10 Things I Would Have Done Differently on a Raw Vegan Diet
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2019
- John from www.okraw.com/ shares with you his top 10 things he would have done differently on a raw vegan diet knowing what he knows now.
In this episode, John shares his 24 years of experience eating a raw vegan, fruit, and vegetable dominated diet with you. You will learn some of the best tips that you should implement as soon as possible to increase your level of health.
Jump to the Following Tips
02:42 Don't Overeat Too Many Water Deficient Concentrated Foods Dried Fruits and Nuts
07:20 Take Care of Your Teeth: My Tooth Care Routine Basics
16:37 Live a Peaceful Life
20:10 Focus on Vegetables instead of Fruits
23:15 Start Off Your Day with Juice made with a Slow Juicer
27:15 Grow a Vegetable Garden
35:05 Get a Vacuum Blender if You Blend
44:50 Focus on Phytonutrient-rich Foods with Benefits
51:19 Take the right Supplements
1:01:25 Stock Up on Produce and Buy Wholesale
After watching this episode, you will learn some of the most important things John would have done differently if he started a raw vegan diet to ensure a higher level of success.
Referenced Episodes:
10 Foods I eat that are Not Raw
• 10 Foods I Eat that ar...
The episode with Dr. Rick and Eating Too Much Fruit
• How a Fruit Detox / C...
Juicer Channel
/ rawfoods
Norwalk vs Pure Juicer
• Don't Buy a Norwalk Ju...
How to Grow your Own food
/ growingyourgreens
How to Turn your Nutrabullet into a Vacuum Blender
• $20 Nutribullet Hack G...
Turn Your Vitamix into a Vacuum Blender
• Video
Improved Dynapro Vacuum Blender
• Improved Dynapro Comme...
For more videos like this subscribe to OKRAW:
th-cam.com/users/subscription_...
Follow John on Instagram at:
/ growingyourgreens
Watch 500+ OKRAW videos FREE at
th-cam.com/users/okrawvi...
Talk to John for 10 Minutes and Get your Gardening (or other questions) answered:
www.fiverr.com/groworganic/be...
Buy my raw food recipe book (over 130 recipes!)
www.gygbook.com/
Referenced Products:
Soladey-3 Toothbrush
www.amazon.com/Soladey-3-Toot...
Silver Impregnated Toothbrush
www.amazon.com/Plotkas-Mouthw...
Apgard Royal Toothpaste
www.amazon.com/Apagard-Tooth-...
Apgard Premio Toothpaste (my travel toothpaste)
www.amazon.com/Apagard-Premio...
Theodent Chocolate Flavor
www.amazon.com/THEODENT-KIDS-...
Theodent Clinical Strength
www.amazon.com/Theodent-White...
Reach (Listerine Access) Flosser
www.amazon.com/Listerine-Ultr...
(cheaper at target or walmart)
Juicer I use: Omega VSJ843
www.discountjuicers.com/omegav...
Low Cost Vacuum Blender
www.amazon.com/Smoothie-Profe...
Vacuum Carafe for Vitamix
www.discountjuicers.com/vacuum...
Dynapro Vacuum Blender
www.discountjuicers.com/dynapr...
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Jump to the Following Tips
02:42 Don't Overeat Too Many Water Deficient Concentrated Foods Dried Fruits and Nuts
07:20 Take Care of Your Teeth: My Tooth Care Routine Basics
16:37 Live a Peaceful Life
20:10 Focus on Vegetables instead of Fruits
23:15 Start Off Your Day with Juice made with a Slow Juicer
27:15 Grow a Vegetable Garden
35:05 Get a Vacuum Blender if You Blend
44:50 Focus on Phytonutrient-rich Foods with Benefits
51:19 Take the right Supplements
1:01:25 Stock Up on Produce and Buy Wholesale
John, you look very bright and healthy. Do you ever do any sort of fasting to aid the body in removing damaged cells or do you feel your diet is so good you don't need to?
You have the best channel on TH-cam bar none. You are fabulous! A font of knowledge, great communicator, teacher and a ton of charisma. Bravissimo!!!
Love your videos, the length is my ideal. I prefer longer videos, I love watching them as I prepare and eat my meals.
John, you are incredible. Thank you so much for all of the time, energy, love, and effort that you put into spreading the message of health. It shines through. You're amazing!
I admire you John for being a consistent source of positivity and wisdom.
Thanks so much John! Such a great video!!!! 🙏🏼🙌🏼🙏🏼🙌🏼💕💕💕💕💕 Thank you for doing everything you do and sharing all your incredible knowledge with the world!
For years when I would go to the dentist, he would tell me, "The enamel on your front teeth is getting thinner and thinner. Are you eating a lot of citrus or eating some acidic food or drink?" When I told him that I would drink the juice of a lemon in a pint of water daily, he told me to stop doing that. I did not believe him and I continued on, only to end up with no enamel and two crowns and two veneers on my four front teeth. Citrus fruits are no joke for your teeth. Better to just not expose them to the acid, unless you want to end up paying for your dentist's boat.
Excellent vid.....thanks for all the info and knowledge you share. So appreciated..☺️
You need a) land for farming b) climate to be able to grow it all year round...
Thank you for sharing your outlook.
You're a national treasure!!!! 😀 Also, loving the juicer we bought from your discounters.com a few weeks ago!
Thanks for sharing, you are really walking the walk!
John, your AMAZING! Thank you for the wisdom. Especially on living a peaceful life. I've learned a lot from you over the years. You've been a blessing to our family. Thank you!
Thank you John, you help my family too much. I appreciate your information.
Great information John
All great tips. Thanks John~
Thanks for ALL your sharing of life's lessons.
I appreciate the knowledge of wisdom from others.
Take Care
Can I just say I really love your vibe, and energy sooo much!!! And I really love your channel. I have been raw vegan for 2 years and one month and I love it yay!! Thank you so much for your video xxx
Great advice John!
This was great! I need to go back in the videos and find gardening tips! Where do I get the products you mentioned to nurture the soil?
🌈Live Long & Prosper!🌿
I can’t believe I had a roundup commercial before this. Omg.
Thank you! Do you have a link to the same toothbrush UV sanitizer?
Thank you John for another Dynamite episode.
This information is exactly what I needed, as always. Thank you!! :) Which brand matcha do you recommend?
John, you are wonderful. Thank you for your videos.
I'm about to dramatically change my life thanks to your discount juicer videos and products. Are your juicers available for pick up in Las Vegas?
You're looking pretty good for 24 years of raw vegan. No pale skin and sunken eyes and scrawny physique a lot of these vegans have. And you have a good attitude. I admire how you called out the Woodstock Fruit Festival on their BS. We need more vegans like you.
BTW, for teeth I'd recommend Dr Bronners bar soap right. It gets it very clean and lets your enamel regenerate when the teeth are completely clean.
Of course he looks good. Because he cheats. Didn't you see the eggs in the fridge at 46:51.
Lee R
What shelf?
I made two smoothies to take to work. Unintentionally, I left one in the Sub Zero fridge at work. I took it out the next day and drank it. I thought it wouldn’t be any good. It was perfect 👌!!! That fridge is super cold. So I think if you don’t have the money for a vacuum blender, you can store your smoothies in a very cold fridge, the cold temperature will preserve the smoothie well at least for one day.
I must say John, you have a beautiful garden!
I use charcoal powder mixed with a little olive oil to brush my teeth. Any thoughts on that?
John, I love what you said about leading a peaceful life. ✌️👍😎
love you so much
What is the toothbrush sanitizer called?
I love this guy.
Hey John, do you soak the nuts before eating them?
What is a good website to order dates ?
I identify with you so much by feeling betrayed by society about nutrition... That manifests into so many health and emotional troubles for so many people. So different, but kindred spirits!
Your amazing
my dentist recommends a water pic over flossing
if you get micro cuts in your gums from flossing you can get inflammation in your body from bacteria travelling in your blood stream
i use a mild dilution of peroxide and warm water in my water pic
I think you look handsome John. And healthy!
My question for you is. Do you work or are you dedicated to juice and grow vegetables?
Thanks so much for all the great information! You may also enjoy a supplement called Restore developed by Dr Zach Bush. There are some great interviews of him on TH-cam. He is vegan and I would love to see you interview him on his diet. He is also very much into soils and has started a regenerative farming movement called Farmers Footprint.
I live in Minnesota so I can do a garden for a short fraction of the year. My slow juicer is broken and it’s tragic. I’ll check out your website and buy another one. I agree with your veggie section. The tooth section of the video had a lot of interesting products. Please show your teeth. Take the camera and show me whatcha got. I know with some people you can’t see their teeth, but if you’re talking about teeth and I can’t see yours, that’s suspect. I’m 32 and have 1 filling from before I went vegan. I’ve only been to the dentist twice in the past 7 years and the dentists are always blown away at the quality and beauty of my teeth. I just brush and floss twice a day. Went to the eye doctor and he said my vision improved, asked if I lived a healthy lifestyle. Adding in more raw will help my life.
31:50 good lettuce list
growing stuff might turn out cheaper too :D organic food is expensive
i'm growing my first little garden in pots on my patio
once i tried to grow a courgette in a pot smaller than a courgette on my windowsill. was planning to repot it when i got home from college but it died before the end of term :'(
John do u eat eggs? .I propably saw box of eggs in your fridge
I saw something that looked like an egg 🥚 carton on John’s fridge door too-But, there is NO WAY that John Kohler eats eggs.🌱🙂
He has a dog.
where did you get that huge bag of dates?
John where are you buying good quality seaweed ?
I ditched toothpaste all together and my tooth sensitivity went away completely. I facet gemstones and when working on a stone you use a compound slightly harder that the stone and slowly polish the stone away. That's literally what we are doing to our teeth every single day. Look at the MOHS scale for the ingredients in toothpaste. There is almost always something in there that is harder on the MOHS scale than enamel is.
Capitalism has convinced us that we need products that are actually hurting us. It's frustrating.
Angela Carter what do you use instead of toothpaste to clean your teeth?
For good oral health: I recommend brushing with an electric toothbrush.
Thanks for all the important info.👍🙏🌱❤️.
since I’ve been eating raw I’ve noticed there isn’t a lot of build up. Yes I still brush my teeth in the morning and at night, Mabye not necessary to use electric when eating johns way
with love and respect im not sure any of your toothpastes are vegan
I can't live without beans and rice. I could never go 100% raw.
The summer season is the BEST time to go raw... It's also a natural time to eat raw.
@@janetjones4310
I have a black thumb. I can't even grow mint and basil without killing them.
You have extreme fruit fear. Dr. Rick never admitted too much fruit was at all dangerous even though you tried your best to get him to admit that. Medical Medium recommends eating fruit for breakfast and not having celery juice as a main meal because the calories are negligible. If you have chronic illness you must have high fruit and vegetables not just one or the other. Fruit is extremely healing and has healed me from multiple chronic illnesses. 🙏
Can we get an update on the Harvest Freezedryer?
Yeah.. it costs $3500.... good luck!!
1:00 Strange things are afoot at John Kohler's garden.
?
I'm actually kind of at a loss for words here but I'll try... I've studied nutrition/supplementation for 40 years now. I've juiced off & on since '91 and take myriad clinically validated supplements daily. NONE of the world's longest living cultures (Okinawans, 7th Day Adventists etc...) do HALF of what I do and I don't do 1% of what John does. My point is... John, buddy... These cultures prove you don't need all this stuff to live a LOOONG healthy life. Eat what they eat. Live like they live. ( Yes, juice daily too!) On top of that, when all is said and done, you and I will probably be know for just having to worlds most expensive pee! (although you'll prolly die at 120 looking like a 30 year old!)
Dude I need to pay you to be my friend! 😅 Are you in Vegas? I need a friend like you! Let's go to LA together! Please!!!
Getting more peace in your life, that should be #1. the others will follow.
How old are you ?
Sweet I have the 666 likes added to this video. \m/ Hail Seitan.
John great self analysts, we all need to reevaluate every now and then. I am not 100% raw according to the raw bible but I enjoy your content and always give me something to think about.
BLESSINGS John watch on TH-cam ' GOCC law of love'
kinda need to know your age to know if this way of eating is better than a standard vegan diet, if you are 40 its like yea ok cool, if you are 50 its like yea wow looks pretty good, if you are 60 its like oh man wow its working, and if you are 70 (no way lol) its like ok im going raw lol
Nice, John, so glad you healed yourself. A lot of helpful informative stuff, too. I do differ from you on the supplements though, and taking artificial, synthetic, denatured stuff isn’t going to harm us as much as the “medications”, but it’s not natural, it’s not made by nature, it’s made by man. Why would we be the only species out of so many inhabiting our planet that needs more than nature provides? It doesn’t make sense. And you’re then just messing with a perfect designed system. No other species get sick and degenerate like humans because we’ve lost that inner guidance, instinctive eating of the fruit mainly, like the chimpanzees and bonobos whom we resemble and share about 99% of our dna. I think you’ve just gone overboard with all the supplements. People are so disconnected they’ve gotten paranoid and think8ng we have to improve on Mother Nature. We can’t improve on Mother Nature. If it’s man made, it’s not intended for us. Throwing pills and powders and whatnot into our body is just so unnecessary, a waste of money, and is changing our body chemistry. Jeez, I started feeling a bit ill during the lengthy seemingly endless list of supplements! And the emphasis on phytonutrients? C’mon, we’re primates, we’re essential frugivores lime every other primate, but we’re also versatile frugivores like they are too, they also eat some tender, leafy greens, root veggies, shoots, tubers, ants, etc
Yes take that tooth out! Watch the documentary "The Root Cause"
Love you John! Please. Make. Shorter. Videos. LOL.
LOL I don't think John or Dan McDonald could make shorted videos if their life depended on it LOL We still love then though.
Get that root canal removed it's basically a rotting tooth that contaminates your body and most likely causes any problems you still feel be it in your teeth or other parts of your body and ease up on your teeth routine, let them do the healing. I agree with most of your points, but overall i think you are doing too much.. Check the Movie "The Root Cause".
you can get fresh dates, you don't have to get dries dates
Dude, been following you for a while, you don't look so good lately!
Awesome video. Great knowledge. Thank you. I would also add- eat raw egg yolks! :-)
John we love your videos. You are great .
BUT there are only 24 hours in the day. Can you edit these. It is all GOOD though.
11th would be smoking less weed. I'm not against it but you are abusing it not using it.
John doesn't smoke?
Are you in your 40’s?
Sorry John... your lifestyle is BEYOND a full time job.....it's just too much for the average normal human with family to do. Sure - we can all do some of these items to eat healthier.... but you sir are a bit over the top! Besides, genetics and luck play a much larger role than eating RAW in many many cases.....
I enjoy your videos but wish you would consider not using the Lords name in vain. It is one of the Commandments.
Your videos r too long