Bodyweight Strength with HIIT Burnout Sets - Total Body Workout in 30 Minutes
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/n.gif)
Fitness blender has the best workouts on TH-cam. No phony bs. No overbearing motivational speeches. No silly music in the background. Just relatable people and tons of variety to meet you where you’re at. Thanks for the workouts and please keep it up!
We appreciate your comments! Thanks for trusting us and for working out with us.
Really good session, great to see you guys still going strong after all these years. You were one of the pioneers of things here on YT. Bex :)
I have to say I’m super impressed with the extended Fitnessblender family! Thanks for a great workout. 💪🏽
Loved this workout! I love how FB normalizes feeling tired, being out of breath. It's comforting and makes me feel like I'm doing alright 😌
This is the first FB workout I have done without Kelly or Daniel and I was a bit nervous as I've loved them for years! But this was fantastic! Thank you so much for the sweat session 😊
Saaammeee hereee. Nicole is wonderful too
Haha I was thinking exactly the same 😂!
Thank you very much for your amazing workouts. I have been with you for many years. Thank you for making sports accessible, simple and fun!!!
Great workout! Loving the content, new workout team. So happy to see the growth of this community. Workout complete.
When I first saw the video length I thought I wouldn't be able to complete it but wow, it's a good mix of exercise and repeating moves actually make me feel like I CAN do it (because I did a round before). Good guide too, thanks!
Great workout! I have a lot of room to improve these moves (especially the ones in the HITT portion). I'll be coming back to this one so I can get good at those moves!
Thanks all ❤ the best team ever 🧡👍🙏🏻
Can't wait now to do it after work, getting fidgety here at my desk 🤸
Me too!
Been out of my game lately. Stopped running because I had pain in my body due to stress at work, and now it's too hot outside to run - I feel like I m about to faint because of the heat. I had to carry something the other days and I realised I have lost all my strenghts. today my body feels like crap but pulled myself together for a 30min workout, stuck to this one and boy, I feel super good now. Thanks FB. Will get back on my game with you!
Just finished...it was rough but I really enjoyed this format. Sweating buckets.
Same! Great job getting through it!
@@JennyNobody Great Job to you as well. I am already feeling those squats... walking tomorrow will be interesting.
@@JennyNobody 8
A definite mood changer❤ just wow!
Thought this 30 min would be easy. It was not! Simple, straightforward and surprisingly challenging.
I underestimated this workout at first sight... Wow! It took me a deal of determination to finish it up! Amazing routine. Thank you!!!
awesome! its been nice, lately i've been engaging with shorter workouts, but on a more consistent basis and it's really helping with prioritizing exercise with all the craziness in my daily schedule! thanks fitness blender! and love this coach, she rocks!
Thank you Nicole! I love each and every one of you at Fitnessblender, excellence ❤️🔥
One of the best workout i ever done 😍😍😍🔥🙏
I’m sorry Nicole, I may have sworn at you when I realised split jumps were jumping lunges 😂 my legs are toast. This is a fantastic workout! Love it!
This workout was amazing! Keep uploading more like this please!
Really loved the format and the combination of exercises! This is quickly becoming one of my favourite bodyweight workouts and it's so reassuring to hear how Nicole gets out of breath sometimes too - reminds me that I'm not the only one panting so hard haha. Thanks for the great workout Nicole! ❤
This was a great mix of exercises. Def coming back and doing it again 💪🏻💪🏻
I loved it. Challenging and fun. The combination of strenght/HIIT made this really easy to keep going, because of the longer lasting strength vs short lasting HIIT or, in other words, the psychological knowledge that when the long part is over, comes a much shorter one and then a good rest before starting over, motivated me to put my best in to it trough the entire work out. Second, de AB/AB format made it absolutly not boring, because they also where different excercises on each new set, non repeated stuff. Finally I've really enjoyed the cool down, it was very pleasent, really appreciate the fact that she take a time for each stretch, rather than doing a lot stretching excercises super fast.
Really cool format, giving it a try for sure!
Yay!! I finished this workout!! I'm so proud of myself😊
Thank you so much for this workout. This was a perfect level of intensity for me💕
Great workout! was exhausted (in a good way) by the end of it. Loving the new sets
This is a perfect short workout. Hits a lot of area quickly and great cool down series.
Loved this!!! Felt amazing! Really liked the format!
Brilliant workout Nicole thanks... I have never done workouts with you but I have with Kelly & Daniel I did 2 of your workouts in a row one 23mins & the second 29mins & I absolutely had fun with you more to come
I loved this, Nicole, thank you so much!
great workout!
Thank you for another great workout Nicole! 💕
Another great workout completed! Omg sweating so much! Thank you!
Thanks for this workout, Nicole! I liked how the exercises were divided up.
Oh, I'm so doing this tomorrow.
So did you do it?
Great workout. Wasn't easy but I touched it out. Thanks for this!
That was a great workout! It got my heart rate going and I feel much more energized. Thank you!
This was challenging but also a lot of fun! Definitely gonna save so I can do it again soon!
this one is really good. Surprised so few comments.
Thank you, fitness blender 🎊🎊🎊
Nice! I loved it the pace of this one. So good!!!
Great workout ! If you are kind a fit ( and have more time) recommend to add an other 20-25 minutes strengthen session as well :)
Wow! This was hard for me. I usually do 4/5 but this was just harder because 60 seconds is a LONG time. 😀
Holy shit. Tried this the first time right now and it kicked my ass. Can't wait to get good at it.
Great workout! Thank you
Thank you. Nice workout. ❤❤
Loved it!! Thank you very much
First.
I really like HIIT workout, will keep it up I believe I will get a good result with good diet as well.
Thank you. My unuse muscles are working.
Great workout.
Glad you liked it!
thank you! that was 👍 great
Nice work out.what do u do to avoiding hurting your knees when you squarts.i know longer do squarts because of knee pain
yes! please let us know cause I really struggle with knee pain too!
I used to have pain and clicking in the knee, so what I did was very shallow movements until I got to a point where I could do a move without pain; then, just keep going deeper. It takes time but now I have no pain or clicking. That being said, if it's a very strong pain, I think you should consult with a medical professional.
Eta: and proper form helped. Best to do a move slowly and shallowly.
Gracias
Workout complete 11.05.2022 - 6.11 am.
Awesome!!
Loved it
dope workout
I like it!!
How often in a week should i do this workout?
Yk im only loyal to following around with Kelly honestly 😂
Plz mam .. Chast ka size km krn k liy b koi workout btao
Is there a workout to make the chest smaller, is what is being asked.
Love this but def wouldn’t consider it a 4, more like a 3 or 2 imo
I appreciate the workout, but this seemed too easy and short to describe as HIIT burnout sets.
6:28 when i do body weight sqwats, i end up pooing in my pants/shorts. Why does that happen to me 😵💫
Wat😀
really enjoyed this workout!