Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/
I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!
I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!
I have never left a TH-cam comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜
I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)
Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!
I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!
I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!
After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤
I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!
@@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍
Plantar fascitis has kept me from my usual jogging/cardio routines so this was such a breath of fresh air!! I do need more core strength LOL but I'm sure with time it will come.
I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.
Like many others here I am leaving a comment to say I am so happy to have found your channel. I injured my foot a couple of weeks ago and stopped my normal fitness routine completely while I am recovering because even low impact exercise was aggravating it. Decided that surely there was a routine I could do entirely on the floor and found this after a TH-cam search. Really like your positive outlook - thank you!
I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!
Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!
I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest. Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker). Thank you so much!🙏🏼
Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx
I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.
I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.
Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on TH-cam! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!
Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.
It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol
Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!
Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!
I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into TH-cam hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤
The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉
You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.
girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!
Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.
i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link
I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏
So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌
Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol
As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .
Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗
Thank you so much for your positive energy and healing workout!!🙏 this has been my second injury in a row on the same foot, while living in the backwoods. Your video was an absolute godsend to my mental and physical well-being. Much love❤️🔥
I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!
Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!
Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!
Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland
Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.
I loooove this video and your workouts. I am totally going to join the Hurt Foot Fitness journey. I have a sesamoid injury :( why was yours 4 years long??!!❤
the sesamoid injury takes a really long time to heal because of where it is in the body (far from the heart!) and circulation is often poor to that area. Its also hard to be 100% off your feet during the course of healing . Its such a journey! Would love to have you at www.hurtfootfitness.com/ youll get SO much there for your sesamoid injury!
First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
"It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')
I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘
So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!
I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy
Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive. You definitely know your stuff and I pray God continues to shine over u xx
Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you
Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!
This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!
I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)
I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !
This is such a great video thank you, your instruction is so good this was one of the best workouts i've done in a while. I hate it when people do workout videos with no talking because i can't keep stopping to see what they're doing and then try to figure out how to do it and not know if i'm even doing it correctly so this was perfect. I'm going to use so many more of you're videos you are fantastic!
My health journey is a roller coaster and in the past, when my ankle would become inflamed, I would stop working out. This time around I decided against that and am SO HAPPY I came across your channel. This workout kicked my tush and saved me from more ankle pain. Thank you!
Hi Caroline, I broke my talus bone in my ankle at the end of April bouldering, and I'm usually a very active person with running, hiking and bouldering, I'm now beggining to get back into walking lots and can run at the end of September but I'm leaving it till the beggining of October just to be sure. This excercise video has been a major help in keeping my mind and body healthy throughout recovery whilst in a cast, smaller cast then orthopedic boot to having it of now since the end of July with doing this weekly (attempting to do twice a week but with a busy life I'm trying not to put too much pressure on myself and be kind to my body). Thank you so much for making this and your supportive words are so uplifting whilst keeping up with the excercises. You're wonderful, keep on shining x
This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!
The best part about my broken ankle is finding Caroline Jordan! I love your positive words, and the workouts are amazing! I’m not feeling sore for myself anymore!! I’m sharing your vids with my network!!
Thank you so much, Caroline. I normally go to the gym, but now that I got my toe nail removed recently which hurt so bad, I can't. Your video helps me stay active and happy!
Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
I am SO happy I found this channel. I've been so down since hurting my ankle and this is giving me hope. Thank you Caroline - you're going to get me through this injury (:
I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.
I've never left a TH-cam comment, but I absolutely loved this. I'm a fitness instructor myself and love everything active and mobile, but I have left ankle injury AND a right foot injury all of a sudden. Not only are these great strengthening moves, your affect, cueing, and encouragement made the time fly by and feel nourishing and positive. Thank you!
I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"
Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!
This is literally my first TH-cam comment ever. Recovering from ankle surgery and was feeling really down about it all. Just did it, and feel great! Thank you!
Thank you so much for your incredible work out. Your cueing is right on… Every time you remind us to tighten some thing or correct our form, I realize I was making that exact error! Thank you for your encouragement.
I am so thankful I found you, Caroline. You are amazing. I have been struggling with a foot injury for almost 2 years now, and I didn't really know if I could do any exercise without straining my injured foot. I have been hurting the foot trying to do the wrong kind of exercises. Thank you! Every word you say is encouraging and so full of power & positivity. God bless you
I just broke my left foot and this was so helpful! I was so worried about what exercises would be safe for me to do while I healed, thank you Caroline!
You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!
I am so happy I found this video and channel. I’m a triathlete but finally broke down and had bunion/neuroma surgery last week when the pain was no longer manageable. It’ll be three months until I can run again. I was going crazy after just a week. So happy to find this. Just like you said, come back stronger! Silver linings and all :-)
healing is a marathon but youll get there! you WILL come back stronger April! Join us at 👉 www.hurtfootfitness.com for so much more to help you make silver linings and a strong healing comeback!
You are so welcome! join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
i am dealing with rare complications after bunion surgery 10 weeks ago. I developed a fracture blister, deep suture reaction, and numerous debridements and skin grafts. i have a long way to go and have been couch bound this whole time. I am soo glad I found you! I also cried after doing the first workout. Thank you so much!!
Caroline, thank you so much for this video!! It helped me through the foot injury and pandemic home alone!! You made me strong and positive during the 4 months with a broken right foot and couldn't go anywhere. The exercise and your words! I'm grateful for everything you've put up here!
I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc. I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain. And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤ I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤
Oh Caroline!! Thank you! I have followed you since the Summer of 2018 when I suffered my first of 4 stress fractures over an 8 month stretch... I broke my foot again last December and came back to you... and now I am dealing with a stress fracture in my tibia. Before you ask, yes I am on a disordered eating/ over exercise recovery journey that has had many ups and downs. But thank you for being here. Sincerely. It means more than you know...
You are so amazing!! Thank you for your video! As an avid runner, I was getting depressed not being able to exercise the way I wanted to for about 7 weeks now. I've discovered your video and I love how I sweat after your workout! And I love your encouraging spirit and motivational comments!! Thank you again for this resource and you can bet that I'm going to be working out with your video until I heal!! :) Keep going Caroline!!
Loved this! Caroline, you are so positive and motivational and you’re right, we can find the silver linings in recovering from injury! Thank you, can’t wait to try all your hurt foot workouts!
Just completed your workout! That was so good!🥵I’ve injured my foot bricklaying at work-I’ve been looking for ways to stay fit until it heals and came across your hurt foot workout. Thank you so much-I love your videos you give off such powerful positive vibes-you’ve really made my day Caroline-bless you!🙏💕
Found this video today and oh my goodness, this is what I needed! Thank you so much. Caroline, your encouragement and energy is so warm, inclusive and kind and helped lift my mood and motivate me to keep going and have fun while I sweated it out. Will definitely be checking out more of your content.
Hi Katherine! Please join us at www.hurtfootfitness.com for EVERYTHING you need for health and happiness while healing. The support community and content is 100% worth the investment and we would love to have you! Join us!
Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/
Love this workout! You're so cute, real, and motivating! Thank you!
I heard you mention it today on the videos I did, so I'll check it out! Thank you!
@@wendiewhite2819 Join us! would be so fun to have you!
I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!
I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!
I have never left a TH-cam comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜
Know where you are coming from Babe x
im so happy you are here!
Ditto
I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)
Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!
I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!
I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!
After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤
I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!
broken toe here as well! had no idea such a little bone could disrupt my life!
Same I really badly sprained my ankle
@@i.love.sloths. Get ittt! Now I fractured my finger this year... Hahaha! Time to look for a "Hurt Hand" workout. Let's both go hard on the self care.
@@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍
Plantar fascitis has kept me from my usual jogging/cardio routines so this was such a breath of fresh air!! I do need more core strength LOL but I'm sure with time it will come.
You got this!
I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.
Like many others here I am leaving a comment to say I am so happy to have found your channel. I injured my foot a couple of weeks ago and stopped my normal fitness routine completely while I am recovering because even low impact exercise was aggravating it. Decided that surely there was a routine I could do entirely on the floor and found this after a TH-cam search. Really like your positive outlook - thank you!
I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!
Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!
JOIN US AT www.hurtfootfitness.com/ we can help you!
I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest.
Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker).
Thank you so much!🙏🏼
Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx
I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.
I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.
Thank you Jamie!!
Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on TH-cam! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!
Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.
It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol
Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!
Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!
I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into TH-cam hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤
Perhaps the most heart warming commentaries in a workout video ❤ It’s so obvious how passionate you are, Caroline!
Wow, thank you!
The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉
You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.
girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!
Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.
i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link
I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏
So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌
I needed this workout! Already gained 5 pounds with a broken foot and need this to work it off!! Thank you!
Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol
oh my God, your description are so related to whah just happened to me.
Me too gained 5 lbs in 2 days lol excited to try these !
As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .
Thanks!
Welcome!
Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗
Thank you !!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you so much for your positive energy and healing workout!!🙏 this has been my second injury in a row on the same foot, while living in the backwoods. Your video was an absolute godsend to my mental and physical well-being. Much love❤️🔥
Thank u so much as a personal trainer with foot injury i loved this routine it keeps me moving without hurting myself
I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!
Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!
Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!
Thank you for your videos, Caroline! They're the only ones I can do with my foot injuries. And your positivity is infectious!
thank you!
Thanks for breaking everything down so clearly. I've improved so much!
Great job!
Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland
so happy to know it helped you!
Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.
Holy cow this had me shaking in less time than some workouts I've done b4 a sprained ankle!
I loooove this video and your workouts. I am totally going to join the Hurt Foot Fitness journey. I have a sesamoid injury :( why was yours 4 years long??!!❤
the sesamoid injury takes a really long time to heal because of where it is in the body (far from the heart!) and circulation is often poor to that area. Its also hard to be 100% off your feet during the course of healing . Its such a journey! Would love to have you at www.hurtfootfitness.com/ youll get SO much there for your sesamoid injury!
First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
Just did this with a calf tear… had to make some modifications with the knee-high boot to stay safe, but LOVED it! 💫 Thanks 🙏🏼
Same! I had a walking boot on one leg (and a heavy hiking boot on the other), so the hip exercises were extra tough! 😁
Recovering from turf toe and glad I found this video. You are obnoxiously positive and this is a great workout!
Awesome! Thank you!
I sprained my foot and this is exactly what I needed! Thank you soooo much. :)
I just sprained my ankle
Thank you so much for great exercises and mental pep talk! Helps a lot after my Lisfranc foot surgery
"It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')
Seriously. TRUTH! Its never 6-8 weeks, especially with an ankle or foot!
i hated and loved each second of this video. Great workout sesh for a foot injury. Glad that I was push thru it, I am feeling awesome!!
I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘
So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!
I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy
I'm so glad I found your videos! I have tendinitis in my foot so this is a wonderful exercise routine!! Thank you! Paula
Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive.
You definitely know your stuff and I pray God continues to shine over u xx
Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you
You are so welcome and Im happy i could help you! Have you considered giving yourself even more support with us at www.hurtfootfitness.com/ ?
best workout out there for a foot injury by far. thank you so much
I keep coming back to this one. Feels great after 8 weeks of Achilles survey. Thank you so much❤
Wonderful!
Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!
Wow wow wow! Your words of compassion went a long way and this was a great work out! Thank you for being you
This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!
I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)
I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !
This is such a great video thank you, your instruction is so good this was one of the best workouts i've done in a while. I hate it when people do workout videos with no talking because i can't keep stopping to see what they're doing and then try to figure out how to do it and not know if i'm even doing it correctly so this was perfect. I'm going to use so many more of you're videos you are fantastic!
So happy I have found a friend during my foot injury. Thanks for inspiring and encouraging with such a radiant smile.
Thank you! Hope you can join us here: www.hurtfootfitness.com
My health journey is a roller coaster and in the past, when my ankle would become inflamed, I would stop working out. This time around I decided against that and am SO HAPPY I came across your channel. This workout kicked my tush and saved me from more ankle pain. Thank you!
Hi Caroline, I broke my talus bone in my ankle at the end of April bouldering, and I'm usually a very active person with running, hiking and bouldering, I'm now beggining to get back into walking lots and can run at the end of September but I'm leaving it till the beggining of October just to be sure. This excercise video has been a major help in keeping my mind and body healthy throughout recovery whilst in a cast, smaller cast then orthopedic boot to having it of now since the end of July with doing this weekly (attempting to do twice a week but with a busy life I'm trying not to put too much pressure on myself and be kind to my body). Thank you so much for making this and your supportive words are so uplifting whilst keeping up with the excercises. You're wonderful, keep on shining x
This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!
The best part about my broken ankle is finding Caroline Jordan! I love your positive words, and the workouts are amazing! I’m not feeling sore for myself anymore!! I’m sharing your vids with my network!!
So glad!
I am so happy that I have found your channel! I am recovering from bone fusion surgery and these videos make me HAPPY in so many ways! Thank You
Thank you so much, Caroline. I normally go to the gym, but now that I got my toe nail removed recently which hurt so bad, I can't. Your video helps me stay active and happy!
Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!
Thank you! Hope you can join us here: www.hurtfootfitness.com
I just had foot surgery a month ago, and I’m glad I found your video! ❤️
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
I am SO happy I found this channel. I've been so down since hurting my ankle and this is giving me hope. Thank you Caroline - you're going to get me through this injury (:
I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.
This was absolutely wonderful. I just tore a tendon in my foot, and this was wonderful from start to finish!! Your presentation was wonderful!
@carolinejordan you are a GEM 💎💕 Thank you so much for making these workouts! Lifesaver 😘
You're so welcome!
This is perfect! So challenging but in a safe way where I didn’t feel discomfort at all!
I've never left a TH-cam comment, but I absolutely loved this. I'm a fitness instructor myself and love everything active and mobile, but I have left ankle injury AND a right foot injury all of a sudden. Not only are these great strengthening moves, your affect, cueing, and encouragement made the time fly by and feel nourishing and positive. Thank you!
I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"
I’m so glad you are here on the channel Paulette!
I love this workout so much!!
Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!
You got this!
You being so kind reminded me I needed to be way more kind to myself! Thanks so much!
You are so welcome!
This is literally my first TH-cam comment ever. Recovering from ankle surgery and was feeling really down about it all. Just did it, and feel great! Thank you!
Thank you so much for your incredible work out. Your cueing is right on… Every time you remind us to tighten some thing or correct our form, I realize I was making that exact error! Thank you for your encouragement.
Wonderful!
I am so thankful I found you, Caroline. You are amazing. I have been struggling with a foot injury for almost 2 years now, and I didn't really know if I could do any exercise without straining my injured foot. I have been hurting the foot trying to do the wrong kind of exercises. Thank you! Every word you say is encouraging and so full of power & positivity. God bless you
Please join us at www.hurtfootfitness.com/ I have so much more to offer you there!
I just broke my left foot and this was so helpful! I was so worried about what exercises would be safe for me to do while I healed, thank you Caroline!
You're so welcome!
You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!
I am so happy I found this video and channel. I’m a triathlete but finally broke down and had bunion/neuroma surgery last week when the pain was no longer manageable. It’ll be three months until I can run again. I was going crazy after just a week. So happy to find this. Just like you said, come back stronger! Silver linings and all :-)
healing is a marathon but youll get there! you WILL come back stronger April! Join us at 👉 www.hurtfootfitness.com for so much more to help you make silver linings and a strong healing comeback!
Thank you so much for this!
You are a lifesaver. I feel so lucky to have found you during this challenging time. Thank you..
You are so welcome! join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
i am dealing with rare complications after bunion surgery 10 weeks ago. I developed a fracture blister, deep suture reaction, and numerous debridements and skin grafts. i have a long way to go and have been couch bound this whole time. I am soo glad I found you! I also cried after doing the first workout. Thank you so much!!
So glad I found this workout. I felt parts of my abs I never have before.
Great job!
Caroline, thank you so much for this video!! It helped me through the foot injury and pandemic home alone!! You made me strong and positive during the 4 months with a broken right foot and couldn't go anywhere. The exercise and your words! I'm grateful for everything you've put up here!
Because of your workouts, I became fitter than before, didn't gain any weight, even with the broken foot!
I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc.
I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain.
And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤
I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤
Oh Caroline!! Thank you! I have followed you since the Summer of 2018 when I suffered my first of 4 stress fractures over an 8 month stretch... I broke my foot again last December and came back to you... and now I am dealing with a stress fracture in my tibia. Before you ask, yes I am on a disordered eating/ over exercise recovery journey that has had many ups and downs. But thank you for being here. Sincerely. It means more than you know...
You are so amazing!! Thank you for your video! As an avid runner, I was getting depressed not being able to exercise the way I wanted to for about 7 weeks now. I've discovered your video and I love how I sweat after your workout! And I love your encouraging spirit and motivational comments!! Thank you again for this resource and you can bet that I'm going to be working out with your video until I heal!! :) Keep going Caroline!!
So happy to find your hurt-foot workout. I have been beside myself not knowing what to do. Thank you.
you should join us at www.hurtfootfitness.com/ !! i have SO much there for you!!
Wow, what a fantastic workout. I’m 3 weeks post total ankle replacement and this was perfect. Thank you 😊
Wonderful!
Loved this! Caroline, you are so positive and motivational and you’re right, we can find the silver linings in recovering from injury! Thank you, can’t wait to try all your hurt foot workouts!
YES!! Join us at www.hurtfootfitness.com/ we have so much more in store for you!
Just completed your workout! That was so good!🥵I’ve injured my foot bricklaying at work-I’ve been looking for ways to stay fit until it heals and came across your hurt foot workout. Thank you so much-I love your videos you give off such powerful positive vibes-you’ve really made my day Caroline-bless you!🙏💕
Found this video today and oh my goodness, this is what I needed! Thank you so much. Caroline, your encouragement and energy is so warm, inclusive and kind and helped lift my mood and motivate me to keep going and have fun while I sweated it out. Will definitely be checking out more of your content.
Hi Katherine! Please join us at www.hurtfootfitness.com for EVERYTHING you need for health and happiness while healing. The support community and content is 100% worth the investment and we would love to have you! Join us!
This was so wonderful! I am healing from a sprained foot and worried I would lose all my fitness. Thank you!!!