The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.
Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.
Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.
The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔
Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods. We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.
Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area
This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.
Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.
I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia
1:55 I can’t believe this might be happening beyond my home 😮😮 My mom has complained all her life that dad turns off the AC per his convenience and also turns on light at 3-4 am w/o caring that it’s affecting my sleep. On the other hand if mom does exactly that, toh bass para garam ho jaata hai.. with loud anger in sleep itself
The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.
I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲
If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful
Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi... I took, it helped me a lot in my hot flushes.
What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself. We women are born caregivers.
Nice informative mam And yes it's called as ridge guard I would like to know whether sabja Can we add in water for drinking during this summer,what are the benefits of it? Thank you for all your videos
In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.
This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes
Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them
I always make this chutaney. But don’t use peeler. Use grater i ridge gourd/ dodaka/ turai skin should be removed by grating the upper part by moving round n round. Just fry it with little oil . Add til chilly powder n salt n little sugar. It lasts for 8/10 days in shelf
Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏
My mother has been suffering from hot flushes for 11 years It's started after hysterectomy. Her uterus was removed when she was 43 or 44 due to certain serious problems. Since then she has been suffering. In cold winter she can't use blanket. Due to this She also has to suffer from different skin conditions. 😢
Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊
Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.
It is called beerakai in Telugu. In the telugu states, we call these chutneys, "roti pachadis".. literally a translation of chutneys made using mortar pestle. And beerakay thokku chutney is really popular among these chutneys.
Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏
Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.
In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.
You read my mind ..thank you so much for this ..just let me know the coconut barfi is to be made from the dry khopra or the fresh one ..diabetic so can use little jaggery kya ...n the second thing want to know abt the chutney from your mother as in the north, we are hardly aware of this chutney from peels.
Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏
Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment
Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body! You have really guided and shown the way! Love you all the more❤
Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.
Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.
Hello Rujuta. Thank you so much for this video. I have been wanting to know what to do. What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE. I have a few doubts. 1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar? 2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?
Swear, you told exactly what I am going through since past 2-3 years, I am 44+year and suddenly what happens with me I don't have any control on my own self...😒
Amazing health benefits of getting back to roots......plz share chatni recipe as we make with groundnut not til My mother made karela... Dudhi skin ...pumpkin skin chutney with til and khopra....amazingly tasty.
Mam this is called( turai in Hindi,) and in( Marathi it is called Dodka), Thank you mam 🙏your vedio 'send are always in spring us Please tell us more about the food or the recipe's that helps us in improving our dite and Are Neutrious also. Dhanyavaad
Hi , very useful video . Pls suggest that instead of coconut barfi , can we have fresh raw coconuts also ...will it be giving the same relief to avoid hot flush?
Hello mam....plz receipe for coconut barfii n chutnii....plz mam 🙏🏻
Really you said it. Thank you so much for moral and healthy support 🙏
🍌 Bananas are rich in TRYPTOPHAN, a muscle/nerve relaxant.
🙏Thank you for the Important information about Health and Wellbeing.💐Rujuta di.
Ma'am pls is chatni ki recipe bhi share kijeye❤❤
Thankyou so much for such beautiful awareness 🙏
Maam Thanks a lot. . Especially the behaviour and attitude of Husband towards wife.
How true you are about the dukh,dard,peeda
Thanks a lot dear ma'am ❤❤❤❤❤❤
Thank you ma'am 🙏
Can we make nariyal barfi with jaggery or should we use sugar only..?
You can use jaggery
Thanks
It's called turai in our Rajasthan
Are potato chips healthy?
The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.
Its shirale ( Ridge guard) and not Ghosale ( gilki or sponge guard) . Shirale has sharp vertical edges ...ghosale has smooth outer skin.
@@neetadalvi34 in konkani we call it so! As ghosale...! As mentioned in marati As Dodka,,.. By some viewer too.
@@neetadalvi34 on on lo lo p on on pl lo. On. L on ll ll om ll. On. On ll PLL. P. .llp look l .p po. On ok on
It's dodka and take only ribs of ridge gourd with peeler not peels to mk chatani
दोडक्याच्या शिरांची (only ribs) चटणी
@@Swathisadanand Thanks for chutney recipe.
Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.
My sentiments exactly.
Metaverse...
💯💫
Please tell chatni name and ingredients
Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.
FOOD DURING MENOPAUSE
Coconut laddu
I think that sabji is ridge gourd in my area jhingli( chutney)
Teel chikki
Banana chips
We can take til chikki only during winters but til in this ridge guard peel chutney is safe to take during summers also
The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔
Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods.
We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.
Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area
Make video on calcium deficiency on women after 40 nd how to overcome it.
Banana chips ..ridgeguard peel chutney and coconut burfi is very good for hot flashes during menopause
Ultimate video madam....so genuine and how local foods are useful for us....your knowledge of food nutrient content hats off👌🏼
This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.
Its called ridge gourd in English. Doaddka in Marathi.
Beerakai pachadi is very famous in Andhra meals
Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.
In Assamese we call it 'Jika'..a summer veggie.
It is known as Turai in Hyderabad
in gujarati v call it TOORIYA
Yea it's ridge gourd in English and दोडका in marathi.
Loofah gourd
@rujuta ma'am I believe veggie is known as ridge gourd
Very Good video Mam !!! Every Maharashtrian knows this chatny 😊 Thank you so much Mam for remembering our old dish to us again 🙏
What is the name of this chutney it's not clear
@@champeditzz221 शिराळ्याची चटणी
I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia
Same with me..
Try going sugar free ( no bread, white sugar, biscuits, cookies,millets instead of wheat) for two weeks. It worked for me!
Please guide for lactose intolerance in adults
1:55 I can’t believe this might be happening beyond my home 😮😮
My mom has complained all her life that dad turns off the AC per his convenience and also turns on light at 3-4 am w/o caring that it’s affecting my sleep. On the other hand if mom does exactly that, toh bass para garam ho jaata hai.. with loud anger in sleep itself
The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.
I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲
I just crossed 30 but feel all this but only when I am stressed, my ears turn vry red n hot within seconds. Am I heading for early menopause 🥺🥺🥺🥺
If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful
Can we have the recipe please . For burfi and chutney .
Coconut burfi is available in sweet shop..
मॅडम तुम्ही इंग्रजी बोलायची. ओव्हर अॅकटींग. बंद करा व मराठी हिंदी बोला
You've just told me to eat 3 things I luv, to deal with my hot flashes. Thank you and God bless you.
Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi...
I took, it helped me a lot in my hot flushes.
What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself.
We women are born caregivers.
I don't want to see your acting..Too much talking. Sorry
Thank you so much for your great advice. Ma’am you are really helping us with your valuable knowledge. We are blessed.
Great video👍... I think the vege is called RIDGE gourd if I m not mistaken
Yes.
Yes, ridge guard or turai in hindi
Right. It’s called ridge gourd
Yes, you are right. It is ridge gourd
I simply love your videos Rujuta . So helpful and so simple to follow.. you are the best!! ❤
කෙලවපු ප්රමානෙට වැටකොලු අස්වනු ලැබෙයි....කෙලවංඩ පටං ගත්තේ..1984..... උබ කොයි දුවද වසංතා දර්මරත්න ගෑනිගෙ..😂
Nice informative mam
And yes it's called as ridge guard
I would like to know whether sabja
Can we add in water for drinking during this summer,what are the benefits of it?
Thank you for all your videos
In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.
Hi, it’s very useful info.. also please share recipe of chutney. And can we make and keep it for 2-3 days in freeze? Thank you
Its hot flashes" and not "hot flushes" that we get during and after menopause
The vegetable is Ridge gourd. Most kids hate this vegetable but it goes well with grated coconut as the South Indians love it.
If you are a non vegetarian, you can add it to your prawn curries as well.
Correct its ridge gourd
Again, could someone post the recipe of the ridge gourd chutney please
Thank you in advance
""Digging yourself into a pastry""😂😂 Love it!!!
Nowadays all are telling don't eat chips bcz it has lot of oil and so and so,,, fearing i stopped eating chips....now i will start eating 😊
D veg is dodka in marathi turi in hindi n ridge gourd in English. The chutney of d peels of dodka is very tasty.. Thanks Rujuta for d advice
It's ridge gourd, mam n the refer to green smoothie was funny 😂
This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes
In Kerala we call it peechil. There are two types one for making sabji. Other is wild for using as scuber during bath.
Thanks iam confused
Which one s ridge gourd
Ashgourd and churakka s also best veggies to suppress hot
Menopause time we prefer yam (chena)
Ma'am do we loose nutrients of till when we soak it for 10hrs? Can we eat soaked till in summer? Please answer 🙏🏻🙏🏻
Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them
@@muskanrayeen5031 thanks
@@sudha-elixirofpoetryandyog4716 pleasure
@@muskanrayeen5031nice
I always make this chutaney. But don’t use peeler. Use grater i ridge gourd/ dodaka/ turai skin should be removed by grating the upper part by moving round n round. Just fry it with little oil . Add til chilly powder n salt n little sugar. It lasts for 8/10 days in shelf
It's Dodka in Marathi. Ridge guard. And as Rujuta ma'am said, the chutney is indeed very nutritious n also easy to make. Tasty too.
recipe pl.
Aapko online bhi recipe mil jayegi Turie ya dodka search kijiye
It's called dodke in Nagpurian Marathi.. It's very tasty veg.Useful information ma'am 🙏
Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏
In the plate :
Potato chips : marijuana : rice crispy treat
😅
Thank you for the tips. I shared this with my mother and mother-in-law. The vegetable is called ridge gourd
Turai
Why she talks so much irrelevantly🤔
Is sinus and migraine part of feeling hot flushes?
My mother has been suffering from hot flushes for 11 years
It's started after hysterectomy. Her uterus was removed when she was 43 or 44 due to certain serious problems. Since then she has been suffering. In cold winter she can't use blanket. Due to this She also has to suffer from different skin conditions. 😢
2nd vegetable is called "gika" in Assamese...
We cultivate this on our yard.. didn't know its peel is so good .. thankyou 🙏
Rujuta...thanks for this.
Please can u put up recepies also !will be a big help.Also would eating malai of coconut be as helpful as the kopra pak?
It's ridged gourd .. peel of this is also made into chutney or pachadi.
How to make this chatuny??
U just write birakai pachadi in you tube u'll get recipe
We make ridge gourd thogayal in Tamil Nadu..
@@sairama4652 thank you
@@jayram2001 thank you
Also called Taurai (in Rajasthan) and it’s my favourite vegetable
Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊
It's called 'Turai' in Hindi
@@komaldsouza8443 thanks 🙏
She's seriously very committed to yoga therapist... Thank you for sharing this information.... 👍🙏
Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.
pls do share recipe of this chutney too, thank you
Such rightly said we feel sympathy for husband but its not viceversa.. hahah good video. 😍 loved it dear Rujuta
Dis vegie called turai bhazi Goan calls gonsali
Thank you so much mam...these are the basic an simple things though very important for us...we can easily include into our lifestyle...💯
If there is any book on Indian ancient cooking, you know, Which one would you recommend ?
I think Rujuta has written book on ancient food wisdom, you can check on amazon
Thank you. I will check.
It is called beerakai in Telugu. In the telugu states, we call these chutneys, "roti pachadis".. literally a translation of chutneys made using mortar pestle. And beerakay thokku chutney is really popular among these chutneys.
Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏
Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.
In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.
Mo pa compend ki sa femme la pé cozer.
Li pé raconte in long zistoire pou narien.
😂
Please get in touch moi aussi mo mauritian
You read my mind ..thank you so much for this ..just let me know the coconut barfi is to be made from the dry khopra or the fresh one ..diabetic so can use little jaggery kya ...n the second thing want to know abt the chutney from your mother as in the north, we are hardly aware of this chutney from peels.
Thank you so much ma'am for sharing this information with us I have been suffering a lot with these hot flashes I will definitely try this 👍
Please speak in Hindi l do not understand
Banana chips are fried. When things are fried they lose their nutritive value, so .....
In Delhi it's called tori. But I have never eaten it in chutney form .Plz do send the chutney recipe 😊
Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏
Turai ki chutney..
Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment
Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body!
You have really guided and shown the way!
Love you all the more❤
Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.
Thanks for sharing... The symptoms you told regarding hot flushes are so accurate 👍
खूप छान माहिती. सादरीकरण त्याहून सुंदर.
Yes it's ridge guard. I make this chutney very often. . It's actually delicious 👍😋
Can you share recipe of this chutney
Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.
Thank goodnTTess’s thank thank you for I love if I man hill home will try and get it it ups till you the next day but you re
Thank error’s ioiooirieeiiiireoii
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Iioorieoioeeriro
Hmmm agree with husband guilt…especially when you said…they don’t feel anything.
Hello Rujuta.
Thank you so much for this video.
I have been wanting to know what to do.
What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE.
I have a few doubts.
1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar?
2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?
Dhani a ke catni
Swear, you told exactly what I am going through since past 2-3 years, I am 44+year and suddenly what happens with me I don't have any control on my own self...😒
Amazing health benefits of getting back to roots......plz share chatni recipe as we make with groundnut not til
My mother made karela... Dudhi skin ...pumpkin skin chutney with til and khopra....amazingly tasty.
Mam this is called( turai in Hindi,) and in( Marathi it is called Dodka), Thank you mam 🙏your vedio 'send are always in spring us Please tell us more about the food or the recipe's that helps us in improving our dite and Are Neutrious also.
Dhanyavaad
Mam, I am consuming aliv seeds for menopause can I continue them in summer also. Please do reply 🙏
Hi , very useful video . Pls suggest that instead of coconut barfi , can we have fresh raw coconuts also ...will it be giving the same relief to avoid hot flush?