Late night dinner options

[@rafiaajmal6852]

Doctor sb ap zinda dil hein looghn ko hasaa b dety hein apni piyari batoon se

[@mohammadyounas2551]

کام کی باتیں اچھی باتیں اور سچی باتیں اپ کا بہت بہت شکریہ ۔۔۔ 🤝👍🤝

[@mshahzadqureshi2274]

بھت شکریہ۔۔۔
بھت دنوں سے انتظار تھا۔۔۔اللہ آپ کو اجر عظیم عطا کریں۔۔۔

[@socialitetv64]

ایکسرسائز کے ساتھ خوراک پلان بھی استعمال کرنا چاہیے یہ چند اہم ہیںth-cam.com/play/PLczwL90N7g4rCq8NLFHDT63coyCrxhiAn.html

[@rubinamehmood2596]

کیا بات ہے ،، بہت اچھی ٹپس ھوتی ھیں آپ کی ،،

[@shaheenkhancreatechannel7763]

بہت شکریہ بہترین معلومات فراہم کرنے کے لیے. جزاک اللہ

[@Ms-anonymous]

بہت بہت شکریہ ویڈیو بنانے کے لیے

[@DrShahzadBasra]

Thanks

[@iffatbano3069]

جزاک اللہ ڈاکٹر صاحب
آپ نے اچھا مشورہ دیا
اللہ آپ کو ہمیشہ خوش رکھے آمین

[@mamasknittingyasminjaved6481]

Thanks dr basra..jazak ALLAH

[@asadmustafa4871]

MASHALLAH MASHALLAH THANKS FOR BEST ADVISE DR. SHAHIB

[@tubatubapari9812]

Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamern

[@nusratshakeel7565]

جزاک اللہ

[@alldayfortnite4119]

Masha Allah zabardast ❤

[@abdulaboo9612]

MaashAllah MaashAllah MaashAllah ❤️🌹❤️🥰
Bohat khoob 👌🌹

[@furqanalibasra9284]

جزاك اللهُ‎ اللہ آپکو صحت دے

[@SR-bj2db]

First time someone talking sensible on this topic. 👍

[@abidaanwer7332]

Sir ap bilkl sahi khrhy hein aesy hee hota hy hm apni seht pr tawjja nhi dety khany order kr lety hein phr preshan bhi rhty hein r beemarion ko khud dawt dety hein,,, bht achi knowledge nice

[@DrShahzadBasra]

Thanks

[@ummehashim4713]

Thanks shahzad basra ...

[@uzmakhan1259]

JAZAKALLAH Dr sahab

[@RiazAhmad-xr1vk]

زبردست ڈاکٹر صاحب

[@azmatsultan656]

شکریہ جزاک اللّہ خیر

[@arifhussaintahir2056]

جزاك اللّٰه خيرًا
sir

[@shahidawan8342]

Jazak Allah kher Allah pak aap ko beh ache sehat zendage aata kary ameen

[@jahanzaibakhtar6610]

Dr sb ap great hein

[@DrShahzadBasra]

Allah o Akbar

[@syedmuizzahmad]

Nice, JazakAllah

[@anmolmoti934]

MashaAllah zbrdast video

[@shahinahaq5792]

Absolutely right thanks

[@alonealter3958]

Assalam o elekum. Dr. Sahab bilkul sahi kaha aap ne. Main reason late night sona or delivery foods khana. Allah humsub ko hidayat dy. JazakAllah khair.

[@DrShahzadBasra]

Thanks

[@iffatalmas907]

Helpful video. Thanks 😊

[@dubaireallife9976]

Sir buhat buhat thanks

[@zarazara7079]

Nyc sir .bht khub💞

[@zarazara7079]

Sir kase hin

[@aziz-ul-rehmanrehman6065]

Great Bhai thank

[@javeriabanofarooqui8408]

السلام علیکم ورحمتہ اللہ وبرکاتہ شکریہ شہزاد بھائی بہت بہترین بات کہی ہے آپ نے

[@DrShahzadBasra]

JazakAllah

[@TayyabRehman-xp5mg]

Thanks Sir best video

[@moinularfeen]

Jazzak Allah Aap jeetay raho Aameen

[@RizwanKhan-ct8bm]

Very nice n informative sir

[@Adrashkhan]

Thanks Sir for this vedio we can relate with this situation you are talking about. It means a lot to me.

[@vlogerbb8330]

Shukria bhai

[@arifhussaintahir2056]

I love your wonderful personality

[@DrShahzadBasra]

JazakAllah

[@ussaj1445]

Great info sir

[@salmarana1016]

جزاک اللہ 🍀🌺🇵🇰🇨🇦💦

[@faheemahmad3469]

G salam alkam wa rehmatullah hey wa barakatohu zindabad

[@shaistaseemab9619]

Good information good job 👍👍👍👍

[@easycookingplus]

JazakAllah Sir g

[@BabarAli-vp2mv]

Delivering style is amazing & outclass
so happy chappy guy👌❣

[@DrShahzadBasra]

Thanks

[@donniebrasco5417]

Excellent suggestion

[@naziaghayas9549]

Very informative every vedio live long life 💯

[@DrShahzadBasra]

Thanks

[@khanjee1491]

Thank u dr. umair Khan from Karachi

[@DrShahzadBasra]

Welcome

[@mohammadadrees5263]

Jazakallah.

[@ahsanarif6002]

ماشاءاللہ ماشاءاللہ بہت خوب باتیں بتاتے ہیں اللہ تعالیٰ آپ کو ہمیشہ خوش وعافیت میں رکھیں آمین ثم آمین 🌷

[@DrShahzadBasra]

Ameen

[@shama0077]

​@@DrShahzadBasraasalamu alaikum Dr. Sahib
Meri age 45 hai, muje muje 8 saal hogeye hain sugar hue diabetic 2 hai. Tablet kha rahi hoon. 3 months hæmoglobin 47mmol/mol hai.
Mera ab cholesterol high hai. Cholesterol ko Control kaise karun?
KYA daal chinni ka kawa pine se?

[@healthylife9280]

Mashallah Sir, you make very healthy videos about common diseases which are very helpful for our health. So please keep making such videos in future too and about our health so that we can get more information. 😊

[@ArifAli-hg1eq]

Masah Allah, I'm lucky to find you dear. You always give valuable advice in a clear and fun way. God bless you.

[@DrShahzadBasra]

Thanks and welcome

[@munazayawar3959]

Best video thanks 👍

[@DrShahzadBasra]

Thanks

[@humashahid1220]

Zaberdast

[@aanishabhayat3209]

Zazakalah good information

[@ashrafhussain6838]

ہمیشہ خوش رہو. دل کو چھو لینے والے الفاظ۔

[@DrShahzadBasra]

Thanks

[@zorawarsingh6028]

Baut khoob DR SAHIB

[@foodtrending09]

Aoa. Jzaak Allah Dr sab. 🤲 👌👍💐

[@mehsaansiddiqui1182]

Prof.Dr. Sb. Zbrdast, abhi main sochta he hon k subha kya khya jae, dopehr ko kya khaen aur raat ko kya lya jaey edhr ap video bna k pesh kr detey hain, lgta hai k ap hmari soch prh lete hain, respect from Karachi.

[@DrShahzadBasra]

JazakAllah

[@anmol3810]

Slaam sir...ap boht achy se bta rhy hn...
Allah tala ny b ishaa ki nmaz bki nmazon se lmbi rkhi hy,agr hm smjyn to dinner nmaz se phly kr lia jy to soty tim tk insan kfi hlka phulka feel krta hy ...

[@DrShahzadBasra]

Mashallah. Good share

[@seddiqasultan3417]

Thanks 🙏👍

[@sheikhmuhammad2278]

jazak Allaha

[@faisalbughio1778]

God bless you.

[@MalickSS]

Thanks for providing this useful information, I got a question that what's ideal duration between dinner and bed time ?

[@DrShahzadBasra]

3 h

[@MuhammadAhsan-g8p]

Doctor g Allah ap seht Mandi lmbi Umar ATA karey ,ameen

[@DrShahzadBasra]

Ameen

[@sarahwarraich8993]

Great 👍👍👍

[@annimahmood396]

W Salaam WRWB, duain ap k leay, knowledge increased thanks

[@amberKamal-d6c]

Very Nice..

[@mehnazjalil7661]

Very nice 👍👍👍👍

[@khangamingyt2024]

Zabardast 👍

[@sarasultana9884]

Very logical and practical tips Sir.

[@DrShahzadBasra]

Ameen

[@muhammadayaankhan4141]

Nice sir g ❤️

[@NeelamMahmood]

Great job sir

[@mushibhai1445]

Great sir ji

[@poulotheparrot]

Aslaam o alakum! Jazak Allah

[@SabirNewYork]

Thanks brother

[@irfanzara69]

Awesome

[@imranmahi5733]

Good information

[@zafarrizvi]

Thanks for your wonderful videos but always begin your videos with BismilALLAH then say Asalam o Alekum.

[@oderly.3019-e4k]

Plz make video about Ramadan...
.best time about exercise
.full day routines

[@farhanshakeel8379]

Jzak allah

[@bestchoiceproducts1710]

Great

[@Ishfaq.Attari]

و علیکم السلام سر بہت شکریہ کیا رات کو دلیہ بنا کے کھا سکتے ہیں جسے تلبینہ بھی کہتے ہیں....

[@DrShahzadBasra]

G bilkul

[@simrockkaur6889]

very nice video, just a quick question why not to have salad/ fruit/ pickle in dinner please advise Doctor Basra thanks

[@DrShahzadBasra]

Early dinner me liya ja sakta in small quantity but in late dinner salad may cause bloating and disturbed sleep

[@aftabhaque5583]

You are so right and I sm in USA

[@kashifyasin3425]

May Allah bless you 💕 💕 💕 💕

[@SparkleStudiobyZahida]

Very nice

[@farhanjaved9806]

السلام علیکم سر جیسا کہ رمضان آنے میں کچھ ہی دن باقی رہ گئے ہیں رمضان کی روٹین کے بارے میں بھی ویڈیو بنائیں اور یہ بھی بتائیں کی کیا روزے کی حالت میں عصر کے بعد سے افطاری تک ایکسرسائز واک یا رننگ کرسکتے ہیں راہنمائی فرمائیں شکریہ

[@rohaandanish6391]

جی بالکل رمضان کی روٹین ڈسکس کریں

[@nimranazir9079]

G please

[@siddiquirafiya7411]

Yes please

[@DrShahzadBasra]

Ok

[@DrShahzadBasra]

G InshAllah

[@hamzaarshad2448]

سر ماشاللہ اپکی ہر بات ٹھیک ہیں ۔۔میری آنکھوں کے گرد ہلکے ہیں میری عمر 22 سال ہیں لیکن لگتا میں 28 ۔29 کا لگتا ہوں ۔۔پلز آنکھوں کے گرد ہلکے ختم ہی جائیں اس کا علاج بتا دیجیۓ ۔۔cac بھی پیتا ہوں لیکن فرق نہی پڑتا ۔۔

[@DrShahzadBasra]

باہر تو وٹامن کی کمی لگتی ہے۔ سیب، مالٹا، امرود سٹرابیری، سلاد جتنا ممکن ہو استعمال کریں۔ چائے کھانے کے 2 گھنٹے بعد پیا کریں۔ اس عمر میں کوئی بھاگ دوڑ والی گیم ضروری

[@muhammadyousaf1423]

thank u sir

[@abdulnaser683]

Dr Saab milk causes constipation. Please reply the solution

[@imranjafarkhan6126]

Mah Shaa Allah
Great of one Ideally Speech
Jezak Allah

[@anmol3810]

Boht khoob sir...
Bilkl thk keh rhy hn...

[@MajidKhan-cx4hg]

Dr sb, H pylori ki treatment k bare me kuch btaen. Jazak Allah

[@DrShahzadBasra]

Ok

[@atharburiro7685]

Sir, very good

[@anbrinsalicksalick4658]

Thanks for guidance.
Kindly make a complete video on Ramadan eating routine.

[@DrShahzadBasra]

Ok

[@qasiriqbal7449]

Great sir ik video kidney stone k solution aur diet pr b banay

[@Cool-h3s]

Bhai je ap shehezady ho mashallah...

[@DrShahzadBasra]

JazakAllah

[@haqnawaz965]

Dr Sahab kindly share tips for night shift employees also. How we can keep a track on our health. @Healthy LifeStyle by Shahzad Basra

[@DrShahzadBasra]

Ok

[@ShaziaShahzadi-fm2jp]

زبر دست

[@theWANDERERpk]

Excellent