गुरू जी प्रणाम मैं आपके योगा आसान के सारे विडियो देखता हूँ, और योग भी करता हूँ, गुरू जी आपका समझने का तरीका बहुत अच्छा विनम्र है, जिससे आपकी हर बात असानी से समझ मे आ जाती है , हम आपके आभारी है, गुरु जी हम सब भी ईशवर से प्रार्थना करते है कि आप और आपका सहपरिवार कुशल मंगल खुश और स्वास्थ्य रहे, प्रणाम ( महाराष्ट्र ) पुणे
सादर नमसकार, आप बहुत ही आसान तरीके से अपने सभी वीडियो में मार्गदर्शन देते है। बहुत ही वंदनीय है। हमेशा नए वीडियो की मार्गदर्शन करते रहती है। बहुत बहुत धन्यवाद।
गुरु जी आप वाकई ईश्वर प्रदत्त वाणी से परिपूर्ण है आपके द्वारा कही गई हर बात बहुत अधिक लाभकारी होती है और हमारे बहुत से सवालों के जवाब आपके वीडियो में मिल जाते हैं वाकई आप श्रेष्ठ हैं प्रणाम प्रणाम प्रणाम
Guru ji, Mazda aata hai aapko Sunkar, but achche se Samajh aata hai aapke videos, Mai aapke videos ki help se yoga n pranayama Karti hu, Bhagwan aapko lambi Umar de
Sir namaskar...i m very much impressed by your yogic exercise video and specially the. 10 minute package series. You are best yoga teacher on you tube at present time. Because you teach about each and every detail even breating while exercise. I m 29 and i have seen your package video of rubbing, sookhsma vyayam. But after this stage confusion is arise that after these two package which vyayam, asana, ...package to follow for daily routine yoga exercise. You asked about the 5 pranayam package is very noce. But please refer two more package of important vyayam and asana which a healty person can follow. Because at present time there are different asana for fat and etc etc.i want that a fullo combo package of rubbing, sookhsm vyayam,vyayam,asana and pranayam...if u clear this doubt then no one search for other yoga exercise on you tube.means please refer and ask us the. Package combo video of each variety so that we follo them and make a full package of around one hour after that no other video and no confusion will arise...i know i write very long commnet but because i like you and i feel you are best teacher on youtube at present so please clear my confusion.and one more thing i m practicing dhyana now a days but in my lower waist i feel pain so unable to sit for long so for this which yoga asana i have to practice. Thank you Rishi from noida.
@@DrManojYogacharya sir specially i have and i think everyone have confusion in asana.howmany asana practice do for daily routine as healty person. Because everyone is know about the 5 pranayam for daily and your sookshma vyayam video is very good but hard vyayam is required or daily runnig is benificial and plz make special attention on asana. Many yoga guru told about various asana.so it is very confuse to follow anyone. thank you.
@@DrManojYogacharya Sar Mujhe Bahut ghabrahat Si Hoti Hai Ek Hi Khyal man mein chalta rahata hai , sirf Umra ko hi Lekar man mein vichar idhar udhar ke aate hi rahte hain ISI Se ghabrahat Hoti Hai neend bhi acchi Tarah nahin aati hai a kya hai please mujhe bataiye
Guruji Pranam. Main daily 5 Pranayam i.e. Bhastrika, Kapalbhati, Anolom - Vilom, Bhramri, Udgeeth 5-5 minutes ke liye karta hoon. Kya har Pranayam ke liye 5 minute ka samay theek hai? Kindly reply please.
डॉ साहब आप की सभी वीडियो अद्भुत है।। आप से एक निवेदन है।। पूर्ण योग की वीडियो बनाये हम कैसे ओर कहा से शुरवात करें ।।। एक साथ एक पंक्ति से सभी आसान प्रणायाम बताये पुरा पैकेज 2घटे में पूर्ण हो जाये
Superb sir.Thank you very much for this video.In kapalbhati breathing out followed by stomach in or stomach in followed by breath out,which is first forcibly. A and 2. Stomach in always forcibly or not.
Aap bhut samjhdar aur bhut ache insaan hai.. Aapki videos actually bhut helpful hai mere liye Meri bhut c problems ke solutions muje mile h.. Thankyou so much bhyiya.. God bless you 😇🙏👼
Sir aap Bhot acha samjhate hai Sir mere ghutno me dard hai mai kaise baith ke Yoga kru please meri samasya ko hal kro abhi ghutno me thode din se suru hua hai badhta ja rha hai
Sir mera bp lower-90/97 se upper-140/150 rehne lga h pichle 3 saal se. To kya mujhe kapal bhati karna chahiye aur iske alawa koi aur pranayam jo isme sbse labhkari ho.krapa btae.
@@DrManojYogacharya sir mere kmr k baaen side jyada fat hogya hai jaise lgta hai hm tedhe hokr. Khde hai .plz mujhe btaeye hm kya kre ya ho ske to apna no send kijie plz
Namashkat Dr,Manoj ji Mai apke video dekhkar subah yoga krti hun Mera Kidny transplant or gall bladder removed hai Kmr me pain hota hai ,,par jada problem nahi bs baitha nahi jata jada time
Dr.Manoj Yogacharya गरूजीं मेने बंद ही कर दीया ह. सिर्फ़ अनुलोम विलोम करता हूँ 20 मिनट तक ओर अब मूँजें कोई दिक़्क़त नहि हैं पीत की पर गरू जीं मूँजें करना ह कपालभती पर शरु करते ही फिर से वहि दिक़्क़त शरु हो जाती हैं
Sir please reply jarur den mujhe by birth brain m blood supply ki 1 artery hi h acid b bahut banta h. Kapalbhati karte hi mujhe sar ho jata h. M karu ya nhi please answer jarur den
Namskar ji aapke sabhi videos bahut useful h Mera 1 saval h ki mai yoga morning me chay biscuit lekar fir kerti hu kya ye galat h mughse khali pet nahi ho pata Pl jarur reply keejiye
Sir apk saree yoga aasan bahut ache or effect hote h ,mujhe ye ni aata smjh me ki kamar,pet,hip ki size kam krna h or apk sare yoga nd assan bahut effective hote h pr inme se kon sa kru jo jldi effct ho🙏..plz rply guru ji
Sir ji mujhe sacralisation ka problem hai 10-12 saal se, jab bhi kapalbhati karta hu toh kamar dard barh jata hai. Yeh problem pehle nahi hota tha, lekin ab hota hai. Aisa kyu ho raha hai? Mujhe kya kapalbhati karna chahiye??? Please answer...
Manoj Ji , Thank you for the a great information. Sir ek query clear karna chahata hu . Kapalbhati or koi bhi Yoga karne ke kitne time baad Bhojan karna chahiye.
Yogacharya ji hmme lipoma hh tto maine baba ramdev ji ke video se sikha 30 minutes Kaplbhti aur Anulom vilom lagvag 5 mahine kiya but 2 dino se saans phulta hh Aisa q hota hh kya kare chhor de karna pls bataye yogacharya ji....
Kya kapalbhati se,...vayu ka nash hoga? Muje muscle problem he. Me bahot der tak khade nahi reh sakti ..pair dukhne lagte he...baad me puri low back pain ...or baad me right kulha par ek Nas dukhne lagti he.... Agar me ..zyada der tak khde rahu...or chlu to . Or ek problem he....knee me andar sujav he...2mahina ho gaya ...pair pura band nahi hota, sidiya nahi chad sakti. Left pair me pressure nahi de sakti. Ye vayu problem he? Please muje answer kare. Me pareshan hu sir. Harroj rona aata he.. ye muje kya hogaya he. Me 26 saal ki hu.
Guru ji..mai last 1 month s aapke bataye hue belly or kamar kam krne wale sabhi aasan krti hu pr kuch khaas effect nhi dikh rha or pet fula hua lagta h..kya kru kese kam kru isse
Sir mujhe asthma ka bohut problm hai.. ishliye main 5 pranayam ka practice karna chahati hu... kapalvati, anulom villom, bhastrika, ujjayi, bhramri pranayam me se pehele kon sa pranayam kare... Or ukse bad konsa pranayam kare...
10 min kapalbhati kar sakte hai ???kyoonki ise satkarma kaha jaata hai jo ki sirf nostril ko clean ke liye hota hai aur bola jaata hai ki bus 40 se 50 stroke se jyada karne se body me suryanadi jyada active hoga aur dikkat karega
Acharyaji,I am from Kerala.I have learnt so many great things from your videos.Thank you so much.I have a request to you please give English subtitles to the videos then it will become a boon to the people from other states like me.
good evening sir sir yadi utrace remove ho chuki h rasoli ke vaje se or after 6 month pet me gastic pain ho ya sweling to kon se yog kate ya na kare ya kab kare plz tell
Goruji namshkar aapki yogik kriya ki video bahot kargar he mera aapse ek prashna he mére kamar me gyap he nase bhi dabi huvi he meri umar 39 saal hi bohat dard raheta he koi yog abhyas batay badi krupa hógi 🙏🙏🙏
Sir dalchini+sahad milakar khanese subah pet bahot achese saf hota hai aur muze colstrol ka bhi problem hai to kya mai daily dalchini aur sahad le sakta hu kya ple.bataye.mai pichle 4;varshose pranayam bhi karta hu.ple.bataye
main bahut jyada dipression se jujh raha hun medicine bhi chal rahi hai...mujhe darr bahut lagta hai..aur mind block ho chuka hai..koi new thoughts nahi ate bas tention main zindagi beet rahi hai.. aap mere liye btaye mujhe kya karna chahiye.. Bahut bahut dhanyawad
गुरू जी प्रणाम मैं आपके योगा आसान के सारे विडियो देखता हूँ,
और योग भी करता हूँ, गुरू जी आपका समझने का तरीका बहुत अच्छा विनम्र है, जिससे आपकी हर बात असानी से समझ मे आ जाती है , हम आपके आभारी है,
गुरु जी हम सब भी ईशवर से प्रार्थना करते है कि आप और आपका सहपरिवार
कुशल मंगल खुश और स्वास्थ्य रहे, प्रणाम
( महाराष्ट्र )
पुणे
सादर नमसकार,
आप बहुत ही आसान तरीके से अपने सभी वीडियो में मार्गदर्शन देते है। बहुत ही वंदनीय है।
हमेशा नए वीडियो की मार्गदर्शन करते रहती है।
बहुत बहुत धन्यवाद।
Abhar
गुरु जी आप वाकई ईश्वर प्रदत्त वाणी से परिपूर्ण है आपके द्वारा कही गई हर बात बहुत अधिक लाभकारी होती है और हमारे बहुत से सवालों के जवाब आपके वीडियो में मिल जाते हैं वाकई आप श्रेष्ठ हैं प्रणाम प्रणाम प्रणाम
Mai aapke sare video dekhta hu or mujhe 100 % fayda Mila ha
नमस्कार
मैं आपके व्हिडीओ देख कर ही योग करता हूँ मेरा खंदा का दर्द अभी कम हो गया है आपके हरेक व्हिडिओ बहुत अच्छे और समझ दार है
अरुण. महाराष्ट्र पुणे
आभार
आदरणीय बाबा रामदेव जी ने तो ये दोनों प्राणायाम बहुत तेज गति से करना भी बताया है।
Pramod Gour आभारी हूं सर
Dhanyavaad Gurujii. Very nice information about kapalbhati. Dhanyavaad Gurujii.
गुरूजी प्रणाम
आज का व्याख्यान बहुत बढ़िया लगा . इसमें मेरे कई प्रश्नों कि उत्तर मिल गए .
Guru ji, Mazda aata hai aapko Sunkar, but achche se Samajh aata hai aapke videos, Mai aapke videos ki help se yoga n pranayama Karti hu, Bhagwan aapko lambi Umar de
Sir namaskar...i m very much impressed by your yogic exercise video and specially the. 10 minute package series. You are best yoga teacher on you tube at present time. Because you teach about each and every detail even breating while exercise. I m 29 and i have seen your package video of rubbing, sookhsma vyayam. But after this stage confusion is arise that after these two package which vyayam, asana, ...package to follow for daily routine yoga exercise. You asked about the 5 pranayam package is very noce. But please refer two more package of important vyayam and asana which a healty person can follow. Because at present time there are different asana for fat and etc etc.i want that a fullo combo package of rubbing, sookhsm vyayam,vyayam,asana and pranayam...if u clear this doubt then no one search for other yoga exercise on you tube.means please refer and ask us the. Package combo video of each variety so that we follo them and make a full package of around one hour after that no other video and no confusion will arise...i know i write very long commnet but because i like you and i feel you are best teacher on youtube at present so please clear my confusion.and one more thing i m practicing dhyana now a days but in my lower waist i feel pain so unable to sit for long so for this which yoga asana i have to practice.
Thank you
Rishi from noida.
thanx....I will try as you said and make such a combo for all of you soon
@@DrManojYogacharya thank you yogacharya ji.🙏
@@DrManojYogacharya sir specially i have and i think everyone have confusion in asana.howmany asana practice do for daily routine as healty person. Because everyone is know about the 5 pranayam for daily and your sookshma vyayam video is very good but hard vyayam is required or daily runnig is benificial and plz make special attention on asana. Many yoga guru told about various asana.so it is very confuse to follow anyone. thank you.
Thanks Sir,
Please tell me which yoga is best for ringworm
@@DrManojYogacharya Sar Mujhe Bahut ghabrahat Si Hoti Hai Ek Hi Khyal man mein chalta rahata hai , sirf Umra ko hi Lekar man mein vichar idhar udhar ke aate hi rahte hain ISI Se ghabrahat Hoti Hai neend bhi acchi Tarah nahin aati hai a kya hai please mujhe bataiye
Apne bahut acchi tarah se samjhaya hai .Apka hardik abhinandan.
Guruji Pranam. Main daily 5 Pranayam i.e. Bhastrika, Kapalbhati, Anolom - Vilom, Bhramri, Udgeeth 5-5 minutes ke liye karta hoon. Kya har Pranayam ke liye 5 minute ka samay theek hai? Kindly reply please.
very well explained sir, thank you!!
डॉ साहब आप की सभी वीडियो अद्भुत है।।
आप से एक निवेदन है।।
पूर्ण योग की वीडियो बनाये
हम कैसे ओर कहा से शुरवात करें ।।।
एक साथ
एक पंक्ति से सभी आसान प्रणायाम बताये पुरा पैकेज 2घटे में पूर्ण हो जाये
जरूर
Aap bahut acche se samjhate hai guruji☺🙏🙏
1min ya 2min.kapalbhati karne ke bad thoda ruk ke fir se start kar sakte hai kapalbhati.
Superb sir.Thank you very much for this video.In kapalbhati breathing out followed by stomach in or stomach in followed by breath out,which is first forcibly. A
and 2. Stomach in always forcibly or not.
Aap bhut samjhdar aur bhut ache insaan hai..
Aapki videos actually bhut helpful hai mere liye
Meri bhut c problems ke solutions muje mile h.. Thankyou so much bhyiya.. God bless you 😇🙏👼
बहुत बहुत आभार आपका
Thanks sister
@@DrManojYogacharya aapke cntct no mil skte h
aaj kal fast chal rahe hain to shaam ko iftar se pehle kar sakte hain... pore din bhuke pyase rehne k baad
???
Ha kiya ja sakta h
आप के हर एक video is amazing. मैंने बहुत ढूँढा लेकिन इतनी अच्छी information कहीं नहीं है! Thank you so much 🙏🏽🙏🏽
Female, age- 64 !
Sir, aaj se 15 saal pahele slip disc hua tha, Kya me aajkal kapalbhati KR sakti hun....
अनेक धन्यवाद!!
बहुत सरल और सहजता से समझाया.
आभार
Thank you sir for this video
बहुत बढ़िया समझाया आपने गुरु जी जय श्री राम
I do till 4.5 minutes, no problem. I do 1 set of 4.5 minutes. Total 5 sets I do everyday. Is it okay?
Bahut sunder tarike hai sir aapka
Sir hyper acidity k liye konse aasan kre...taki ye problem permanently chali zaye....plz it's a personal request 🙏
Mujhe bhi hyper acidity hai
Mujhe bhi
I got my answer after searching so many videos
So I am diagnosed with ankylosing spondlytis and have some pain I back
So, can you plz let me know is kapalbhati be done or not in this case?
add public replies
Dr. Manoj yogacharya.. Pls boliye kar sakte hain kya?
Sir aap Bhot acha samjhate hai Sir mere ghutno me dard hai mai kaise baith ke Yoga kru please meri samasya ko hal kro abhi ghutno me thode din se suru hua hai badhta ja rha hai
Sir mera bp lower-90/97 se upper-140/150 rehne lga h pichle 3 saal se. To kya mujhe kapal bhati karna chahiye aur iske alawa koi aur pranayam jo isme sbse labhkari ho.krapa btae.
Bhramari pranayam
Ap sda khush rhain abad rhain
Abhar
Thank you sir...
Kpal bhati me sans chodne k time pet ander jana chaiye jb ki pet bhar aata h
Thanks for informative explanation 👍
Good contents👏👏👏
सर आपके योग बहुत अच्छे है!
डा.साहब प्रणाम अनुलोम विलोम पहले करना चाहिये या कपालभांती ,तथा कितने देर तक ।
पहले कपालभाती फिर अनुलोम विलोम
@@DrManojYogacharya kya heavy exercise ke baad kapalbhati aur anulom vilom kar sakte hai??
सबसे अच्छा वीडियो
नमस्कार सर जी कपालभाति करते हैं तो पेट मैं मोटापा आता है क्या गर्म तासीर वाले कपालभाति कर सकते हैं
हां एसा भी देखा गया है शुरू शुरू में होता है
गुरु जी आप अच्छे से समझाते हैं बहुत अच्छा लगा गुरु जी आप को कोटि कोटि प्रणाम
Manoj ji, in one sitting for how long we can do this? Like 2,3 or 4 minutes.
5 minute
@@DrManojYogacharya thanks Manoj ji.
@@DrManojYogacharya sir mere kmr k baaen side jyada fat hogya hai jaise lgta hai hm tedhe hokr. Khde hai .plz mujhe btaeye hm kya kre ya ho ske to apna no send kijie plz
Namaskar dr shab .....bohot ache knowledge de apney ....
गुरु जी प्रणाम
क्या घुटने के दर्द मे कपालभाती कर सकते हैं।
kiya ja sakta h...baitha nahi jaye to chair par baith kar kar bh kar sakte h
Dhnayaewad guruji itnae achae sad explain karnae kae liyae. Guruji please ek baar anulom vilom mein batayaiae jab hum saas letae hai tab chest fulti hai aur stomach andar jata hai aur jab saas chortae hai tab stomach bahar aata hai. Pls guruji batayaie yeah thik hai kya. Pls guruji aapsae request hai pls batayaiae. Aapki video dekhi hai menae anulom vilom wali usmein aapnae chortae samayae stomach bahar jata hai yeah andar iskae baarae mein aapnae nahi bataya. Waiting for your reply🙏🙏🙏🙏🙏🙏
abhar...is vishay ki charcha is video me h aap dekhiye
th-cam.com/video/3As4qzPOo8k/w-d-xo.html
vaise aap ne jo bataya vah sahi h
@@DrManojYogacharya bahut bahut dhanayewaad guruji aapnae reply kiya. Prabhu aap par sada apni kripa banayae rakhae.🙏🙏🙏🙏
Sir say about Belle breathing?
th-cam.com/video/UGcHpC9LQ3c/w-d-xo.html
@@DrManojYogacharya 🙏🙏 Thank you sir
Bahut badhiya jankari di hai apne.Thanku Sirji
कमर के पास छोटी सी गांठ हो रही है। क्या कपालभाति से लाभ होगा?
संभावना है फिर भी एक बार चैक करवा लेना चाहिए
@Mandar Chiplunkar sir ji chune se kisi ka fayda huaa kya please sir reply dijiye ..
Ganth khatam ho jayenge please
Namashkat Dr,Manoj ji
Mai apke video dekhkar subah yoga krti hun
Mera Kidny transplant or gall bladder removed hai
Kmr me pain hota hai ,,par jada problem nahi bs baitha nahi jata jada time
SIR I AM HIGH B.P PATIENT CAN I DO KAPALBATHI PRANAYAM
2 sec. Me ek bar stroke
राधे-राधे जी,राधे-राधे,राधे-राधे
सर् वज्रासन मैं कपालभती कैसे करते है सुखासन मै मैरे कंधे ज्यादा हिलते है।please reply।
vo to abhyas se hi sambhav ho payega
Thank you so much 🙏🙏
good for information
नमस्कार
मेने ५.७ साल से गर्भाशय का ओप्रेशन की या सुवा है तो मैं कोन कोन से योग प्राणायाम कर सकती हूं कृपया जानकारी दे
ओर आपके होटसेप नंबर दे
Namaskat
आभार कई शंकाओं का समाधान हो गया ।
गुरू जीं मूँजें कपालभाती करते ही पित हो जाते हे पूरे शरीर पर क्या क़रु कूछ समाधान बताओ
कपालभाती के बाद अनुलोम विलोम करे.
या तो एक बार बंद करें नहीं तो कपालभाती से ज्यादा अनुलोम विलोम करें
Ganpat Ade करता हूँ भाई 20 मिनट तक.
Dr.Manoj Yogacharya गरूजीं मेने बंद ही कर दीया ह. सिर्फ़ अनुलोम विलोम करता हूँ 20 मिनट तक ओर अब मूँजें कोई दिक़्क़त नहि हैं पीत की पर गरू जीं मूँजें करना ह कपालभती पर शरु करते ही फिर से वहि दिक़्क़त शरु हो जाती हैं
Sir please reply jarur den mujhe by birth brain m blood supply ki 1 artery hi h acid b bahut banta h. Kapalbhati karte hi mujhe sar ho jata h. M karu ya nhi please answer jarur den
bohat achchi tarh samjhaty h
सर् मूल बंद कैसे लगाते है।
next
Great deep knowledge 👌
Sir namste sir meri kamr ke liye smjaeye 🙏🏻
Namskar ji aapke sabhi videos bahut useful h
Mera 1 saval h ki mai yoga morning me chay biscuit lekar fir kerti hu kya ye galat h mughse khali pet nahi ho pata
Pl jarur reply keejiye
गुरूजी दण्डवत प्रणाम।
kapalbhati start krte hi mujhe dakar ke dwara acidity bahr nikl jati h or me bahut relaxing feel hota h thank you very much😍😍😆😅
Bahut achha btaya aap ne 🙏🙏
Aapke samjhane ka andaj acha hai
Kapal Bhati Kitna Bar Karna Chahiye Or Kitna Deri Karna Chahiye Ruk Ruk Ke Ya Lagatar Karna Chahiye
Nice Pranayam Achcha samjhte Ho
Guru g subah paani peene ke keetne der baad kapalbhati kare...aur kapalbhati karne ke keetne der baad kuch khaa skte hai
Sir meri peeth main dard rehta hai
To kya aisi condition main kapalbhati karna achcha hai
Guru ji, Ipractice each day but I donot benifit from gas and kabj. avam belly ko mathani ka practice kaise banaye. please give me some suggests.
Sir apk saree yoga aasan bahut ache or effect hote h ,mujhe ye ni aata smjh me ki kamar,pet,hip ki size kam krna h or apk sare yoga nd assan bahut effective hote h pr inme se kon sa kru jo jldi effct ho🙏..plz rply guru ji
jinko karne me aapko asani ho or samarthya ho ese koi do combo select kar lijiye or niyamit karne ka pryas karen
Sirji jinke sarir mai hamesha vayu kupit hoti hai va kya khaye kya na khaye
Sir you are great 👍
Thanks sir
Sir ji mujhe sacralisation ka problem hai 10-12 saal se, jab bhi kapalbhati karta hu toh kamar dard barh jata hai. Yeh problem pehle nahi hota tha, lekin ab hota hai. Aisa kyu ho raha hai? Mujhe kya kapalbhati karna chahiye??? Please answer...
Nice sir yu are good talking
Abhar
Thank you
Very useful information thank u so much
Manoj Ji , Thank you for the a great information. Sir ek query clear karna chahata hu . Kapalbhati or koi bhi Yoga karne ke kitne time baad Bhojan karna chahiye.
ek ghante baad
Sir mujhe ,5saal pehle disc problem thi kya ab mein kapalbhati kr sakte hai
Sir pani pine ke baad kapalbhati kar sakte hey ??
Kya vericocele ke patient kar sakte hai kapalbhati and anulom vilom
Yogacharya ji hmme lipoma hh tto maine baba ramdev ji ke video se sikha 30 minutes Kaplbhti aur Anulom vilom lagvag 5 mahine kiya but 2 dino se saans phulta hh Aisa q hota hh kya kare chhor de karna pls bataye yogacharya ji....
Kya kapalbhati se,...vayu ka nash hoga?
Muje muscle problem he. Me bahot der tak khade nahi reh sakti ..pair dukhne lagte he...baad me puri low back pain ...or baad me right kulha par ek Nas dukhne lagti he....
Agar me ..zyada der tak khde rahu...or chlu to .
Or ek problem he....knee me andar sujav he...2mahina ho gaya ...pair pura band nahi hota, sidiya nahi chad sakti. Left pair me pressure nahi de sakti. Ye vayu problem he?
Please muje answer kare. Me pareshan hu sir. Harroj rona aata he.. ye muje kya hogaya he.
Me 26 saal ki hu.
Thnx guru ji
Jay jagannatha
Guru ji..mai last 1 month s aapke bataye hue belly or kamar kam krne wale sabhi aasan krti hu pr kuch khaas effect nhi dikh rha or pet fula hua lagta h..kya kru kese kam kru isse
Very nice Sat sat naman Guruji
Sir mujhe asthma ka bohut problm hai..
ishliye main 5 pranayam ka practice karna chahati hu...
kapalvati, anulom villom, bhastrika, ujjayi, bhramri pranayam me se pehele kon sa pranayam kare... Or ukse bad konsa pranayam kare...
I have had angioplasty twice Should I do Kapalbhati
Best.
Sir garam paani pee kr to kpaalbhati kr skte hai ya kpaalbhati krne ke baad paani peena chaaiye
प्रणाम सर जी
बेहतरीन वीडियो
धन्यवाद।
10 min kapalbhati kar sakte hai ???kyoonki ise satkarma kaha jaata hai jo ki sirf nostril ko clean ke liye hota hai aur bola jaata hai ki bus 40 se 50 stroke se jyada karne se body me suryanadi jyada active hoga aur dikkat karega
Sar aaj maine kapalbhati Kiya lekin kapalbhati karte samay mere pet mein right side Dard hua tu se koi problem to nahin hogi
Guru ji Prnam wajan km krne keliye kaunse mudra me kapalbhati Pranayam krna chahiye aur pahle kaun sa pranayam krna chahiye...aur kitne der tk...
Acharyaji,I am from Kerala.I have learnt so many great things from your videos.Thank you so much.I have a request to you please give English subtitles to the videos then it will become a boon to the people from other states like me.
good evening sir
sir yadi utrace remove ho chuki h rasoli ke vaje se or after 6 month pet me gastic pain ho ya sweling to kon se yog kate ya na kare ya kab kare plz tell
Anulom vilom badhiya h
@@DrManojYogacharya 🙏🏻🙏🏻
@@DrManojYogacharya guru ji muje thk kar dijiy muje yeh nhi smj aa raha k kpaalbhati me sbse pehly saans ander Leni hai ya bahar
Goruji namshkar aapki yogik kriya ki video bahot kargar he mera aapse ek prashna he mére kamar me gyap he nase bhi dabi huvi he meri umar 39 saal hi bohat dard raheta he koi yog abhyas batay badi krupa hógi 🙏🙏🙏
Sir dalchini+sahad milakar khanese subah pet bahot achese saf hota hai aur muze colstrol ka bhi problem hai to kya mai daily dalchini aur sahad le sakta hu kya ple.bataye.mai pichle 4;varshose pranayam bhi karta hu.ple.bataye
main bahut jyada dipression se jujh raha hun medicine bhi chal rahi hai...mujhe darr bahut lagta hai..aur mind block ho chuka hai..koi new thoughts nahi ate bas tention main zindagi beet rahi hai.. aap mere liye btaye mujhe kya karna chahiye..
Bahut bahut dhanyawad
Thank you Sir 🙏
Guruji kitne stokes lagane ke baad kitne der rest lena chahiye kapalbhati mae
Good morning sir,
Sir, chai ya Pani peene ke kitni der baad kapalbhati Kar sakte h. And kapalbhati karne ke kitni der bad peena chahiye.
Thanks Bhayaa .