How to Eat a Raw Vegan Diet for Life - Top 12 Success Tips
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- เผยแพร่เมื่อ 1 เม.ย. 2018
- John from www.okraw.com/ talks with Dr. Rick Dina, D.C. about the top 12 tips that will ensure you are successful on the raw vegan diet for the long term.
In this episode, you get educated from Successful Raw Foodists that have been eating the Raw Food Diet for over 50 years combined.
You will discover some of the most important tips you need to implement in your life so you can easily include more fresh fruits and vegetables in your diet successfully for the rest of your life.
You will learn how to be successful on a raw food diet and how not to get stuck in dogma, how to have high-quality food available at all times for cheap, and much, much more.
Jump to the following Tips:
0:02:18 Get Educated
0:07:36 Eat Enough Fruit
0:12:29 Eat Enough Vegetables
0:16:26 Eat Enough Fat
0:22:30 Beware of Myths
0:27:59 Obtain High-Quality Affordable Food
0:36:21 Go For It!
0:39:57 Remind yourself of all the rewards you will reap
0:42:38 Remember the Big Picture
0:44:56 Find Support
0:47:27 Get Tested to ensure you are on track
0:52:09 Don't Be Afraid to change as you go along
0:56:00 Upcoming Raw Food Mastery Summit Free - Registration Required
After watching this episode, you will learn how you can easily eat raw vegan food for the long term and be successful while minimizing getting off track.
For more videos like this subscribe to OKRAW:
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/ growingyourgreens
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Referenced Episodes:
How to Grow Microgreens in your home
• How to Grow Microgreen...
Is it essential to eat fat on a raw food diet
• Is it Essential to Eat...
Dr. Rick and Cruciferous Vegetables
• How Kale & Other Veget...
How to Shop the San Francisco Wholesale Produce Terminal
• Save Money on Fruits &...
How to Grow your own food
www.growingyourgreens.com/
Top 3 Reasons to Get a Blood Test
• Top 3 Reasons Raw Vega...
My Blood test Results Reviewed By Dr. Rick
• Raw Vegan for 21 Years...
10 Foods I eat that are not Raw and Why I eat them
• 10 Foods I Eat that ar...
Register for the Free Raw Food Mastery Summit 2018 at:
tinyurl.com/rawmastery
Raw Food Nutrition Handbook
www.amazon.com/Raw-Food-Nutri...
Learn more about Drs. Rick and Karin Dina, D.C. at
www.rawfoodeducation.com/
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I highly recommend you to Register for the Free Raw Food Mastery Summit 2018 at:
tinyurl.com/rawmastery ASAP So you dont miss out!
I registered
Bummer that Don Bennett is not a part of it. :(
R L
And where did you hear this???
R L
Ok...you can’t just make claims like this. Let me email Don and ask.
And, I think JOHN would know about this since Don is his friend.
I AM SO EXCITED TO BE SPEAKING THIS YEAR !!!!! Thank you for the opportunity Dr.Rick :) I am so thrilled to shared the healing and mindset that has allowed me thrive on my raw food lifestyle over all these years !!!
The ones who don't think this will work are those who don't want it to work. Those who only believe in perfection are doomed to fail at anything they do. Do the best you can and be satisfied with it!
genetic differences = different methylation and detox pathways = we"re not all the same. Need different diets.
Thank you Dr.Rick!! Someone who loves cauliflower as much as I do!!! CAULIFLOWER just tastes so good! I eat about half a head of cauliflower everyday in my salads, and broccoli as well....and I used to have severe hypothyroidism.
I really like all the different information you put on your videos.
Did I just discover Dr. Dina's sense of humor?
I read you and your wife's book. It was very good. A go-to reference for all my nutrition needs. You and her have been at it since 1990 or so, so I can tell it's worked for both of you. And John of course.
After 3 years of eating whole foods and living in the "goiter belt" with not eating much salt and lots of kale I developed a goiter. It was cured in a week with Lugol's iodine. I didn't eat raw or even juice but still developed goiter with eating steamed kale salad everyday. Not saying its bad but supplementing with iodine isn't the worst. Especially if your live in the "goiter belt". But it is 2018 and we probably all live with iodine deficient soil. God bless take care
Can you ask Doc how Raw plant based Vegans can maintain nutrient balance AND hormone balance if we have to avoid Nuts, Yeast, All Grains Nightshades, Dairy, Sugar, high Oxalate foods. I'm pretty educated on these topics but not enough educators discuss these foods really bothering people.
green juices for hydration
phytoplancton (spirulina/chlorella) for protein
and oil for fats/hormones
What is your strategy for buying fruit when you live somewhere where you can't get fresh fruit out of season? I've been very frustrated with the selection of ripe fruit this past season so I've stopped stocking up with fruit to snack on. Is frozen fruit the next best option?
Maybe planting stuff or juicing and freezing. Before its out of season
This was such an interesting chat.
Bin raw 32 years........love John since the beginning.....he keeps on blooming.......i give him love & full respect......as for Jameth.......he has a heart of gold......i love him & give him full respect tooooooo.....i just wish he wood be 100 % raw........u can see the difference between John & Jameth......that Tiny bit of cooked shows........just do it dude *!*!* .....WE LOVE U 💘
THANK YOU SO VERY MUCH FOR THIS AN EXTRAORDINARY VEDEO ABOUT "RAW FOOD EDUCATION" ON NUTRITION.
LOVE YOU ALL.
🙏♥️🥝🙏♥️🙏🥒♥️🙏♥️🍐🙏♥️🥑♥️
Awesome video, thank you for taking your time for us...
Yes. Fairly new on this journey. Family and friends think I'm nuts.
Good video, thank you John, and Dr Dina.
Dr. Rick evaded the question about combining fruits and fats. He said numerous times that’s fats and greens are excellent combination. However, we want to know, fats and fruits + how well do they go together or aren’t they ??.?
Unfortunately, with my severe IBS - just at the thought of cauliflower, my stomach gets bloated 😩
Aloha,
Thank you so much for your information and I would love to talk to you for advice or what to start with. My father is fighting colon cancer and his doctor wants to remove his bladder, prostate, and rectum. We both believe there is another way. We would love to get your advice and help with this. Thank you so much for everything you share
Dr Brooke Goldners Goodbye Lupus (smoothie shred)
Hi brilliant video, I am trying to find a cook book on raw food and cook food s thanks Dave .
@14:23 What about wild herbs and sprouts instead of primarily overbred high fructose fruits?
Great video John! Dr. Rick is awesome! So are you, by the way 😉
Great video guys, and great vibes. I love this video. I have been a raw vegan for just over 2 years, and I love having lots of fruits, greens, veggies, and an appropriate amount of overt fat xxx
This was very informative thank you both
I’m curious as to how you prevent the body from becoming too cold. According to the Easter medicine practitioners I see (TCM herbalist and acupuncturist) from all my raw food intake (among other reasons) my organ function is sluggish and cold. I won’t go into too much detail but I really want to continue with my raw vegan lifestyle but not have the poor digestion or organ function. Does the book cover any of that? Thanks!
I was hoping you would mention at food coop as a good quality food option for shopping. I am a longtime member of Park Slope Food Coop in Brooklyn. The coop is amazing at offering organic , IPM & mininallyvtreated produce & veggies.
Hey John, do you have a vegan cavity reversal protocol?
Eric Ha Gaming you want to brush teeth after mono meals or fruit meals for that matter. Eat pleanty of leafy greens as well
Great combined information from two very knowledgeable people!! Thanks so much for filling in a lot of gaps.👍
Rock solid advise ❤️
Sonic drive thru ad before this 😷😵. So ironic lol
I like this okraw guy
Also, how do men & women raise *Testosterone *with foods on raw plant based diet? My ND now put me on T-injections. Ugh. Is it herbs or more fat I need?
Research herbs that increase Test ...
Ginseng (panax schinseng) - "In women, Ginseng is known to produce testosterone; therefore its use for them is not recommended over long periods. It's more of a nourishing herb for men but does have use for women, especially for the brain and memory centers."
Sarsaparilla - "bark and root aid the body in producing greater amounts of the anabolic (without oxygen) hormones, testosterone (which is a hormone that will induce hair to grow), & progesterone."
Yohimbe - "a Testosterone precursor, Yohimbe is an effective body builder. It is a hormone stimulant and is a strong athletic formula herb where increased testosterone is needed."
Quotes taken from 'The Little Herb Encyclopedia' by Jack Ritchason
again I highly recommend you to do your own research before taking anything or listening to a ND. Most of them don't know what they're doing unfortunately...
Rick Sanchez I would recommend staying away from yohimbe for a chronic condition.
I can't eat a lot of fructose; for some reason, it causes my body to raise its uric acid and blood pressure, even if I eat perfectly low fat, 80-10-10 style. Why would that happen? I would love to hear Dr. Dina's (and John's) take on this. I respect them both very much. Also wonder if Dr. Dina is taking patients right now. Great video, as always, John. Looking forward to the Summit and to more videos! Thanks so much.
yes it is an interesting question, my neighbor has the same problem and i would appreciate a response also
You have to find what works for you.
Amelia Gerlach
Could it be helping to clear bad things/toxins from your body temporarily??
I don't think so, because I've been on a very clean, vegan diet for decades; did the raw fruitarian 80-10-10 for about a year. Before that, I had done Gerson Therapy for several years. I would love to know what Dr. Dina and John might advise.
Can you ask Doc how Raw plant-based Vegans can maintain nutrient balance
AND hormone balance if we have to avoid Nuts, Yeast, All Grains Nightshades, Dairy,
Sugar, high Oxalate foods?
I'm pretty educated on these topics but not enough educators discuss these foods
really bothering people.Also, how do men & women raise Testosterone *with foods
on the raw plant-based diet?
My ND now put me on T-injections. Ugh. Is it herbs or more fat I need?
REPOST ;
I'm curious about you necklace...does have some health benefits?
This is it, John? www.amazon.com/Q-Link-Acrylic-SRT-2-Classic-Pendant/dp/B002L2O2PE/ref=sr_1_18?ie=UTF8&qid=1522699739&sr=8-18&keywords=emf+protection+necklace
What is your thought about grains, John?
There are pros and cons to grains. I personally eat very few grains in my diet.
Im not a big fan of hybridized grains that differ from their heirloom counterpart
Im not a fan of non-organic grains that can be sprayed with chemicals for "ripening" that have been shown to probably cause cancer
Im not a fan of grains that have been highly fractionated into flour and processed heavily to remove some of the essential elements
I personally would rather eat more fresh garden vegetables, and fruits.
the more grains you eat, the more you displace other foods you can be eating.
We are not ment to optimally digest grains, and should not have a grain based diet IMO.
alper koc Every whole grain is better than raw nuts and seeds and avocadoes. For wheat, I would probably only eat organic, and only non-gmo corn. You can also eat potatos if you don't want grains. More starch is better than more fat.
th-cam.com/video/W9OW2F8I4bk/w-d-xo.html
th-cam.com/video/oUPZP-oxTFQ/w-d-xo.html
Have you ever juiced cauliflower?
How old is Dr Rick?, he look very nice
they should title this raw food for dummies. It is good information for the rookie but very pedestrian for anyone whose been studying for any length of time
First.
Sprouts rule
Yee Yee
Ketogenic diet says fruit is bad.Whats up with that?
Stefan Puzic Yep,if you notice at about 16:50 in the video,Rick says his teeth were going bad on too much fruit.He had to balance out by eating more vegetables..etc.Some fruits are just too damn sweet and can be a problem for a lot of people.
Yves S teeth gets destroyed from acid, not suger
Stefan Puzic Simply put, a cavity is a hole in the tooth caused by tooth decay. It's the result of harmful bacteria digesting the sugar in foods and producing acids.So,it's not from the acid in the food but the sugar that starts the chain of events.You can disagree if you like but my dentist agrees with me.Take care ✌
You two are like 2 peas in a pod. Xo
Sorry, but what's wrong with cooked rice, lentils, chick peas and kidney beans. It seems you are missing out on nutritional powerhouses.
u niGas R high af
REMEMBER DEPENDING WHERE YOU LIVE A SALAD COULD COST YOU $20
going from mostly raw to totally raw plant diet is more a religious exercise than science. There is no widely accepted nutritional study that supports totally raw food diet. Many phytonutrients are more bioavailable after cooking such as lycopene and carotenoids. some of the world's healthiest and longest lived populations ate cooked yams and beans and/or whole grains. All of this advocacy from Rick Dina DC is cheerleading and not science based advice. Mostly raw is great, totally raw had no added benefit and misses out on many healthy cooked plant foods.
Newf Guy We ate only raw food for a large portion of our history. How are we here? How do cows survive? Monkeys? They aren't cooking their food! Oh no!
May Ploy you are correct. I am not saying total raw is unhealthy but rather there are many very healthy cooked vegetables, legumes, grains, tubers etc. there is no evidence that total raw is superior
Newf Guy there is evidence but it is not widely supported by science because science is an industry that doesn't make money off of it. It makes money off of research that leads to medication, and makes the animal agriculture and petrochemical industries happy. There WILL eventually be enough research to support it, but I for one don't want to wait for an industry not concerned with our best interests to catch up with what is already self evident.
Any diet you choose is an experiment.
amen
But bacon tastes better cooked.
Rick doesn't look a day over 80
Can you ask Doc how Raw plant-based Vegans can maintain nutrient balance AND hormone balance if we have to avoid Nuts, Yeast, All Grains Nightshades, Dairy, Sugar, high Oxalate foods? I'm pretty educated on these topics but not enough educators discuss these foods really bothering people.Also, how do men & women raise Testosterone *with foods on the raw plant-based diet? My ND now put me on T-injections. Ugh. Is it herbs or more fat I need? REPOST ;