Tasty Homemade Protein Bar | High Protein Snack | Yatinder Singh
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- เผยแพร่เมื่อ 6 เม.ย. 2023
- Buy Pintola Performance Coconut Jaggery Peanut Butter: tinyurl.com/PintolaxYatinder
Chintu makes yet another mistake by eating a store bought protein bar. They may have high sugar and some hidden unhealthy ingredients. It is better to make one at home as you will know the ingredients. In this video I have shared Tasty Homemade Protein Bar Recipe. It is a high protein snack option which is Sugar Free and contains 25gm Protein. Try out this recipe and let me know if you liked the taste.
Yatinder Singh
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Chintu is back ❤
Comment karke batao aap mein se kon kon protein bar khata hein?
Mai nhi khata
But ab start karunga ghar me banaya hua
Chintu ke liye kitni mahnat karte ho
Thanks for the great video. Kuch jaruri question they. Protein ka kon sa flavour use kiya hai apne? Dekhne se Vanila lag raha hai, Choclate flavour use karne se kaisa taste ayega? Or isko kitne din or kahan par store kar sakte hain?
Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢
300g oats
50g crushed almond
50g crushed walnut
100g chopped dates
5g flaxseed
2 tblspn coca pwdr
1tbspn cinnamon pwdr
2tblspn honey
5scoop whey protein
2tbl spn peanut butter
Pinch of salt
Add water, Mix well with thick consistency.
Spread it. Refrigerate it For 4hrs. Cut it in a bar n enjoy.
Don't forget to say thanks to Lord Yatinder Sir ji
How many days can store
@@ajayakumara6837 yeah the same question i have
Oats were grinded or normal ??
@@shreyanshjain7446 normal
@@harshmane4002 whey protein ki jagah kya use kre😢
Very helpful video and that something can be done at home; instead of buying expensive protein bar from the grocery shop.Thankyou once again 🙏
Thank you so much for having english subtitles. I really enjoyed your video and I am very greatful that I could watch it thanks to subtitles being available.
Oats should always be roasted so as to make it easily digestable Roasting eliminates certain elements which make system bloating and indigestable ets
Water might make it non storable insted we might use little almond oil to make it rollable ot cuttable
This is really great! Thanks for sharing this delicious yet healthy recipe. How about adding collagen protein into this recipe as collagen is also a key protein for muscle recovery and strength.
Sir whey Protein leneke paise hote to ye video kyun dekhte 😅😅
50 GM oats
250 ML milk
1 ½ tbsp peanut butter
2 banana
Protien - 26GM
200 GM rice
50 GM soyachunk
25 GM moongfali
1 medium aloo
Protien - 43 GM
3 roti , sabzi , rice , sambar
Protien - 15 GM
200 GM besan
100 GM wheat flour
add some oniuns , salt , chilli powder , spices and mix it with water and make doss
Protien - 52 GM
TOTAL PROTIEN - 136
And also calculate the price bro
@@niranjannilajanavar5362 thank you Bhai
Paneer ke Pani se bhi whey protein ban sakta hai
Replace whey protein with skim milk powder it has 35 gram protein per 100 gram
@@wasimsheikh-qy9qkhomemade whey protein bohot Kam protein hota hai
Just exactly what i was looking for, thank you Sir.
Made it today but instead of bar I had made ladoo….But it’s superb good taste and healthy stuff
sir you are very humble and dedicated to your passion....super like sir
Bohot easy lag raha hai aur ingredients bhi easily available hai.. thanks @yatindersinghofficial Sir.
Tysm sir lots ❤off love and keep growing I will try this protien bars ❤ make
Thank you, sir .. i love your videos and suggestions.
Wow this is a very amazing and superb video sir telling about this wonderful content of homemade protein bars and you are doing a great work as always for all of us who love to stay fit and build muscles and keep it up
Made balls out of the mix. They turned out delicious, thank you!!
Sir maine aapki video dekhkar bani bahut acchi bani hai Thank you Soo much
love it the chintu series.. superb.. mera bhi ghar ka naam rhyming hai chimpu.. love ur series
You are a true legend in India ❤❤❤❤❤❤
Sir You are the best fitness influenser for all indian youths
Thank you so much sir
Very nice idea thank you sir 👍
Thanks for this wonderful recipe
YOU ARE GREAT SIR ❤
Hats off you sir😊
Thanks sir ,mene Aaj home-made protein bar bnaya aapki video dekh ke ,bhut acha bna h sir
Good video yatinder bhaiya shukriya ❤️❤️
This is very filling, heavy and healthy protein bar I had ever had, I made it super easy and super tasty, thanks sir 5 out of 5 you the boss!!!
Can we eat in summer ?
@@dhirajsahare4045 ya kaisa sawal hai bro 💀. Jab khana hai Khao araam se.
@@Captain_J18 PR vo garam hai na ingredients isliye
@@dhirajsahare4045 agar tu weak hai bro toh mat kha , nahi toh consume kar skta toh acchi baat hai . Protein se mtlb chahe garam bhi ho . Waise bhi ek saath tum pura mixture toh kha nhi loge . Thoda thoda consume karoge na time to time .
@@Captain_J18 ok
This is called content ❤
Yatinder Bhai ji. Mere ghar walo ne is recipe se laddoo bna diye mere liye. And it is really delicious also laddoo are very easy to carry anywhere.
Looking delicious sir for next video please make it without protein powder.
Looking very tasty … would try to make this tasty recipes of protein bar … always helps us with this type of content…thank you bhaiya 🤗
My pleasure 😊
Fitness information means only yatinder Singh 🙏
Love you sir 💗 form Bihar
Thank you!!
Bht badiya sir....mujhe apki 🥻 videos bht acchi lgti h
Thank you sir.... Mai is protein bar ko jarur bataunga....
Amazing Guru Ji 😍😍
Another brilliant video, appreciate it . Loved the bar, it's tastes awesome. I didn't add salt though 😊
Lots of love 🤗
Very nice video sir ji ❤️ thank you
Thank you very much sir..
One scope of whey protein gives you alone 25 gms of protein .....And here after adding five scops of it , the 5 bars have been made , and each bar contains 25 grams of protein .....
So it is better to take one scop of whey in water to get this much nutrition ....
And as far as fats and carbs are concerned, we can consume them as raw as well
Mai bhi yahi soch Raha tha. Shayad protein containt batane me mistake Hui hai.
पानी me peene se stomach filling ni hoga na lala isliye kuch khaane ka mann kre to protein bar is there.
@@khiladisharma8001pr Bhai calories b toh bhadengi utne hi protein k liye. Pet hi bhrna h toh fibre wale fruits ya salad kha skte.
Exactly, the same i asked, protein to per bar 30-35g hoga almost, or 25 hai to whey hi le lenge na, 3-4 hr me to 2 baar pee ke digest bhi hojayega 😂
Bhai taste ke liye bhi hota h protein bar
❤❤❤❤thank you sir good information great work
Will try this. Nice one Sir
Made it today. Its delicious. I didn't have the protein powder so that was missed. I added unsalted peanuts instead of peanut butter. Made it as a healthy snack for my sweet tooth.
Do u know the nutritional value of each bar since u haven't used protein shake?
@@amiteshwarwalia5422 no idea. I have added things according to my taste. No proper measurements. I just wanted a healthy snack to munch.
@@farheenkhan7483 I was wondering that if 1 scoop of protein shake gives us 25 gms of protein then still we r getting the same 25 gms after using so many ingredients... But u r right if only for protein then protein shake z fine but if u want to munch something healthy then this effort z required...
Other ingredients are not protein rich food there are for other micro nutrients and good fat
Uncooked oats??
300 g oats for 6 bars.... which means one bar contains 50 g of Oats, that means one bar has atleast 33 g of carbs.
And dates too 😅
Thnx bhai to giving suggestion for best quality peanut butter ❤
I'm from Pakistan sir main apka bara fan hon apko follow Kar k mainy aj tak bahot Kuch hasil Kia Hy mainy apni city main 2 gyms banaye han 7 competition win kiye han bas ik baar apsy Mila Hy or apka ashirwad lyna Hy ❤❤
Guys My Age Is 14 Years And My Dream Is To Be A Mr Asia One Day And I Have A Tension About My Height It Is 5ft 3 inches So Iam Thinking To Do Not Do Home Workout 😢
Aare bhai tension mat le abhi toh height or badegi. Meri bhi height 12th me badi thi jab me 17 saal ka tha or meri height 5'10'' h abhi so tension mat le height increase ho jayegi. And Best of luck for your dream 🤞
Bro, first thing first
If u want to become Mr Asia
Visualise yourself in your mind daily, that you already are one .....
I am Pharmacist by education, now working as a software developer, nothing is impossible if u Visualise it
Bruh I'm 13 years and my height is 5.9 inches, but I'm a having a best physique
Padhai ka bhosda
When u grow up your dream will change, dont worry...for now start doing basic exercises, a year later hit the gym
Sir can you do some home protein snakes without mixing the wha protein (cuz I don't have it, too expensive for me)
Bhai snakes mt khana mar jaaoge usme protein nhi poison hota h😭🧤
Thankyou chef Mr. Yatinder Singh
Thank you so much sir 😊😊
Sir without protien powder k batado kuch 😅
Respect Sir,
It has 17.36gm of sugar (Dates:100gm=63.35gm sugar ),(2tbsp:honey=34.49gm sugar), (peanut butter:2tbsp=1.48g)
(Almond:50gm=2.4gm sugar)
(Walnut:50gm=1.3gm sugar)
(Cocoa powder:2tbsp=0.19gm)
(Flax seed:5gm=0.08gm)
(Cinnamon:1tbsp=0.15gm)
In the end it is a very healthy protein bar but for people who want to lose fat this bar is not for you.
It has 6 piece
Per piece will be around 116gm with
CALORIES=498GM
FATS=16GM
PROTEIN=33.97GM
CARBS=60GM
SUGAR=17.36GM
Nutrition per serving /per bar / per unit
It's a very healthy product for muscle building.
For fat lose just remove the dates and honey from the recipe
Thankyou. 🎉❤
So true man. I don't know why he said only 300 calories for one bar. It comes close to 500 calories. Thank god I didnt' replicate this recipe. I would have become so fat.
It has natural sugar not white crystal sugar. Natural sugar is present in all the fruits and juices. Natural sugar is good in limits.
How can 2 tbsp honey weigh 34 gm of sugar ? Moreover I don't think he used 15 ml tbsp size of spoon that looked small. Anyways good info.
2tbps honey is 34g sugar
@@sukumar44
added sugar or natural sugar me difference hota h
I will must try it ..
Bhai very useful and healthy alternative to commercial food
5 scoop protien atleast 25 gm per scoop, 5x25= 125. You made 6 bars with 25 gm each i.e. 150 grams. Is is really worth for 5 gm extra protien?
Also need to know the cost to make it at home per bar
Exactly my thought. But I think it is for people looking to fill their stomach +protein also, like a heavy snack which is healthy and protein is also attained
❤
Just for content...relax...we are not making it anyways...cmon I mean dates oats peanut butter, buy some MB protein bars intead, those are good😅
Sara protein content to whey protein se bhar diya. Etni mehnat karke whey protein hi daalna tha toh me kuch or hi bana lu 🤣😂😂. And it costs more than readymade protein bars.
Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢
Sir u are a very good chef I think aapko ek baar master chef me try krna chahiye sir ❤❤❤❤❤❤❤love u sir
THANK YOU SO MUCH SIRRR
8 month pehle gym chhod di maine
Phir bhi sir ke video daily dekhta hu 🤗🙏🚩
Kyu chor du bhai😢
@@Pratiksingh3 health kharab he heartbeat badh jati he or chest pain hota he
@@akshitsaini7876 Toh doctor ne mana kra h?
@@Pratiksingh3 thodi heart problm he isliye
Whey protien , phir apna kaam khalaas 😢
😂😂
Whey protein bhot alag hota h
Precious Content❤️💫
Thank you so much sir
Try Karo sab aur like bhi😊😊😊
Whey protein khareedne ka paisa hota toh protein bar kyun hi khata💀
Try raw whey will be cheaper
Nice information Sir ❤😊
Thank you sir ❤❤💯💯💪💪🙏🙏✌✌😊😊💖💖
Wahhh fantastic 😍
I have learnt a lot from your videos .. kuch dino se me insta reel dekh rha hu KEGAL EXERCISE ki
Kya aap explain krke bata skte hai
Quick and easy meal prep for the gym
Thank you sir 🤗😊
I am from pakistan kashmir i think u are the best coach i have never seen before ❤️
Thank you Sir.
A request: please share best economical whey protein for students.
Apka batane ka tarika bahut pyara hai
Thank you sir :)
Thank you sir ❤❤
Very useful sir . Thank you so much, big fan from bangalore.
Always welcome
Thank you guru ji
Bahut badhiya!!
Hello sir IAM watching from Pakistan and your vedios helps me a lot 😍
thankyou so much sir
Sahi Hai Bhaiya ghar ki recepie Ghar ki hi hoti Hai aapni hath ki apni aakhon Dekhi na koi milawat Bilkul sudh thank you Bhaiya hamare liye itni aachi aachi video Lane ke liye 🙏🙏❤❤
Thank you!!
Bohot badiyaaa sir 🙏
Loved the video
Thank You Yathinder Sir
Lots of love ❤️
Heloo sir Mai Bhoot time say ap ko follow kr k games krta hn Bhoot time say ap ki baatein sun rha h you are very intelligent and legend ik ik point ap batein hain.... Ap say ik questions krna tha next Video shoot kryn
(One day mai kitna protein lena chahiye aur kis cheez ko eat krny say wo protein full ho jynge ge Very day mai kon sa food h jis mai sub say zaida protein and 0 fat ho jyn 🙏🙏🙏 I m waiting your video and reply
Jazakallah 😊
Add1 t tbsp / spoon coconut cold pressed oil and little more honey instead of water for longer shelf life & less sticky.
Aap bahut help karte ho
Thanku so much sir
Aap video share karke hamari kar sakte ho …
Thank you sir for this video.😊
Most welcome 😊
Superb.❤
Bhaiya bna li thi bohot bdhiya bni❤
Thank you
Sir plz ek video banao jisme aap batao k kaise hum apni deadlift and benchpress bada sake kaise jayada se jayada weight in do exercise me badaya jaye
Sir home made protein powder bnane ka ek video please bnaa dijiye
Mauj krdi yatinder paaji😂❤️❤️
Love from Bangladesh sir ❤️
Hello yatinder singh best dark chocolate kaun si hai uske upar video banao❤👉🙏
Thanks guru❤❤
V good job Bhaaji
Bro jina time thode warge brother support and guidance de rahe a una time sade warge v body bna skde aa thaks to you bro God bless u
Sir ma khata hu ghar pe protin type bnakrr batane k liye thanks
Sir can you suggest best whey portion brand which make difference for me thanks