I don't consider myself advanced by any means but I was shocked at how well I pushed through!! Your encouraging words throughout the video definitely played a role, as always. Absolutely loved the diversity in the different movements!!! Thank you for helping me develop a better relationship with exercise
The rain and lush green in the back were so soothing- almost my favourite background so far. Loved all about this workout. The perfect amount of everything. My daughter walked in whilst I was pushing through the side plank series..., when she realized it, she quickly said:"Sorry Nicole!" This is how much you belong to our week...😅my kids apologize to you when they interrupt...thank you as always!
Aww that is the sweetest thing ever! I feel so special and honoured to be a part of your week. So happy that you enjoyed the class and that you loved the location too! Lots of love 💗
Really needed this pilates morning flow. Location is sooo soothing while doing your workout. Going through menopause not easy but daily movement helps me so much on my lifes journey. Really appreciate your videos. Coming from Beautiful Macedon Ranges Victoria Australia.❤💪🌷💖🤗🌻🏞
@@ritasagri9884 I feel your pain I'm officially in menopause as of December 2022, it sucks lol but you just have to push through. But staying active with nicole's workouts helps to keep one grounded and relaxed. Thx as always Nicole, this workout was challenging and I enjoyed it😊🙏🏽
I have tried SOOO many different workouts to hiit, dumbbells, abs, butt workouts, cardio, and traditional strength training. Pilates by far is the only workout I actually get excited for! Nicole has made me so motivated to get up early and move my body!! Soooooo grateful for these workouts!!
Thank you so much for your workouts Nicole, they have brought me back to feeling at home in my body. I am just about to reach the 1 year postpartum milestone, and started your classes at 6 months postpartum. In just 6 months of consistently doing your classes 5 day a week, I am now feeling stronger than I did before having a baby. They have become my daily me-time ritual that I look forward to every day. Your classes are beautifully sequenced and paced and leave me feeling strong and at peace. Deeply grateful for your offering
Love your focus on breath instead of being in the pose for a certain period of time. Helps to connect the mind and body in the movements and if you are taking deep breaths, it adds a nice challenge to sync it up! Great job!
I've been doing your workouts consistently once a week and I can already see definition and more strength in my arms and legs, it's amazing! Thank you Nicole!
This was my favorite one yet. I have been practicing sort of going between moderate to intermediate feeling it out for the past 3 months. Today I needed to get my mental health back on track, I was going to go for the moderate 40 minute class. I am so glad I picked this more advanced challenging workout, I am always grateful for an amazing sess from an amazing instructor. The sun literally came out.
I've been taking Pilates classes for over 10 ten years but wow I had to comment to tell you how much I enjoyed this class. The natural flow of each transition, the calm music, the beautiful quiet scenery, and your gentle instructions are the perfect blend, Nicole. I'll be telling many people about you 😉♥
Love the teaser variations and the stretch at the end was wonderful!! The Intermediate/Advanced workouts are my favorite. Hard work, but soothing and centering for mind and body. Thank you Nicole!!
I decided to take a mental health day and this was how I started my day. I feel so rejuvenated. Thank you Nicole for all you do. You have no idea how you strengthen us both inside and out with what you do. You are a blessing.
Wonderful!, full body workouts are my favourite and it really makes me feel great when we exercise every part of our body. Also, I've been looking forward to another Intermediate/Advanced one, so thank you so much Nicole! I'll be doing this tonight!
Thank you Nicole for all classes! Me and my husband love your intermed/adv classes and do them daily over lunch hours. Your neatness and harmony is so inspiring and pleasant. We also spread your channel to friends across Europe, and sometimes we take your classes all together over Skype from various countries. It's great. You are great.
Always impressed with how these videos "expose" weaknesses and show massive room for growth. I struggle with weak and inflexible hips. This workout was terrific for that.
I would love more videos like this, as well as more 15 min morning stretch videos! I aim to do a morning stretch and a 25-30 min session several evenings a week and love being able to switch up the videos to keep it interesting! I love how strong and grounded your workouts make me feel, both physically and mentally.
I didn’t think I could do this, but thanks to your continuos support and encouragement, you actually had me believe in myself. Thank you so much, Nicole, for your amazing workouts. They never fail to surprise me, and I never fail to surprise myself. Lots of love ❤
I have a terrible cold and thought "OK, a nice easygoing workout is in order"...I didn't see that this was intermediate/advanced until after I clicked, but I refused to chicken out! This was a fantastic workout, well-paced, and challenging. While I don't recommend anybody push themselves too hard while they're sick, it was great for me to discover that in 2 years of doing your workouts at least once a week (on top of my other workouts) I've become noticeably more flexible, and could do this even while not at 100%. Thanks for another incredible, thoughtful, and satisfying workout.
this was my first time doing pilates . i have such bad anxiety and i feel so much better after. i’m really fit and it’s hard to find a workout that’s challenging enough for me. i really enjoyed this so thank you. i think i will be even adding it to my daily routine :)
I have been doing your workouts for two months now Nicole and I’ve never felt stronger! It felt so rewarding to get through this extra challenging class this morning, I cannot thank you enough for providing workouts that make me feel confident and strong every single time ❤
I failed to read the title other than 30min full body before doing this workout and wondered why I found it so challenging! it took me an embarrassingly long amount of time to complete this workout, however I did do it and I am pleased! you are for sure my favourite pilates instructor!
Can’t believe I actually made it through the entire video and I’m very proud of myself! Thank you for this your videos are always challenging but mentally bearable.
Nicole will be my Nr. 1 pilates channel forever. Her workouts are so effective but never stressful. I’ve been doing her workouts since 6 month almost everyday and I never felt this strong & feminin in my body. I‘m looking forward to workout everyday. Thank you so much for your amazing classes & your energy you put into this wonderful channel. I send you love and light. ❤
I set a goal at the beginning of 2022 to progress to an advanced level; today I did it!! Thank you so much, Nicole!! I have been practicing with you almost every day for the past three years, and I can see myself getting stronger as you always said in the video... I appreciate you A TON, Nicole ❤
Thank you Nicole this workout was intense and amazing. I began Pilates a week ago just watching your videos and am loving every bit of it. Looking forward to what happens in the next one month. Thanks dear keep up the good work. Am your loyal fan
Thank you Nicole. I've had to take a few months off due to an autoimmune flare up. Soooo good to be back at full body workouts with you! Im very grateful for all of your wonderful classes. My goal is to be stronger, in a gentle & progressive way, and your workouts are ideal! Much love & appreciation. 💞🙏
Wow!! This one was out of my comfort box! I did at my own pace. Jackknifes we’re new to me. I didn’t do too bad. I am walking away proud of myself and feeling like my whole body was worked!
I am a Yogateacher and started your Pilates Videos. It strengthens my body and my mind, and is a perfect match with Yoga! Thank you for that! I am doing your Videos nearly every day.
Nicole, I am with you for a long time. I used to do many types of workout, but I love coming back to you because for me it's something more than only training my body, pilates became a part of my life now. This workout I did using 1kg on arms and legs, amazing ❤
Loving these advanced classes so much, didn’t realize how strong I am after doing your classes! I’ve been doing them for a year now and you single handedly helped me into the best shape of my life. Many love and blessings to you always
Initially I was really intimidated when I saw it's intermediate/advanced, But I made myself do it and I was getting ready for the tough move, but I'm so thankful I was able to do most of them except the legs over hips up to sky. I appreciate the mini breaks after each exercise. Thank you! Now I'm not so scared anymore. I have been following your exercises since 2021. Guess I'm now in intermediate/advanced class :D
Thank you for your videos! I have been “attending” your classes for (about) 2 weeks - the results are amazing (I can feel it, see it, ppl around me starting to notice). I love every class I have tried. And I never pay too much attention to how long the class is going to be - I just go for it! For the first time I wish the classes would be longer! It is a treat!! E.V.E.R.Y single time!!!
Heyyy y'all... I feel fat AF!!! Most of the girls in my year @ college are rlly dainty + petite and can wear revealing outfits + may get boy's attention! I get rlly insecure, they get to wear all the cool outfits, especially the hot gyal 2000s outfits with the little tops + low rise baggy jeans!!! I just wish that was me! So instead of complaining , feeling sorry 4 myself, I am gonna work towards the body I want and get snatched 4 the summer! I am 17 + working towards loosing belly fat, I am slim everywhere else except my stomach, however my legs have gotten a bit bigger from my over-eating + not choosing the best foods so I am going to update, my goal is to have lost all of the weight by 1st June (that's in a month + 22 days, so almost 2 months): Day 1: I alternate between pilates + dance, 2day I did dance for an hour, I also went Ice skating for an hour, I also had to walk 15 mins to the train station w/ a heavy bag there and back, so 30 mins walking, I only got to ice skate for half an hour BC there was problems w/my locker so I have done 2 hrs of exercise today in total,only dance was super intense though! I have also cut out unhealthy carbs from my diet. Breakfast:fruit + quinoa + 2 boiled eggs, a bit of butter on the quinoa, lunch: a melted mature cheddar cheese sandwich with homemade bread, for dinner I am having chicken + some more quinoa with butternut squash and other veg! Also intermittent fasting, only eating between the hours of 11 and 7!!! I haven't been eating as much either! This is the only day this week I have actually eaten 3 meals lolll! I am just not that hungry!!! I haven't even had snacks loll and my meals rlly aren't that big. I will be doing 1 hr pilates tmrw: 30 mins this workout, her 10 min abs + 10 min booty! I am adding a XX heavy resistance band 2 all my pilates workouts! Wish me luck y'all will update in a week's time, so on the 17th!! In the replies!!!
Also guys... Here's a little backstory in the replies... I used to have anorexia and got so thin to the point they were telling me mum to put me in hospital, long story short...she didn't! I used to have a very healthy relationship w/food + my body but shit went south, I was being bullied for my body everywhere I went by other kids for being too skinny even though rlly I felt fat, and eventually developed body dismorphia, I wanted to do ballet and got obsessed with body image because of that + other things like my abusive dad having a fetish towards skinny light skin women who looked a certain way who was projecting that on to me + would starve me + social conditioning @ school mad me fear being fat + was trynna impress my crush who bullied my so-called friend (she was awful, she would just join in the bullying so she didn't get left out) for being fat + I just wanted smth to control, I rlly wanted ppl to like me because I was being bullied all the damn time + rejected by all the guys, I had a secret social media account and I think that's what rlly ruined me + the shows I watched of rlly skinny white girls+ the highschool movies! The beauty standard always changes tho loll, changed 4 those bullies too loll, one minute sm1s too fat, now they want a thick girl, make it make sense 💀💀. When I started recovering @ home, I developed a sugar addiction from binge eating BC I felt like I was missing out from all of the food I deprived myself of , then went back to starving myself but when I left school+ started homeschooling I was no longer being bullied so I stopped starving, went back to eating normally, after a year, my body dismorphia went and I saw how petite/slim/slender I rlly am and that there was no need 2 starve myself loll. But then I started college and a guy didn't like me and it defo wasn't because of my body but I was conditioned to think that guys only like girls with big butts, this had been taught to me through social media + when I was 10 that guys only like women for their assets so I tried to make myself gain weight, it then first I gained woman weight because you know I am still a teen going through changes but I was still petite but then the extra weight was because of my over-eating + sugar addiction,
It's been a year since I've started doing pilates with you, I have really improved physically, but I also hope to improve spiritually and become as loved by everyone as you 😘🥰❤
Every time, when I think I have to give up and here the words "you can do it, ...you are so strong" that helps me to continue. Thank you for always motivating us :-)
I’ve started following you recently and have to say, I enjoy every minute of it. Your beautiful and calming voice combined with serene background are truly medicine for body and soul. I am seeing positive difference in how I feel and look. Thank you Nicole. ❤
what a routine! Nicole, your muscle control is insane. When you were doing the candlestick variation I just watched in awe. Reminded me of an action film hero.
I just started working out again and was very nervous to get back into it and start something new. I have never done pilates until this year and I absolutely love your pilates workouts. Thank you for helping me create a good relationship with working out!
This one is great! Downloading this for when I’m on vacation and no wifi. I’m surprised how strong & lengthened I’ve become in just 1 week. Keep at it, you’ll get there!! ❤🙏🏽
OMG! I LOVED THIS WORKOUT! Omg no words to describe the feeling when you say at the end: one last big breath…and hands down to prayer. Best feeling ever ❤
Thank you Nicole!! Hago tus vídeos de 30min cada día, me encantan! Tengo hiperlordosis y mi última vértebra esta incrustadoa en mi sacro de nacimiento, pero siempre he hecho deporte, siempre consigo adaptar tus ejercicios cuando me hace falta, y no tengo problemas. Muchas gracias!!!
Hi Nicole! I’ve been doing your workouts for a couple of years now and love them. You are by far the best Pilates teacher! I particularly loved in this video that you broke down the teaser and jack knife, I hadn’t been able to do these exercises before but could with your guidance! Would love to see more videos that include breakdowns of the original Pilates movements and how to work up to the full exercise. Again can’t thank you enough for your beautiful videos! ❤
Thank you for an awesome class Nicole! This intermediate/advanced class was challenging in the most delightful way. Your Pilates workouts are my favorite way to move my body, thank you
Pfew! You were not kidding on this one! I did it, but I was so tired at the end, I couldn't handle the stretching!!! You never cease to amaze me. Thanks Nicole!
Formidable cours, comme d'habitude ! C'est tellement agréable de suivre une séance calme, apaisante et challengeante guidée par des paroles encourageantes (et qui ne body shame pas). Merci beaucoup Nicole ! Grâce à toi, j'ai appris à aimer ce sport !
WOWZA!!! Love the challenging moves: the opening twist, 3 legged dog with hovering knee taps, leg extensions the Jacknife!!!😅 all the moves!!😀 WOOHOO! Oh, and the scenery is beautiful too. I found your videos at the height of the pandemic and I continue to look forward to working out with you… it’s going on 3 years! You’re amazing! Thank you for sharing your workouts. Sending hugs 🤗 and kisses 😘 ❤️
So happy to come back to these beautiful and amazing workouts in the morning after this very busy planting season. Thank you so much Nicole for these precious moments! Hugs from Brazil!
Thanks Nicole this was a fantastic practice really energizing and challenging l love these intermediate to advanced classes they really challenging to next level u are a fantastic trainer I love doing these classes every evening i really appreciate you have a wonderful evening see you tomorrow evening 😊
Every twice a week or at least once a week I am trying to do your TH-cam video exercises. I feel more powerful and healthier with you. Thank you so much for amazing videos❤😊
Thank you Nicole😍Your workouts have become a form of meditation for me, my mind totally reconnects to my body! This one is my absolute favorite, it would be great to have more of these intermediate to advanced workouts!!
I loved this Nicole !!!! Thanks sooo much. Love doing these workouts but taking it slower and adding in moves from your beginner flows if they feel like too much intermediate style. Keep them coming! Xx
I don´t need to be seeing you al the time so I can have a nice class, the way you explain the exercises and the music, I can work with respiration in a most beautiful way. Thank you! you are gorgeous!
In all honesty I came to this video wanting to challenge myself but believing I will not be able to do the whole thing, however, with only one pause for 3 mins in the middle I pulled through. I am shocked. Can't thank you enough for this
I follow your workouts since few years now, I am a dancer and your workouts are so nice and complete. The way you guide us through the workout is very nice and not stressful, I can focus completely on my work. Thanks a lot for sharing so much!!
I don't consider myself advanced by any means but I was shocked at how well I pushed through!! Your encouraging words throughout the video definitely played a role, as always. Absolutely loved the diversity in the different movements!!! Thank you for helping me develop a better relationship with exercise
Child's poses don't feel right anymore if you don't say that they are well deserved :) Excellent job, Nicole, thank you
Hahahahah amen to that!!!
I said it for her in my head
😂 everytime i don't hear well deserved, i thought to myself "wait that wasnt well deserved??? 😭😭"
😁
HAHAHHAHA in my head i was like ahh my well deserved child’s pose
The rain and lush green in the back were so soothing- almost my favourite background so far. Loved all about this workout. The perfect amount of everything. My daughter walked in whilst I was pushing through the side plank series..., when she realized it, she quickly said:"Sorry Nicole!" This is how much you belong to our week...😅my kids apologize to you when they interrupt...thank you as always!
Aww that is the sweetest thing ever! I feel so special and honoured to be a part of your week. So happy that you enjoyed the class and that you loved the location too! Lots of love 💗
Really needed this pilates morning flow. Location is sooo soothing while doing your workout. Going through menopause not easy but daily movement helps me so much on my lifes journey. Really appreciate your videos. Coming from Beautiful Macedon Ranges Victoria Australia.❤💪🌷💖🤗🌻🏞
@@ritasagri9884 I feel your pain I'm officially in menopause as of December 2022, it sucks lol but you just have to push through. But staying active with nicole's workouts helps to keep one grounded and relaxed. Thx as always Nicole, this workout was challenging and I enjoyed it😊🙏🏽
Thank you so much it wonderful to workout with you your voice is pleasant and your instruction so clear ❤❤
I agree it makes you push yourself more more till fatigue it's a good workout
I have tried SOOO many different workouts to hiit, dumbbells, abs, butt workouts, cardio, and traditional strength training. Pilates by far is the only workout I actually get excited for! Nicole has made me so motivated to get up early and move my body!! Soooooo grateful for these workouts!!
We need more intermediate to advanced workouts! This was so great 😍
I agree it makes you push yourself till fatigue
I appreciate that you offer intermediate/advaced classes on your free channel. The ab work in this one was extremely challenging .
Nicole I LOVE the intermediate/advanced classes! My absolute favourite instructor of all times ❤️
Aw thank you, Luisa! So happy that you loved it.💗
Thank you for getting me through this again! Still hard but I can do it all 😁
Thank you so much for your workouts Nicole, they have brought me back to feeling at home in my body. I am just about to reach the 1 year postpartum milestone, and started your classes at 6 months postpartum. In just 6 months of consistently doing your classes 5 day a week, I am now feeling stronger than I did before having a baby. They have become my daily me-time ritual that I look forward to every day. Your classes are beautifully sequenced and paced and leave me feeling strong and at peace. Deeply grateful for your offering
Wow! That was amazing! Thank you.
Thanks! That was a great workout. That jackknife position is so hard but looks really cool 😂. One day it’ll be easier
Love your focus on breath instead of being in the pose for a certain period of time. Helps to connect the mind and body in the movements and if you are taking deep breaths, it adds a nice challenge to sync it up! Great job!
I've been doing your workouts consistently once a week and I can already see definition and more strength in my arms and legs, it's amazing! Thank you Nicole!
This was my favorite one yet. I have been practicing sort of going between moderate to intermediate feeling it out for the past 3 months. Today I needed to get my mental health back on track, I was going to go for the moderate 40 minute class. I am so glad I picked this more advanced challenging workout, I am always grateful for an amazing sess from an amazing instructor. The sun literally came out.
0:58 she really does a great job at articulating her spine. So many people just hinge. Great job!!
I've been taking Pilates classes for over 10 ten years but wow I had to comment to tell you how much I enjoyed this class. The natural flow of each transition, the calm music, the beautiful quiet scenery, and your gentle instructions are the perfect blend, Nicole. I'll be telling many people about you 😉♥
Love the teaser variations and the stretch at the end was wonderful!! The Intermediate/Advanced workouts are my favorite. Hard work, but soothing and centering for mind and body. Thank you Nicole!!
Aw thank you! I'm so happy that you enjoyed it! 💗
I decided to take a mental health day and this was how I started my day. I feel so rejuvenated. Thank you Nicole for all you do. You have no idea how you strengthen us both inside and out with what you do. You are a blessing.
Wonderful!, full body workouts are my favourite and it really makes me feel great when we exercise every part of our body. Also, I've been looking forward to another Intermediate/Advanced one, so thank you so much Nicole! I'll be doing this tonight!
Aw yay! I'm so happy to hear that. I hope you enjoy this new class 🥰🤍
Thank you Nicole for all classes! Me and my husband love your intermed/adv classes and do them daily over lunch hours. Your neatness and harmony is so inspiring and pleasant. We also spread your channel to friends across Europe, and sometimes we take your classes all together over Skype from various countries. It's great. You are great.
Always impressed with how these videos "expose" weaknesses and show massive room for growth. I struggle with weak and inflexible hips. This workout was terrific for that.
9:26 “we’re just going to repeat this series with a few little extra surprises” I loled in fear
this workout hits me after 11 years of professional sports career. Nicole, you`re amazing. Thank you so much for doing this
I would love more videos like this, as well as more 15 min morning stretch videos! I aim to do a morning stretch and a 25-30 min session several evenings a week and love being able to switch up the videos to keep it interesting! I love how strong and grounded your workouts make me feel, both physically and mentally.
I didn’t think I could do this, but thanks to your continuos support and encouragement, you actually had me believe in myself. Thank you so much, Nicole, for your amazing workouts. They never fail to surprise me, and I never fail to surprise myself. Lots of love ❤
Now you just set a goal of doing pilates in the rain 😄 it must have been quite soothing!
Hehe it was quite relaxing! 💗
Love your pilates. Thank you for beautiful background . That make me feel energize ❤
Спасибо!
I have a terrible cold and thought "OK, a nice easygoing workout is in order"...I didn't see that this was intermediate/advanced until after I clicked, but I refused to chicken out! This was a fantastic workout, well-paced, and challenging. While I don't recommend anybody push themselves too hard while they're sick, it was great for me to discover that in 2 years of doing your workouts at least once a week (on top of my other workouts) I've become noticeably more flexible, and could do this even while not at 100%. Thanks for another incredible, thoughtful, and satisfying workout.
this was my first time doing pilates . i have such bad anxiety and i feel so much better after. i’m really fit and it’s hard to find a workout that’s challenging enough for me. i really enjoyed this so thank you. i think i will be even adding it to my daily routine :)
I have been doing your workouts for two months now Nicole and I’ve never felt stronger! It felt so rewarding to get through this extra challenging class this morning, I cannot thank you enough for providing workouts that make me feel confident and strong every single time ❤
I failed to read the title other than 30min full body before doing this workout and wondered why I found it so challenging! it took me an embarrassingly long amount of time to complete this workout, however I did do it and I am pleased! you are for sure my favourite pilates instructor!
Can’t believe I actually made it through the entire video and I’m very proud of myself! Thank you for this your videos are always challenging but mentally bearable.
Merci!
Nicole will be my Nr. 1 pilates channel forever. Her workouts are so effective but never stressful. I’ve been doing her workouts since 6 month almost everyday and I never felt this strong & feminin in my body. I‘m looking forward to workout everyday. Thank you so much for your amazing classes & your energy you put into this wonderful channel. I send you love and light. ❤
Great class - thankyou Nicole! Please do more long intermediate/advanced full body classes - I love them. xx
I set a goal at the beginning of 2022 to progress to an advanced level; today I did it!! Thank you so much, Nicole!! I have been practicing with you almost every day for the past three years, and I can see myself getting stronger as you always said in the video... I appreciate you A TON, Nicole ❤
Thank you Nicole this workout was intense and amazing. I began Pilates a week ago just watching your videos and am loving every bit of it. Looking forward to what happens in the next one month. Thanks dear keep up the good work. Am your loyal fan
This was so fun!! ❤
Nicole puts some kind of magic in her videos. 30 minutes feels like 10. She is the only intructor who makes me want to do consecutive workouts.
Thank you Nicole. I've had to take a few months off due to an autoimmune flare up. Soooo good to be back at full body workouts with you! Im very grateful for all of your wonderful classes. My goal is to be stronger, in a gentle & progressive way, and your workouts are ideal! Much love & appreciation. 💞🙏
This was unbelievable! What an incredible workout Nicole!!! I look forward to working out with you every day!
Wow!! This one was out of my comfort box! I did at my own pace. Jackknifes we’re new to me. I didn’t do too bad. I am walking away proud of myself and feeling like my whole body was worked!
Díky!
I am a Yogateacher and started your Pilates Videos. It strengthens my body and my mind, and is a perfect match with Yoga! Thank you for that! I am doing your Videos nearly every day.
Another fantastic discovery among your treasure trove of workouts! Thank you wonderful Nicole!
Danke!
Nicole, I am with you for a long time. I used to do many types of workout, but I love coming back to you because for me it's something more than only training my body, pilates became a part of my life now. This workout I did using 1kg on arms and legs, amazing ❤
Loving these advanced classes so much, didn’t realize how strong I am after doing your classes! I’ve been doing them for a year now and you single handedly helped me into the best shape of my life. Many love and blessings to you always
Initially I was really intimidated when I saw it's intermediate/advanced, But I made myself do it and I was getting ready for the tough move, but I'm so thankful I was able to do most of them except the legs over hips up to sky. I appreciate the mini breaks after each exercise. Thank you! Now I'm not so scared anymore. I have been following your exercises since 2021. Guess I'm now in intermediate/advanced class :D
More intermediate/advanced full body pilates workouts please. Love them! Thank you
I love your pilates workouts...and i love your calm voice and how you talk like an angel during classes....thank youuu
Thank you for your videos! I have been “attending” your classes for (about) 2 weeks - the results are amazing (I can feel it, see it, ppl around me starting to notice). I love every class I have tried. And I never pay too much attention to how long the class is going to be - I just go for it! For the first time I wish the classes would be longer! It is a treat!! E.V.E.R.Y single time!!!
Heyyy y'all... I feel fat AF!!! Most of the girls in my year @ college are rlly dainty + petite and can wear revealing outfits + may get boy's attention! I get rlly insecure, they get to wear all the cool outfits, especially the hot gyal 2000s outfits with the little tops + low rise baggy jeans!!! I just wish that was me! So instead of complaining , feeling sorry 4 myself, I am gonna work towards the body I want and get snatched 4 the summer! I am 17 + working towards loosing belly fat, I am slim everywhere else except my stomach, however my legs have gotten a bit bigger from my over-eating + not choosing the best foods so I am going to update, my goal is to have lost all of the weight by 1st June (that's in a month + 22 days, so almost 2 months):
Day 1: I alternate between pilates + dance, 2day I did dance for an hour, I also went Ice skating for an hour, I also had to walk 15 mins to the train station w/ a heavy bag there and back, so 30 mins walking, I only got to ice skate for half an hour BC there was problems w/my locker so I have done 2 hrs of exercise today in total,only dance was super intense though! I have also cut out unhealthy carbs from my diet. Breakfast:fruit + quinoa + 2 boiled eggs, a bit of butter on the quinoa, lunch: a melted mature cheddar cheese sandwich with homemade bread, for dinner I am having chicken + some more quinoa with butternut squash and other veg! Also intermittent fasting, only eating between the hours of 11 and 7!!! I haven't been eating as much either! This is the only day this week I have actually eaten 3 meals lolll! I am just not that hungry!!! I haven't even had snacks loll and my meals rlly aren't that big. I will be doing 1 hr pilates tmrw: 30 mins this workout, her 10 min abs + 10 min booty! I am adding a XX heavy resistance band 2 all my pilates workouts! Wish me luck y'all will update in a week's time, so on the 17th!! In the replies!!!
Also guys... Here's a little backstory in the replies... I used to have anorexia and got so thin to the point they were telling me mum to put me in hospital, long story short...she didn't! I used to have a very healthy relationship w/food + my body but shit went south, I was being bullied for my body everywhere I went by other kids for being too skinny even though rlly I felt fat, and eventually developed body dismorphia, I wanted to do ballet and got obsessed with body image because of that + other things like my abusive dad having a fetish towards skinny light skin women who looked a certain way who was projecting that on to me + would starve me + social conditioning @ school mad me fear being fat + was trynna impress my crush who bullied my so-called friend (she was awful, she would just join in the bullying so she didn't get left out) for being fat + I just wanted smth to control, I rlly wanted ppl to like me because I was being bullied all the damn time + rejected by all the guys, I had a secret social media account and I think that's what rlly ruined me + the shows I watched of rlly skinny white girls+ the highschool movies! The beauty standard always changes tho loll, changed 4 those bullies too loll, one minute sm1s too fat, now they want a thick girl, make it make sense 💀💀. When I started recovering @ home, I developed a sugar addiction from binge eating BC I felt like I was missing out from all of the food I deprived myself of , then went back to starving myself but when I left school+ started homeschooling I was no longer being bullied so I stopped starving, went back to eating normally, after a year, my body dismorphia went and I saw how petite/slim/slender I rlly am and that there was no need 2 starve myself loll. But then I started college and a guy didn't like me and it defo wasn't because of my body but I was conditioned to think that guys only like girls with big butts, this had been taught to me through social media + when I was 10 that guys only like women for their assets so I tried to make myself gain weight, it then first I gained woman weight because you know I am still a teen going through changes but I was still petite but then the extra weight was because of my over-eating + sugar addiction,
It's been a year since I've started doing pilates with you, I have really improved physically, but I also hope to improve spiritually and become as loved by everyone as you 😘🥰❤
Aw thank you for practicing with me for all this time! So happy that you are feeling the benefits. Lots of love.💗
Thanks!
Amazing workout!
Thank you Katra! I'm so glad that you enjoyed it. 💗
Every time, when I think I have to give up and here the words "you can do it, ...you are so strong" that helps me to continue. Thank you for always motivating us :-)
Loving these videos. 5 mornings a week for around 5 months and definitely seeing good results xxx
i just love when i can nail the pose just by simply listen to the instructions. you are an incredible instructor
I’ve started following you recently and have to say, I enjoy every minute of it. Your beautiful and calming voice combined with serene background are truly medicine for body and soul. I am seeing positive difference in how I feel and look. Thank you Nicole. ❤
what a routine! Nicole, your muscle control is insane. When you were doing the candlestick variation I just watched in awe. Reminded me of an action film hero.
I just started working out again and was very nervous to get back into it and start something new. I have never done pilates until this year and I absolutely love your pilates workouts. Thank you for helping me create a good relationship with working out!
This one is great! Downloading this for when I’m on vacation and no wifi. I’m surprised how strong & lengthened I’ve become in just 1 week. Keep at it, you’ll get there!! ❤🙏🏽
OMG! I LOVED THIS WORKOUT! Omg no words to describe the feeling when you say at the end: one last big breath…and hands down to prayer. Best feeling ever ❤
Aw yay! That makes me smile so much. 💗
I can't wait to do this workout tomorrow morning! Would love some longer classes, I love a 40 minute class 🥰
Thank you Nicole!! Hago tus vídeos de 30min cada día, me encantan! Tengo hiperlordosis y mi última vértebra esta incrustadoa en mi sacro de nacimiento, pero siempre he hecho deporte, siempre consigo adaptar tus ejercicios cuando me hace falta, y no tengo problemas. Muchas gracias!!!
Hi Nicole! I’ve been doing your workouts for a couple of years now and love them. You are by far the best Pilates teacher! I particularly loved in this video that you broke down the teaser and jack knife, I hadn’t been able to do these exercises before but could with your guidance! Would love to see more videos that include breakdowns of the original Pilates movements and how to work up to the full exercise. Again can’t thank you enough for your beautiful videos! ❤
I loved this workout so much. With Pilates I feel like my bad knee is getting better and more stable! Thank you for the excellent class
the burn hurts and feels good at the same time! such a great day for pilates, thank you nicole!
Loved the scenery in this one! 😍 Thank you so much, Nicole! Amazing as always
Thank you for an awesome class Nicole! This intermediate/advanced class was challenging in the most delightful way. Your Pilates workouts are my favorite way to move my body, thank you
Absolutely LOVE this video, PLEASE more Advance videos, so that we keep testing and improving ourselves. Thank You Nicole! 🙇♀
thank you, Nicole! You are a real blessing to us all! Happy New Year to you and best of luck!
Even with so many real live pilates constructors here in Amsterdam, you're still my all-time fav teacher :)
Pfew! You were not kidding on this one! I did it, but I was so tired at the end, I couldn't handle the stretching!!! You never cease to amaze me. Thanks Nicole!
I tried to prove my gf that Pilates look easy. I was right. It LOOKS easy. I got annihilated. I’ll be back tho. It was a really good workout
Definitely the exercises from Nicole help me a lot , she did that I love Pilates 🤩🤩
Formidable cours, comme d'habitude ! C'est tellement agréable de suivre une séance calme, apaisante et challengeante guidée par des paroles encourageantes (et qui ne body shame pas). Merci beaucoup Nicole ! Grâce à toi, j'ai appris à aimer ce sport !
So proud to be doing the advenced class after 2 months of training! You are amazing, Nicole!! 🥰
WOWZA!!! Love the challenging moves: the opening twist, 3 legged dog with hovering knee taps, leg extensions the Jacknife!!!😅 all the moves!!😀 WOOHOO! Oh, and the scenery is beautiful too. I found your videos at the height of the pandemic and I continue to look forward to working out with you… it’s going on 3 years! You’re amazing! Thank you for sharing your workouts. Sending hugs 🤗 and kisses 😘 ❤️
I'm so so happy you made a new Intermediate class!
One of my favorite classes. Would love more if these more challenging ones.
I love your pilates classes! Been doing them for about 5 years already and I always feel great after! Makes my mornings so much better..
So happy to come back to these beautiful and amazing workouts in the morning after this very busy planting season. Thank you so much Nicole for these precious moments! Hugs from Brazil!
Thanks Nicole this was a fantastic practice really energizing and challenging l love these intermediate to advanced classes they really challenging to next level u are a fantastic trainer I love doing these classes every evening i really appreciate you have a wonderful evening see you tomorrow evening 😊
Every twice a week or at least once a week I am trying to do your TH-cam video exercises. I feel more powerful and healthier with you. Thank you so much for amazing videos❤😊
I really love this location - very calming. Thank you so much for these wonderful classes. BRILLIANT
Thank you Nicole😍Your workouts have become a form of meditation for me, my mind totally reconnects to my body! This one is my absolute favorite, it would be great to have more of these intermediate to advanced workouts!!
I loved this Nicole !!!! Thanks sooo much. Love doing these workouts but taking it slower and adding in moves from your beginner flows if they feel like too much intermediate style. Keep them coming! Xx
This one had me sweating by the second minute. One of my favorites so far. Thank you Nicole. You make Pilates so much fun.
This was harder than expected, but I feel good, sweaty, and full of accomplishment! It’s going to be a wonderful day today. Thank you so much!
I don´t need to be seeing you al the time so I can have a nice class, the way you explain the exercises and the music, I can work with respiration in a most beautiful way. Thank you! you are gorgeous!
Gorgeous scenery and perfect work out! , thanks Nicole for this class!
Thank you for this one Nicole. 🫶 Loved the ambiance of the rain. 30 minutes are the best length for a quick morning Pilates imo.
This was amazing. Thank you so much Nicole for taking your time to instruct these classes. You have changed my life for the better.. xx
Perfect as always! Thanks Nicole ❤
In all honesty I came to this video wanting to challenge myself but believing I will not be able to do the whole thing, however, with only one pause for 3 mins in the middle I pulled through. I am shocked. Can't thank you enough for this
New favourite! Good level, wonderful location, not too hard and certainly not too easy. Thanks again, precious part of my daily life!!!
I follow your workouts since few years now, I am a dancer and your workouts are so nice and complete. The way you guide us through the workout is very nice and not stressful, I can focus completely on my work. Thanks a lot for sharing so much!!
Loved this sequence and am totally drenched in sweat now! Would love to see more intermediate / advanced classes from you! ❤
I loved this class, very challenging in a good way