30 Min Vinyasa Flow | improve your digestion

Enjoy this beautiful flow in the mountains with me. It includes breath work and a lot of twists not only to help you with the digestion of whatever may be in your tummy, but also feelings and any events of the day.
This video was filmed in Ibergeregg in my home country, Switzerland. ♥️
Find me on instagram: fionalou_yoga

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your glutes are amazing 7:18