Something about her voice and what she says during the workout makes me not give up...you can tell she is an experienced trainer...I love training with her..
I am a big girl. I am 5’3” and 250 pounds. I also have fibromyalgia. But with this video I feel that I can be doing something good to my life. Thanks for the video.
I have trouble finding instructors that motivate me without wanting to punch them in the face, but Kit was absolutely amazing in this video! She got me through a really challenging workout without rage quitting with her positivity and understanding that everyone can't do everything at first (or ever) and to work to the best of your ability. She is now one of my favorites with Natalie.
Kit is one of my absolute favorite instructors. Great personality, great timbre to her voice, perfect word economy, easy to follow but damn challenging. Her workouts kick my butt every time. And those surfer squats!!!
I adore Kit. She reminds me of my fit for life teacher from high school that I miss dearly; tough, but incredibly kind and wise. Thanks so much ladies!!
💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️
I first found this workout about 2 months ago before my decision to move out of state for the first time and to make my health and fitness a priority in my life. I am proud of the progress that I have made in this little time as I have made it my goal to workout at least 5 days a week. While my fitness goals tend to revolve around a certain ideal aesthetic the mental changes in me should not go unnoticed as I acknowledge that I push myself harder than before. This is truly what makes all the difference.
I literally screamed out loud when I saw Kit!!! I have been waiting for her to come back every single week! Love all about her, she's simply amazing!!!!!!! Love this workout of course. And after having been sick for three weeks and this being my first workout since then I couldn't have imagined a better treat. Thank you so much!
Oh my gosh YES!!!! This just made my whole week to see Kit back again! Kit, Anna, and Jeannette Jenkins are by far my favorites trainers on Popsugar. You ladies are just so fun, relatable, inspiring, and all around AMAZING!!! Can’t wait to do this workout!
Very grateful for this warm workouts and thank you kit for the motivation and keeping us away from the stop button. We are blessed having you guys, thanks
I so appreciate seeing the non-jumping version that Cindy is doing. I had hip surgery 2 months ago and can't do high impact. The leader has a fantastic style- deep, enthusiastic, authoritative voice and presence.
Kit is such a strong woman mentally and physically!! She's a great motivation during this challenging workout! Thank you for your encouragement and motivational advice!
Absolutely fabulous! KIT is my new favourite cardio pilates and all round human for fitness. She seems like a regular human without the bravado and cares..safety first. Love it. Thaaank you. More kit
I have been doing your workout for nearly a year now: i always find variety in the exercises, challenges with the different techniques and at the same time quietnes and high performance ! I thoroughly enjoy it!
Kit is such a good coach and motivator. She focuses on us doing the forms correctly and pushes us to do our best, which is what a great coach should. Give us more Kit, please! 🙌
Isn't she so great?! I just love Kit and her attitude. However hard the workout, it makes me smile just knowing it's her, she's so lovely n "with" you! 🤗😊
Doing this workout since a couple years and it's still so much fun, love kit and the combo of the unloved circuit first and Pilates strength afterwards. Thank you popsugar and kit, greetings from Germany 😘🌷
Loved this workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you ! Can’t wait to do more of your workouts, the little pep talks also really helped me stay with it during the video
Yes i ant more of her! I love that she doesn’t talk a lot and redirects when the focus starts to be about the burn. She doesn’t really acknowledge that but more that we should thankful that we can feel the burn. Many can’t even get out of the bed.
Really enjoyed this workout, it was challenging and made it worth putting on my workout clothes and dedicating the 30 min to myself. Thanks Kit, would love to see more of this!
This is my second Kit workout. Thank you Kit, this was awesome!! Love your energy and motivating words. Does anyone else think she looks strikingly like Katie from the Godspell movie????
Kit defines the term personal trainer. Not only does she work every muscle, create a dynamic cardio that pumps the heart to its limit, stretch wonderfully and thoughtfully , she also inspires you to be who you are and to push eho you are, not anybody else. Thanks kit and pop sugar! 😍 love this channel.
Im sure I say this on all of these but this is a new favorite that will go on repeat! Love Kit! She is so encouraging and enables you to push yourself! Love it!
Just what I needed. THanks so much! Thanks also for the alternative option. Ive got rheumatoid arthritis and used to be super fit and strong but can't exercise like I used now I have this nasty disease and these exercises were great. Thank you!!! xx
I love love love the popsugar workouts! I used to have to push my self SO hard to work out and kept giving up on the whole weight loss thing. But ever since I found this channel I’m ALMOST (:D) excited to workout. The ladies make me feel so involved and I love that they are all just natural, true ans honest. Not these perfect workout girls who don’t break a sweat. I always feel like we all worked out together and accomplished a lot! Thank you for the great motivation!!! 💪🏼
This is absolutely awesome! I’ve been amateur boxing for 2 years and I gotta day, since I started these workouts two weeks ago, my overall stamina and functional strength has gone way up! I’m lasting more rounds in the ring, I’m running farther and harder! Great work!
I love many instructors on popsugar: Jake Dupree, Jeanette Jenkins, Amy, Christa Dipaolo... but I do love Kit Rich the most!!! Oh my God! I love how she combines many different muscles isolations in one move and how she talks while still working out (some instructors spend a lot of time explaining while resting and I hate it, I wanna keep my heart rate high)
This is my first not beginner workout, and I was able to do it! Proud of myself. Thanks Popsugar and ladies for encouraging me to change my lifestyle 😄
Love this video but today there were 3 adds in the workout and in the cool down. I'm sure that this is TH-cam and not the channel as it wasn't like that before. It is a little ridiculous to have adds on the middle of a workout video.
Terrific combo class and especially love the pilates and great stretching! Also appreciated that there was no chatter from the two class members. Would like it even better if the instructor did all the exercises all the way through to the end of each one, instead of stopping and giving direction. I'll be taking this one again and again!!
I was not able to do all yr exercises but i tried them till the last 6 min..i will do it everyday until i can do it all.. I felt so alive after doing it. Thankyou.
I have been doing this workout everyday for a week with one break day. I have already seen such incredible results. I am seeing the start of defined abs, my butt has shrunk (less fat) and gotten more toned. My thighs are a little smaller as well. This workout makes me feel so good about myself!! Thank you so much for creating it.
Hey, have you lost any weight? Also, did you have stomach fat when you started because it's difficult to see abs definition in such a short span of time if you've stomach fat to begin with.
Okay usually, I can breeze through the cardio portion of workouts but OMG when she added push ups to the mix I was really struggling but in the best way. Love this trainer and can't wait to revisit the workout!
Really good workout. I do this one after a cardio workout and the core work is excellent, as are the stretches at the end. I found that my low back pain almost disappeared after just one go at this class! Thank you!
MORE KIT!! She's my favorite! I don't think I've ever worked out my abs in such a deep controlled way before! This was just what I needed at the end of a day stuck in front of my computer!
Love the workout, I’ve been using this during lockdown! I really need to stop looking at the timer in the corner! I get so impatient knowing that it is almost over
This was my favorite!!! More Kit!
Love Kit!
lisbug girl thanks for recommending this !!!!
Came here after watching your video. Had a bad injury a month ago and havent been able to go back to the gym yet. Thanks for recommending it xxx
yesss!!!!
Dana coordinator books
Anyone still coming back to this 6 years later?! 😍
me, i followed this chanel since 2018 till now 😂
Something about her voice and what she says during the workout makes me not give up...you can tell she is an experienced trainer...I love training with her..
"honor your progress" this is one of the best workouts ever uploaded. thank you, ladies!
"You're greater than your circumstances and your pain" "Honor your process" Love your energy girl, thank you.
I am so glad this trainer talks about correct posture, that is one of my big problems...
I am a big girl. I am 5’3” and 250 pounds. I also have fibromyalgia. But with this video I feel that I can be doing something good to my life. Thanks for the video.
So glad you've found something that works for you!
I have fibro, too. I promise working out will change your life. It’s so good for the muscles and the pain!!
Hi there. Any updates? I'd love to hear your story
Yes! You're awesome, keep on keeping it up!
I do Popsugar workouts with my toddler. Its good because we both excercise and they are easy to follow thanks so much
I have trouble finding instructors that motivate me without wanting to punch them in the face, but Kit was absolutely amazing in this video! She got me through a really challenging workout without rage quitting with her positivity and understanding that everyone can't do everything at first (or ever) and to work to the best of your ability. She is now one of my favorites with Natalie.
Kit is one of my absolute favorite instructors. Great personality, great timbre to her voice, perfect word economy, easy to follow but damn challenging. Her workouts kick my butt every time. And those surfer squats!!!
That stretch sequence at the end was SO GOOD! I love Kit Rich. Her work-outs are challenging, but I get through them because she's so motivating!
I love Popsugar. Everyone always asks how i stay in such good shape and Popsugar is honestly my go to. Definitely my favorite page.
This is one of the best workouts I've ever done. Really helpful additional instructions, and Kit Rich has THE MOST soothing voice.
I adore Kit. She reminds me of my fit for life teacher from high school that I miss dearly; tough, but incredibly kind and wise. Thanks so much ladies!!
💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️
I first found this workout about 2 months ago before my decision to move out of state for the first time and to make my health and fitness a priority in my life. I am proud of the progress that I have made in this little time as I have made it my goal to workout at least 5 days a week. While my fitness goals tend to revolve around a certain ideal aesthetic the mental changes in me should not go unnoticed as I acknowledge that I push myself harder than before. This is truly what makes all the difference.
I love working out with Kit Rich.. she is so motivational and her voice is so much soothing, I would like to see more of Kit's workout on Popsugar
I literally screamed out loud when I saw Kit!!! I have been waiting for her to come back every single week! Love all about her, she's simply amazing!!!!!!! Love this workout of course. And after having been sick for three weeks and this being my first workout since then I couldn't have imagined a better treat. Thank you so much!
Oh my gosh YES!!!! This just made my whole week to see Kit back again! Kit, Anna, and Jeannette Jenkins are by far my favorites trainers on Popsugar. You ladies are just so fun, relatable, inspiring, and all around AMAZING!!! Can’t wait to do this workout!
Kit is my favorite! I loved this workout. She blends all the things I need into a 30 min video. What more could I ask for, except MORE KIT!!!!
Kit is one of my favorites!! Thanks for bringing her back! I love her workouts.
We love Kit!
LOVED this workout! I felt it hard in my abs, which is crazy to me...adding this to my workouts! Kit & Marnie are the best
My absolute favorite workout!!! My go-to. I love Kit’s personality and encouragement. Makes it so fun!
I love Kit’s videos!! She’s so positive and encouraging! It’s so refreshing hearing all the positive vibes she is giving throughout the workouts
Very grateful for this warm workouts and thank you kit for the motivation and keeping us away from the stop button. We are blessed having you guys, thanks
I so appreciate seeing the non-jumping version that Cindy is doing. I had hip surgery 2 months ago and can't do high impact. The leader has a fantastic style- deep, enthusiastic, authoritative voice and presence.
Kit is such a strong woman mentally and physically!! She's a great motivation during this challenging workout! Thank you for your encouragement and motivational advice!
Absolutely fabulous! KIT is my new favourite cardio pilates and all round human for fitness. She seems like a regular human without the bravado and cares..safety first. Love it. Thaaank you. More kit
I have been doing your workout for nearly a year now: i always find variety in the exercises, challenges with the different techniques and at the same time quietnes and high performance ! I thoroughly enjoy it!
Kit is such a good coach and motivator. She focuses on us doing the forms correctly and pushes us to do our best, which is what a great coach should. Give us more Kit, please! 🙌
"You're more than your circumstances and your pain." Kit gets philosophical here!
Loved it
Please feature Kit again and again! Such great verbal cues and LOVE the stretch at the end. 🙏 thank you!
Really enjoy these slow burn workouts from Kit. Excellent and talented trainer with clear instructions and applicable guidance for all levels.
I love Kit!!!! She is so positive and encouraging, super adept in guiding the transition from one move to the other.
favorite workout i've done on popsugar ever. i love kit sooooo much, bring her backkkkk
Oh my gosh, my day is made. I love Kit so much! Can't wait to go home and do this one. Thanks for bringing her back!
Isn't she so great?! I just love Kit and her attitude. However hard the workout, it makes me smile just knowing it's her, she's so lovely n "with" you! 🤗😊
Thank you Popsugar for allowing Kit to teach us here! Thank you 😊 Kit!
My favorite POPSUGAR workout ever! The best combination for cardio and Pilates!
Kit: my favorite trainer. Thank you for your wonderful videos, Popsugar team.
Doing this workout since a couple years and it's still so much fun, love kit and the combo of the unloved circuit first and Pilates strength afterwards. Thank you popsugar and kit, greetings from Germany 😘🌷
Loved this workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you ! Can’t wait to do more of your workouts, the little pep talks also really helped me stay with it during the video
So happy Kit is back she is the best! More videos from her please!
Yes i ant more of her! I love that she doesn’t talk a lot and redirects when the focus starts to be about the burn. She doesn’t really acknowledge that but more that we should thankful that we can feel the burn. Many can’t even get out of the bed.
Great thanks Kit for your workouts!!!!!!!!!! Your voice is magic to me. Just hearing your voice get me inspired.
Really enjoyed this workout, it was challenging and made it worth putting on my workout clothes and dedicating the 30 min to myself. Thanks Kit, would love to see more of this!
Kit is a great trainer. This is now my favorite full body workout. Bring Kit more often, please!
This is my second Kit workout. Thank you Kit, this was awesome!! Love your energy and motivating words. Does anyone else think she looks strikingly like Katie from the Godspell movie????
Thanks for bringing Kit Rich back! More Cardio Pilates w/ her please! Best full body toning workout :)
Kit is the best :) I’m a new mom and doing these workouts really has helped my self esteem. Thanks Popsugar!
Kit defines the term personal trainer. Not only does she work every muscle, create a dynamic cardio that pumps the heart to its limit, stretch wonderfully and thoughtfully , she also inspires you to be who you are and to push eho you are, not anybody else.
Thanks kit and pop sugar! 😍 love this channel.
Im sure I say this on all of these but this is a new favorite that will go on repeat! Love Kit! She is so encouraging and enables you to push yourself! Love it!
We could all agree
That this is one of the best workouts that exists in TH-cam platform😍😍😍
Oh wow. This workout is really good! Really loving how clear her instruction is. Would love to see her more
Great full spectrum workout in 30 minutes. Thanks for being here during the quarantina!
What a great teacher! One of my fav classes to date. Love her soothing voice, clear and simple direction
This 30-minute workout is amazing and so well-cued! I will definitely be doing this one again.
Kit, you are the best trainer! I never feel tired despite it's hard, it' always new and exiting!
Just what I needed. THanks so much! Thanks also for the alternative option. Ive got rheumatoid arthritis and used to be super fit and strong but can't exercise like I used now I have this nasty disease and these exercises were great. Thank you!!! xx
KitRich and Anna...perfect duo🤘👍....thanx team popsugar for bringing these two together✌
I'm used to doing a move for 20-30 seconds...40 was LOOOONG and fantastic! Thank you ladies for helping start my week off right!
I loved her so much, her way of instructing and her character is amazing as her routine. Bring her back 👏🏻
I love love love the popsugar workouts! I used to have to push my self SO hard to work out and kept giving up on the whole weight loss thing. But ever since I found this channel I’m ALMOST (:D) excited to workout. The ladies make me feel so involved and I love that they are all just natural, true ans honest. Not these perfect workout girls who don’t break a sweat. I always feel like we all worked out together and accomplished a lot! Thank you for the great motivation!!! 💪🏼
Absolutely effective workout. Tough, motivating, catching...and she's just so professional!
This is absolutely awesome! I’ve been amateur boxing for 2 years and I gotta day, since I started these workouts two weeks ago, my overall stamina and functional strength has gone way up! I’m lasting more rounds in the ring, I’m running farther and harder! Great work!
I love many instructors on popsugar: Jake Dupree, Jeanette Jenkins, Amy, Christa Dipaolo... but I do love Kit Rich the most!!! Oh my God! I love how she combines many different muscles isolations in one move and how she talks while still working out (some instructors spend a lot of time explaining while resting and I hate it, I wanna keep my heart rate high)
I agree... I love her the most too!!
Popsugar for workouts and Yoga with Adriene for yoga..
Perfect ☺️☺️
@@Username1957js I will check her out..
Thanks.. :)
Same! Perfect combo!!
Thank you Anna and the popsugar family for posting these videos they are a great workout and also most importantly inspire me!
I absolutely LOVE KIT’s workout!!! Please have her back again soon!
This was a KILLER! I had lots of fun and challenged myself. Kit's the best!
This teacher is awesome! Positive vibrations!
This is my first not beginner workout, and I was able to do it! Proud of myself. Thanks Popsugar and ladies for encouraging me to change my lifestyle 😄
just did this amazing 30 minutes bc I couldn't sleep and was the best decision of my life!
It was terrific!!!!! I am sweating like anything but feeling refreshed at the same time, worth the time!!!
Love this video but today there were 3 adds in the workout and in the cool down. I'm sure that this is TH-cam and not the channel as it wasn't like that before. It is a little ridiculous to have adds on the middle of a workout video.
Kit’s workouts are flippin amazing - never boring!
Love it!!! I am all hurt, neck, back and elbows and have done most of all of the exercises.
i just Kit Rich, she is by far the most inspirational fitness trainer around! please post more vidoes! Thanks
Terrific combo class and especially love the pilates and great stretching! Also appreciated that there was no chatter from the two class members. Would like it even better if the instructor did all the exercises all the way through to the end of each one, instead of stopping and giving direction. I'll be taking this one again and again!!
I was not able to do all yr exercises but i tried them till the last 6 min..i will do it everyday until i can do it all..
I felt so alive after doing it.
Thankyou.
Loved this workout.. Kit and Anna together are a blast! Will do again for sure!! Could hardly finish!
I have been doing this workout everyday for a week with one break day. I have already seen such incredible results. I am seeing the start of defined abs, my butt has shrunk (less fat) and gotten more toned. My thighs are a little smaller as well. This workout makes me feel so good about myself!! Thank you so much for creating it.
Hey, have you lost any weight? Also, did you have stomach fat when you started because it's difficult to see abs definition in such a short span of time if you've stomach fat to begin with.
Mustafa Hashmi I didn’t have stomach fat but it definitely wasn’t toned. I haven’t lost weight, just gained definition
Much much more toned than I was to begin with
I love Kit!! so positive and encouraging in the least annoying way possible. Definitely coming back to this one
I do this workout every now and then to make sure i’m working my whole body ant not losing it. Thankx a lot
Okay usually, I can breeze through the cardio portion of workouts but OMG when she added push ups to the mix I was really struggling but in the best way. Love this trainer and can't wait to revisit the workout!
I love this! Great challenges and the stretches at the end were so heavenly.
I really like her energy and personality, she is very motivating even when we are just doing it by ourselves at home! Thank you :)
Really good workout. I do this one after a cardio workout and the core work is excellent, as are the stretches at the end. I found that my low back pain almost disappeared after just one go at this class! Thank you!
MORE KIT!! She's my favorite! I don't think I've ever worked out my abs in such a deep controlled way before! This was just what I needed at the end of a day stuck in front of my computer!
Great motivation and technical cues. Loved this simple but very challenging workout. Thank you Kit and Popsugar.
Did this on the big screen. Loved it. I think the surfer move was my absolute favorite!!!!!
I absolutely fell in love with this workout! Love this trainer. Will come back for more! ❤️
Kit, a nice change of pace. Contagious energy! love from Boston
What an amazing workout with strengthening exercises for HIIT cardio; total abs with Pilates and an awesome cool down STRETCH!
Dear lord this trainer gave me strength I never knew I had... I love her!
Thank you for including the cool down in the timer! :-) Just finished this as my morning workout, and I feel great!
I was skeptical at first but OmG I loved it!!! I don’t usually sweat and I was drenched in it after this! Thank you!
This was a nice and balanced workout. I've added it to my Popsugar playlist!
Love the workout, I’ve been using this during lockdown! I really need to stop looking at the timer in the corner! I get so impatient knowing that it is almost over
This was really hard but enjoyable I am pouring off with sweat great work out can't wait to do this again. Thanks Kit and thanks Anna.
Im so in love with this workout thanks popsugar, thanks ladies! You guys are so strong, I got motivated
Kit has changed my life and body forever!!!!!!!❤️ I cannot get enough of her even when I repeat workouts I’m still challenged and I’m still in love❤️