूँ।।मेरा कोलेस्ट्रॉल बिल्कुल सही है ।सुबह 1/4 स्पून घी गर्म पानी से लेती हूँ।कोई समस्या नही है।आपकी बात से हम सहमत नही।।
@@newswala2327 😬😬
Desi gai ka dudh se bana Makhan auur makhan se bane hue ghee Sabse best hota hai ..
I don't consume oil. I only consume Desi ghee. Half teaspoon a day. That is the measurement I maintain. It worked wonder for my skin. If you maintain a healthy and simple home cooked diet then ghee is a better option than oil. But you have to maintain the portion.
i have came across the first man to say desi ghee as unhealthy
Jaskaran Singh Bro , trust me , meri ek baat main bhi bakwaas nahi hai . Please TH-cam search for Dr Eric Berg
I consume ghee almost daily...I am 40 And I can run faster than you.
waiting for the "stretching before workout" video
Thank you so much sir 👍❤️😘🙏
Bhai muscles tight kiya bina bhi video ban sakti thi, you already look good 👍🏼
Ha bilkul shi hai because aap jha rhte ho wha ka environment bhut alag hai or hmari body hmara Indian environment alag hai geographic tarike se aap dekhoge to yeha par khana important hai uski wjha se joint's ke liye because eastern logo ki body bilkul alag hai? Khana chaiye but limited
But it's good fat, saturated fat is different in ghee
All are same
guru maan saab. mene ese logo ko dekha h jo apni jawani me 1-1 kilo desi ghee pi jaaya krte the. now at age of 80+ unhe to koi heart diesease nhi h.
ajay bansal abe gadhe tu to jawaan h abhi... Buddho ko kya time travel kr dekhta tha? 😂😂
Akash Jaiswal Bhai phele Gama phelwan, Dara Singh or khali ke bare me jaan dekh .....Gama phelwan 1 din m ½ kg ghee khata tha or Dara Singh bhi....or great khali usse bhi jyada jaan le phele desi ghee khane Wale kaise h.... phir pta chalega Teri glt fami dur ho jayegi.....
ajay bansal.. wo subha 4bje uth kr pura din Mehnat ka kaam krte thae.. saare kaam khud krte thae wo.. machine nhi thi itni us time.. unki body absorb kr leti thi jldi.. ab saale 10bje uthte h.. ghr m pde rhte h.. usse cholesterol bdhega hi
ajay bansal ....pehle jo desi ghee hota tha pehli baat to osme koi v milawat nhi hoti thi..dusri baat purane log apne sare kaam khud krte the pehle koi v machine nhi hoti thi....log apne kheto m jakar pura pura din kaam krte the...
bro uss time ghee pure hota tha
Sir kia makhan healthy ha yaa nahe... agar ha to kitni quantity ma khana chahye... plz zara explaine kar dy. M from pakistan and I really like your video and follow your programs ❤
guru mann is the best person Really
I know sir that u will soon be reviewing muscleblaze
I m waiting bcz wanted to start ur " 6 WEEK SHREDDED"
and I was looking for a cheap protein supplement.
Its not that much difference buy other whey!!
+Health And Fitness
thank you very much sir...,,☺
+Health And Fitness
sir !if u drink a glass of milk everyday.its gud for the diet??
+Health And Fitness
sir !if u drink a glass of milk everyday.its gud for diet??
Hello sir how e you
Gruman g abhi ap aur padhe ghee ke bare me ap galat bata rahe hai ghee khane se koi bhi heart decese nahi hoti
guys main hun Gaddaar Mann aur india main sab bekaar he...America he quality!! ab bolo sab totey ki tarah jo maine kaha
educate yourself first
Bhai aap farmers se milk buy kare. Fir bolna ki India mein fake hai. I change you
Rajkumar Sharma bilkul sahi kaha bhai shushil kumar ko hi dekh lo khub ghee khata hai or medal lekar aata hai ye grumann naa le aaye medal
kmdshabbir Eska kyaa ye matlab hai ki jo jo iski video dekhta hai vo bodybuilder hi jaayega ?? Bhai mehnat or lagan se hota hai
alwin bajaj this link amazing bit.ly/2KLoKeT
Thanks so much for clarifying about ghee
Thanks sir good information long live sir big fan of you
Could you make a video on whole meals plan of the day, high protein less carb but desi stuffs?
Checkout 6 week shredded, muscular 8 and lean mode nutrition..all these programs are high in protein and low in carbs
Nidhi Chauhan eat according to ur apetite ... check ur BMR and calculate ur calories... Eat acc. to ur fitness goal
why it is Looking Like your head is pLaced separateLy ??
बिना जा जानकारी के कुछ भी बोल देते है लोग रोज खाओ देशी घी लेकिन देशी गौ माता का रोज जितना दिल करे खाये कृष्ण खाते थे ये कुछ नही जंनता है यार थोड़ा सा अयुर्वेद पड़े ये तब समझ आएगा इसे कुछ
Eat whatever u likes, don't follow any rules. Life is one, eat whatever u love. That's it.
Thats goddamm right
Daily intake 15 to 20 gram saturated fat good enough.
One teaspoon ghee saturated fat 4 gram.
One tablespoon ghee saturated fat 12 gram.
First tym i disagree with you
Kyu bhai
@@aradhanasardar5919 Bro He is saying Desi Ghee is unhealthy. In my village we exercise in traditional Akhadas. We consume Desi Ghee everyday and are healthy. 😎💪
@@radhaknautiyal7363 he has less knowledge.
Desi ghee is very useful for fat loss.
Pure ghee is very healthy so guru mann this time ur review going wrong
Aapne video nhi dekha
Hahahahaha
His information is absolutely wrong
Ghee is best in every way
If you consume 4 tbspoon ghee in a day
It will be good for ur health.
जी आपने एकदम सही कहा, मैंने इसके फयादा खुद महसूस किया, जो इसमें >>bit.ly/2NqRmLW दिखाया गया है वो एकदम ही है
Lol anpad
4 tbspoon !!! daily !!! better I follow gurumann sir
The idea of saturated fats causing high cholesterol was debunked recently. This video is old but a lesson that your favourite trainer also doesn't know everything.
Abhi tak koi bhi conclusive evidence nahi mila hai bhai jisme saturated fat ko acha bataya hai.
I am following ur shreded next level program and today i have consumed 1 spoon of desi ghee but i ma very rigid in diet my whole day diet is good i sometimes used low fat milk otherwise i donot. Today i made tea with low fat milk added bit shakar and made a whole egg in bit oliveoil.. is it good it happens usualy after a weak but i have consumed deai ghee after 5 to 6 months probably ..???
POWDER K DABBE KHILAO LOGO KO BAS 🤔
He is giving true information and doing his job 👍
U , ur content, ur vedio and it's background everything is artificial.. stop working for Western brands atleast now.
I was more interested in hearing his accent 🤣😂
Dara Singh, gamma pehlwan all old legend people used to drink milk, ghee, and meat. They had good healthy physice. Desi ghee, milk, whole grains, almonds,nuts, whole eggs are good in long run.
That was very good and knowledgeable information about Desi ghee. being Punjabi we use it a lot but from now on we better stop it and start eating more nuts and seeds.
Thank you for making this video.
0:25 look at that muscles 🙄
But Wrists are weak
so basically, i will have more desi ghee to keep higher testosterone levels, positives of desi ghee
Sir please have knowledge of A1 and A2 protein... Your this video is v misleading.
Sir i am your biggest fan in the world i wan to know that how you got success and what is your job now in America please reply must!!
❤❤❤ You too much
अगर आयुर्वेद कहता हे की घी अमृत समान हे तो बिलकुल खाना चाहिए , Medical Science की Research तो समय समय पर बदलती रहती हे ।
Guru mann this time u have wrong information abt ghee....i appreciate ur other video but this is wrong
oh beta jo purane bazurg the balti-balti bhar desi ghee pee jate the, aur budhape se maut tk tandrust rehte the
aur tumse zada hi jaan hogi unmein, muscle fool jane se jaan nai aa jati
Hath se pedh(Tree) ukhadh dete the jo purane smey ke Jatt the💪💪💪💪
GUNDEEP BHAI SAHI KAHA BHAI..
He is looking muscular because of taking protein shakes. Not due to only gym. Nothing can be as perfect as natural.
You are totally wrong. Desi ghee is the best.
Thanks sir...aap bohot achhi jaankari dete ho
Thank you its a good msg to all ..
Bakwaas information ..galat jaankaari !
Saturated fat in ghee is not like saturated fat of red meat
Google me shallow study karke ye video banaata hai aur kisi type ka cutting drug use karta hai ye...total natural ki body itani fluctuate nahi hoti jitani isaki hoti hai...saala fraud
You look like vidyut jamwat
bhai sahi keh rhe ho...he looks like vidyut
No.......vidyut looks like guru mann
Total bakwas
Bhai k music kya BT h ek dum hero lgta h kbhi kbhi
Latest highly advance simple and Best information about heart attack prevention is given by cardiologist scientist professor by Padma Bhushan Dr. BM Hegde.