For good skin and hair during Menopause

Skin is the largest organ of the body. And it’s the one place where health or lack of it is visible. Some are -
1. Adult acne - don’t crack derogatory jokes on yourself, don’t scrutinise. Answers are often in sleep, exercise and food.
2. Pigmentation- patches where you don’t want them. Part of it is natural. Flawless complexion changes with age.
3. Under eye - again you will see them with age part of it is natural but it’s made worse with late nights.
Hair thinning, fall & balding -
Confusion - rethinking every morsel you eat is unhealthy for your skin. If it’s something you have been eating since childhood, it’s safe for you.
Conflict - saying one thing, feeling another and doing the third is hard and causes undue stress. Learn to speak your mind and follow your heart.
Caffeine - not eating, extreme restrictions of food and timings means excess coffee, and that reduces iron absorption, Hb levels and ultimately the glow.
Foods for skin and hair -
1. Aliv laddoo - aliv & coconut source of iron & E, your skin will love it. Avoid it on days of heavy flow though.
2. Rice - great for complexion and even better for hair. Rice eating communities often have good hair & skin.
3. Dahi & Chaas - homeset and not mixed with seeds or anything, you can mix spices though. Ending your meals with it allows your body to absorb nutrients better and helps with natural glow.
Thanks for being part of the Menopause series.
#menopause #women #skin #hair #health

[@rupalik9731]

Huge Gratitude for this utmost-needed informative series. Our mom's generation went through this phase silently, bearing the pain, stress and changes alone. However, the daily life stress levels weren't so high. But, with increasing work-life balance issues, occupational hazards like acidity, lack of sleep, bodyaches and compromised food quality, our generation is experiencing menopause symptoms very distinctly. Unfortunately, lack of accurate knowledge adds to the woes.
Hence thanks for being so thoughtful❤❤❤🎉🎉🎉

[@kamalbamrah3958]

Thank you from the bottom of our hearts for creating this series. We all needed this guidance.

[@sulekharani7011]

Thank you so much for clearing all’ the doubts
God bless you

[@marziyak]

I have lost 10 kgs easily with your guidance i am eating more than before n still losing weight you r amazing

[@shreekalkikeertanmandal3435]

Aapne ma'am ki kon si wali video se guidelines li thi
Please share

[@shama850]

Please shear the video

[@tanishadesai2530]

@@shreekalkikeertanmandal3435please share ur diet please

[@dollu2sneh]

Please share ur diet 🙏

[@Lafzo_ka_karva_26]

Please share kijiye

[@drtabassummaniyarnamole5700]

Thank you so much for guiding with wisdom and empathy really appreciate

[@mcsshroff2498]

Thank you, Rujuta, for this series.

[@archanaayurvedics9743]

Thank you so much for this series

[@Pinkshoes218]

Thank you so much for this wonderful and informative series you did. It helped so many women I am sure like me who are in this stage of life. My mom never discussed these things with me and watching your video from USA, makes me feel as though someone of my own is explaining this to me. I feel so much comfort from your videos so thank you so
Much!!

[@monadhanrajani3400]

Thank you very much for such lovely advise.

[@navneetbajwa3661]

Thank you for this series

[@user-fr8hw4vu9f]

You have done a great job by starting manupause series, it was the most neglected part , thanks keep considering this topic, over all you r doing great job❤

[@maheswarryr6552]

Thank you so much for this series ❤️

[@arunimachakraborty4332]

Thank you Ma'am for the valuable advice on the menopause series. I am going through the peri - menopausal state and these videos have been a great help to me. 🙏🙏🙏

[@shomahans9912]

Thank you so much ..lot of gratitude

[@smoorkath]

Thank you so much for this series.

[@prathibhab603]

What a knowlèdge! Thank you,Madam for this very very practical information.

[@sheetalchaudhary821]

Loved the whole series. So informative and helpful.
You are looking so good these days….happy and smiling.make more series

[@gouritarodekar7977]

Thank you, Thank you, Thank you sooo much for this series.
Ye series to hamare liye वरदान hai.
Aap ko hamri taraf se dhero शुभकामनाये .
Aap aage bhi aise hi sab ke jeevan me khushiya lati rahe. God bless you.♥️🙏

[@parinitagunjal1399]

Thank you so much for this series.
Looking forward for such series too😊

[@maharamaswamy684]

Your videos have always been empathetic and caring. They don’t say don’t do this or this is wrong….. they let us feel good overall and motivate to tweak things. This series is great. Hope to get more such specific issue-based series on the future.

[@meenugambhir6624]

Thank you so much for this series. Great information.
Waiting for your next series.

[@leenashelat7149]

Thank you Ma'am for this series❤❤❤

[@RadhikaKal]

Thank you ma'am for this wonderful explanation

[@user-eq7me7ff5p]

Thank you so much God bless you 😊

[@rohietraje8137]

How fast time flies & we are getting towards perimenopause, menopause.

[@hemalathakc8447]

We can use raagi powder to make raagi laddu also with this badam moongphali ghee gud goes baiht hi tasty banthi hain

[@gayathriramakrishnan]

Thank you rujuta much needed menopause series

[@urvashimodi3309]

Mam, you are truly amazing, my mother died three years ago and no one is there to discuss what I am going through. I don't understand what is happening with me. Periods have been so difficult since the last two years. I went to a gynecologist and she told me it's PMS. But I did not understand anything.
Thank you so much for sharing this.
Love you lot mam.
Thank you

[@bhagavadgitastudy2022]

my mother passed away 3 years ago also I have suddenly skipped period and 12 15 days cont bleeding. Ultrasound showing endometrial stripe. I came upon this video and thought such positive vibes. Amazing content she has❤❤❤❤

[@artivedi3887]

Ma'am know Rao mental sadness Ko Mrityunjaya path se jodhtey hain could xillors hain bohot achey @mel Gibson or @julie. Ye achey log hain inkey vedios dekhein aapko uthtey hi acha music dance number Sunana chahiye Aissa kaha jaataa emotions Ko thehraav deney ke liye acceptance ke liye maa se baat karney ke liye kisi mediation Ko bees minute minimum koi buddy Mikey yaa net pe live chaltaa hai ek Baar AAP chant kar paayein gee AAP dikhegaa Kyun hua aur vo itna taqleef nahin dega ..mushkil hai maanana par logon ka experience hai ye

[@NishaSharma-um4jp]

Thank you for giving us such kind of knowledge

[@urvibatavia4423]

Amazing, always happy to hear you, Thank You for all the efforts plans sharing for such lovely guidance, Thank You

[@kavitawalia6754]

Ty so much...I'm post menopause..and your practical tips are really motivating..God bless you 🙏

[@PlanetParin]

Thank you for sharing this series..it was really wonderful and informative

[@geetamutalik6917]

Ur selfless attitude ❤ly ur guidance shows ur big at heart.u don't charge so it's service for humanity thank u 🙏🙏

[@vimlap4262]

Thank u so much Rujuta ji aap ache se explain karte ho🙏

[@prajaktaathawale353]

Thank you for all the guidance. Please make a video series for the women who has gone through hysterectomy and struggling with menopausal issues as well.

[@roopanagaraja2643]

Thank you so much ❤

[@sangeetalal3303]

Thank you so much ma'am ❤💐

[@kamalbhatia9521]

Thank you so much 🙏

[@sudhabaid7084]

Di every word you say is pearl! Feel 'Blessed 'to hear you 🙏

[@saraswatisingh3700]

Thank you so much for very informative sessions ,you are looking very beautiful in traditional wear

[@dvrish1]

Thank you for such informative and useful series...

[@anuradhawadge4805]

Thank you so much for the information

[@deeptisethi3864]

Thank you for this information

[@deviraja9554]

Very informative. Thanks a lot for this series.

[@Aarti589]

You are wonderful
Thank u so much .

[@leenavohra7437]

आपका हृदय से धन्यवाद इन सभी महत्वपूर्ण जानकारी के लिए ❤️🙏🏻❤️

[@arhamikram9440]

Thank u for the series

[@pradnyabapat7535]

Thank u very much for your valuable guidance and already shared with my friends .

[@sumitasinha7023]

very informative...great for all women going thru' this dreaded phase of life!

[@anjaliwagh9608]

Thank you for the information.

[@AnitaSharma-hc3ib]

Thank you so much dear ❤I appreciate your efforts ❤

[@poonamvachhatani6109]

Thank you so much , it's really useful series for women🎉🎉🎉🎉

[@geetashandil9197]

Thankyou so much …❤

[@chetnasharma8982]

Thank u for all the 5 parts on this topic....it is very useful n it clears all my doubts n questions

[@yogg.5373]

Thank u so much Rujuta Ji..... aap hindi me itna achcha samza rhi hai to ummid hai ki bahot sari bahne Jo English pura nhi samaZ pate hain unko samajh ayega ... thank u so much for your valuable video 🙏

[@hema7582]

Thank you for this series. I am 45 now and facing the problem what you have said.

[@hemangicsr8411]

Thank you thank you thank you for your wonderful video,I got the right time of your video
I just saw the first change in my irregular periods,my age is 43 .
For the first time I saw my period irregular I was worried 😟.
After watching your video 😁 now i am relaxed.

[@tanushka1521]

Thank you so much . Waiting for new series

[@vaishalitanna8643]

Thank u so much❤🙏

[@sheljamonga2480]

❤, thank you for this video

[@MyGarima123]

Thank you so much dear Rujuta for enlightenment ❤❤❤❤❤ loved every episode of this series waiting for next one

[@shailajajadhav2865]

Thank you 🙏

[@geetarele742]

Thank you so much Rujuta mam ❤

[@UjwalaChokakkar]

Thanks you given lots of support and knowledge to women like me who now attending monopos different stages so thanks ❤❤

[@vaishaliitraj1929]

Thanks alot for detail videos.

[@neelamchoudhary90]

Many many thanks ma'am

[@ummearbaa6549]

Thanks Ma'am
Lots of love

[@shyamantika123]

Very informative series, thanks a lot mam, God bless you always!

[@kshitibhatt5548]

Thank you ma'am.

[@manjuchimote1356]

Very nice information and thanx for your this series🙏🏻🙏🏻👍🏻 It will help us in many ways 😊

[@taheralightwala421]

Thank u so much.

[@amrutak4945]

Very grateful to you for this series Rujuta Ji 🙏🙏❤️

[@savitachaugule4776]

Thank u so much Rujuta ji ,for clearing my confusion about my food 🙏

[@sanjalterse1111]

Thank you Rujuta ❤

[@anitapatil8402]

Thanq so much mam❤ god bless you 🙏

[@roshniroshni9233]

Thank you mam for changing my life today I love banana, coconut, peanut, alive nd rice just because of you😊 I always ready to read your books Today my 19 Months old child also like same kind of stuf😊😊😊

[@sadianadeem8564]

Thank you so much dear 🌹🌹🌹

[@pratimashinde9090]

Thank you

[@preetiparija25]

Very helpful series

[@shortories9415]

❤❤🎉 100% happy mam thanks please give always information

[@deepa3475]

A great series❤️

[@bhavinidesai8496]

Very good information 👌. As we know everything but not following always. Yr conversation is inspiring & easy to adopt. I must say u talk like nearly friend.😊Thanks. ❤

[@CatchLifeWithSonia]

Thank you ma’am 👍👍

[@saritachandrakar2831]

Thank u mam for the wonderful series of menopause.

[@sougata1231]

Thanks for your video... It will help many ladies who r in this stage❤❤❤

[@parinitajagtap4757]

Thanks maam and be healthy you too

[@truptiparikh8161]

Thanks 🙏🏻

[@gourimali4019]

Thank you so much mam.🙏🏻🙏🏻

[@alkabindal9067]

Thank you so much mam for your very informative videos ❤❤❤❤❤

[@veenajeswani7165]

I sincerely appreciate how you so simply and kindly shared your knowledge with us. Thank you 😊

[@user-wc2th8hi9b]

Tysm❤

[@KiddosMastiTime]

Many many thanks dear and lots 😘

[@swatimittal1308]

Thank u mam
For detailed videos and guidance

[@nehapawar9133]

Thank u so much "Rujuta Mam"....🙏🏻🙏🏻❤️❤️.

[@shinu267]

Thank you so much rujuta mam for. Sharing the information about menopause

[@smitahatolkar5414]

Thank you so much dear mam

[@madhu-yn9qu]

Thankyou 😘

[@darshitarajguru6837]

Thanks a lot

[@sandhayakadam3680]

Thanks a lot.❤

[@naziaattar8376]

Thanks ❤