Mujhy eik week ho gaya hy exercise karty howy ALLHAMDULILAH feeling good...day one par to legs hil nahi rahi thin or arm bhi pain kar rahy thy but main consistent rahi hoon abb mujhy thakawat bhi feel nahi ho rahi or moves bhi aram sy kar pa rahi hoon or day one or two par sweating bhi nahi ho rahi thi exercise karty howy par abb bohot pasena ata hy or portion control diet bhi kha rahi hoon one week sy abb mujhy apna pait har waqt full feel hota hy koi craving or extra bhook bhi nahi lag rahi shukar hy ALLAH ka😊
Assalm o alikum sir ap ki video mny first time dikhi or m bbot khush hogai hn bhot qk mujy khud ko fit krnaa h phely ki tarhn or ap ki is video sy meri tension khtm hogai h thanks ❤❤😊
Zabrdst Meny To abi apki pehly wali video Dekhi stitck wali Wohi exercise start ki hn meny Abi filhal 😊 Bhai Jo Ap ny last wali Exercise btao Wo Agr koi MOTA bnda kry ga to kahin uska banch hi na toot jay😅
Aoa bhai.... I m your new subscriber..... Thanks for wonderful vedio and excersize.... My weight is close to 80kg.... Facing PCOs..... Nd both fallopian tubes are blocked.... I want to conceive..... But 😭😭😭😭... Plz koi aisi excersize btain k meri all problems solve ho jain or me naturally conceive kr jaun.... I request plz pray all Allah pak muje naik seerat olad ataa frmain ameen Suma ameen....
Amen ap k paas to a hi motivation h bs goal bna Lein exercise kr sakti to bohat acha warna khana peena sahi krna hoca diet ka Matlab sab rok Dena nhi h sab khay bs km khay roti choti rice choti plate Mai oil km pani ziada
Thank you so much bhi ap ne bht esy exercise batyi. Hy god bless you god give you long life .bhi mje ap ye btye plz mera 80kg Wight hy to is k lye mje dite plan b bta dye plz plz ya apna num snd kr dye plz.
Actually mujhe nhi pata tha aap sab nai results ka pucha hai. Weight bilkul kam hua But bcz meri recently shadi thi mai zyada workout pr dhyaan nhi dai payi Trust me it works a lot And mai nai little healthy diet b start kia tha. But seriously it's an amazing exercise
Bai maira operation hoa h or maira pait or chest bht ziyada ho Gai h mujy dight plain or exercise btaty or Kya ma in k darmyan meta detox supplement la sakti ho
Allah apko lambi zindagi dy apky exercise boht easy hai
Very easy
Pehli bar koi asan exercise dekhi shuker hai mai esy krny wali hun first time 🎉❤
Black coffee daily peyo with lemon
Black coffee garmiyon mn le saktey hen?
Black coffee sy liver khrab hoga????
Kady banni h
Mujhy eik week ho gaya hy exercise karty howy ALLHAMDULILAH feeling good...day one par to legs hil nahi rahi thin or arm bhi pain kar rahy thy but main consistent rahi hoon abb mujhy thakawat bhi feel nahi ho rahi or moves bhi aram sy kar pa rahi hoon or day one or two par sweating bhi nahi ho rahi thi exercise karty howy par abb bohot pasena ata hy or portion control diet bhi kha rahi hoon one week sy abb mujhy apna pait har waqt full feel hota hy koi craving or extra bhook bhi nahi lag rahi shukar hy ALLAH ka😊
Kindly ap bta sakti hain exercise kahli pait karni ha ya kahny peeny k bad bi kar sakty h
السلام علیکم بھائی الحمدللہ میں نے صرف اور صرف آپ کی ٹک ٹوک ویڈیو دیکھ کر102 کلو سے 70 کلو کیا ہے اللہ پاک آپ کو بہت کامیابیاں دے😊😊😊
Kon c ki thy plzz tel me
@@dailydosevlogbys.k3444 main khana kam khana Shuru Kiya aur sath mein exercise ki
How plz tell me
Muje bhi bataye plss wo exercise
@@ahmadisabri5156 g
Assalm o alikum sir ap ki video mny first time dikhi or m bbot khush hogai hn bhot qk mujy khud ko fit krnaa h phely ki tarhn or ap ki is video sy meri tension khtm hogai h thanks ❤❤😊
Ap hui fit weight loss huwa
Sir mera knee joint problem hai kya main b kr sakti hun
Ok bohat esy aj sy hi start krty hain inshallah ❤❤
In me ny first exercise me ny app ki video dekhny sy phly ki hy .... sath me diet bhi kar rhi thi aur mera 10 days me 2 kg loose hua
Sis apni diet bhi share kijiye ga
Sach btao hwa kn sy deightplan mjy bta do
Intermittent fasting karni ....sugar chawal jo bhi unhealthy cheezen wo chorni ...wasy mein ny Ayesha nasir ka diet plan follow kiya tha
,سر زبردست سر بس ایک سوال تھا کیا ہم ایکسرسائز کے بعد نہا سکتے ہیں فورن اور کیا ہم ایکسرسائز کے درمیان پانی پی سکتے ہیں اگر ہاں تو گرم ٹھنڈا
No na ap foran naha sakty h aur na hi is duran pani pee sakty hain
❤🎉
Good girl
Allah ap ko iman ki dolat bhi ata frmaey
Good boy
Boht acha lga ap ko TH-cam pr daykh kr nice work out btaya hai ap nay جزاک اللہ خیرا بھائی
AP ne kafi asan triqa btaya I will try
Aslamualaikum Bhai AP ki ex's to Boht e good ae ap plz kmr ptli honey ki wrzish krwana
asa andaz kisi ka nhe dekha mn kafi english channels ko bhe follow karte rahi hn mashaAllah
Zabrdst Meny To abi apki pehly wali video Dekhi stitck wali Wohi exercise start ki hn meny Abi filhal 😊
Bhai Jo Ap ny last wali Exercise btao Wo Agr koi MOTA bnda kry ga to kahin uska banch hi na toot jay😅
Thanks sir InshaAllah ye men apni exercise men zarur include kron gi 😊
zaberdast bhai.... mujhy exercise mein bohat masla ho rha gym nahi ja sakti thi to ap ne ghr pe hi bohat asan way bta dia. JAZAK ALLAH
Kis time krni h
@@PakistaniDramasindustry156 anytime... jab ap easy hon
@@hikmatkibatain4 ok ty
Bilal bahi you are perfect men exercises stay blessed
Bohat hi kamal ki video hai.... i will try it❤
I love your style bro 😎 you explain very well
I hope I can try this at home
JazakAllah
M roz krti hu 3 sal se buttt thaigh bhtttt mushkil se jata hhh
Nice bahi Jan aj se mai ne ye shoro kar diya hai JazakAllah khair
I'll start from tomorrow inshallah
Ap ne try Kiya ap ko fark para is exercise se plzz ans me
Mashaallah bahot acha laga ye video bete magar meri umar 57 hai weight 87 heigth 5.1 hai to mere liye kuch deit bhi bataiy Assalamualekum
Bhai Kya cisser wali woman bhi karsakti hn plz reply
Very amazing exercise Allah ap ko jazaey Khair dy . Really ghr m hi Jim lga skty hn
thanks bilal bhai ap bahot achy tareky sy samjhaty hain❤thanks bhai
Thanks Bhai etni asaan exercise btany ka ab hum b smart ho Jay gy
آپ کا بہت زیادہ شکریہ 😊
Pls calci k side effect or use k bary me btayplzplz
Aoa bhai.... I m your new subscriber..... Thanks for wonderful vedio and excersize.... My weight is close to 80kg.... Facing PCOs..... Nd both fallopian tubes are blocked.... I want to conceive..... But 😭😭😭😭... Plz koi aisi excersize btain k meri all problems solve ho jain or me naturally conceive kr jaun.... I request plz pray all Allah pak muje naik seerat olad ataa frmain ameen Suma ameen....
ameen
Ameen Sumameen @@sidraraheel8636
Shahtavri use kary PCOS k liya
Amen ap k paas to a hi motivation h bs goal bna Lein exercise kr sakti to bohat acha warna khana peena sahi krna hoca diet ka Matlab sab rok Dena nhi h sab khay bs km khay roti choti rice choti plate Mai oil km pani ziada
ALLAH brkut day ap ko or Dunia or akhrut men bholai ataa frmaey آمین
Thanks I have completed 3 minute exercise first day, thanks for this information
Ap ka weight loss hua
Abhi time lagay ga.
@@shehrozgrammarschoolsystem itne din ho gye hai kr ke ap ko
I have tried al hamdu LILLAH
And this is my 3rd day... Feeling good
Bohat achi vedio hai ..bhai plz pregnancy ky bd wali exercise or diet chart bta dn ..plz plz plz
Kindly guide about the timing of these exercise😊
Kids ka weight lose exercise bata dn
A.A bhai
Ap ki video deikhi ab try b krty hain Inshallah
Sir
The last excerise jump n squat i cannot do due to knee tear in post horn. Plz give subsititute for this.
My both knee hurts.
Simple squats krly ...
High Knees krly
Bhi larko kay liay Bhi koi exercise batain ghar pay jus say belly fat khatam how jay
looks funny but great effort, will try these exercises. thanks anyway😊
Very nice .so easy but effective exercises
Simple n easy well done smart workout
Thank you so much bhi ap ne bht esy exercise batyi. Hy god bless you god give you long life .bhi mje ap ye btye plz mera 80kg Wight hy to is k lye mje dite plan b bta dye plz plz ya apna num snd kr dye plz.
Timing b btay kis time ye best rhy gi krni
Main start kr rae hn aj sy inshaAllah
Workout empty tummy karna chahiye ya phir after eating
Thanks bAi as many khana khea ha zoror batay please😢😢😢😢
Really need these exercises 😊
Yes
Sir joints pain k liy ya exercise ni ho skti
Jin logo ka weight essue but pains hn pls give guide line for those people
THANK YOU ❤allah ap ko khush rakhy ❤ lyekin yee exercise kitny time tak karni hai matlab days ya months please bata dyee guide clear kar dyee
Weight training is more effective than cardio to loose weight fast ....
Aj pahla din tha mara sir exercise k ha or inshallah ab roz Kary gy
Weight kam hua?
Started today july 19
Second day july 20
Lot of pain in thighs
Chest pain while doing the exercise
Rashes
But still I enjoy it..
Hi dear please update
Kam howa wait
Actually mujhe nhi pata tha aap sab nai results ka pucha hai.
Weight bilkul kam hua
But bcz meri recently shadi thi mai zyada workout pr dhyaan nhi dai payi
Trust me it works a lot
And mai nai little healthy diet b start kia tha.
But seriously it's an amazing exercise
Bilal bhai sans ka bhi tu batayeen kay kahan inhale n kahan exhale karna ha thank you.
Baqi exercise bohat affective hain
JazakaAllah khair
ماشاءاللہ بہت بہترین
Buhat hi kamal video bhai aj se shoro ki h main ne
Kmaal brow 👍 kmaal it was most beneficial for me well done
Hypothyroid patients kay leye exercise bhi share karen. I patient of this disease.
Motivation bht achi dy rahy ap❤
Sir plz exercise k Sath aik achi diet bta dain Jo girls bujet main reh k easily kr skain
Jazakallah khair brother ..nice workout
Kamal ki exercise btaty hein ap thanx
Well done bilal, keep it up
May Allah bless you
right mujhy bot zrurat thi iski
Too funny. Great workout.
بہت اچھا بنا ہے
میری عمر 40 سال ہے
اور میرا وزن 119 کلو ہے
میں روزانہ پارک جاتی ہو
13 یا 14 ہزار قدم چلتی ہو لیکن کوئی فرق نہیں پڑتا 😢😢😢😢😢😢😢😢😢😢😢😢😢
Ap portion control diet shuru kray bht best hai weight bht jald kam ho Jay ga
@@prettydoll3210 بہت بہت شکریہ
💖💖💖💖💖
My age is 38 weight 81 kese Kam kron wait
Waoooo nice information Baee good ma bohat tenshen ma hu weight ko ly ky
If you combine cardio plus weight training you can loose weight very fast
What do you mean by weight training??
@@parasnizamani8258 Weight lifting krna hoti
Asslam oAlaikum exercise sham time kr shkty h?
U brother rock .I love ur way of talking 😊
Shukriya bhai...Allah pak apko khush rkhy...bs itna bta dein ye jo bench ha apke pas iski price kaya ha nd ye kaha se mily ga plzz rply???
👌👌💕
👍👍👍
Shoulder kam krna chate hon usky liey plz btaiey
Sir chest size increase krnay ki exercise plz zarur bta dain
Bohat acha treqa h btany ka good sir last wali exercise kitny time Karni h
Sir g agr knee problem ho to b ye exercises KR skty hn?
Salm ...bro last wali kitni safa krni..jump wali plzz bata dain
Plz Sir weight gain pe b video OR exercise btahai
Assalamualikum
Plz aap aay batai ki kerna ka thik waqt konsa hai.
Masha Allah buhat khoob bilal Bhai
Aoa sir Kesy hain ap chest losse exercise batain ap mjy Kay chest losse hojai maximum size 34 hujai
Very nice first time video dakhi apki kafi motivation mili follow karungi inshallah❤
Keep motivate us. Never quit videos
Bhai mere grdn k mhro m b tklef h mery ly koe exercise btay
I must be try tomorrow inshaAllah
I will try this exercise next day
Result???
Nice sir but plz is se pehle body ko warm up krne k step bhi bta den.
AOA.. Bhai Thai k liy koi or easy exercises bta den 5th wali ni ho rhi.. thanks..
AOA zabrdast Bhai I am new subscriber bahot zabrdast hay video ap K
Ap ka buhat sukriya ma na220 kg sa 60 kiya
Bhae plz plz plz tim bta den kis wqt kren or Khana kha k krni he ya khali pet
Asalam o alaikum bhai ap ki video bohat achi hain thank you bhai
Assllam o Alaikum sir mojhe ghutne mai Dard hota hai koyi bhi exercise karlu to our mai thyroid PT hun to please guide me.
Mara oprayshan hua ha to kaya ma ya excersiz kar sakti hu
Meri kmr ka msla ha to jump wali ki jga kuch r btain
Bai maira operation hoa h or maira pait or chest bht ziyada ho Gai h mujy dight plain or exercise btaty or Kya ma in k darmyan meta detox supplement la sakti ho
Bai plz bta da
A.o.A sir diet plain dain workout k Sath jis sy bely or leg Kam ho
Aoa bhi ma ye exercise suro kar rahi hoon Kaya ap bata sktay hain 4 wali aur 5 wali exercise kitni dafa karni hain please tell me
Jym karne gotno me dard hy to is dard ko kyse khtam kary plz ans me
Sir I have knee issue.....plzzz koi ASE video bnae J's m knee patient workout kr ske....can I do this exercise
Ye bta dy krna kis taim hai subha fjar ky tim krlo kya hhe ya rt my
Bhai or mjhe hips km krne ki b exercise bta dn plz or ex ki timing b plz
vaakbad pasina aatahi uske bad Naha sakte ky polo
Bhai mujy plz diet plan bta dy Jo normal ho or ma kr shuw
Asslam alikum bhai
C section walo ka liya bi koi easy sa exercise bata da belly ki