Relieve migraines with this simple self-massage
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.
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I'm actually having a migraine right now and i feel relieve thank you so much
Same
Same!!!
Me right now
same
Thanks so much ❤️
Holy unknown magic, it worked! Had to go through the whole thing twice but my crippling migraine is fully gone now. Thank you!
I can live life again. (not an exaggeration)
Me: *has a migraine*
*clicks this*
*does the steps*
Me:what kinda dark magic is this
I'm helping my dads migraine
Nugget is that one kid from the game called kindergarten
This was soo good . Tnx
Voodoo
@@ianahumuza7198 u mean voodoo doll?
I feel so proud of myself cause I figured these out on my own a couple months ago and now I feel validated
This. Is. Incredible. Even in the midst of a full-blown, light-sensitive, nausea-inducing migraine (i.e. waaaaaaay beyond the trigger point), this reduced my pain significantly and made it so much more bearable. Will definitely go straight to this next time I feel one coming on.
Same here. Full blown sickness migraine and it's helped.
Same!
My wife has migraine and as soon as my daughter found this video and used it on my wife, all of her headaches stopped.Thank you so much😋
Didn’t stop but helped a lot. Thank you for your video.
Glad it worked for someone!
I have had a migraine for 3 days. Tried this out of desperation and it has actually helped. It’s not gone but I can feel it clearing slightly. I needed this, thank you so much for making this video!
So happy to hear that, Rachel!
1. I have suffered for 25 years.
2. You are gorgeous.
3. Thanks for tips...I pray for anyone who gets em.
This worked amazingly!!! My fiancé sent me this video because I suffer from chronic migraines; I was able to do these quick pressure points at my desk & immediately noticed a huge relief as soon as we finished! Thank you so much for posting this!!
I'm 2hrs in to a migraine with aura, been in bed the whole time after taking medicine, having a vomit and feeling like rubbish. This helped provide relief, not totally cure the migraine but I feel quite a bit better. I already had worked out some massage techniques similar to some of them, but some are new to me and it's great to add them to my tool box!
That's great to hear! I'm glad you got some relief :)
Hey heather, I’m 14 and I’m experiencing one now. I’m really scared. My vision is still blurry in my left eye. Do you know how to stop it or how long it should last
Jaden Ward ...hi Jaden, I have suffered with migraines for the past 30 years. Just had one today and has lasted all day. I also get vision problems which typically last about 45 minutes to an hour. There are several medicines that a doctor can recommend so I suggest you talk to your medical provider and see what he suggests for you. Please try not to worry but I know sometimes that is difficult to do. Hope you feel better soon and that your doctor can help with this problem. Good luck to you🙏
I'm on day 3 of a migraine and this made me feel so much better
So glad it helped!
wow i’ve been suffering with a migraine for 2 days now and this gave me so much relief!
Went to the hospital yesterday because of headache sore throat and chills. Was sent home still in pain. This helped so much thank you. Almost 2 in the morning and I’m finally comfortable enough to go to sleep
I still have my headache but it reduced ~70% of it :)
That's a big difference! Awesome :)
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Same for me :)
I felt a migraine coming on and tried these exercises and I cannot tell you how instant the relief was! I have suffered from migraine since I was 13 and I will try anything to help alleviate them in anyway. Thank you so much ❤️
I've had a migraine for 2 days and I'm feeling a huge difference after using Aleve, Excedrin and Tylenol with Pepsi. Thank you so much. God Bless You 🙏
So glad it helped, Melissa!
I just wanted to say, I was in a position where I had a severe panic attack, which left me with the most mindblowing headache for a week which would not shift... me thinking that it was something more severe which made my anxiety even worse... I thought I would try your videos in which I have done about 10 now and I can say my headache has relieved I will be doing this every day!! Thank you so so much!
I'm so glad this helped! Thank you so much for sharing :)
I felt that feeling I always get before migraines, and I immediately searched how to prevent it. The pulling of the skin below my brows and the massaging of my temples really helped. Thank you!
totally! I cant believe how effective it is at relieving symptoms.
Bless you for posting this video. I’m a migraine sufferer and this has helped me immensely after my last couple attacks. Thank you thank you thank you.
I have a terrible migraine that’s lasted three days, this helped a lot . Thank you soooo much
So glad it helped! Thank you for sharing :)
I discovered this video in the middle of a migraine, so too late to perform the massage preventatively, but it definitely helped. The pain disappeared while I was doing it, but returned quickly after I finished. Not as severe though. Will edit if I have further success. Have liked and subbed. Will definitely watch this video regularly. Thank you 😊
this was absolutely incredible, your voice was so soothing and you were so kind that I didnt even get impatient like I do with other videos, I was so calmed by you and my headache was also incredibly relieved
I can not believe how much it reduced the beginning on my migraine! I was heading to work and I could start feeling it come on. The dizziness, and pain is much more bearable now! Thank you!
I started a migraine a few mins ago. Found your video and did the massages. The aura stopped immediately with the first massage. So grateful and thankful I found you. Bless you🙏🏼💞
I'm so happy to hear that!
I work in health care and especially now- missing work isn’t really an option. Your videos are really helping me when pain strikes.
I'm so glad to hear that! Thank you for sharing :)
Amazing! It worked. I did this when I had the major trigger signs and was fully expecting a huge horrile migraine. Out of panic and despiration I tried the massage, and only got a nauseous feeling and a teeny headache after but no full blown migraine! Thank God, I hate migraines.
I'm a few hours into a migraine and although this hasn't cured it, my nausea has reduced a lot and I feel about 50% less tension, especially in my sinuses. Thank you!
I just had surgery and can’t take my regular migraine meds. This helped me so much I could cry! Thank you for posting this! Heaven sent!! Truly!! 🙏🏼 thank you!
I'm so glad this offered relief! Thanks so much for sharing :)
I used this video for my sinus headache and it really, really lessened the pain. It's now almost completely gone. Time to go to bed and rest easy. Thank you so so much, Rachel.
Thank you for your video. I have migraine right now but when i follow this steps it helps me reduced my head ache. PRAISE THE LORD!!!!
It worked!! I was having a migraine and it helped me relieve. Thank u so much for sharing this video.
This worked immediately to relieve the migraine I have had for hours, thanks so much! 🧡
This just saved me from a migraine for the second time. The nausea and light sensitivity is basically gone and I can now go about my day 🎉 I’m so, so grateful - thank you! 🙏🙏🙏🙏🙏
That's so wonderful to hear! Thank you for letting me know 😊
the first pressure point is AMAZING thank you so much
came here because I found your self massage for tight shoulders and was PRAYING I’d find something for my chronic migraines... I feel so much better will definitely be sending your channel to friends and family
I just did this after a migrane but it got rid of lingering pain witch helped me recover quicker
Hi Rachel! Thank you so much for sharing your knowledge here. Your techniques make a big difference for how I feel. I must say it is not a magic pill, but it is something that any migraine sufferer can do right now and without any side effects. Such a relief. To those who have migraine problems, as a chronic migraine patient, I just wanna say: take responsibility for your own well-being: excercise (yoga, Pilates or whatever you enjoy), walk or run at least 30 min every day, follow a healthy diet (for me it was to exclude added sugar, milk products and flour in my daily meals, add more veggies, protein, healthy fats, beans, colorful fruits and crunchy nuts, drink a lot of water, ginger and mint tea), practice self-massage like this and you'll see a major change. It won't be quick and easy, but it will be solid and it is something you can do for yourself today. Again, so thankful that there are people like you, people who promote true self-care. It empowers and gives us hope for recovering.
My Migraine was severe this really helped
I was having a throbbing headache, I searched for massage that helps to ease my headache and happens to come across your video. I felt much relieved after applying the techniques. Although my headache did not subside but it has become less throbbing. Thank you.
I'm so glad it was helpful!
Was feeling hopeless. Had two migraines already and it was starting to get worse again but this saved me
This actually helped!! I’ve been suffering from an awful migraine for over 24 hrs. The eyebrow thing, temple massage and the back of the skull worked the best for me. Thanks!!
Wow! This actually helped alot, i suffer from cluster headaches and was at about a 8.5/10 on a scale, your voice was very soothing as i had my eyes closed following your instructions you’ve brought me down to about a 3/10 and made my night much more bearable, thank you 🙏🏽
That is so wonderful to hear! Thanks for sharing :)
I've suffered from intense migraines since a child (in worst case, i'm bedridden for 1-2 days and cannot eat or drink without throwing it up). Now, i've had a mild headache since yesterday, i tried these movements + followed 2 other vids, and i can certainly say that it has reduced the headache from "let's stay in bed and rest all day" to "let's go for a short walk outside".
Thank you for uploading this vid!
That's great news, Kia! Thank you for sharing :)
As I was practicing this I felt tension released. I do not suffer from migraines, but this definitely helped my neck and shoulder tension.
I don’t usually have migraines but when I do they are bad. I was feeling nauseous 30 minutes ago and this helped relieve my nausea and migraine. I was looking at every video and trying them but they didn’t really work. I came across this video and tried. In a couple seconds my pain was relieved. Thank you
THANK YOU SOOO MUCH. THIS REALLY HELPED ME. I have such horrible migraines that last all day. I still have a little pain but this works great ❗️💛
I have this video saved in my faves and a link to it in my email. As soon as I get a blind spot (my precursor to a migraine) I pull it up and do it along with deep breathing and then some EFT until my vision clears. What a gift - thank you, Dear Rachel!!!!!!!
That so great to hear! Thank you for sharing :)
I cannot sleep well tonight because of the headache that my colds gives me.. I’m surprised that following this video reduced 80% of my headache!!
Hi I'm suffering with migraines for many years but I always thought it was problems with my eyes... now its more severe I resigned from my work because its that bad... I have migraines for 3 days now I just took Excedrin which helped a lot. I want to stop taking too much meds so I will start this method whenever I feel it starting back. I know it's not a cure but it will help me to manage my migraine early... Thank you!
Wow!!! Been suffering with a migraine for around 24 hours now and these exercises released tension, allowing my neck to pop - which is usually my marker that I'm getting a migraine. It feels so much better already!!!
I had a terrible migraine a while ago,and after doing these massage i'm feeling really good.
Thank you
That's wonderful to hear!
I've had the worst migraine of my life today (and I've had many over the years) and these moves you just showed us has taken away the most severe of the pain. I plan to repeat for the next hour or so. THANK YOU!!!!!!
Even seeing this, makes me feel relieved
I agree! Like as soon as she started talking I just felt a little better
Agreed
I had the on set of a terrible aura migraine yesterday, and You actually helped me by lessoning the pain it cleared almost instantly after doing this. THANKYOU
I'm so happy to hear that! Thank you so much for letting me know. I hope you continue to be pain-free!
Thank you so much. I was having a severe migraine but after doing these exercises I am feeling a little better😘😘
I'm so glad it was helpful!
Have been having migraines every day for 7 years and this has helped ease some tension and pain for me. It’s also been very relaxing for sleep which I struggle with a lot, especially the last massage. Thank you :)
Knowing that I have helped with your pain and sleep makes my day, and incentivizes me to continue making videos! Thank you for sharing :)
I just had a migraine hit. I found your video while I was looking for relief. It really did help!
I had the worst migraine since Wednesday night and this is the first thing I tried to help (besides meds) thank you ❤ I'm crying I'm so thankful to you.
Thank you so much for this, I did this right before it went into a full blown migraine, and it reduced quite a bit of the droning and pain!
Wow! That last one did wonders for me. Felt the tension and pain reduce. The terrible pain behind my eye reduced so much that i wanted to reach into my screen to hug you😀 Thank you!!!
So glad it helped! Thanks so much for letting me know :)
I’ve had a migraine for 4 days straight now, I’ve barely been able to sleep and I’ve been nauseous the whole time. Meds have done nothing but the points used in the video, although temporary, relieved so much pain so seriously thank you so much
I'm so glad to hear that this helped and I do hope that the migraine is fully gone by now! Thanks so much for sharing, Olivia :)
I am also suffering from migrane ,,I hope it will works for me ,, thanks 🙂🙂🙂
wow thank you , I have migraine since childhood , I just watch your video twice and do same exercises and I feel fresh thank you again.
My head pressure, and pain was unbearable. These helped a lot, I still have pain but its definitely more manageable thank you
So glad it helped reduce your pain, Monique. Thanks for letting me know.
Didn't seem to make a difference to begin with, but within an hour the pain had eased. When it started to come back, I did it again, and no pain for the rest of the night. Next day, migraine coming back...did this, eased it. Rachel, you are a magician! thank you, I'm so grateful.
Works thanks ! 😊🤕. So far has reduced the awful pain which peaks at 3am!
I was recently diagnosed with migraine headaches and I find this helped me thank you
So glad it helps, Kimberly!
I know I’m three years late to the party, but thank you so much for this. I was sitting here, two hours into a migraine, feeling nauseated and photosensitive, and these self-massage techniques were like sorcery. Two times through the whole routine, and the migraine is basically gone. Thank you!!
ditto - cant believe how effective these exercises are.
Thank you so much for this. I just got the worst migraine of my life and this helped tremendously.
So glad it helped!
Omg Thank you so much I couldn’t sleep for the pass 3days this actually helped because i woke up with the worst migraine this morning this helped so so much
I come back to this video every time I get a headache/migraine. Works every time.
I'm so happy to hear that! Thanks for sharing :)
Gotta save this to my playlist. I always got really bad headache before and during my period and this video really helps!
So glad to hear that! Thanks for sharing :)
Thank you Rachel. I currently have COVID-19 headaches. It has relieved that heavy pounding in the front of the sinuses and given me great relief. It's still dull headache but not that constant throbbing allowing me get needed rest. After doing a few of your exercises throughout the day it has now lifted completely.❤❤❤
I'm so happy to hear that this helped, Anna!
@@rachelrichardsmassage9660 🤗 Thank you again. I'm so glad I found you.
Woah this actually really helps! It came back not long after stopping, but during it and a bit afterwards it was gone
I'm glad to hear it helped! It's nice to have something simple that can offer relief during a migraine.
Reduced majority of my migraine pretty much straight away. Thanks a lot.
That's great! Thanks for sharing :)
i have a cluster headache, and this helped provide some relief this morning before school, thank you so much!
This was so helpful, I did the steps 4-5 times and the pain reduced by about 75%. Thank you for sharing these techniques.
This is truly amazing video.. what kind of magic is this. Migraine went away in 2 min. This is the best one I found and tried so far that works. Thanks! Got a new sub!
This is a miracle relief, I have IIH and this even stopped my tinnitus for a while
Wow, that is so great to hear, Nora!
Idk if I have a migraine or some other type of headache, but I've been lying on the couch in agony and nausea for about 6 hours now, and this here actually made it bearable. Thank you for that!!
I just spent an hour and a half doing yoga to help relieve my headache pain which didn't really work then I stumbled across your video by fluke and it helped relieve my pain by a solid 80%! THANK YOU!
I'm so glad this gave you relief! Thanks so much for sharing :)
this is also great if you've been looking at a screen all day!
Oh my god, I can feel my migraine is so much better but its not completely gone . I will definitely be visiting this video again. Thank you so much .
This helped relieve some migraine pain
I’ve had a migraine for 27 hours and this relieved it so much thank you so much. 😭😭
I'm sorry you were in such pain for 27 hours, but I'm so happy that this massage helped your migraine! Thank you for sharing :)
Have a headache at the moment, definitely calmed it down
I usually have headaches almost every two days so this is really gonna help
I experienced my first migraine the past couple days. I've taken several pain relievers. They helped pretty good but I was still feeling pretty terrible. I did quick short variations of this and it helped A Lot! Thank you!
Thank you very much. It's 1am in India and I've been having real bad migraine headache since 6pm. This worked instantly and helped reduce the pain by 70%. God bless you!
That's fantastic, Pooja! Thank you for sharing :)
Oh my goodness, that alleviatied SO MUCH of the pain from my migraine. I feel a lot better immediately. The first two exercises were the most helpful. My migraine isnt completely gone, as I was already in the thick of it, but thank you for the decrease in pain and sensitivity !
I'm so glad this helped your migraine! Thanks for sharing :)
Omg thank you so much on week 2 with this migraine and been to the er and got 3 shots to the but and it returned the following day. I'm currently waiting for my migraine medicine to kick in which they said takes a week, I've got 2 more days now i have your techniques to save me !!! Yay!!!
I'm so sorry about what you're going through, Joy. But so happy to hear that my video offered you some relief! Continue to feel better :)
@@rachelrichardsmassage9660 thank you!!!
This is magic! Thank you so much. God bless you ❤
Thank u. This really worked. I had a full blown migraine all day. This worked like magic
Great to hear!
It helps me reduce my headache ! I also used some lavender oil during the massage. Thank u sooooo much
I love lavender oil too, and use it in my practice :)
OMG! I've been suffering from a migraine for the past 5 hours, triggered by my sinuses, I did take some pills and coffee less than an hour ago so that shouldn't have kicked in yet...I followed along with you and it went from about a 7 on my migraine scale (10 is reserved for the 1st one I ever got when I was 28, that was 20 years ago, it lasted for 2 days, extreme sensitivity to heat, light and sound, it was the worse one because I had no idea how to get rid of it, I ended up locking myself in a bathroom with the lights out, in the tub with cool water and only my face peaking out for half a day), down to a 3 on my migraine scale. Thank you so much for this!
I'm so glad you got so much relief! Thanks so much for sharing :)
Thank you so much. This was a severe last minute "Save" by you on my son's and my last holiday tour through Londons Museum's 🙏🏻✨
So glad I could help you enjoy your holiday! Thanks for letting me know :)
I was suffering major pain on my right temple. I used every massage in this video and it was gone. Thank you so much!!
I feel so much better
Super! Thanks for sharing :)
The self massage worked. Was having migraine but now it gone. Thank you very much
Great to hear, Olali!
Thanks for the helpful tips Rachel 👍