1. Don't mess up the entire day's diet coz of 1 wrong meal. 2. Don't skip exercising even if it is for few mins in a day 3. Don't ask ur family members or anyone for that matter for ur validation and approvals on ur looks.
Your videos are one of the most motivating and amazing fitness videos I have ever seen. You address not only the proper technique and physical challenges but also deeply understand the mental and emotional challenges we face. It’s so nice to have some good solutions to them. Thank you mam 🙏🏻❤️
Same things happen with me thanks ma’am for your guidance.. Aap bohot hi strait forward bay karte ho Aur ghuma k nahi bolte clear cut and realistic bate hoti he aapki ,, wonderful ❤
A few years ago you had said that if you don’t have the time , don’t exercise on that particular day. As first 10 to 15 mins are used up to make your body warm. Though I exercise every single day for whatever time I have
I like the way u say keeping good health is a journey not a destination.... N that point also don't ask anyone ( especially family members) how I look 😂
Thankuu Soooo Much dear Gem 💎 Its so wonderful n practical advice... U have answered sooo many questions of mine in this video... Once again thanku so much
Can you please make this video but for NRI audience. It’s tough to eat healthy, take care of household all alone, work, then manage health. Dal chawal i can manage but baaki sab feels too much. Welp!
We all know this.But still it feels nice to hear it from u Rujuta...many thanks❤
1. Don't mess up the entire day's diet coz of 1 wrong meal.
2. Don't skip exercising even if it is for few mins in a day
3. Don't ask ur family members or anyone for that matter for ur validation and approvals on ur looks.
A nutritionist with a remarkable sense of humour ❤
Your videos are one of the most motivating and amazing fitness videos I have ever seen. You address not only the proper technique and physical challenges but also deeply understand the mental and emotional challenges we face. It’s so nice to have some good solutions to them. Thank you mam 🙏🏻❤️
Really we all know this. But these words from you motivate me a lot.
What a soothing advice❤❤❤👌👌👌real facts which you addressed very correctly👍👍
Excellent! Practical advice. God bless you. 🙏
good recommendation. thank you
Much needed video at this point... thank you so much 🙏
Thank you so much for this ma'am.. Was getting side tracked and upset.. this really helped ❤❤
“This is a journey, and not a destination.” 💯
There is nothing to achieve. There is nowhere to arrive. 🙂
Correct ✅
So very true
Same things happen with me thanks ma’am for your guidance.. Aap bohot hi strait forward bay karte ho Aur ghuma k nahi bolte clear cut and realistic bate hoti he aapki ,, wonderful ❤
A few years ago you had said that if you don’t have the time , don’t exercise on that particular day. As first 10 to 15 mins are used up to make your body warm.
Though I exercise every single day for whatever time I have
I like the way u say keeping good health is a journey not a destination.... N that point also don't ask anyone ( especially family members) how I look 😂
Thank you Maam for these 3 beautiful tips❤
Hi Ma’am, please make series on what to do while traveling to not face bloated, constipation and other things. ❤
❤❤❤ I understand. We all do.
Thank you.
Thankuu Soooo Much dear Gem 💎 Its so wonderful n practical advice... U have answered sooo many questions of mine in this video...
Once again thanku so much
Don't let a single day with out exercise
Be loving and forgiving towards your self
Thank you Rujutaji
Thanks a lot from bottom of my heart for your Divine guidance 💞
Last one was epic😂😂😂😂😂 You're amazing Ma'am
Needed this badly.Thank you Ma'am ❤
Ok mam for ur encouragement which brings me back on track
Madam you Rock...! Thank you for making the contents for free 🙏
❤
Mam can we eat Fenugreek seed chilla?
This is so true... I practiced these and this really has helped me..
Thank you so much control anger n shouting if any body does wrong
Much needed motivation ❤
Khoop Chan
Khoop dhanyawad Ani shubhechha Rujuta Tai 😊
Very Practical points ....bas follow karna chaiye 😅
Thankyou for such wonderful tips from a well known professional, it does impact
Omg so much needed video. Thank You 🙏🏻
Wow what a beautiful 😍 message you are our motivation 💞😍
Thank you, maam, for this practical piece of advice.
Very nice video thank you so much ma'am .You are looking so beautiful.
वा खुपच छान पॉईंटस सांगितलेत मैडम.....
Thank You Mam for the motivation 🙏🙏
❤ you are simply awesome 👏 👍
Also, you are looking fabulous in this green color 🥰
Just Love you 😘💞
Good advice
Thanks u rujuta very nicely explained everytime ,direct on point 👍👍❣️
just one word Love her ❤
wisdom rich advice 🙏
🙏🙏❤️ thanks ma'am your advise is very helpful
Wah kiya baat hai.
Aap ne hamari nas pakad li
Very nice mam... thx for ur advice and u motivat As❤
Thank you mam❤
Mam fatty liver ke liye koi achcha sa exercise aur diet,
Thanks A Lot Ma'am 🙏🙂💐
mam green dress and same color written column so attractive.
Very good advise ❤
Mam please share some diet tips and diet plans for teachers
Wonderful advice. I keep telling this to my son who is on his weight loss journey. Probably he’ll listen to you😃 Sonarane kaan tochlele baare 😜
Awesome 👌
Thanks mam ❤such a helpful
ऋजुताजी हायपर थायरॉईड मधे कोणते व्यायाम करावेत. 50 + साठी.
U r looking beautiful in green colour❤
Tq dear ma'am
Last step was awesome😂
Thanks mam for the motivation 🎉😊
Right mam
very well said. thanks for sharing dear
Excellent advice
This video was much much needed
U look fabulous in THIS STTLE LOOK
Encouraging video
Rujuta ji agar 11oclock.bhukh
Na lega to kya karna chahiye
Hi....can u pls make video fr kids espcllly 5year boy fr weight gain nd heigjt
😂True Mam kaisi lagti hu nhi puchna hei...& u look so..beautiful in traditional look❤
U r awesome mam
Going advice
Nice inspiration
Omg it is so relatable ❤
Nice information dear and today u r looking so prity aise bright colours phna karo ❤
Keep going 👍
Looking beautiful
Didi you are grate
Today looking beautiful
Very nice
Super video
❤❤❤
Shi👌👌👌👌💐
Luv u mam❤❤❤❤
Thank you for your support
👍👍
Plz make video on vegan diet as there is so much cruelty on cattles around on the name of dieting.
What we can use instead of dairy products
Bro, I love you and coming from a place of concern and not troll. Whats up with your eyebrows and dark circle
tea ke bare video pls
My current weight is 108 kg
Post delivery?
@@dia6976 nhi after hypothyroid and PCOD
I love you rijuta Ma'am ❤
Mam aap bahut pyari lag rahi ho❤
Love u ❤
U r champ
🤩😘😘
3ra option agdi brober ahe
Can you please make this video but for NRI audience. It’s tough to eat healthy, take care of household all alone, work, then manage health.
Dal chawal i can manage but baaki sab feels too much. Welp!
This was helpful,,,
I lose weight if I am continuously disappointed 😅
Ache lageahre madam ye dreeesess me aa ap