Beans - A Miracle Of Nutrition

Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 - Dr. Fuhrman - beans and longevity
1:40 - cancer prevention - colourful foods
5:25 - teaching your body to digest beans
6:08 - fibrous, slow burning fuel
6:57 - resistant starch
8:50 - gut bacteria - ‘the second meal effect’
9:56 - ranking carbohydrates
11:05 - onions
12:13 - myrosinase in raw cruciferous veg
14:51 - alliinase in raw onions
16:24 - prebiotics
17:16 - mushrooms and the immune system
17:40 - angiogenesis inhibitors
20:20 - aromatase inhibitors
21:33 - antigen-binding lectins
22:15 - berries and pomegranates
23:02 - powerful anti-cancer properties
23:49 - seeds - why don’t people know about this?
25:03 - early intervention and preventative treatment
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Filmed at the Real Truth About Health Conference: / @therealtruthabouthealth
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