SEATED FLOOR TOTAL BODY STRENGTH & CARDIO SWEAT SESSION / NO IMPACT/ FOR LOWER BODY INJURIES

[@candycanelady5767]

Great workout! I've been nursing a foot injury but have still kept the workouts going, just had to switch from mostly cardio to mostly strength. Proud of us for finding a way!! Thank you!

[@hannahlacey1523]

Thank you so much. Your seated workouts have been a lifesaver. I hope you're fully recovered

[@stephaniehurt2368]

Loved this! So nice to have no impact after doing your step workouts. Thank you so much for your videos!

[@erikaquinto3161]

GREAT workout, thank you DC!

[@fairuzb.1308]

Thank you so much for this awesome workout! ❤

[@DCFitt]

You're so welcome!

[@lizp5178]

Thank you this!!!!