ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to sit down and talk with the Black Prince of Bodybuilding, Mr. Robby Robinson. He shares his Supplementation Protocol in detail. Enjoy!
Full list of Supplements:
• BCAA’s
• EAA’s
• Glutamine
• Creatine
• L-Arginine
• L-Citruline
• Beta-Alanine
• Vitamin C
• Vitamin B complex
• Glutathione
Thank You for Subscribing and Supporting my channel!
Follow Robby:
/ the_official_blackprince
/ @rrtheblackprince
#spase #robbyrobinson #bodybuilding
Robby needs to have a master class on bodybuilding and nutrition if he doesn’t have one already.
He does have a masterclass in the works, I believe it's coming soon on his website this year!
@@SPASEINCA guy like that needs a much bigger platform, a people’s platform.
Not a nice thing to say,especially knowing that this platform is still growing. @capoislamort100
@@SPASEINCkeep up the good works .
Robby is very knowledgeable I enjoy listening to him. Legend.
Absolutely❤
I love sharing my knowledge. .i know it produce muscle building and strength .
@@RRTheBlackPrince 🐐
Robby is excellence, in consistency. 💪😎
I was watching him in Pumping Iron and was just amazed by his physique.
Check out his physique at 78 on his IG, this photo was taken last week at the Muscle Beach in Venice: instagram.com/p/C4wJCs2Pjzu/
Pumping they tried to hide me are tell me not to flex .I would flex anyway . They George Butler and Charles Gaines.tried to shut me down. Yet shined even more .
Robbie lots and lots of bodybuilding wisdom
Thank you so much!
Love the comments . Keep them coming LESS TALK BODYBUILDING .
Robby is a class act and awesome
Can’t wait to see the documentary on Robby. 💪🏽
Robby is an amazing soul and a good man
Smart man!
Thanks so much for these videos with Robby. Robby is a living legend. I was gonna say he has forgotten more than we will ever know but his mind is sharp as a tack. So much knowledge. I've had a few conversations with him personally and he is such a great person. I'm 61 and follow alot of his principles and information. I can still use 315 on bench and squats for reps completely drug free. No trt or any of that crap using Robby for Inspiration. Thanks again.
Body building. Is about health hard work .no excuses.
Nice job. It’s funny how guys take steroids and get recognition as experts when there are natural guys like yourself that would smoke half of them natural and don’t pathologically seek the attention
100% agree with robby at the end. Social media influencers will rip on anyone not from this generation in terms of how they use supplements and their workouts.
Robby is nearing 80 and still lifting heavy and working out hard with mike o hearn plus others. On top of that, he has been living with sickle cell anemia. Robby is one person to listen too
I’ve been watching all your vids they have me hooked!!!! Thanks!
Much appreciated brother 🙏
Robby is a legend ! Super interview ! Thanks.
78 crazy he looks like a 40 year old amazing
Amen to that brother 🙏
Fantastic interview Spase keep the great videos coming.
I appreciate it brother. I got plenty more coming out this week!
Glad you like the info more to come.
@@RRTheBlackPrinceYou're awesome, appreciate all the information you give us, they really helped me so far by increasing my recovery and performance! (I use EAA's and BCAA as well as Creatine + Beta-Alanine; especially B. Alanine and Creatine seem to improve my strength, they easily add 2 or more reps to my sets)
I mostly knew glutathione for its skin lightening and anti oxidant properties. Surprised it has use in bodybuilding. I’ve never tried it, thinking about giving it a try.
Like other comments here, Robby is an encyclopedia on bodybuilding, supplementation, everything…. this is why he looks amazing at his age! I’m 75 and here’s someone older that I can look up to and have followed for decades. Thanks for this video. A sidenote …Robby has a great voice too!
I appreciate the support Steve! Stay tuned for the podcast #2 with Robby: th-cam.com/video/MWFOkTkpK5s/w-d-xo.html
Iam really loving this history of bodybuilding man I had to subscribe Iam watch all them today
I appreciate the support bro!
Bodybuilding is an art. The barbell , Dumbbell cables are your paint brushes .
This brother is so dope. Best supplements ive ever heard of outside of steroids... thanks for the inspiration. Im following your blueprint from to date forward......
Great video 💪
Excellent
Thank you so much!
Ok... who's gonna list , and where to get the cleanest
Kudos and a BIG UP to you SPASE, I'm so glad I found this site! Robby Robinson was always my favorite body builder. Thank you so much for bringing him and his wisdom to us. BTW, what brand of supplements does he use?
Thank you for your support brother! Supplements video in the works, stay tuned 🙏
Spase, Are there coming more video's with you and Robby? Greetings from Groningen.
Absolutely brother. I am too slammed with work, so i try to edit at night. I promise a new video today!
@@SPASEINC cool!! Thanks.
th-cam.com/video/ytXR4-ISU1g/w-d-xo.html
Where do you get elscrean
He’s taking good stuff
Where can I buy these specific brand supplement ?😊
I researched every supplement he mentioned, and the effects are proven.
Can you please inform Robby his website is currently down? I'd like to schedule a consultation with Mr. Robinson in the near future.
supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money
Thank you, Mr. Ronnie, I am an anemic, slightly sickle cell as well. 48yrs. Old not in the best shape but working on it, and I'm wondering if you use b12 at all? Or do you use red meat or liver in your diet. Also, I have neuropathy in my feet because of the lack of b12. I'm trying to get my health up to par. 4 Sons and a beautiful wife. I'm trying to live till infinity... thank you Sir in advance... 💪🏾 💪🏾 💪🏾 💪🏾 💪🏾 💯
Robby definitely uses B12 on regular basis. I believe he eats red meat 2-3 times a week. I will ask him about liver.
What does he name after creatine thanks
L-citrulline
@@SPASEINC 👍🏾👍🏾
Thanks for this video Spase. Interesting! Can you tell me te name of the supplement robby is using for a good sleep. Its difficult for me to hear what he is saying. Greetings from Groningen!
Glutathione
Thanks! @@Schmandgrab
supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money
When is the Generation Iron doc coming out?
I hope it comes out this summer. The trailer came out end of 2022: th-cam.com/video/1JURdGEa_n8/w-d-xo.html
The RR 6 step program is due out in may .I will. Update you ..
Calcium with vitamin D3, magnesium and melatonin also helps before bedtime. 🛌 🌙
Thank you for sharing 🙏
So is the glutathione oral or injection or both?
Both brother! Most glutathione products on the market degrade and oxidize before being absorbed by your body; that is why intravenous delivery is so much preferable.
Is glutathione stronger from melatonine ?
With creatine i agree, very effective.
While Glutathione has anti-aging properties as a powerful antioxidant, the Melatonin is mostly for sleep purposes.
can you tell me which take in the morning glutamine, creatine and
Glutamine, Creatine and Aminos (both BCAA's and EAA's). Just mix with water and some ice, and keep sipping!
@@SPASEINC did he mention l citrilline for increase in testosterone?
He on point but a few exceptions, you should try to take in less oxygen (like breath holds... from the book oxygen cure) and second and most importantly you have to work out like him or it's all will be wasted
Did he say B vitamins or D?
B
hyperbaric chamber ....smart guy best longevity stuff.... besides stemcell...
Folks hate to tell ya, its all about Genes....Flat out
You just a pale hater 🤦🏽♂️
I think Robby a few years back he got very sick and could not afford treatment.
Glutamine is great for recovery but dont take it with protein with water or juice but not with food
Can anyone change the background podcast studio color? What a poor Choice..
@@Cartoon_anime76 thanks for watching my 1st ever podcast. Took the feedback, let me know how podcast #2 background looks like: th-cam.com/video/MWFOkTkpK5s/w-d-xo.html
He did not ask him what he thinks of todays 300 pounds bodybuilders.
Also of his era. Bertil Fox, Al Beckless , Oliva etc.
Great points for the next podcast. Thank you!
people think that time ages them but is more bad nutrition habits.
Facts 🙏
I drink EEASS and usually do a Turd of an ounce... 👍👊
babies sleep like shit tho. they wake up every few hours 😂
LOL
Supplements intravenous? Come on.
He’s in his 70’s?!
Late 70’s. He’s turning 78 next month ‼️
Take what to sleep like a baby?
Melatonin but fentanyl is better. My friend never woke up. He sleeps forever damn
This is church.
By the way, based on what Robby has been saying, I'd like to kick the livin sht outta Arnold & Joe (yeah I know Joe passed on but, anyway..)
Great podcast, and I hope (someday) to posses Robby's composure (b'cuz man, did he go thru it. Jesus.)
Anyway, This is church.
Thank you brother 🙏
What supplement he said he takes and sleeps like a baby ?
Glutathione.
supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money
it's "regimen"
I stand corrected. Thank you for the support!
Lot's of Dianabol.
Decca
So, if you take his advice on supplements and workouts…will you get jacked without the steroids? Hmmm… I wonder.
What does the word “jacked” mean to you?
Nope
if you don't want age quicker. just don't take roids. Also never take supplements with those protein powder,, creatine powder bla bla bla i find those gimmicks. Eating whole foods is my supplements.
The whole supplement industry is a joke. A massive rip off. They do next to nothing and make little observable difference.
dbol deca primo
Wait let me rob the bank real quick so I can afford all these supplements 😂😂 eat at least 3 meals a day with at least 30g of protein in each meal, a few scoops of whey protein isolate in between meals, creatine and sleep at least 6-10 hpurs a night and you good. Lift with intensity.
I agree with brother, that’s pretty much all you need to build an incredible physique. You can knit supplement gym consistency, discipline and intensity. And if you want to maximize your potential, that’s when you rob the bank and get the full list of supplements🙏
All he needs to add is collagen in his body
Why, and where can we get quality collagen?
No weider supplements???
th-cam.com/video/weXWiOJZo4M/w-d-xo.html
Intravenously takes out the risk of many of the supplements being destroyed in the gut.
....and the Roid protocol? 😂
There’s something seriously wrong with a man who wears sun glasses inside , has a scarf and hides under a beanie , I always respected Robbie back in the day , but as he gets older he is loosing it , what’s he hiding from under all of those accessories
There’s an old interview in which he explains why he wears sunglasses all the time plus the beanies etc.
@@saintlouis1087 hey thanks for pointing that out I actually found that video and it makes perfect sense even if it’s only his sense , there is a lot more to the man than we see or know ,again thank you , much appreciated
@asgaardnext3653 Something is seriously wrong with you, who cares. The guy is bodybuilding wisdom.
He's just kicking it.
prob a reptillian
Ya ya. Talk about the drugs old man
He’s 78 bro nothing else to say