Uncommon Raw Vegan Lifestyle Tips to Achieve the Best Health Ever
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- John from www.okraw.com/ interviews Dr. Craig Sommers, ND, CN, who has been eating a raw vegan diet for the last 25 years. He will share with you uncommon tips to ensure a greater level of health that is not normally talked about.
In this episode, you will learn more about eating raw foods, cooked foods, packaged food, dried fruit, salt, fermented foods, food testing, nutrient testing, DNA testing, grains, radiation, stress and much, much more.
You will discover many advanced tips from Dr. Sommers who has been living and researching how to be optimally healthy over the last 25 years.
Jump to the following parts of this episode:
01:27 Who is Dr. Craig Sommers?
02:01 What is a Raw Foodist? Is it necessary to be 100% raw?
02:49 Don't Eat the Same Foods Every Day
03:10 Determining Nutritional Deficiencies
04:13 Heat-Processed Foods I Eat
05:22 Steamed vs Boiling
06:55 Problem with Eating Salt
07:48 Salt is not a Health Food
08:20 Dried Fruit
09:44 Foods Packaged in Plastic
11:23 Fermented Foods
13:20 Food Zoomer Tests - Some properties in Food May Cause Problems
14:44 How can you tell these tests are accurate?
16:18 Listen to your body
16:35 Most important tip for making food choices
18:11 Eating Grains - Choose Organic For Sure
21:03 Omega 6 Essential Fatty Acids
22:45 EPA and DHA supplement
25:06 Eat Lower on the Food Chain
25:33 Test to Check in to See How You are Doing
26:48 Anti Radiation Clothing
29:04 Y-Shield Paint to Protect Yourself from Radiation
31:48 Protect Your Health
32:33 How to measure EMF - Trifield TF2 Meter
35:00 Stress is Harmful
37:37 The importance of DNA Testing for Health
39:20 How you can get ahold of Dr. Craig Sommers
After watching this episode, you will learn many uncommon tips you can start to implement in your life to have a higher level of health.
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Learn More about Dr. Craig Sommers, ND, NC at
www.rawfoodsbible.com/
John, thanks for doing those "time stamps". Helps a lot to go to a topic on the recording that we are specifically interested in. Great video John. Also, how can we meet you in Los Angeles?
If you live in Vegas like John and I, or another desert area (& don't forage)... You can hit your Sprout's grocery store and get organic dandelion greens now. Also, your local Mexican grocery will have cactus pads. Both will almost certainly be local & fresh (and possibly wild). Turns out I love cactus pads and pretty much replaced cucumbers with them, and eat them (and dandelion) in my daily huge salads daily. To me they taste like cucumber with a citrus vibe. Just a couple tips I hope may help someone. Peace
John very interesting video learned alot. Your videos are amazing. It exceeds all the channel about the health on youtube. Thanks again
were to buy protective clothes ?
What's the paint called?
Your website is awesome, Dr! Thanks for all the info, and a great interview!
John, please tell me your thoughts about diatomite. Thank you!
So much up to date info, awesome, thankyou guys :)
Thanks and nice video, carrots release certain things cooked, also tomatoes when cooked provide certain things also, then a potato has to be cooked. I use pink salt or celtic sea salt, I have less issues with them.
John would you recommend eating watermelon with a cavity, rift, or weird split inside? I've heard it could be the result of irregular growth from chemicals.
Approximate need to get your daily calories:
25 pounds of leafy greens or
12 pounds of non-root vegetables or
10 pounds of fruit
---So how are these raw vegans getting most of their calories ? Nuts and nut butter ?
3 kilograms of bananas is 6.6 pounds and 3000 calories. If you want to eat the least amount of food for the most calories drink oil and eat sugar!
@Michael Veri - There are 132 calories in 1 pound of Alfalfa Seeds (Sprouted) therefore if only eating sprouts in a day you would need 15.15 pounds to get 2000 calories. This is worse than just eating non-starchy vegetables.
www.fatsecret.com/calories-nutrition/usda/alfalfa-seeds-(sprouted)?portionid=48684&portionamount=1.000
EARLY HUMANS BUILDING THE FOUNDATION OF CIVILIZATION: "I have this weird idea. What if we take these starchy roots that are burred all around us and put then over a fire. Maybe the heat will make it easier to digest?"
MODERN HUMANS: "No! Poison! If it was good enough for your smaller, non-nomadic, tree-dwelling ancestors it good enough for you! In fact .. it's .. optimal!"
Great video guys, lots of information 🙂
I put nickel/copper cloth I bought from China to block emf from main box and smart meter and it blocks it well and also orgonite from Germany is high quality harmonizers with rife and zapper frequencies. . be Well! Dennis Aka DenRA fromer Arbor Farms Vitamins/Herbs .
thanks guys!
Sorry if I missed it... but, where can I get more info on the silver shirt (and drawers), please? 😎
we supposed to be up 4 am to integrate up- grades ( codes ) atleast for 1 - 2 hour .
then go back sleep
Best way to cook sweet potatoes? 🤔
checked out the zoomer website, looks interesting. Thanks!
Great show Big John...!
LECTINS IN PEANUTS, BEANS AND NUTS, CAN CAUSE PROBLEMS IN SOME PEOPLE LIKE ME!
I have to be a doctor to be a vegan oh my God yeah so good for your health
That’s Tom Cruz with a beard. Awesome video though
Can we find out Craigs preferred underwear brand? :D
What was happened with his hair?
This is what happens when you become obsessive with one way of eating...Clearly whatever John is eating shows inflammation in his body. His aura is off. His gut/ stomach is obviously showing the body is off. His hair seems to be showing something is off as well.. John does not look in optimum health. Sorry, just my assumption.
@@janetjones4310 Yes, you stated it correctly: your assumption. Why not tell us what you actually know?
SOME of this is good info. However, some of your info starts to get into hype and conspiracies and rumors and paranoia.
Talking about nutrition is like taking about politics or religion. Why go there? Does anyone actually think they're going to convert someone with their words?
yeah, sharing information... what's the point... ignorance is bliss!
If you not 100% raw i just don't wanna hear anything you have to say
Damn tell us what you really think
😂
Craig has been a huge raw advocate for decades. He has good insights.
I Watch Organic use proper English. You said. If you not 100% raw I just don’t want to hear anything you have to say.
What you meant to say wise.
If you’re not 100% raw.
Do you see what I mean ?
Until you get it right I don’t want to listen to a single word out of your mouth.
. 👁👁
👅
@mod trend @mod trend ancient Hebrews who were ALL black were also all raw vegan.. Know facts before you comment and i don't mean the false facts that the colonizers manufactured either.