Former Marine. I've gained some weight since I left the corps, but I'm far from "fat". I lift weights and do deadlifts. I have a typical powerlifter's build. I also do BURPEES. I looked at this video and said "23 minutes....I can probably do that (I was looking for a harder vid on their playlist)". SH$T !!!! This stuff literally made me sick ! I had to pause several times. The high knees really got me !!!!" Subscribed !!!
After doing this workout for 2 weeks the lunge pulses aren't as hard as they used to be! Of course I've been doing other workouts but I have to say I'm really happy with my improvement 💪🏻 For anyone just beginning and thinking it's too hard and giving up, don't! It gets easier 💕
Ok. Now this was my 4th time trying this. The first time I did only the warm up and I was exhausted. The second time I did through the end of the walking push ups and jumping jacks. The third time I could do through to the half of the stutter steps. Now I did the whole workout except the lunge pulses because my knees hurts a little. Next time I will do them too! When it was said "This workout is complete" it was heaven :D Thank you!
I'm glad I'm not the only one who couldn't do the whole thing the first time! I could only get through the first 10 minutes and I stopped. But I will keep working at it!
Thank God! I thought I was the only one who was not able to do it. Today will be my 3rd time and I can do all these exercises right from the 1st time. I only have problem in completing them to the time lapse :D But I've already improved in my 2nd attempt. Yaay I already feel light. I do this along with Yoga for 3 times in a week each and I AM SEEING RESULTS. happiiieeeeeeeeeeeee
That is so awesome to hear. Persistence and perseverance, way to not give up, well done. I too am a fan of that beautiful phrase "This workout is complete" :)
Just done trying this for the first time! I'd give it 5 out of 5 stars! And it only takes less than half an hour and you get breaks! Wooo I'm sweating.
I'm a beginner, so I had to seriously keep pausing this video. Lol. Made it through all of it, though!!! Good work out. Imma be sleeping good tonight!! xoxo
+Alyssa Powell I am not a beginner but i missed a week of workout..i didnt pause but for the stutter jumping jacks..i altered it lol..if i had done it exactly how she did it i probably wouldve fell down
I'm so not a workout person but this is beautiful. I've actually been doing it every night for the past week. :) P.S. Girl is super-duper, I love the way she's normal and not loud and crazy. :D
I think I might be the only one, but I loved the pulse lunges. My heart got a break! And it meant almost to WORKOUT COMPLETE! Thanks FB for the awesome workout.
I love this channel so much! Thank you so much for putting up fun, difficult, calorie burning work outs! It's so hard to stay in shape during the winter, and these videos allow to stay in shape at home! Thank you much! Could you put up more intense cardio workouts, the ones that make you heart race.
Note to self: I will maintain these workouts for 6 out of 7 days a week, plus a healthy and well-balanced diet continuously, and I WILL achieve my goal! I will post a comment once I have completed a video each day and this is how I will keep track and motivate myself. Should I fail in this goal or not comment on a workout, someone deliberately message me and get me back on track. I SHALL NOT FAIL!!!
I use your exercise videos 5 days a week. I love them all, but this one listening to Kelli workout live and winded is definitely my favorite. I feel like I'm working out with a friend in my living room. Daniel I love your voice and how you motivate and explain the workout so well, but again listening to Kelli is great! You should have more like this! Thank you both for your great effective videos!
Thank you for being a real person!! Any other workouts I've done the instructor always breezes right through everything! It helps get through those painful pulsing lunges to know everyone struggles but it's possible to push through!! Thanks for such great workouts!!!!
27.8.2017 I was always the type to read others comments about how they finished the workout and they are sweaty and happy. I would say to me..I wish that was me... Now I am declaring it myself I DID IT! My beginner me completed. Yes I paused,modified and didnt complete through all but I Tried my all! Thank You God and thanks to you FB and Kellie..My journey is starting with fitness and I am all For it! "What doesnt kill me makes me stronger!
I LOVE the live videos. I like to hear the slight pant and see the slight struggle you two have getting through just like the rest of us! Keep up the GREAT work!
It took me a while to get the hang of them. At first my brain just could not comprehend the motions that my body was supposed to be executing but if you start doing them enough, they become a breeze, just keep at it :)
Try slowing down until you get the motion... Most programs anticipate a learning curve so it's pretty natural to struggle when you are first introduced. So, you take them slow and focus on getting the form before increasing the speed to get the reps.
I'm a 34 year old female an it gets hard to loose weight after doing this work out for 4 months i lost 4 pounds 1 " from my thighs no joke !!the only thing I change in my diet no more soft drinks. thank you fitness blender!!!!
Finished doing this just now and sweating like anything. I have been doing fitnessblender videos, hiit, strength, cardio and low impact for over a year now, but even now for each one of them I sweat, sweat and sweat! Thankuuuuuuu for helping me lose all those extra kilos.
Doing a modified version of this workout while 7 months pregnant! These workouts have given me a great way for me stay active, even in my third trimester :)
I get up at 5am to run family around. I have between 8:30 am and 915 to get ready and leave for work. I don't stop between work and picking family up and dinner and house yadda yaddo until falling asleep at 11 pm. This is a WONDERFUL quick and feel like I am going to die from a good work out video. Favorite-ing it and will use it each day. I hope my thighs can take it. Working mom friendly and approved!
loveeeed this workout. Kelli and Daniel you are our favorite couple! thank you so so much for motivating us to stay active and fit. We love you :) Also, almost 500,000 subscribers yaay!
Loved this workout! :) Been working out with you (and some other programs) two months now. Thank you so much for posting everything that you do. I can tell my endurance is getting so much better. Also, I wanted to compliment Kelly on how her body has transformed. You can totally tell a difference between the older videos and the current ones. What great inspiration! Thank you, thank you, thank you!
This is the second time i'm trying to do this workout and i just can't get through those lunge pulses, but i'm already seeing some improvements in the amount of time i can hold. Hopefully in about a weeks time, i'll be able do finish the whole workout. Thank you so much for this workout, guys!!
I don't know what is with my body but the stutter jacks just never came out right for a wholle round. I always mixed up the moves. And don't get me wrong, I don't like to see people suffer but hearing Kelly saying that her thighs burned her made me feel better. Cause they were burning. I love your videos
I have been trying to fit in fasted morning cardio, and this is a great video to help me squeeze it in right in my own living room. I loved the host, very personable. Thank you for posting!
I love your videos, guys. I'm taking a break off running due to the weather and do cardio at home instead to stay in shape. Your workouts are very effective. Kelly is so encouraging!
Im only 14 and I just did this whole work out! I have a healthy diet and been going at it for a month, i just started these videos today and i really feel the burn in my legs wow! Im sweating like crazy and i cant wait to get into shape for the summer!
O my god, that burn at the lunge pulses. Just standing their, screaming at that clock to go faster... Feels good to be finished though! For some reason I didn't feel the last stretch at all, am I doing something wrong?
For the child's pose (I think that's the one you're referring to) I find that I have to reach my hands out as far as I can in order for the stretch to work.
Glad I found this channel! I LOVED this workout! It was so much fun! The only thing that would make it better is music. Otherwise, this was the perfect workout to start my day! Keep up the good work! :)
Just completed this workout and I feel great I am trying to lose 15 pounds and I've lost 5 this week I am doing this 2 times a day and eating healthy I deal great thank you guys so much! 😀 @fitnessblender
First time trying this video and successfully finished the entire thing! im pouring sweat right now like bad but now i know that im doing the workout right and pumping hard! so thankful you guys take time to make these videos so people can make a difference. Thank you.
I really liked this one thank you!! I love the format of your workouts, it's amazing how quickly 20 or 30 minutes flies by but I still get a great cardio workout!
just did this workout 2 times in a row. the stutter jacks and lunge pulses were killing me. im sweating like crazy but i feel great. thanks, FitnessBlender!
I love this channel and I love to see that it's ok to be totally winded after 30secs, because your trainer is too!! This video is one I hadn't tried till today, but it was amazingly painful and sweat filled!!
Just did this entire workout after doing your 30 minute Bodyweight HIIT cardio workout. I am so sore oof. I love your channel!! I have been following your routines for a couple of months now and they really do work to burn off calories! I would definitely recommend this to a friend.
On a side note, i'm about to start school again and therefore won't have much time to workout, I would love to see some more of those shorter intense workouts. thank you
This was very helpful Kellie! Now I know my breathing pattern that worried me a little was fine :D good to hear how you actually breath during these workouts! I'm becoming a stronger girl thanks to you two!!
Just completed this workout! I am a beginner and had to skip a few of the repetitions, but I made it! Proud of my sweaty self and got a nice good-mood-boost for the rest of the day. Thanks guys!! :)
Honestly you both motivate me a lot and I really enjoy krissi more as I am a girl and she kinda helps me out more (no offense Daniel I do your workouts to) both of you are so motivating as you are a husband and wife team. I have lost about 8 pounds ever since I started doing hour long workouts. Keep doing what you do because it's amazing. ❤❤
I LOVE FitnessBlender! I was looking for something to help me get in shape for track and these workouts definitely worked! All the workouts are awesome but this one is still my personal favorite. The lunges at the end are killers!
Loved this. I had to take extra short breakes in a few spots, but i definately got a good burn and worked up a good sweat. Love your videos. I think this is going to be one of my go to workouts additional arm and ab routines during the week. Thanks for making so many great short workouts. they are perfect for people like me who have a hard time finding time to exercise.
Short but very sweet! I made it through with some modifications. Can't do pushups, so I did fast runs lifting my knees up to my chest while holding onto the back of a chair in place of them. The stutter jacks I did half jacks with my arms up halfway with some bounce. Have shoulder issues. Otherwise, I could do the rest! I'm 56 years old! And still moving LOL!
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
I love that she's out of breath. Makes her seem human.
Exactly!
Former Marine. I've gained some weight since I left the corps, but I'm far from "fat". I lift weights and do deadlifts. I have a typical powerlifter's build. I also do BURPEES. I looked at this video and said "23 minutes....I can probably do that (I was looking for a harder vid on their playlist)".
SH$T !!!! This stuff literally made me sick ! I had to pause several times. The high knees really got me !!!!"
Subscribed !!!
I feel better now because I was feeling low that I couldn't get myself to do even 23 minutes! :)
After doing this workout for 2 weeks the lunge pulses aren't as hard as they used to be! Of course I've been doing other workouts but I have to say I'm really happy with my improvement 💪🏻
For anyone just beginning and thinking it's too hard and giving up, don't! It gets easier 💕
does this work?
+DIY Tutorials yes
Ok. Now this was my 4th time trying this. The first time I did only the warm up and I was exhausted. The second time I did through the end of the walking push ups and jumping jacks. The third time I could do through to the half of the stutter steps. Now I did the whole workout except the lunge pulses because my knees hurts a little. Next time I will do them too!
When it was said "This workout is complete" it was heaven :D
Thank you!
I'm glad I'm not the only one who couldn't do the whole thing the first time! I could only get through the first 10 minutes and I stopped. But I will keep working at it!
Awesome! Love seeing this!
one step at a time :)
Thank God! I thought I was the only one who was not able to do it. Today will be my 3rd time and I can do all these exercises right from the 1st time. I only have problem in completing them to the time lapse :D But I've already improved in my 2nd attempt. Yaay I already feel light. I do this along with Yoga for 3 times in a week each and I AM SEEING RESULTS. happiiieeeeeeeeeeeee
That is so awesome to hear. Persistence and perseverance, way to not give up, well done. I too am a fan of that beautiful phrase "This workout is complete" :)
Thanks for not using music! I loved that I could put my own music on and not have to mute your video!
Yay Workout COMPLETE! I feel so good. The lunge was an absolutely killer
Just done trying this for the first time! I'd give it 5 out of 5 stars! And it only takes less than half an hour and you get breaks! Wooo I'm sweating.
I'm a beginner, so I had to seriously keep pausing this video. Lol. Made it through all of it, though!!! Good work out. Imma be sleeping good tonight!! xoxo
Alyssa Powell Yeah, nicely done! Workout complete!
Alyssa Powell tell me about it! those knee freeze!
Alyssa Powell
Alyssa Powell
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
+Alyssa Powell I am not a beginner but i missed a week of workout..i didnt pause but for the stutter jumping jacks..i altered it lol..if i had done it exactly how she did it i probably wouldve fell down
Thank you! We'll keep mixing it up for you guys, live audio, voiceovers, etc. Keep things interesting :)
I love the way you encourage Kelly! Those smiles of yours during the exercises keep me going! Thank you!!!!
I'm so not a workout person but this is beautiful. I've actually been doing it every night for the past week. :)
P.S. Girl is super-duper, I love the way she's normal and not loud and crazy. :D
ThePSara Hey may as I ask did u get any results?
Um. It's actually unhealthy to do it that much. Just saying, if you don't believe me, just research it.
I think I might be the only one, but I loved the pulse lunges. My heart got a break! And it meant almost to WORKOUT COMPLETE! Thanks FB for the awesome workout.
Sorry for cursing at you during the lunge pulses but hey !! I still love you😚😵
I love this channel so much! Thank you so much for putting up fun, difficult, calorie burning work outs! It's so hard to stay in shape during the winter, and these videos allow to stay in shape at home! Thank you much! Could you put up more intense cardio workouts, the ones that make you heart race.
Yesss! That workout complete message feels like a gold medal right now 🏅
Note to self: I will maintain these workouts for 6 out of 7 days a week, plus a healthy and well-balanced diet continuously, and I WILL achieve my goal! I will post a comment once I have completed a video each day and this is how I will keep track and motivate myself. Should I fail in this goal or not comment on a workout, someone deliberately message me and get me back on track. I SHALL NOT FAIL!!!
You can do this!
U did it?
Kim Julia she failed XD
Andrei Bogorodski XD haha
where TF is Clarissa Flores?
I love this kind of format! Hearing Kelly do it live makes me feel like she is right here working out with me. :)
18:49 - 19:19
The longest 30 seconds of my life XD
Mio Akiyama hahah
+Mio Akiyama So true lol!!..when i got to 3rd set of launches i was almost ready to tap out lol
Mio Akiyama 😂😂😂😂😂😭😭😭😭😭😭😭😭😭😭
I just finished this workout and it was awesome! Drenched in sweat right now. Thank you :)
I JUST FINISHED THIS!!!! without stopping. my legs and abs are burning. i'm sweating so hard!!! I LOVE THIS
You guys kick ass. Thank you FitnessBlender for making your workouts available to everyone!!
I use your exercise videos 5 days a week. I love them all, but this one listening to Kelli workout live and winded is definitely my favorite. I feel like I'm working out with a friend in my living room. Daniel I love your voice and how you motivate and explain the workout so well, but again listening to Kelli is great! You should have more like this! Thank you both for your great effective videos!
Thank you for being a real person!! Any other workouts I've done the instructor always breezes right through everything! It helps get through those painful pulsing lunges to know everyone struggles but it's possible to push through!! Thanks for such great workouts!!!!
This was the best 23 min workout ever. and, i agree with rachel, it was nice to hear kelly's voice. keep up the good work everyone
"We're not coming up through this whole 30 second interval, we're staying right here."
Me: Your kidding
lazypersonify I react the same way to things I find impossible, lol!!!!! 😂😂😭😭💯💯
*you're
I just found this channel... and right after I was done i hit subscribed already...I love this channel and I will be using it everyday.. love you guys
27.8.2017
I was always the type to read others comments about how they finished the workout and they are sweaty and happy. I would say to me..I wish that was me... Now I am declaring it myself I DID IT! My beginner me completed. Yes I paused,modified and didnt complete through all but I Tried my all! Thank You God and thanks to you FB and Kellie..My journey is starting with fitness and I am all For it! "What doesnt kill me makes me stronger!
I LOVE the live videos. I like to hear the slight pant and see the slight struggle you two have getting through just like the rest of us! Keep up the GREAT work!
Finally finished this workout completely without quitting and I'm so proud of myself and my progress
Yess! This workout is complete!! I feel the burn and I feel great!
am i the only one who seriously struggles with the stutter jacks, i just can't seem to coordinate myself properly to do it without getting frustrated
It took me a while to get the hang of them. At first my brain just could not comprehend the motions that my body was supposed to be executing but if you start doing them enough, they become a breeze, just keep at it :)
Try slowing down until you get the motion... Most programs anticipate a learning curve so it's pretty natural to struggle when you are first introduced. So, you take them slow and focus on getting the form before increasing the speed to get the reps.
Me too! I started getting frustrated so I just switched to regular jumping jacks lol
I've been doing them much slower for coordination then speeding up once Ive got it
try watching yourself in a mirror and looking at your feet, definitely helped me! it also helps me balance during the pulse lunges
If i had a body like hers guys in my town would never leave me alone ..
"If"
i did the 37min cardio workout this morning. then i ate lots of chocolate in the afternoon, so i had to do this one in the evening.
Have unsweetened hot chocolate or a piece of unsweetened dark chocolate to get rid of chocolate cravings
I'm a 34 year old female an it gets hard to loose weight after doing this work out for 4 months i lost 4 pounds 1 " from my thighs no joke !!the only thing I change in my diet no more soft drinks. thank you fitness blender!!!!
felt like my thighs went to hell and back doing those lunges! Rip legs.
Lol...
Not funny lol i could of died
michael jagger
michael jagger
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
I just love fitness blender workouts!!! you don't have to be a superhero to make it, and it really works!
Finished doing this just now and sweating like anything. I have been doing fitnessblender videos, hiit, strength, cardio and low impact for over a year now, but even now for each one of them I sweat, sweat and sweat! Thankuuuuuuu for helping me lose all those extra kilos.
Thank you!!! The Switch Squats made my thighs burn, and I liked it! No pain, no gain! God bless you!
Doing a modified version of this workout while 7 months pregnant! These workouts have given me a great way for me stay active, even in my third trimester :)
This is a great workout. I dropped 19 pounds a little under 3 months doing this 4 days a week. I have found an effective workout for me. Thank you!
I just found this. My first day and I'm looking forward to changing my body and my life. It feels like I'm working out with you. AMAZING! Thank you
Going to try this in the morning. Love that you show us that you are breathing hard too. love these workouts. You guys are great!
One of my go-to's when I'm short on time. Thanks, Kelli and Daniel, for the wide range of targeted muscle groups, styles and length of videos!
I get up at 5am to run family around. I have between 8:30 am and 915 to get ready and leave for work. I don't stop between work and picking family up and dinner and house yadda yaddo until falling asleep at 11 pm. This is a WONDERFUL quick and feel like I am going to die from a good work out video. Favorite-ing it and will use it each day. I hope my thighs can take it. Working mom friendly and approved!
the best words I could hear "this workout is complete" short but effective. I don't sweat a lot but this workout has me wiping it off.... sheesh! :)
workout complete!!!! again :)
loveeeed this workout. Kelli and Daniel you are our favorite couple! thank you so so much for motivating us to stay active and fit. We love you :)
Also, almost 500,000 subscribers yaay!
I like this new format, instead of demonstrating the next move by using computer graphics, Kelli explains it herself.
Loved this workout! :) Been working out with you (and some other programs) two months now. Thank you so much for posting everything that you do. I can tell my endurance is getting so much better. Also, I wanted to compliment Kelly on how her body has transformed. You can totally tell a difference between the older videos and the current ones. What great inspiration! Thank you, thank you, thank you!
This is the second time i'm trying to do this workout and i just can't get through those lunge pulses, but i'm already seeing some improvements in the amount of time i can hold. Hopefully in about a weeks time, i'll be able do finish the whole workout. Thank you so much for this workout, guys!!
Kelli, it's more motivating when you talk us through a move rather than doing them silently.
Definitely. We'll have to do more like this :)
I don't know what is with my body but the stutter jacks just never came out right for a wholle round. I always mixed up the moves. And don't get me wrong, I don't like to see people suffer but hearing Kelly saying that her thighs burned her made me feel better. Cause they were burning. I love your videos
omg I cannot believe I finished the whole thing the first time doing this. Never been more proud of myself!!!
I have been trying to fit in fasted morning cardio, and this is a great video to help me squeeze it in right in my own living room. I loved the host, very personable. Thank you for posting!
made it all no pauses >___< im so proud, thanks for this videos
I love your videos, guys. I'm taking a break off running due to the weather and do cardio at home instead to stay in shape. Your workouts are very effective. Kelly is so encouraging!
my favorite part of this workout is how it's really helping my coordination. the stutter jacks are hard for me!
Seeing as I'v completed all 615 workouts, a throw back to do this one 8years ago!!
The stutter jacks broke my brain! I couldn't do them-not because they were too tough, my brain couldn't find the rhythm! Haha.
You just need to get used to it :D
This burns so good
Im only 14 and I just did this whole work out! I have a healthy diet and been going at it for a month, i just started these videos today and i really feel the burn in my legs wow! Im sweating like crazy and i cant wait to get into shape for the summer!
O my god, that burn at the lunge pulses. Just standing their, screaming at that clock to go faster... Feels good to be finished though!
For some reason I didn't feel the last stretch at all, am I doing something wrong?
I was screaming at the clock as well (in my mind) on the last lunge pulse. Thought I wasn't gonna make it lol
For the child's pose (I think that's the one you're referring to) I find that I have to reach my hands out as far as I can in order for the stretch to work.
Glad I found this channel! I LOVED this workout! It was so much fun! The only thing that would make it better is music. Otherwise, this was the perfect workout to start my day! Keep up the good work! :)
Did this after school and much homework, I'm feeling very good, thanks guys!
Just completed this workout and I feel great I am trying to lose 15 pounds and I've lost 5 this week I am doing this 2 times a day and eating healthy I deal great thank you guys so much! 😀 @fitnessblender
Feal*
did this actually help you?
First time trying this video and successfully finished the entire thing! im pouring sweat right now like bad but now i know that im doing the workout right and pumping hard! so thankful you guys take time to make these videos so people can make a difference. Thank you.
Awesome! Thank you!
after gaining a bunch of weight back starting this one off in the new year. Thanks Kelly.
I really liked this one thank you!! I love the format of your workouts, it's amazing how quickly 20 or 30 minutes flies by but I still get a great cardio workout!
THANK YOU!!!!! My go to after all these years!
This video is awesome!!!
So helpful!!
I incorporate it some days with a short run.
THIS WORKOUT IS NOT FOR THE WEAK AT HEART GODDAMN EVERYTHING BURNS BUT IT FEELS HELLA GOOD AND I ALWAYS COME BACK TO IT ;)
My favorite phrase "workout complete". I'm so sweaty and this wasn't even 30mins.
+Francine Williams lol..i did Leslie Sansone 5 minute first then did this..still not 30 mins but gosh..feels like i ran 2 miles at least lol
Francine Williams yes so true
*gets bored of routine I've been doing and wants to try another*
*watches new routine*
*...goes back to normal routine*
Omg jaejoong ♥♥
Aimagination96 Omggggg......same......lol!!!!!! 😂😂😂😂😂😂😭😭😭😭😭😭😭
😂😂😂😂 Good one!
🤣😂😅🤣😂
Pushed myself through this one and I'm feeling the burn! Fitness Blender rocks!
Thank you for an easy to follow and yet effective work out. Will certainly be repeating it
Holy Moly! The HIIT part of this was a killer! Loved this workout and love the format of your videos. Thank you :)
just did this workout 2 times in a row. the stutter jacks and lunge pulses were killing me. im sweating like crazy but i feel great. thanks, FitnessBlender!
I love this channel and I love to see that it's ok to be totally winded after 30secs, because your trainer is too!!
This video is one I hadn't tried till today, but it was amazingly painful and sweat filled!!
i really preferred the live audio here, it's so much more comforting to hear Kelly out of breath too!
I did it! I did it! Woohoo! Thanks @fitnessblender!!
I keep coming back to this one. Love it!!
I used to do this work out 3 years ago and found it so exhausting and now im able to up the intensity. Hard work and consistency is the key!!
Just did this entire workout after doing your 30 minute Bodyweight HIIT cardio workout. I am so sore oof. I love your channel!! I have been following your routines for a couple of months now and they really do work to burn off calories! I would definitely recommend this to a friend.
On a side note, i'm about to start school again and therefore won't have much time to workout, I would love to see some more of those shorter intense workouts. thank you
This was very helpful Kellie! Now I know my breathing pattern that worried me a little was fine :D good to hear how you actually breath during these workouts! I'm becoming a stronger girl thanks to you two!!
Love you Kelli!!!!! Just did this this morning, from Nairobi, Kenya!! Thanks for uploading these Fitness Blender!
I stopped working out a month ago and now I come back to this, that was intense!
awesome Sunday morning pick me up!!!!! thank you xx
This one is just great for beginners :) Thank you! I am glad that you are here!
Thank you,the last one was difficult but i like it.
Just completed this workout! I am a beginner and had to skip a few of the repetitions, but I made it! Proud of my sweaty self and got a nice good-mood-boost for the rest of the day. Thanks guys!! :)
Thanks for kicking my butt! And thank you for including a cool down.
Honestly you both motivate me a lot and I really enjoy krissi more as I am a girl and she kinda helps me out more (no offense Daniel I do your workouts to) both of you are so motivating as you are a husband and wife team. I have lost about 8 pounds ever since I started doing hour long workouts. Keep doing what you do because it's amazing. ❤❤
I love this girls body, if by doing these exercises ill look like THAT then lets get started! :b
It's been 6 years. I hope you look like her.
I LOVE FitnessBlender! I was looking for something to help me get in shape for track and these workouts definitely worked! All the workouts are awesome but this one is still my personal favorite. The lunges at the end are killers!
Loved this. I had to take extra short breakes in a few spots, but i definately got a good burn and worked up a good sweat. Love your videos. I think this is going to be one of my go to workouts additional arm and ab routines during the week. Thanks for making so many great short workouts. they are perfect for people like me who have a hard time finding time to exercise.
one of the only workout channels that i feel actually works
Short but very sweet! I made it through with some modifications. Can't do pushups, so I did fast runs lifting my knees up to my chest while holding onto the back of a chair in place of them. The stutter jacks I did half jacks with my arms up halfway with some bounce. Have shoulder issues. Otherwise, I could do the rest! I'm 56 years old! And still moving LOL!
Such a good mood and understanding helps going through the exercise, one of my favorite, thank you so much for the good disposition!
Must be the first time I'm not skipping through ads during water break !:)
Great workout , thx FB ! :)