Wow that's a brilliant video... I am 50+ and an avid amateur runner🏃... About 100 kms per month. After my fun half marathons would feel stiffness in my ankles and knees. Now I know that i need not run after protein supplements but consume them holistically with other naturally occurring combinations... Thanku and best wishes🎉❤
Hello ma'am..Your video on How to meet your Protein requirement was amazing.Very informative and educative video Doubts of many of us about protein intake must have been clarified.Sources of protein and its benefits were explained easily reaching one and all.Thank you for your efforts
Wonderful. A balanced diet. Eating common sensibly gives kind way to access. Dont worry be happy. Local seasonal and timetested. Thats incredible ❤️all the best and great health to all.
Thankyou so much mam for sharing such an enlightening topic... protein market has really created a FOMO among people which is really not the case. Protein requirements are being marketed in a way that only high income groups can afford but your video is really eye opening to everyone. Thankyou so much
The best way of telling madam... Love you.. I was always confused with lot of information... This gave a lot clarity... Thanks a lot would be very small way to say. I am sharing this to all family members.
Thank you for such an informative video. Social media seems to make us vegetarians worry that we are not eating enough protein but turns out thats not the case if we eat the traditional way our recipes were developed. Its about sticking to basics rather than fad diets.
Fantastic, well explained hidden knowledge of protein in our traditional meals rich in protein Almost requirement can manage by taking traditional meals in proper sequence No need of protein supplements Wooow Great informative
This is good for sedentary or mildly active people. But widely accepted science says that anyone into strenuous physical activity, especially strength and high endurance training that cause micro muscle and tissue trauma should be getting anywhere between 1 to 2 grams of protein per kg of bodyweight. That kind of requirement is often difficult to achieve purely through a regular diet and, therefore, the need for quality supplements. Please correct me if I'm wrong and why. Thanks
This video is insightful, but it misses some context. It assumes that Indians previously ate an optimal diet and that Western influences caused a decline, which isn’t entirely accurate. While Western packaged foods like biscuits and cakes have impacted our diet, the major issue is the high consumption of carbs, such as large quantities of rice and roti. Even if legumes and vegetables are included, they are often accompanied by substantial servings of rice or chapatti, making them secondary to the carbs. Additionally, the video doesn’t account for individual lifestyles. Protein needs vary based on activity level, age, and sex, so a working person may require more protein. The video also overlooks calorie intake. While legumes and pulses provide protein, they also contribute significant carbs, which requires balancing with overall carb intake. Soya, a notable protein source, is not mentioned. Furthermore, the video ignores the fact that many people have limited time due to busy work schedules and dual-income households. For those who can afford it, good-quality protein powder can be a practical supplement. It’s crucial to emphasize how much protein one needs in grams to make tracking easier. Lastly, while global sustainability indices may not show a protein gap, it would be useful to examine specific statistics for India, including regional data.
@@Lakshyam9 not really I am giving my takeaway not social media. Anything matching in social media is coincidental and exisistance and non existence of those views would not change my views.
Very useful video I really like how you uphold traditional food practices and how they are time tested. As you said protein deficit maybe a gimmick of certain food industries. I have always wondered how to include the insane amount of protein generally recommended. More than that how to digest all that protein. Thanks so much for clarifying this. ! Makes a lot of sense.
Thanks for breaking it down in simple Indian ways. I tried eating high protein for 3 meals but that drastically increased my calorie count. You see protein rich foods are also calorie dense. If I add carbs to it, it's going to even make it more dense in calories? And my diet was sugar free. How do we address that?
Thank you so much for the valuable information. In this modern times, when people are running after fancy, expensive diets, you r bringing back our original food culture.
Always a pleasure to watch. From information, articulation and intention.. 💯 Among other dieticians and other influencers who prioritise calorie counting, detoxing, quick weight loss.. you give hope❤️
Hello Ma'am, your videos are always helpful for us. One query, I'm 47 now and I started running now but my stamina is very low, I'm vegetarian so please guide how can I improve my stamina, which diet plan I have to follow and which exercise I need .Thank you.
Hi Rujuta mam, I understand your points and also agree, however we need to acknowledge that Indian diet doesn't actually fulfill any other requirements except for Carbs. I recently visited abroad and there I saw both men and women so so so much fitter than us. I myself have a very good diet and mostly follow the kind of food habits you suggest, I also fast once a week, now In shravan its twice a week, still I don't tend to have the kind of physique they had. The physique which Indian actors are spending lakhs to attain they have it naturally, like just the perfect body and skin. I understand genetics and all play an important role and not doing a direct comparison with the foreigners, however its true that there diet is mostly protein and fiber and soo less carbs. It is not just genetics but decades of following that kind of eating habits.
This Rutuja is like any other nutritionist. Doesn't being anything new to the table. Everything she says is already done by us. Everyone eats legumes, dal, rice, roti, nuts etc. All of these things are simple or complex carbs. The protein available in them in not complete in amino acid profile, is not bioavailable, and the ratio of carbs to protein is way too high, so one ends up eating excess carbs while getting low quality protein from such foods. All vegetarian sources are class 2 sources of protein, except soy which is class 1. Eating dal and rice together Doesn't solve the problem, as methionine in rice is not present in the right amount to complement other amino acids in dal.
Hello ma'am, really love your content. People like me who have been into fitness for a few months have found a balance of the macros. I don't have a clear understanding about the micro nutrients, multi-vitamins and probiotics needed. Humbly request you if you could also share content on these topics.
She perfect said - use panner once a while - now a days people eat paneer almost every day.. irony is the diet coaches ( personal exp with healthyfy me ) also recommend & confuse on us diets
Thank you so much for all the information ! I have generally had a constipation. Is having chapatis the cause,because I have eaten chapatis all my life and I am 68 years old now. I also eat Adair amount of rice and sometimes jowar too.
There is no mention of how much protein to be consumed and it may be that globally protein intake is ok but in India amongst vegetarian the intake is definitely not sufficient ( by western nutritionists standards). So I had add eggs and whey to come to even reasonable protein intake per day of about 90 gm. Where as i should be having almost 130 gm, being physically active
Wonderful video. Had never heard this protein fad before. As you have rightly pointed out, our traditional food used to have all the nutrients with the food items. With the modern lifestyle, we omit many of them and need supplements. A doctor had told the same thing that you did that it is the supplement industry that starts creating all these hypes just to create a market for these products. Thanks again for opening our eyes
Thank you Rujuta for such an informative Video on Protien. I rely on your advice as well as Dr Jason Fung on intermittent fasting and I try to balance it with traditional wholesale locally available food . 🤗🙏
Great insight i got from this session is to have protein in a time tested manner, rather than eating it in an isolated manner. Thanks a lot, Mam. Any alternatives for Diary products for vegans? And Non-veg alternatives for Vegetarians?
झिरो फिगर ची पुस्तकं लिहून खूप पैसे कमवले, करिना कपुर चा वापर करुन तरूण मुलींचे जिणे मुश्किल झाले होते, मुलिनी जेवण सोडले होते, माझी मुलगी पण अडकली होती, हीने पैसे कमवले, पण त्या काळच्या मुलां मुलिंच्या जिवाशी खेळली ही बया, घरा घरात झिरो फिगरची चर्चा होती, जाड मुलिंचे लग्न होत नव्हते, असे वाटते, प्रत्यक्ष भेटून हिला जाब विचारावा, माझी मुलगी संडासाच्या कमोड मध्ये जेवण फेकायची, सारखी रडायची, हिच्या पुस्तकामुळे मी काय भोगलय मला आणि माझ्या मुलिला खुप त्रास झाला, हीने मात्र पैसे कमवले
Excellent. Really good. This is in a true sense to acknowledge and motivate you to keep going. Have felt the same way about the hype on protein intake for a long time.
Hi Rujuta...thanks a lot for the much needed information on proteins..one of my friends follow a only a fruit diet for most of the days.. she feels energetic,more healthy..she was a vegan earlier....no sugar,no oil,only millets ... what is your take on this? It would be great,if you will answer this
Hi Rujuta There's lot of confusion regarding intake of curd. Do the good bacteria die when we add salt to it? How about adding fruits and yoghurt? Does the goodness of curd go away when we use it in cooking?
How nicely you explain such complex concepts to us laymen! In awe of your explanations Thank you for this wisdom! ❤ We need not be greedy for any nutrient and overdo it! Balance is the key 🗝️
Mam please explain about whey protein... Itna hype ho gya iska ki if ur doing gym then for hypertrophy u need to have whey to meet ur protein goals.. please explain about this mam
How much protein do u need (RDA)? Which is the study u site? What's the veracity of your study? When was the study conducted (double blind study / RCT)?
Question on legume.. Kulith.. It is said to be great for gallstones or kidney stones. But ppl are so afraid bcoz of this information that they are scared thinking it will cause discomfort bcoz it is so high in protein. This confuses me mam. Can pls share your views on this?
Mam, plz make a video on vitamin D3 for adults and children...should children take supplements? Adults generally get tested using regular blood tests but how to know if a child should take supplements.
Hell naw read that amt of sugar that shit has Hydrolyzed Protein: Typically, whey protein hydrolysate or casein hydrolysate, which are proteins broken down into smaller peptides for easier absorption.Flavorings: To enhance taste, various flavoring agents are added.Sweeteners: Sugar, artificial sweeteners, or sugar alcohols may be included to improve taste.Stabilizers and Emulsifiers: These help maintain the consistency and mixability of the product.Vitamins and Minerals: Some formulations may include added vitamins and minerals to boost nutritional value.
WHO says one should eat x grams of protein if your body weight is x kg. Is this number correct or wrong? With a traditional vegetarian Indian diet, it is impossible to achieve this number. Please share insights on this.
Wow that's a brilliant video... I am 50+ and an avid amateur runner🏃... About 100 kms per month. After my fun half marathons would feel stiffness in my ankles and knees. Now I know that i need not run after protein supplements but consume them holistically with other naturally occurring combinations... Thanku and best wishes🎉❤
You are the only channel that makes sense about nutritional foods! Thanks 🙏
Agree totally
किती छान समजावून सांगत आहेत..
खूप महत्त्वाचेच आहे..
धन्यवाद
Hello ma'am..Your video on How to meet your Protein requirement was amazing.Very informative and educative video Doubts of many of us about protein intake must have been clarified.Sources of protein and its benefits were explained easily reaching one and all.Thank you for your efforts
Thank u Rutuja ma'am for explaining about the Protein said very beautifully. It was meaningful 😊
Wonderful. A balanced diet. Eating common sensibly gives kind way to access. Dont worry be happy. Local seasonal and timetested. Thats incredible ❤️all the best and great health to all.
Thankyou so much mam for sharing such an enlightening topic... protein market has really created a FOMO among people which is really not the case. Protein requirements are being marketed in a way that only high income groups can afford but your video is really eye opening to everyone. Thankyou so much
The best way of telling madam... Love you.. I was always confused with lot of information... This gave a lot clarity... Thanks a lot would be very small way to say. I am sharing this to all family members.
Thank you for such an informative video. Social media seems to make us vegetarians worry that we are not eating enough protein but turns out thats not the case if we eat the traditional way our recipes were developed. Its about sticking to basics rather than fad diets.
Very true... I am vegetarian too... And non veg people often advice eat eggs etc for protein... But I am proud and happy to be vegetarian
I have indigestion After early menopause Suggest me Solutions Love ❤️ the way you speak and Your Knowledge Is v benificial
A Note to self:
1. Legumes
2. Dal
3. Dairy and milk products
4. Meat, fish, eggs
Fantastic, well explained hidden knowledge of protein in our traditional meals rich in protein
Almost requirement can manage by taking traditional meals in proper sequence
No need of protein supplements
Wooow
Great informative
This is good for sedentary or mildly active people. But widely accepted science says that anyone into strenuous physical activity, especially strength and high endurance training that cause micro muscle and tissue trauma should be getting anywhere between 1 to 2 grams of protein per kg of bodyweight. That kind of requirement is often difficult to achieve purely through a regular diet and, therefore, the need for quality supplements. Please correct me if I'm wrong and why. Thanks
This video is insightful, but it misses some context. It assumes that Indians previously ate an optimal diet and that Western influences caused a decline, which isn’t entirely accurate. While Western packaged foods like biscuits and cakes have impacted our diet, the major issue is the high consumption of carbs, such as large quantities of rice and roti. Even if legumes and vegetables are included, they are often accompanied by substantial servings of rice or chapatti, making them secondary to the carbs.
Additionally, the video doesn’t account for individual lifestyles. Protein needs vary based on activity level, age, and sex, so a working person may require more protein. The video also overlooks calorie intake. While legumes and pulses provide protein, they also contribute significant carbs, which requires balancing with overall carb intake.
Soya, a notable protein source, is not mentioned. Furthermore, the video ignores the fact that many people have limited time due to busy work schedules and dual-income households. For those who can afford it, good-quality protein powder can be a practical supplement. It’s crucial to emphasize how much protein one needs in grams to make tracking easier. Lastly, while global sustainability indices may not show a protein gap, it would be useful to examine specific statistics for India, including regional data.
Finally someone said it.
You are echoing the widespread narrative being created in social media.
This video explicitly counters this
@@Lakshyam9 not really I am giving my takeaway not social media. Anything matching in social media is coincidental and exisistance and non existence of those views would not change my views.
You are more accurate than original video..❤
Very useful video
I really like how you uphold traditional food practices and how they are time tested.
As you said protein deficit maybe a gimmick of certain food industries. I have always wondered how to include the insane amount of protein generally recommended. More than that how to digest all that protein.
Thanks so much for clarifying this. ! Makes a lot of sense.
Thanks for breaking it down in simple Indian ways. I tried eating high protein for 3 meals but that drastically increased my calorie count. You see protein rich foods are also calorie dense. If I add carbs to it, it's going to even make it more dense in calories? And my diet was sugar free.
How do we address that?
Just cut carbs, we don't need as much of carbs as we think we do. Momentarily you won't miss carbs
It’s very informative about the protein requirement for the body. Thank you
Thank you, thank you, thank you for bringing me back to track.
You talk sense as always. Bless you
Excellent explanation of scientific facts---good topic choosen ---much needed info
Thank you
Thank you so much for the valuable information. In this modern times, when people are running after fancy, expensive diets, you r bringing back our original food culture.
Always a pleasure to watch. From information, articulation and intention.. 💯
Among other dieticians and other influencers who prioritise calorie counting, detoxing, quick weight loss.. you give hope❤️
Hello Ma'am, your videos are always helpful for us. One query, I'm 47 now and I started running now but my stamina is very low, I'm vegetarian so please guide how can I improve my stamina, which diet plan I have to follow and which exercise I need .Thank you.
Hi Rujuta mam,
I understand your points and also agree, however we need to acknowledge that Indian diet doesn't actually fulfill any other requirements except for Carbs. I recently visited abroad and there I saw both men and women so so so much fitter than us. I myself have a very good diet and mostly follow the kind of food habits you suggest, I also fast once a week, now In shravan its twice a week, still I don't tend to have the kind of physique they had. The physique which Indian actors are spending lakhs to attain they have it naturally, like just the perfect body and skin. I understand genetics and all play an important role and not doing a direct comparison with the foreigners, however its true that there diet is mostly protein and fiber and soo less carbs. It is not just genetics but decades of following that kind of eating habits.
This Rutuja is like any other nutritionist. Doesn't being anything new to the table. Everything she says is already done by us. Everyone eats legumes, dal, rice, roti, nuts etc. All of these things are simple or complex carbs. The protein available in them in not complete in amino acid profile, is not bioavailable, and the ratio of carbs to protein is way too high, so one ends up eating excess carbs while getting low quality protein from such foods. All vegetarian sources are class 2 sources of protein, except soy which is class 1. Eating dal and rice together Doesn't solve the problem, as methionine in rice is not present in the right amount to complement other amino acids in dal.
Thanks ma’am! A much needed video & just in time. Thanks for caring about your followers
What kind of protin is best for the person with uric acid?
Peanut, coconut....Protein + Healthy Fat
Buttermilk...small size daals ( Moong , matki )
Eat Sardine and don't listen to this dal gang..eating dal only helps you to fart
Foods which are less in purines
Eating Sardines will be beneficial this daal gang will help you to participate in fart contest
@@Righturn.1not moong, it’s safe
Hello ma'am, really love your content. People like me who have been into fitness for a few months have found a balance of the macros. I don't have a clear understanding about the micro nutrients, multi-vitamins and probiotics needed. Humbly request you if you could also share content on these topics.
She perfect said - use panner once a while - now a days people eat paneer almost every day.. irony is the diet coaches ( personal exp with healthyfy me ) also recommend & confuse on us diets
Ma'am can you make a video on what was the diet of ancient/medieval indians like? Like their daily dietary practices.
Thank you for this knowledgeable video Rujuta Mam❤
Thank you so much for all the information ! I have generally had a constipation. Is having chapatis the cause,because I have eaten chapatis all my life and I am 68 years old now. I also eat Adair amount of rice and sometimes jowar too.
superbly explained Ms. Diwekar. highly informative and simple way to access proteins. I totally agree with you. keep up your good work,
There is no mention of how much protein to be consumed and it may be that globally protein intake is ok but in India amongst vegetarian the intake is definitely not sufficient ( by western nutritionists standards). So I had add eggs and whey to come to even reasonable protein intake per day of about 90 gm. Where as i should be having almost 130 gm, being physically active
Mam soya chunks proteinsathi use Karave ka
Wonderful video. Had never heard this protein fad before. As you have rightly pointed out, our traditional food used to have all the nutrients with the food items. With the modern lifestyle, we omit many of them and need supplements. A doctor had told the same thing that you did that it is the supplement industry that starts creating all these hypes just to create a market for these products. Thanks again for opening our eyes
Thank you Rujuta for such an informative Video on Protien. I rely on your advice as well as Dr Jason Fung on intermittent fasting and I try to balance it with traditional wholesale locally available food . 🤗🙏
Great insight i got from this session is to have protein in a time tested manner, rather than eating it in an isolated manner. Thanks a lot, Mam. Any alternatives for Diary products for vegans? And Non-veg alternatives for Vegetarians?
Very relevant Mam especially nowadays!
How to eat ragi it is good source of calcium but I read that it should be fermented and used or sprouted
Thank you 🙏 how about ragi roti with your daal or other millets .
आहाराविषयी महत्त्वाचे मुद्दे समजावून तुम्ही मोठे सामाजिक कार्य करत आहात. हे कार्य मोठ्या पुरस्काराच्या योग्यतेचे आहे 🙏
झिरो फिगर ची पुस्तकं लिहून खूप पैसे कमवले, करिना कपुर चा वापर करुन तरूण मुलींचे जिणे मुश्किल झाले होते, मुलिनी जेवण सोडले होते, माझी मुलगी पण अडकली होती, हीने पैसे कमवले, पण त्या काळच्या मुलां मुलिंच्या जिवाशी खेळली ही बया, घरा घरात झिरो फिगरची चर्चा होती, जाड मुलिंचे लग्न होत नव्हते, असे वाटते, प्रत्यक्ष भेटून हिला जाब विचारावा, माझी मुलगी संडासाच्या कमोड मध्ये जेवण फेकायची, सारखी रडायची, हिच्या पुस्तकामुळे मी काय भोगलय मला आणि माझ्या मुलिला खुप त्रास झाला, हीने मात्र पैसे कमवले
Can you please suggest if Roti dal is equally good combination for the protein sparing effect or rice and dal is better than that
Madam tumhi kitti chaan aaht ❤ I really love you❤ thanks Rujuta 😊
Informative. Love the clip as usual ❤
Excellent. Really good. This is in a true sense to acknowledge and motivate you to keep going. Have felt the same way about the hype on protein intake for a long time.
When liver is weak, should one watch the amount of protein intake?
Maam collagen biotin pls.include these in your videos like should we take supplements for these two
Much needed priceless valuable info for Indians...Keep sharing Mam..
As always ...to the point talk & best information from " Team Rujuta Diwekar " ❤
Thank you very much for guidance 🙏🙏
Thank you so much for your videos maam. I learnt a lot and I keep learning new stuff every time I watch your videos ❤keep doing good work !!
Thank you rijuta mam for the awareness about protein
You are the best ❤
Very informative with neat explanation of our culture related varieties of food,hats off to you Madam
Spirulina protein good for thyroid patient can we take spirulina capsule for protein?
Can you please make videos on veg vit B, and gut reset/ ibs mgmt..please mam..
What about probiotics....shall we take it ....if yes ...then which one we should consume
All this maybe true , but reducing carbs and increasing protein made a huge difference in many things.
Ma’am pls also make a video on protein supplements like whey..
Thanks for sharing so much healthy tips. God bless you always
Thankyou Rujutaji for always giving us such vital information 🙏
Hi Rujuta...thanks a lot for the much needed information on proteins..one of my friends follow a only a fruit diet for most of the days.. she feels energetic,more healthy..she was a vegan earlier....no sugar,no oil,only millets ... what is your take on this?
It would be great,if you will answer this
Dahi in bhado month after shean can v eat guide please
Hi Rujuta
There's lot of confusion regarding intake of curd.
Do the good bacteria die when we add salt to it?
How about adding fruits and yoghurt?
Does the goodness of curd go away when we use it in cooking?
For hashimoto ...plz tell a good diet plan mam
How nicely you explain such complex concepts to us laymen! In awe of your explanations
Thank you for this wisdom! ❤
We need not be greedy for any nutrient and overdo it! Balance is the key 🗝️
Well explained mam..i like all your videos.
Ma'am what is secret of your glowing skin
Mam please explain about whey protein... Itna hype ho gya iska ki if ur doing gym then for hypertrophy u need to have whey to meet ur protein goals.. please explain about this mam
Pls make a video on high Uric Acid problems and exercises/food for that
Can we eat dal and usal in one meal.
Can cholesterol patients can take milk and curd?
Ma'am plz make a video on pregnancy diet plan.. like protein, vitamins rich foods, do's n don't etc..
You looking so good with this haircut and new style😊
Please share for Ca intake too
Buttermilk , Sesame seeds + Jaggery (enjoy as laddoo , mukhvas after meal ) .....
U r soon good Mam. Loved the way u burst all these latest myths in the market related to protejns
🙏❤️🪷🙏❤️❤️Thanks sooo much much much. Love your perfect explanations and the way you cover everything. Your videos have been so educative and useful.
Thankyou for the video.
Smoking and drinking is not Good for protein assimilation..
please advice on people eating Gutkha...
खूप छान माहिती
How much protein do u need (RDA)?
Which is the study u site?
What's the veracity of your study?
When was the study conducted (double blind study / RCT)?
Her words are enough. Her every word is research. Not your comment
Superb explanation u are good then doctor ❤
खूपच छान माहिती 👌👌🙏 Anemiya आणि योग्य आहार यावर माहितीपूर्ण व्हिडिओ करावा अशी विनंती आहे🙏😊
Ma’am can a women suffering from PCOS/PCOD also can follow the same diet??
How to increase protein intake by a egetarian thyroid person?
Nuts to be eat dry or soaked. Or roasted?
Such a relieving video, thanks a lot, Ma’am! 😊😊
Thank you so much for the valuable information
Could you please link the research, Paper here madam….. wanted to read…
Maam pls do tell if gym goers need to take protien powders which one are good plant based or whey based
Very informative.Also how can we balance with our Indian diet. Thanks 🙏
Mam did we have to eat 1gm protein per kg of body weight. Please address this
Thank you for such informative topic about protein mam...love to warch ur vedios❤
Rujutaji pls give protein diet for high uric acid please
Thank you so much ma’am for valuable information 🙏🏻
Question on legume.. Kulith.. It is said to be great for gallstones or kidney stones. But ppl are so afraid bcoz of this information that they are scared thinking it will cause discomfort bcoz it is so high in protein. This confuses me mam. Can pls share your views on this?
Aren't legumes & dal carbs primarily?
Its protein
Mam pn protein intake vadhvala k constipation hote tyasathi sanga na
Mam, plz make a video on vitamin D3 for adults and children...should children take supplements? Adults generally get tested using regular blood tests but how to know if a child should take supplements.
Very deep knowledge given for protein, thank you
Mam plz make a video on pre preganancy diet and routine
I have high uric acid level, and not allowed to eat protein, suggest what protein should i consume?
Is Protinex a good supplement
No please read the ingredient list. It has negligible amount of protein and lots of sugar even though it doesn't taste as sweet.
Hell naw read that amt of sugar that shit has Hydrolyzed Protein: Typically, whey protein hydrolysate or casein hydrolysate, which are proteins broken down into smaller peptides for easier absorption.Flavorings: To enhance taste, various flavoring agents are added.Sweeteners: Sugar, artificial sweeteners, or sugar alcohols may be included to improve taste.Stabilizers and Emulsifiers: These help maintain the consistency and mixability of the product.Vitamins and Minerals: Some formulations may include added vitamins and minerals to boost nutritional value.
Was so looking forward to this.
WHO says one should eat x grams of protein if your body weight is x kg. Is this number correct or wrong? With a traditional vegetarian Indian diet, it is impossible to achieve this number. Please share insights on this.