A Silent Threat: 8 Signs That Could Indicate Fatty Liver Disease | Healthy Care
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- A Silent Threat: 8 Signs That Could Indicate Fatty Liver Disease | Healthy Care
Disclaimer: this video is for educational purposes only, so do speak to your doctor if you have any medical conditions.
My mother died from Fatty Liver Disease in 2014. She never drank alcohol, was normal weight, and relatively healthy. She was diagnosed with fatty liver 20 years prior, but they never told her what that meant or what to do about it. It was dismissed as “oh well, a lot of people have it. No big deal”. About 15 years later she started getting sick, but they couldn’t figure out what was wrong with her. GERD, fatigue, bloating, mental fog, rosacea. By the time they figured out it was her liver she was terminal. Then they put her on the totally wrong diet. Fruit, carbs, low protein…margarine rather than butter, ugg! totally backwards! Now I have it. Im 59 years old and have it too. Im doing my own research on diet and liver health. I don’t think doctors get trained properly on nutrition. Sadly many people are killings themselves with carbs and seed oils and they don’t know it.
Experienced more or less the same thing with my father,who did not consume alcohol.
@@cg5611 Sorry to hear that. Seems like carbs are killing us. Whole wheat toast, margarine and organic raspberry jam - that was her morning meal that she thought was healthier than bacon and eggs. It’s probably the other way around.
There's information about this from Nutrition Facts on YT or their website.
Dr Berg is very good and his videos saved me from non alcoholic fatty liver which is insulin resistance which leads to diabetes if not treated with right eating. His strict Keto eating plan saved my life.
thank you for sharing, my Doctor says the same about my liver - “oh well, a lot of people have it. No big deal”. I will get back to him and ask for remedial approach.
1. right shoulder and or neck pain
2. abdominal fat / protruding abdomen
3.elevated estrogen leading to spider veins
4. male breast tissue (man boobs)
5. swollen right foot and ankle (edema) (more so than the right)
6. itching of the palms or soles of the feet (due to bile blockage)
7.sluggish thyroid function
8. constant fatigue
causes. of fatty liver ~
Omega 6 oils (canola soy etc.)
sugar and high carbs
excess alcohol
8:38 how to reverse fatty liver 🌈✨
You are thee best! Thank you!
Thanks for creating this list but you forgot the last cause; drugs (my particular problem, 2½ months clean 🙂) 👍👍
Edit: better words 😄
Thanks 🙂
Right shoulder neck pain ?
Your a hero
My wife, who is slim, fixed this through intermittent fasting (14h) and removing soda drinks from her diet in just 1 month. When you are fasting, you force your body to consume the fat in the liver.
All fizzy drinks, including carbonated water, or do you mean sodas?
@@J.F.331fizzy water is fine it’s soda coke, sugar and zero sugar consumption should be reduced to low consumption
@@J.F.331 sodas
Well done to her!
@@TheJbsportstech just carbonated water is ok (but unnecessary). ALL soda drinks, including the Zero sugar ones are BAD ⛔ )
1-Right Shoulder Pain
2-Abdominal Fat
3-Spider Veins
4-Breast Tissue
5-Swollen Right Foot
6-Itching Hands or Feet
7-Low Thyroid Function
8-Constant Fatigue or Lethargy
Thank you! That narrator was droning on soooooo slowly! You provided the 8 talking points.
Now, people can listen to the whole video,
or zero-in on the symptoms that concern them most.
I have all those symptoms except the breast tissue, my husband has all those symptoms and the breast tissue. I was diagnosed with fatty liver disease about 12 years ago and they did not give me any recommendations on what to do. I've had to do all the research and everything myself to learn how to deal with it and trying to reverse it! So I've got to cut out a lot of things out of my diet and go back to drinking my apple cider vinegar. I've had trouble with my right shoulder all summer it had been hurting so bad and I went to a chiropractor for 12 weeks for therapy. It helped what the ultrasound they did, but it's starting to hurt again and I'm having all of the same symptoms over again.
I have 6 of these symptoms.
@@mikeifyoupleasethe narrator is an AI just reading something.
@@warren2398 Thank you. The future is scaring me.
Agree, dietary issues huh, well then perhaps the FDA needs to be cleaned out and replaced by people that can pull unhealthy food off the market that has been approved for the public. Stop letting corporations buy approvals to sell foods that are toxic to people!
Wow you sure dropped all accountability for your own choices!!
@@sunnygirl9691 Would you assume that something like kidney beans is a healthy food to include in your diet?
I almost fell over when I happened to read the label on two different brands.
One: kidney beans and water.
Two: kidney beans, high fructose corn syrup, corn syrup, water.
WHY would anyone add corn syrup to a can of kidney beans, high fructose or not?
It must add to the cost per unit, so what is their incentive in this case? People don't _expect_their kidney beans to be sweet.
@@cindyknudson2715 that is why you read ingredient labels and nutrition facts. I avoid artificial sweeteners, and I have to check ingredient labels because products do not blast their “warnings” over the grocery store intercom system. And I’m sure you understand people are not getting fat off of their kidney beans.
That won't happen because these toxic foods SELL.
It’s beyond choices now when they aren’t even required to list the ingredients used beyond the vague description…such as ascorbic acid used in 99% of all store bought foods comes from black mold….most enriched foods have been stripped of all nutrients and replaced with synthetic nutrients out varies can’t absorb….now they have replaced meat with lab grown meat that for knows what they’re pumping into it….in the US, it is nearly impossible to eat a clean diet with food that’s not full of some sort of chemical….so there is no choice for most of us
I lost my father because he didn't care about what he eat or drink and it was not easy dying, not at all. It hurts me deeply that he died suffering and me, mom and sister couldn't help him no matter how much we tried because it was already too late.
Don't neglected your liver because you can't live without it
My advice would be to just get rid of the sugar, bad carbs etc completely. One of the most important lessons I've learned on my journey is abstinence is easier than self control
Not true at all. It takes self control to be abstinence.
Some people don't have the self control to resist desires. And to most abstinence is a mental struggle.
I totally agree and I love how you put that: ABSTINENCE IS EASIER THAN SELF CONTROL. I get it. When I try to follow a “balanced diet” where portion control and calorie counting or macro adherence is the goal, I tend to feel inclined to cheat; whereas, if I just fast (abstain) until my eating window, it’s so much more simple than to keep “teasing” myself with palatable food that makes you want MORE throughout the day, consistently challenging “self control”. Fasting makes dieting more concrete. 1 rule, basically. Simply, don’t eat until your refueling window. Therefore, abstinence IS easier than self control!
Absolutely
Guys, Here is our Savior
YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF”
From the Ancient Semitic:
"Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3)
Ancient Semitic Direct Translation
Yad - "Behold The Hand"
He - "Behold the Breath"
Vav - "Behold The NAIL"
How do you achieve abstinence without self control? It takes huge level of self control to say "I am hungry but I am not gonna eat"
I'd say self control is the more important aspect in nutrition, workout or even when buying stuff.
Been avoiding seed oils and high fructose corn syrup and sugar for the last 3 months. Lost 30 lbs, feel amazing and don't have cravings for junk anymore. Avoiding seed oils alone will cut out 90% of what we think are "healthy" or standard foods. Start reading labels and you'll be amazed at what contains them! Had to get rid of most of the food in my house. Well worth it.
Well done! What do you use instead of seed oils?
Do you use olive oil ?
Coconut oil (Even though it sounds like seed oil. Very good for you!), extra virgin olive oil, cold-pressed avocado oil. Should be enough. Don't eat fried foods. You don't need them and soon they won't taste good anymore.
Scientists debunk claims of seed oil health risks
June 22, 2022-While the internet may be full of posts stating that seed oils such as canola and soy are “toxic,” scientific evidence does not support these claims, according to experts. Guy Crosby, adjunct associate of nutrition at Harvard T.H. Chan School of Public Health, was among those quoted in a May 31, 2022 Consumer Reports article who pushed back on the idea that these oils cause health ills ranging from headaches to heart disease.
While it’s true that many foods that use seed oils-such as packaged snacks and french fries-are unhealthy, they also tend to be high in refined carbohydrates, sodium, and sugar. “Sure, if you cut back on these foods, chances are you’re going to feel better,” Crosby said. But these other components, not the seed oils themselves, are the culprit behind weight gain and other negative health outcomes.
@@Another_taco.Yes_please Flax seed is not good? Contains good omega 3/6 ratio?
I've been over weight several years now and I also have borderline low thyroid. I tend to eat sugary food but not as much as I used to. This vid has opened my eyes. No more sugary food and more exercise
Industrial sugar is poison, grain is unhealthy.
Likewise for me - I'm 72, male, and have many of the symptoms delineated here!! I have avoided a lot of the Stupid Foods eaten in the past: Potato Chips, all Trans fats, more salads, much less sugary foods / Desserts. I have had my Gallbladder removed in 2018 and this year in May had to have appendix removed after an attack. I'm 5' 10" tall at 220 Lbs - too fat. Never tried the Intermittent Fasting which is KETO based. Insulin Resistance is also a Major Culprit to the amount of Visceral Fat .
I found out in emergency I had fatty liver. I asked the doctor what caused it and he said because you are fat. Never offered any help so this video helps me big time thank you❤
Such a rude, heartless and overpaid Dr.
I have been treated very poorly during an overnight stay at a hospital in N Cal. “Alcoholic” written all over my chart. The medical staff nowadays has much less sympathy for patients I feel. No drink for two and a half years now. My compassion for others has been adjusted. I believe in Divine Intervention. Recovery does happen, to stroke victims as well as addicts or alcoholics. I never thought recovery could happen to me. Thanks to the third DUI. So so thankful I did not kill anyone during my reckless days. AA helps an awful lot.
I was never much of a drinker but have several family members who are. I just keep praying for then. It is very hard to stop drinking I have seen it. Praise God you made it thru
Ha. Bit harsh perhaps but perhaps should be more Of it.
The information is out there as you've found. Everyone is looking for excuses. We need the truth and to face up to it. We are lied to and misinformed constantly by people we are Supposed to be able to trust.
Good luck to all of you in your journey's.
Lol 🤣🤣🤣🤣 that doc said it as it is
I had Fatty liver disease. Since I went Carnivore and stopped eating carbs and sugar, I have reversed my FLD. The spots on my arms are gone. No more pain in my side. Get rid of fruit and grains, carbs and processed foods. Statins are horrible too. I have reversed most of my health issues. High BP and High sugar. I no longer need a cpap to sleep since my tongue and neck are thinner. Have lost 60 lbs since January. Sugar is worse than cocaine for you and carbs break down into sugar. Shrimp, eggs and salmon are natural forms of Choline instead of taking a pill.
Why would any get rid of fruit? Maybe that worked for you, but getting rid of fruit does not work for everyone
most fruits are sweet because they are high in carbs...fruit sugar is sugar none the less. @@mamanemcakesandtreats3974
Hi. Why get rid of fruit ?
I just heard a couple days ago that the man who wrote the Carnivore book has added back healthy plant based food because he was starting to have health problems.
I saw it either on Zoe or on Diary of a CEO.
In traditional Chinese medicine anger is associated with problems with the liver. Very angry here, so I know my liver is struggling for a fact. I do not need a test, I am 100% certain based on the evidence. Need to lay off the toxic exposures.
The more damaged the liver, the angrier you are. A less poisoned liver is associated with calm.
Oh yeah, as a former NASH liver disease patient I can vouch that anger was predominant emotion for many years previous. That and nearer a gallon of high fructose corn syrups and seed oils daily.
I've suffered from anger and frustration for a very long time.. just find everyone gets on my nerves...victor meldrew 🇬🇧
Utter Nonsense.
@@jayytee8062 , traditional Chinese medicine is utter nonsense? All of it? It is well known that the poisoned person has impaired functionality.
Excellent video . I learned more about my fatty liver here in 15 minutes then the last 10 years from healthcare professionals.. go figure… ! Most of your vitamin., supplements and diet items are very very close to my regimen.
Diet is the key and stay off the booze is my advice!
And soda pop
@@melaniemathiowetz2554…… Absolutely !!!
I drank lots of alcohol, I drank coffee at work all day soda pop .. but all the crap they put in soft drinks is probably worse then drinking a beer every day! Soda pop .. the syrup of death !!!
Sodas are metabolized like alcohol. Think all the "alcohol" sodas kids drink today. So sad how corrupted our food supply has become. Greed over health.
Idk how the medical profession has become so unhelpful. When I had fibroids, no one spoke to me about nutrition, or how to help my body heal with diet post surgery. I don’t trust doctors as much anymore. They give advise like parrots or robots and don’t seem to have wisdom, compassion, perception, or freedom ! Lol. Funny enough what they say seems off text book.
Long term fasting is another healthy tool in the toolbox. Let's stay healthy!
Not good for everybody.
But that's not fun to do! Okay, I'll give it a try.
11.20, pah, it's already in the video you did not watch...
Its fun after day 2. Then you get a mental vacation.
@@mrEofPlanetEarthwhat does that mean?
DON'T FORGET TO DRINK YOUR LEMON WATER FIRST THING IN THE MORNING TOO EXCELLENT LIVER CLEANSE AND REPAIR.😊
Lemon 🍋 👌
I do that in warm water and I absolutely love it! Do you think the water should be warm or cold, what are your thoughts?
Frst thing or middle or last item whtevr suits ppl..but not right as frst fr all I think. N yes cold, or normal temperature water fr lemon water. Same using lemon juice in cooking time just fr food taste ..not to expect vit c also existing.
How do you make yours?
@@anneroney6755 I use warm water and I squeeze organic lemon juice into 10 ounces and I drink that and I wait an hour before I eat anything. I also drink more lemon juice at the end of the day after dinner.
Everything he says is 100% accurate. Well done Sir!
It’s AI…..
I have a fatty liver, the specialist said it was due to chemotherapy and said there no cue other than excessive exercise. I jog 15km a day and I have lost 4.5 stone in 2 years, I feel great
Take milk thistle herb. Best herb to help heal the liver.
I also just found out my liver is a bit fatty post chemo. Now I have to have a CT of my liver. But I'm fairly healthy and active otherwise... will see I guess, and will look into the milk thistle.
You go, dude😊
High Fructose is now in almost all processed food and beverages items. And is listed in the first few ingredisnts.
FDA and USDA needs to ban that shit
@@Og-Judy I'd bet dollara to doughnuts that the FDA is listed as a for profit government corporation if you look for it. Government is not on your side and the word government translated etymologically is - mind-control.
Australian foods don't tend to have HFCS as an ingredient. We use cane sugar
All by design, I mean where are they going to put all that HFC that the farmers end up making from unused corn.
Most countries do not allow HFCS into their food chain. The lobbyists win again! USA should be ashamed...
When I watch videos like this I’m always having all the symptoms….
It doesn’t matter what I watch I have it all!
And I’m still not dead 🤷🏻♂️
You left out “brain fog” caused by high ammonia levels in the body. I thought I was mentally losing my “edge” and took early retirement. Two years later I had a liver transplant. My mother and older sister both also had cirrhosis. None of us were drinkers, all slightly overweight, and there is autoimmune disease history in my mother’s family.
If you suspect you have liver problems understand that not ALL gastroenterologist docs can deal with this. Took me three gastroenterology-docs before I found the right one.
How did your life change after the transplant?
@@guy7524 well, let me think. It is complicated.
(Update edit! After surviving over 5 years my doc has advised that I can now stop one of my anti rejection meds! “Cellcept” aka mycophenolate, will no longer be part of my daily diet if coming off it goes well. I’ll have labs in two weeks to verify all “ok”. I will still take program, presumably until the end. This is especially good as cellcept can cause some of the GI problems I’ve been struggling with.)
The anti rejection meds I take are designed to kill my immune system so it will not kill the liver, and me. Well-meaning friends make suggestions about what I can take to strengthen my immune system. I have to explain to them that if I didn’t take the meds my immune system would be strong enough to kill me. One of the anti rejection meds pre disposes me to cancer, it also makes it difficult for me to fight cancer if I get it. So I should wear sunscreen to help reduce the risk of skin cancer. (I HATE sunscreen.) Something as simple as a pimple could get serious if the infection gets out of hand. Same with dental problems.
Because of those meds COVID has been a nightmare. I had a good friend who also had a transplant (took the same meds). He caught Covid last December and was dead in two weeks. Before, I never took any sort of vaccine. Just never felt the need. Now I am strongly advised to take several a year. Flu, RSV, shingles, Covid. Pretty much whatever they advise.
I was advised to only drink chlorinated water (no well or spring water). Makes backpacking and camping difficult. My dreams of visiting natural hot springs for a soak have been put away. Too risky. Fishing can also be a problem, especially wading in a stream where I might fall in. No wild swimming.
Don’t travel because motels and airlines could lead to infection. Just too risky, so I only travel for doc visits, occasionally to visit family.
Sometimes the meds make me feel sick, nauseated, no energy, no interest in doing anything.
Oh, and I cannot buy life insurance.
In a way I kinda resent having to take all the meds. I went over 60 years and took no maintenance meds. Didn’t need them. Now I take about 20 pills a day. Some just vitamins and minerals, others serious drugs.
If I had it to do over, would I get the transplant? If there were no feasible alternatives I would do it again without hesitation. It was a miserable, month long, $600000 ordeal (price five years ago). As miserable as some times are the memory of how terribly sick I was is strong. I really didn’t realize how sick I truly was until I got better.
Our best guess is that my illness was hereditary. My mother and sister had similar problems. Losing weight might have helped, but when you reach a certain point it is just not possible. A few years before the transplant I realized that I was gaining weight, even put myself on a 1000 calorie a day diet and did a lot of walking, but it was out of control.
I feel as though I have said too much, and maybe I should give it a rest. Suffice it to say that there have been a lot of changes, but I recognize that I was blessed by being very literally pulled from death’s door.
@@hgj2019prayers for your health. 😢
I will say, given that my family has this as well, if you eat a lot of medicinal anti-inflammatory foods, it helps. My dad did and turned his all the way around. He also had Graves’ disease.
I’d look into the nurses and docs saying those vaccs are actually causing more illness than preventing. A lot of research about those buried.
I pray your life makes a turn around. Live it to the fullest that you find you want to! ❤
I recommend the book by Dr. Gabor Maté, When the Body Says No: Exploring the Stress-Disease Connection. Best wishes.
@@k.n.001 thanks for your well wishes and prayers. Understand that I am “healed” just conditionally. I follow ALL advice and suggestions from the medical team that cut out the offending member and replaced it with an organ from another person. If they say jump I ask how high on the way up. I post here to share my experience with others. My personal solution is in place and it will last until I die, BUT someone else may benefit from my journey
One thing worth to mention is that if you're not consuming excessive amounts of alcohol, then it's called NAFLD - non alcoholic fatty liver disease.
I have that. My Gastro doc asked me to have 6 months with absolutely minimal or no alcohol. It wasn't difficult, but the end results did show it was NAFLD. I have taken milk thistle with good results.
more precisely NASH: nonalcoholic steatohepatitis.
THANK You for sharing your video!
The graphics and print were just the right balance.
More so for a person like myself, being hard of hearing, by reading along with you speaking, I won't miss out if I don't catch what you say.
A big thank you, again! 👍✌️🇬🇧
I'm so glad I found this video. I was diagnosed with Fatty Liver Disease about 8 years ago. Even though my Doctor at the time was well aware of it she never explained to me on what needed to be done to repair the damage. Because I had other serious health issues at the time the focus was on that and finding a way to keep me alive until I was approved by my insurance company for a Pacemaker. I was on Diabetic medications to help with my borderline Diabetes and recently my Doctor told me there was no reason to continue taking it because he felt I didn't have Diabetes and now I'm having some serious complications. I think it's due to the Fatty Liver. Findin this video was a blessing so I can focus on getting my Liver checked and make certain I receive the care I need to help heal my Liver and be able to live as long as possible. Thank you.
Doctors a good that way arn't they, don't know if they're to busy or don't know what to do themselves, and they wonder why people don't trust them lol.🤷♀️🙋
Thank you very helpful.
Same here !
High fructose corn syrup is what causes this. Avoid it like the plague. Get used to spotting it. And yes all fast food usually has it.
Same here also have gallstones. Drinking Nettle tea is helping so far.
I was diagnosed with this 5 months ago after a CT scan and blood tests, symptoms first occurred while I was on a health and exercise spree for about a year and a half. I was pretty consistent with keto during this time, and my BMI was the lowest it had been in 10 years or so. My exercise regime was a three day rotation (Push,Pull,Legs) where I would take a day break in-between each where I would go on an hour long walk. It's wouldn't be to much of an exaggeration to say I was in the best shape I had been in my whole life so the diagnoses of "Fatty liver disease" absolutely baffled me.
For the full context I will go into a little bit of a lengthy explanation here on what my initial symptoms where, how was I diagnosed, what the most likely cause was, what I am doing to combat it, and maybe if you care to keep reading how it's going so far.
Nearly two years into a New years resolution that had stuck where I was dead set on losing weight and getting into shape I had successfully dropped 50 pounds "ish" of fat and was diligently following an exercise regime. One day I was doing my usual push routine where in my middle of my bench I got a sharp pain underneath my right ribcage, if I had to describe it I would say it was similar to a charley horse in intensity but a fraction of the duration. The sharpest pain didn't last all that long however I was left with a lingering "knot" in the area would be the best way to describe it, with bouts of pain occurring again depending on how I moved, aggravating it with pressure or by flexing my core. This is what lead me to believe that either one of two things happened, (feel free to call me stupid in hindsight as I probably should have immediately consulted a doctor) however what I thought was either I "pulled" something during the lift OR I had just gotten a hernia. Now what I had done was operate under the tried and true "walk it off" mantra and wait and see if it was a one off occurrence or if it would linger. If only I was so lucky, however from there got things only got worse "go figure", here is a rapid fire list of symptoms I had over a rather short period of time. First of all the "knot" like sensation below my right ribcage hardly ever fades (even now) but that's just where it starts, I don't know how many times I have woken is such a sharp stabbing pain below my right shoulder blade (It's like you have thrown your back out or pinched a nerve.... that bad) on a couple occasions it was so bad I could hardly get out of bed and just called in to work. That symptom at first was also mistaken as the result of physical activity and I didn't directly link it to the "knot" in my abdomen, I was also experiencing a lot of nosebleeds around this time also, with them occurring primarily in the shower and were very persistent which was cool. What finally triggered me to stop "walking it off" and talk to a doctor is when I had passed a stool that was strangely pale almost white (weird right?) and I remember looking in the mirror and noticing the whites of my eyes where not white but a gross (yellowish) color that actually freaked me out a bit.
So I finally go to the doctor, I ramble off all these things that have happened and he goes "oh those are the symptoms for jaundice" yay... but he seem awfully unconcerned so I wasn't too worried at first. I will be more brief from here as this is already getting wordy (sorry). So he ordered a blood test and that came back all green except for two liver enzymes that were not in the "normal" ranges. I can't remember the name of the two enzymes but they are linked with liver damage if they are high so we opted for a CT scan (without contrast) to see if there is anything obvious going on. Sure enough the results came back with an "Enlarged Liver" now how they can tell how big it's supposed to be I don't know but the doctor said it's most likely Non alcoholic fatty liver disease, (Did I mention I don't drink?) and this is where things go off the tracks a bit. The reason things got weird with this doctor is because he had recommended to me the diet I had nearly religiously followed for 2 years! I ate an outrageous amount of broccoli on keto and avoided all the unhealthy oils that have omega-6s, I was already doing exactly what is recommended for combatting this disease! It was at this point that I went around doing a bit of my own research, because now I knew what the problem was and that the culprit was probably something wrong with my diet and it actually didn't take that long to figure out what the problem was.
So I am sure I will get some flack for such an obvious mistake I had made on my "Health Journey" but in the health nut circles I had heard that Erythritol was a acceptable alternative sweetener. I won't mince words here, I drank a lot of energy drinks, specifically the monster rehabs that were advertised as 10 calories, "Tea" and seemingly sweetened with Erythritol instead of sugar. With full disclosure I drank at least one a day, they were delicious and I thought they would minimally impact my diet, I saw results and they helped me crush a workout and have energy at work. You might think that "duh" energy drinks are just a chemical concoction stimulant that obviously won't have long term health benefits, well the plot thickens. It turns out and it didn't take me too long to find this online that on Sucrose "commonly found artificial sweetener especially in energy drinks" the weight of studies strongly suggest that sucrose and HFCS are major risk factors for NAFLD"Non-alcoholic fatty liver disease". Fructose causes fatty liver through the general activation of lipogenesis and blocking of fatty acid oxidation. That is copied straight out of the medical journal of Hepatology, so now I have a smoking gun "yay..." it got a little richer from there since the link is exacerbated when you are on a high fat diet "Kind of like keto... oof".
That all being said I cut out all energy drinks cold turkey "duh" and have tried to hammer even harder the cruciferous vegetables among other healthy eating habits and kept up with my walking but unfortunately still haven't been able to get back on my weightlifting routine "not sure if I even want to" it's been about three months and it's been anything but a "quick fix" apparently years of liver damage aren't healed that quickly. The bouts of pain are still common but I am hopeful that I am heading in the right direction.
A real quick aside, before going to the doctor I had dug around on the internet for answers and couldn't find any, maybe this blurb will help someone else, at the very least anyone who reads this can affirm what should already be obvious... ENERGY DRINKS ARE BAD FOR YOU! lol
Hope this finds you well.
This is my promise to myself here publicly, to reverse my “mild fatty liver” by the end of 2024.
try milk thistle & high quality b vitamins.
How are you doing
you got this!
How are you doing?!
Yeah, how r ya mate?
Toxins from mold exposure can also cause fatty liver when the exposure is severe or lengthy and the liver can process and eliminate the toxins. That has been my situation. I don't drink, have always been active, and am not overweight. I take Modifilan, a seaweed extract that binds toxins to remove them. It helps, too along with these other suggestions. Thank you for this great posting!
My grandma eats mold on food. She's 98.
@@NightOwl222lol that’s untrue fosho
@@Uz4Lfosho? Wow. You are silly.
What is I.F?
Intermittent Fasting@@carldrogo9492
Excellent report, thank you. It's been a wake up call for me. Both my son and I have fatty liver. In his case, his medication made him very hungry and his portions are huge. But he just takes breakfast with oatmeal, and one other meal at 3 or 4 pm. But he might some days eat bread, tons of it.
In my case, I had breast cancer and the chemotherapy saved my life but left me in a terrible shape (my heart, liver, kidneys, almost everything).
I'm going to try to follow all or most of your recommendations because I'm not sure if all these are available here. I live in Buenos Aires, Argentina and though organic food is available, I'm not so sure if I could find "pasture raised eggs". I guess you meant naturally feed hens' eggs. Mostly here the hens used to be fed corn but nowadays they will probably be fed balanced food with hormones.
I've been prediabetic and in the industry for some time and this is very well done and way above average for the clear information it provides. Recommended.
I used to be prediabetic. After a year of intermittent fasting, cutting out sugar, processed carbs and seed oils my Dr told me I'm no longer prediabetic.
Great...good job
Great video, thanks for avoiding commercials on your videos.
A stellar piece of work. Thank you!
Thanks for this video and all the comments. It was very helpful. I've just been diagnosed with fatty liver! 😮😢
May God Bless you and Keep you, whoever made this video. It is EXACTLY what I needed to see. ❤️
Isn't it funny, every eating habit that causes this ailment is what the governments "4 squares of nutrition" taught us, followed up by the food industry "experts".
@@roswo Right.....and the election was rigged......smh.
Gotta keep big pharma rolling in the dough to get your kickbacks.
Yes, I remember the 4 food groups from school. This was a well meaning campaign to start with. People in Scandinavia post WWII suffered from a lot malnutrition. The government did an educational program on nutrition with a plate with cross section lines making four equal parts which ideally make up what a person should eat in a meal. It was very successful and nutritionists wanted to do something similar in America. In Scandinavia 1. Fruits, 2, vegetables, 3. Grains and carbs, 4). Animal products. But in America the various food industries lobbying the government gave us the fruit and vegetables combined into 1/4, Meat and milk expanded to a square each or half of the meal, and grains the last part. And heart attack rates skyrocketed.
@@movieloverfan18 As well as diabetes, dementia, stroke and all evidenced by obesity.
My theory is the food industry invests into the healthcare industry & rap execs invest into private prison industry
Very good video. I went from 94kg two years ago to 76kg today once I realized I had fatty liver, by going in keto-ish diet and IF (no beakfast and no meal or snacks after 8pm). Also crucial is regular strength training and cardio (even long walks) and I don't drink or smoke and reduce coffe as much as possible (no coffee after 11am). Have now more energy and athleticism than in my thirties and am a starter PG in my basketball team in my forties...
@xy4859 I read that coffee is good for fatty liver?? 🤔
@@ed7519 I think it is good in the morning to help with fasting and boosting metabolism a bit so you are right, but too much is bad for the iron circulation in the body, so leads to cramps, and also messes with you circadian cycle and poor sleep imcreases cortisol, which makes you gain weight :)
How about black coffee or coffee with half-a-spoon sugar? Is this okay drinking every other day?
@@FHi349 Yes, but not after 11.30 am. Try reducing the sugar. You may add a bit of milk.
It’s absolutely CRIMINAL what has been done to food. It’s not food when it causes harm.
Omg! Thats awful. Thank you for sharing . I was diagnosed 10 yrs ago and now having issues and still being told notice is wrong.
You forgot fruit juices which are also high in Fructose and glucose.
Absolutely, No Processed Fruit Juices. Natural fresh squeezed Orange or Grapefruits is the way to go. I have yet to do that regularly.
not sure about that whole fruit perhaps but juice??? All of those have been artificially bread to raise sugar content. ...those fruits are in fact deserts.@@Chiroman527
@@Chiroman527 natural fruit juices are just as damaging in terms of sugars particularly fructose. Non Alcoholic Fatty liver disease is only one problem. The body does not have much tolerance for fructose.
@@Chiroman527 Natural fruit juices don't contain anything but sugar. No fiber, no antioxidants, no minerals, nothing. If you want the benefits of fruits, eat the whole fruit, no squeezing.
@@edy3569 If I make fruit leather from the whole fruit, is that an appropriate snack since nothing was taken out? all the fiber is still there. I"m making fruit leather for a friend who's mom brought us a bunch of nectarines. I don't usually eat a lot of stone fruit, so I thought it would be nice to take my portion and make fruit leathers for gifts.
I will point out that you missed one herb and that is dandelions. They also help with the liver.
And milk thistle helps the liver too
@@tamid3984 yes but I also heard that it could lower testosterone levels so I’m not 100% sure though in a good way to detox deliver from say you love fish so you get a lot of mercury cilantro will get rid of that. I think that’s the only way you can get rid of mercury from your body.
@@yngvie659 Good to know. Thank you
@yngvie659 Dandelion is the correct herb to use because it is alkaline...Milk thistle is a hybrid .
@yngvie659 Dandelion is the correct herb to use because it is alkaline...Milk thistle is a hybrid .
Very clear and informative video. I was skeptical to click but was pleasantly surprised at the production values and usefulness of the advice. Thank You.
Thank you for this helpful & informative video / podcast. More success to your endeavors .
I am very sorry to hear about the passing of your mother I am over 65 and retired I can relate to what you are I had a I had a colonoscopy when I turn 50 I was told I had no problems my colon look good like a brand new baby. But I was told that I had fatty. The doctor that I had at the gastroenterology clinic Dr Jones here here in Fayetteville has retired but before retiring he told me different food that I need to eat and cut back on. He said it was not that bad but I must watch my diet. He is no longer with the practice. There is a new chief I went to see him he told me that my liver was perfect and he did not know what the doctor was talking about I don't have fatty liver. I'm not sure what's going on but I can tell you this is years down the road and I am having a lot of the symptoms except for one that's on this TH-cam . I've been having lots of problems on the right side I've been diagnosed with dystonia spasm tight muscles in my neck and right shoulder swelling up my right vertical vein on the now I was laid up for 3 months with sciatica. I questioned the diagnosis that was given to me I am a high risk person since 1963 with brain surgery heart condition so many things going on since 50 years. But I can't tell you what I am going to I'm going to get out from the doctor care around this area and go have me ultrasound done. With both my father and brother dying from liver cancer. I think I will go and have this done on my next visit with my primary doctor. I have always ate right no salt in my diet no beef no pork never drink never smoked you all right with you yet I have fatty liver .Thank You for sharing God Bless.
Go ketovore or carnivore. You need beef, salt, animal fats. All the foods that you HAVENT been eating, give it 3 months and you will see the difference
I cured my fatty liver by going on the ketogenic diet. It took 7 months. It's a hard diet to be on but it's worth it. A side note....A carnivor diet kills cancer.
Salt is very needed
Beef, nice & fatty, is very healthful too!
The moment your old doctor retired you should've gotten a different doctor not that crackjack licensed doctor..
The medical establishment has lied to us since at least the later 1970's about red meat and definitely about eggs. The latter are high in choline which is vital to liver and gall bladder health. Sedentary lifestyles, processed foods ladened with manufactured-manipulated corn syrups and seed oils are the primary things that have us in an epidemic of fatty and inflamed fatty liver disease.
Thanks to share that...lately i suffering off all this symptoms...my gran dad died of cirrhosis...thanks very much guys
Very clear and to the point, thank you.
Great video! Thanks for all the great information!
A clear and accurate video with very helpful suggestions on dealing with the issue.. That kind of thing is getting harder to find. Top marks!
Thank you, so much ,for getting information out there, to help people... May God bless you 🙏😊
For anyone suffering liver problems even though they don't touch alcohol, PLEASE get tested for AATD alpha-1 antitrypsin deficiency. It's relatively unknown, and even some doctors have minimal knowledge of it. It attacks the lungs and the liver, and I know this because my mother,a teetotaler, died of it.
Where can you have this test?
Also fatty liver can be reversed in weeks with intermittent fasting, especially if you cut out carbs from your diet.
But do go to the doctor, not every liver disease is so easily fixed.
Runs in my family.
@@lba6859 In the UK you need to ask your GP who will refer to a specialist team. We were automatically referred after my mother‘s death.
@@OnlyKaerius not if its genetic
my father died 6 months ago at age of 57 by fatty liver because of severe cirrhois.hope everyone takes this disease seriously.
Wonderful and invaluable knowledge !!!!! Thank you so much for this !!! ❤❤🙏🙏
Thank you for your precious informations ❤
I had later stage Non-Alcoholic Steato Hepatitis or the advanced stages of fatty liver disease and while it was over 20 years ago when I had it, I used numerous of the recommendations on this video to get past it. Choline, Milk Thistle with at least 80% silymarin and alpha lipoic acid were the main gotos. I also battled with working through gout that was frequently afflicting me as well to do what I called "power walking" and eating low carbohydrates worked majorly. After each attack get back to doing the walking. Among other things.
I was in later stage Fibrosis not cirrhosis. The stage before cirrhosis and an enlarged liver and spleen with liver portal vein hypertension. A lot of dead liver material was found in the biopsies that looked like pencil erasers with yellow spots ( fat) in it. Yes, unlike most people, the VA has you moving and awake while the biopsy is taken. A big needle jabbed below your ribcage and a thud sensation.
Make sure to use r-lipoic acid otherwise the non r doesn't work.
Did the supplements help you at all?
@@Smashingblouse In tandem with diet and exercise change yes I believe they did. Also, it has now been proven that merely making the diet changes can rapidly reduce the fatty liver condition. In as little as three weeks. Cutting out the HFCSs. I consumed nearer a gallon of daily at times leading up to this.
What are HFCS and what were you consum ing a gallon of?
So easy and interesting to follow.
Well done. Thank you! 🙏🏻
Thank you for this educational video.
Ditto
Right Shoulder Pain
2-Abdominal Fat
3-Spider Veins
4-Breast Tissue
6-Itching Hands or Feet
7-Low Thyroid Function ??
8-Constant Fatigue or Lethargy -more than normal
Such an informative video! Fatty liver disease is indeed a silent threat that many people may not be aware of. The 8 signs discussed here are crucial to recognize and monitor for anyone concerned about their liver health. It's great to see content like this raising awareness and encouraging early detection. Kudos to the creators for sharing such valuable information!
@guitarszen what proof do you have that meat causes FLD?
ChatGPT powaaa
That is just not true! What about all the people who reversed their autoimmunity on carnivore?@@guitarszen
Was told I had a fatty liver and high high enzymes a few years ago while having alcohol withdraw and fought for my life in the hospital and it happened the next day from drinking. I quit thank goodness but I didn't even realize the true damage I had caused. Permanent nerve damage, high blood pressure requiring 2 medicines to control, high cholesterol, vitamin B1, B6, B12 deficiencies, hair loss, skin issues and bad bowls. And all I did was have some shots at night while gaming and chatting, didn't even realize. Listen to your body.
If u were having withdrawal from alcohol intake
It wasn’t a few shots while gaming
Maybe a few per hr 10 hrs a day!
@@YeshuaKingMessiah no not like that. Yes it turned from casual to nightly for about a year so it was slowly killing me. But no I didn't drink 10 shots lol it was 100 proof vodka tho D;
What were your symptoms?
@@veganskeletons4131 The initial symptom that made me go to the hospital happened the following morning from drinking the night before. My hands felt like they were on fire, extreme tingling and numbness but yet like on fire is best I can explain the feeling. At the hospital my blood pressure was 200/140. Very high, took a lot of meds to bring it down, spent almost a week admitted with meds to prevent blood clots and various other things. It's been over 2 years I still have high blood pressure and permanent nerve damage my fingers still tingle at times. I don't mind sharing my story if it helps anyone.
You realize regular people who don’t drink everyday or occasional drinker don’t get alcohol withdrawal right? Only people who get alcohol withdrawal are alcoholics; people who abuse alcohol and those who develop dependence on it. You didn’t know what’s considered “normal”. I saw an article of some actor who developed acute pancreatitis, severely painful inflammation of pancreas, acting all shocked the fact he developed pancreatitis. He said “I’m not alcoholic I just shared a half bottle of whisky with my coworker, and just finished an entire bottle of white wine then I started to have acute pain…”. I mean WTF drinks half the bottle of whisky and drink an entire bottle of wine for several days in a row and says “I am not a heavy drinker”. People don’t know “normal”.
I for one, don’t drink only once a month if at all. Yeah I don’t drink. Don’t like how it makes me feel. And I consider it normal.
Great video! Very helpful and informative!
This video was Food for My Soul!
A family friend recently died of FLD. God Rest her soul nonetheless her passing has inspired me to respect and LOVE MYSELF! EAT BETTER & MEDITATE! Thus far Ive lost 10 lbs with a goal of losing 50 more! Amen🙏🏿
Thank you. I really need to act fast on this. ❤
Fasting will stop FLD dead in its tracks!
Once your body starts burning fat for fuel, the first place it goes is the liver. Start off with a 72 hour fast. That, alone, will work wonders. Do three 72 hour fasts over the course of three weeks, then on the fourth week, do a seven day fast. You will be the healthiest you've been since you were a kid, and have a brand new liver!
How to do this 72hrs fast ?
@@khanemynkyahaifoodworld.
There is a plethora of fascinating fasting information on TH-cam. Check for videos from Dr Berg, Dr Jason Fung & Dr Sten Ekberg
@@khanemynkyahaifoodworld.- no food, just drink water with electrolytes. It can be difficult to start, so it can be helpful to fast having broth under 250 calories. This can be helpful, too, if you’ve got medications you need to take with food.
@@khanemynkyahaifoodworld. this is how I fast:
The last thing I eat marks the time when the fast begins. I go by hours on the clock. If I finish eating at 8:30 at night, my fast begins at the next hour, which is 9PM. That's when the 72 hours start. For the next three days, I only drink water. On the third day, my 72 hours are done at 9PM. So if I begin at 9PM Friday night, my fast ends 9PM Monday night.
You don't eat anything with calories for 72 hrs
Thanks for the medical insight about the causes and preventio of fatty liver😊🙏
I came for the South Park but stayed for the advice at the end. Thanks for this video.
This video answers all my questions! Unfortunately 2Drs that diagnosed my fatty liver, were absolutely pathetic, & now I have Cirrhosis of the liver, also! Thank goodness for this excellent video!❤😂
Very informative. Well explained too and the best part is at the last part. Love it. Thanks for taking the time off to create this health vlog.
Excellent video!
I laugh at myself in that around my mid-30's my gall bladder was giving me fits. I slowly began to change a # of things & weight loss came along with no more gallbladder attacks.
In this moment, I now believe that changes for that reason combined with my body becoming reactionary/allergic to several items listed in the video most likely reversed a good portion of fatty liver damage over the last ~10 years.
Great video with more information on how to improve my health.😊
This is exactly what has happened to me. I’ve become sensitive to many foods, a lot of them making me bloated and cause heartburn. GI doctor put me on Omeprazol which led me to eating what ever I wanted with no consequences. I added a massive amount of fat and weight to my body and I am sure my fatty liver has gotten so much worse. Time for me to save myself.
Perfect video, God bless you..
Thank you very much for sharing this video. 😊
One the most honest and accurate videos I’ve watched !!! Very similar advice as professed by Dr Berg !!!
Prilosec gave me Fatty Liver Disease, which escalated into Cirrhosis.
All I needed to relieve heartburn was Ginger, but my Drs prescribed Prilosec instead.
Is Prilosec a PPI.
?
@@mayapastrana4444 I have no idea. I do know that it’s great for stopping acid reflux / heartburn.
But if you eat a bite or two of Ginger it does the same thing.
So now we have pickled ginger (like they serve in Sushi restaurants) on hand at all times.
thats all doctors know. we have to do our own research. i follow dr eric berg on yt. quite educational
@@mayapastrana4444yes, it's Omeprazole. I've changed to half a famotidone (5mg) as needed. Shorter life but faster acting. Cutting out grease and oil did the most though (for anyone else having heartburn issues)
The recommended drink of apple cider and lemon is also a remedy to help stop Gerd often times. Gerd is a lack of acidity, and it is counterintuitive, but these acidic and/or fermented foods are very helpful in resolving Gerd.
very nicely done...thank you
Excelente. Gratidão 🙏
Great advice. Fatty liver is definitely a silent killer. It's very important to understand the disease to avoid its progression to late stage.
Great video! It will save more life. Will help sharing this. Congrats and keep safe all❤
These points are important to know. Thanks for this video. 🎉🎉
Щиро дякую за дуже важливу інформацію.І безумовно підписка.🕊
This was a very informative video. They told me and my husband that we have a fatty liver, but never offered any solutions.
1 solution
Go into ketosis
Takes mos but it will shrink/heal n actually resolve
Simple solution
Try please with 2 meals a day
When you don't eat, remember that body eats the fats those stored
Try also Mediterranean diet
Nothing consumes apart water
Stay away from carbohydrates
And most importantly
Walk walk walk
The solutions start at 8.30
Fasting, excercise, diet control
@@YeshuaKingMessiahketosis is not the answer for everyone. .especially if the person has familial cardiac problems.
Thank you for the explanation.
Very true! Very good video coverage!! 🙏💐💐🙏
There is some mixed messages. Do NOT consume anything but water if you are doing intermittent fasting during the fast period. So the "morning cocktail" should be whenever you are ready to break your fast for the day. Anything but water, including coffee, is metabolised by liver and breaks the fast.
Thank you for sharing this insightful video that highlights the key indicators of Fatty Liver Disease. I wanted to express my appreciation for the effort and expertise that went into creating such a valuable resource. The video not only effectively explains the critical signs and symptoms of this health condition but also presents the information in a clear and engaging manner. It's evident that a lot of thought and research has gone into making this content accessible to a broad audience. I believe that educational resources like these play a vital role in raising awareness about health issues and helping individuals make informed decisions about their well-being. Your video serves as an excellent tool for this purpose.
1
Thank you much for this Clip 🙏🙏🙏.
Very nice to have straight forward information. We are intelligent.
Thank you for this info.... sometimes because most of us don't have enough savings to go for medical.check,....we can't go for it but this kind of videos really helps.🙏🙏🙏
Diagnosed with fatty liver two years ago. This video is a real eye opener.
Primary Care need a fibroscan machine in each office.
Great presentation & speaker.
Great informative video Ty for sharing this information!
Right shoulder pain
Abdominal fat
Spider veins
Swollen right foot
Itching hands/feet
Low thyroid function
Constant fatigue or lethargy
Thank you for this. Now I can dash my hyperchondria.
I was falsely diagnosed with fatty liver disease by the VA. After sent to a liver specialist, my proper diagnosis was PBC. Now I’m on the correct medication.
PBc?
@@melaniemathiowetz2554
Primary biliary cholangitis
I have had it for 15 years and take Ursodeoxycholic acid. It is an autoimmune disease
Pretty Big Coot er
@@melaniemathiowetz2554 Primary Biliary Cirrhosis, probably has an autoimmune component. Anyway, I think all of the advice here would be still helpful!
I have it too already along with hepatitis & liver cirrhosis. I’m so sad. 😞 😢
What a great video! Thank you ❤
Extremely surprised that exercising wasn't even mentioned. It's extremely important.
My mother died from Non-Alcoholic Fatty Liver Disease in 2015 at the age of 73. She never drank alcohol or used drugs. She was overweight, and developed type 2 diabetes in her 40s. She had a few of these symptoms, but no doctor ever mentioned that they could be signs of a liver problem. She didn't find out she had a liver problem until just a couple of years before she died.
Sorry to hear.
It is insane how useless doctors often are, if you don't already know or inform yourself. They won't tell you.
Some are really great, but they are rare.
My lesson is, to keep bugging them as much as need be, until you are satisfied.
You can't rely on them caring more about you than you yourself are doing. Sadly.
I fast all the time, but not really by choice. I just don’t really remember to eat. I know that sounds crazy. I usually only eat one meal a day, and that ends up being somewhere between 3pm and 7pm.
Thank you so much for this. Have subscribed.
Thankyou for this!!
This one video is packed with useful nutrition information
Been drinking beer every friday for 10 years dont think that is too bad, but then there has been zero exercise and eating nonstop all kind of goodness sometime 7 days a week. Now body has symptoms like in thumbnail even tho i'm just 62KG. I think depression and just being mentally weak got me to this point. I feel it is no one elses fault i have just been ignorant and decided it is time to change my ways. I sure have been tired so long only being in bed and the friday beer is what gave me strenght to be get up and have strenght for one day. Just take the first step for 10 min exercise a day and even that show good progress and ignore all the goodness from the store. Stay strong guys 😇
Gained. A lot of knowledge.will follow and will be careful in food habits.
Thank you
Very well explained, all points in one video.