How to Eat Vegetables if You Don't Like Them - Dr. Berg
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Don’t like vegetables? Here’s what you can do.
Timestamps:
0:16 Why don’t people like vegetables?
1:00 The benefits of vegetables
2:48 How to eat more vegetables if you don’t like them
3:12 My vegetable drink recipe
In this video, I want to talk about how to eat vegetables if you don’t like them. If you’re one of those people that just don’t like to eat vegetables, how can you get more in your diet?
You may not know this, but I am one of those people who doesn’t like vegetables-and yet I consume a lot of them.
So why don’t people like vegetables?
1. They are time-consuming to prepare.
2. They don’t taste that great.
3. They don’t give you a lot of pleasure.
4. They require a lot of chewing.
Despite these things, you have to consume vegetables for their:
• Raw enzymes
• Vitamins
• Minerals
• Fiber
• And other nutrients
You have to consume vegetables if you want to fix liver damage, lose weight, and get healthy. At least half of which need to be raw vegetables. This may require a mindset change from eating only for pleasure to eating for your health or long-term pleasure.
One of the best ways to eat vegetables if you don’t like them is to drink them. I like to create a healthy drink and pack in a ton of vegetables. Here’s how:
1. Take a blender and fill it halfway with water
2. Take 7-8 cups of frozen kale and blend it in the water
3. Take fruit (if you’re not trying to lose weight), flavored stevia, or instance kale shake (available on my online store) and blend it with the kale
4. Enjoy
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hoped this video helps you get more nutrients if you don’t like vegetables.
I’ve been whirring my vegetables for about 20 years. I load up the blender with all kinds of raw fruits and veggies and I do it pretty much every day. We go through an incredible amount of fruits and vegetables and we almost always consume them this way. I’m 60 and weigh about the same as I did in high school.
I'm thinking about doing the same thing! I'm almost 16 and pushing 60kgs. I am terrible at working out, so I plan to quit eating sweets and ear more vegetables for the new year! Hopefully this will improve my health and bring down my weight.
Hope everything is going well for you, Sharon!
Bro ur perfect, 60 kgs is a good weight
Any problems with Kidney stones? I heard that some acid in them can cause a buildup in your kidneys?
@@receiptsreceipts8835 No, no problems at all. I have cut way back on the fruit this year though. We were consuming it in the smoothies and just eating fruit on the side and I think it’s too much sugar, over all.
Does it create any problems with raw veggies any phyto chemicals which harms gut if we don’t boil them?
The fact that you admitted you don't like vegetables, I don't feel so bad. I find them so boring I'd rather not eat at all. However, like you...I still eat them, but it's a chore. I'd live on pasta if I could. All Italian food is my favorite. Thanks for this video. It's encouraged me.
I live off sugar! Thats my weakness:(. I love bread and sweets and I really need to cut this out of my life or at least cut down
Italian food master race.
Taylor Van Buskirk Haha! I didn’t realize how much I love carbs until I gave them up! Hope that craving goes away! Dr Berg says that will happen!
@Aria Frost I loved food, especially Chinese Food, homemade cookies, oreo cookies, lots of sandwiches with corn chips ect. Unfortunately my health has paid dearly for it. If you are healthy right now, it's better to start right now doing the things that will keep you that way. What's great is that you realize that will probably have to do something different, and that's half the battle.
I'd move into olive garden if I could
Dr. Berg as always is keeping it real. It's great he admits that he isn't crazy about veggies, like the rest of us.
I actually do love the taste of a lot of vegetables and salads but I notice with most salads, it does take a lot of chewing. The chewing a lot is the only downside for me.
I thought I’m the only one who doesn’t like vegetables on this earth thank you Dr berg for this great video 🙏🏻😍God bless you
Nope i hate them lol
I hate them a lot
I don't eat them, except for potatoes; fried, mashed, boiled, French fried.
I hate them so much. But i need to start eating them more. So im looking for options.
If I could thank Dr. Berg for just one thing, it would be showing me how to easily toss down 7-10 cups of green leafy vegetables per day. There's no way I could chew that much salad a day. No way.
Those kale shakes are even starting to taste yummy, and they make me feel great, too.
I just found you today and can't stop watching all your good info..Thanks for all your great work..:-)
Thanks:)))
I know what you mean!! I've been watching his videos day and night now, for about a week!!
yes I also watch day and night for one year and I losses 31 kg in 1 year I m much happy and continuesly losing 💪
Peggy Mcdonnell been thereeee
+jack daniels she got second, you got first
dr Berg's skin on his face is so clear and glowing and young looking, I think he represents best how good and healthy his recommendations are
I'm sure he got at least little cosmetic work done......like a minor dermabrasion. It's a tax deductible business expense for him. He needs to look good to "prove" his ideas work. Just like Thomas Delauer who no doubt takes some form of "steroids/testosterone", because I don't care what you ingest, that level of bodybuilding is not done without "help"...LOL
@@tedrendinell5385 concerning Thomas Delauer,
@@tedrendinell5385 concerning Thomas delauer. You can get that level of Fitness, physique and look without steroids. Number one it takes determination and a hunger! Most people just don't want to put the amount of time and effort that it takes to do it... it's called consistency. Too many people today want to work at it inconsistently but yet they expect maximum results. They get impatient and start taking short cuts. That's when you run into trouble! You can't drink alcohol, party and eat junk Foods like they're going out of style.....it takes a healthy and nutritional Lifestyle!!! At one time in my younger years I also looked that fit but I deserted that lifestyle and now 35 years later at 71 I am in poor health and diabetic. All it takes is losing your focus just a little bit at the time and before you know it a lifetime has passed and you're suffering the consequences. I'm not complaining because it was my own choices that led up to my state today..... just saying!!! No disrespect meant here.
I actually love prepping vegetable. I normally prep them in one sitting, so that they would last 3-4 days. I will blast my favourite songs while doing it, have no care of the world. Then, keep them in couple of air tight tupperware, and put them in the fridge. I found this very therapeutic. :)
Thanks for your info.!!!
I will start doing that, as well!!!
😃👍😊
I've been doing the exact same thing to a T. Lol keep it ip!
You are the only doctor i like to listen everyday ☺ love from 🇮🇳India
God bless and protect India in these COVID days. I’m praying for your good people. God is Great.
@@Donna-cc1kt thank you so much dear 💕 may God bless you too
True me too
🇮🇳Kerala
Indian is my favorite ecsent
I discovered this channel in May of 2019. It's interesting to see the evolution over the last four years.
Another tip: if you are gonna take the smoothie after a while, you can add lemon juice as a natural preservative
So I work from 8am and eat at 10.30.. so if I put lemon juice that would still be good ?
@@malenabudala3704 yes
Putting a chunk of actual orange works as well, though less effective than lemon.
We can shoot a car into space... Why can't someone make a salad that tastes like ice cream?
You actually can and you know what’s even better? You can have this ice cream for breakfast, dessert, lunch, or dinner (I mainly eat it for breakfast and dinner tbh) it is 4 cups frozen spinach, 1.5-2 frozen bananas a handful or frozen berries, some dairy free milk (I don’t consume dairy but if you do then you can definitely use cow milk), cocoa powder to your liking and mix the whole thing in a food processor! You can put in some maple syrup if you find it to not be sweet enough but I personally dont! Top it off with whatever you like my favorite combo is chia seeds, 3 pieces of dairy free tea biscuits
Because we cannot shoot cars in the space. LOL
One scoop vanilla on kale coming right up. Yes, I am a genius.
You can make them taste like a milkshake. Blend them up with some frozen bananas for a creamy texture and fresh pineapple for sweetness. :)
LOL!
One of your best inspirations. I now blend a lot of nutritional greens, my supplements, and oils as my fast=breaker, around noon or later. I then eat the protein part and other veg later. I actually love my vegetables in a drink. I sometimes save some for my second meal. Huge difference. You don't need to sweeten it: let's get over our sweet addiction for at least one part of the day.
Mom: son, are you eating enough vegetables?
Me: No, I drink enough vegetables
I drink my veggies daily with an organic supergreen powder! & I do love certain raw veggies, I eat at least 4xs weekly!
I appreciate your honesty. It makes you relatable. Thank you. Kind regards from Denmark, Scandinavia ❤️
You are 100% correct. I have Lupus and when I cheat or not eat vegetables I get really sick. I mainly stick to veges, fruit, non-gluten foods and water and I feel great. I was forced to change my diet to avoid being chronically ill.
I’ve got a medical problem too from celiac and my doctor said it can turn into lupus that was years ago I haven’t seen him but I am having brain attacks and I wonder if that’s what I got I don’t know but I’m starting to juice fruits and vegetables and I will be doing smoothies thanks for telling everyone that it helps it’s a help for me too
You really don't need stevia or other flavoured powders to make a kale shake palatable. Just add a small bunch of parsley - it takes away the bitterness and makes a very clean tasting kale smoothie. Better still, add a bit of lemon and avocado in there and enjoy!
Or, could add more greens like cucumbers, some chia seeds, 2 lemons (daily vitamin C and taste great) and / or lime, a tablespoon of Xylitol (better natural sugar replacement than even Stevia in my opinion because more health benefits).
Or just organic lemon juice like I do.
Exactly, i'd rather have it savoury
love your videos dr. berg. i have type 2 diabetes and i have been following your videos and now im off metformin and im off insulin and my sugars are stable. i just started a 2 week water fasting and once im done i will start with these kale shakes then work up to food again.
Hurrah David, I am so proud of you. I have done a bit of the same by stopping my Glimepiride and am getting so excited to see if I can finally get rid of the Statins I am on..YUCK...That is probably why I became Diabetic to start with. I am weaning off heart meds now and feeling much better. I don't think I am up to 2 weeks of water fasting though. I thought 2-3 days was pretty good...Wow, I would like to see a new report from you. Sorry if I have missed it within all these many, many comments.
I love people that enjoy helping others. ♡
You are completely right sir. Until I started eating vegetables (which I was almost eating zero vegetable) my health was bad. But now it is getting better and better.
I just love how honest he is about himself! Salty Dr.Berg!
I personally don't like vegetables, it takes time to prepare as well as time to chew the whole thing up and it does not taste so delicious, But i eat it because it's healthy and good for my body. And i like the way Dr Eric Berg honestly did his intro at the beginning of this video, he does not like vegetables and he stated his reasons, but he eats it anyway because it's healthy and good for his body.
Because there are lots of TH-camrs who made videos about Kale salad and other types of salad, they normally put up a "Fake show" and smile and laugh and tell viewers how they love kale salad and can't live without it and how it taste so good. I don't know who they trying to impress.
Now they have what's specifically called "chopped salad" in the produce section. Some include kale, but all I've tried are really good. My grandma grew most of our food, so I enjoy most vegies. Bacon bits or grated cheese make salads great. Also, avocado. Had no idea ppl didn't like vegies, esp salad!
Dorothy R I like a lot of salad with tuna or crab salad but kale tastes awful. I have to juice that.
Seriously, anyone can make anything taste great- "even" vegetables lol! Put it this way, just like great photography, great cooking, and great lovemaking, all you need is some CARE and PASSION. I mean what is the big deal.
Dorothy R I don't make videos and now I love vegetables, even the bitter one.
If you are sure it's good for your health and that is irreplaceable it's better open the mind and permit yourself to like it.
Dorothy R lol exactly and I agree with you 100%. I hate veggies as well and I'm currently will be purchasing the kale shake lol
You are so honest and down to earth. God bless you, Dr.
This is genius especially considering the arduous task of eating kale - thank you for this video! My favorite blend is kale, spinach, cucumber, some red pepper, mint, basil, avocado, sea salt, and some Stevia.
Kale
Cucumber
Apple
Spinach
Carrots
Ginger
Celery
Lemon
You’re welcome...
Andi guess those all counts in vegs
Apple contains sugar
Cucumber contains high carbs
Not allowed
random It does? I never knew. OMG 😱
@@MrUmairinamdar and mango?
@@catchatt mango is 35-55g of carbs per mango
OMG! You just solved my problem of eating so much salad! I have been eating the required amount, but it has been difficult for me. I’m so grateful to you!! ♥️Thank you❤️
Your advice is like gold.
Your dietary advice mirrors how I ate as kid before the corporations took over the food supply .
Marshmallow Puff no
Don't like vegetables? Try This... VEGETABLES!!!
Lol
😄😄
xD lol That a great idea browie!
Hah hah !!!!!
It helps if you chop your lettuce and veggies small then dump tons of sunflower seeds and creamy rich cheesey dressing .... Way better than big green chunks of plants like a horse or cow would eat.
Arizona Pokerface
Yeah !!! Right Eh ? 😂
Someone put into actual words everything I feel about vegetables.
For me it's the flavor and I sometimes think I'll just gag 😂
I absolutely love vegetables and actually feel much better when my diet mostly consists of salads, grains and only a bit of meat.
That's usually I start morning with organic truvsni protein with:arugula, spinach,avocado, half banana,wild organic berries.Lunch big spinach salad 🥗with a lot vegetables and dinner most fish with broccoli 🥦or asparagus, brousel sprouts.
Thank you Dr. Berg. A light bulb just went up in my head. Instead of carry around a huge bowl of salad for lunch I would rather blend it to consume it faster without adding dressing and just have apples and carrots instead.
when I was a boy in th 1950s my uncle said "eat what you don't like first, then eat what you like"..
I'm gonna look into that , I blend a smoothie in the morning already but it gets tough to get all your veggies in, if you don't have a clear direction to go. So thank you dr. Berg. It wouldn't matter of you were a Dr or not, this is good advice
I wish I had known all this info decades ago. I remember reading a book by Marilyn and Harvey Diamond about raw food and how salt was poison. I tried to follow their dietary advice for years. I always felt tired, sick and almost died from low sodium. The years I could have been productive were gone because of their bad info. Thanks for being on TH-cam and making all this so available.
Have you ever tried swiss chard? I would rotate my green's, alternate spinach, swiss chard and sometimes kale. After a while I noticed that my favorite was the chard. I read online that it has the highest vitamin and mineral content. It helped me lose a lot of weight. I would also use half an apple, a whole avacado, freshly chopped pineapple that I would freeze and frozen dark cherries for inflammation. It's so good and filling. Definitely worth the try for anyone that can.
I'm going to invest in a good blender and the frozen kale idea. I'm on keto, but the veggie part of my diet has been lacking. I'm very lazy regarding food prep and when i occasionally do buy veggies, i forget about them and they spoil.
FREEZE them like he said...
You just described me
I have the same problem, except I'll see the produce and still avoid it! Fml lol. Work in progress for sure 😝
Justin Cogan oh no does it give thyroid problems?
Anybody knows a good blender to buy lol
I was once so in a hurry that had no time to eat my salad, so I decided to put it all in the blender and drink it... it was all done in less than a minute!
I find interesting about making veggies to smoothies, this motivates me. 😌😌
I lightly blanche my leafy deep greens in coconut oil with a touch of salt, and usually add either piñon, or walnuts, or pumpkin seeds. Can add poppy and chia seeds at the end if you like as well. Lightly brown your nut., Add leafy italian parsley and toss with a shot of balsamic vinegar in your serving bowl. I do that as a side of warm greens to change up salads and wraps. My husband enjoys it and he hates verges too, lol ")
I used to eat salad, now I just juice for the whole week and put in the freezer. Or I pickled veggies and put them in storage. Love it and I always have it in my meal, or crunch it while working.
I am blessed that I love vegetables ❤️
You really are
Who asked?
Me too sweetheart thank God 🙏🙏
I love Vegetables more than anything else 🙈🙈
and I never mixed anything with my veggies no chocolate or fruit
I just can't imagine that tasting very good. Do you have to consume that entire blender full of it?
Also, if you want to learn to like vegetables it helps to grow a garden.
“If you’re not trying to lose weight, or if you’re a child”😂😂😂
I just did this with like 5 cups of spinach...and it tasted actually really refreshing...this will be a game changer for me. My toddler even liked it!
I put blended salad veges on top of meat or noodles. I blend a slice tomato, a couple cups any green (usual spinach), garlic, onion, lemon juice, olive oil, water, salt & pepper, etc. These ingredients can change according to your taste buds. When it’s liquid I pour in over some noodles or whatever food. It taste great. Almost like making pesto or something.
Thank you so much, I've been having problems eating vegetables and this helped me alot since I hate chewing vegetables and i always barf it out
Being healthy is not only hard but also expensive :(
So not true liver eggs all inexpensive things
It will be expensive later on to fix the health .
It is the same cost in the end....but can not put a price on your health.
If you think fitness is expensive then try illness
Liver is NOT healthy.
Potato chips, popcorn, pizza, salt - Me too! totally. But I eat vegetables and fruit instead... BTW Thank you for not saying "veggies" ugh.
RECIPE; Instead of popcorn - Chopped up cauliflower sprinkled with 1 Tbs. or two with Nutritional Yeast Flakes and basil or dill! Yumm
2emeraldeyes do you cook the cauliflower?
I love the chopped cauliflower with nutritional yeast and occasionally I'll add cumin to it and it tastes like nacho cheese popcorn!!!!
Some popcorn really won't hurt you, avoid microwave popcorn with the unhealthy fatty stuff, just put on some olive oil and salt
Me stealing yalls ideas lol
2emeraldeyes i love veggies
Going to try this now but I will add more greens like cucumbers, scoop of wheat grass, a scoop of calciferous greens powder, some chia seeds, 2 lemons (daily vitamin C and taste great) and / or lime, a tablespoon of Xylitol (better natural sugar replacement than even Stevia in my opinion because more health benefits).
You can add green apple, carrot, or bengkoang to blend with vegetables, because it tastes sweet.
thank you for your channel. I've learned a lot from you sharing your wealth of knowledge. I've gotten healthier from the understanding of why I need to do something. Thank you thank you.
Give me roasted veggies any day with a sprinkling of pepper. Hot roasted vegetables. Cauliflower and melted cheese. Fried mushrooms and tomatoes with bell peppers. Roasted turnips and carrots. Thank goodness I love vegetables. Love the videos.
Me too! Or steamed broccoli. I love it so much. I was born to be a vegan. I love veggies.
Of course we love those. Raw salad isn’t so great though unless you add a bunch of stuff that’s not vegetables.
Me too. Today I’m going to try roasted Brussels. I love most veggies, not so keen on some green ones, so this is a great way to eat those. Cauliflower and broccoli etc. cheese with bacon and turmeric in a sauce that uses the blended stalks is delicious. Etc = put in anything keto friendly you want to use up, it changes every time. It is great with added chilli.
I make smoothie with organic chicken broth from Costcos instead of water , kale or spring-mix and half avo add pinch Himalayan salt and tablespoon of apple cider vinegar its yummy
Now THAT appeals more to my taste buds....Thank you for sharing the idea. I always want salty or savory NOT sweet. And I just happen to have a ton of chicken & beef broth from Costco just sitting around waiting for me to be motivated!!!!
Rachna888 I use spinach/kale, celery, lemon juice, ACV, fresh jalapeño, 2 tablespoons of my favorite salsa, and some salt.
We vinegar is gross
have you tried adding nutritional yeast to your smoothie? Just curious.....may have to try
I usually blend Kale, carrot, and ginger, and then add fresh lemon juice to make it a better taste.
Wow, once again you have nailed it Doc. Love your idea of freezing greens and then blending.
Hi dr burg. Thanks for your amazing videos. I tried this today but I didn't want to make it sweet to avoid any sugar so I added some checked stock that I cocked previously and it didn't taste bad at all! Thought might be an idea for some of your viewers
Khaled Hammad Don't cook your vegetables especially the leafy ones. They loose some of their benefits
3o9afa I didn't cook them. I blended them with some chicken stock that I cooked meaning I cocked chicken in water and added the cooked stock without the chicken to the veg :))
Khaled Hammad hmm That's a smart idea and I think it raises your sodium intake which is something you need to pay attention to on keto. Thanks I will defenetly try it soon.
This is a good idea, you could do bone broth is that the same as chicken broth lol?
I would like to buy the kale shake powder but $60?! I mean come on.
MyNameIsCords eating and Drinking healthy is always expensive...
Cheaper way is to just use fresh kale and make smoothies , little choping and washign but worth it
Not always, HIS shake is . Big corporations and "healthy" supplement industry have succeeded in making a lot of peolple believe just what he said "tastes bad, time consuming, LOOK WHAT I HAVE etc, etc " Paying 60 $ for manufactured powder is your choice but it will NEVER be as healthy as the fresh vegetable which costs...how much??
Veritas Veritae 2.50 fresh 1.99 frozen kale. That is Canadian money.
Just went to his site and sure enough it was $60. Not only that, he didn’t have the berry flavor from this video. I would love to do a vegetable shake and make it taste good but his price point is way off. I think I will look into getting a keto protein powder to add to kale and see how that works out.
That sounds like a Berry good smoothie.
Hahaha😁
The difference is so clear to me realy
I dont love it but still its more more healthy and make me good life
Thanx dr.berg ❤❤❤
Thanks Dr. I don't eat enough salads for the reasons you explained but now I will. Thanks a bunch
From the Caribbean
I LOOOOOVE smoothies!!
they almost feel like I'm eating desert!! thanks for sharing!
Look, I’m fasting for 23 dang hours, I’m blending some damn berries!
💀😂😂
🤣🤣🤣🤣
I have a real hard problem eating kale. The bitterness factor is through the roof.
add a little bit of berries
It tastes like pepper to me. Burns.
Take your kale and ring it out like a wet rag and throw it into a bowl. Pick out the hard stem and add nuts and berries and dressing.
The bitterness of kale can easily be masked by adding in 1/2 of a fresh lemon, 2-3 celery stalks, an inch of ginger, and a handful of spinach. I pretty much have this each and every day. I often add in a handful of unsalted toasted almonds, some chia or hemp seeds, and even a scoop of chlorella or spirulina. Add all of this to your NutriBullet, an ice cube or two, and bam, a very good tasting, nutritious start to the day.
Mark B yeah....l have kale, spinach, cilanto, ginger. Half water half almond milk. Taste great.. :)
I am glad that you said this, all these years I thought it's only me who doesn't eat vegetables. Thankyou
Notice the change in colour and taste after a few hours. Veggies would start oxidising once blended, since blending increases the surface area and infuses air. Best to have it immediately.
I don't like vegetables AT ALL. Every time I bite on one, I feel like I'm going to puke.
Queenless me 2 😣
Quêên sameee😶😷
same ugh!!!
Quêên same girl
Quêên
I felt the same. Just eat more of them and that feeling goes away.
Love your videos man!
invaluable information you always provide.
+louis santiago he also provides valuable chocolate and berry powders. he doesnt like to inform you of his thousand dollar blender though
Lol
So you are envy because he is making.moeny when he is helping people? Who force you.to pay anything to him? Are you paying for wathing his youtube chanel? I payed nothing but thanks to him i understamf more keto diet. I am gratefull but i wont be buying products because i dont want eat powders if i can eat natural things. People like you are just envy that otjer can make money even if they are doing nothing wrong. Chane you life, you are just sad and toxic person.
I'd rather eat vegetables, I drank a vegetable smoothie everyday for a diet and now I just cringe at the thought of it
Good idea for weigt loss
Was it worth it
I dont see why people cant (like I do) all it involves is like you said chopping them the fruit like I use a pear, an apple maybe and then some kale , rocket (goes by another name in the US but I forgot which) and spinnach (all raw) and use about half or maybe just over of water and do it in the nutri-bullet and then drink it (maybe add some strawberries in there if you like them). It's really super nice!
I love your channel and all the good advice you give. I do eat my veggies most days. However, i am curious How would you explain Warren Buffett who never ate a vegetable in his life and has lived on McDonald all his life and is 89 yrs old and sharp as ever. Charlie Munger is 95. Go figure. Thank you
This is exactly how I have been preparing it as well, its not what I would call "delicious" BUT I know how healthy it is so for me, it is great! As I would rather DRINK my veggies rather than feel like a big rabbit, drinking them is much quicker and easier for me!!
It's the only way I can get enough veggies in a day. I don't like most.
Why is there a toaster in the background? :O are you toasting kale🤭 hehe
🤣🤣🤣🤣
have you ever wondered why our food labels are measured in grams, not oz, tsp, tblsp, or cups? Say for instance I'm eating TJ'CRACKERs right now. They say 21g of sugar. I'm thinking "Oh well it's just 21g of sugar" so I eat like 7 more mindlessly. I thought geez I wonder how much sugar that looks like in tsp /tbsp or something . So I converted g=tbsp , and 21 g =1/4 cup of sugar!!!! per serving!! 5tsp=21g wtf!
BTW thanks Dr. Berg. I visit your videos a lot, I appreciate your scientific approach, and using your education to bring forth facts known about nutrition
It's not a question of trying to fool anyone. The metric system is measuring food based on weight. It's consistent because it is in the form of a single unit. The English system is usually based on visual cues, like tsp, tbsp, cups. It's the same for feet and inches, yards, etc. You can imagine their volume which is handy but in weight you have no idea if you use only this system.
I watched some videos that say chewing is part of digestion so it should not be skip. Saliva has enzymes that release when we chew. Aside from that, the brain receives signals that there is food coming in and it signals our bile and stomach to work and release enzymes that our body needs to absorb the nutrients in our food. So chewing is not a bad thing. I believe it is essential for optimal health. I'm not also okay with instant powders because they contain sugar and unnatural ingredients such as anti-caking, preservatives, and food coloring.
Also, biochemical is easily oxidized when exposed. And that is meant to happen inside of our body, not on a blender.
Of all your videos this one has changed my life, THANK YOU DR. BERG.
Very glad to be of help!
OMG as I am eating a big bowl of salad now and this video came up 😂 and he’s so right! I have been chewing and chewing for the last half hour and still haven’t finished the dammed thing 🙈😂 I wish I saw this before I made my salad!
🤣🤣🤣
How long would this shake last in the fridge, before it goes bad.
About 2 days but if you keep your kale in the freezer and then blend it when you need it - it will be there a long time
"The seed thereof for meat and the leaf thereof for medicine."
I HATE vegetables! This is a LIFE SAVER for me! THANK YOU for making this powder. The link in the description doesn't work.
I make large batches of fresh juice and freeze it in pint mason jars for use as needed. My basic juice is cukes, celery, lemon, beets, ginger, garlic, carrots and one apple. Of course for Keto, I'd omit the apple, and sometimes I vary the veggies, but the point being you can juice whatever you like. I can get down plenty of veggies this way. I also want to add blending but haven't done that yet. Gotta get that fiber too! Once in a while I actually eat cooked veggies! (Major gut issues so I have to be cautious).
This is just an ad for his products. You can put fresh raspberries or blueberries yourself or chocolate with no sugar - same thing.
Jesp Cap your right
He says that before he talks about his product....
True ....
I buy fruit n Veggies on sale chop em up n freeze. Skip the powder products not necessary and over priced.
Where r the delicious leaves
having a hard time comprehending there are people out there who actually don't enjoy veggies..
I’m in my 20’s and I got into a little trouble I think we are on the same page with that one lol
As I am a child I didn't like vegetables so that's why I am weak and I have so many problems But after seeing your video it help me 😊
Tried this and its not bad. New to me, but it acquired taste and habit. Added few things to mine. Apple cider vinegar, lemon/lime juice, green superfoods, scoop of collagen, and a bit of raw sugar for a small bit of sweet. Not bad....its me dinner for today lol :D
Am I the only one who find the Dr attractive...?
Amazing tips though 😁
lol, his voice, makes me want him to read me a bedtime story every night :-) better than any anti-stress, anti-anxiety meds!! :-)
defiantly a hottie!!!-- brains and body!!!... and good husband to boot.. lucky girl!!!
I agree his voice is soothing and he’s very smart
you said that was 7-8 cups of kale, but it only filled a 32oz measuring cup. what am I missing?
He doesn’t do his own cooking from scratch & doesn’t read the markings on the measuring cup.
Just slam it down lol
It's frozen first, so breaks down a lot
Can I drink this without getting out of ketosis?
So strange seeing him back then.
I just started watching his videos late 2021 and he seems a lot more focused now, present, healthier.
Very interesting.
Another thing I do is make a morning smoothie: 8 oz water, a small handful almonds, a small green apple, a shot of lemon juice, and a generous handful of deep leafy greens. Add a little ice if you prefer. Keeps it real and tastes good. Quality Powders, I guess, are ok but I like to keep my stuff as whole food sourced as possible.
wait does his wife like the berry one or the chocolate one
Vanilla
its v important... the future of INDIA rests on it ;)
She likes it warmed up and thrown on her back at 8mph
Danielle Steffler she likes the chocolate one
Danielle Steffler 😂😂😂😂
you just got yourself a new subscriber buddy : )
Never knew you were a Salty person. I myself am a sweet tooth person. I Love sweets.
My hack for sweetening is to buy (true) cinnamon bark (not cassia bark) and pop it into a jar of filtered water. I use this sweetened water in my kale shake and top up my jar. Highly economical and you will be surprised by the nutrients. Go ahead and research cinnamon and you will leave the 'other' expensive sweeteners alone.
Pineapple juice is great to add to green smoothies to consume them delicious. Ice added after makes a big difference
A vegetable is merely a carrier vehicle for cheesy sauce with bacon or zesty dip.
Kale Shake Berry is way too expensive. I'd like to have some but can't afford it.
+Darby Dupree You really don't need stevia or other flavoured powders to make a kale shake palatable. Just add a small bunch of parsley - it takes away the bitterness and makes a very clean tasting kale smoothie. Better still, add a bit of lemon and avocado in there and enjoy!
+John Langdon lemon cucumber and celery help make kale drinkable.
Add an apple.
Yeah seriously! It's $58...
great tip, might try it. Mint leaves might make it taste good too.
"...or if you're a child" haha, man you have more snark than Darth Vader.
I blend frozen broccoli, kale, ginger, lime, turmeric, ACV plus all the vitamins, zinc, potassium, vitamins B, C, D, magnesium. 😉
I use carrots because they are sweet as well with kale are cabbage and you can use apples as a sweetener are BOTH carrots and apples with kale are cabbage