Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)

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  • เผยแพร่เมื่อ 5 พ.ย. 2024

ความคิดเห็น • 1K

  • @CarolineJordan
    @CarolineJordan  4 ปีที่แล้ว +142

    Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/

    • @megannoonan8706
      @megannoonan8706 4 ปีที่แล้ว +2

      Love this workout! You're so cute, real, and motivating! Thank you!

    • @wendiewhite2819
      @wendiewhite2819 4 ปีที่แล้ว

      I heard you mention it today on the videos I did, so I'll check it out! Thank you!

    • @CarolineJordan
      @CarolineJordan  4 ปีที่แล้ว

      @@wendiewhite2819 Join us! would be so fun to have you!

    • @shawnamoulton840
      @shawnamoulton840 3 ปีที่แล้ว +1

      I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!

    • @natessamoore-payton3698
      @natessamoore-payton3698 3 ปีที่แล้ว

      I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!

  • @tristanrybaczyk9803
    @tristanrybaczyk9803 3 ปีที่แล้ว +462

    I have never left a TH-cam comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜

    • @tracegood5931
      @tracegood5931 3 ปีที่แล้ว +2

      Know where you are coming from Babe x

    • @CarolineJordan
      @CarolineJordan  3 ปีที่แล้ว +8

      im so happy you are here!

    • @jeffmurveit7623
      @jeffmurveit7623 3 ปีที่แล้ว +4

      Ditto

    • @sarahkochhar2989
      @sarahkochhar2989 2 ปีที่แล้ว +12

      I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)

    • @marissayurko2831
      @marissayurko2831 2 ปีที่แล้ว +3

      Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!

  • @SilTheWriter
    @SilTheWriter ปีที่แล้ว +41

    I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!

  • @Swf2wd
    @Swf2wd ปีที่แล้ว +25

    I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!

  • @rowanbenton6906
    @rowanbenton6906 2 ปีที่แล้ว +41

    After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤

  • @Itsjustkarissa
    @Itsjustkarissa 3 ปีที่แล้ว +46

    I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!

    • @rachelmarino6063
      @rachelmarino6063 2 ปีที่แล้ว +5

      broken toe here as well! had no idea such a little bone could disrupt my life!

    • @i.love.sloths.
      @i.love.sloths. ปีที่แล้ว +1

      Same I really badly sprained my ankle

    • @Itsjustkarissa
      @Itsjustkarissa ปีที่แล้ว +1

      @@i.love.sloths. Get ittt! Now I fractured my finger this year... Hahaha! Time to look for a "Hurt Hand" workout. Let's both go hard on the self care.

    • @i.love.sloths.
      @i.love.sloths. ปีที่แล้ว

      @@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍

  • @priscilapadilla9355
    @priscilapadilla9355 15 วันที่ผ่านมา +2

    Plantar fascitis has kept me from my usual jogging/cardio routines so this was such a breath of fresh air!! I do need more core strength LOL but I'm sure with time it will come.

  • @JoyfulAbundantLiving
    @JoyfulAbundantLiving 2 ปีที่แล้ว +18

    I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.

  • @kelseyjohnston4965
    @kelseyjohnston4965 9 ชั่วโมงที่ผ่านมา

    Like many others here I am leaving a comment to say I am so happy to have found your channel. I injured my foot a couple of weeks ago and stopped my normal fitness routine completely while I am recovering because even low impact exercise was aggravating it. Decided that surely there was a routine I could do entirely on the floor and found this after a TH-cam search. Really like your positive outlook - thank you!

  • @snickrs13
    @snickrs13 ปีที่แล้ว +5

    I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!

  • @marieflores5207
    @marieflores5207 3 ปีที่แล้ว +26

    Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!

    • @CarolineJordan
      @CarolineJordan  3 ปีที่แล้ว

      JOIN US AT www.hurtfootfitness.com/ we can help you!

  • @Cinnamonn2
    @Cinnamonn2 2 ปีที่แล้ว +20

    I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest.
    Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker).
    Thank you so much!🙏🏼

  • @tracegood5931
    @tracegood5931 3 ปีที่แล้ว +12

    Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx

  • @melissacoltrane2966
    @melissacoltrane2966 4 ปีที่แล้ว +49

    I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.

  • @jamiedana3779
    @jamiedana3779 4 ปีที่แล้ว +17

    I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.

  • @maryerhard4722
    @maryerhard4722 2 ปีที่แล้ว +3

    Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on TH-cam! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!

  • @adrianeaguilera2282
    @adrianeaguilera2282 ปีที่แล้ว +3

    Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.

    • @aliencafe
      @aliencafe 11 หลายเดือนก่อน +1

      It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol

  • @katrinaviloria7547
    @katrinaviloria7547 3 ปีที่แล้ว +4

    Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!

  • @linneafridengrnning3455
    @linneafridengrnning3455 4 หลายเดือนก่อน +1

    Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!

  • @gretchgirl7
    @gretchgirl7 ปีที่แล้ว +5

    I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into TH-cam hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤

  • @alexandramacsim1422
    @alexandramacsim1422 4 หลายเดือนก่อน +1

    Perhaps the most heart warming commentaries in a workout video ❤ It’s so obvious how passionate you are, Caroline!

  • @suzthom1792
    @suzthom1792 4 ปีที่แล้ว +5

    The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉

  • @blancareina1602
    @blancareina1602 2 ปีที่แล้ว +2

    You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.

  • @ellabrowder4850
    @ellabrowder4850 3 ปีที่แล้ว +6

    girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!

    • @tracegood5931
      @tracegood5931 3 ปีที่แล้ว

      Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.

    • @sarahgordon2597
      @sarahgordon2597 3 ปีที่แล้ว

      i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link

  • @Speakeeezzy
    @Speakeeezzy ปีที่แล้ว +3

    I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏

  • @JoKrauze
    @JoKrauze 3 หลายเดือนก่อน

    So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌

  • @valorierogers65
    @valorierogers65 4 ปีที่แล้ว +65

    I needed this workout! Already gained 5 pounds with a broken foot and need this to work it off!! Thank you!

    • @61cheezil
      @61cheezil 3 ปีที่แล้ว +3

      Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol

    • @ipungbuncis9567
      @ipungbuncis9567 3 ปีที่แล้ว +2

      oh my God, your description are so related to whah just happened to me.

    • @getdown8990
      @getdown8990 3 ปีที่แล้ว +2

      Me too gained 5 lbs in 2 days lol excited to try these !

    • @autisticcaroline2005
      @autisticcaroline2005 3 หลายเดือนก่อน +1

      As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .

  • @clarissaharmon6662
    @clarissaharmon6662 ปีที่แล้ว +1

    Thanks!

  • @hannahtillou6184
    @hannahtillou6184 3 ปีที่แล้ว +3

    Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗

  • @GaiaAnn
    @GaiaAnn ปีที่แล้ว +1

    Thank you !!

    • @CarolineJordan
      @CarolineJordan  ปีที่แล้ว

      Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

  • @Bloodyplunder
    @Bloodyplunder ปีที่แล้ว +2

    Thank you so much for your positive energy and healing workout!!🙏 this has been my second injury in a row on the same foot, while living in the backwoods. Your video was an absolute godsend to my mental and physical well-being. Much love❤️‍🔥

  • @maramJ91
    @maramJ91 ปีที่แล้ว +2

    Thank u so much as a personal trainer with foot injury i loved this routine it keeps me moving without hurting myself

  • @robbiesilan326
    @robbiesilan326 2 ปีที่แล้ว +3

    I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว +1

      Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!

  • @tinacraven2782
    @tinacraven2782 3 หลายเดือนก่อน +2

    Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!

  • @colleenm8757
    @colleenm8757 4 ปีที่แล้ว +4

    Thank you for your videos, Caroline! They're the only ones I can do with my foot injuries. And your positivity is infectious!

  • @sharingun8751
    @sharingun8751 12 วันที่ผ่านมา

    Thanks for breaking everything down so clearly. I've improved so much!

  • @karolinapillful
    @karolinapillful 4 ปีที่แล้ว +14

    Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland

    • @CarolineJordan
      @CarolineJordan  4 ปีที่แล้ว +1

      so happy to know it helped you!

  • @anthonydesbien3853
    @anthonydesbien3853 ปีที่แล้ว +1

    Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.

  • @loganandmerissa
    @loganandmerissa 4 ปีที่แล้ว +8

    Holy cow this had me shaking in less time than some workouts I've done b4 a sprained ankle!

  • @carolinebrenner137
    @carolinebrenner137 ปีที่แล้ว +1

    I loooove this video and your workouts. I am totally going to join the Hurt Foot Fitness journey. I have a sesamoid injury :( why was yours 4 years long??!!❤

    • @CarolineJordan
      @CarolineJordan  ปีที่แล้ว

      the sesamoid injury takes a really long time to heal because of where it is in the body (far from the heart!) and circulation is often poor to that area. Its also hard to be 100% off your feet during the course of healing . Its such a journey! Would love to have you at www.hurtfootfitness.com/ youll get SO much there for your sesamoid injury!

  • @BrookeErickson-e1u
    @BrookeErickson-e1u ปีที่แล้ว +2

    First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!

    • @CarolineJordan
      @CarolineJordan  ปีที่แล้ว

      Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖

  • @Blondeandbalanced
    @Blondeandbalanced 2 ปีที่แล้ว +4

    Just did this with a calf tear… had to make some modifications with the knee-high boot to stay safe, but LOVED it! 💫 Thanks 🙏🏼

    • @angisaghi
      @angisaghi 2 ปีที่แล้ว

      Same! I had a walking boot on one leg (and a heavy hiking boot on the other), so the hip exercises were extra tough! 😁

  • @sarahwroblewski2428
    @sarahwroblewski2428 ปีที่แล้ว +2

    Recovering from turf toe and glad I found this video. You are obnoxiously positive and this is a great workout!

  • @riannadutch6325
    @riannadutch6325 3 ปีที่แล้ว +10

    I sprained my foot and this is exactly what I needed! Thank you soooo much. :)

    • @cupcake1392
      @cupcake1392 2 ปีที่แล้ว

      I just sprained my ankle

  • @EvanistheGOAT53
    @EvanistheGOAT53 ปีที่แล้ว +1

    Thank you so much for great exercises and mental pep talk! Helps a lot after my Lisfranc foot surgery

  • @stefanyjames1107
    @stefanyjames1107 3 ปีที่แล้ว +3

    "It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')

    • @marieflores5207
      @marieflores5207 3 ปีที่แล้ว

      Seriously. TRUTH! Its never 6-8 weeks, especially with an ankle or foot!

  • @sanskriti987
    @sanskriti987 หลายเดือนก่อน

    i hated and loved each second of this video. Great workout sesh for a foot injury. Glad that I was push thru it, I am feeling awesome!!

  • @ravena2692
    @ravena2692 2 ปีที่แล้ว +2

    I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘

  • @isabelleleary
    @isabelleleary 3 ปีที่แล้ว +2

    So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!

  • @livoffgrid
    @livoffgrid ปีที่แล้ว +2

    I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy

  • @PaulaLelansky
    @PaulaLelansky 10 หลายเดือนก่อน +1

    I'm so glad I found your videos! I have tendinitis in my foot so this is a wonderful exercise routine!! Thank you! Paula

  • @teshtanzsharma2257
    @teshtanzsharma2257 3 ปีที่แล้ว

    Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive.
    You definitely know your stuff and I pray God continues to shine over u xx

  • @intimatehealthconsulting
    @intimatehealthconsulting 3 ปีที่แล้ว +1

    Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you

    • @CarolineJordan
      @CarolineJordan  3 ปีที่แล้ว

      You are so welcome and Im happy i could help you! Have you considered giving yourself even more support with us at www.hurtfootfitness.com/ ?

  • @AVerkerk
    @AVerkerk 4 หลายเดือนก่อน +1

    best workout out there for a foot injury by far. thank you so much

  • @marthabrito9390
    @marthabrito9390 4 หลายเดือนก่อน +1

    I keep coming back to this one. Feels great after 8 weeks of Achilles survey. Thank you so much❤

  • @mathildemartin2276
    @mathildemartin2276 6 หลายเดือนก่อน

    Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!

  • @ginadaniel30
    @ginadaniel30 ปีที่แล้ว +2

    Wow wow wow! Your words of compassion went a long way and this was a great work out! Thank you for being you

  • @rachelpatterson5414
    @rachelpatterson5414 2 ปีที่แล้ว +1

    This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!

  • @elisawulff570
    @elisawulff570 ปีที่แล้ว +2

    I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)

  • @leiaisanhart7106
    @leiaisanhart7106 5 หลายเดือนก่อน +1

    I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !

  • @amsa1992
    @amsa1992 5 วันที่ผ่านมา

    This is such a great video thank you, your instruction is so good this was one of the best workouts i've done in a while. I hate it when people do workout videos with no talking because i can't keep stopping to see what they're doing and then try to figure out how to do it and not know if i'm even doing it correctly so this was perfect. I'm going to use so many more of you're videos you are fantastic!

  • @tultulpodder3688
    @tultulpodder3688 3 ปีที่แล้ว

    So happy I have found a friend during my foot injury. Thanks for inspiring and encouraging with such a radiant smile.

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว

      Thank you! Hope you can join us here: www.hurtfootfitness.com

  • @jasminejay9184
    @jasminejay9184 หลายเดือนก่อน

    My health journey is a roller coaster and in the past, when my ankle would become inflamed, I would stop working out. This time around I decided against that and am SO HAPPY I came across your channel. This workout kicked my tush and saved me from more ankle pain. Thank you!

  • @jazzowen8106
    @jazzowen8106 หลายเดือนก่อน

    Hi Caroline, I broke my talus bone in my ankle at the end of April bouldering, and I'm usually a very active person with running, hiking and bouldering, I'm now beggining to get back into walking lots and can run at the end of September but I'm leaving it till the beggining of October just to be sure. This excercise video has been a major help in keeping my mind and body healthy throughout recovery whilst in a cast, smaller cast then orthopedic boot to having it of now since the end of July with doing this weekly (attempting to do twice a week but with a busy life I'm trying not to put too much pressure on myself and be kind to my body). Thank you so much for making this and your supportive words are so uplifting whilst keeping up with the excercises. You're wonderful, keep on shining x

  • @kelseybrehm2927
    @kelseybrehm2927 8 หลายเดือนก่อน

    This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!

  • @ingridsommer4353
    @ingridsommer4353 ปีที่แล้ว

    The best part about my broken ankle is finding Caroline Jordan! I love your positive words, and the workouts are amazing! I’m not feeling sore for myself anymore!! I’m sharing your vids with my network!!

  • @Jackiecherring
    @Jackiecherring ปีที่แล้ว +1

    I am so happy that I have found your channel! I am recovering from bone fusion surgery and these videos make me HAPPY in so many ways! Thank You

  • @patchanok1186
    @patchanok1186 หลายเดือนก่อน +1

    Thank you so much, Caroline. I normally go to the gym, but now that I got my toe nail removed recently which hurt so bad, I can't. Your video helps me stay active and happy!

  • @wellnessfeast
    @wellnessfeast 2 ปีที่แล้ว +1

    Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว

      Thank you! Hope you can join us here: www.hurtfootfitness.com

  • @hbattles40
    @hbattles40 ปีที่แล้ว +2

    I just had foot surgery a month ago, and I’m glad I found your video! ❤️

    • @CarolineJordan
      @CarolineJordan  ปีที่แล้ว

      Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖

  • @korrieleer3042
    @korrieleer3042 2 ปีที่แล้ว +1

    I am SO happy I found this channel. I've been so down since hurting my ankle and this is giving me hope. Thank you Caroline - you're going to get me through this injury (:

  • @hollylevi4584
    @hollylevi4584 9 หลายเดือนก่อน +1

    I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.

  • @rachelmccalla2999
    @rachelmccalla2999 ปีที่แล้ว +2

    This was absolutely wonderful. I just tore a tendon in my foot, and this was wonderful from start to finish!! Your presentation was wonderful!

  • @gigifox9004
    @gigifox9004 ปีที่แล้ว +1

    @carolinejordan you are a GEM 💎💕 Thank you so much for making these workouts! Lifesaver 😘

  • @andromedapeters772
    @andromedapeters772 ปีที่แล้ว +2

    This is perfect! So challenging but in a safe way where I didn’t feel discomfort at all!

  • @kristinatoussaint2278
    @kristinatoussaint2278 9 หลายเดือนก่อน

    I've never left a TH-cam comment, but I absolutely loved this. I'm a fitness instructor myself and love everything active and mobile, but I have left ankle injury AND a right foot injury all of a sudden. Not only are these great strengthening moves, your affect, cueing, and encouragement made the time fly by and feel nourishing and positive. Thank you!

  • @paulette9514
    @paulette9514 2 ปีที่แล้ว +1

    I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว

      I’m so glad you are here on the channel Paulette!

  • @lanabear2707
    @lanabear2707 3 หลายเดือนก่อน +1

    I love this workout so much!!

  • @jfridays2075
    @jfridays2075 11 หลายเดือนก่อน +1

    Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!

  • @brittanysperriko3303
    @brittanysperriko3303 ปีที่แล้ว +1

    You being so kind reminded me I needed to be way more kind to myself! Thanks so much!

  • @lizziepogoloff7364
    @lizziepogoloff7364 9 หลายเดือนก่อน

    This is literally my first TH-cam comment ever. Recovering from ankle surgery and was feeling really down about it all. Just did it, and feel great! Thank you!

  • @lmcb9167
    @lmcb9167 3 หลายเดือนก่อน +1

    Thank you so much for your incredible work out. Your cueing is right on… Every time you remind us to tighten some thing or correct our form, I realize I was making that exact error! Thank you for your encouragement.

  • @1711archie
    @1711archie 3 ปีที่แล้ว

    I am so thankful I found you, Caroline. You are amazing. I have been struggling with a foot injury for almost 2 years now, and I didn't really know if I could do any exercise without straining my injured foot. I have been hurting the foot trying to do the wrong kind of exercises. Thank you! Every word you say is encouraging and so full of power & positivity. God bless you

    • @CarolineJordan
      @CarolineJordan  3 ปีที่แล้ว

      Please join us at www.hurtfootfitness.com/ I have so much more to offer you there!

  • @DropofFireLily
    @DropofFireLily หลายเดือนก่อน +2

    I just broke my left foot and this was so helpful! I was so worried about what exercises would be safe for me to do while I healed, thank you Caroline!

  • @itsmePALMM
    @itsmePALMM ปีที่แล้ว +1

    You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!

  • @aprilrussell3323
    @aprilrussell3323 3 ปีที่แล้ว

    I am so happy I found this video and channel. I’m a triathlete but finally broke down and had bunion/neuroma surgery last week when the pain was no longer manageable. It’ll be three months until I can run again. I was going crazy after just a week. So happy to find this. Just like you said, come back stronger! Silver linings and all :-)

    • @CarolineJordan
      @CarolineJordan  3 ปีที่แล้ว

      healing is a marathon but youll get there! you WILL come back stronger April! Join us at 👉 www.hurtfootfitness.com for so much more to help you make silver linings and a strong healing comeback!

  • @MissMiranda89
    @MissMiranda89 ปีที่แล้ว +1

    Thank you so much for this!

  • @judyludin6662
    @judyludin6662 3 ปีที่แล้ว

    You are a lifesaver. I feel so lucky to have found you during this challenging time. Thank you..

    • @CarolineJordan
      @CarolineJordan  ปีที่แล้ว

      You are so welcome! join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!

  • @EllenMartinez-r6w
    @EllenMartinez-r6w 8 หลายเดือนก่อน

    i am dealing with rare complications after bunion surgery 10 weeks ago. I developed a fracture blister, deep suture reaction, and numerous debridements and skin grafts. i have a long way to go and have been couch bound this whole time. I am soo glad I found you! I also cried after doing the first workout. Thank you so much!!

  • @ruthannarenee
    @ruthannarenee 10 หลายเดือนก่อน +1

    So glad I found this workout. I felt parts of my abs I never have before.

  • @violameng1983
    @violameng1983 3 ปีที่แล้ว

    Caroline, thank you so much for this video!! It helped me through the foot injury and pandemic home alone!! You made me strong and positive during the 4 months with a broken right foot and couldn't go anywhere. The exercise and your words! I'm grateful for everything you've put up here!

    • @violameng1983
      @violameng1983 3 ปีที่แล้ว

      Because of your workouts, I became fitter than before, didn't gain any weight, even with the broken foot!

  • @dbitty4355
    @dbitty4355 ปีที่แล้ว

    I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc.
    I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain.
    And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤
    I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤

  • @dionnemillercrawford1141
    @dionnemillercrawford1141 3 ปีที่แล้ว

    Oh Caroline!! Thank you! I have followed you since the Summer of 2018 when I suffered my first of 4 stress fractures over an 8 month stretch... I broke my foot again last December and came back to you... and now I am dealing with a stress fracture in my tibia. Before you ask, yes I am on a disordered eating/ over exercise recovery journey that has had many ups and downs. But thank you for being here. Sincerely. It means more than you know...

  • @terrykim355
    @terrykim355 4 ปีที่แล้ว +2

    You are so amazing!! Thank you for your video! As an avid runner, I was getting depressed not being able to exercise the way I wanted to for about 7 weeks now. I've discovered your video and I love how I sweat after your workout! And I love your encouraging spirit and motivational comments!! Thank you again for this resource and you can bet that I'm going to be working out with your video until I heal!! :) Keep going Caroline!!

  • @liliancallesbarger1395
    @liliancallesbarger1395 10 หลายเดือนก่อน

    So happy to find your hurt-foot workout. I have been beside myself not knowing what to do. Thank you.

    • @CarolineJordan
      @CarolineJordan  10 หลายเดือนก่อน

      you should join us at www.hurtfootfitness.com/ !! i have SO much there for you!!

  • @FionaSimcox
    @FionaSimcox ปีที่แล้ว +2

    Wow, what a fantastic workout. I’m 3 weeks post total ankle replacement and this was perfect. Thank you 😊

  • @sarahmusic3379
    @sarahmusic3379 2 ปีที่แล้ว

    Loved this! Caroline, you are so positive and motivational and you’re right, we can find the silver linings in recovering from injury! Thank you, can’t wait to try all your hurt foot workouts!

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว

      YES!! Join us at www.hurtfootfitness.com/ we have so much more in store for you!

  • @coucou.00
    @coucou.00 2 ปีที่แล้ว +1

    Just completed your workout! That was so good!🥵I’ve injured my foot bricklaying at work-I’ve been looking for ways to stay fit until it heals and came across your hurt foot workout. Thank you so much-I love your videos you give off such powerful positive vibes-you’ve really made my day Caroline-bless you!🙏💕

  • @katherinefree9669
    @katherinefree9669 2 ปีที่แล้ว +2

    Found this video today and oh my goodness, this is what I needed! Thank you so much. Caroline, your encouragement and energy is so warm, inclusive and kind and helped lift my mood and motivate me to keep going and have fun while I sweated it out. Will definitely be checking out more of your content.

    • @CarolineJordan
      @CarolineJordan  2 ปีที่แล้ว

      Hi Katherine! Please join us at www.hurtfootfitness.com for EVERYTHING you need for health and happiness while healing. The support community and content is 100% worth the investment and we would love to have you! Join us!

  • @StephanieLScutti
    @StephanieLScutti 2 หลายเดือนก่อน

    This was so wonderful! I am healing from a sprained foot and worried I would lose all my fitness. Thank you!!!