Old school Bicep Tips With Robby Robinson
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
What would you like to see me and Robby do next?
Lower traps
Triceps
I lifted reverse grip bench press 150 kg. Can you?)
How to do bodybuilding Posing correctly, cause lot of people lack on showing the Muscles you built😁
Legs because the prince has beautifully shaped legs
Robby is always so calm.
Robby is in his 70's, Mike is in his early 50's and Billy Gunn is in his 50's. None of us as men, including myself have no more f***ing excuses. The end.
Except injuries
Robby was one of my favorites growing up.. Double biceps and back poses.
I'm 63. Robbie was my motivation when I was starting out. Great collaboration Mike. Respect to them both.
When Robby Robinson talks LISTEN to EVERY WORD THE MAN says. Everyone in that video is a master @ their craft but the best part is how humble they are in their instruction to the viewers of the video. Robby & Mike are sincerely trying to help. The key is also the other stuff like nutrition & rest and the mentality to always want to be great.
Robby Robinson has the greatest voice of all times!
I absolutely agree! I was going to comment on that a few videos back. Just a great, deep voice that commands attention.
….and RESPECT!
“That’s one of them”
“That’s two of them”
“Push with the heels and the balls of your feet”
“That’s three of them”
Robby has one of the best pairs of biceps in the business!
I agree with Robbie's twist on the way up on dumbbell curls brings more bicep & form arm into play.
You’re who I trust man in the fitness world , thank you for your content, advice and “genuiness” my guy
Twist the wrist! Genius.. probably the best tip I have heard in all the years of training 👍👍👍
Woww the legend the black prince..still at it. Much love...it's awesome how Mike still pays homage to the legends....
It’s so great to watch men that work hard, with such great detail. I listen to the best!
Honestly being in my 60's it would be good to see the condition Robby is in at 75 years old... i know he's not anywhere what he used to be in his prime,but this a channel for bb's and lifters etc... Personally at 63 i always train shirtless at my home gym... I want to see the effect each exercise has on each muscle group i am working... this helps keep me going in the right direction and allows me to keep my intensity at my highest level...
Look him up on google images. Still in insane condition, damn the age.
start abusing drugs like him and you ll get there
To be fair he was also on gear in his prime
he looks phenomenal
He has a body better then most 20 year old bodybuilders
2 legendary teachers 💪🏻🙌🏻
Robby's autobiography is an excellent read. 👌
Got to read that the guy has off the charts knowledge!!!
Robby definitely had a different technique to the hammer curl there. Notice his elbows were tucked in and moving forward with the curl rather than slightly flared and locked back like Billy Gunn. Looked like he was trying to curl the weight over his shoulder, like as if he was trying to throw it back over his shoulder. Feels like it helps with getting a tight squeeze at the top of the curl.
Every time I step or chew or wipe my ass all I can hear in my head is "that's one of them. Two of them. That's three of them"
😂😂😂
Robby is the definition of Anti-Ego lifting.
Just think of all the guys and gals who are/were at the top of their bodybuilding career that Robby has worked out with it been around in his lifetime. Just amazing!!
4:25 stealing the alternate couple on each side and the rotate from robbie great stuff guys learning more and more soaking it up
Thanks Mike! These videos with Robby in Gold’s Venice, the Mecca are incredible!
Robby Robinson is a Legend. Thanks Mike♥️
You guys are cool to watch together, my Dad would love to workout with you guys, he used to train in Golds gym back when they had the pros at the gym and he learned all the old school workout, my Dad taught me the reverse grip bench press
Honestly Billy Gun looks like he's the new phenomenon...look big amd and strong and he's got some good response to the gear.
No gear, all duck eggs! :)
You guys should do some kind of special marking 100yrs of body building experience between you and Robbie....it has to be close to 100....you guys are an inspiration.
Cool to see Billy Gunn working out with Mike and Robby. I didn't know they had done other workouts too!
I love how everyone is quiet and focused.
Damn! I need to try this. Thanks Mike and Robbie!💪
1:27 onwards:
-Robby Robinson takes a walk for having to count 1-2 a few times, hands on hips
-Mike gives a 'tip' JUST SO he can shoulder hit the big guy (Billy Gunn) standing like a coathanger stand,
who almost gestures like he is saying ''heeey, I was sleeping!''.
Ok, I'll watch the rest. :))
2:17 onwards lmao
It's almost like council workers, we got one guy working (Billy) and another telling him what to do (Mike the ''get nasty'' O'Hearn) and we have another council worker joining telling what to do (Robby the ''one over, two over'' Robinson). :)))))
No disrespect gentelman, but I just found all that funny, literally laughed out loudly, who scripted and coreographed all that? lolol :) ahh still laughing :))
Have a great day. :))
I've been training for 48 years you guys are the best
Robby robinson has the best over 79s biding thr planet. Guy is just made for bodybuilding ❤
I love this man's philosophy about everything just about that I've come across
Robby doing 40lbs sitting curls so strict and clean..and YES every slight movement of the wrist,angle of the arm,to how your shoulders move or are placed in the movement all matter..Flex your bicep. NOW while flexed turn your fits around in different positions. See how your bicep moves around as your fist moves? YEP YEP!
One of my favorite biceps exercises after barbell curls
Robbie Robby Robinson the beast!
Natural bodybuilding at its finest
i noticed any exercise MIKE Ohearn is WAY STRONGER AND SMOOTHER THEN ANYONE HE WORKS OUT WITH .
mike os an EXTREMELY RARE INDIVIDUAL.
Honestly he is very impressive and cor his age wow
imagine in his 20-30s
sad how many jealous haters he has
ehen they should RESPECT and APPRECIATE his consistency
and not even talking about he never looks fat
never doesnt look PERFECT
amazing
First off, when mike bumped Billy right at the beginning I laughed for 3 minutes straight! LOL
Mike. The hero man 🇺🇸
Love this guy 💯
1:56 lol, that's so funny !
Super video !Super work👏👏👏
That bump was priceless... Stay in the zone.
I love the "more awesome bicep" concept!
Robby is incredible even in this age, i consider his biceps for best in human history (and his body one from the couple best). 👍
I just love robby and mike and Ive followed them for decades now I reflect over everything they tslk about. For me they are the real fitness guros the right squeeze twist and how long you hold the weight and squeeze is just what gives you that procent more perfect definition of your muscles
Mike eres inspiración, desde Bogotá bendiciones.........
Love the videos you keep pumping out Mike! Great arm workout. I’ve always believed in going heavy with hammers like you do. Curls I tend to go lighter but hammers and barbell curls always heavy.
"the art part". Love it.
7:02 great tip from Robby Robinson, I'm going to try this.
Thanks mike
The Black knight, still doing it, to it. I used to have his poster on my wall when I was a kid 💪
I’m gonna try that twist movement on incline bicep today
Living legends! Keep up the great content
Those little tips while executing an exercise, consider applying them in a workout. Add every workout , every day , the entire things adds up to a year's worth of deliberate attempt. When that happens , growth takes place. Indebted 🙏
Pure wisdom right here!!
Some bad ass dudes 💯👍🏼
Billy is so chilly
Excellent video guys you definitely know what you're doing. I totally agree with what you say about the bicep curls
Enjoyed the lesson
Love those old school stuff
Thanks to you
Keep it coming mike
1:56 LMAO good one Mike 😂😂😂
Great video. I like watching videos with both of you. Working out.
Brilliant videos Mike.
Bosses training biceps. 💯
"They won't get it" lol
natty or not this dude knows his stuff man💪
Mike and Robby dropping knowledge upon everyone here who watches this video & that's awesome! Thanks to you both on the entertainer video, etc! GAINZ 💪🏼👊🏼💯
can we all appreciate the sheer size of billy gun absolute mammoth haha and mike isnt a small dude eaither
Feeling the muscle and Good FORM is Key!!! Also Nutrition💯
Cool!!! Shoulder complete workout next
Hamstrings please, I could use the help. I have followed both of you ever since the 80's reading from M&F and all videos. You both inspire me.
I wanted this video to continue so bad
Mike! Don’t be mad at the idiots. Only those truly obsessed with bodybuilding know will speak your language. Those who aren’t will never get it. Great video!
Circa 1970,,,,one of my former wives and yours truly flew to LA to hiike/ see the sun and train at the old Gold s.later World Gym,,,,,,,,spent alot of time training at age26 or 28,,,,,,,Saw Robbie supinate the dumbell curl then and here it is again Mike O is really someting else one in a zillion!!!
i like how they always speak like they have found someting revolutionary. Its like they explain something without knowing what they are explaining :D For exampel of the supination of the forearm when doing a bicepcurl. The reason the biceps get more prominent is becouse the insertion of the long and short head of the bicep is on the medial side of the radius. And also the bracialis inserts on the ulna. which make the contraction potential bigger. Always fun listening to them speak anyways
Moment about control and Mike`s sight on partner is very fun ;)
I would like to see a proper shoulder video with focus on back shoulder
Legend
Klasse gemacht gefällt mir außerordentlich gut Best Regards from Germany LG.Pidi
The Black Prince Robby Robinson should’ve or should get paid for that voice that he has💯like a Star Wars movie or something.
After every set that man walks off like he did the reps lmfaooooooo
Damn son. 100lb ham curls 🥹. Also thank you Robbie!
Observation 2: slight twist at the waist and core flex lowering the weighted arm shoulder each rep. Difficult movement.
Observation 8: The rotation and flex of the upper torso makes the bicep curl even tighter for full contraction.
legend
On bicep curls twist wrist little finger side up on top of curl
Robbie has got to be the world's coolest hippie... 🤣🤣🤣
It’s cool that Mike trains with Robbie the homeless Jamaican man that’s been lifting weights for 100 years
Observation 3: Between sets, Mike keeps an eye on Billy and rests his front delt and bicep by leaning on situp bench.
I used to stand throwing up weights and thinking I’m curling 30kg a arm why am I not growing??? Even after 19 years training I was doing it wrong. So I got a 10kg dumbell and went for feel? And my arms grew so much thannks mike and Robbie!!! Big man ratings!!!
Observation 5: Robby rotates entire bicep to fully lengthen outer and fully contract inner.
Things chance over time also The form you use due to many things just play with it and feel
OK, Observation 1: Hammer Curls 2 at a time per side instead of alternating. Gunn did 3 each side.
100 lb hammers holy s*** that's f****** power
God bless three handsome dudes
Legends
🔥🔥🔥🔥🔥
Observation 7: The placement and tension put on the rest of the body helps the curl.
Why is bro wearing sunglasses indoors at the gym? 🤔😎
Cos he's Robby fucking Robinson, that's why.
Cuz he feels like it