Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Checkout what fitness expert Guru Mann has to say on this important topic.
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I played this video in screen mirroring while my father was consuming white rice... He is under depression now... 🤣itne din se keh rha ye chawal chor do aaj syd smjh aagya
😂
Respect from Pakistan.
Sir you are creating awareness for both indians and Pakistanis.
Hats off
watching dis video just after eating 8 Roti's😂😂
himanshu visbash sahi h bhai 😂😂😂
me bhi 8 khata hu kuchh aur option nahi hai hahaha
bhai log dnt worry 5 -6 khao lunch me !!agr aap gaining pe ho
4 -6 sahi h yar ,,baaki sbji or sath mai side dish jayeda lia kro usme bhi protein bgera rhta hehehe
Beeru Rajput hahah.....we punjabis eats rotti daily three times a day...we dont eats rice...bro.....and we are strongest people in india....rotti is best.....
Humare Ghar par hum log khud gehu saaf Karke piswate hai
Pure ekdum😎😎
Aisi roti se bhi better hai kya brown rice
Same India me Yahe hota hai bhai
Rice bhi khod karke khate he ham Bhai
Han bhai..brown rice usse bhi zyada acha hai
Rice ka glycemic Index roti se zyada ha. Watch this th-cam.com/video/Jx_ao2P_E0g/w-d-xo.html
Roti is best n same here friend 🙏🏼
Yr facial expressions tells us yr noble motive to provide us with such precious info...may God bless u
I am from future.
Now you're TH-camr.
hello sir,,plz make a programme and meal plan for those who can't join gym for money reason,,and can't buy costly food ,who depend on general indian home food,,and do only exercises outside gym...thank you.
af ahmad this is salman
U can eat any things but has same in work out do x2 in ur work out with out gym u want to build your self so in mrng u can run in ground u can go in near garden to ur location u can do pull-ups n etc with in 40days u can see the results
thnx very much...salman minsariya
af ahmad my pleasure
af ahmad same problem 😥
af ahmad subscribe me
guru bhaiya hamme dals(pulses) k bare mai btao
Shivam Bhalla + guru "bhaiyya" bullshitt....
Jatt Gill kyu be angrez ki aulad Bhaiyya bol nhi skta wo
Devil Android ye wese log hn Jo apne baap chod Angrezo ko bap smjhte
han
you may keep preference as, par boiled rice(brown rice in western terminology) >roti> basmati rice >maida(white flour). people who does eats good rice (which is the case, in most of the south indian and east indian states ) are very intelligent. ( noble prize winner is also from these states)
Boiled rice is not brown rice
Gurumann......one of the best fitness channel I rely on!!
06:44 sweet and short
punjabis will say roti, southindians will say rice
Rohit Raut I am south Indian but I love roti 😜
I'm Punjabi
I am jaat
Kya Karu bhai Roti khane ke liye paise nahi hai na isliye aur aur Kya Kahoon
but I am roti
the only fitness expert on youtube who puts all this effort to sincerely help his community. there is no hidden agenda. he is not trying to sell his book. we dont have to sign up for his e-mail list. all the information is free and upfront and available for everyone immediately.
Massive Respect. i hope that one day i can make a difference in people's life like you are doing.
ghalibkhan80
Ya khuda's blessing on him mashala bot khoob kaha guru maan momin g
yes ..I love rotis ☺☺ from Bangladesh
@@pramit7745 what a fuc*ing logic " this girl is beautiful .. let's not abuse her". shame on u guys.
@@Mr.h-z2n r u frm Pakistan? Cz most of the racist who r muslim they r frm Pakistan......yes we Bangalis eat fish n it's not a crime u fucking asshole......stop being racist.....if u r frm desert n u have no rivers for fishes it not my problem u illiterate.......n u r saying bad about bangalis do u know in India mostly educated person r bangalis......most patriots who gave lyf for country they r bangalis......the first novel winning writer of asia is also was a bangali....... Jagdish chandra bose is also a bangali.......so shut the fuck off...... racist like u r downgrade Indian's..... it's shame for us that u r a Muslim......
Oo
@@Mr.h-z2n Is liya Teri economy girpari or din ka din nicha ja raha or jaka dekh Teri Pakistani South Asia ma sabsa jada mote ha Sala Pakistani .Filthy bolraha to tu konsi clean bangaya?or sapnama khudko bohoti bara developed jat samajraha?o accha ek bat Nadia ali Pakistani ha na pornstar!to duniya ma ekhi Muslim country ha Pakistan jahasa pornstar nikla.
hi farabi
Thank you so much love from Pakistan
कोलेस्ट्रोल : जाने एलडीएल और एचडीएल कोलेस्ट्रोल क्या होता है - Cholesterol hindi
th-cam.com/video/1cs6X6WuqRo/w-d-xo.html
Roti, Chapati, Phoolka, Poori, Paratha, Bhakhri, Rotla, Thepla, Naan, Kulcha, Bhatura, Dosa, Idli, Steamed Rice, Fried Rice, Pulao, Biryani..............................
ALL ARE VERY GOOD FOR HEALTH IF YOU EAT IN LIMIT.
Very well said brother. I do eat all. My idea is eat all and do regular workouts to live healthy.
umm noo
Tortilla
Thanks guru mann, love from Pakistan.
Ap bohot ache ho nice
हम एक ही है दोस्त
हिंदुस्तान पाकिस्तान एक दूसरे के लिए है
bt लीडर्स ने इसे गलत दिशा में ले गए
@@Navitchahal chal chutiye
Pakistan chutya ha
Tum to bomb aur ak 47 khao
Sir
Please make videos on thyroid and stomach acidity.
Thanks and Regards
Kartik Yadav
Mr Guru Mann Please tell us benefits and effects of Makki di roti ( Corn Flour Bread)
bhai maza toh rice khaane me hi hai vo bhi haatho se khaao with rajma...
Anil Kumar 😘
Chutiyapay ki batein mat karo.
Kyun ki tu gawaar bihari hoga
@@SMALLISLARGE it doesn't make u gawar. Grow up buddy
@@SMALLISLARGE this abusing does make u gawar
guru sir please make a program for students who stay in hostel and cannot get proper nutrition! thank you
I like roti only not rice roti is my life
Bread is difficult to digest but rice is easily digested.
Yha Jo bhi gaali denge wo bihari hai🤣
@Aditya Jha Ya ha asli Bihari
Guru ji Ko Gaali dena matlb Self Respect nhi khud ka .... I'm Bihari
masha Allah nice video
Sir please make a vedio for migraine patients. ...kya achha h ye sab patients k liye
All labour from bihar and WB mostly consume white rice nd they work hard. so how they generate energy.
wo Bihari hote h
gopal bansal poverty and hunger apne aap energy paida kar deti hai.
Akirti Rawat rice bhout jada hoga enery
GURU sir plz one video on build muscle and loose fat at same time.. anyone else want this video ???
I want
You need exercise not a video.
I do it all time buddy
Good for you
Sehi bola bhai.. Ye topic mere liye zaruri hai
ham chakki me ghenhu pis ke are toh medha fix hone ka chance nahi
Guru Sir.. can we take both types of food. 1st is for Fat loss, & 2nd is for muscle Building? Pls Suggest me about that.
thank you sir i am eating white rice a lot and experince high energy spikes and then it last for only hour or 2 now i will only eating roti brown rice
such nice information bhai..love you😘😘and u r looking so beautiful😘😘
mann sir u r such a great fitness trainer. #Respect #Pakistan
I have been eating rice my whole life. I'm into fitness and my diet which includes rice, hasn't affected my performance. Removing the starch( reason why blood sugar spikes up ) from rice cuts down most of the calories. Some people might be allergic to gluten which roti contains and thus it's difficult to digest. Indians are blessed with good genes, eat right and do any kind of physical activity everyday for a minimum of 45 minutes a day to maintain good health.
Nice video..which flour brand is best?
Thanks wonderful full video
SIR, the video must be short, please, HUMBLE REQUEST.
nice sir respect from Pakistan
Ammar khan finally 👍🏻👍🏻👍🏻🇮🇳🇮🇳🇮🇳
Dushyant Ahuja I also like indian youtube channels
Faařiyä Durrani I like Pakistani youth debate.. from india
Faařiyä Durrani I like Pakistani youth debate.. from india
Mohammad Motahhir Fast bowlers.....
App girls ki lia kuch batao weight loss ki lia fast way
Ladkio mein muscle mass kam hota hai isiliye unhe protein ki zaroorat utni nahi hoti jitni calcium ki hoti hai because women bone mass is lower and it gets brittle with age so try to consume more calcium and get Vitamin-D for better absorbtion of calcium for example 15 minutes of sunlight provides total Vitamin-D requirement for a day.. Baaki sab same hai jaisa ladko ke liye hai.. Eat healthy and workout regularly..
Sanjay Maurya daily vo bhi
Sanjay Maurya show some manners, what do you think saying these cheap things to girls will make you Cool , no way this shows your bad upbringing
apni bum uthao aur subh jogging pe jao and thusna band karo
Sohail Khan respect (y)
Nice information thank you so much
Nepal consume rice more than rotis.Next thing is for people without diabetic both rice and rotis are similar.Next thing is both rice and roti are culture of India.Bread which can be considered special type of roti as both made from wheat is present in different parts of world means roti or rice consumption is two staple diet by human throughout world.
Beautifully explained. Inspired me to continue with brown rice. Now question for what we go brown rice or semi brown rice.
Semi brown rice
Find a girl that makes roti round 😂
Brown Genetics our indian mothers
Brown Genetics needs a baby doll who makes roti gol 😂😂
Round wali ladgi miljayega lekin roti round banane wali ladki milna bohut mushkil hey bhai...dekhlo miljayega toh life bann jayegi...
I found the 👧 girl who makes round roti...karan johar
Aj kal ke ladkiyo ko sirf khane atha,banana nai,two weeks back mein ne roti banayi rice ko bikul khana choud diya tha,daily kharithi ek din mom ko fever aya tho mein ne socha let's try,roti shapeless tho banihi upper se kadak aur tasteless tha,Phir bhi kamosh khaali,mrg mai agar woh mein dust mai pekthi mom gussa bhi karthe the khana waste kiya karke,I m from south India tho hindi uttni acchi se nai atha...
guru sir what should we do to avoid acne on the face
Om Pailkar Drink atleast 3 liters of water a day. Keep your oil intake low
Om Pailkar
thnk u so much Vasudeva Pitta
do masterbations
never do masturbation I repeat never ever
Brilliant Work
We (society) really appreciate you
what about frozen roti.... because I am in Dubai...so I don't have time to make food ....even our company serve food for all staff....everything is frozen....I am always eating olives cucumbers and dal and yogurt chapati and after all green tea with squeeze of lemon ....I need your guidance bro.....and am almost on night shift....and also going gym I want to loose weight ...but no effect on body ....
What about south india people, they eat only RICE😂
#my experience being in Tamilnadu 🤗
South Indians are smarter and healthier because of rice watch this videoth-cam.com/video/uADs9DkDCJs/w-d-xo.html
Thank you for this very important and valuable information.
Sir thank you for giving us good information. Can you please tell us, drinking tea while doing workout period time is it okay or bad for body? Please make a short vedio.
What is preferable branded brown rice or market me Milne Wala.......
Bhai apke videos bhttt he ache hote hain
👍👍👍💪💪💪
I lern tooo much
Tarun Gill yaar dislike karna chodh, kab tak bache chaali karega.....
Bhai brown rice bahut mahnge milte hai
Aam admi kaha se khaye
Bhai humlog bahut saari cheezo pe befizul kharche karte hai wo Kum Karo AUR brown rice lo.
U say roti is nt gud...on anothr channl 😬😬 wht we eat....or wht we not... #confusion
If roti is whole wheat than it's good but if it's white which contains maida then it's bad
Clearly explained !
I have read that brown rice also contains anti nutrients which hinders the absorption of nutrients...So if we take some fibrous vegetables with white rice, it'll be as hood as brown rice...Is it true??
*Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:
1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.
*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR
2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*
3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.
4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM
5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha
6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*
7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits
8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE
9. For pcos, thyroid - do strength training and weight training and avoid all packaged food
10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice
*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day
11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa
12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*
13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*
14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*
15. *No bread, biscuits, cakes, pizza, pasta*
16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.
17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.
18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar
19. *NO GREEN tea please.* No green, yellow, purple, blue tea.
20. Eat *ALL* of your *TRADITIONAL* foods.
21. Strictly *NO* to packaged foods / drinks.
22. *Exercise / Walk*
to digest & stay healthy.
m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html
???
Arun Duhan super......
Wow .. ur info worth sharing .... (Y)
Chutiya
Arun Duhan thank you Aruna, sharing the good information.I am southindian I take rice for my lunch and dinner, but less quantity.i follow our food as my diet.
Thankyou so much for sharing you best knowledge...love you from pakistan
Sir 1600mtr 6mins me kese complete kre pls give any tip or diet... Urgent 🙏🙏🙏🙏🙏🙏
Hack Tech tips punjab police me try ??
Btw same ques sir
Same question sir
Hack Tech tips try HIIT training
Yes bro ye question bar baar cmnt kro taaki... Guru maan sir reply kre....
eat complex carbs nd take pre workout :3 nd do it that thing on regular basis
Himoglobin increase Ka liyea khuch dieat chart bataiyea.
kya aap ek video bana sakte h sir? jisme khichadi ki specialities ho?
bhai hm to ghr pe hi ghau piste h. or.
what if it's brown rice vs whole grain roti vs whole grain ots ??
sharath kumar whole grain ots in the morning... in evening brown rise... and dinner may be roti or brown rise 👍🤘👌
EMONESSboyVEVO 👍👍
+EMONESSboyVEVO need a little bit of correction
'rice' instead of 'rise'
Kush Kumbhani you can go back to Oxford university
sharath kumar no need to be offended dude, I was just correcting his mistake
nice video paji
Sir what about constipation problem.......
What's beneficial?.... Plzz tell us
White rice is made by processing brown rice. Then why brown rice is costlier ?
sir please tell me that how I can gain my fat
I'm in point 1 category 😊
I think Ur rich women
Thank you guru mann! You just cleared my doubt!
sir you are the best
Nice Guru
problem-
guru I'm having 6 pack abbs bt my stomach is still bulging out
Roti band krdo
thank u for all good information
Kis kis ko rohit khatri ka ads aya
sir what if we grind the pure wheat from factories direct....?? do they .... still have any kind of stuff??? or not
Which brand is best for brown rice
Veer ji -- how do i reduce my fasting sugar. It is always around 180- 190
Start gym and take proper diet like brown rice ,eggs ,brown bread . Reduce sugar consumption
@Sunny D consume complex Carbs(brown rice ,Oats ,roti,pasta,cereals,chickpeas etc) in less quantity & healthy protein (Egg whites,Greek yogurt ,fish ,chick Bst whey protein )also healthy Fats (Peanuts ,cashews ,almonds ,pecans ,walnuts ,Leah Ur &almond butter )
English subtitles please? I would love to learn from you.
I do not know as well but people are saying to eat roti so yeah so the beard do not worry also me
sir uh are doing a fab work 🙏 isi tarah humara saath dete rahe :')
Thanks.Guru Mann love you bro
Thanks
rite rice rite rice🤣
I've taken 6bread already at dinner!! :)
watching after eating 4 roti's😁😁😁
I eat lot of white rice , is it good ?? Almost 5 people rice ,. I eat alone one time ..
gym ke baad nind ata he agr raat me v gym karu or agr diat thik ho or raat ko nind achhi ho fir v shuva job pe concentrate nehi Kar pata... what to do -- guru sir ??
Ek baar humein dinner par bula kar samjhao.......
ashok0037 egg white for kidney patient
Hahahaha
ashok0037 🤣🤣🤣
Hahahahahaha
watching this video after eating 3 plates of rice😂😂😂😂😂
Rice nhi
Roti ek hi (fat loss)
.
.
.
Mr jaunga bhai...
Sir gluten par video bnao
Thanks, love from uganda
i like ur videoz thats so informtive.love from pakistan
Hanykhan Hanykhan yesss he is making everyone awarep
My stomach is Gluten sensitive.
I can't eat more than 3 chappathis .If I eat more than 3 my stomach could not digest. Is it enough to eat 2 or ,3 chappsthis for body strength.
.If I eat 3 chappathi's I still feel hungry .what to do?
sir pcos wale kya krein 😕😕
Doctor Saahab #Guru is Nutritionist
doctor is mad
Apne Guru Ki Videos Nai deki wO khud kehta ha I Am Nutritionst
Ripan Dutta osne nai deki hOgi Videos
Doctor Saahab yes i saw That Video But Ye Har video me kehta ha I am nutritionist And Modren fitness Trainer
Can we make rice to healthy rice by taking its water out. Is it right.
thanku so much sir
guru bhai y Indian people's always misbehaving and using abusinglanguages kindly tell them stop doing all this
Javed Farsi I apologise on behalf of all my countrymen. Kya karein, hum sab aise hi hai :(
Anita Rathor good
Pagle kisi padosi mulk pe bomb to nahi phekthe Hain hum...China se bhek Nahi mangthe hain hum.....thodi gaali jo dedi chote bache ki tarah rone laga complaint karne laga......grow up bro if possible try to remember you fools were once Indians
Awesome yar maza a gya video dekh kar
roti ke andar gluten hai
celiac disease
kuch bhi yaar
celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/
Multi grain roti ?
Mai सोचा साँप है
Man with zero haters
thanku sir.