Thanks for the great video. Kuch jaruri question they. Protein ka kon sa flavour use kiya hai apne? Dekhne se Vanila lag raha hai, Choclate flavour use karne se kaisa taste ayega? Or isko kitne din or kahan par store kar sakte hain?
300g oats 50g crushed almond 50g crushed walnut 100g chopped dates 5g flaxseed 2 tblspn coca pwdr 1tbspn cinnamon pwdr 2tblspn honey 5scoop whey protein 2tbl spn peanut butter Pinch of salt Add water, Mix well with thick consistency. Spread it. Refrigerate it For 4hrs. Cut it in a bar n enjoy. Don't forget to say thanks to Lord Yatinder Sir ji
Oats should always be roasted so as to make it easily digestable Roasting eliminates certain elements which make system bloating and indigestable ets Water might make it non storable insted we might use little almond oil to make it rollable ot cuttable
@@dhirajsahare4045 agar tu weak hai bro toh mat kha , nahi toh consume kar skta toh acchi baat hai . Protein se mtlb chahe garam bhi ho . Waise bhi ek saath tum pura mixture toh kha nhi loge . Thoda thoda consume karoge na time to time .
Exactly my thought. But I think it is for people looking to fill their stomach +protein also, like a heavy snack which is healthy and protein is also attained
Sara protein content to whey protein se bhar diya. Etni mehnat karke whey protein hi daalna tha toh me kuch or hi bana lu 🤣😂😂. And it costs more than readymade protein bars.
One scope of whey protein gives you alone 25 gms of protein .....And here after adding five scops of it , the 5 bars have been made , and each bar contains 25 grams of protein ..... So it is better to take one scop of whey in water to get this much nutrition .... And as far as fats and carbs are concerned, we can consume them as raw as well
Thank you so much for having english subtitles. I really enjoyed your video and I am very greatful that I could watch it thanks to subtitles being available.
This is really great! Thanks for sharing this delicious yet healthy recipe. How about adding collagen protein into this recipe as collagen is also a key protein for muscle recovery and strength.
Sahi Hai Bhaiya ghar ki recepie Ghar ki hi hoti Hai aapni hath ki apni aakhon Dekhi na koi milawat Bilkul sudh thank you Bhaiya hamare liye itni aachi aachi video Lane ke liye 🙏🙏❤❤
I'm from Pakistan sir main apka bara fan hon apko follow Kar k mainy aj tak bahot Kuch hasil Kia Hy mainy apni city main 2 gyms banaye han 7 competition win kiye han bas ik baar apsy Mila Hy or apka ashirwad lyna Hy ❤❤
Made it today. Its delicious. I didn't have the protein powder so that was missed. I added unsalted peanuts instead of peanut butter. Made it as a healthy snack for my sweet tooth.
@@farheenkhan7483 I was wondering that if 1 scoop of protein shake gives us 25 gms of protein then still we r getting the same 25 gms after using so many ingredients... But u r right if only for protein then protein shake z fine but if u want to munch something healthy then this effort z required...
Respect Sir, It has 17.36gm of sugar (Dates:100gm=63.35gm sugar ),(2tbsp:honey=34.49gm sugar), (peanut butter:2tbsp=1.48g) (Almond:50gm=2.4gm sugar) (Walnut:50gm=1.3gm sugar) (Cocoa powder:2tbsp=0.19gm) (Flax seed:5gm=0.08gm) (Cinnamon:1tbsp=0.15gm) In the end it is a very healthy protein bar but for people who want to lose fat this bar is not for you. It has 6 piece Per piece will be around 116gm with CALORIES=498GM FATS=16GM PROTEIN=33.97GM CARBS=60GM SUGAR=17.36GM Nutrition per serving /per bar / per unit It's a very healthy product for muscle building. For fat lose just remove the dates and honey from the recipe Thankyou. 🎉❤
So true man. I don't know why he said only 300 calories for one bar. It comes close to 500 calories. Thank god I didnt' replicate this recipe. I would have become so fat.
Guys My Age Is 14 Years And My Dream Is To Be A Mr Asia One Day And I Have A Tension About My Height It Is 5ft 3 inches So Iam Thinking To Do Not Do Home Workout 😢
Aare bhai tension mat le abhi toh height or badegi. Meri bhi height 12th me badi thi jab me 17 saal ka tha or meri height 5'10'' h abhi so tension mat le height increase ho jayegi. And Best of luck for your dream 🤞
Bro, first thing first If u want to become Mr Asia Visualise yourself in your mind daily, that you already are one ..... I am Pharmacist by education, now working as a software developer, nothing is impossible if u Visualise it
Wow this is a very amazing and superb video sir telling about this wonderful content of homemade protein bars and you are doing a great work as always for all of us who love to stay fit and build muscles and keep it up
Bhaiya g mine tu milk 🥛 use kar liya instead of water takki protein shake ko millne se usmie smell na aye waise this is extremely important for making stomach full in a healthy way Well done 👍
Sir chote bacho k liye without whey protein powder k bageir protein bar kaise banaye for school healthy breakfast Request If yes please video banaye 5:335:39
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Heloo sir Mai Bhoot time say ap ko follow kr k games krta hn Bhoot time say ap ki baatein sun rha h you are very intelligent and legend ik ik point ap batein hain.... Ap say ik questions krna tha next Video shoot kryn (One day mai kitna protein lena chahiye aur kis cheez ko eat krny say wo protein full ho jynge ge Very day mai kon sa food h jis mai sub say zaida protein and 0 fat ho jyn 🙏🙏🙏 I m waiting your video and reply
protein bar accessibility k liye hai, agr whey k pese nh to protein bar b bhul jao, bar is more expensive...... soyabean, ande aur rajma khao, body bnao.
Sir,if you are adding five scoop of whey protein then what's the point of homemade protein bar one can easily drink obtain 24g protein per scoop without this hustle
Sir which one we should buy pintola or disano peanut butter bcz in previous video you suggest to buy disano now you are saying pintola performance peanut butter is best .. Please advise
100 GM Besan + 100 Gm Paneer Cut Half Onion + Half Tomato + little Dhaniya Mix all 2 normal glass Water Half spoon /- Namak + Garam Masala + dhaniya powder +haldi + mirchi powder All mix and little oil and fry chilla and eat with Dahi 200-300 gm ❤ Very Tasty and 55-60 Gm Protein 😊 Must Try
Sir my weight is 103 kg, 4 month se weight training kar rha hu , protein rich diet bhi le rha hu with calories deficit mein , strength bhaut acchi increase Hui hai lekin weight 3 kg bhi Kam nhi hua.
Sir meri age 24 he mera weight 43 he...or me astits ka whey protein ...luga(2000 calories ka shake bnake daily ) or gym bhi jauga....to kya me live 52 le skta hu subh saam ak ak....2000 calories ke sath plezz sugesst kre 😓😓😓😓😓😓
Sir please make a video on infertility due to weight training or bodybuilding naturally as my parents are saying that u will lose ur fertility if u train with heavy weights
They look nice and I bet they're very tasty, although the fat to protein ratio is a bit off for me (11 g fat for 25 g protein), it's good for bulking season though but they wouldn't fit into my cutting diet macros unfortunately :) Nice work nonetheless
Chintu is back ❤
Comment karke batao aap mein se kon kon protein bar khata hein?
Mai nhi khata
But ab start karunga ghar me banaya hua
Chintu ke liye kitni mahnat karte ho
Thanks for the great video. Kuch jaruri question they. Protein ka kon sa flavour use kiya hai apne? Dekhne se Vanila lag raha hai, Choclate flavour use karne se kaisa taste ayega? Or isko kitne din or kahan par store kar sakte hain?
Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢
300g oats
50g crushed almond
50g crushed walnut
100g chopped dates
5g flaxseed
2 tblspn coca pwdr
1tbspn cinnamon pwdr
2tblspn honey
5scoop whey protein
2tbl spn peanut butter
Pinch of salt
Add water, Mix well with thick consistency.
Spread it. Refrigerate it For 4hrs. Cut it in a bar n enjoy.
Don't forget to say thanks to Lord Yatinder Sir ji
How many days can store
@@Himalayanajay yeah the same question i have
Oats were grinded or normal ??
@@shreyanshjain7446 normal
@@harshmane4002 whey protein ki jagah kya use kre😢
Oats should always be roasted so as to make it easily digestable Roasting eliminates certain elements which make system bloating and indigestable ets
Water might make it non storable insted we might use little almond oil to make it rollable ot cuttable
Made it today but instead of bar I had made ladoo….But it’s superb good taste and healthy stuff
Very helpful video and that something can be done at home; instead of buying expensive protein bar from the grocery shop.Thankyou once again 🙏
whey protein is so cheap brother
You are a true legend in India ❤❤❤❤❤❤
This is very filling, heavy and healthy protein bar I had ever had, I made it super easy and super tasty, thanks sir 5 out of 5 you the boss!!!
Can we eat in summer ?
@@dhirajsahare4045 ya kaisa sawal hai bro 💀. Jab khana hai Khao araam se.
@@jas8_2007 PR vo garam hai na ingredients isliye
@@dhirajsahare4045 agar tu weak hai bro toh mat kha , nahi toh consume kar skta toh acchi baat hai . Protein se mtlb chahe garam bhi ho . Waise bhi ek saath tum pura mixture toh kha nhi loge . Thoda thoda consume karoge na time to time .
@@jas8_2007 ok
Sir whey Protein leneke paise hote to ye video kyun dekhte 😅😅
50 GM oats
250 ML milk
1 ½ tbsp peanut butter
2 banana
Protien - 26GM
200 GM rice
50 GM soyachunk
25 GM moongfali
1 medium aloo
Protien - 43 GM
3 roti , sabzi , rice , sambar
Protien - 15 GM
200 GM besan
100 GM wheat flour
add some oniuns , salt , chilli powder , spices and mix it with water and make doss
Protien - 52 GM
TOTAL PROTIEN - 136
And also calculate the price bro
@@niranjannilajanavar5362 thank you Bhai
Paneer ke Pani se bhi whey protein ban sakta hai
Replace whey protein with skim milk powder it has 35 gram protein per 100 gram
@@wasimsheikh-qy9qkhomemade whey protein bohot Kam protein hota hai
5 scoop protien atleast 25 gm per scoop, 5x25= 125. You made 6 bars with 25 gm each i.e. 150 grams. Is is really worth for 5 gm extra protien?
Also need to know the cost to make it at home per bar
Exactly my thought. But I think it is for people looking to fill their stomach +protein also, like a heavy snack which is healthy and protein is also attained
❤
Just for content...relax...we are not making it anyways...cmon I mean dates oats peanut butter, buy some MB protein bars intead, those are good😅
Sara protein content to whey protein se bhar diya. Etni mehnat karke whey protein hi daalna tha toh me kuch or hi bana lu 🤣😂😂. And it costs more than readymade protein bars.
One scope of whey protein gives you alone 25 gms of protein .....And here after adding five scops of it , the 5 bars have been made , and each bar contains 25 grams of protein .....
So it is better to take one scop of whey in water to get this much nutrition ....
And as far as fats and carbs are concerned, we can consume them as raw as well
Mai bhi yahi soch Raha tha. Shayad protein containt batane me mistake Hui hai.
पानी me peene se stomach filling ni hoga na lala isliye kuch khaane ka mann kre to protein bar is there.
@@khiladisharma8001pr Bhai calories b toh bhadengi utne hi protein k liye. Pet hi bhrna h toh fibre wale fruits ya salad kha skte.
Exactly, the same i asked, protein to per bar 30-35g hoga almost, or 25 hai to whey hi le lenge na, 3-4 hr me to 2 baar pee ke digest bhi hojayega 😂
Bhai taste ke liye bhi hota h protein bar
Thank you so much for having english subtitles. I really enjoyed your video and I am very greatful that I could watch it thanks to subtitles being available.
This is really great! Thanks for sharing this delicious yet healthy recipe. How about adding collagen protein into this recipe as collagen is also a key protein for muscle recovery and strength.
Sahi Hai Bhaiya ghar ki recepie Ghar ki hi hoti Hai aapni hath ki apni aakhon Dekhi na koi milawat Bilkul sudh thank you Bhaiya hamare liye itni aachi aachi video Lane ke liye 🙏🙏❤❤
Thank you!!
Sir maine aapki video dekhkar bani bahut acchi bani hai Thank you Soo much
Looking very tasty … would try to make this tasty recipes of protein bar … always helps us with this type of content…thank you bhaiya 🤗
My pleasure 😊
I'm from Pakistan sir main apka bara fan hon apko follow Kar k mainy aj tak bahot Kuch hasil Kia Hy mainy apni city main 2 gyms banaye han 7 competition win kiye han bas ik baar apsy Mila Hy or apka ashirwad lyna Hy ❤❤
Made it today. Its delicious. I didn't have the protein powder so that was missed. I added unsalted peanuts instead of peanut butter. Made it as a healthy snack for my sweet tooth.
Do u know the nutritional value of each bar since u haven't used protein shake?
@@amiteshwarwalia5422 no idea. I have added things according to my taste. No proper measurements. I just wanted a healthy snack to munch.
@@farheenkhan7483 I was wondering that if 1 scoop of protein shake gives us 25 gms of protein then still we r getting the same 25 gms after using so many ingredients... But u r right if only for protein then protein shake z fine but if u want to munch something healthy then this effort z required...
Other ingredients are not protein rich food there are for other micro nutrients and good fat
Uncooked oats??
Mix karne me Pani ki jagah milk bhi use kar sakte hai kya ❤️
Respect Sir,
It has 17.36gm of sugar (Dates:100gm=63.35gm sugar ),(2tbsp:honey=34.49gm sugar), (peanut butter:2tbsp=1.48g)
(Almond:50gm=2.4gm sugar)
(Walnut:50gm=1.3gm sugar)
(Cocoa powder:2tbsp=0.19gm)
(Flax seed:5gm=0.08gm)
(Cinnamon:1tbsp=0.15gm)
In the end it is a very healthy protein bar but for people who want to lose fat this bar is not for you.
It has 6 piece
Per piece will be around 116gm with
CALORIES=498GM
FATS=16GM
PROTEIN=33.97GM
CARBS=60GM
SUGAR=17.36GM
Nutrition per serving /per bar / per unit
It's a very healthy product for muscle building.
For fat lose just remove the dates and honey from the recipe
Thankyou. 🎉❤
So true man. I don't know why he said only 300 calories for one bar. It comes close to 500 calories. Thank god I didnt' replicate this recipe. I would have become so fat.
It has natural sugar not white crystal sugar. Natural sugar is present in all the fruits and juices. Natural sugar is good in limits.
How can 2 tbsp honey weigh 34 gm of sugar ? Moreover I don't think he used 15 ml tbsp size of spoon that looked small. Anyways good info.
2tbps honey is 34g sugar
@@sukumar44
added sugar or natural sugar me difference hota h
300 g oats for 6 bars.... which means one bar contains 50 g of Oats, that means one bar has atleast 33 g of carbs.
And dates too 😅
Mauj krdi yatinder paaji😂❤️❤️
Guys My Age Is 14 Years And My Dream Is To Be A Mr Asia One Day And I Have A Tension About My Height It Is 5ft 3 inches So Iam Thinking To Do Not Do Home Workout 😢
Aare bhai tension mat le abhi toh height or badegi. Meri bhi height 12th me badi thi jab me 17 saal ka tha or meri height 5'10'' h abhi so tension mat le height increase ho jayegi. And Best of luck for your dream 🤞
Bro, first thing first
If u want to become Mr Asia
Visualise yourself in your mind daily, that you already are one .....
I am Pharmacist by education, now working as a software developer, nothing is impossible if u Visualise it
Bruh I'm 13 years and my height is 5.9 inches, but I'm a having a best physique
Padhai ka bhosda
When u grow up your dream will change, dont worry...for now start doing basic exercises, a year later hit the gym
Bht badiya sir....mujhe apki 🥻 videos bht acchi lgti h
Fitness information means only yatinder Singh 🙏
Love you sir 💗 form Bihar
Thank you!!
Wow this is a very amazing and superb video sir telling about this wonderful content of homemade protein bars and you are doing a great work as always for all of us who love to stay fit and build muscles and keep it up
Hats off you sir😊
Bhaiya g mine tu milk 🥛 use kar liya instead of water takki protein shake ko millne se usmie smell na aye waise this is extremely important for making stomach full in a healthy way
Well done 👍
sir you are very humble and dedicated to your passion....super like sir
Made balls out of the mix. They turned out delicious, thank you!!
8 month pehle gym chhod di maine
Phir bhi sir ke video daily dekhta hu 🤗🙏🚩
Kyu chor du bhai😢
@@Pratiksingh3 health kharab he heartbeat badh jati he or chest pain hota he
@@akshitsaini7876 Toh doctor ne mana kra h?
@@Pratiksingh3 thodi heart problm he isliye
Chalta ghumta protein calories very important video 👍👍👍
Another brilliant video, appreciate it . Loved the bar, it's tastes awesome. I didn't add salt though 😊
Lots of love 🤗
Sir chote bacho k liye without whey protein powder k bageir protein bar kaise banaye for school healthy breakfast
Request
If yes please video banaye 5:33 5:39
YOU ARE GREAT SIR ❤
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Just exactly what i was looking for, thank you Sir.
Yatinder Bhai ji. Mere ghar walo ne is recipe se laddoo bna diye mere liye. And it is really delicious also laddoo are very easy to carry anywhere.
Sir can you do some home protein snakes without mixing the wha protein (cuz I don't have it, too expensive for me)
Bhai snakes mt khana mar jaaoge usme protein nhi poison hota h😭🧤
love it the chintu series.. superb.. mera bhi ghar ka naam rhyming hai chimpu.. love ur series
Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢
Yatinder bhiya , master chef of india gym version ❤
Sir without protien powder k batado kuch 😅
Fast comment..love from dhaka Bangladesh
Sir You are the best fitness influenser for all indian youths
Thank you so much sir
Heloo sir Mai Bhoot time say ap ko follow kr k games krta hn Bhoot time say ap ki baatein sun rha h you are very intelligent and legend ik ik point ap batein hain.... Ap say ik questions krna tha next Video shoot kryn
(One day mai kitna protein lena chahiye aur kis cheez ko eat krny say wo protein full ho jynge ge Very day mai kon sa food h jis mai sub say zaida protein and 0 fat ho jyn 🙏🙏🙏 I m waiting your video and reply
Amazing Guru Ji 😍😍
Thanks sir ,mene Aaj home-made protein bar bnaya aapki video dekh ke ,bhut acha bna h sir
Whey protein khareedne ka paisa hota toh protein bar kyun hi khata💀
Try raw whey will be cheaper
Sahi me 😂 😭
Point hai brother
protein bar accessibility k liye hai, agr whey k pese nh to protein bar b bhul jao, bar is more expensive...... soyabean, ande aur rajma khao, body bnao.
I have learnt a lot from your videos .. kuch dino se me insta reel dekh rha hu KEGAL EXERCISE ki
Kya aap explain krke bata skte hai
Whey protien , phir apna kaam khalaas 😢
😂😂
Whey protein bhot alag hota h
Jaggery bhi sugar hi hota hai bus unrefined toh carbs bhi bharpoor milenge protein ke saath, instead pintola ka unsweetened peanut butter use karo...
Try Karo sab aur like bhi😊😊😊
Bohot easy lag raha hai aur ingredients bhi easily available hai.. thanks @yatindersinghofficial Sir.
Protein proper h iske liye leb test kiya kya.?? 🤔
Very nice video Yatinder Sir👌 Isko kitne din tak rakhha ja sakta hai?
Very useful sir . Thank you so much, big fan from bangalore.
Always welcome
Sir,if you are adding five scoop of whey protein then what's the point of homemade protein bar one can easily drink obtain 24g protein per scoop without this hustle
Sir which one we should buy pintola or disano peanut butter bcz in previous video you suggest to buy disano now you are saying pintola performance peanut butter is best .. Please advise
😂badi samasya hai
Will try this. Nice one Sir
Bhaiya ye kitna din tak rakh sakte hai❤❤❤❤❤❤❤
Bahut badhiya!!
First comment from Bangladesh 🇧🇩
100 GM Besan + 100 Gm Paneer
Cut Half Onion + Half Tomato + little Dhaniya
Mix all 2 normal glass Water
Half spoon /- Namak + Garam Masala + dhaniya powder +haldi + mirchi powder
All mix and little oil and fry chilla and eat with Dahi 200-300 gm ❤ Very Tasty and 55-60 Gm Protein 😊
Must Try
Sir how long can we store at room temperature and in the fridge ? Also when we travel for 10 days or so ...will it be nice to take out from fridge ?
Hello yatinder singh best dark chocolate kaun si hai uske upar video banao❤👉🙏
Hello sir IAM watching from Pakistan and your vedios helps me a lot 😍
300 gm oats+ 50 gm almond + 50 g walnut + 100 g dates+ 5 gm alsi + 2 spoon cocoa+ 2 spoon honey+ 1 spoon dalchini + 2 spoon peanut butter +5 scoop whey protin / pea protin add water fridge 4 hour
Thank you so much
Wahhh fantastic 😍
Thank you sir ❤❤💯💯💪💪🙏🙏✌✌😊😊💖💖
Add1 t tbsp / spoon coconut cold pressed oil and little more honey instead of water for longer shelf life & less sticky.
Good video yatinder bhaiya shukriya ❤️❤️
Sir you taught us very well but i dont have whey protein so is there any alternative?
Can you help me?
Ye to meri bhi problem hai
Sir u are a very good chef I think aapko ek baar master chef me try krna chahiye sir ❤❤❤❤❤❤❤love u sir
Present bhaiya❤❤❤❤
Sir plz ek video banao jisme aap batao k kaise hum apni deadlift and benchpress bada sake kaise jayada se jayada weight in do exercise me badaya jaye
V good job Bhaaji
Sir my weight is 103 kg, 4 month se weight training kar rha hu , protein rich diet bhi le rha hu with calories deficit mein , strength bhaut acchi increase Hui hai lekin weight 3 kg bhi Kam nhi hua.
Use ginger lemen and cinnamon tea twice a day...Early morning and 1 hr before bed..
Nice information Sir ❤😊
Thanks for this wonderful recipe
Sir meri age 24 he mera weight 43 he...or me astits ka whey protein ...luga(2000 calories ka shake bnake daily ) or gym bhi jauga....to kya me live 52 le skta hu subh saam ak ak....2000 calories ke sath plezz sugesst kre 😓😓😓😓😓😓
Sir please make a video on infertility due to weight training or bodybuilding naturally as my parents are saying that u will lose ur fertility if u train with heavy weights
They look nice and I bet they're very tasty, although the fat to protein ratio is a bit off for me (11 g fat for 25 g protein), it's good for bulking season though but they wouldn't fit into my cutting diet macros unfortunately :) Nice work nonetheless
Instagram sii aaya ho live dakha ka ❤️❤️
Bro jina time thode warge brother support and guidance de rahe a una time sade warge v body bna skde aa thaks to you bro God bless u
Thank you Sir.
A request: please share best economical whey protein for students.
Bhai very useful and healthy alternative to commercial food
Topic suggestion: How and best way to break plateau.
Tysm sir lots ❤off love and keep growing I will try this protien bars ❤ make
Looking delicious sir for next video please make it without protein powder.
Best about Y T champion is no any bakwaas only pure information 🙂
Trying my best to do sooooo 🤗
Amazing information❤
Glad you think so!
Sir please मसल साइज बढ़ाने के लिए कौन सा प्रोटीन बेस्ड please sir
Sir kya hum protine powder k badlemein kuch aur mix kar sakte hai kya.......
Sir aapke forearms mixture ko mix krne se hi pump Ho gyeee LEGEND Sir ❤❤❤❤❤❤❤❤❤❤
Sir pls make video on "can a 14-15 year boy join gym and does gym effects height growth followed by can we take supplements or not ?"
Very nice video Sir 👍❤️❤️❤️❤️❤️
Sir maine kuch din pehle gym shuru kiya hu aur mere elbow mai bhout pain ho raha hai iska koi solution bata dijiye please🙏🙏🙏
Thank you sir.... Mai is protein bar ko jarur bataunga....
I am from pakistan kashmir i think u are the best coach i have never seen before ❤️
How to build muscle when having permenant chronic insomnia?
I tried everything but it doesnt work
Pls reply sir pls🙏🙏🙏