Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉
I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.
Sir m taking ayurvedic medicine for anxity since 45 days how much time these medicine take to start working
After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏
😂😂😂
It is quite good but as you are explaining is just a joke
😂
Try Sudarshan Kriya by Art of Living:)
Kuch zyada juth nai bol dia aapne ?
For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...
Same here....
Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!
If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.
This actually made me feel better...thank u
Thanks
I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)
Day:-2 complete 💯
Day 3 - complete 💯
Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅
Day 4- complete 💯
Day:- 5 complete 💯
मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।
मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏
At first it's very hard to do but with time it's became a little easy to relax your soul.❤
Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤
This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏
BB
Pronam guruji...Good morning...
Thanks guru ji.🙏
I tired of doing in 10 minutes what to do ?
@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?
Thanku Guruji🙏🙏
I am practicing meditation and I found that I am the most happiest soul😊🙏
Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye
The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji.
Pranam Gurudev 🙏🙏
guru ji mae hmesha krna chahti hnu meditation but khi na khi fir break jo jata hae asj fir ek sal bad shuru kiya but really it works
Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼
આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍
Superb Short, & sweet After 10 minutes feel totally relaxed Thanks
💐🙏जय गुरुदेव 🙏
Yes truly said👍
I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.
Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.
जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l
साधुवाद
Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏
Pranam Guruki veryCamining Experiments Thanking You 🙏🙏🙏
It's amazing
Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏
Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom
of the Gita and the challenges of modern living.
Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........
His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻
Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘
Thanku gurudev meri sari tension dur ho gyi face par smile aa gyi😊
Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it
Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge
@@Khushi555xp 😂
Jaya gurudeb. 🙏 Thanks
I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired
Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏
After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic
Thank you so much 🙏🙏🙏🙏
Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏
For the first time in my life I have been able to meditate for 10 min....feeling so Relaxed
Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯
This is altogether a wonderful experience i am doing mediation for the first time, and I will try to do 10 minutes everyday
Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘♀️🙏🏼
Good morning guruji....love u guruji...pronam.....
Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.
Guru padame sharanam🙏
Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻
गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है
After ten minutes feel totally relaxed, Om gurudev
Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h
Wow what a meditation. I loved it and I am so thankful to you.i agree that it was only 10 minutes but it was wonderful. Everybody should do meditation. Thanks a lot 😌😌😌🇮🇳🇮🇳
Thanks
@@ashvinideshmukh3256 replying urself 😊
@@v_stechgamer7725 😂
Good morning Gurudev... Pronam...
thanks a lot Guruji for all meditations 🙏🙏🙏🙏
I'm grateful that we've youtube and so calm instructor like him
This is very calming experience whole body n mind relax thanku gurudev pranam
A very soothing experience ,takes us to a different plain
After this meditation tears in my eyes mujhe aisa feel hua jaise main khud se orr
It really feels awesome.. I do it in library between my study sessions
I am in library and listening
Same here😅
Om santih santih santih 🕉️😇 thnx for the anmol gift to reconnect and recharge, the soul with the Divine ❤️ almighty 🙏😇🤠🤴🔱🙏🏼
Thank you Guruji. You are an inspiration. 🙏
Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you
Love from kashmir ❤
Thankyou Gurudev ji 🙏
Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏
Jaygurudev 😊
Gurudevs voice is miracle 🙏
মন ভরলো না ! জয় গুরু দেব প্রণাম !🕉📿❤🏵🙏🙏🙏
🙏🙏 lovely , first time felt like meditated
Thankyou so much guruji brought tears in my eyes for the 1st time in my life while doing meditation 😢
Proman guru ji....bahut santi laga man me...om santi om.
Good morning Guruji.... Pronam....
Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.
जय गुरुदेव प्रणाम
Best meditation tutorial video for beginners. Thank you Guru ji
Thanks relaxing feeling 🙏🏻💐
I can't do meditation and kriya..my mind doesn't calm.even I here your knowledge.but I m just unaware about life.. I thought in this world I m not necessary.if it is but I m crazy..
Slowly slowly it's will be Sir.try it
Please give up those negative thoughts. Immediately contact a neurologist. You will be alroght
God bless U... ❣️👍
Do sadhana seva and satsang. within a few weeks your meditations will be deeper and you will see the benefits and positivity in your life
I am taking 10 days meditation challenge firstly then i will continue it more ❤ thanks guru ji ❤❤
Ravishankar ji and Ambati rayadu has same voice quality 😁
জয় গুরু দেব the is full of nature and beautiful morning 🌷🌄 l love the meditations when I am do the meditation l feel like a positive vibrations is coming also guru dev 🙏🏻 bless me l also feeling better and comfortable Jgd 🙏🏻💐 Om namah shivaya 🙏🏻🙏🏻
love it! Keep up the good work!
“All men want, not something to do with, but something to do, or rather something to be.”
― Henry David Thoreau
🙏 ,dhanyawad Guruji
Awesome experience 🥰
Welldon
It was really great and soothing. Loved it 👌
It is really very good meditation thanks Gurudev👍👍👌👌
This is great! I made a video on what I do to stay present or as grounded in the "present moment" as possible throughout the day. The way I treat it, is that life is your Meditation and whenever you zone out into thought, return your attention to your sense the same way you do when your meditating and return your focus back to the breath. :) Be as in touch with your senses as possible am without mentally labelling them.
Om santih santih santih,,,thnx, 💐💐💐💐💐💐💐 💐 dvin for sharing the anmol gift,,, of God 🙏
OMG. Thank you so much for this meditation guruji...❤I felt calmness and happiness simultaneously within my mind nd soul ...it is really the great one meditation I ever had..🙏🏻🙏🏻🙏🏻🙏🏻
Today I did first time meditation. Felt very relax while breathing in out. Body was also get free. Tears came. But good atleast I started meditation.🙏 thanks to gurudev
Good morning Guruji.. Have a great day..
Thanks gurudev pranam
Good morning guruji...pronam
Pronam Guruji, Jaigurudeb 🙏🙏🙏
JGDGurujiAapki kripa bani rahe❤❤❤kalpana
Unique and invincible,,,, wonder,,of the beautiful world ❤️🙏,, 🙏,, fortunate enough to have got u as a guru ,,,, having a unique vision 🙏🏼🙏🏼🇮🇳
Jaigurudev. 🙏🙏🙏. Blessthe family guruji.
Such a soothing voice ,guru dev has ❤🙏🙏...i am relaxed
Feeling super relaxed thank you guruji 🙏❤️
बहुत ही अद्भुत ध्यान ❤
Very nice & very usrful meditation for us..Thank you Guruji...🙏😊
Thank you Gurudev🙏🙏 love you🙏🙏
Thank you Guruji ❤
I used to meditate before but stopped few years ago this was first after that and this year was so bad in the end I started crying while meditating but I still smile ... letting all things go and let god Handel it