Follow Along Self Massage for Migraines and Headaches

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 233

  • @tracibuckley9314
    @tracibuckley9314 ปีที่แล้ว +27

    I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

  • @kimrose80
    @kimrose80 ปีที่แล้ว +9

    This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

  • @LunaSkye64
    @LunaSkye64 2 ปีที่แล้ว +42

    This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

  • @Sarah-hz4fd
    @Sarah-hz4fd 9 หลายเดือนก่อน +1

    You are the BEST massage therapist. I have adopted so many of your techniques. Thank you so much!

  • @ElBelle1620
    @ElBelle1620 2 ปีที่แล้ว +42

    I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

    • @McKinley_winsley
      @McKinley_winsley 6 หลายเดือนก่อน +2

      Same here . I got migraines now for 7 days and this was after my period

    • @charlotteatuhaire4807
      @charlotteatuhaire4807 4 หลายเดือนก่อน

      that's me too. right now I can't even stand up

    • @ebakharkylliang9259
      @ebakharkylliang9259 หลายเดือนก่อน

      Same 😢 so painningfor me

  • @fz634
    @fz634 3 ปีที่แล้ว +5

    Glad you’re back you were greatly missed

  • @RiverClanMedicineCat
    @RiverClanMedicineCat 3 ปีที่แล้ว +45

    So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

  • @suzybaghdoyan6636
    @suzybaghdoyan6636 ปีที่แล้ว +1

    You are the best. I was suffering through severe migraines 4 times emergency in a week. This helped me a lot. Let your all wishes come true.

  • @patrickqin
    @patrickqin 3 ปีที่แล้ว +6

    So good to see HM massage come up on the new videos page! Welcome back!

  • @darrenolson556
    @darrenolson556 3 ปีที่แล้ว +22

    You always have the most relevant and professional content and it's very useful and easy to apply, thank you

  • @yourhonoredgojo
    @yourhonoredgojo 5 หลายเดือนก่อน +6

    This massage very helpful. Relieved my tension headache and it helped me sleep.

  • @FeScully
    @FeScully 3 ปีที่แล้ว +8

    Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

  • @MoBlackjack
    @MoBlackjack ปีที่แล้ว +1

    I watch this video everythime I get a migraine and the relief is FAST. THANK YOU SO MUCH!!!!!

  • @sanskarsinghiit
    @sanskarsinghiit ปีที่แล้ว +5

    absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

  • @benbarahona6157
    @benbarahona6157 3 ปีที่แล้ว +4

    Been missing your videos man! Welcome back!

  • @ES-uf7zp
    @ES-uf7zp 3 ปีที่แล้ว +4

    This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

  • @briankuhn_
    @briankuhn_ 3 หลายเดือนก่อน +1

    Oh man! I’m new to migraines and I have been getting them quite frequently lately! Matter of fact I had one when I got here. I followed the steps in the video and it is gone! Video saved for future reference! Thanks ❤

  • @cocorita4312
    @cocorita4312 ปีที่แล้ว +1

    it helped me s lot, thanks very much!

  • @sangswm
    @sangswm 3 หลายเดือนก่อน

    Thankyou 😢 for the self massage technique. Was repeatedly getting headaches 4 days in a week. This helped me in better way than medicines or any hot compression way. Eye socket massage is impt and was very helpful.
    As another person commented,
    this helped me through period headaches too...

  • @eev14
    @eev14 2 ปีที่แล้ว +6

    Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

  • @speciozapimer7313
    @speciozapimer7313 3 หลายเดือนก่อน

    thank you so much you have saved me 4 years of migraine gone in 3 minutes thank you .

  • @slothlolo.official
    @slothlolo.official 8 หลายเดือนก่อน

    Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you
    Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

  • @sandramahadeo4910
    @sandramahadeo4910 3 ปีที่แล้ว +2

    Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

  • @Tamedrav
    @Tamedrav 3 ปีที่แล้ว +7

    How did you know I need this?! Bless you!!!!

  • @jessicavilla5969
    @jessicavilla5969 ปีที่แล้ว +1

    The music made this so relaxing.

  • @yorkshirelass8786
    @yorkshirelass8786 ปีที่แล้ว +1

    Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

  • @remyasv7123
    @remyasv7123 3 ปีที่แล้ว +1

    Happy to see u Spencer after a long time. Keep doing videos.

  • @singdak2549
    @singdak2549 ปีที่แล้ว

    Thank you so much.....
    I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

  • @furmom72
    @furmom72 2 ปีที่แล้ว +2

    Your videos are very helpful. So great to see you back!!!

  • @sndlp1
    @sndlp1 3 ปีที่แล้ว +2

    yay!!! a new video! missed you so much!!!

  • @princessfashionista9697
    @princessfashionista9697 2 ปีที่แล้ว +2

    God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

  • @Sam-ej4hl
    @Sam-ej4hl 3 ปีที่แล้ว +5

    Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

  • @olukshisilva1454
    @olukshisilva1454 2 หลายเดือนก่อน

    Wow anyone coming to comments section to see if this really works----> this is like a miracle. Thanks for this video❤

  • @shirishasiri9515
    @shirishasiri9515 7 หลายเดือนก่อน

    Thank you so much sir searching from long back migraine today I have seen your video and feeling better and relaxed after doing this massage

  • @adriantaylor8265
    @adriantaylor8265 3 ปีที่แล้ว +4

    Thank you! I missed your videos!

  • @marialozoya6743
    @marialozoya6743 2 หลายเดือนก่อน

    Hi ! God Bless you, n thank you your video really helped me I was in tears with pain n came across you n God put you in my Path but the pain went away n I'm not lying , God Bless you n ur family, thk you for being there for us n I mean it from the bottom of my Heart-Maria Saavedra Albuq.,NEW Mexico

  • @maaikek8593
    @maaikek8593 2 ปีที่แล้ว +1

    This was a gift from heaven, thank you!!🙏🙏🙏

  • @nrr26000
    @nrr26000 3 ปีที่แล้ว +2

    Fantastic!!!
    For me the first thumb thing worked perfectly... Thank you very much...

  • @MSJOYPH
    @MSJOYPH 2 หลายเดือนก่อน

    This is so helpful. My headache is gone! Thank you

  • @PiyashaGhosh-dx6ko
    @PiyashaGhosh-dx6ko ปีที่แล้ว

    I really needed this... After following every massage tricks I can finally feel a little better... I feel extremely pain on my neck's region and the side of the head... Your massage technique really makes me feel a lot better now...

  • @ashp5597
    @ashp5597 3 ปีที่แล้ว +14

    It’s great to see you back.
    Thank you for this video.
    I’ll add these moves to my routine for my Indian head massage treatment.

  • @SammyVideoPlex
    @SammyVideoPlex 4 หลายเดือนก่อน

    Thank you it's Labor Day 2024 and my migraine headache I had all week just put me in the University of Toledo Medical Center ER. I wish I would have discovered your video sooner I can feel the tension being released thank you and I just subscribe to your Channel.

  • @willslingwood
    @willslingwood ปีที่แล้ว +119

    Two 15 second unskippable ads when trying to relieve a headache

    • @Tiger_Black
      @Tiger_Black 7 หลายเดือนก่อน +3

      Womp womp

    • @Hackerdenver
      @Hackerdenver 7 หลายเดือนก่อน

      ​@@Tiger_BlackUse slang word better next time

    • @Tiger_Black
      @Tiger_Black 7 หลายเดือนก่อน +1

      @@Hackerdenver its not slang 💀

    • @Hackerdenver
      @Hackerdenver 7 หลายเดือนก่อน

      @@Tiger_Black it is a slang word Imao, Prob learned the slang word in tiktok

    • @Tiger_Black
      @Tiger_Black 7 หลายเดือนก่อน +1

      @@Hackerdenver if you think thats slang then oh boy. I got a bridge to sell to you

  • @abegailbautista6669
    @abegailbautista6669 8 หลายเดือนก่อน

    This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

  • @zfalah9676
    @zfalah9676 8 หลายเดือนก่อน

    Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

  • @danywaugh
    @danywaugh ปีที่แล้ว +1

    Thanks for your massage tutorial, very useful and doable! Love them!

  • @tomlee5696
    @tomlee5696 3 ปีที่แล้ว +1

    Look who is back!!!!

  • @ES-uf7zp
    @ES-uf7zp 3 ปีที่แล้ว +2

    Woohoo. So glad to see a new video. Still the greatest 👍

  • @returnofthegmac9203
    @returnofthegmac9203 9 หลายเดือนก่อน

    Thank I had a really bad migraine with flashes and it has now gone watching your exercise

  • @chauzerreinz2354
    @chauzerreinz2354 ปีที่แล้ว

    Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

  • @Matetwa
    @Matetwa 11 หลายเดือนก่อน

    Thank you 💕 I hope everyone here feels better ASAP 💕 prayers 🙏

  • @florentinemarieramahatra4979
    @florentinemarieramahatra4979 5 หลายเดือนก่อน

    Thanks a lot. I did it. Effective massage. What a relief! Really appreciate it.
    Once more THANK YOU.

  • @judypratt2868
    @judypratt2868 3 ปีที่แล้ว +2

    missed you & Happy New Year

  • @lurleenmilvar7901
    @lurleenmilvar7901 9 หลายเดือนก่อน

    I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

  • @DeadofWinter321
    @DeadofWinter321 2 ปีที่แล้ว +1

    Welcome back!!!

  • @datewivfood1419
    @datewivfood1419 ปีที่แล้ว

    I followed along while watching the video. It really loosened the tension in my head. Thank you.

  • @Rajwinderkaur-lb7ui
    @Rajwinderkaur-lb7ui ปีที่แล้ว

    Ahhh thank youuu...what a relief...i just watched aprox ten videos bt this one helped alott

  • @VirgilCarlson-jc9kk
    @VirgilCarlson-jc9kk 6 หลายเดือนก่อน +1

    Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

  • @divatalk9011
    @divatalk9011 3 ปีที่แล้ว +3

    Welcome back

  • @xM4XvPA1Nx
    @xM4XvPA1Nx 2 ปีที่แล้ว

    Glad to see you back, I started watching your videos before I started Massage school and I now only need 3 more months until I can get my license! thank you for your videos

  • @gbchrisler
    @gbchrisler 5 หลายเดือนก่อน

    Thank you! This is very effective. Proven and tested 👍🏻

  • @lumr.8726
    @lumr.8726 2 ปีที่แล้ว

    oh my god, I did it and it worked! I love it! thank you so much!

  • @bodyworksdwnyc
    @bodyworksdwnyc 10 หลายเดือนก่อน

    @HMMHarwood Great video! We don't talk enough about common massage therapist issues such as shoulder pain and headaches that the work can exacerbate. Thanks!

  • @Katz0piller
    @Katz0piller 2 ปีที่แล้ว +2

    I can't believe how effective this is seriously it's so awesome this is a miracle I've been waiting for my whole life

  • @PujaBiswas-z8j
    @PujaBiswas-z8j 11 หลายเดือนก่อน

    I'm very grateful to you....I can't express it with words ...all I can do to help you is subscribing you acc and share it with others....once again thank you so much..I mean it

  • @jaredhouck4784
    @jaredhouck4784 3 ปีที่แล้ว +1

    He’s back!

  • @miraben3109
    @miraben3109 ปีที่แล้ว

    Thank you so much , I feel more better after doing those massages

  • @regalimperialmusic
    @regalimperialmusic ปีที่แล้ว

    THIS HELPED ME SO MUCH THANK U BRO

  • @dhanirabadia3976
    @dhanirabadia3976 3 ปีที่แล้ว +1

    It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

  • @Janet-w8t
    @Janet-w8t ปีที่แล้ว

    Thank you... i have a migraine, and this helps. I didn't take pain reliever

  • @AizelDario
    @AizelDario ปีที่แล้ว

    Oh thank God I found you, youre the only accurate one here 😢❤

  • @marieg9267
    @marieg9267 3 ปีที่แล้ว +3

    This came in so helpful! Loved it

  • @albertbandura6412
    @albertbandura6412 2 ปีที่แล้ว +1

    Thank you so much for your wonderful sharing. 👍👏

  • @connieedwards1684
    @connieedwards1684 2 ปีที่แล้ว

    Thank you for this video. I have had a migraine headache all day and this helped!!

    • @lcampbell9837
      @lcampbell9837 2 ปีที่แล้ว +1

      Did it get rid of it completely? I use to get severe migraines, neck spasms and pain running down my cheek to my tooth and it was due to my heart stopping on and off. Ended up with a pacemaker in and it got rid of definitely most but not all of the migraines. If you are worried check your own pulse manually a few times, as well as asking your Doctor to do your pulse manually. Unfortunately, most GPs do pulses using a BP machine and that won't tell you if your pulse is irregular or cutting out at times. I still get some headaches hence the reason why I am watching this video. Headaches can be caused by other things too such as not eating regularly.

  • @sjaelfre
    @sjaelfre 3 ปีที่แล้ว +1

    Great to see u. Happy New Year

  • @Sashi-zb5ds
    @Sashi-zb5ds ปีที่แล้ว

    Thanks for sharing this video ' i am doing this right now for my headaches

  • @lucysmith3658
    @lucysmith3658 2 หลายเดือนก่อน

    Brilliant video as always 😉 🎉 thanks ❤

  • @chuy3226
    @chuy3226 6 หลายเดือนก่อน

    Thank you sir the neck one helped so much

  • @MothershipOracle
    @MothershipOracle 2 ปีที่แล้ว

    thanks so much for this, it's certainly helped reduce pain, as i get chronic sinus headaches.

  • @sourcelight369
    @sourcelight369 3 ปีที่แล้ว +4

    Thanks for this video.

  • @dibyashreeborah9071
    @dibyashreeborah9071 8 หลายเดือนก่อน

    It really helped, I hope i will be fine ❤

  • @jessyneth8428
    @jessyneth8428 5 หลายเดือนก่อน

    Thank you my headache was gone 😊

  • @lurleenmilvar7901
    @lurleenmilvar7901 9 หลายเดือนก่อน

    Its like magic my bad headache gone thanks God❤

  • @JosephineCamzon
    @JosephineCamzon 8 หลายเดือนก่อน

    Wow!thankyou i found your video thankyou so much i can make what your doing in your video coz i have a migraine its so difficult to have a migraine

  • @twil2846
    @twil2846 3 ปีที่แล้ว +2

    I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)

  • @EricHicks-t7e
    @EricHicks-t7e ปีที่แล้ว

    Thank you you really helped me out a whole lot.

  • @Balloonmagic22
    @Balloonmagic22 10 หลายเดือนก่อน

    Genuinely thankful for you 🎉

  • @sarahcaplan8350
    @sarahcaplan8350 3 ปีที่แล้ว +2

    I have hemeplegic and chronic migraine a very severe form. Massage is so painful especially just above the neck into the head but in a good way c

  • @niveajones6400
    @niveajones6400 ปีที่แล้ว

    You are a LIFESAVER!❤

  • @qubita4222
    @qubita4222 8 หลายเดือนก่อน

    Thank you and bless you! This helped so much! 🙏

  • @Nuella__k
    @Nuella__k ปีที่แล้ว

    Worked like magic

  • @ensignmjs7058
    @ensignmjs7058 3 ปีที่แล้ว +2

    This loaded two weeks ago? How did I miss this one?

  • @pisceanbeauty2503
    @pisceanbeauty2503 3 ปีที่แล้ว +2

    Missed seeing you on here!

  • @markrolandmabagos9575
    @markrolandmabagos9575 6 หลายเดือนก่อน

    Very effective. thank you so much sir.

  • @sriya4935
    @sriya4935 9 หลายเดือนก่อน

    this video is so effective! thanks!

  • @SalauTinuke
    @SalauTinuke 6 หลายเดือนก่อน

    Thank you so much! YES!❤

  • @sajeevjohn7273
    @sajeevjohn7273 ปีที่แล้ว

    It’s Effective .. Thank you so much

  • @meri9214
    @meri9214 ปีที่แล้ว

    This really helped a lot; thanks so much!

  • @TheLegendLynx
    @TheLegendLynx 2 ปีที่แล้ว +2

    Gosh we missed you

  • @dixieAQHA
    @dixieAQHA 3 ปีที่แล้ว +2

    Super helpful! Thanks!