The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 646

  • @EvanCarmichael
    @EvanCarmichael  2 ปีที่แล้ว +16

    Check out my NEWEST video: goo.gl/E0eE6m

    • @elenastaffy6119
      @elenastaffy6119 2 ปีที่แล้ว +2

      Thank you David keep the good work up your much appreciated in the world.🙏❤️❤️❤️❤️❤️

    • @vssrivas1
      @vssrivas1 2 ปีที่แล้ว +3

      David try making ur deliberations much more simple in words to get a grip over lnformation.

  • @donstoddard8458
    @donstoddard8458 2 ปีที่แล้ว +103

    I'm 70 years old. I eat a bowl of oatmeal in the morning I rarely if ever eat lunch. And if my body says I'm hungry I will eat something at dinner time around 8 o'clock to nine. I've been a vegetarian for over 15 years now. Well except for when I go to New Orleans all bets are off down there. For the last year I've been walking 4 1/2 miles or one hour every day. I moderate exercise, push-ups pull-ups some dumbbells and a few other things a few times a week. I think I'm in the best shape I've ever been in my life. I've also been telling myself since I was 19 that I'm going to live to 121. Ha ha well I think you have to get your brain ready for that one so I just keep telling myself that. I'll let you know how it goes. This was really good video thank you very much.# mr. live

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว +3

      You're welcome Don. 😊 #Believe - Feb

    • @haleemasadia9622
      @haleemasadia9622 ปีที่แล้ว +1

      Who great

    • @krujuice
      @krujuice ปีที่แล้ว +3

      Try adding some kettlebells, being a trainer that coaches fighters and Fitness enthusiasts, I'll tell you, they are a fountain of youth for your body.
      Everything you're doing sounds great!

    • @muhammadalieesaa3379
      @muhammadalieesaa3379 ปีที่แล้ว

      Has anyone said you look younger than your age?

    • @AllTraderKorea
      @AllTraderKorea ปีที่แล้ว +1

      Pancreas does not secrete
      enzymes after 6pm so the food you eat after that time sit in the gut till the morning when pancreas wakes up

  • @Fitdoctor712
    @Fitdoctor712 2 ปีที่แล้ว +16

    I love this man never tired of listening him

  • @ChuckStaley
    @ChuckStaley ปีที่แล้ว +25

    Nutritionist Adelle Davis got me interested in healthy eating in the 1970s and, thanks to her, I am weighing only 140 pounds, have no medical prescriptions other than eye drops, and will celebrate my 92nd birthday in a month. Mental programing is my key to longevity.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      That's amazing! Adelle Davis was truly inspiring. 😊🥦🎉 #Believe - Feb (from Evan's team)

    • @barryminor616
      @barryminor616 ปีที่แล้ว

      Count our BLISSINGS

    • @daisyh8481
      @daisyh8481 10 หลายเดือนก่อน

      How does it feel to live amongst stupid humans like Gen Z? I’m only 43 and I find this world very difficult

    • @جواهرالهی
      @جواهرالهی 4 หลายเดือนก่อน

      حرفای اقای دکتر زیرنویس ایرانی ترجمه کنید

  • @voxpopjuli
    @voxpopjuli 2 ปีที่แล้ว +7

    #Believe I can listen David SINCLAIR any day, any time,,, All day long.!!!

  • @gailhill8114
    @gailhill8114 ปีที่แล้ว

    Thanks!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You are welcome 🥰 #Believe - Feb (from Evan’s team)

  • @FijianFala88
    @FijianFala88 2 ปีที่แล้ว +18

    INTERMITTENT FASTING. THE BEST OPTION 🙌🏽✊🏽

  • @hoffmancapote
    @hoffmancapote 2 ปีที่แล้ว +6

    I believe in doing the things that promote health, longevity and wisdom

  • @LivingLegacyPodcast
    @LivingLegacyPodcast 2 ปีที่แล้ว +15

    We would very much like a second season of Sinclair’s Lifespan podcast for Christmas please!
    Love Mars

  • @loekiemorales
    @loekiemorales ปีที่แล้ว +1

    #believe. What a good summation of the right things to do to live longer and healthier.THANKS so much!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thanks for watching. 😊 #Believe - Feb (from Evan's team)

  • @AlexanderHorusKingdom
    @AlexanderHorusKingdom 2 ปีที่แล้ว +14

    Great essential information

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you for appreciating. 😊 #Believe - Feb

  • @adventuresofjandk
    @adventuresofjandk 2 ปีที่แล้ว +1

    Wow the fact that you actually respond to your viewers is incredible. New subscriber just because of that.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you very much! It's our way of saying thank you for all of your love and support. 😊 #Believe - Feb

  • @tallybrillembourg6211
    @tallybrillembourg6211 2 ปีที่แล้ว +3

    One of the best presentations with DS
    Thanks to you ,Evan

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome, much love. 💛 #Believe - Feb

  • @rosaalvarado4095
    @rosaalvarado4095 ปีที่แล้ว +1

    Wooooooow wonderful info gracias gracias gracias

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Much welcome 😊💛 #Believe - Feb (from Evan’s team)

  • @Mastervitro
    @Mastervitro ปีที่แล้ว +6

    So...
    1. healthy Sleep
    2. Keto
    3. balance good fats
    4. Fasting
    5. once a week lose your breath Exercise
    6. longevity supplements

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      👏 #Believe - Feb (from Evan's team)

  • @keithhainer1859
    @keithhainer1859 2 ปีที่แล้ว +1

    #Belive, I just tuned in today and I love it, Oh I’m 67 yrs young. I’ll keep watching... Thank you. Keith

  • @RambhatNada
    @RambhatNada 2 หลายเดือนก่อน

    Definitely follow your information

    • @EvanCarmichael
      @EvanCarmichael  2 หลายเดือนก่อน

      🙌 #Believe - Feb (from Evan's team)

  • @gerardsagliocca6292
    @gerardsagliocca6292 11 หลายเดือนก่อน +2

    I like your outline you provide on the side of the screen as the guest speaks !
    ,I hope other people begin using your ideas.
    ,

    • @EvanCarmichael
      @EvanCarmichael  11 หลายเดือนก่อน

      Thanks for the love Gerard :)

  • @KTPurdy
    @KTPurdy ปีที่แล้ว

    great guidance

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Glad you liked it. 😊 #Believe - Feb (from Evan's team)

  • @soniawasan235
    @soniawasan235 2 ปีที่แล้ว +2

    Thank you for sharing the most valuable information on any topic in the most efficient manner!!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome, it's our pleasure. 😊💛 #Believe - Feb

  • @shamitamandal665
    @shamitamandal665 2 ปีที่แล้ว +8

    Life style change guided by true science and not by doctors, medicine, is important today.Thank you Mr. Evan for nice collection of messages of Dr. David Synclair, a true scientist and guide

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome, much love. 😊💛 #Believe - Feb

  • @chriwes387
    @chriwes387 ปีที่แล้ว +5

    #believe in intermittend fasting, cold exposure, plant-based diet and exercise. Just turned 60 y and finished my second ironman few weeks ago. Thank you for this informative video.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome 😊 #Believe - Feb (from Evan's team)

  • @jamesrussell1979
    @jamesrussell1979 ปีที่แล้ว +1

    Very interesting and very informative 👍 👌 👏

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you 😊 #Believe - Feb (from Evan's team)

  • @RambhatNada
    @RambhatNada 2 หลายเดือนก่อน

    Your openion about vegetable and keto

    • @EvanCarmichael
      @EvanCarmichael  2 หลายเดือนก่อน

      💕 #Believe - Feb (from Evan's team)

  • @AnubhavSharma78
    @AnubhavSharma78 2 ปีที่แล้ว +9

    Loved this video, you have really compiled it to be ridiculously helpful. Would love to see more on health and fitness. Could you do one on "How to fast?" Just too many people saying too many things out there...

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว +3

      Thank you for appreciating. 🥰 #Believe - Feb

    • @user-is5vp2nv9s
      @user-is5vp2nv9s 2 ปีที่แล้ว

      Another words based on this two dr. You have diabetes type 1. Or or two. You are doomed

  • @tallleo1
    @tallleo1 ปีที่แล้ว

    A great compilation

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you, glad you liked it. 😊 #Believe - Feb (from Evan's team)

  • @wood6454
    @wood6454 ปีที่แล้ว

    Great concise compilation. Thank you for this!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

  • @sallykempis5341
    @sallykempis5341 10 หลายเดือนก่อน

    I love you too..thank you for the good intentions for the universal health...

    • @EvanCarmichael
      @EvanCarmichael  10 หลายเดือนก่อน +1

      much love ❤️ #Believe - Feb (from Evan's team)

  • @solracorac3491
    @solracorac3491 2 ปีที่แล้ว +7

    #believe , Eat less, eat the right food, intermittent fasting exercise and get enough sleep. Live Long People.

  • @NechaevDmitry
    @NechaevDmitry 2 ปีที่แล้ว +2

    #believe
    Fits well with other sources with regards to benefits of fasting and gives practical insights into dna drivers of aging

  • @gailhill8114
    @gailhill8114 ปีที่แล้ว +1

    I Believe! Great podcast with valuable information ❤

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for appreciating 💕 #Believe - Feb (from Evan’s team)

  • @2muchtalk173
    @2muchtalk173 2 ปีที่แล้ว +1

    David Sinclair!!!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb

  • @leobisnar6030
    @leobisnar6030 2 ปีที่แล้ว +3

    #Believe, Thank you for this very informative and educational video to promote longetivity through following these rules. Looking forward to celebrating with you, long live!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome Leo, much love. 😊💛 #Believe - Feb

  • @debyongsy
    @debyongsy ปีที่แล้ว

    i love this interview so much and it is full of educational purpose, and it helps me how to manage my health care, thank you very much for elaborating this programme.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Glad to know that, thank you for sharing. 😊 #Believe - Feb (from Evan's team)

  • @EtienneLeBoeuf
    @EtienneLeBoeuf 2 วันที่ผ่านมา +1

    Botox, derma fillers, hair dye, tooth whitening and hormone replacement. Welcome to the longevity niche. Best things for longevity? Exercise and natrual hormone production. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
    Complete guide to testosterone by james Francis

  • @estersababalat6877
    @estersababalat6877 11 หลายเดือนก่อน

    Verry helpful this video, tankyou so much🙏🙏

    • @EvanCarmichael
      @EvanCarmichael  11 หลายเดือนก่อน

      I'm glad you found the video helpful, you're welcome! 🙏 #Believe - Feb (from Evan's team)

  • @fannyvalentino.1951
    @fannyvalentino.1951 ปีที่แล้ว

    Hi David Sinclair! I love to watch your podcast. Im your avid fan.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊💛 #Believe - Feb (from Evan’s team)

  • @vInClEoPaTrA
    @vInClEoPaTrA ปีที่แล้ว

    #Believe Thanks for the great consolidated Video🥳🥳

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

  • @fitrisupardi1557
    @fitrisupardi1557 2 ปีที่แล้ว +2

    #Believe love this video Dr. David Sinclair is amazing

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Happy to know that. 😊 #Believe - Feb

    • @AL_THOMAS_777
      @AL_THOMAS_777 2 ปีที่แล้ว +1

      He is BEYOND amazing, he is a GENIUS !!!

  • @MsHillary9
    @MsHillary9 ปีที่แล้ว

    Excelente vídeo

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

  • @AlexandreSa1
    @AlexandreSa1 ปีที่แล้ว

    Excelent video

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you 😊 #Believe - Feb (from Evan's team)

  • @tonylussier7381
    @tonylussier7381 ปีที่แล้ว

    #believe Excellent video, thank you!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome Tony, glad you liked it. 😊 #Believe - Feb (from Evan's team)

  • @FreeFlowNatureObserver
    @FreeFlowNatureObserver ปีที่แล้ว +3

    #believe 😅
    Thank you for your hard work in order for the rest of us to not have to work so hard in obtaining what can be quite difficult and scaterd information to get your head around 👏🙏

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome! I'm glad I could help make accessing and understanding difficult and scattered information easier for you. 💛 #Believe - Feb ( from Evan's team )

  • @CliffordStarks1
    @CliffordStarks1 2 ปีที่แล้ว +1

    #believe! Keep it moving Evan and Team!🙌

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you, much love. 😊💛 #Believe - Feb

  • @AmyLCNM
    @AmyLCNM 2 ปีที่แล้ว

    #Believe. First video Ive listened to of yours and i love this format. Great DS compilation!! And thx for the PDF too!!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome Amy. 😊 #Believe - Feb

  • @GGG-e7n
    @GGG-e7n ปีที่แล้ว

    #Believe : Thank you for this Video 👏🎊❤😊

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome, glad you liked it. 😊 #Believe - Feb (from Evan's team)

  • @candy2lara
    @candy2lara ปีที่แล้ว

    I believed, Thank you so much

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

  • @vikamylife
    @vikamylife 2 ปีที่แล้ว

    #believe.Thank you for this great video!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว +1

      You're much welcome 😊💛 #Believe - Feb

  • @myhomeismycanvas.3902
    @myhomeismycanvas.3902 2 ปีที่แล้ว +8

    I #believe in longevity!!! I'm looking forward to being showcased and celebrated!!😁 I save this video and play it on repeat throughout the day to keep me in line.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว +1

      💕 #Believe - Feb

    • @rdallas81
      @rdallas81 2 ปีที่แล้ว +1

      Celebrate God.
      Such vanity.
      You are going to get old. The affects of age are not always indicated by years.
      Woman as young as 25 can start menopause.
      Your body is a temple that should be used for the sake of righteousness.
      My physique is a side effect of my faith in God.
      I am nothing. A temporary no body like everyone else who is a temporary no body. Most so full of pride, like "Me, me, ME, about me". Want to be conceited, pride, lust, envy and jealousy. All perversions made by the flesh.
      They love themselves, they love money, materialistic things like cars and jewelry, sexualized, drug and drink filled, and full of themselves.
      Just like in Rome back in the day.
      You want to live a long health life?
      Impress GOD.
      Without faith, you will do the same exact things everyone else is doing, aging to death.
      Living life in this world is certain death.
      But to die in this life in Christ is eternal life.
      I reject even my own flesh. I have died and been brought back. Not by my Choice or doing, but because I seek God and His righteousness.
      Whats good about God is He gives everyone a chance to come to Him.
      We all have FREE WILL.
      But I tell you this, everyone will know at the end and that day comes oh so quickly.
      There is no promise of tomorrow today for anyone.
      Thats why the deception of the world fools most.
      Everyone thinks they will live until tomorrow,
      But when tomorrow comes, the obituaries are FULL.
      So, all those people got it wrong.
      I don't get it wrong!
      God bless you Bella Berry in your life.

    • @usamakhankhan1306
      @usamakhankhan1306 ปีที่แล้ว

      Every soul shall taste death and u shall only be paid fully ur reward on the resurrection day and whoever is removed far away from the fire and is made to enter the garden he indeed has attained the object and the life of this world nothing but a provision of vanities...

    • @usamakhankhan1306
      @usamakhankhan1306 ปีที่แล้ว

      Al quran 3: 185

  • @letstalkbiology2917
    @letstalkbiology2917 2 ปีที่แล้ว +1

    #Believe
    Watching Your content adds up essential knowledge to the pool of mind everyday...
    Be there for us...
    Keep Going #EvanCarmichael

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you, really appreciate your feedback. 🥰 #Believe - Feb

  • @tahirasanders461
    @tahirasanders461 2 ปีที่แล้ว +1

    #Belive great video thanks so much for all this good information

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome 😊 #Believe - Feb

  • @steveseager8787
    @steveseager8787 6 หลายเดือนก่อน

    #BELIEVE!!!

    • @EvanCarmichael
      @EvanCarmichael  5 หลายเดือนก่อน

      Thanks for watching. #Believe - Feb (from Evan's team)

  • @rcrook9000
    @rcrook9000 ปีที่แล้ว

    #believe great video, thank you!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome Rachael, glad you liked it. 😊 #Believe - Feb (from Evan’s team)

  • @BruceTegele-u5t
    @BruceTegele-u5t 11 หลายเดือนก่อน

    Believe ❤

    • @EvanCarmichael
      @EvanCarmichael  11 หลายเดือนก่อน

      Much love 🥰 #Believe - Feb (from Evan's team)

  • @StephenArnold-og9jh
    @StephenArnold-og9jh 2 ปีที่แล้ว

    # Great and informativity, thanks.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      You're welcome, much love. 😊💛 #Believe - Feb

  • @Smiley_101
    @Smiley_101 2 ปีที่แล้ว +3

    I follow some of the things Sinclair suggest .. I’m not sure which ones bc I’m not bible on them on daily basis but it def working for me along with my other vitamins. I tends to think and make faster decisions and feel younger like in my 20 vs I ever been . So I’m not at against vitamins supplement with the foods we likes .

  • @chickensandw1tch
    @chickensandw1tch ปีที่แล้ว +1

    11:00 okay now this is epic

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thanks for watching. :) #Believe - Feb (from Evan's team)

  • @Rakesh-tm8up
    @Rakesh-tm8up ปีที่แล้ว +6

    David Sinclair is living legend

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊💛 #Believe - Feb (from Evan’s team)

    • @TheRealTycoNash
      @TheRealTycoNash ปีที่แล้ว

      Apparently not. Not to those that know him. I heard he's a liar and a fraud. Don't believe everything you hear from someone with Dr in front of their name simply because they have Dr infront of their name... do your digging. This man doesn't even live by the way of which he speaks. He takes supplements to get his nutritional intake lol, says he's lazy, and he supports Chemotherapy 🤣 says it all. He works for/with big pharma.

  • @blackjaguar9861
    @blackjaguar9861 2 ปีที่แล้ว

    #Believe!

  • @Sublimer79
    @Sublimer79 2 ปีที่แล้ว +3

    #believe I been forgetting to take my rapamycin. I was taking it weekly. No, Idea if that's often enough to do much. But, figured everything helps a little. Any idea if I'm better off taking it before bed or upon waking? I usually take it before bed. That is when I remember. Also, gotta try eating less often I'm fairly bad at it. I do eat fairly healthy overall. I also take Metformin before bed. As it would make me weak if I took it during activity. I'm going to try NMN again starting today. I tried it once but didn't take it often enough. Didn't notice any difference. Today I been fairly weak. So, I'm hoping it will help with energy. Working nights and odd hours probably doesn't help.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thanks for sharing. #Believe - Feb

    • @Sublimer79
      @Sublimer79 2 ปีที่แล้ว +1

      I actually Only take metformin maybe weekly As I was very weak when I took It very often i may take It once on Thursday Night when I do nothing other than relax before I start the night Shift on Friday evenly. Plus, I wonder if Taking less will allow my body to grow and heal better from my workout.

  • @dougmichel1463
    @dougmichel1463 2 ปีที่แล้ว

    I just subscribed and saved this video. I hope to see more good videos

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Yay! Thank you, we appreciate it. 🥰 #Believe - Feb

  • @roblangsworld
    @roblangsworld 4 หลายเดือนก่อน

    On point 8 I find the jacobs ladder excellent, doesn't take much to make you short of breath...

    • @EvanCarmichael
      @EvanCarmichael  4 หลายเดือนก่อน

      Thanks for sharing. #Believe - Feb (from Evan's team)

  • @deeoliver209
    @deeoliver209 2 ปีที่แล้ว +4

    # Absolutely excellent information..thank you Mr. Sinclair…

  • @joanagomez1948
    @joanagomez1948 2 ปีที่แล้ว

    Amazing información ❤❤❤🎉🎉

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Glad you liked it. 🥰 #Believe - Feb

  • @dirtydiana8434
    @dirtydiana8434 7 หลายเดือนก่อน

    Believe David Sinclair

    • @EvanCarmichael
      @EvanCarmichael  7 หลายเดือนก่อน

      Much love ❤️ #Believe - Feb (from Evan's team)

  • @robertkuiper1423
    @robertkuiper1423 2 ปีที่แล้ว

    Thank you for sharing the structure of well being.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      You're welcome, much love. #Believe - Feb

  • @vickyd9850
    @vickyd9850 ปีที่แล้ว

    Love from India 🇮🇳

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      💕 #Believe - Feb (from Evan's team)

  • @louisewildfire2630
    @louisewildfire2630 2 ปีที่แล้ว +7

    I do 18/6 or 20/4 for 5 days a week & feeling fantastic I am 52 & have active job over all looking after my thyroid without medication by eating keto lifestyle.
    I must be doing something right when my doc told me my thyroid test are A1

  • @greglortiu4298
    @greglortiu4298 ปีที่แล้ว

    # nice content

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for appreciating. 🥰 #Believe - Feb (from Evan’s team)

  • @dafnerivera358
    @dafnerivera358 ปีที่แล้ว

    #Believe ❤

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb

  • @castellanofan1365
    @castellanofan1365 ปีที่แล้ว

    can Dr Sinclair talk about seed oils ?

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Not sure 😊 #Believe - Feb (from Evan’s team)

  • @sunshineflower1922
    @sunshineflower1922 2 ปีที่แล้ว

    #BELIEVE 🤩

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb

  • @rachelkate1514
    @rachelkate1514 ปีที่แล้ว

    What’s the brand of nmn that’s recommended?

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Hi , if you have any questions for Evan, please join Evan's discord community and ask him questions there. www.evancarmichae.biz #Believe - Feb

  • @DonRua
    @DonRua ปีที่แล้ว +3

    Thank you for an informative lecture. My wife and I reduce from taking 1gm (recommended by Dr Sinclair) to 250mg each of NMN and resveratrol (powder) a day with a small cup of yogurt. Because we both suffer from excessive/embarrassing flatulence. I usually get this when I eat a lot of heavy/greasy food that my stomach can not digest. My wife is extremely lactose intolerant as well (yogurt?) Please help since our doctor haven't even heard of NMN lol. Thank you in advance.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊💛#Believe - Feb (from Evan’s team)

    • @kstars101
      @kstars101 ปีที่แล้ว

      There are plant-based yogurts. No lactose!😄

  • @thomaswilson9013
    @thomaswilson9013 2 ปีที่แล้ว

    #believe good stuff!

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you Thomas. 😊💛 #Believe - Feb

  • @barbaraglover3841
    @barbaraglover3841 2 ปีที่แล้ว +1

    Who is the guy who talks about fatty acids on your show? It’s not clear who he is? I really liked what he had to say!

    • @barbaraglover3841
      @barbaraglover3841 2 ปีที่แล้ว

      So what is this guy’s name???

    • @bebsonMe
      @bebsonMe 2 ปีที่แล้ว +1

      @@barbaraglover3841 David Sinclair

  • @exxzxxe
    @exxzxxe 2 ปีที่แล้ว +6

    Be sure and include the following steps prior to otaining NMN as part of your slowing aging strategy: A. Acquire a prescription from a doctor; B. With the prescription, order your NMN from David Sinclair's newly formed company that has requested government regulation of NMN.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you for your comment and for watching. #Believe - Feb

    • @alfredmol2771
      @alfredmol2771 2 ปีที่แล้ว +1

      Just be careful with individual components. Maybe more wise to stay conservative with the healthy food which have been used for many ears. Recently there was also warning from the FDA....

    • @exxzxxe
      @exxzxxe 2 ปีที่แล้ว

      @@alfredmol2771 Agreed!

    • @LeFFFFFUUUU
      @LeFFFFFUUUU ปีที่แล้ว

      Yeah, I'm feeding the monopoly

  • @TNT-km2eg
    @TNT-km2eg 2 ปีที่แล้ว +1

    Guy has found mountain of youth ! Hallelujah !
    Go to Hollywood , make millions !

  • @lolatortolerohardy3441
    @lolatortolerohardy3441 ปีที่แล้ว

    #Believe🥰

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊💛 #Believe - Feb (from Evan's team)

  • @bychelo2139
    @bychelo2139 ปีที่แล้ว

    #believe !!!

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb

  • @r.k.9811
    @r.k.9811 2 ปีที่แล้ว

    Didn't find David Sinclair pdf in you given link

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Link is in description box. 😊 #Believe - Feb

  • @ednichol7419
    @ednichol7419 2 ปีที่แล้ว +1

    You still have it wrong but you are on the right track with a study on the mitochondria. Try a minor change in direction. Is the body designed to fail or are we overwhelmed by deficiencies.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      😊 #Believe - Feb

    • @ednichol7419
      @ednichol7419 2 ปีที่แล้ว

      One of those key deficiencies is in the electrical management system. The deficiency is also compounded by the survival distribution system.

    • @Ir-of4zn
      @Ir-of4zn ปีที่แล้ว

      Overwhelmed by deficiencies.

    • @ednichol7419
      @ednichol7419 ปีที่แล้ว

      The Q Cycle is critical to life. I have found strong information in every aspect of the Q Cycle except for one item that is so simple. "What happens to distribution when deficient?" Strangely, distribution is ignored in many studies of micro-nutients. Note that many are fat ( fat for fuel ) soluble. Add in the odd way that nerves acquire nutrition. @@Ir-of4zn

  • @carlakenyon6073
    @carlakenyon6073 10 หลายเดือนก่อน

    Can one use Berberine instead of metformin

    • @EvanCarmichael
      @EvanCarmichael  10 หลายเดือนก่อน

      Not sure, sorry. :) #Believe - Feb (from Evan's team)

  • @loiseraut1238
    @loiseraut1238 2 ปีที่แล้ว

    #believe ❤

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb

  • @abhishekpramanik4746
    @abhishekpramanik4746 2 ปีที่แล้ว +4

    In Indian culture fasting is one of the great ritual. But all Indians don't go through it. These rituals are of thousand years tradition.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว +2

      Thanks for sharing. 😊 #Believe - Feb

  • @sofianishak641
    @sofianishak641 ปีที่แล้ว +1

    He said he looks 30 years younger, i kept looking and today i notice he looks in the 50's not what he claims.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊 #Believe - Feb (from Evan's team)

    • @Ir-of4zn
      @Ir-of4zn ปีที่แล้ว

      Beauty is in the eye of the beholder. The emperor has no clothes.

  • @geovannimolinastudios
    @geovannimolinastudios ปีที่แล้ว

    I believe

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Woop woop! 💛 #Believe - Feb (from Evan’s team)

  • @LR-je7nn
    @LR-je7nn 2 ปีที่แล้ว +2

    I avoid oxidized vegetable oils, vaccines and walk an hour a day and eat in a six hour window. I never add sugar, but I am not that concerned about it.
    I'm 75 and a plus five year survivor of liver cancer. Only two percent survive past several months with my comorbidities.

    • @LR-je7nn
      @LR-je7nn 2 ปีที่แล้ว

      Growing up down the street from Monsanto's chemical plant in Sauget Illinois and continuing to live in the United States has a lot to do with the liver cancer.

    • @LR-je7nn
      @LR-je7nn 2 ปีที่แล้ว

      Seven years ago I had a quintuple bypass. Almost every day since then I eat four eggs a day. I cook the whites in butter and eat the yolks raw.

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Thank you 😊 #Believe - Feb

  • @chetanpatel7533
    @chetanpatel7533 11 หลายเดือนก่อน +1

    All these rules are engraved and part of indian culture and traditions.They being followed in Indian culture for ages by many awaken indians. The most known and prominent among them in recent times was Mahatma Gandhi.

    • @EvanCarmichael
      @EvanCarmichael  11 หลายเดือนก่อน

      ❤️❤️ #Believe - Feb (from Evan's team)

  • @tonyjames3832
    @tonyjames3832 ปีที่แล้ว

    #believe😊

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb (from Evan's team)

  • @collettedoyle9353
    @collettedoyle9353 ปีที่แล้ว

    #believe ✨💥

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb (from Evan's team)

  • @tracyballard3180
    @tracyballard3180 ปีที่แล้ว

    #believe❤

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching 💛 #Believe - Feb ( from Evan's team )

  • @dalevandenheuvel3927
    @dalevandenheuvel3927 ปีที่แล้ว

    You could also supplement with Carlsons cod liver oil if you are a vegetarian

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      😊 #Believe - Feb (from Evan's team)

  • @rosalindajacobs2428
    @rosalindajacobs2428 ปีที่แล้ว

    i love you

  • @susanyaghouti1159
    @susanyaghouti1159 ปีที่แล้ว +1

    hello , I feel my stomach bloated and haven't gone to any Doctor, just have a question in case this is a doctor, can I resolve it with intermittent fasting: thanks. Susan

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Hello Susan, intermittent fasting may help with bloating, but it's best to consult a doctor for a proper diagnosis and advice. 😊 #Believe - Feb (from Evan's team)

  • @RussGalt
    @RussGalt ปีที่แล้ว

    The Vault: love it! But it says search by date - TH-cam doesn’t show the exact date it says “5 months ago”. I can’t find the pdf for THIS video. Anyone see the exact date of it on their phone? Love you Evan! Thanks for the life changing Vault of advice ❤ #changinglives #believe

    • @RussGalt
      @RussGalt ปีที่แล้ว

      PS. Suggestion - the vault says use control F to search. Only works on desktop. You might want to add the mobile version of search. On iPhone you have to tap the share button then search through the options for “find on page” it’s buried below all the share apps and below add to favorites. Still love it! Thought this might be useful. Also, if you could put the video title in text then searching would be amazingly simple! Still loving it. Not complaining. It’s a vault of wisdom! Thank you!!! Just feedback.

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Link is in the description box. 😊 #Believe - Feb (from Evan’s team)

  • @ruinunes5448
    @ruinunes5448 2 ปีที่แล้ว

    nice information

    • @EvanCarmichael
      @EvanCarmichael  2 ปีที่แล้ว

      Glad you liked it. 😊 #Believe - Feb

  • @savithan6557
    @savithan6557 ปีที่แล้ว

    #belive 😊🎉🎉

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thank you for watching. 😊 #Believe - Feb (from Evan's team)

  • @christinedamen2094
    @christinedamen2094 ปีที่แล้ว +4

    I was a vegan/vegetarian years ago and eventually felt and looked awful! Now I'm carnivore and feel amazing. ❤

    • @EvanCarmichael
      @EvanCarmichael  ปีที่แล้ว

      Thanks for sharing. 😊 #Believe - Feb (from Evan's team)

  • @darshuetube
    @darshuetube 2 ปีที่แล้ว

    What do you think about the work of Dr Michael Levin? Bioelectric?