Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/
I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!
I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!
I have never left a TH-cam comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜
I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)
Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!
I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!
I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!
After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤
I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!
@@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍
I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest. Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker). Thank you so much!🙏🏼
I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.
I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!
So helpful after enduring a sprained ankle a week ago after slipping up in the snow. Not just the exercises but the way in which you're so encouraging is all a complete god send! Thankyou ❤
Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!
Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx
I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.
I have multiple fractures in my foot and your videos are helping me a lot. Like you said, I too want to come out of this foot injury stronger than I was before. 😇 Thank you for posting all these interesting routines and for those encouraging commentaries throughout the video! ❤️
Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on TH-cam! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!
I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.
Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!
Forever grateful to you for providing this! I too have been depressed after spraining my ankle (again) and this was so positive and also extremely challenging. This workout is a silver lining!
I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏
Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.
It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol
Thank you! My sister had a foot stress fracture and used your videos a lot. I recently broke my foot and tore foot ligaments and was feeling down. I injured it while playing tennis and am very active. I haven't worked out in 2 weeks and this was super helpful. Will check out your other videos.
Hi Sally! You should totally join us at www.hurtfootfitness.com/ , where i have a comprehensive program for you to follow to stay fit and positive while you heal. I would love to have you!
The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉
Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol
As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .
Thank you so much, Caroline!🙏I sprained my ankle two weeks ago and this routine is the first good workout I've had since my injury. Definitely felt the burn, and it was WAY more fun than chair yoga! Love your enthusiasm and positive spirit too. ✨💖Thanks again, will definitely check out your other routines.
Thank you so much for your positive energy and healing workout!!🙏 this has been my second injury in a row on the same foot, while living in the backwoods. Your video was an absolute godsend to my mental and physical well-being. Much love❤️🔥
I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!
Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!
Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!
girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!
Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.
i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link
I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into TH-cam hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤
Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗
I loooove this video and your workouts. I am totally going to join the Hurt Foot Fitness journey. I have a sesamoid injury :( why was yours 4 years long??!!❤
the sesamoid injury takes a really long time to heal because of where it is in the body (far from the heart!) and circulation is often poor to that area. Its also hard to be 100% off your feet during the course of healing . Its such a journey! Would love to have you at www.hurtfootfitness.com/ youll get SO much there for your sesamoid injury!
You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.
Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland
I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘
Plantar fascitis has kept me from my usual jogging/cardio routines so this was such a breath of fresh air!! I do need more core strength LOL but I'm sure with time it will come.
"It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)
Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!
I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !
Like many others here I am leaving a comment to say I am so happy to have found your channel. I injured my foot a couple of weeks ago and stopped my normal fitness routine completely while I am recovering because even low impact exercise was aggravating it. Decided that surely there was a routine I could do entirely on the floor and found this after a TH-cam search. Really like your positive outlook - thank you!
This is literally my first TH-cam comment ever. Recovering from ankle surgery and was feeling really down about it all. Just did it, and feel great! Thank you!
I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc. I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain. And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤ I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤
I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"
So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌
I am into my 3rd week post op from an ankle surgery. 10 weeks out from a knee surgery. This has left me damning my body. Since the onset of my injuries nearly 6 months ago.I am feeling so incredibly weak. Doctor is recommending 3 more weeks non weight bearing.. And I have been feeling like I need to change. I stumbled on your video looking for ways to get myself off the floor. (for lack of better words) And am going to try to do some of this to start as my pain level will allow. But thank you for showing me a way to start to make a positive change in my recovery. You inspired me, I am not going to just lay here and wallow in misery anymore! So again, Thank you
been going through a lot of sadness this yr with cartilage damage in my ankle pushing many of my lifelong hobbies (sports) out of my life. your voice and positivity from this video really helped me feel better again after being sedentary and sad for so long. thank you.
First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive. You definitely know your stuff and I pray God continues to shine over u xx
Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!
Thank you so much, Caroline. I normally go to the gym, but now that I got my toe nail removed recently which hurt so bad, I can't. Your video helps me stay active and happy!
Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.
Hi Caroline, I broke my talus bone in my ankle at the end of April bouldering, and I'm usually a very active person with running, hiking and bouldering, I'm now beggining to get back into walking lots and can run at the end of September but I'm leaving it till the beggining of October just to be sure. This excercise video has been a major help in keeping my mind and body healthy throughout recovery whilst in a cast, smaller cast then orthopedic boot to having it of now since the end of July with doing this weekly (attempting to do twice a week but with a busy life I'm trying not to put too much pressure on myself and be kind to my body). Thank you so much for making this and your supportive words are so uplifting whilst keeping up with the excercises. You're wonderful, keep on shining x
I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.
So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!
I've never left a TH-cam comment, but I absolutely loved this. I'm a fitness instructor myself and love everything active and mobile, but I have left ankle injury AND a right foot injury all of a sudden. Not only are these great strengthening moves, your affect, cueing, and encouragement made the time fly by and feel nourishing and positive. Thank you!
This is amazing! I just had an ankle surgery and thought I would have to lie on the bed or sit on my couch for the next 6 weeks. This got me moving and heart beating! I feel alive and great after this workout 😊
Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you
I have a tibial stress fracture so my usual daily yoga/power yoga is out of the question. Thank you Caroline for this challenging workout! I’m sweating !
Caroline,hugs,hugs,hugs.I was recommended to try your work by another amazing well being Coach.We thought more options will keep me positive.Thank you so much.I can’t tell you how important this is to someone like myself and many more. Take care and Thanks from across the Pond😊
This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!
This is a great workout! Thank you so much! Broke my fifth metatarsal 3 weeks ago - never have broken anything in my 67j years! I hope I do this every day!
You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!
This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!
Your encouragement and positive attitude is so inspiring. I’ve been getting sad because my foot injury will be lifelong and requires me to wear a medical boot. My goal is to avoid foot surgery and your workouts could help tremendously. Just one question, can you show me this workout with you wearing a boot? 😂 😁
Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!
Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!
I just broke my left foot and this was so helpful! I was so worried about what exercises would be safe for me to do while I healed, thank you Caroline!
I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy
Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/
Love this workout! You're so cute, real, and motivating! Thank you!
I heard you mention it today on the videos I did, so I'll check it out! Thank you!
@@wendiewhite2819 Join us! would be so fun to have you!
I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!
I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!
I have never left a TH-cam comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜
Know where you are coming from Babe x
im so happy you are here!
Ditto
I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)
Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!
I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!
I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!
After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤
I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!
broken toe here as well! had no idea such a little bone could disrupt my life!
Same I really badly sprained my ankle
@@i.love.sloths. Get ittt! Now I fractured my finger this year... Hahaha! Time to look for a "Hurt Hand" workout. Let's both go hard on the self care.
@@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍
I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest.
Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker).
Thank you so much!🙏🏼
I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.
I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!
So helpful after enduring a sprained ankle a week ago after slipping up in the snow. Not just the exercises but the way in which you're so encouraging is all a complete god send! Thankyou ❤
Happy to help!
Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!
JOIN US AT www.hurtfootfitness.com/ we can help you!
Thank you so much!! My ankle is prone to plenty of injuries, so I really appreciate this!
Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx
I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.
I have multiple fractures in my foot and your videos are helping me a lot. Like you said, I too want to come out of this foot injury stronger than I was before. 😇
Thank you for posting all these interesting routines and for those encouraging commentaries throughout the video! ❤️
Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on TH-cam! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!
Ur energy & positivity !
I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.
Thank you Jamie!!
Another good way to help me during healing to stay mentally and physically fit. Very challenging while wearing a boot!
Join us at www.hurtfootfitness.com/ Lisa! SO much more there to help you keep moving!
Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!
Forever grateful to you for providing this! I too have been depressed after spraining my ankle (again) and this was so positive and also extremely challenging. This workout is a silver lining!
I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏
i hated and loved each second of this video. Great workout sesh for a foot injury. Glad that I was push thru it, I am feeling awesome!!
Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.
It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol
Thank you! My sister had a foot stress fracture and used your videos a lot. I recently broke my foot and tore foot ligaments and was feeling down. I injured it while playing tennis and am very active. I haven't worked out in 2 weeks and this was super helpful. Will check out your other videos.
Hi Sally! You should totally join us at www.hurtfootfitness.com/ , where i have a comprehensive program for you to follow to stay fit and positive while you heal. I would love to have you!
The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉
Perhaps the most heart warming commentaries in a workout video ❤ It’s so obvious how passionate you are, Caroline!
Wow, thank you!
I needed this workout! Already gained 5 pounds with a broken foot and need this to work it off!! Thank you!
Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol
oh my God, your description are so related to whah just happened to me.
Me too gained 5 lbs in 2 days lol excited to try these !
As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .
Thank you so much, Caroline!🙏I sprained my ankle two weeks ago and this routine is the first good workout I've had since my injury. Definitely felt the burn, and it was WAY more fun than chair yoga! Love your enthusiasm and positive spirit too. ✨💖Thanks again, will definitely check out your other routines.
Thank you so much for your positive energy and healing workout!!🙏 this has been my second injury in a row on the same foot, while living in the backwoods. Your video was an absolute godsend to my mental and physical well-being. Much love❤️🔥
Recovering from turf toe and glad I found this video. You are obnoxiously positive and this is a great workout!
Awesome! Thank you!
I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!
Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!
Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!
girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!
Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.
i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link
I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into TH-cam hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤
Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗
Thank you for your videos, Caroline! They're the only ones I can do with my foot injuries. And your positivity is infectious!
thank you!
I loooove this video and your workouts. I am totally going to join the Hurt Foot Fitness journey. I have a sesamoid injury :( why was yours 4 years long??!!❤
the sesamoid injury takes a really long time to heal because of where it is in the body (far from the heart!) and circulation is often poor to that area. Its also hard to be 100% off your feet during the course of healing . Its such a journey! Would love to have you at www.hurtfootfitness.com/ youll get SO much there for your sesamoid injury!
Holy cow this had me shaking in less time than some workouts I've done b4 a sprained ankle!
You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.
Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland
so happy to know it helped you!
I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘
Just did this with a calf tear… had to make some modifications with the knee-high boot to stay safe, but LOVED it! 💫 Thanks 🙏🏼
Same! I had a walking boot on one leg (and a heavy hiking boot on the other), so the hip exercises were extra tough! 😁
Plantar fascitis has kept me from my usual jogging/cardio routines so this was such a breath of fresh air!! I do need more core strength LOL but I'm sure with time it will come.
You got this!
I sprained my foot and this is exactly what I needed! Thank you soooo much. :)
I just sprained my ankle
"It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')
Seriously. TRUTH! Its never 6-8 weeks, especially with an ankle or foot!
I just had foot surgery a month ago, and I’m glad I found your video! ❤️
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
Thank you !!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)
Thank you so much for great exercises and mental pep talk! Helps a lot after my Lisfranc foot surgery
@carolinejordan you are a GEM 💎💕 Thank you so much for making these workouts! Lifesaver 😘
You're so welcome!
So glad I found this workout. I felt parts of my abs I never have before.
Great job!
Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!
I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !
Like many others here I am leaving a comment to say I am so happy to have found your channel. I injured my foot a couple of weeks ago and stopped my normal fitness routine completely while I am recovering because even low impact exercise was aggravating it. Decided that surely there was a routine I could do entirely on the floor and found this after a TH-cam search. Really like your positive outlook - thank you!
Thank u so much as a personal trainer with foot injury i loved this routine it keeps me moving without hurting myself
This is literally my first TH-cam comment ever. Recovering from ankle surgery and was feeling really down about it all. Just did it, and feel great! Thank you!
I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc.
I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain.
And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤
I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤
This was so wonderful! I am healing from a sprained foot and worried I would lose all my fitness. Thank you!!!
Thank you for all the positivity! Didn’t hurt my foot at all. :) kicked butt
I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"
I’m so glad you are here on the channel Paulette!
Thanks
So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌
best workout out there for a foot injury by far. thank you so much
I am into my 3rd week post op from an ankle surgery. 10 weeks out from a knee surgery. This has left me damning my body. Since the onset of my injuries nearly 6 months ago.I am feeling so incredibly weak. Doctor is recommending 3 more weeks non weight bearing.. And I have been feeling like I need to change. I stumbled on your video looking for ways to get myself off the floor. (for lack of better words) And am going to try to do some of this to start as my pain level will allow. But thank you for showing me a way to start to make a positive change in my recovery. You inspired me, I am not going to just lay here and wallow in misery anymore! So again, Thank you
been going through a lot of sadness this yr with cartilage damage in my ankle pushing many of my lifelong hobbies (sports) out of my life. your voice and positivity from this video really helped me feel better again after being sedentary and sad for so long. thank you.
First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!
Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖
Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive.
You definitely know your stuff and I pray God continues to shine over u xx
This is perfect! So challenging but in a safe way where I didn’t feel discomfort at all!
Omgeeeeee you have more hurt videos. I think you literally just saved my spirit. ❤
I keep coming back to this one. Feels great after 8 weeks of Achilles survey. Thank you so much❤
Wonderful!
Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!
Thank you so much, Caroline. I normally go to the gym, but now that I got my toe nail removed recently which hurt so bad, I can't. Your video helps me stay active and happy!
Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.
Hi Caroline, I broke my talus bone in my ankle at the end of April bouldering, and I'm usually a very active person with running, hiking and bouldering, I'm now beggining to get back into walking lots and can run at the end of September but I'm leaving it till the beggining of October just to be sure. This excercise video has been a major help in keeping my mind and body healthy throughout recovery whilst in a cast, smaller cast then orthopedic boot to having it of now since the end of July with doing this weekly (attempting to do twice a week but with a busy life I'm trying not to put too much pressure on myself and be kind to my body). Thank you so much for making this and your supportive words are so uplifting whilst keeping up with the excercises. You're wonderful, keep on shining x
I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.
I'm so glad I found your videos! I have tendinitis in my foot so this is a wonderful exercise routine!! Thank you! Paula
So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!
I've never left a TH-cam comment, but I absolutely loved this. I'm a fitness instructor myself and love everything active and mobile, but I have left ankle injury AND a right foot injury all of a sudden. Not only are these great strengthening moves, your affect, cueing, and encouragement made the time fly by and feel nourishing and positive. Thank you!
You being so kind reminded me I needed to be way more kind to myself! Thanks so much!
You are so welcome!
This was absolutely wonderful. I just tore a tendon in my foot, and this was wonderful from start to finish!! Your presentation was wonderful!
This is amazing! I just had an ankle surgery and thought I would have to lie on the bed or sit on my couch for the next 6 weeks. This got me moving and heart beating! I feel alive and great after this workout 😊
Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you
You are so welcome and Im happy i could help you! Have you considered giving yourself even more support with us at www.hurtfootfitness.com/ ?
Wow, what a fantastic workout. I’m 3 weeks post total ankle replacement and this was perfect. Thank you 😊
Wonderful!
I have a tibial stress fracture so my usual daily yoga/power yoga is out of the question. Thank you Caroline for this challenging workout! I’m sweating !
You're so welcome!
Thank you so much for this!
Caroline,hugs,hugs,hugs.I was recommended to try your work by another amazing well being Coach.We thought more options will keep me positive.Thank you so much.I can’t tell you how important this is to someone like myself and many more.
Take care and Thanks from across the Pond😊
Wow wow wow! Your words of compassion went a long way and this was a great work out! Thank you for being you
This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!
This has helped improve my mentality during my injury! Thank you! Would love to try a one on one for form!
This is a great workout! Thank you so much! Broke my fifth metatarsal 3 weeks ago - never have broken anything in my 67j years! I hope I do this every day!
You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!
So happy I have found a friend during my foot injury. Thanks for inspiring and encouraging with such a radiant smile.
Thank you! Hope you can join us here: www.hurtfootfitness.com
I love this workout so much!!
This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!
Your encouragement and positive attitude is so inspiring. I’ve been getting sad because my foot injury will be lifelong and requires me to wear a medical boot. My goal is to avoid foot surgery and your workouts could help tremendously. Just one question, can you show me this workout with you wearing a boot? 😂 😁
Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!
Thank you! Hope you can join us here: www.hurtfootfitness.com
Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!
You got this!
I just broke my left foot and this was so helpful! I was so worried about what exercises would be safe for me to do while I healed, thank you Caroline!
You're so welcome!
I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy