Wow that's a brilliant video... I am 50+ and an avid amateur runner🏃... About 100 kms per month. After my fun half marathons would feel stiffness in my ankles and knees. Now I know that i need not run after protein supplements but consume them holistically with other naturally occurring combinations... Thanku and best wishes🎉❤
Wonderful. A balanced diet. Eating common sensibly gives kind way to access. Dont worry be happy. Local seasonal and timetested. Thats incredible ❤️all the best and great health to all.
Thankyou so much mam for sharing such an enlightening topic... protein market has really created a FOMO among people which is really not the case. Protein requirements are being marketed in a way that only high income groups can afford but your video is really eye opening to everyone. Thankyou so much
Thank you for such an informative video. Social media seems to make us vegetarians worry that we are not eating enough protein but turns out thats not the case if we eat the traditional way our recipes were developed. Its about sticking to basics rather than fad diets.
The best way of telling madam... Love you.. I was always confused with lot of information... This gave a lot clarity... Thanks a lot would be very small way to say. I am sharing this to all family members.
This video is insightful, but it misses some context. It assumes that Indians previously ate an optimal diet and that Western influences caused a decline, which isn’t entirely accurate. While Western packaged foods like biscuits and cakes have impacted our diet, the major issue is the high consumption of carbs, such as large quantities of rice and roti. Even if legumes and vegetables are included, they are often accompanied by substantial servings of rice or chapatti, making them secondary to the carbs. Additionally, the video doesn’t account for individual lifestyles. Protein needs vary based on activity level, age, and sex, so a working person may require more protein. The video also overlooks calorie intake. While legumes and pulses provide protein, they also contribute significant carbs, which requires balancing with overall carb intake. Soya, a notable protein source, is not mentioned. Furthermore, the video ignores the fact that many people have limited time due to busy work schedules and dual-income households. For those who can afford it, good-quality protein powder can be a practical supplement. It’s crucial to emphasize how much protein one needs in grams to make tracking easier. Lastly, while global sustainability indices may not show a protein gap, it would be useful to examine specific statistics for India, including regional data.
@@Lakshyam9 not really I am giving my takeaway not social media. Anything matching in social media is coincidental and exisistance and non existence of those views would not change my views.
Very useful video I really like how you uphold traditional food practices and how they are time tested. As you said protein deficit maybe a gimmick of certain food industries. I have always wondered how to include the insane amount of protein generally recommended. More than that how to digest all that protein. Thanks so much for clarifying this. ! Makes a lot of sense.
Hi Rujuta mam, I understand your points and also agree, however we need to acknowledge that Indian diet doesn't actually fulfill any other requirements except for Carbs. I recently visited abroad and there I saw both men and women so so so much fitter than us. I myself have a very good diet and mostly follow the kind of food habits you suggest, I also fast once a week, now In shravan its twice a week, still I don't tend to have the kind of physique they had. The physique which Indian actors are spending lakhs to attain they have it naturally, like just the perfect body and skin. I understand genetics and all play an important role and not doing a direct comparison with the foreigners, however its true that there diet is mostly protein and fiber and soo less carbs. It is not just genetics but decades of following that kind of eating habits.
This Rutuja is like any other nutritionist. Doesn't being anything new to the table. Everything she says is already done by us. Everyone eats legumes, dal, rice, roti, nuts etc. All of these things are simple or complex carbs. The protein available in them in not complete in amino acid profile, is not bioavailable, and the ratio of carbs to protein is way too high, so one ends up eating excess carbs while getting low quality protein from such foods. All vegetarian sources are class 2 sources of protein, except soy which is class 1. Eating dal and rice together Doesn't solve the problem, as methionine in rice is not present in the right amount to complement other amino acids in dal.
Fantastic, well explained hidden knowledge of protein in our traditional meals rich in protein Almost requirement can manage by taking traditional meals in proper sequence No need of protein supplements Wooow Great informative
Thank you so much for the valuable information. In this modern times, when people are running after fancy, expensive diets, you r bringing back our original food culture.
Always a pleasure to watch. From information, articulation and intention.. 💯 Among other dieticians and other influencers who prioritise calorie counting, detoxing, quick weight loss.. you give hope❤️
Hello ma'am, really love your content. People like me who have been into fitness for a few months have found a balance of the macros. I don't have a clear understanding about the micro nutrients, multi-vitamins and probiotics needed. Humbly request you if you could also share content on these topics.
Wonderful video. Had never heard this protein fad before. As you have rightly pointed out, our traditional food used to have all the nutrients with the food items. With the modern lifestyle, we omit many of them and need supplements. A doctor had told the same thing that you did that it is the supplement industry that starts creating all these hypes just to create a market for these products. Thanks again for opening our eyes
This is good for sedentary or mildly active people. But widely accepted science says that anyone into strenuous physical activity, especially strength and high endurance training that cause micro muscle and tissue trauma should be getting anywhere between 1 to 2 grams of protein per kg of bodyweight. That kind of requirement is often difficult to achieve purely through a regular diet and, therefore, the need for quality supplements. Please correct me if I'm wrong and why. Thanks
Thanks for breaking it down in simple Indian ways. I tried eating high protein for 3 meals but that drastically increased my calorie count. You see protein rich foods are also calorie dense. If I add carbs to it, it's going to even make it more dense in calories? And my diet was sugar free. How do we address that?
Thank you Rujuta for such an informative Video on Protien. I rely on your advice as well as Dr Jason Fung on intermittent fasting and I try to balance it with traditional wholesale locally available food . 🤗🙏
How nicely you explain such complex concepts to us laymen! In awe of your explanations Thank you for this wisdom! ❤ We need not be greedy for any nutrient and overdo it! Balance is the key 🗝️
Excellent. Really good. This is in a true sense to acknowledge and motivate you to keep going. Have felt the same way about the hype on protein intake for a long time.
Great insight i got from this session is to have protein in a time tested manner, rather than eating it in an isolated manner. Thanks a lot, Mam. Any alternatives for Diary products for vegans? And Non-veg alternatives for Vegetarians?
Thank you so much for all the information ! I have generally had a constipation. Is having chapatis the cause,because I have eaten chapatis all my life and I am 68 years old now. I also eat Adair amount of rice and sometimes jowar too.
She perfect said - use panner once a while - now a days people eat paneer almost every day.. irony is the diet coaches ( personal exp with healthyfy me ) also recommend & confuse on us diets
If could make this video in different languages it will be extremely helpful like you know Hindi, Marathi.. our elderly parents can understand it much better way. Pls consider my request ❤
Hi Rujuta...thanks a lot for the much needed information on proteins..one of my friends follow a only a fruit diet for most of the days.. she feels energetic,more healthy..she was a vegan earlier....no sugar,no oil,only millets ... what is your take on this? It would be great,if you will answer this
Thank you so much for this important topic Rujuta. Just a request, according to Ayurveda, please confirm that all legumes must not be sprouted. They are heavy to digest. Rest information is really appreciated. 🙏
Pretty informative session. You are really deserve for noble prize for contributing such an authentic n scientific topic to the society. ऋजुता God bless you abundantly beta ❤❤❤❤
Wow that's a brilliant video... I am 50+ and an avid amateur runner🏃... About 100 kms per month. After my fun half marathons would feel stiffness in my ankles and knees. Now I know that i need not run after protein supplements but consume them holistically with other naturally occurring combinations... Thanku and best wishes🎉❤
You are the only channel that makes sense about nutritional foods! Thanks 🙏
Agree totally
Wonderful. A balanced diet. Eating common sensibly gives kind way to access. Dont worry be happy. Local seasonal and timetested. Thats incredible ❤️all the best and great health to all.
Thankyou so much mam for sharing such an enlightening topic... protein market has really created a FOMO among people which is really not the case. Protein requirements are being marketed in a way that only high income groups can afford but your video is really eye opening to everyone. Thankyou so much
Thank you for such an informative video. Social media seems to make us vegetarians worry that we are not eating enough protein but turns out thats not the case if we eat the traditional way our recipes were developed. Its about sticking to basics rather than fad diets.
Very true... I am vegetarian too... And non veg people often advice eat eggs etc for protein... But I am proud and happy to be vegetarian
I have indigestion After early menopause Suggest me Solutions Love ❤️ the way you speak and Your Knowledge Is v benificial
It’s very informative about the protein requirement for the body. Thank you
किती छान समजावून सांगत आहेत..
खूप महत्त्वाचेच आहे..
धन्यवाद
The best way of telling madam... Love you.. I was always confused with lot of information... This gave a lot clarity... Thanks a lot would be very small way to say. I am sharing this to all family members.
This video is insightful, but it misses some context. It assumes that Indians previously ate an optimal diet and that Western influences caused a decline, which isn’t entirely accurate. While Western packaged foods like biscuits and cakes have impacted our diet, the major issue is the high consumption of carbs, such as large quantities of rice and roti. Even if legumes and vegetables are included, they are often accompanied by substantial servings of rice or chapatti, making them secondary to the carbs.
Additionally, the video doesn’t account for individual lifestyles. Protein needs vary based on activity level, age, and sex, so a working person may require more protein. The video also overlooks calorie intake. While legumes and pulses provide protein, they also contribute significant carbs, which requires balancing with overall carb intake.
Soya, a notable protein source, is not mentioned. Furthermore, the video ignores the fact that many people have limited time due to busy work schedules and dual-income households. For those who can afford it, good-quality protein powder can be a practical supplement. It’s crucial to emphasize how much protein one needs in grams to make tracking easier. Lastly, while global sustainability indices may not show a protein gap, it would be useful to examine specific statistics for India, including regional data.
Finally someone said it.
You are echoing the widespread narrative being created in social media.
This video explicitly counters this
@@Lakshyam9 not really I am giving my takeaway not social media. Anything matching in social media is coincidental and exisistance and non existence of those views would not change my views.
You are more accurate than original video..❤
Very useful video
I really like how you uphold traditional food practices and how they are time tested.
As you said protein deficit maybe a gimmick of certain food industries. I have always wondered how to include the insane amount of protein generally recommended. More than that how to digest all that protein.
Thanks so much for clarifying this. ! Makes a lot of sense.
A Note to self:
1. Legumes
2. Dal
3. Dairy and milk products
4. Meat, fish, eggs
Hi Rujuta mam,
I understand your points and also agree, however we need to acknowledge that Indian diet doesn't actually fulfill any other requirements except for Carbs. I recently visited abroad and there I saw both men and women so so so much fitter than us. I myself have a very good diet and mostly follow the kind of food habits you suggest, I also fast once a week, now In shravan its twice a week, still I don't tend to have the kind of physique they had. The physique which Indian actors are spending lakhs to attain they have it naturally, like just the perfect body and skin. I understand genetics and all play an important role and not doing a direct comparison with the foreigners, however its true that there diet is mostly protein and fiber and soo less carbs. It is not just genetics but decades of following that kind of eating habits.
This Rutuja is like any other nutritionist. Doesn't being anything new to the table. Everything she says is already done by us. Everyone eats legumes, dal, rice, roti, nuts etc. All of these things are simple or complex carbs. The protein available in them in not complete in amino acid profile, is not bioavailable, and the ratio of carbs to protein is way too high, so one ends up eating excess carbs while getting low quality protein from such foods. All vegetarian sources are class 2 sources of protein, except soy which is class 1. Eating dal and rice together Doesn't solve the problem, as methionine in rice is not present in the right amount to complement other amino acids in dal.
Fantastic, well explained hidden knowledge of protein in our traditional meals rich in protein
Almost requirement can manage by taking traditional meals in proper sequence
No need of protein supplements
Wooow
Great informative
Thank you so much for the valuable information. In this modern times, when people are running after fancy, expensive diets, you r bringing back our original food culture.
Thank you, thank you, thank you for bringing me back to track.
You talk sense as always. Bless you
Always a pleasure to watch. From information, articulation and intention.. 💯
Among other dieticians and other influencers who prioritise calorie counting, detoxing, quick weight loss.. you give hope❤️
Thanks ma’am! A much needed video & just in time. Thanks for caring about your followers
Wonderful wisdom!
Excellent explanation of scientific facts---good topic choosen ---much needed info
Thank you
Hello ma'am, really love your content. People like me who have been into fitness for a few months have found a balance of the macros. I don't have a clear understanding about the micro nutrients, multi-vitamins and probiotics needed. Humbly request you if you could also share content on these topics.
Wonderful video. Had never heard this protein fad before. As you have rightly pointed out, our traditional food used to have all the nutrients with the food items. With the modern lifestyle, we omit many of them and need supplements. A doctor had told the same thing that you did that it is the supplement industry that starts creating all these hypes just to create a market for these products. Thanks again for opening our eyes
This is good for sedentary or mildly active people. But widely accepted science says that anyone into strenuous physical activity, especially strength and high endurance training that cause micro muscle and tissue trauma should be getting anywhere between 1 to 2 grams of protein per kg of bodyweight. That kind of requirement is often difficult to achieve purely through a regular diet and, therefore, the need for quality supplements. Please correct me if I'm wrong and why. Thanks
Thanks for breaking it down in simple Indian ways. I tried eating high protein for 3 meals but that drastically increased my calorie count. You see protein rich foods are also calorie dense. If I add carbs to it, it's going to even make it more dense in calories? And my diet was sugar free.
How do we address that?
आहाराविषयी महत्त्वाचे मुद्दे समजावून तुम्ही मोठे सामाजिक कार्य करत आहात. हे कार्य मोठ्या पुरस्काराच्या योग्यतेचे आहे 🙏
Thank you rijuta mam for the awareness about protein
You are the best ❤
Thank you Rujuta for such an informative Video on Protien. I rely on your advice as well as Dr Jason Fung on intermittent fasting and I try to balance it with traditional wholesale locally available food . 🤗🙏
How nicely you explain such complex concepts to us laymen! In awe of your explanations
Thank you for this wisdom! ❤
We need not be greedy for any nutrient and overdo it! Balance is the key 🗝️
Excellent. Really good. This is in a true sense to acknowledge and motivate you to keep going. Have felt the same way about the hype on protein intake for a long time.
Thanks for sharing so much healthy tips. God bless you always
superbly explained Ms. Diwekar. highly informative and simple way to access proteins. I totally agree with you. keep up your good work,
Superb explanation u are good then doctor ❤
Thank you so much for your videos maam. I learnt a lot and I keep learning new stuff every time I watch your videos ❤keep doing good work !!
All this maybe true , but reducing carbs and increasing protein made a huge difference in many things.
🙏❤️🪷🙏❤️❤️Thanks sooo much much much. Love your perfect explanations and the way you cover everything. Your videos have been so educative and useful.
Thankyou Rujutaji for always giving us such vital information 🙏
Great insight i got from this session is to have protein in a time tested manner, rather than eating it in an isolated manner. Thanks a lot, Mam. Any alternatives for Diary products for vegans? And Non-veg alternatives for Vegetarians?
Such a relieving video, thanks a lot, Ma’am! 😊😊
Thank you for this knowledgeable video Rujuta Mam❤
Thank you for your goodness
You are wonderful ❤
You looking so good with this haircut and new style😊
Excellent information.
Thank you .
Very informative with neat explanation of our culture related varieties of food,hats off to you Madam
Very deep knowledge given for protein, thank you
Thank you so much for all the information ! I have generally had a constipation. Is having chapatis the cause,because I have eaten chapatis all my life and I am 68 years old now. I also eat Adair amount of rice and sometimes jowar too.
Thank you for such informative topic about protein mam...love to warch ur vedios❤
खूप छान माहिती
She perfect said - use panner once a while - now a days people eat paneer almost every day.. irony is the diet coaches ( personal exp with healthyfy me ) also recommend & confuse on us diets
Thank you and always stay blessed
Much needed priceless valuable info for Indians...Keep sharing Mam..
As always ...to the point talk & best information from " Team Rujuta Diwekar " ❤
Thank you very much for guidance 🙏🙏
Thank you. 👍
Thank you for the information and the transperency
Thank you for encouraging eating normal home cooked meals!
Thanks for English mixed story telling and transceipts
Very insightful, thank you
Thankyou for educating us rujuthaji
If could make this video in different languages it will be extremely helpful like you know Hindi, Marathi.. our elderly parents can understand it much better way. Pls consider my request ❤
Mam u r a god to us ,so so beautifully makes us understand and ,thank u maa
Thank you very much, wonderful,so many new facts.super
Thanks Mam for this wonderful vedeo
Thank you
Very good knoledge about proteins especially for vegetarians ❤
Thank you so much for the valuable information
Thanks for all the insights of balanced diet.
Amazing 👏 Information ℹ️ and Knowledge about Protein. Thanks 🙏 Rujuta ji 💐.
Best to Stay with Local Seasonal and Traditional INDIAN 🇮🇳 Food recipes 😋.
Hi Rujuta...thanks a lot for the much needed information on proteins..one of my friends follow a only a fruit diet for most of the days.. she feels energetic,more healthy..she was a vegan earlier....no sugar,no oil,only millets ... what is your take on this?
It would be great,if you will answer this
Thanks for explaining in an easy way
You are the light at the end of the tunnel 🤗🤗
I love your every sessions
Looking very smart and fresh
Thank you so much ma’am for valuable information 🙏🏻
Thanks a ton, very helpful
You are looking wonderful too
So good of you mam ❤
I am lucky to see u every time
Bye dear....your videos are very informative.... dhanyawad
Thank you so much for this important topic Rujuta.
Just a request, according to Ayurveda, please confirm that all legumes must not be sprouted. They are heavy to digest.
Rest information is really appreciated. 🙏
Best to consume before lunch time and they are too filling so even if you want to eat more you won’t be able to
Informative. Love the clip as usual ❤
Was so looking forward to this.
Thanks for sharing important protein diet and combination of other food with it.
Maam collagen biotin pls.include these in your videos like should we take supplements for these two
U r soon good Mam. Loved the way u burst all these latest myths in the market related to protejns
Very much needed information
Good information .. about protein .. thanks 😊
It's incorrect information please read up
very good explanation Thanks
Thankyou for the video.
Smoking and drinking is not Good for protein assimilation..
please advice on people eating Gutkha...
very informative video 👌👌
Thank you ❤
Thank you very much ❤❤
Ma'am plz make a video on pregnancy diet plan.. like protein, vitamins rich foods, do's n don't etc..
Most needed info🙏thank you. Looking fwd to the next👍
खूपच छान माहिती 👌👌🙏 Anemiya आणि योग्य आहार यावर माहितीपूर्ण व्हिडिओ करावा अशी विनंती आहे🙏😊
Beautifully explained
thanks a lot for such a nice information
Thanks for the excellent information❤
Thank you so much for this information 🙏
Excellent deliberation..
ताई, तू खूप सुंदर बोलतेस! शाकाहारी मंडळींना Vit. B12 कसे मिळू शकेल हे एकदा समजावून सांग. तुला दीर्घ आयुरारोग्य लाभो ही ईश चरणी प्रार्थना.
Pretty informative session. You are really deserve for noble prize for contributing such an authentic n scientific topic to the society.
ऋजुता God bless you abundantly beta ❤❤❤❤
Thanks so much for this information!🙏
Thank you for this information
Thank you so much for sharing this information ❤❤
Amazing information 👌