Knee pain and swelling treatment
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- เผยแพร่เมื่อ 13 ก.พ. 2023
- Arthritis, inflammation cause knee pains. Knee pain, inflammation can be cured if you can reverse insulin resistance. This is possible by low carb diet. Also some stretch exercises. Secondly I tried
1. In breakfast 1 Radish, radish leaves, spinach, Fenugreek , coriander, green chili, one egg with yolk and only 2 tbsp flour omelet.
2. moringa leaf powder daily 2-5 g
3. Apple cider vinegar 1 tbsp
4. Aloe vera gel
These are anti inflammatory and help reducing inflammation. While low carb diet helps to lower insulin resistance
To Get these Super Foods virsapure.com.pk/
#kneepain #kneeswelling #arthritis #insulinresistance #lowcarbdiet #radish #healthyeating #protein #arthritisrheumatoid #moringa
Zaberdas info bohat hee acha tareka sa samjaya ha aap na allah subhanatala salamaat rakha aap ko aamen
Allah pak ap kosh rakye jazak Allah ameen
MashaAllah Bohat zaberdast 👍
Zaberdast sharing and advice
A.O.A jazakAllah Khair Dr sahib ,very informative video.
Useful tips, specially about the vegetables that help fight inflammation. pomegranates (anar) also help inflammtion. For exercises, I do not think every one should do this. People who have osteo arthritis, should not go for walks but do stationary bike, consult your doctor first plz. I would recommend one food item to every one that can help maintain a healthy knee based on my own experience. Every day, on empty stomach I take 2 walnuts. These walnuts help maintain knee cartilage. eat one walnut, chew slowly for 3 minutes and then take another walnut. In summer, soak walnuts overnight and then eat. walnuts are your best friend if you have knee issues. Secondly, over the age of 40, do not over exercise. Do not sit cross legged as this puts pressure on knee. And start taking knee supplements . I take a supplement with glucosamine. Hope this helps. Seemi from US
JazakaAllah
❤
11k111
I am also watching my diet and taking green leafy vegetables. It helps. In Ramadan I stopped walking and after that I travelled. When I came back after 2 week there was so much pain. I will go back on my routine and eat healthy, exercise and put some kind of oil that I made or just use castor oil. Allah khair karega, Insha Allah raahat mile gi.
@@anjumsiddiqi3033 HI, if you are over 40 then you should take more care of your knees. One remedy I found on youtube channel, I would share with you. I prepare a home made herbal oil. Its good for any joint. Take 3/4 cup olive oil, 2 Tbsp castor oil, 3/4 tsp haldi, 1.5 Tbsp methi dana, 1.5 Tbsp kalonji, mix well. Put in a glass jar. If you can find limes, add skin of 2 limes. limes are ANTI INFLAMMATORY too. Put this jar in a dark place, like under the sink, or cabinet. Use after 10 days. I have been doing this since end january. Its best to apply before going to sleep. In the morning, massage ur knees where u applied. After a month, replace the limes and make more oil. It will help u InshaAllah. plz let me know. can I ask ur age ? take care, Seemi from US
Maschallah very informative
Excellent information thanks sir
Meetha khanay say hi maray guthnay sooj gay hen.bilkul sahee kaha.
Gentleman Aoa
Excellent procedure to get rid off from knee pain and to keep away RA and Ost arth. Thank you
Good informations and video
Nice jazakallah
Thank you for sharing. Very informative
Great Alhumdulilah jazak Allah
I had little pain in my knee no medicine no supplements only the exercise u recommend help the best healthy life k liye no doubt exercise less sugar low carbs compulsory 👍 thanks Dr Sahib
Excellent explanation 👍
Thanx.... complete information you gave....
Jazak Allah kher dr Sahab Allah ap ko jazaey kher dy Ameen
Very useful information , i have swear pain in my knees and swelling too , i will try to get recover fter application of these informations , thanks
جزاک اللہ تعالٰی آپکو صحت والی زندگی دے آمین
Very good information thanks
Very good sir.
Thank you so much for very helpful information from uk
Sir very very thanks and jzakla hoo kheira Allah bless you and your family aameen sum aameen
Good information 👍.... thanks for sharing 💖
This video very informative. You are very nice and nicely presented
So nice of you
Dil Khush ho GIA To dhe point baat ka arq Nikal kr samny Rakh dia good ho GIA very good Allah bless you and your family also ❤️
C :cb:b:BBC'HD dvxb:ccv'xv'ggggggggg:😅and BT 3:36 +-c vvv 3:24vb u b
Jazakallah khair
Aslamoalikum dir thank you.aap ki vedio daikh kar follow karny ki puri Koshish kar rahy hain.multi grains, moringa apple cider vinegar use kar rahy hain.InshAllah weight km ho jay ga
Achi information de hay app nay JazakAllah
Very informative video! Thanks alot. I really admire you for making great videos. I also ate sweets after Ramzaan, and stopped walking in Ramadan completely then I travelled but still didn't exercise. That's why swelling came to my knees and ankles. when I eat right and exersise I feel much better. I also started to eat flax seed and baajra roti instead of wheat. And don't eat rice a lot.
آپ نے پلکل سچ کہا میرے سا تھ بھی ایسا ھوا سوجن ھوگی ھے
Inshallah soon you will be ok
V.good vdo
جزاک اللہ خیرا
JazakAllah
Jazak Allah Dr sahab Allah pak aap ko khosh rakhein Ameen
Very good G
Jazakallah khair🎉🎉🎉🎉
Mashallah Mashallah
excellent
Shukriya
Jzak Allah maa gi from pakpattan
Mashalla
very meaningful talking
great
Sir, what about hypoglycaemia? How much sugar is needed at the age of 25 and 30 for proper functioning? A doctor shared that for memory, an adequate amount of sugar and B12 is necessary. What would u say about that?
وعلیکم السلام ورحمتہ اللہ
جزاک اللہ
Good
V good
Nice msg
U r great sir g
زبردست معلومات دینے کا بہت بہت شکریہ بسراصاحب۔
AssalamoAlaikum, very informative videos.i like ur methods. plz suggest the medicine in milligram and name of the company so that we can buy and kindly guide about duration of medicine aswell. JazakAllah.
Very important information. Proud of you & keep it up
Thanks a ton
Aslamoaliykum Dr sahib, very useful information, I had brain hemorrhage 5 months ago and still suffering with headache and pain, kiy m b mornga aur apel sider viniger ly sakti hun, JazakAllah
Aoa. Shezaad Bhai zabardust hamesha khush rehe.
From. London.
Ameen
❤❤
Mujay doctor nay khaha hai, fluid hai meray knee mai, tu same cheesain practice kero?please reply?
Epsom salt ka laep kr kae pati bandh lae
Saasta or behtreen ilaj
Frozen shoulder ki exercise batain plz
Dr Sahib khalis Chia seeds kaun si jagah se Milenge
Assalamwalikum sir how to make multigrain atta at home plss recipe share karen
Dr sb. Kindly make video for treating bone spur naturally
sir ap moli k patty palak k patty qese bnai ye to btai
Sir please make a video on stomach ulcer reason,precautions also
Or mere test men be Etna enfaction nai ata plz tell me men Kia kro
اسلام علیکم سر میں نے گھٹنے کا آپریشن کروایا تھا جو چھوڑی ٹوٹ گی تھی آج مجھے بیس دن ھوگے ھے میری سوزش کم نھیں ھو رھی میری ٹانگ اوپر نیچے بھی ھو سکتی ھے تو مجھے ڈاکٹر نے کوئی میڈیسن نھیں دی
People who are taking blood pressure pills and blood thinner pills, please, please, DONOT take Apple Cider Vinegar. Consult your Doctor first before you do any of above. He is lucky because these things may be working for him, but not for everyone. Everybody is different and everyone’s medicine and medical problems are different too. He is not wrong, he is helping but he is not your doctor. Talk to your doctor first before taking anything. Thx for sharing ji🙏🙏
Jjjjjjjjjjj
Jjjjjjjjjjj
Doctor sahab agerr pani kam ho jai to Kya Karina hai
Pheeki cheeni kya hoti hai sar
very nice applesider venegar maday ma galen pada karta ha as ka kia kara
Dilute karen
Jut brother zanda Abad I am in us a but I belongs from ramdewali ch 4 Faisal Abad randhaw Jat family may God live you long
Plx make video on food who are fighting with arthritis
Sir me bemar rhe hu 8 month 5 month to movement nae the bed p bs .ub thora walk hu jate bt gutne se ub awaz ane lge dard etni nae or neche betha utha nae jata.koi exercise
Right leg foot me.pain rahti hy koy verzish BTA dyin
Dr. Sahab Moringa powder khane k bad paon m jalan hoti hai sir is ki wajah batade
Agar gape aajae to kese thek kar saken
Assalamualaikum sir kia uric acid ziada ho to ye green vegetables kha sakty hain
No
I am confused....apple cider vinegar and apple vinegar are same or different.....????
Different. Mostly vinegar is used
Aoa sir nursing mother ki diet k bary ma b video banay jis k weight b km ho or us ka pait b aksr kharb rahta ho mean k kabi motion lag jaty hn or kabi khaty dakhar aty etc. Asi mother ko din ma kitni br khana khana chea. Or diet ma ka Lana chea jis sa weight or pait b thk rahy or kamzori b na. ho
Dr sab mujhe Raumtoid Arthritis he ab legs mein pain hota he, mein moringa 1+1+1 khatir hon, teas poon , ab legs pain hota he plz tell me Kia Karon, ye patey mien khatir hon
Aged log to istra ki exercise nhi kr skte.wo bichare kia kren
I have both knee pain and severe pain. By doing knee exercises auto3my back pain will increase. Can anyone suggest me a solution.
sir mujh Dr ne knee replacement Ka Bola hai plz kuch bta mujh buht dar lgta hai opret sy plz koi tarka btay me thk ho jao
Sir mujy mavari ky sury din m gutany m suj ay jati ha is k hal batye
sir mairy mother sara din baithy rhna hota hai,jism ka har jor dard krta hy,wait 74 hy hight 5;3 hai age 48 hai.un k liy koi ilaj btain.plz
Jinka uric acid increased hai wo konsi diet weight loss k liye len
Aoa sir kase hn sir jin ko uric acid ho sth vo ks thra ki gaza len knees pain bhut h per ser uric acid b h r knees gap b plz ans lazmi deejay ga Allah bless u
Ok
Foot ki arhi ki dard ka koi ilaj bataen pls
Sir ager knee swelling ziada ho to jo exercise ap bata rahay ho wo nahi ho saktin.plz in k liay bata dain
Definitely this is not for advanced case
An to mere heat bht khrab hae koi Kuch Kata ha or koi Kuch ye na khan wo na khan thk GE hio plz bht tklef me hio plz koi hl bta de mere hsbent mamoli shopkeeper Assamese doctor sahab main bahut Pareshan hun
Sir Mary gutny ma buht pain ha 2 munth Sy mj btain ma kia kron Jo exrsiz to kr rhi hon likny vegetables to ni hen ag kl ye wli
Follow it
Dacter Sab mere umer 40 Sal ha 18 Sal se mje gentle ha men ne es ka bht alaj krwia mere knees bht ziada swling ha
Kia ye ex bed pe late k ho sakti ha.. Q k mai autistics ki vaja se floor pe ni late sakti
Sir main TU exercise subah or sham ko walk karti ho daily
Assalamualaikum, Dr sahb mjhe rheumatoid arthritis hyor aik taang k ghutne ki soojan ja k nhi deti or ab joron me bht Dard rehta Hy paoon bht jald dukh Jate hn jismani kamzori behadd Hy kia ye sabblood circulation rukne ki waja se Hy kia mjhe ghutney ki phisio therapy krwana chahiye
Kia kabi kici dietitian pas gaye
AOA mai ne app ki ek do videos dekhi hain mujay sar darad ka buhat bara masla ho gya hai kuch saal pehlay neck k muscles pull honay se hota tha ab har time rehnay laga neck ka xray karwaya tu doc kehta hai k ek muhra thora press ho k veins pe pressure dal rahay hai mai har time pain killers kha rahi hon plz guide me k iss k liye physiotherapist ko dikhon ya jo pain centers hain wahan jaon
Physiotherapist
So flexibility like me.very funny 😄
I got slipped on floor & got hurted, now feeling pain & have swellings on my knees, what will you suggest for this problem? I don't have any fracture.Please reply
Need treatment for recovery
@@DrShahzadBasra , AOA dr. Sahib, you mean, should I go to see a doctor for treatment?
Sir hath Kyu sun hotay hai plzz Bata dain
Poor blood circulation is one of the reason, hb also can cause. Walk exercise will help
Si g ma 3 salo Sy ye samoodies bana k la Rahi hu but garmio ma Kuch nae milta palak phir Kya kare
Season vegetables se banaen
Morenga khan sy mely ga