Skincare Habits You Can't Miss | Natural Solutions | Saurabh Bothra

[@shimitarudra4705]

1. Quit Sugar
2. Diverse diet (include micro nutrients)
3. Cellular Hydration (include fruits)
4. Exercise everyday
5. Sleep well
6. Get some Sun everyday

[@nirmalavijay1121]

Thank you so much

[@AvtarSingh-rb9jb]

Eveng link sir ji msin km krk kr nhi payi yoga

[@jaimahor1470]

Thank you

[@suranjanjs4239]

Thank you Shamita . You are Intelligent girl ❤

[@mohinibm1061]

Bundle of knowledge in each and every field with scientific explanation. I am Mohini student of Habuild team.

[@violetdsouza9813]

Mr.Surabh u r right in your skin tips . Recently I has gone for cider citizen programme. The compare was clicking & makeing every ciner citizen video . He asked me " R u really a ciner citizen? I ans him yes I am 60+ . O my god u r too beautiful for your age . Congrats he wished me. Yes I have lot of water vegs nonveg fruits.

[@jyotipatilrns]

Sourabh Sir you are the health Guru of India

[@sanjeevaniyogaclass6549]

सर खूप छान आहाराची माहिती सांगितली खूप छान योगप्राणायाम आहार स्कीनची काळजी 👌👏

[@ajitatatake5903]

many happy returns of the day ,Saurabh ji ,i am sufferred with मायग्रेन in summer days ,plz give me a suggestion

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .yes sometimes i feel people who so much for us so self lessy we see rab in them ,you are oneof them wheni feel happy
And. Healthy because of yoga .thank u mere rab sajde se sar sjuktha hai it is true who ever is feeling better must be blessing u heart of heart .aap ko crore ki dua hai .rab aap ko aur aapki family ko kush rakhe hamesha .mere dua hai aap. Saab par .

[@sushmagrover8047]

Thank you so much for such beneficial knowledge . . . citrus fruits always trigger acidity ....then what to do ?

[@gaurikulkarni8274]

Well said Sourabh
Skin is a direct reflection of internal health
And no short cuts work for Health
Consistency and focused approach is the Key
Dr Gauri

[@kokilagershom4495]

Saurabh ji aap sirf best yoga guru hi nahi, best health guru bhi hai.

[@sravs811]

You are just awesome...I have attended and will be attending yoga sessions...the way you xplain things is just awesome....and I do follow all these trust me guys...I have no more acne or pimples... ofcourse I still have acne spots ..following skin routine religiously.. hopefully the spots will be gone soon

[@ybp1550]

Very deeply explained.Oblige to you for ever Sir. Sandhya member

[@savithrisuresh1216]

You are too good sir. You motivate us a lot for being physically fit. Thank you so much.

[@mallikaghosh515]

You speak so well saurabh and you are so informative

[@jyotisurve4991]

Sir तुम्हाला मनापासून सलाम तुमचा प्रत्येक बाबतीत अभ्यास खूप खोल wr आहे आपण सर्व माहिती khup छान समजाऊन सांगता yoga मध्ये tr आपण no.1 आहात थँक्स

[@khanjanmankar4083]

Sir can you please guide for graying hair in younger age?

[@thilagakathi8891]

Skin is external marker for many internal diseases
Thanks Saurabh for tips to take care of skin

[@anusehgal9622]

Saurab you r doing a great service to the society. God bless you

[@archanavidwans9844]

🙏✨Good & Perfect Guidance!
Your videos are very motivating 😊

[@ushavarma6480]

सौरभ सर आप इस तरह के सभी विडियो भेजते रहे ताकि सभी देखकर उपयोग कर सकु धन्यवाद

[@annusipahiya7723]

Hey, can you make video on face yoga, there are a lot of videos available on TH-cam but the way you teach us is really helpful.
Thank you for all your videos

[@arunalimbani9417]

Super explanation sir 👍👍👍👍🙏🙏🙏

[@alkadabholkar6713]

Sir watching ur session from today.
Finding ur talk very good for health.
Thanks

[@ishusobhraj3033]

Wonderfully said
Thank you saurabh

[@shainawadhwani542]

Suprabhat, thank you so much Saurabh ji and team. 13

[@vandanamajei4739]

You explained the pelvic floor excercise so no nicely - my pelvic floor muscles are very weak sonthis will nbe very helpful for me - thanks so much - God bless you always

[@smitanimankar3265]

Aap ne bahot accha bataya skin ke bare mai thanku🙏🙏

[@meenaverma5976]

You are my favourite person in this yoga thanks for the information about this

[@latikasarangi3770]

Thank u very much .Very clear ,informative n useful. 🙏

[@JustLaughGanga]

V informative video.. thank you so much sir ji 😊

[@SURESHVORA-w1e]

Thank You for sharing.❤❤❤❤❤ God Bless You are Super in Explaining.Thankyu❤❤❤❤❤

[@SaratJaipal]

Thank you sir ji bahut acchi acchi jankari Dene ke liye😊

[@shobhaupadhye8938]

Nice information saurabh beta.

[@jothis9007]

Thank you God bless you

[@pratibhasingh2532]

Thanks for nice tips for healthy skin...

[@rajubeng2821]

Thank you very much for helpful information Saurabh Sir.

[@chameen68]

My mother in law had such a lovely skin at 88 years without wrinkles she would have sweets everyday.

[@VandanaSharma-so8qj]

Thanks for nice tips.. wonderful 👍

[@BenedictaGonsalves]

Tyu sir. Very valuable information. May God bless you. Keep up the gd work.

[@ktrip9042]

Please make video for autoimmune disease, urticaria, skin rashes itching, dryness, allergy or when blood produces hismatine, blood problem which leads to skin issues

[@swatichocoalte43]

Sir..pls make a video on how to get sound sleep, and how to sleep faster .. thank you

[@josephrodrigues3914]

Thank you Saurabh for the great tips❤

[@alkashah8704]

Very informative.
Thanks Saurabh sir

[@sunilkumarlimbachia7469]

Very useful and informative tips
Thank you sir

[@manishawalse3538]

खूप छान माहिती दिलीत sir..

[@kiranthankusargoodinformat9706]

Wow beautiful excellent explaining information thank you sar

[@SaraLalmiya]

Thank so much

[@rekhapokhriyal3054]

What will we take place of sugar.

[@gurr_vlogz6737]

Thank you so much Sir for such informative information. Please suggest "sunscreen" above 40years

[@SulochanaKabra-gx1jm]

Namaste sir aapne bhaut sunder jankari di

[@VanitaGodage]

Sourabh Sir you are very good teacher of yoga

[@abdulrazacmohammedbasheer9040]

Good morningto you. Very good information. Thank you.

[@Dance..with_me]

Hi saurabh,
Can u tell me tattoo is good or bad for skin and health.

[@shilpanarkar5378]

Great👍👍👏👏 Nice Information Thanks Saurabhjee

[@jayashrees7885]

Thank you so much for nice tips, plz give some tips for hair.

[@natashahasani7695]

very useful tips ❤i follow most of all tips but cant take regular vitamin D ..

[@meerabodani3048]

Logical Tips and Excellent Thiyori 😊

[@harinakshipoojary410]

Thank you Sir

[@anupamamadan3633]

Radhey Radhey Saurabh.
Bahut hi achi information di aapne.

[@vimaltuteja653]

Thanks you for these nice tips 👍

[@nancypandit3610]

Thanks dear
Very good Suggestions
God bless you 🙌

[@gitakhandhadia4789]

Thank for lovely tips

[@dhanashreeupasani6885]

Thanku sir very nice vhidio And God information

[@kamakshibudhiraja6369]

Thank you.Good advise

[@PrincessMargaretJoacquim1111]

God bless all your endeavours ❤🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍

[@priyankanigam5769]

Thank you sir👌 for the informative tips and advice..

[@smat208]

Very nice explanation. Thank you.
But why are you targeting only
FEMALE..!?
Nowadays men also interested to maintain skin. But you showed only ladies picture.

[@rekhamakad6671]

Thanku so much ur advice gbu always ❤️🙏

[@RitikaRathi-x1q]

Hello sir
Superb video
Nice information ℹ️

[@Tiya.luv111]

Amazing video , please make a video for headaches/migraine .

[@rukhsanaghadiyali6843]

Beta tum bahot acche se samjhate ho shukriya

[@batterflyalkhateeb9004]

super super super super his is ahhhhhh his diet plan explanation ideas very very niceeeee😊😊😊

[@meghanakotapati4825]

Good, useful n informative video
How much time should we spend in sunlight

[@sayalimolane226]

Saurabh sir excellent

[@suvarnakhandagale9145]

Thank you Sir Ji for nice and useful tips🙏🙏🙏

[@RituSharma-vy1me]

Sir you are mind blowing God bless you

[@dundigallauma162]

Very good tips for skin care!

[@SurekhaS-h6v]

Saurabh Like your video so much your very lovely person keep it up from Udupi

[@vinikaushik9333]

Thank you so much for great tips.

[@harshathakur563]

Thank you for this very informative video. Next video on hairfall please

[@bhaktiyogaforlifeddy4893]

Great an fact thanks for beautiful an simplify way

[@harpreetkour3239]

Thankuu sir it's very important information gud work sir 😊

[@poojashah3495]

Aap health guru ho❤

[@shilpaupadhyay3567]

How cute you are ......thank you to giving this good information 😊

[@batterflyalkhateeb9004]

thanks thanks thanks thanks thanks so useful about thyroid channel very nice did explanation you I am a woman thyroid patient 😭

[@ramabalaraju9695]

Thank you so much for such a nice and useful video saurab sir i am your student from hyderabad

[@nehabhagria6735]

Great knowledge ❤ thanks 🙏

[@snigdhanath5432]

Thanks You Sir For your lovely Tips 😍🙏

[@sudhabhaskaran4635]

Thanks a, lot gor this super video.

[@unboxingworld2220]

Very nice information 🙏

[@Msneha1212]

Can we drink water while exercising

[@anithababu8828]

Thank you for very useful message better

[@seethaprasanna4683]

Thank you for the great tips with explanations

[@bhartibhanushali2928]

Thank you so much sir 🙏 God bless you 🙏

[@vellankiprabhavathi9062]

Thank you so much for valuable information

[@vashalisantosh8527]

Thanku so....much sir good advice

[@sumitradevliyal6425]

Very good knowledge sir thankyou

[@shashiyadav5404]

Thanks for your great tips

[@neelamtilwani7472]

Thank u Saurabh ji🙏🙏

[@grettarodrigues40]

Thank you very much