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Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips
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- เผยแพร่เมื่อ 12 ส.ค. 2015
- Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning.
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Guruman is a legend who agree with me
Tu btane ki jarurat nhi
@@rushiikesh5249 tjhe bh chutiye comment krne ki jarruat nh h
No doubt but priya ithink ur exciting for some thing another
True
Guru Bro your simplicity just makes you a great person.
i just won say.you are the best bro...ever..all indian proud on you
guru bhai u r doing awesome work by creating awareness among people keep posting videos so that we are educated about nutrition and fitness
your videos are very much help full to me and my friends thank you Guru Mann make more and more such kind of awesome videos!! you're the best
Koi Dusra GuruMann Nahi Ho Sakta….. Thank You Sir…..💐🙏🏻😘
Guru Mann...u r a bundle full of knowledge.....u helps me alot !
guru u have best knowledge broo.n u r sharing it its very helpful to us n I will support all time
thanks gurumann we love you and respect your thought
man u r fantastic keep the good work going bro
Sir you very helpful for Indian fitness 🙏🙏
mann sir great coach. respect and proud.
guru mann u r legendary...
Awesome information guru sir thank u
tnxxxxxx very much sir ...we love u sir n respect u...u r really helpfull
I appreciate your efforts guru mann you give absolute crucial information for laymens like me
Best trainer in the world guru man 😊
sir Guru Mann,U r awesome. Seriously I have seen many of it videos.U provide all the information in ur video about the particular topic. Nd yes I lyk ur starting lines, "Wassup guys,This is Guru Mann" that we is awesome . Nd yes please do a video on hair realted problem.
right sir I will follow your all tips thanks
Osm video sir its helpful video guru sir thanks for making this video👍👍👍
Apka video aur samjane ka mast tarika hsi very niece
Sir u R right but I would say all sunlight is not required only we need a specific wavelength sunlight which generally come between 8 and 9:30
quality information. thanks big bro
Guru mann aap na hotey to mera kya hota. You are great !
Another awesome and useful video
great tips sir very useful thanks sir
sir getting a lot of tips from you and its so valuable and helpful for me....subah kitne baje uthna chahiye aur raat ke sone baare me ek video aagar bana de aap bahot jyaada help ho jaegi sirf meri nahi mere jese kafi logoki jo log ham saath me apko follow karte hain......................................thank you sir for all your helps
Sir it's because of your diet and programs, I manage to improve my physical looks and made impressive gains. I am out of gym due to clavicle fracture for past three months.. I would love to know from you how to restart weight training after injury or fractures.. This is a very common problem in India people struggle after fractures and sometimes even forced to give up because they dont know how to restart weight training.
Superb Guru mann, nice video
big things sir very detail information about vitamin D
thanks lot sir...
Thank u Guru for awesome information
Very thankful for u r valuable videos bro
tanning is good for mental helath also and it will make your mood brighter and make u feel blessed it's personal experience
hi Mann how r u really I am very impressed from ur all video hats off buddy to u i just start ur muscle building supplements stack as per ur video whey protein and carbs and creatine and bcca thanks again
First time I saw Guru Mann make video without t-shirt. Nice body sir.
Thank U Very Much..!!!
I'm wajid Malik from Pakistan sir your video is very helpful plz give us more knowledge and you are awesome ... You are rock... :-)
very nice and thanks
Guru ji namastey, will you pls tell the benefits of steam bath ? ? how to use ?
really informative
sir, you said shaving is necessary, can you share the detail on why body shaving is necessary please??
Thank You.
Mackerel (Baangda) fish has 17mcg of Vitamin d and it's required daily .And it's very cheap as well
Thanks bro
Mai khaunga aaj se
Thank you sir
Grumman Respect YOU bro
Your detailed knowledge about workout and nutrition is very helpful not for youngsters bt Elders too
keep posting the videos And dude You are My Guru
+manoj bohra Thanks.. KEEP SUPPORTING!!
Health And Fitness. Sir.. Is afternoon sleep is good for building muscles??. Actually my college Leaves at 2 so I come at 3.ill be very sleepy so. Can u suggest me something??
10to11 pm 😂 😂
Im from kerala...I think...jab suraj ke pehla kiran aata he...aur jab suraj ka aakhri kiran aate he...
Dono samay 15 minute apne upar sunlight lagna chahiye.....
Zyada hot na hone ke vajah se skin ko problem nahi hoga
hey guru maan.please upload some videos for the beginner's meal and workout exercise
nice video guruji
thanks Bhaiya for your support
Guru mann bhai.....I follow u and respect u. U r truely doing a great Job.
Bhai meri age 23 hai aur mera last year 18 mm kidney stone ka lazer operation hua tha... Fir mujhe jabhi se Urine infection chal rha tha aur Back me bhot pain tha then I did my lab test and I have Vitamin D deficiency (12ng/ml) ab problm ye hai ki mai 1 hr se zada baith nhi paa rha hu. Morning walk karta hu aur Yoga. Kya mai workout kar sakta hu gym me aur kya Do's and Don'ts hain..Aap plzz ek video bana deeje jisme meri aur mujh jese aur logo ki problm sort out ho jaye.
Thank u so very much
sir plz plz Dark Circles ke liye kuch btaiye..plz .
thank you 🙏
Hi Guru, Could you please make a video on using Fat burners. It's effectiveness or the problems. Is it fine to take fat burners to get shredded?
I agree .. he is osam
respect from Pakistan love you
Do we need to use sunscreen
Please make a video on sunscreen
I love your all video
guru mann sir ur rockss
thanxx sir
Sir u r the best. I lv u sir
sirra guru ji
I watched your video but there is no link about diet n any medicine sorry sir but if possible plz share some video regarding lack of vitamin d n exersize.
Sir I am a big fan of yours.......
please suggest us regarding fat burner and height increment.
Please please request you very very sincerely.........
Hello sir pls do a video on how to increase vascularity!also when is your next program coming?
thanks bro
awesome ...
m vry big fan of urs
yo rock guru Mann bro
Entered in that 70%, that 2 out of 3. I will work on that. :-)
Thanks
Thanks sir g
Dear Sir, I am Sovonadri Sekhar Chakraborty from Kolkata,West Bengal,India.I Work as a Medical Executive in a Pharma Company.Can You please tell me how to remove Dark Sun Tan from face and hand.As all the time I have to stay in field all the day in sunlight.Its very embarassing and to go shirtless even at home or in gym and also gives a very bad impression to the Doctors I visit.As appearence in our profession is very important.I hope I will get help from you soon and I will be very much thankfull to you.All my good wishes for you and your programe,you are doing an excellent job for many Indian who are unable to pay lot of money to get a healthy physique.
Love you guru mann
Hi, guruman sir please do an video on hair fall due to workouts and protein supplements.. and give us some suggestions to get rid of hair loss please prescribe us a any medicine like suppliments
Sir please make a vedio of diet plan for skin complexion
U r Amazing
7:21 no comment only salute sir, I m watching you sir till 9 months
Sir kya green tea fat really burn krti hai. Please sir meri aapse request hai ki aap green tea par bhi ek review video bnae.
thanku so much sir for what you are doing our indian people🙂🙂
thank you
Sir mediclal checkup k liye koi video post kr dijiye kaise pta hoga ki body me kya km kya sahi h plz sir
#Guru mann sir plz
Sir I have asked you many times that what is we can do for our abs and how to get shredded not lean but shredded plz sir tell us sir because your are my last hope sir and thank you very much for your efforts and Sir I have gaining my lean muscle by following you're program six weeks shredder
thanx brooo
Can you please tell me the exact name of that banana lotion... I just loved your videos
love u guru bhai
love you sirr....
sir aap best ho
Thumbnail mast hai bhai
What should i do in Australia where sun is harsh with less ozone layer???
Sir gym k ander jo steam bath hota hai kya uske fayde hai q karna chahiye ya nahi karna chahiye please hume bataye ek special video banaye please steam bath ko cover kare
Sir I want to know best vitamin D supplements ..
can u helps us 😌
I love you bro guru mann
bro plz give sume review of fat burners and is effect and the use style and side effects plz
Bhai face cream ka review do
hii guru mann sir this is my humble request to u plzzz make a video that ho to get side chest in shape plzzzz sir make a video
Thnx bro
Sir plz Hepatitis b par video bnaoo
If we use SPF lotion...then how can our body absorb vitamin D?
thanks
can you make a video explaining all about fat burners? are they useful?
sir plz make a program ffor pace bowlers
Sir please make a video for calcium