@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!
bhiya this is typical sattu shake:) if u wanna make it more tastey add; 4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :) thnk me later
Every bihari knows this drink 😍 Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega
Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!! Btw adarsh is really cute 🥰
Bro it's basically a sattu shake..Sattu do not have a complete amino acid profile..I would suggest to combine it with lassi or milk instead of water to complete it's amino acid profile and that way it will be absorbed better by the body..
Bhai soya chunk ko mixer mei chala kr shake bana k pita hu ye complete amino profile nahi hai ? Kitna le skata hu 1 din mei Or completel amino profile k liye isko kis ke saat mix kru ? Mei veg hu islye bahut problm hoti hai 100gm + soya leta hu protein k liye koi problm to nahi hai na ??
Bhai soya chunk 100 gm leta hu shake bana k thoda sa rooafja mix krta hu taste k liye to islo complete amino profile banae k liye kis k saat lu 100 gm sy 125 tak leta hu ye safe hai ?
@@rahulnagdeo4521 Nahi bhai koi problem nahi hai lekin shake mat banaya karo instead cook karke khaya karo rice ke sath..Shake me consumption se long run me digestive issues ho sakte hain..
Hello brother great video 🤩 But I have a question On myfitnesspal it is showing 22g protein in 100g of roasted chane On healthifyme it is showing 14.4g protein in 100g of roasted chane On Google it is showing 18.64g protein in 100g of roasted chana Which one should I trust please help me brother 🥺 And also kya utna hi protein hame milega agar ham unhe bina pise khaye ????
Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request
Bro plz mujhy bta do k Calories Kya hoti ha or Kitni leni chiye..Or Bulking Kya hoti ha cutting Kya hoti ha or diet krny se kia faida hota ha or protein lene k faiday or phir exercise konsi kren..... Beginners 😫
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
Adarsh bhaiya but kitne Pani mai kitna spoon ye protein dalna hai apne to bataya hi nhi i Mean 500 ya 1 liter of water kitne mai ye protein kitne spoon dalke Pina hai app plz mujhe comment krke batao na...
I tried these and I recommend all that please don't drink these as it is or you will feel nausea.. Pls add something for flavour which is tasty yet healthy
Bro chana is not a complete protein source and without all the essential amino acids, our body cannot complete it's daily protein goal. That's why I'm doubting to include this in my diet. So please tell how to compensate the leftovers!
I use 'Myfitnesspal’ App to track all my macros, shake macros in description 👇🏻
Instagram: aadrsh.d 🔗
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!
Love from pakistan
this man knows a middle class boy needs love u bro keep it up bruda
How aadarsh knows what we want.
Shayad se us ke paas shaktimaan ki powers hain
th-cam.com/video/X96nUaSDmyI/w-d-xo.html
th-cam.com/video/X96nUaSDmyI/w-d-xo.html
Yeah i was searching for it😂😂
Kuki tu mutthal h 😂
so nice to see a young boy like you being sensible and using homemade stuff - well done!!
bhiya this is typical sattu shake:) if u wanna make it more tastey add;
4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :)
thnk me later
I also use this recipe but I add some extra ingredients like , Almonds, Walnuts, Kajoo and channe♥️ And it's really good
Every bihari knows this drink 😍
Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega
Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!!
Btw adarsh is really cute 🥰
2 din me results milgye Wtf bro🤡
@@illgiveuslap9682 it's 20 my bad
Hey what's your BW?
Hi bro what's the update of using this as protein supplement
How much gained in 1 month approx?
This guy knows exactly what we want
Amino acids in plant protein and animal protein is different, they lack many amino acids which will are important for muscle building
yeah
Indeed , the best option is to buy egg carton for most bang for buck.
30 egg for 190rs.
Consume 10 daily
10 daily? Bhai ye jyada ho jayega
@@tanjirokamado3934 nah. 10 eggs are like child's play...eat 10 eggs atleast
@@VolatileGuy103 10 whole eggs or just whites?
JAZAKALLAH Brother❤
After drinking this one's body feels colder from inside ??
Is it safe to drink in winters ??
Bro it's basically a sattu shake..Sattu do not have a complete amino acid profile..I would suggest to combine it with lassi or milk instead of water to complete it's amino acid profile and that way it will be absorbed better by the body..
100gm Sattu in what quantity of milk
And is it safe for stomach 😁
@@adityasaluja6744 I would say 300ml..Yes it is totally safe for your stomach
Bhai soya chunk ko mixer mei chala kr shake bana k pita hu ye complete amino profile nahi hai ?
Kitna le skata hu 1 din mei
Or completel amino profile k liye isko kis ke saat mix kru ?
Mei veg hu islye bahut problm hoti hai
100gm + soya leta hu protein k liye koi problm to nahi hai na ??
Bhai soya chunk 100 gm leta hu shake bana k thoda sa rooafja mix krta hu taste k liye to islo complete amino profile banae k liye kis k saat lu 100 gm sy 125 tak leta hu ye safe hai ?
@@rahulnagdeo4521 Nahi bhai koi problem nahi hai lekin shake mat banaya karo instead cook karke khaya karo rice ke sath..Shake me consumption se long run me digestive issues ho sakte hain..
make a video on monthly budget for your gym routine and also divide it in days or weeks.
Yeah
Nailed it man you nailed it🔥
Can we consume this during all season or it is suggested only to consume during winters?
Awesome idea for homemade protein powder which is both calorie and cost efficient
glad you found it helpful brother
@@aadarshdandriyal bro Maine chilke wale le liye kya wo bhi utna hi protein dege mujhe 100grams me ?
@@aadarshdandriyal bhai ❤️ water , ya milk kya use Kiya h
@@aadarshsingh1319water, milk protein shake mei kabhi use hi nahi hota
@@aadarshsingh1319 milk ko woh overnight oats mei use karo
Brooooo this is just awesome probably going to try it 🔥🔥🔥🔥🔥
let me know bro, did you liked it
@@aadarshdandriyal yes i liked it very much brooo
Only thing is you need to add any kind of sweetener or sugar then it tastes awesome 💕💕
@@aadarshdandriyal Hello brother, can you tell me the name of the protein you make?
Hello brother great video 🤩
But I have a question
On myfitnesspal it is showing 22g protein in 100g of roasted chane
On healthifyme it is showing 14.4g protein in 100g of roasted chane
On Google it is showing 18.64g protein in 100g of roasted chana
Which one should I trust please help me brother 🥺
And also kya utna hi protein hame milega agar ham unhe bina pise khaye ????
Average lelo 18-20 g
As a Uttar Pradeshie guy we say it sattu ❤
Adarsh bhai you're so great yrr..... ❤❤
noo man ! You’re too great
Adarsh bhai my fitnesspal aap ko kese use krte h ispr ek video bna do yrr plz full detail m bta dena ek bar plz...
@@aadarshdandriyal bro mera 5-6 months hogye bulking start kiye lekin jyada improvement nhi dikh rha .......... ab karu to kya karu
Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request
superb .. excellent ..so far video I have seen many videos.. but this is the best
.
Bro blender name
Bhai mere yaha 70 rs kg hai 😂
Humary rs600/kg🙁
Mere ghar mei Anganwadi hai bahut sara chana hai lakin mei nahi khata hou😂😂😂
I have 4 kgs of besan laying around didn't knew it was this good
Can we add creatine monohydrate in it ?
✨🍁BHAI plzz koi less sugar peanut butter suggest kro
🍁 Btw love your videos
Thanks bro 💖 will definitely try this
Chickpeas provide 16 gm protin and soya chunks provide 52 gm protin per 100 gm ...so soya chunk is best .
Can we mix it in milk ?
Sorry.. its hard for me to understand.. are you using chickpea/garbanzo bean powder?
homemade protein aur oats wala shake do Alag alag time per consume kar sakte hai kya? Please please 🥺 reply 🙏
Thank You So Much Brother..❤🥺🤝
Keep it up bro🎈❤️🔥
🙏🏻
Bro plz mujhy bta do k Calories Kya hoti ha or Kitni leni chiye..Or Bulking Kya hoti ha cutting Kya hoti ha or diet krny se kia faida hota ha or protein lene k faiday or phir exercise konsi kren..... Beginners 😫
Can we use this in oats and peanut butter shake?
Yes, very tasty and if you add little pintola peanut butter chocolate high protein one, tastes even good
Bro mene ek video dekhi thi jisme bola tha ki soyabean kahne se chest breast ban jati hai kya vo sach hai
But this powder is non other than beshan(floor of gram) ????????
The way Aadarsh bhai Explains has another lvl of sarcasm😂😂
trying bhai..
@@aadarshdandriyalis it safe to drink with water I'm indigestion toh nhi hoga nh please reply
Bhai ek din me kitne calories chahiye body ke liye? Please reply 🥺
Well explained and helpful and thnx for considering the budget of a middle class boy
can i mix sattu with it
Kya iss me peanut butter or oats powder banake dal sakte hai kya
Yess. But you can buy sattu powder and then which is same
@@angelofdeath3208 Bhai ye sattu powder Kya hai... Bhunna howa hai hai Kya?
what app are u using for calculating nutrients?
Bhai log itne chane wane mat lo sidha sattu kharido woh bhune hue chane ka powder hota hai faltu main mehnat mat karo 😌
Hey adarsh,
Can consuming 100 gm of soya chunks everyday cause gynocomastia or high estrogen level problem? By the way your contents are great .
Dont consume more than 50 gms in a single day!
Bro you are life saver ..
Milk me mila ke pii sakte hai kya??
Yes
Isko pre workout me use kare ya post workout me jade benefits kisme milega
Sattu apna desi protein powder 😊
@hritik sharma does it before
How much water to add?
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
Adarsh bhaiya but kitne Pani mai kitna spoon ye protein dalna hai apne to bataya hi nhi i Mean 500 ya 1 liter of water kitne mai ye protein kitne spoon dalke Pina hai app plz mujhe comment krke batao na...
Thank Bhai All doubts clear
brother can we consume powered chana with low fat milk for weight loss ??
Good video, only one thing here, there is a issue of indigestion and it leads to gastric problem. Anyway keep it up
Mummy marege ❤😂
Isn't it sattu?
Areeee haaaaaaaaaaaa
Haa be
What is sattu in English@@VeruxT
roasted gram flour
Skinny?
Chana nhi to sattu use karsakta hai weight gain karna ka liya
From which app do you get the carbs and protein of each and every food items ?
I have been using 'Myfitnesspal’ app, try it it’s a great one
@@aadarshdandriyalis it safe to drink with water plz reply
The app shows the macros of "roasted channe" not of "roasted channa powder". So, guys measure before consuming
Good job brother ✨
Your old photos are really relatable bro 🤣🤣🤣
haha ikr
Brother apki age kya h?
Can we use milk instead of water
I tried these and I recommend all that please don't drink these as it is or you will feel nausea.. Pls add something for flavour which is tasty yet healthy
Do consider a whey protein in the long run these shakes and hacks are not worthy.
How many water can we add in 50 garm of chana powder 😅😅 please reply 😊
Oats and roasted channe dono diet me leto kyi problem tu nahi hogi
That's very good video ,, obviously it makes sense ,, there's nothing wrong in balancing out
Bhaiya iski jagah milk use kar sakte hai mtlb iss powder ko milk mein mix kar sakte hai kya
Keep it up bro 💖👥
Bro, Kya mai ismai creatine add kr skta hu ❓
yes for sure brotherr
Waah meri jaan kya cheez batai.. 😌😌😌😊😊😊
Bahut Badiya Bhai ❤️❤️
Kya isa dandy shake ma add kar sakta hay
Bro chana is not a complete protein source and without all the essential amino acids, our body cannot complete it's daily protein goal. That's why I'm doubting to include this in my diet. So please tell how to compensate the leftovers!
mai isko agr shake me dal du jo aadarsh ne btaya tha to ye thik rhega kya?
Bhai tu poore din kewal chane hi khayega kya Aur kuch nahi khata? Ek diversified meal plan me saare amino acids mil jayenge
@@gaunterodimm7219 exactly, consider chana shake as a supplement, not your only source of protein.
Thank you so much bro ✌️
Badhiya bhai 👍
try karta hu
yeah, do let me know
Bro workout ke baad Pina hai ki phale
Kya baat hai sir ❤️
Can we take protein and mass gainer together in the same day but at different times
After workout or before ??
Paani ki jagah doodh acha rahega kya bhaiya
this man is best
Bhai ji 500gm chana sattu me 200gm whay protein ad karke rakh sakte hai
Isme sugar nhi dalni kya
Kya 10th class ke baad se ghar ka protein powder consume karna sahi rahega........skiny log ke liye ?
Am I under spy when Adarsh posy smtg ...its damn relatable
Thanks bhai aise videos banate raho aur bhai ek cardio ke uper proper video chahiye mereko 😁 so yeah i love u bro 💞
donee
Thanks brother❤️❤️❤️
Perfect Shake for hard gainers 😀😀
♥️ love from jarewadi ✨
I have question if we can get protien like this then why people take packed branded imported protien
Lena kb h postworkout?? Or kiske sath milk or water
Ye macros counting app konsa hai bhai
I have been using 'Myfitnesspal’
I have a question should I gain weight first then start gym? OR .Do both at the same time ??? Plzzz answer
are bhaiya homeworkout pe video bana do deit thik hai but workout nhi pata kya karna hai ghar pe
Bhai koi weight loss ke liye koi shake protein??