3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥
ฝัง
- เผยแพร่เมื่อ 27 ม.ค. 2021
- i TOOK 3 DAYS CHALLENGE TO REDUCE MY ARM FAT
IT ACTUALLY WORKED I LOS 1 INCH FROM MY ARMS IN JUST 3 DAYS . SO WHAT IF WE TRY IT FOR 7 DAYS FOR 7 MINUTES ?
#WEIGHTLOSSCHALLENGE #homeworkout #homefitness #armsfat
3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥
• 3 DAYS SLIM ARMS CHALL...
SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥
• SLIM LEGS CHALLENGE | ...
INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT
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OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK
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Weight loss series link
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
Day 10
REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN
• DAY-10 | CHEST WORKOUT...
Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
• DAY-11| SLIM THIGHS & ...
Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
• DAY-12 | SLIM ARMS IN ...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
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Lose fat from love handles | Sides fat | Obliques fat
• Loose Fat from Love Ha...
HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
• HOW TO LOSE THIGH FAT ...
REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ... - แนวปฏิบัติและการใช้ชีวิต
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I have tried this challenge n believe me it really works... I had left to wear sleeveless tops and dresses but now I have started it again... all thanks to this exercise...
I have successfully completed this exercise .. 3days ago my hand was 12.9 inch today it is 11 inch.. thanku sooo much for this amazing thing ❤️❤️❤️
Really it works???
How many times you do this
How many time did you did this excerise in a day? And did you had normal food or you were on diet?
Without any diet... Or other exercise... Rply
Seriously 🙄
I completed 2 weeks and lost 3 inches .. THANK YOUUU 💕💕 جربوه يا بنات يوميا واااااااايد ينفع للامانه
I am 59. I thoroughly enjoyed this video. Keep going.
Today is my third day doing this exercise..no improvement has been seen yet 🥺😔 getting demotivated
Day 1: ✅
Day 2: ✅
Day 3: ✅
Diet: I'm in a 700 calorie deficit.
Exercise: all the other 3 day challenges. arm, hips, legs, lower belly, neck, face.
NO INCHES LOST.
20 wall pushes
20 bicep curl
Back bend back thumbles
Swirl right and left
Bicep curl
Side biceps curl
Sides
👍
I have seen that you've answered that we can use bottle for this excercise as well instead of dumbbells i want to ask that the normal 1l bottle would work or it should be of less weight
Im regretting, why I didn't find ur channel before. Gonna start following ur excercise for burning arm and belly fat from today. Thanks alot for creating smal small videos which are easy to follow.
Thanks a lot dear
I’m going to do this! Finally somebody giving me something simple and fast.
THANK YOU!! ❤❤
You are so welcome!
Thanks for sharing full watch
I have been having chronic cervical pain after your arm exercise my neck feels much relieved ..plz share some ex for standing abs too thanks a lot ❤️
Ma'am in sare exercise ke kitne kitne set Krna h ?
Wow... It really works....I have used a pair of water bottles and i lost 0.8 inches in 4 days... Thank You...
Amazing!
This wonderful. Thank you for creating a his channel
I have been doing this workout since a week, I checked after three days and saw no difference, but later increased my count to 30 instead of 20 and did twice a day, after three days I measured, I lost a inch, each body type is different, so try and customize the plan as per your body, listen to your body.
Great job! One more recommendations avoid fried fatty food
Hey, I am using 2kg , I have just completed the exercises
Day 1- once
I will update further
Di plzz chest kam karne ke liye koi execise bataye
Mam exercise chodne ke baad reduce kiya hua fat immediately toh nahi badega na...isse maintain kaise rakhna hain aur kitne din tak excercise follow karna hain plz bataiye..... 👍
i am trying this workout
day 1- once (feels good , little exhausted) starting with 13inches
goal: 10 inches
i had lots of diwali sweets already😅
DAY 2: DONE ONCE
Hlo. Will you please share the video to get rid of fatty tummy after post pregnancy
They r very simple exercises.great mam..
Waaw. Effective. Thanks
I have started this today with 12.5 inches will keep you posted after Day3.. all the comments are really encouraging hoping for a positive result.
Best of luck
Thank you soooooooo much mam. Its very usefull to me. I will do this exercise 🤝👍
Happy to help
Did you try this what's the result??
Yes for me too...i will start these from today..
result mila
Thankue di I will try this work out.. Love u so much god bless you
Happy to help
Best of luck gal and don't forget to share your experience with us and tag me on #fitnessbydeepali on Instagram
Wt is ur result..
Please let me know is there any result
Thanku these exercises are really effective ❣️
Happy to help
It is really work thank u so much❤
Mam can we use water bottle of 1L instead of dumbells
My arm was 15.5 now after these exercise done my arm 14.5 inches Alhumdullillah inshaAllah I will keep continue my these exercises it's really worked thanks JazaakAllah
Great job!
I will try thanks..
Ma'am I am are size in 15 inch
I love this workout. In 3 days i moved from 14.6 to 13.5 . Ill be sticking to this👍👍👍👍
Thanks for sharing
THOSE WHO THINK THIS WON'T WORK
PLEASE CHECK
I will definitely try this.
Wish me luck 🤞🤞
Best of luck gal and don't forget to share your experience with us and tag me on #fitnessbydeepali on Instagram
Is it work
How did it go
Best of luck
Is there any result please let me know because I am started this one
I did this workout twice a day... I had a good results..my arms became significant changes than before... All guys if u r here to see the comments results, pls go ahead..all the best it is effective and also a easy one..
Thanks for sharing your experience with us
Is exercise ke sath hum apni koi bhi hands ki exercise krr skte hain jaise morning mei isse and evening mei apni waali please answer me
This is my first day.. It looks simple.. But my arms burning 😅
And mam one more thing weight loss diet too
I have done this for 5 days and results are really amazing....thank uh mam❤️
Happy to help
Hii this is best chenel i found i actually reduce my size after a 2 years i gainede little weight so i am back to this chenel i hope this time bhi ye work kare please
Best of luck
Mam plz aap height badhane ka video bhi bana sakte ho plz 🙏
Mam green tea is useful for 15 years old people and ur video was excellent
Please tell
Vy effective...I tried for 3days...0.5inch got lost...👍👍👍
Thanks for sharing your experience with
Oh really?? Wait, lemme also try !!
How many times you did this
Without dumbbells how to do..pls suggest me..can we use 1ltr water
bottles...pls reply..orant suggestions..
I will try ,thanx di
This is hella effective
I started with 12 inches and after working out on the first day itself i freakin lost 0.5 inches😳😳😳 go 4 it
Woooh
Wow thank you so much for sharing your experience with us keep supporting us 😊
Thanks a lot.I did many exercises yet found no result. I shall try these
Best of luck!
Sooper diet madam❤
Great results thq so much..... guys dnt giveup if u didn't see results in 3 days every body type is different u will notice slowly,if u continue this workouts after 10 days u will shock so dnt give up ....
Thanks for sharing
It works..amazing
Plz suggest options for people having spondylytis .cant lift weight
Ya
Inshallah i wil try tomorrow
Thanksss me ne ti dambelss oder bhi kr diya so once again thanksss for shere your good execies
I have successfully completed this exercise for 3 days, i used 1.5 kg each :
Day 1 : ✔️ once
Day 2 : ✔️ twice
Day 3 : ✔️ twice
Before : 12.5 inc
After : 11.5 inc
I feel very happy eventhough only one inch different 😂 These exercises were effective for me. You guys should try it.
Thanks for sharing your experience with us
Hey , I too will do this challenge and update the result
Day 1. Done 13.2 inches
Day 2. Done 2 sets twice
Day 3. Done 2 sets twice
Day 4 measurements 13 inches
Yes there is a difference, by continuing this workout, I'll be reducing further,
Day 4 done twice 😊
Day 5 done
😊👍
Hi Deepali i have started this exercise 3 days ago and now i can see a visible result (lost around 1 inc after taking junk food) thank you so much for this video also wanted you to share some pcos exercise including diet for weight loose
Yeah sharing Pcod pcos workout and diet nxt week whole week about pcos
Ok, let me say this works! I’ve literally only done 3 sets of 15 for 2 days and I see a difference!
Wow thank you so much for sharing your experience with us keep supporting us 😊
It works I lose 4 inches in one week now my arms are lean and very slim
Thanks for sharing your experience with us
Exellent 👌👌👌
Thanks
The only arm workout video that I did completely without break. Thank you sister ❤
Great job!
Mam I don't have a domble so plz tell what should I take in place of domble...???
Yess !! It really deserve it ❤️❤️❤️yeh me 10-15 days se kr rhi hu every 2-3 days me bahut acha result aata hai👍🏻 Thank you 🙏🙏🙏
Thanks for sharing your experience with us
If we don't have these weights what alternate we can use
Hey hi..Can we use bisleri bottles for this exercise.
yes
By doing these exercises daily and other along with good diet, in how many days can we see an inch loss in the arms.?
3 Days
I did this super result thank u love from srilanka
Thanks dear
Awesome & Simple❣
Thanks
Your excersices working hip challenge working to me thank u so muchhhhh😍😍😍😍
Happy to help you and thank you so much for sharing your experience with us
Can I use 5kgs dumbbells, since i hv done moderate weights before? I m starting tomorw.
Hie mam mere 17 inch the pehle ab is exercise se 14 inch ho gaye hai pr tabhi same waise hi dikhte hai 17 inch jaise🥺
I will try it, I think it's helpful
Thanks for the update
Results?
How can we believe that... She get it in 3 days
Good job
Thanks
It really works I lost 5 inches in just 15 days it really really works please recommend u to do it cause it really works..... Thank u ❤❤❤ diii 🥰
Thanks for sharing your experience with us we are happy to help you ❤️🙏
I will do this to day tell you my results tues day thank u didi
Don't forget to share your experience with us
@@healthandfitnesstip ok didi
Results please???
Hey wbur results?!
Mam plz tell me do v hav to go on diet while doing these excercises?
Will try
Best of luck and don't forget to share your experience with us
Hello , i watch this video today , and i will edit that comment , if i see any changes , thank u
I try this workout
first day done
Really helpful
Happy to help
Results??
Or
Updates?!
Mam in from pakistan mery arms bhot moty hain main ye aj strt kr rahe hn dua kry kam hijay arms main esko one month tk krugi
Oki
Thnx mam .I am happy .Mera 4 days main bahot farq para .or hip wali exercise Ka bhi .thanx mam♥️♥️♥️♥️♥️
Wow thank you so much for sharing your experience with us keep supporting us 😊
Day 1 : done
Day 2 : done
Day 3 : done
Any change?
Update
I just saw this video and gonna try it 😁❤️
Best of luck
I have done many exercises but till date the fat in my arms has not reduced, so I will try the exercises suggested by you. see you in 3 days
Then there is something wrong in your diet please add protein reduce fat
Really effective 💜💜 tq mam
Happy to help
Hlo ma'am arm fat to los nahi hua but shoulder ka fat lost ho gaya thanks naam ❤️❤️
Thanks for sharing your experience with us
Thanks for sharing UR experience
Happy to help
I am trying from today now let's see after three days
Mam muje sciatica ki problem hai mai jyada der khadi nai ho pati to kya baith kr agar yeh exercise ki jaye to v same result milenge
Mam can we use one litre water bottle
With these exercises any diet need to be followed?
No
After reading all comments, i immedietly do one set. Start with 12 inch. Trying to do 2 set per day.
Day 1 : morning ✅ evening✅
Day 2 : morning ✅ evening✅
Day 3 : morning ✅ evening✅
Complete but nothing is changed. I think i need to do more set. However i can feel my hand getting stronger 😊
Keep it up
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Hi mam thank you so much for your ideas ❤... leg exercises plz post mam
Will upload soon
Hi dear , so nice you have shown thanks for it . But dear iam having severe pain in my knees so can I sit on stool and do these exercise you may laugh but true . Iam 58 ☺
Yes you can...
you can do these exercises of follow me on Instagram for easy exercises
I completed 7 days...one inch difference feeling happy thank you ma'am ❤
Keep it up
I'm starting it today and post results daily
Haii mam first time watching ur videos mam one doubt nan daily walking poittu weight loss follow pannittu irukken mrng hotwater la honey mix panni empty stomach la kuduchen and utube la chia seeds challenge pathu try pannen ennoda 53.5 la irunthu 53.2 inches loss achu i see a similar different nan again ennoda hotwater and honey tip continue pannalama otherwise ipadi mathi mathi panrathunala ethum problem varathula mam enakku konjam seekram ma weightloss aganum so pls suggest gud solution for me pls reply me
Sister if we don't have dumbbells what to do please reply.?
Hey really helpful,can you please guide me what should be the weight of dumbbells normally when we excercise for Saggy Upper Arms
Mine is 1 kg eaach
@@healthandfitnesstip is 2 kg each ok for female or not
I'll def try this thankyou
👍
Hii I started from today itself....
Today got u.... Tum mujhe kyu nahi mile pehleeeee....,😊
i did this workout for 7 days but no results came not even 1 inch pls tell what to do i am doing diet also ... pls ,... i am not on instagram also