I have been severely iron deficient for years. Supplementing only makes me nauseated and constipated. The best way I have found to treat my fatigue, constant cold limbs, hair loss, and chest pain is to eat a meat based diet and focus on red meat.
I had a ferritin level of 37 and it wasn’t flagged as low by my doctor; however, I’ve heard from other sources that anything below 80 can cause symptoms of deficiency such as hair loss, which is the reason I wanted it tested.
In my country, the normal FERRITIN levels range from 20 ug/L - 300 ug/L. That being said, there is a footnote saying that values less than 30-45 ug/L is associated with iron deficiency. I heard optimal levels should be at least 75-80. When i got my levels checked, i was at a 5 💀 i had no idea. I was on the supplement for 4 months and it went up to 90. So i stopped taking supplements and after a month, my levels dropped to 32. So i have to go back on iron supplements again 🤪
I am curious about taking 5-10mg/day of iron supplement cos my multivitamin has 5mg in it. I know the RDI is 8mg and 5-10mg is under the daily maximum from NHS website, but it doesn’t really reference about long term. Would love a response from a phd if you see this. Thanks I’m advance 😊
They mentioned liver in the comments. I tried eating liver even though I hate it. I ate red meat. I took supplements. Nothing worked except Synthesit! Boosting iron is really tough.
I had all the symptoms of iron deficiency and later developed tomatophagia. I've been supplementing with slightly more iron than my daily requirements with vitamin C. I'm pretty sure this is fine. Note this is also after ruling out other deficiencies because I already take supplements for things like sodium and electrolytes in adequate amounts that would cause similar symptoms. It's not sufficient to assume that iron or a specific mineral is the culprit without further consideration because things like an electrolyte imbalance can have near identical symptoms. You also don't want to overcorrect the problem, and only consume quality, bioavailable forms of these vitamins and minerals as error here can lead to health problems later
Been anemic on and off since I was a kid. I just wait for the pica then start my iron. I'm tired of having my blood drawn and wasting my doctors time so I handle it myself. However this is a very good message. Iron is pretty dangerous if you don't need it. Fascinates me how it's over the counter still.
But how if most doctors will just tell you not to bc they want to keep you sick and vulnerable to illness so they can keep making money for example when’s the last time your doctor told you take lions mane?
Thank you doctor. I’ve read that too, about too much iron. I accident ordered a protien powder with the iron I don’t eat healthy, and don’t like meat. I suppose I will have to take it in partial amounts so I can finish it all.
@Drew Timmermans, ND The terrible thing that is the American English language seems to be getting more obliterated every day what with the "of-ten" and "H-erb" as well as people not pronouncing their T's...but ok that's great
They sale a patch you use to manitor your blood and it shows what you need and what you dont. Its kinda expensive but if you can afford it go for it because i know its annoying to allways have your blood drawn.
So I'm anemic and i keep eating ice every day and idk what iron supplements to take is it a certain kind like idk a nurse said just take iron pill...plz help me
I have this same problem, I'm addicted to ice.I was told to take ferrous sulfate three 3x a day, but my system can't handle it. I get so sick.I hope the doctor responds and I can know what to do as well.
5 months back my haemoglobin was 16 and now it's 14. I got diagnosed with IBS at that time, and was taking antibiotics and antidepressants for 4 months, now I feel fatigued, and not feeling like eating anything as it makes me nauseous, should I take Iron?
Listen... doctors use health MD just like you. I'd really recommend doing extensive study about holistic and natural remedies. This doctor is saying dont take iron bc you can hurt but, if you look at your blood work and then compare it to the functional medicine ranges it can help a lot. What's need to basically function isn't always the same as what's needed to feel good and healthy. If you need links, I can send.
Well, your body does a very good job IF you were to take TOO much iron! What does it do? Increase HEPCIDIN! Hepcidin in the master regulator that controls the absorption of iron in people who don't have hemochromatosis or other iron metabolism dysfunction. But, he is right though. Better to check ferritin to make sure you are indeed low. Shoot for a ferritin level of 100ng/mL. You can do a TIBC, but it can come back falsely high IF you have been taking iron. Then you will stop iron because you think you are high. So, check ferritin which is MORE accurate considering you are not sick or have underlying inflammatory diseases.
@@redscorpion9325it's a Greek word. The English pronunciation / translation explains why the R is silent in the word 'iron'. It's not pronounced 'i-ron', but whatever floats your boat. 😅
I just got bilateral surgery July 12 of this year and I notice when I exercise I am doing 30 minutes on my elliptical and maybe hour after that I feel very tired could I be low on blood or iron? Should I take some supplements for that? I don’t know.
I donated blood and they just gave me a whole base of iron supplements after I almost fainted…. I’m not sure if I’m supposed to keep taking them now or not…
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](/img/n.gif)
I have been severely iron deficient for years. Supplementing only makes me nauseated and constipated. The best way I have found to treat my fatigue, constant cold limbs, hair loss, and chest pain is to eat a meat based diet and focus on red meat.
You tell 'em Drew!
Thank you for the information.
my pleasure!
I had a ferritin level of 37 and it wasn’t flagged as low by my doctor; however, I’ve heard from other sources that anything below 80 can cause symptoms of deficiency such as hair loss, which is the reason I wanted it tested.
No it’s anything below 30
You are right. Optimal hair needs 80 level. Don't let anyone tell you otherwise it is scientifically proving
In my country, the normal FERRITIN levels range from 20 ug/L - 300 ug/L. That being said, there is a footnote saying that values less than 30-45 ug/L is associated with iron deficiency.
I heard optimal levels should be at least 75-80.
When i got my levels checked, i was at a 5 💀 i had no idea.
I was on the supplement for 4 months and it went up to 90. So i stopped taking supplements and after a month, my levels dropped to 32. So i have to go back on iron supplements again 🤪
@@getmeouttahere3595 ferritin levels can drop by 48 in one month?? 🤯
I am curious about taking 5-10mg/day of iron supplement cos my multivitamin has 5mg in it. I know the RDI is 8mg and 5-10mg is under the daily maximum from NHS website, but it doesn’t really reference about long term. Would love a response from a phd if you see this. Thanks I’m advance 😊
Thank You
They mentioned liver in the comments. I tried eating liver even though I hate it. I ate red meat. I took supplements. Nothing worked except Synthesit! Boosting iron is really tough.
My ferretin was 41 and my doctor put me on 300 mg ferrous fumarate, is that safe?
I had all the symptoms of iron deficiency and later developed tomatophagia. I've been supplementing with slightly more iron than my daily requirements with vitamin C. I'm pretty sure this is fine.
Note this is also after ruling out other deficiencies because I already take supplements for things like sodium and electrolytes in adequate amounts that would cause similar symptoms.
It's not sufficient to assume that iron or a specific mineral is the culprit without further consideration because things like an electrolyte imbalance can have near identical symptoms. You also don't want to overcorrect the problem, and only consume quality, bioavailable forms of these vitamins and minerals as error here can lead to health problems later
Been anemic on and off since I was a kid. I just wait for the pica then start my iron. I'm tired of having my blood drawn and wasting my doctors time so I handle it myself. However this is a very good message. Iron is pretty dangerous if you don't need it. Fascinates me how it's over the counter still.
Nothing wrong with it being over the counter. People just need to use common sense and get check-ups.
@@mynameisntruby2405 common sense is not that common.
@Zoe-dr5ps the reason is because non-heme iron is pretty safe. The body has several ways of preventing non-heme iron from building up excessively.
I was wondering can you still eat ice while taking iron pills?
So good- don’t self diagnose always talk with your doctor. It’s important people hear this message- thanks for sharing it ❤
But how if most doctors will just tell you not to bc they want to keep you sick and vulnerable to illness so they can keep making money for example when’s the last time your doctor told you take lions mane?
I'd say to find a good doctor. A lot of doctors will never figure out the root cause of your health issues.
Very true. @@jbd4365
Thank you doctor. I’ve read that too, about too much iron. I accident ordered a protien powder with the iron I don’t eat healthy, and don’t like meat. I suppose I will have to take it in partial amounts so I can finish it all.
Thank ~ you for this video! 🙏
My pleasure
@@DrewTimmermansNDwhat iron is good for IBS c sufferers and sensitive stomach
I -Run?
You betcha! 🍁
@Drew Timmermans, ND The terrible thing that is the American English language seems to be getting more obliterated every day what with the "of-ten" and "H-erb" as well as people not pronouncing their T's...but ok that's great
@@DrewTimmermansND LOLOL no worries doc, your advice has been received loud and clear..... but the *R* in iron is silent, say it like *ion*
@@hechpeeNo, it’s not. Who tf told you that?
@@JeanEDeaux 🤣🤣🤣
True Statement ❤ Communicate with a Doctor & get tested
Can i take iron and vitamin D together ?
hi
They sale a patch you use to manitor your blood and it shows what you need and what you dont. Its kinda expensive but if you can afford it go for it because i know its annoying to allways have your blood drawn.
what is it called?
I'd also like to know the name of this device!
Silence 😂
So I'm anemic and i keep eating ice every day and idk what iron supplements to take is it a certain kind like idk a nurse said just take iron pill...plz help me
Please go see a better doctor. You need to work with a proper doctor and nutritionist to fix your anemia
Did they give you a specific dose of iron to help with your anaemia? Definitely want to know how much iron your Dr says you should be taking ❤
I have this same problem, I'm addicted to ice.I was told to take ferrous sulfate three 3x a day, but my system can't handle it. I get so sick.I hope the doctor responds and I can know what to do as well.
@@novaferrumiron no
Your doctor should of prescribed you one?
5 months back my haemoglobin was 16 and now it's 14. I got diagnosed with IBS at that time, and was taking antibiotics and antidepressants for 4 months, now I feel fatigued, and not feeling like eating anything as it makes me nauseous, should I take Iron?
I'm sorry we can't give you medical advice over the internet.
Listen... doctors use health MD just like you. I'd really recommend doing extensive study about holistic and natural remedies.
This doctor is saying dont take iron bc you can hurt but, if you look at your blood work and then compare it to the functional medicine ranges it can help a lot. What's need to basically function isn't always the same as what's needed to feel good and healthy.
If you need links, I can send.
Info on intro treatment
What if I have normal haemoglobin but ferritin as 10??
then you should talk to your doctor about ways to improve your iron stores, and talk about non-anemic iron deficiency
Sometimes it’s vitamin D deficiency
Well, your body does a very good job IF you were to take TOO much iron! What does it do? Increase HEPCIDIN! Hepcidin in the master regulator that controls the absorption of iron in people who don't have hemochromatosis or other iron metabolism dysfunction. But, he is right though. Better to check ferritin to make sure you are indeed low. Shoot for a ferritin level of 100ng/mL. You can do a TIBC, but it can come back falsely high IF you have been taking iron. Then you will stop iron because you think you are high. So, check ferritin which is MORE accurate considering you are not sick or have underlying inflammatory diseases.
Awesome tysm
Hal lab tests. I am slightly below the normal level for rbc and hemoglobin. How much and what type of iron would you recommend?
I-run 😂😂
I find it funny some people say eye-ron… I say eye-Yon
Ion? What do ions have to do with anything? 🤔
The first way is correct,you’ve been saying it wrong for years
@@redscorpion9325bro google it. First result. It's pronounced EYE URN
Im from Louisiana, I say I-urn. 😂😂😂😂
@@redscorpion9325it's a Greek word. The English pronunciation / translation explains why the R is silent in the word 'iron'.
It's not pronounced 'i-ron', but whatever floats your boat. 😅
I just got bilateral surgery July 12 of this year and I notice when I exercise I am doing 30 minutes on my elliptical and maybe hour after that I feel very tired could I be low on blood or iron? Should I take some supplements for that? I don’t know.
a Amen!
I barely like taking what the doctors give me…I definitely won’t be listening to people on the internet😂
Don’t forget! It also makes you look like a smurf.
It’s not pronounced I-Ron. The r is silent
What if my doctor gave me like 80 pills ?
❤❤❤
I just took em 😮
😱 I’m scared
I've been hearing so many people pronounce iron ridiculousky. (eye run) please stop you had it on your second attempt. It's (eye urn)
Is 24mg iron vitamins too much?
No idea to know unless we know a lot about your health (aka you are a patient and we have an in depth health history including labs on you)
@@DrewTimmermansND but is that a high or dangerous amount if taken sporadically?
Listening to a friend for advice is even worse than self diagnosing using Dr Google.
Could too much iron make you mispronounce iron? 😂
Resorting to making fun of a Canadian way of saying it?! 🍁
@@DrewTimmermansNDwould 20mg of iron in a vitamin taken just once a month be dangerous to an elderly woman?
Irn
😮
I donated blood and they just gave me a whole base of iron supplements after I almost fainted…. I’m not sure if I’m supposed to keep taking them now or not…