Beans - A Miracle Of Nutrition
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2020
- Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 - Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angiogenesis inhibitors
20:20 - aromatase inhibitors
21:33 - antigen-binding lectins
22:15 - berries and pomegranates
23:02 - powerful anti-cancer properties
23:49 - seeds - why don’t people know about this?
25:03 - early intervention and preventative treatment
Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: plantbasednews.typeform.com/t...
Filmed at the Real Truth About Health Conference: / @therealtruthabouthealth
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0:52 - Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angiogenesis inhibitors
20:20 - aromatase inhibitors
21:33 - antigen-binding lectins
22:15 - berries and pomegranates
23:02 - powerful anti-cancer properties
23:49 - seeds - why don’t people know about this?
25:03 - early intervention and preventative treatment
Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: www.plantbasednews.org/nutritioncourse
PLANT BASED NEWS
These outlines are great!💚
@@carolynbrown3379 its the little things
Lee Vegan Thanks for the facts and stats.
Thanks for the upload! When and where is that lecture from?
PBN, I just went to make a support donation by clicking your link and it went to a 404 Page Not Found 🙁
So glad I'm learning these things in my 20s.
Good man, vegan is a no brainer... ✌🏻🌱
Colm O'Reilly I’m so glad you realize how beneficial it is that you are learning this so young. I’m 57 and went vegan only 3 years ago.😊👍🏼
Same! My dad is finally coming around after the age of 60. Im glad I know everything I do before 30
Well met! I was 55 before I learned, glad I did.... But a tiny bit jealous of you. Enjoy a happy, healthy, long life. And frankly, a very tasty one! Never enjoyed food more!
I wished I had instead of 60s... Just like Dr Greger's Grandmum... But it's working just fine 😊😊😊
I put this on while I was heating up beans. Then he said onions, so I added onions. Then he said nutritional yeast and mushrooms so in they went. He basically made my lunch recipe 😂 actually pretty good
I remembered the onions crunchy with my lightly cooked salad with Chick Peas and Kidney Beans, (Broccoli, Carrots, Sprouted Beans and a little serving of rice. I was once told your plate should consist of 70% veg/salads then add what you usually eat. That's called eating just eating potato's and hard food just comes out the other end and basically starving yourself hence the snacking. Food is a science more than we know. Have to thank the creator for that!
Hilarious. This happened to me too
Nutritional yeast has niacin and I won't get enough if I cut out wheat products but I'm covered if I buy the yeast, so that's good news. Plus I hear it's good on popcorn.
Hilarious! Thank you.
💖💖💖💖💖
I gotta give my mother praise for feeding me such a variety of vegetables/fruit & beans/lentils at a young age. Thanks mum! ❤️
Wish my 5 year old was as grateful
We only ate baked beans growing up!
Facts mom's learn from thier mom thanks Grandma Too lol Bronx Love 183.
🙏🙏Bless your mother.
💖💖💖💖💖
Beans are so incredible. Cheap, filling, and full of nutrients. A daily necessity!
feed the world beans. nutrition for all.
🚶♂️💨
Beans here are twice the price of peas and three times that of grains, and are only partly digestible by the admission of the speaker, with soaking and long cooking time.
why?
Beans are a great protein source for plant based diets. We are so fortunate here in the USA to be able to buy the at a good, cheap price. Unfortunately, thanks to the SAD sad American diet, our health is in decline due to TV advertising for terrible eating habits. Beans are so healthy for us!
My dinner tonight: whole grain tortillas, rice, black beans, lentils, veggies ( sauteed zucchini, broccoli, spinach, onions, red pepper) and hummus.... Talk about eating healthy!!! Feeling so good and full of energy afterwards... I love it 🥰
Mike Jones nope 👎
@Mike Jones Not quite, but you can have way more early death.
Mike Jones you can have way more cancer and heart disease eating animal products.
Mike Jones people are not thriving. They are slowly dying. Dead animals for a dead body. Live foods for a live body. You are an uneducated troll. People like you are not worth debating with. Why even watch a plant based video if you are anti vegan? Just to stir up debating. Please move along.
moarlust when I eat this kind of food, I can barely get out of bed in the morning. Plus NO corn is GMO free because of cross pollination. I have to eat a low insulin producing diet. Type O blood type.
I lived for many years in Greece & ate a Mediterranean diet, the Greek philosophy was "Eat what is in season". It took some getting used to not getting things all year round, but they are right. Nature is clever & gives us what we need in each season.
My Ukrainian grandmother, who lived all her life in the village and ate only the food from her garden and her farm and who went to the hospital only 4 times in her life to deliver 4 babies, died at the age of 97. Her favorite "winter salad" was onion salad: chopped fresh onions, salt, pepper, vinegar, oil. You could not eat it without a piece of bread, as it was very hot but delicious!
My dear Grandma died 2 months to her 103 birthday(Several years ago) One of the most caring, selfless, and hardworking persons I've ever known. She was thin, and in good health all her life, thanks God! One of her daily foods was BEANS, but she also loved meat😊 and she enjoyed a few unhealthy foods once in a while😅. We are very blessed to have had her in our lives. We will always miss her.😢🙏❤️
106 for my great grand mother. No pork and she loved walking and beans
My deepest condolences may your grandma RIP.
I’ll be 80 Nov 8, and eat beans nearly every day and my blood work I very good. I take no meds. Ever! I do the Blue Zone and now I will follow you also. By the way I look and feel like I’m in my 60’s
What is 'Blue Zone'?
@@jawbaw6471 There's a book called The Blue Zones by Dan Buettner. It was a study by NatGeo on the longevity hotspots (called Blue Zones) in the world. There are incredible insights into the lifestyle and diets of centenarians and puts a good case forward for plant-based nutrition.
Brilliant 👍
Always learn a lot here. We are both in our 80's and feel better than ever! Eating a whole-food plant-based diet has been our secret! We're doing research for our tiny new healthy-aging advice channel. We want to inspire others. Keep up your important work. Thank you.
How long have you been eating plant-based diet?
Super ager you are Great
Wow
Eating is about balance. Obviously don't eat refined sugars and starches or too much in one sitting or late at night. I know for a fact what I say here works because I made up my own diet after putting on a ton of weight and feeling sick even when I was thin. I started eating like I said and the weight dropped energy through the rough I didn't get sluggish or feel toxins in my blood or aches after eating in a more sense able way. We all KNOW what things we eat and drink that are unhealthy, remove them add good stuff make adjustments and you'll get better.
That’s inspirational to hear that, thanks 👂
When I eat beans daily, my waist gets smaller - with NO exercise. I love beans.
it could be the fiber, 🤔 beans are great! 🌱
No way!
I love beans! I love black beans. I started eating beans 4 times a week about a year ago. It took about 6 months for my body to learn to digest beans easily and well. Beans are amazing! They fill you up and you lose weight.
Never ate black beans or plantains until I made Cuban friends!
6 months. Wow! You endured a Lot 👌🏻
I must say that Beans and lentils bloat me up.
@Rt soca , I'm vegan almost 7 years & all of the plant based diet makes me fart. It means your bowels are constantly moving! NO CONSTIPATION
@@rtsoca5560train your gut enzymes by microdosing up
17 and vegan 🌱. You learn so much with these types of videos
Ieva P beans have all the anti nutrients you don't want. only eat them during starvation periods
You'll have issue to have sex
jeanRSA yeah they have no sex hormones when vegan for long time
@@MrJavacash @jeanRSA lmao what are u saying. provide some proof. better educate yourself nutritionfacts.org/topics/beans/
“Anti nutrients tho” is a new one. Bullshit. Gets some research done. “Beans, beans good for your HEART...” Beans are very healthy. They have a lot of iron and magnesium and also fibre which gives your brain the signal that you are full. Fibre all the way!
I actually started backwards lol. I started to make beans 90% of my diet and was like “wow I’ve lost a lot of weight this past week. Let me see why” this video is great!
It could be like a balloon. You may have become a fart machine. More fart than other matter
I don't want to lose weight I want to gain more weight well muscle I don't want a mid section but for the last two weeks I have implemented Kidney Beans into my diet. Starting to feel more energy for sure and doing push ups are getting easier with no fatigue. Why didn't I do this before?
@@shan5445drink Boost to gain weight
I like this guy. At an old age His skin looks healthy, He’s calm and mentally sharp. His words hold weight...
Interspersing his speech with Humor that one can relate to.
He’s not old in my opinion
Dear Amabass: True, but not an abundant many can do this or be like him. Health and talent can hold sway.
@@eddyvideostar beans are pretty cheap...
How old is he?
I'm from Costa Rica, we basically eat beans 3 times a day from when we were born. I love variaty in food, and although I'm vegetarian, there's much I learn from these vegan videos.
"You are what you eat" they say 💚
Nice
Agree...I am learning too 🙌
Pintico con huevo :p
I'm a green witch. I eat greens.
Costa Rica I hear also has excellent fruits as a lot of the raw foodists love that place.
Beans is the core of my diet. Highly placed on my top foods. so complete. so filling, Muscular athletic and not hungry. WIn win win. And i bet they are healthy :)
Yeah I eat beans daily now too. I alternate a different bean every day or meal. I rinse off the canned beans and I soak the dry beans for 20 hours.
no win win because farting after beans is just too much
Gabriel, how many cups per day do you eat?
EAT BEANS NOT BEINGS
Clever
Piraveen yesssss
yessssss
That’s right
I eat both
The best thing about beans is I can eats so many and feel so full but NEVER get tired after eating them.
You do need to eat beans regularly to be able to digest them without problems (gas, etc). I'm from South America, I grew up eating beans and never had problems with them. Then I went on the keto diet for several months (beans not allowed). This made me lose all my bean digesting bacteria. When I started eating beans again, I had so much problem with gas, it was horrible. I kept eating the beans and it took several months to re-grow my bean digesting bacteria. Now no more problems with beans, just like I used to be. Beans are great for many reasons and I never want to stop eating beans again.
Been eating beans regularly for over 6 yrs now & still farting ! WFPB diet makes me fart. So glad I don't work in an office anymore! Lol
I think you've just stop worrying about how often you fart.
@@jgrysiak6566 Carnivore diet puts a stop to all that. Animals do the farting for you. True. Ansolutely true.
@@jgrysiak6566Maybe a probiotic will help you. Perhaps you have an allergy to them. You should really get that checked out
I looooooove this and I’ve been vegan 8 yrs and haven’t eaten meat for 24 yrs and I’m full of beans
You don't look a day over 24
I have a beer gut. I want to stop eating meat. Buy my groceries for me
@@CommodeToad buy your own and take responsibility for your own issues
Toot toot!
@@VeganDuchess A true vegan straight to the point.
After losing my voice and my ability to walk, I was diagnosed w/end stage ALS ( Nov 2nd 2019 ) and told I wouldn’t live 6 months! 😔
I went vegan the same day. 3 days later my severe allergies disappeared. Within 3 weeks I could talk and walk, again ( ty God! ) and I’ve been walking and talking since! ( over 14 months ) and rarely choose, rarely need... a wheelchair! Neurologists say they’ve ever seen or even heard of anyone getting better who has ALS, til me!!
🙌😁
is this really true? if yes, that's so cool!
Congratulations are in order ! So happy you were able to rewrite the prognosis. God bless you ! Your presence is appreciated here.
3 days is kinda too short time for your allergies to disappear..
Congratulations Bill. Stay well.
Beans are so good, I eat a variety of them daily. I love hearing Dr Fuhrman!
I eat beans twice a week and I eat lentils on a daily basis
Trust me , i do not intend to exaggerate
But beans are really nutritious
I'm 16 and I'm a vegan
I exercise on a regular basis and my major source of calcium , zinc , protein is lentils and red kidney beans
I'm very healthy now and I used to suffer with obesity , i also overcame it
Beans are really good for your skin and overall health
At least eat them once a week
I currently weigh 82 kg and my height is 6'2
Thanks to this channel which certainly helped me a lot !
> I'm 16 and I'm a vegan
Congrats. Wish I had started at your age. (Or earlier.)
@@rabbitcreative
By
A
I eat a can of black beans daily, usually with whole wheat pasta and kale but also cayenne pepper. I eat various other starches as other meals and some carrots and gtg on all my nutrients while taking b12 vitamin too.
I’m very happy to hear that you’re already vegan at 16 & thriving. I wish I had been exposed to it much sooner, but I’m at least glad that I made the transition in my 20s. I’ve never felt better, beans and all 💪😁
FINALLY some one with knowledge saying something positive about legumes. Love it! 👍
I was told by a dietitian for diabetes not to eat beans ever again. I found by experience, beans is my miracle food medicine.
@@yolandagrabowski6043 When were you told that meat and fish and eggs has sugar in them?
@@yolandagrabowski6043Good for you! You did the proper research or listened to those who did!
Love beans!!
The doctor is correct; I'm living proof. We grow about 95% of our foods on our mini-farm/homestead, here in East TN. One of our 7 veggie plots of our 10,000 SF gardens is dedicated to beans for drying. We eat beans of various types about 3-4 times per week in various delicious meals. We are "pescitarians" not vegetarians, so we also eat eggs, dairy, and occasionally fish/shellfish. The last time that I went to the doctor, which was about 5 years ago, they ask me what I'm doing, and tell me that they wish they had my "numbers." So the old song is true, "Beans, beans, the miracle fruit..." ;)
You can make sauces with beans too, I thicken everything with beans, chickpeas... Instead of cream but you can get creamy texture very similar for vegan ranch dressing, creamy potatoes... :)
Damn thats a good tip right there. Even Kids would love that.
Just puree white beans (softer) or chick peas. I make creamy soups and dressings. Use tahini or chick peas (think hummus) flavor sweet like a dessert ( cocoa powder or berry sauce) or savory ( ranch packet or onion soup thin with water chill.)
Save the water in chick pea cans and make whipped cream! Aquafaba YES its amazing! Chill then add sweetener, vanilla whip up with beaters serve and amaze others healthy, vegan, no chemicals or cholesterol.
Thanks for the tip I didn't knew that. Does it alter the taste when using beans as thickener?
Yes! Good tip. You can also use beans in baking. Just make sure that the weight of cooked, mashed beans or lentils is equal or less than the weight of whatever flour you use.
(I've used red lentil puree, chickpeas and borlotti beans and white beans so far).
Creamy cheese sauce simple carrots and califlower
This lecture I watch at least once a year. So much good information. Went plant based organic 10 years ago and my body slowly has recovered.
The future of all protein.
The past, present and future.
Advertising is not a reson to go against all human physiology.
I did believe that I could eat any junk food as long as I also did eat my vegetables. My body did not agree. Now many years later and removed sugar, meat and dairy my body shows me appreciation again.
Anders: Some best meat and even better -- dairy, in moderation also has its benefits.
@@sherril.562: Because China is not a moderate country. How on earth would you be listening to them, when they let the horse out of the barn, cannot restrain it, spews mistruths and distrust, and disallows the US to examine their facilities?
Only the greatness of Trump, the builder, who forges ahead, and cuts red tape, could see progress in producing a vaccine long before others possibly could.
@@eddyvideostar Maybe fish, dairy absolutely not. Dairy were never meant for humans.
@@KayleJudicator Ty: I hope you don't take these protein-type powders. It is all dairy and sugar.
@@KayleJudicator outside of human breastmilk at an early age, nothing "is meant" for humans. Humans simply adapted.
I remember a song we sang as kids. -Beans, beans good for the heart. The more you eat, the more you fart.- I love raw onion and have been eating them raw since I was a kid. Love this as I’m transitioning to vegan.
I love my beans! I actually get excited about them when planning and cooking a bean meal!
Dear Debbie: Are Bush's baked beans good? I love them.
Fuhrman saved my life. Of all his ideas I followed, the tip which worked best and easiest for me was eating one or two entire clear plastic tubs of organic dark leafy greens per day without anything poured on top. From 352# to 167# without any hunger or cost or effort or exercise.
Wow! I recently discovered I have a low white blood cell count. They wanted to send me to a hematologist. I was a bit afraid until watching this. Makes sense. I eat beans and nuts everyday.
When I learned that animal products were inflammatory, and that I can get all I need from plant sources, I was all in. Love beans of all kinds. Learning all about them, and how to use them is fun. Yum.
I was 100kg for so long and I started eating beans everyday from last 2.5 years ago. Lost more than 25 kgs, now I am 72kgs and never got any increase in my weight. Always full and energetic, enjoying my life every single day since then.
@Abuu Muhammed250 to 300 grams beans with green salad. You can also add one boiled egg.
@Abuu Muhammed My pleasure.
@@haseebazad1685 sir how many days you took to reduce 25 kg
per month how many you reduced
I have eaten beans, legumes, and pulses nearly every day since the Great War ended, and over a century since, I am pleased to report that I have yet to notice any ill-effects.
how much per day do you eat approx?
So you're around 105 years old and commenting on YT?
@@yearginclarke - I dictate; my grandson comments...(he is recently retired, and has a lot of time on his hands, so I’m keeping him out of trouble).
@@incorectulpolitic - Usually a dish or two.
@@dorianphilotheates3769 do you have all of your teeth in good condition ?
I put navy beans in my berry smoothie this morning😍
I ❤️ beans!
Love beans. They are my staple. I could eat lentils every day
I've been eating lentils lately more than ever. I did say to myself last week that I might make it part of my daily eating. Peace to you
@@theLTstation Plant strong
But your gut hates them
@@neemapaxima6116 myth
@@neemapaxima6116 no
My family has a long history of cancer. I am going to turn my entire extended family vegan, mark my words!!
Yes your family has an entire history of cancer because they’ve been eating the same way. When going vegan, you heal your body
My entire family died from cancer so I have been vegan for 6 years and my labs are perfect for the first time and I feel great. Every cell in your body regenerates if you eat healing plant foods you can reverse any mutations amd growths and your immunity grows stronger. Keep this promise it will change your life. Meat and dairy are toxic. Plant Fiber cleans and plant enzymes nourish and heal you. Read about Gerson's anticancer diet it healed my aunt of lung, liver and colon cancer. Even if you dont follow it you will learn which plants heal and cleanse the body. What plant foods to avoid and why. BLESSINGS✨
Bar Rez vegan too 🌱. No hate. Plants are wonderful!
You will teach best by example.💚
Carolyn Brown 100%
You can grate (small perifications of grater) Raw onion, garlic, lemon and/or ginger to add /make any seed, nut or bean 'paste' as a base for any, topping, sauce or dressing..super easy. 😊
Living proof! My doc sent me to a hematologist after having a low WBC. It was a complete waste of time and co-pay
It’s what is taught in med school 🤷🏽♀️. The doc is covering themselves in case something is actually wrong.
@@adelea414
Doctors do not have the minds or training of healers.
I didn’t know onions are sooo beneficial. And I looove eating raw onions. There’s no salad without onions. Thanks for sharing this.
I got a bit of a raw onion addiction, I blame my slav roots 😂
@@damirzlatkic8134 that might be it 😂😂 raw onion, warm bread and a glass of white wine is a thing in Romania ( could be because of the slav roots) 😂😂
@ sounds like a party 😂
I am not surprised by the information. Where i was born, maize and beans was and is still the main food that is eaten. I never heard of diseases such as cancer diabetes heart attack arthritis or Alzheimer. We don't even have names for those diseases. Thanks to the daily consumption of beans and other plants based foods. Just around mt Kenya.
Good message Dr Fulham
That's fascinating considering maize and beans have been a staple in the Mexican diet for many thousands of years. Incredible that in a few hundred years Kenya depends on these two ingredients.
@@jfadsojfask Right. Beans are every where and corn/mais/maize is so easy to grow and they taste good to with a little bit of pepper and spices in it and your in heaven.
Wonderful.But what are the methods you eat maize as lunch?Like fufu or like tortillas?Or simply boiling like rice?I'm asking due to curiosity.
Yeah we eat beans and corn in Nigeria too
A great reminder of why I’m eating this way! Thanks for posting.
@Controversial topics She didn't say anything about being more motivated. 🙄 I'm pretty sure most people don't think "Aaah! What a lovely piece of food that will help me to lower my risks of cancer!" every time when eating a piece of onion.... 🤷♀️
Do something before "things" show up in the mammogram...... That true.....
As a beginner as a Vegan, I use to spend big money to buy Fake Meat. But now, I feel those Fake Meat are highly processed food might cause sickness and cancer. Now, I love to cook beans that need to soak a half day and simmer for about one hour. I cook a lot at once so that I can arrange some portion for many kinds of recipes. It can last for a week in a refrigerator. When I eat beans, I can promote my health with good metabolism.
Black beans are my number 1.
I just made a 15 bean soup in my crockpot!! I added chopped mushrooms and chopped white onions. I blended a cup of it and added it back in to make it thicker and I slammed two bowls lololol. Also, black bean chipotle burgers are amazing!!!!
My grandpa died of cancer.. i know what cancer means..what it feels like..
People don't really understand this deadly disease until their loved ones or they themselves get trapped in a rigorous cycle of painful cancer treatment. ..
My grandma understood this.. and now she's a vegan for like last 10 years...the same year she lost her significant other..
I was so young .. 5 year old .. i saw my grandpa crying out of pain ... he didn't cry.. he was miserable..
I saw him disappear into a great void of darkness.. into nothingness..
I couldn't talk to him any longer.. he could no longer take me out for a walk or give an icecream treat....
I loved him..
Hope he's in a better place ...
Afterlife..
But I'm glad.. i have my grandma.. and mum.. i would never lose em..
@science-y Many of our relatives and friends have died of cancer, now with these covid inoculations you are going to see such a rampant increase in cancers you won't know what hit you
My mom said, her mom was physically ill and in so much pain, neighbors from could hear her screaming. Kiki showed me a list of medications she was taking to back up the side effects to the other medications she was taking.
Beans: turns out they really are good for your heart❤️
Why?!
All legumes are a super food. They:
- are packed with protein
- are loaded with fiber
- are rich in antioxidants
- are relatively inexpensive
- store well for years (except for soy)
- fix nitrogen for the soil
- require less water than other protein sources
- require less land than other protein sources
- contribute less carbon emissions than other protein sources
@New York City Boy
The anti-nutrients is merely a propaganda scare tactic propagated by the meat industry. If you soak them & cook them the proper way, that is not a concern.
Packed with oxalates, sadly.
Cruelty-free, or ideally lab-produced, milk (and fish) would be preferable for many people.
Assuming the people producing it did it responsibly, obviously.
New York City Boy Low carb blogs love to bash anti-nutrients (phytates, lectins, and oxalates), but rarely tell the whole story.
Phytates are said to reduce absorption of iron and zinc. But one point never mentioned is that our body adapts to phytates in terms of iron absorption. A study called “ Phytate, wheat bran, and bioavailability of dietary iron” found that iron absorption drops for a week or two but then goes back up to normal as the body adapts. But if that’s not good enough for you, they also found that eating vitamin C (55mg) with the phytates (175mg) cancels out the initial iron blocking effect entirely.
They also claim phytates block 50% of zinc absorption. That claim is based on a study that looked exclusively at kids coming off antibiotics for an illness. When the study compared that to normal healthy subjects, they found that phytates actually increase zinc absorption. But you’ll rarely see that crucial fact mentioned in the antinutrient blogs. The realty is that our gut bacteria can break down phytates beyond the point where they can interfere with zinc absorption.
Phytates are anti-carcinogenic, so don’t believe the fear mongers.
Lectins, are claimed to bind to the intestines and prevent nutrient absorption in general. Note that dairy and other foods also contain lectins, but the paleo/keto blogs only seem to worry about the lectins in beans. What they don’t mention is that lectins are destroyed with as little as 10 minutes of cooking. The truth is they need an excuse to vilify one of the healthiest and high protein foods (legumes) in order to make animal products appear to be a necessity.
Oxalates are said to decrease calcium absorption because they lock up the calcium that is also present in the high oxalate food. Note they don’t affect calcium absorption in other foods. Also, oxalates in food like spinach is reduced by 60% just by boiling it.
Hope that helps to clear up any misunderstandings.
Sophie B Oxalates are said to decrease calcium absorption because they lock up the calcium that is also present in the high oxalate food. Note they don’t affect calcium absorption in other foods. Also, oxalates in food like spinach is reduced by 60% just by boiling it. So don’t buy into the fear mongering on the low carb blogs, you’ll be fine.
I started my plant based Journey three months ago and I have to say I have never felt better I have so much energy and beans are really full of nutrients and I’m so glad I found your channel. And so far in three months I have seen A tremendous difference in my health I could not be any happier I wish I would’ve known this along time ago but I am on a journey to good health
Yeeeea😊😊
Any update, are you still vegan or already died of malnutrition?
@@Your_Favorite_Onion died of malnutrition
I discovered beans this year and they are just amazing. They don't really make me ... unless I eat too many.
Great to know about the reason behind low white blood count.
Yes that info was so interesting. That the higher white blood count is worse than a lower one.
@@evatheveganteen9771 My doctor sent me to a hematologist and checked my WBC every couple of months because my count was lower than the "norm". They finally just let it go as my normal level.
Ya def good to know
@@gailgrieco1781 Lol 😆
His explanation is BS. Do your research.
I LOVE HOW PASSIONATE HE IS.
Dr Joel's morning smoothie consists of all the fruit and vegetables that exist, he calls it the cancer killer shake, all jokes aside this guy is a living legend.
MaybI please get the recipe for his smoothie 🙏😍 thank you
Not all fruit and vegetables should be consumed together. Leafy green vegetables like spinach and stuff can be consumed with serving fruit for sure, like apples and some others I believe. For the most part, fruit with fruit, and vegetables with vegetables
@@theLTstation I can agree that I wouldn't just put strawberries into a salad with beans and grains. However pear and apple and all types of melon in salads as well as tomatoes, the fruit that is universally paired with vegetables. In other words for the most part fruit and veg are actually paired together more than you think.
Considering cancer lives on sugar, I'm inclined to agree with you. He want to wipe out the population of the earth.
Love onions and beans. My WBC has been 3.1 consistently and I did have one doctor send me to hematologist too. I told the Dr. I was vegan.
I listen to this guy and it amazes me how all this is new for most of the American population! Many countries eat not exactly this way but something like it!
Bravo, Dr. Fuhrman! Terrific and entertaining and energy filled as ever!
This man is a really good and informative speaker. Also I love his humour
He funny, but too much humour.
we pickle our raw red onions and keep mason jars of them in our fridge. so much to learn. we eat a fair amount of beans but I didn't know they prevented cancer. amazing!
I was a picky eater, didn’t like what the rest of the family did - but I loved beans! I said “when I grow up I’ll eat beans every day”! My father said ok who’ll pull you down from the ceiling? YEARS later I learned to add them slowly like the doctor said!
I was raised eating beans and oatmeal just everyday of my life growing up and still my favorites, great information that everyone needs to watch these educational videos, thank you
I put raw oats in my beans before I crock them. Not bad.
I find these seminars so interesting..... thank you for opening a whole new world of health.... one that was always there!!!
I can't say I'm glad you think it's a whole new world of health. I sure don't. Give me a steak anyday.,
We eat beans in all different meals. To thicken soups, I add a can or 2 cups of cooked and purée beans. I make bean gravy, onions, garlic, purée beans and add it to rice or quinoa and veggies. We also eat lots of bean burgers.
I'd be hyped to see episodes like this about all kinds of fruits vegetables and herbs
i am 23 born and raised vegetarian, Vegan since last 1 year, having 3 cups of variety bean everyday since last 5 years. Love the Beans❤️
Good on you mate 😊
Dr. Michael Gregier says white potatoes are the most satiating food. I think beans have to be second! Love beans!
I am so glad someone is speaking my language. I am glad for the probiotic information. Thanks soooo much
I was worried my WBC is a 3.5, down from 5, 7 months earlier. I am so happy to have this explaination. XO
My daughter had the same thing and me too from eating the nutritarian diet mostly. I sent her this video that explains it. Good thing your doc didn't send you for a bone marrow extraction test. Those are very painful.
My white cell count is 3.1 and I was very concerned. My white cell was always around 4.0. Hearing this presentation, I’m relieved. I have been eating plant based foods with some seafood.
I started eating beans to lower my cholesterol.
Inspirational presentation doctor! Thank you for all the great information. Much love and appreciation from Brazil 💚
I started sprouting them. I enjoy sprouts. They become my meat.
Good for you. I am vegan but prefer the taste of cooked beans to sprouted ones.
Love them to but i haven't tried sprouted beans yet. I need to try it.
I think it’s awesome that this was titled beans so you would think that’s all he would go into, but not only does he hit home with the message but he gives so much more valuable information. This is a great video.
Dr. Fuhrman's talk on the power of plant-based foods for longevity and disease prevention is truly inspiring. As someone who has been on a plant-based diet for several years, I can personally attest to the benefits of incorporating colorful fruits and vegetables, beans, and seeds into my meals.
This video is a valuable resource for anyone interested in improving their health through diet, and I highly recommend it. Thank you, Plant Based News, for sharing this important information with the world.
Its healthy only if you balance it with meat.You stop eating meat you start having issues with iron and b12 which cause neurologucal issues and breathing and feeling weak and out of breath problems.
Thank You Dr Furhman!!! You Are A Knowledgeable & Wonderful Teacher!! ❤️
Dr Furman, you are great and your presentations are always excellent.
Thank you for all the info!
A vegan of 16 years
Such an informative talk - I learned so much. I'm going to start today with beans and chopped raw onion on my breakfast
As a student I put beans and lentils in almost every single meal I make. My stomach has learnt how to handle them, even though I have stomach problems normally.
That’s a sign it’s bad for you dear. Don’t buy into propaganda and social manipulation.
You don't have stomach problems any more. My stomach was really bad its getting better now after I started having more veg in every meal now I am backing it up with beans. I drink brewers Yeast and Nutritional Yeast trying to stay fit and healthy!!!
Healthy as can be with Greens, beans, onion's, mushrooms, berries, seeds. And the menu you provided for complex carbohydrates. Metabolically healthy as the years go on!
In Brazil we eat beans every single day, best food in the world
my biggest question is, if we evolved from our ancestors, what were they eating before fire. Hard to eat beans without cooking them.
Fruits and herbs
That's it, I'm adding butter beans to my breakfast smoothie from now on (which already has frozen broccoli, cauliflower, avacado, ground flax, cocoa powder, peanut butter, oat milk, vegan protein powder, frozen berries & bannana!!!)
I’ve loved beans as long as I can remember and told my parents I’d eat beans every day when I grew up; my dad said who’s gonna pull you down from the ceiling. SO glad to know it’s a good thing!
Commenting for the algorithm
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I am the algorithm
Same
I love to sprinkle raw onion, too. My recipe for raw onion is to cut them and soak into a special source that is made with water, soy source, salt, brown sugar and dried sea weed. Just boil them, reduce to medium temperature and cook for just 10 minutes. Dump that hot source into the container of sliced raw onion and soak them for 1~3 days. Keep them in a tapper in a refrigerator.
A few months ago I was planned to have a keto diet but then I read that you are not allowed to eat beans and all that healthy food I was oh hell no
I'm a vegan on Keto and you CAN have beans in moderation. I use chick peas daily as hummus, in salads, soups, as roasted snacks even as a chocolate spread or pudding.
You can also eat lentils and other beans but, limited by carbs needed to hit ketosis.
Please look on the vegan keto sites for more info. I think keto has many great things for weight loss and health.
Keto is horrible for your health don’t do it. Ketones are highly acidic and they’ll fuck your health up
Alvaro Szigethi Marcos I agree
Keto is trash
Danielle Bini I agree they stay away from healthy food and fruits and taking all those nasty fat yuck
I could listen to this guy all day
I learn something new every time I listen to Dr. Fuhrman, he is just so knowledgeable!
Learn something new. You have a brain and it's 60% fat, animal fat. 20% cholesterol. Don't starve it. Vegans usually wake up after a couple of years, don't let yourself down.
Where did I get the idea that beans are bad? I have been avoiding them like the plague for years. I even opt out of getting them in my chipotle bowl. I don't mind them at all. I remember them keeping me full/satiated while growing up. My mom would cook them every night almost. She made this soup called 21 bean soup (or something like that) and I loved it. I will definitely add them back in my diet.
I'm so glad to know about onion. I eat that stuff almost every day
i love the "can you follow that" 😅🤗
Supplements have helped me for 30+ years, but this approach had an immediate effect. Glad I started at age 75!
I love all type of beans ! Since I went plant based 4-5 years ago I eat 2-3 meals a day with varying types of beans. I love them:D
Always soak beans and lentils overnight to remove the phytic acid and lectins. Then you can prepare this wonderful food in any way that works well for you.
Dear James Perison: I haven't seen this video, but I am certain that it's very informative.
However, please tell me that Bushes baked beans are good?
@@eddyvideostar I would recommend staying away from those. Look at how high the sugar content is.
This is such a fantastic video. Thank you for posting.
Beans beans the wonderful fruit. The more you eat the more you toot. The more you toot the better you feel. So eat your beans with every meal!