I’ll be honest. When I watched this video and started I didn’t have high hopes. I did it for 4 days using 5 pound (~2.2kgs) dumbbells and I can’t believe I have actually lost 1 inch of my chest. I do want to point out that I am currently on a weight loss journey so my diet is also properly regulated. I will be continuing this workout to see if it continues working on me. I usually do a combination of cardio (running for 20 mins) followed by strength training and these were my results. This workout definitely burns the chest and back muscles since it isolates upper body as you are performing movements in a lying down position, preventing leg muscles from taking over. I do recommend trying it out.
Hi love from Australia 🇦🇺 just wanted to thank you for this awesome workout I dropped my breast size by 1 size in 1 day. I can believe this. Keep up the great work 🎉 by the way I have been using 3 kg weights ..
Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: th-cam.com/play/PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD.html
Di mne itni sari exercise krli h but mra breast size bht heavy h plz aap hlp krde mri plzzzzzzzzzzz koi drink bta dijiye jisse km ho jaye plzzzzzzzzzzz mam plz
Hey Day 1-- done Day 2 -- done Day 3-- done There is no change measurements are same as earlier😕 But on doing this workout I used to feel energized whole day Hoping for great results😊
1st time watching ur video may i use 1litre water bottle instead of thumbills bcz i dnt have from tomarrow onwards going to do this with 1litre water bottle and update the result
Hi all! I have 5 kg dumbbells each..... I have been training with them since few months and gotten used to them. Yes, i found them slightly heavier for these breast exercises as I tried them for the first time ... soon i ll get used to it like every other weight training exercise... First u find the weights heavier but day by day they seem lighter
Madam i did this set of exercises and lost 2 inches in 4 weeks. Thanku so much
Tq so much....samy chinna vayasula irunthe emaku ithu oru periya avamanama iruku
👍
This is a great workout. I did this for three days and I already see results and I am going to continue. Thank you for uploading
Will it seriously wrk???
Really it's work?
Today is my 2nd day
@@kusumsiwal3665 what happened it works???
You did this once a day or twice ?
1 Jan 2024 starting today..
10 Jan 2024 lost 1 inch..ya it's effective... give it a try..
Thanks THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Thank you so much mam...
Trust me guys this is really work.. in 3 days...😊
Thanks for sharing your experience with us
Sensible and so effective! You’ve done an excellent job!
My brast sazi is 44in but jabse mene ye work out daily 5 day kiya my brast 39.5in hogai hai thankyou mam i am so happy
Thanks
I’ll be honest. When I watched this video and started I didn’t have high hopes. I did it for 4 days using 5 pound (~2.2kgs) dumbbells and I can’t believe I have actually lost 1 inch of my chest. I do want to point out that I am currently on a weight loss journey so my diet is also properly regulated. I will be continuing this workout to see if it continues working on me. I usually do a combination of cardio (running for 20 mins) followed by strength training and these were my results. This workout definitely burns the chest and back muscles since it isolates upper body as you are performing movements in a lying down position, preventing leg muscles from taking over. I do recommend trying it out.
Great
Wow thank you so much for sharing your experience with us keep supporting us 😊
Hi love from Australia 🇦🇺 just wanted to thank you for this awesome workout I dropped my breast size by 1 size in 1 day. I can believe this. Keep up the great work 🎉 by the way I have been using 3 kg weights ..
Sister my breasts is very big in size like football and it is difficult to lift and walk so please how to reduce breasts size please reply sister
I
What a amazing video.... I will definitely mam... Really now a days i'm doing some armfat, backfat N collarbone exercise.... Mam thank you
Grt
I will try this exercise from tomorrow... if I feel Some change in breast size. then I will surely subscribe ur channel...
Best of luck and don't forget to share your experience with us 😊
Please medam continue 30 day's ka kuch workout kijiye please
Uploaded
I'll start from today ..and ill upload my result in 3 days
Please update
3 din.ma 10 inch kam kaisa ho skta?
At least 3 days to reduce 2 inch
Hi sis i am new subscriber for your channel.
Amazing result
Thnku
Omg this is unbelievable i hv noticed changes in my upper body i hv lost 1.5 inches from my breast in just 3 days!!!
Really
Really
Really you have lost.
I am going to start this exercise, hope it will work for me.
Update
Kl se try krugi agr km hua fat to subscribe krugi
Updates
I lost 2 inches in 3 week by doing these exercise
Thanks a lot
Really very effective I do this and very useful to me
Thanks for these exercises . I have never done them before
You're so welcome!
I am going to try it from tomorrow and I will tell you how much it helped me in 2 weeks
Yes
During exercise what type of bra, should wear
By moving you loose water from your lymph nodes which helps to reduce breast size . Excellent .
???
Main ajsee follow karrahi huu aapki exercise 🤗
Thanks
Hi mam I'm New subscriber in your channel
And I'm try this exercise today
Don't forget to share your experience with us
experts recommend a day’s rest in between weight training?
Wow ma'am ❤️❤️❤️ amazing
Happy to help
This workout should be done mrg or evg ?
Hi mam I will try but full body workout in 30 days
Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: th-cam.com/play/PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD.html
How many Reps we have to do these exercises
R u sure its 3 days? If u said 3 weeks, i might believe
Yes 3 days as mentioned on the tittle
Very useful i will definitely do these exercises
Happy to help
Along with proper diet and walking and proper exercise it's possible. Thank you.
Absolutely!
Di mne itni sari exercise krli h but mra breast size bht heavy h plz aap hlp krde mri plzzzzzzzzzzz koi drink bta dijiye jisse km ho jaye plzzzzzzzzzzz mam plz
Koi drink nahi h
Hello mam please show me some exercises for saddlebags and hips
Oki
Very very useful tricks thank you sister 🥰🥰❤❤
Thank you so much
I will try this and update after 3 days
Happy to help
Hai sis wr to get this dhumbells and hw much kg is it
Amazon 1 kg each
After seeing this much comments I'm going to give a try nd I'll update after 7day's!
Best of luck and don't forget to share your experience
This is a must do for me
😊
In three days i have lost 0.5 inch
👍
Ap live results dikhaye plz
Oki
Water bottle use karne ki tarikah to batao🥺🥺🥺
First month 46"
Second month 36
Third month 26
Fourth month 16
Fifth month 6 and if you continued it will be 0 😂😅
😂😂😂
Have you got to continue these exercises for life to maintain the required size
Yes
Didi can we do this workout early morning empty stomach or...?? after having a any weight loss drinks pls reply
Yes you can
I tried today....and I will update my result after 3 days.....
Best of luck
Very helpful. Tqsm🙏
My pleasure 😊
What weight dumbbells do you use? I only have 5 lb and it’s a little too much for me
Use ginger water or skipping.
Please koi btae kis kis ko isse fayda hua hai mai bhot preshan hu apne size ko le kr
Bilkul hoga
Ma'am I've been doing these exercises since 5 days..... there's no change . What should i do to get results?
Thank you mam 🌹
I will get this 3 days challenge and share my result after 3 days🙏
Best of luck and don't forget to share your experience with us 😊
Mam please suggest me kitni bar ye sab excercise karni hai only 20 ya or jayada
Once in a day Follow along
Can this workout work without diet
Will definitely try mam
Happy to help
Do one thing become flat chested .
No
Mam plz diet btado kuch es ke bare mai
Is it really possible?
Yes
muje ye sab krte hue 6 month hoge hlka fulka frk pda bus
Time lgta h
Pls tell ye sb exercises krte wkt bra phnna jruri h kya?
Haan
Superb mam
Best of luck and don't forget to share your experience with us
तीन दीन कि तो जूटी बात हे मेम मेने कितना हि कुछकरलीया हे पर कुछ नी होरहा😢😢😢😢
Aapne Yeh video try kia h????
C section after tummy reduce
Yes
Emaku udambu olliya irukum...but breast perusu....vera engayum fat illa...athukum ithai pannalama
👍
Seriously , only 3 days
I also want to reduce 👍
Try
Will try tommorrow onwards
Mam Dumble kitny Kg ka Lena hai Please Tell Me
1 kg
I don't have dumbbell
.what can I use instead of dumbbells?
Water bottles
Hight ke liye challenges laiyee plz
Oki
Dubbled msin kitna kg vaala use karna chahciya best result ke liya
Mam bhot try kiya mera size Kam nhi hora
Kro
Dublas ka size ya wait kitna hona chahiye
1 to 3 kg
Mom is this wrk properly? My sis has 45 inches. Shall we get it into 38?
Yes
Hey
Day 1-- done
Day 2 -- done
Day 3-- done
There is no change measurements are same as earlier😕
But on doing this workout I used to feel energized whole day
Hoping for great results😊
Wow great thanks for sgaring
Dumbel k jgh kya use kr skte h
Hi It's possible ?did you follow at other diet plan means tell that
Yeah
Thank you
Happy to help
Cheek musles reduced vedio please
Oji
I'm gonna start today. @40
Best of luck and don't forget to share your experience with us 😊
J mam can u give the product link where u hv purchased
Amazon lifelong is the brand
Tight bhi ho jati h kya is exercise se
Hii....today first time m watching your video........ Beast fat Kam karne k liye aiii sub kuch karna parega...y koi v 3,4
Sb kuch
I did 7 days but no any effect
Reduce fat from food
Thankas ma'am❤
👍🔥
Can i use 3 kg dumbbells because i have only that one
Mam arms reduce video poduga mam
Oji
3 days 🙄🤔🧐 not possible
Mam can i loss 6 inches by this workout and my breast was lifted bcz my breast are imbalanced and its in improper shape plzz reply.
Wow thank you so much for sharing your experience with us keep supporting us 😊
1st time watching ur video may i use 1litre water bottle instead of thumbills bcz i dnt have from tomarrow onwards going to do this with 1litre water bottle and update the result
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Minimum kitna duration Krna h
I want to try these . Pls tell me how much should be the dumbbells weight
1 kg
Hi all! I have 5 kg dumbbells each..... I have been training with them since few months and gotten used to them.
Yes, i found them slightly heavier for these breast exercises as I tried them for the first time ... soon i ll get used to it like every other weight training exercise... First u find the weights heavier but day by day they seem lighter
Does this reduce arm fat and back fat also ?
Yes maam plz say
Hyee diii can we use 1 litre water bottle instead of dumbbell???plzz reply
Yes you can
After exercise chest pain is normal
Yes fat burning muscle building
Maam dumbbell ketne Kg ka rahena cahiye?
1 kg