What I Eat + Supplements I Take in a Day on a Raw Vegan Diet
ฝัง
- เผยแพร่เมื่อ 18 ก.พ. 2021
- John from www.okraw.com/ shares with you the raw vegan food he eats in a day and the supplements he takes after 26 years on a raw food vegan diet during the times of the corona virus covid-19.
In this episode, you will learn what John eats in a day on a raw food diet. You will discover the specific foods that John eats in a day on a raw vegan diet that is based around vegetables as well as the supplements he takes.
You will discover why John drinks 3 juices every day before eating any solid food, and how he then eats vegetables and fruits for the rest of the day.
You will learn the specific supplements he starting taking due to the COVID19 virus to build his immune system and strengthen his microbiome.
After watching this episode, you will learn what John eats as a raw vegan after 26 years and how he continues to improve his diet.
For more videos like this subscribe to OKRAW:
th-cam.com/users/subscription_...
Follow John on Instagram at:
/ growingyourgreens
Watch 500+ OKRAW videos FREE at
th-cam.com/users/okrawvi...
Referenced Episodes:
How I eat a Vegetable-Based Raw Vegan Diet
• How to Eat a Vegetable...
Foods I eat that are Not Raw
• 10 Foods I Eat that ar...
Why I don't fast for 16 hours a day
• Why I No Longer Interm...
Nitric Oxide in Beets and other foods
• Don't Let This Essenti...
Freeze Dried Durian Episode
• Fresh Durian vs Freeze...
Natto Episode
• The One Food from Japa...
Turmeric / Ginger Shots full strength
• How to Make a Full Str...
How to Make My Pepper Soup
• Healthy Plant Based Ve...
How to Vacuum Seal Jars with $15 in parts
• How to Store Fresh Jui...
How to Vacuum Seal Jars with Vacuum Blender
• How to Vacuum Seal Jui...
Support John and Buy a Juicer at
www.discountjuicers.com/
Therapeutic potentials of superoxide dismutase
www.ncbi.nlm.nih.gov/pmc/arti...
Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans
link.springer.com/article/10....
Lactobacillus fermentum and its potential immunomodulatory properties
www.sciencedirect.com/science...
Green propolis increases myeloid suppressor cells and CD4+Foxp3+ cells and reduces Th2 inflammation in the lungs after allergen exposure
www.sciencedirect.com/science...
A NEW MECHANISM OF VIRAL IMMUNITY IN MARINE PHYTOPLANKTON
search.proquest.com/openview/...
![[4K] BABYMONSTER(베이비몬스터) “FOREVER” Band LIVE Concert “영원히” 베몬만을 사랑하게 되…💗 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/TQfC0xdpiw4/mqdefault.jpg)
Wonder IF I get all the nutrients or if my diet is deficient? I run a chronometer on my food to find out: th-cam.com/video/RBDzpgKmUvo/w-d-xo.html
Cronometer's the bomb. I started tracking on it years ago when I discovered you and Dr. Fuhrman and it was eye opening!
It doesn't track the bioavailability which is what matters. 🙄
Thyme, cloves, garlic, pumpkin seeds, tumeric, cayenne pepper, chaperral, sage.
"The healthiest diet ever" - "Gotta take a sh!tload of supplements", LOL.
1995! You started eating like this? How old are you? You look really young !
Sorry to hear that about your dad, John. Thanks for the video
Which vacuum seal are the strong and give the juice long duration
Hi John.
Could you tell me which video of yours that could instruct me to vacuum sealing in the exact method & tools you used for the jars in this video?
Thanks 🎠
end of this episode shows my current vacuum method: th-cam.com/video/53pT6N8Kh58/w-d-xo.html
Love listening to you!
Great video John 👍
What brand of wheatgrass do you use?
Just asking without our modern day marketplace what would you eat?
And how would you sustain your body’s needs without your supplements?
He wouldn't be able to sustain without the modern world eating the way he does. This works for him because he has money and he is privileged. Regardless, he will not be able to sustain this way long term. Raw vegan is not sustainable. Our bodies have evolved to need certain cooked foods. Eating some raw and WFPB is the best way to go.
What kind of vitamin E supplement do you take when you do?
Normally I agree with your videos. I really enjoy them and watch them a lot. On this one I feel you're taking so many supplements that's going to be difficult for your organs to process them. Maybe consider a blood test and see if you're lacking in anything. it doesn't seem like you would be with all the plants and herbs you're eating. I noticed you mentioned the virus several times. I'm surprised you would be so paranoid being in such great health and youth. I think most of us have gotten through it by now and realize it's not a big deal as the mass media says...unless you have frail health.. They say it's good to take supplements to help you have a speedy recovery when you do get it. Quercetin , and NAC, will be the main supplements. ☮️💗🙏🌱
He said he doesn’t take them regularly
When you are on a vegan, raw foodist lifestyle you have to take supplements…
He said he take the supplements and see what works and doesn’t…he said get most of your nutrients for Whole Foods and use supplements as a back up…
When you are a eating on lifestyle like this you have to do it according to knowledge.. you have to support your body…
Also just because a person eats healthy doesn’t mean they are exempt from getting covid..I don’t think he was scared but I do think he was being wise…you build your immune system just in case…
I eat healthy and got covid twice but I was able to fight it..
what would you do without a blender?
How do I keep so much fruits amd vegetables freash ? I buy N they go bad. I'm wasting money. pls someone help
Try to only buy fruit and vegtables that you can consume within a week or 2. Try not to buy alot of fresh fruit and veg that you wont be able to consume in that amount of time. This is because fruit and veg on stay good for a short amount of time before they start to spoil like 1-30 days depending on the fruit. You can also buy fruit that has a longer shelf life. An example of that would be whole pineapples & whole watermelons.
Also if you want to stock up on more food than you can finish in a week or 2 then instead buy organic frozen fruit and store it in you freezer for whenever you need them. You can also freeze vegetables too.
Ginseng what form the root or extract
I juice alot of tumeric root myself. You stated that you put some pepper and I believe MCT oil to help you better absorb some of the vital nutrients in you tumeric juice. Can you talk a little bit more about that. Meaning what kind of pepper do you use and how much? How much MCT oil do you use? Is there anything else you put in your tumeric juice to help your body absorb it better? Thank you
Just Black pepper.
I wish there was a distributor for Biochef in Canada so that I could order the 64oz vacuum container with pump.
I no longer recommend the biochef. I have an new recommendation coming , and should be able to ship to Canada. Wait for it!
@@okraw Waiting 🤯
Why do you process the mushrooms through heat? Any specific reason?
And also, why dont you do avocados? Any specific reason?
One more question. You dont do sprouts??
Small amount of heat destroys a toxic compound they have so you can still get the anti-cancer properties. See Dr. Fuhrman Eat for Life.
I live you and your videos John! You are such a vibrant wealth of knowledge!
Thanks for shearing your wealth of knowledge. Do you have a video on how you vacuum seal your juices?
Thst hallejuah product msy not be vegan as it states on there site thst it is vegetarian?????
I agree that some supplements are necessary too I'm a fully raw vegan and take B12, some kelp drops for iodine and Vitamin D in winter
i willl have to check out these enzymes
way 2 many supplements u are obsessed my man, pretty sure you are the last person who needs all those things lol i suppose if you can get your head around it all good for you tho, i prefer to stick to only eating what i would eat in nature and in whole food form without cheating and bypassing my sensors, its all too much for me to get my head around i really need to keep it as simple as possible or i get stressed out trying to justify things im not sure why that is but it seem to need it to keep my sanity
Hi John I got this diet supplement at Walmart called ( Super Greens ) and I feel great after dranking 1 scoop of it. Do you recommend it based on what’s in the ingredients in it 50 organic super foods fruits and vegetables?
I use this too when I get lazy with my diet. I'm sure he'd agree it's fine but suggest fresh is always best.
Do you feel tired after you consume fat like in your lunch meal?
Supplementation is very controversial, but appreciate your input!
suppiments ~
intriguing pronunciation. also interesting is the american pronunciation of caramel as 'carmel'...
the i is silent ~
There's a few other words he pronounces differently. "E-rego-lee" (irregularly) is another. 😅
I like supments. :)
Love your videos. I aspire to eat like you. Thanks for sharing about your “suppmints” as you call them.
Thank you Jon! Curious what your parents are doing in terms of supplements and diet. I'm at the same stage of life; having to step up and help out my aging parents. My dad is also getting alzheimers. Any herbs / plants I can focus on growing to help with that? Thanks again!!
My grand father had this my aunt gave him youngevities multivitamin. It definitely did something. His memory was sharper and he was more aware! My theory is incorporating more nutrient dense foods should be helpful
Dark chocolate for magnesium garlic gets Mercury out the body gets rid of Mercury out the blood
Curry powder has iron in it
AST makes great enzymes! I take the serrapeptasis and ultimate metabolic daily
if the 16-8 intermittend fasting is too impractical for u u can do this alternate intermittend fasting thats sorta forgotten (but has the same effect alledgedly)
instead of having to check the clock to hit some 8 hour window u can just eat nothing 2 days every week (iirc dont need be 2 consecutive days) and the rest of the week eat whenever u want (tho ye prolly not right b4 bed)
Matt Monarch is not raw anymore not for over a year because he got Colitis from his raw diet that almost killed him. His online business is still going because he has to pay the bills
THANKS SO MUCH JOHN. TOTALLY INSPIRING. Just curious. Have you ever had your A-1 C checked? You can get a test without a doctor through life extension foundation. I believe it costs $30. They send you a requisition for the test , you take it to Labcorp, and then they email you the results the next day. I do have issues with blood sugar, but I need to cleanse.
I’m curious, but honestly, your radiance says so much.
Thank you John, I’m going to make these juices, or rather a dear friend is going to make them for me until I hopefully get well enough to make them for myself. So I am fortunate. You look amazing.
There is a great article published in Scientific America and available online that explains why there is no problem with raw mushrooms. I was so happy to find it because I love raw mushrooms and I can eat them again.
We follow Dr. Fuhrman, not some random guy in Scientific American.
I do not personally agree with the author of that article written by Monica Reinagel, MS, LD/N, CNS.
I prefer to accept the words of Paul Stamets, probably the #1 mushroom expert in the world.
hostdefense.com/blogs/host-defense-blog/raw-mushrooms
I guess this supplement routine works, just look at him 👌🏾ageless
i dont think that little bit of bee product is worth not being vegan man lol
John did you know that the most important form of k2 is mk-4 and used by every organ in the body? And that it is only found in animals and if we aren't eating animals then we are relying on our body's conversion of k1 and mk-7 (eg natto) to mk-4? And that if you are high dosing vitamin D3, then K2 helps prevent calcification and we should be upping our k2 dosage proportionally d3?
As a vegan I'm not relying on my body's conversion for the most important form of k2 so I do supplement mk-4 (and mk-7) with 12,000 iu of d3. Mk-4 is also very very cheap. Source: chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource
Also you mentioned in the video that one of the supplements has "vitamin D 100% rda" but did you know that there's no consensus internationally on an rda for d3? And that it can generally range from 4000iu to 10,000iu but the usa has it at only 1000iu which is insanely low for a hormone that is vital to our white blood cells? Especially considering that age affects how much our skin can get from the sun as does excess body fat? For example, i take 12,000 a day since my bmi is 29 and just had my levels tested. Well I'm at around only 52 ng and 60-100 is where you want to be in order to be in the lowest risk group for respiratory diseases (eg covid). So 1000iu at your age is low and since you're above 35 latitude no way you are getting much conversion of d3 in the winter. If I were you I'd up your dosage. Source on d3 info, Dr.Scheult who is probably the best covid doctor in the country (and also advises supplementing zinc, quercetin): th-cam.com/video/ha2mLz-Xdpg/w-d-xo.html
Kind of shocked you believe the narrative.... most of my friends that understand health, know the truth. Just shows you the power of mind control.
Idiot
In the name of this ''pandemic'' our freedoms and liberties were taken away...
@@iis.1989 a perfect plan. 👍
@@ragheadand420roll is that all you got? 🤣 thanks for showing us your brain capacity.
@Jerkfat i almost died so i had to learn how my body works (big pharma and allopathic doctors were killing me).. most of my friends were on the same healing journey hence why they know how the body works. Covering your mouth and nose is a joke. You think your skin doesn't breathe (your eyes)? Germ vsc terrain theory. Germ theory is a tool for big pharma. Ridiculous. Read the book 'science for sale'. Other people to learn from Dr Andrew Kaufman, Dr John Bergmann, Peggy Hall, Pamela Popper, Dollar Vigilante, Gregory Manarino. Many are being silenced on TH-cam and Google so you have to find them on bitchute and duckduckgo. There is a much bigger agenda going on here... sadly most people have fallen for it all. Ignorance will cause many to perish.
Meat, eggs have everything in it - Don`t need supplements eating this way.
Enjoy your cancer
@@ragheadand420roll :) Haha! I was thinking that too.
@@ragheadand420roll cancer by food to which humans are created to eat?
@@pem4814 Some people are very sensitive, like John, and have a lot of allergies so they use food instead of pharmaceuticals. I agree that there are many vitamins and minerals in animal products.
No vitamin C and fibre. Really healthy.
"Raw vegan is the optimal diet" .... takes more than a dozen supplements. Hilarious.
He basically takes B12 and vitamin D. Use your ears.