Relieve neck pain and tension with self-massage
ฝัง
- เผยแพร่เมื่อ 23 มิ.ย. 2015
- Follow along with this simple self-massage routine for the neck that will ease neck pain and melt away tension.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Can we appreciate that she is still liking comments in a five year old video
Ikr
That's either rather sad or good depending on how u look at it
the one video i keep coming back to, a life saver
That means the world to me ❤️
I never thought I could feel these sensations. . ...I've been hopeless .....this video is one of my favorites. Thanks you
if this video was available in 1977, Carl Sagan would have sent it in alongside the other artifacts in the Voyager spacecraft
I have tension headaches a lot. Actually had one when I found this video. Other videos didn’t help. This actually got rid of the knot and the headache. Thanks!!
It feels so nice getting rid of that tension. I didn’t even know I could feel this free to move. My neck feels much better after this 😊
I'm so happy to hear that!
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I just want you to know that you have helped me tremendously tonight. I’ve had neck pain for about 3 days that has caused an ongoing headache and I just did this massage and GOT SO MUCH RELIEF. Thank you so much for sharing!!!
I'm so happy to hear that! Thanks so much for sharing, Whitney :)
Another great treat. Thank you! I especially enjoyed the very last part where you slided the fingers outward from the middle of the neck. I can still feel it right now.
Oh my goodness. Thank you so much. I've had such a stiff neck over the last couple of days. That really helped. Thank you!
Thank you so much for posting this!!!!
You literally brought me to tears, ty so much for helping me
How can people dislike this? It is soooo relaxing
Exactly what I needed, truly helpful! Thanks! 👍
You’re amazing!! Subscribed!! ❤️
Thank you! This has really helped the arthritis in my neck.
I love your videos, I am a remedial massage therapist and have been sending these to my clients to help them out at home. Thanks for making them :)
This was actually really relieving. Thank you
Thank you! That feels so good and you are a pleasure to sit with.
Wow, thank you! This is truly amazing!!!
I loved this! Thank you!
Amazing. My neck feels so releived
Currently stuffed with cold or flu and my head has been killing ( I get migraines and that just cured my headache ) amazing thank you for sharing
New Year, new neck! Thank you so much for this
Thank you so much. I workout 6 times a week and have a stiff neck and this was a big relief. Thank you!
Did this at work today. Was feeling tight and getting a headache. After doing this, I felt so much better. Thank you!!
Oh, my. So wonderful - so glad I discovered your videos.
For the past 5 nights i were having neck pains and this helped me
omg.. i felt the pain and i cannot believe this is the cause of my vertigo and slight dizzyness.. Thank You I Love You!!!
Oh yes my neck is blessed from the pain. Thank you!
Excellent, it works and felt relax from stresses neck.. Thank you for great video
your videos are literally saving me, tysm
Really enjoy your video's.
Thanks Rachel, great video & exercises, really works.
Again, my utmost thanks for your time and effort. Really really appreciated.
this is so helpful. you are nice to look at and calming. thank you
OMG!! Thabk you so much! i actually felt lighter and my neck feels lighter, its amazing! god bless you.
This is so wonderful! I’ve been struggling with tense neck muscles from anxiety which is causing dizziness. This has helped immensely.
I'm so glad it helped, Victoria! You might like to check out my videos on anxiety: th-cam.com/play/PLQsHGPF3r4b6wNKYtuX3hFvxN4NO-M1Uo.html
This was awesome! Thank you ☺️
That was great, thank you!!
Thank you Rachel. Great self massage and good humor. It really helped me
This video never fails to help me whenever my neck pain acts up (and it seems to act up more often of late). You are a sweet angel of healing dear Rachel. You help so many people around the globe ! God bless you with good health, peace and happiness. Sending you lots of love from India.
Your message means the world to me. I'm so glad I've been able to help your neck pain, and I'm so grateful for your kind words. Sending love back to you from the U.S.!
Great relief after just 5 mins. Thank you so much!
Thank you 🙏🏻 ⭐️
These are great!
Excellent presentation
Thank you for taking the time to post this! It really helped the early stages of my migraine headache.
That's great! You might also like to try my migraine self-massage video: th-cam.com/video/x4W4VhU8BMY/w-d-xo.html
This felt so good! Thank you
Thank You Rachel ! Much Love you Really Helped Me . I Love Your Words!!!
Just stumbled upon your website looking for ways to relieve my sinus pain......so far so good! Thank you ma'am for your content!
Glad you find it helpful Amy! Thanks for sharing :)
Thanks for sharing this video. It was helpful. ❤️
Thank you so much for the video. I have always joyfully paid a professional message therapist to alleviate stress and anxiety from the neck and shoulder area. But...with COVID-19 I have not been able to go. The stress of work, anxieties have not stopped. Being a 15 year Vegan (Organic foods help). Your video is a God send! Keep up the great work...it makes a difference in people lives. New subscriber....
Amazing, felt instantly better my neck and shoulders, I will keep doing them, thank you so much!
These are great! Thank you Rachel‼️
Glad you like it!
Thank you for taking the time to teach these techniques. I appreciate you.
I appreciate YOU for that thoughtful message :)
awsome massages and stretches..
Thanks! Check out some more self-massages, stretches, and self-care techniques on my channel: th-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html. And please feel free to let me know anything else you'd like to see.
Its helped me.. the pain in my back top right head went away immediately.. thanks
wonderful. thanks for sharing.
This is the only massage video that i watch, and i watch it almost everyday
So glad it's helpful!
Thank you so much it helps me alot for my neck pain
fantastic video thank you
OMG I love you and these massages
Thanks! Glad you find them helpful :)
Thank you Rachel! Wonderful!
Glad you like it, Joe!
Wow great video thank you ❤❤❤
Thank you it helped a lot
thank you rachel. your videos are wonderfully helpful. you are very soothing in your approach, showing kindness and vulnerability as well as being informed and clear in your instructions. I am almost feeling glad that i have had neck pain because i discovered your videos as a result and you are teaching me about more than just tending to the pain in my neck, you are helping me to become curious about the relationship i have with my body in terms of what i feels physically (sensation) and not just what i think, intuit or emotionally feel. Thank you so much for taking the time to make these videos :)
Wow - thank you so much for that wonderful feedback! I'm so happy to know that you are benefiting from my videos. Your lovely message incentivizes me to keep going :)
This has helped me so many times throughout years thank you ❤
Oh, that's so wonderful to hear! Thank you for sharing ❤️
It is seriously amazing
I can't thank you enough!
too many years of road racing ( cycling) - Rachel that was fantastic, something which really works and so rewarding :-)
thank you ! it really helped with my pain
Thank you for this!!!
wow its my first time to do this what a release to my tense neck muscles, thanks Rachel
Thank you so much. This is helping me more each day! 😘
I'm so happy to hear that 😊
Most helpful videos Rachel. Many thanks for making this information available. From New Zealand.
Thanks so much! I'm glad your finding them helpful. From New York :)
Just letting you know that your videos helped me tremendously, thank you so much!
Thank you so much for letting me know that! I'm so glad ❤️
This has been so helpful
I'm so happy to hear that!
i love this !
Wow. Thank you! It feels great. Best from Spain :)
helped me a lot; subscribing
It’s just a wonderful massage therapy. Tnk you Rachel ❤❤
So glad you like it!
im doing this with you rachel thanks my friend
Hooray! Thanks for being here, Craig :)
This is your best video, so beneficial! There's so much stress in the neck muscles, but not after following this...
So glad you like it!
Thank you!
So amazing ! i felt so goodddd. thank you
I'm glad!
Go-to video for me, helps a lot - thank you Rachel :)
I'm so glad you found it helpful! I'm sorry for the delayed response - I just saw your comment. You might like to check out the other self-massage videos on my channel. Thanks so much!
Thank you, Rachel. I'm a new subscriber and I'm so glad that you were recommend. ⚘
Thanks for subbing! I'm so glad you're here :)
Thank you so much❤️
Thanks so much, as always, helps with neck pain and headache too!
Wonderful! Glad to hear it 😊
I've tried a couple of self-massage videos but yours has been a game changer! The difference in my neck is amazing, I'll definitely be trying to make this part of my daily routine.
I'm so glad it was helpful, Clare! Thank you so much for sharing :)
Thanks for this valuable video 🙏 it really helped me a lot!!
I'm so glad!
I commented on a shorter video you do on occipital release. This 11 minute video is great for those stubborn multi-day migraines. It’s hard for me to do the techniques in this video due to some other health issues, but I do them as best as I can and sometimes go through the routine a couple of times to get relief. Many thanks for your work helping us to help ourselves.
I'm so glad it helps, Jeanie! In case you haven't seen it yet, I also have a self-massage specifically for migraines: th-cam.com/video/x4W4VhU8BMY/w-d-xo.html
This is amazing thankyou so much luv u,,😊
Thank you!!!!!
I loved this 😊
I'm so glad!
thank you !
You are the best!! I can't believe how much I need this.
Glad it helped :) You might like to check out the other self-massage videos on my channel th-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html.
Thanks!
Thank you so much----I have so many problems in this area.
Have searched for a good neck self massage thank you!!
Glad you like it, Joy!
Great video, thank you so much! I have had a few vertigo attacks, probably from my neck... Have seen a PT and chiropractor and these neck massages made wonders. However I want to continue doing these to make sure vertigo is not coming back.
So glad it helped! Yes, neck issues and vertigo often coexist. A tight neck can put pressure on blood vessels and nerves that innervate the head. Thanks so much for sharing!
omg you just helped my headache so much. thank you for this video!!
I'm so glad it helped! If you're interested, I have a playlist on self-massage for headaches: th-cam.com/play/PLQsHGPF3r4b6HDqHEOaQH7KFzVpXbZts-.html