Saurabh you explained very well..I being a Senior Pediatrician coming frm a Diabetic fly..Taken care frm Age 10yrs as my Mum was a Senior Asst Matron in KEM in the 60s..The Diabetic dept was 1st founded there I'm Mumbai.. We 3 children were tested with GTC tests and we're high.. My mum was warned n told to reduce our sugar intake at age 10..which she did for us. So Prevention is better than cure.. Keep up the good work Saurabh..My son frm Dubai too has joined Habuild on my recommendation..
Dr. Claudette Vora Ji, thank you for sharing your story and kind words! Your proactive health approach is inspiring. Glad your son joined Habuild on your recommendation. Wishing you all continued wellness!
Assalamualaikum sir.... Nabi Kareem salalho alaihi wasallam sa hamai bht Sarai islamic tarekha sikhai hai ...isliya hum sabh per Ramadan main rooza farz hai ....takai hum iss bimari sa sa bhi bacchai or hamarai rab ka karam hai ...her cheez Islam main sikhaya gaya. Hai ...
Hi i am Talha from Pakistan First time aapko suna aur sach men bohat kuch dimagh men baitha,from now i have decided to continuously follow your instructions Lots of love from Pakistan ❤
Join his yoga classes.... he's too good.... I have been doing online yoga with him since April..how I have benefited..let me tell you 1. my asthma has improved.... I have used my puff only twice in 4 months... otherwise I had to use it almost everyday. 2. I have reduced my weight by 5 kgs, following only around 50% of the instructions told in this video. 3. My HBA1c has gone down from 6.2 to 5.8 in 3 months...
I’m your Habuild yoga member. Fantastic 10 hints. Actually intermittent fasting, eating nuts, I mean good fat, good sleep, everything helping me. Even bcoz of wt loss, good energy even ortho surgeons told me no need of kneejoint surgery. Bcoz of wt loss I’m able to walk better. I’m still loosing wt gradually. Thank u Sourabhji. 🎉 you are so many yrs younger to me , may be my Sons agre, dpoing a great job, May God bless you my child. I’m little bit irregular to your Yoga class bcoz of my personal reasons.
Sir all are correct tips and 100% effective But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.
I am so happy I am doing all those things you told. And at present I am not on any tablet and diabetes is at normal range. Only thing I go to bed bit late, but have very deep sleep. But to wake-up for my yoga at 3.30 am to join your session at 4. So not enough hours of sleep. But given chance I can compancate it in the day time. I am energetic whole day. One more problem go out a lot and have frequent holidays where watching my diet is not easy. But over all happy person. Thanks. 🙏
1. Raagi, Jowar Porridge is really good 2. flax seeds and chia seeds are good. 3. Keep an eye on your fruits intake too as some of the fruits like Banana, Grapes, Pineapple, Mango etc have very high Glycamic Index 4.enjoy peanuts, walnuts, almonds, 1 date, 4=5 kishmish. 5.Try to eat your dinner by 1930. 6. Do walk for 20mins, and strech out after hours of dinner you will see excellent results. All the best, stay healthy, be mentally fit as 95% problems emerge from anxiety, stress, anger, grief, sorrow, Jealousy.
Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars. Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal. Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste). Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer. Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals. Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%. Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc. Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber. Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.
I am your Habuild member l sleep at 9.30 but at 1.30 or 2 sleep gets disturbed after that i don't get sleep u explained very nicely i am trying to follow it thank u🎉
Thank you I did your yoga last session of this morning It was difficult for me to join as this is my 4th attempt to join Good advice for diabetes thank you
Thank you saurabh ur yoga helped a lot at crucial time that was those breathing excercises i rembered every moment .thank you so much .words are not enough.
In addition please get fasting insulin and C peptide test then you will understand as to where you actually stand , ie are you still type2 diabetic or shifted to type 1 diabetic
Very well explained. Why doctor not telling to cheque fasting insulin? At the initial stage of prediabetic, symptoms starts showing that in future sugar may increase at that time why doctor not telling to cheque fasting insulin.
very gud tips specially order of eating ..which nobody really bothers abt it which now I'm aware is very imp ..thank you ...I wud also like to know whether people who were actively involved in sports n games are more likely to become diabetic once they stop their sporting activities....or it's more abt life style???
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Saurabh you explained very well..I being a Senior Pediatrician coming frm a Diabetic fly..Taken care frm Age 10yrs as my Mum was a Senior Asst Matron in KEM in the 60s..The Diabetic dept was 1st founded there I'm Mumbai..
We 3 children were tested with GTC tests and we're high..
My mum was warned n told to reduce our sugar intake at age 10..which she did for us.
So Prevention is better than cure..
Keep up the good work Saurabh..My son frm Dubai too has joined Habuild on my recommendation..
Dr. Claudette Vora Ji, thank you for sharing your story and kind words! Your proactive health approach is inspiring. Glad your son joined Habuild on your recommendation. Wishing you all continued wellness!
Assalamualaikum sir.... Nabi Kareem salalho alaihi wasallam sa hamai bht Sarai islamic tarekha sikhai hai ...isliya hum sabh per Ramadan main rooza farz hai ....takai hum iss bimari sa sa bhi bacchai or hamarai rab ka karam hai ...her cheez Islam main sikhaya gaya. Hai ...
Hi i am Talha from Pakistan
First time aapko suna aur sach men bohat kuch dimagh men baitha,from now i have decided to continuously follow your instructions
Lots of love from Pakistan ❤
Join his yoga classes.... he's too good.... I have been doing online yoga with him since April..how I have benefited..let me tell you
1. my asthma has improved.... I have used my puff only twice in 4 months... otherwise I had to use it almost everyday.
2. I have reduced my weight by 5 kgs, following only around 50% of the instructions told in this video.
3. My HBA1c has gone down from 6.2 to 5.8 in 3 months...
A classic professional sensible video.
Thanks to you from canada.
I am also diabetic doctor.
I've started taking methi dana now for 44 days, and it's really working 💪
Apka kitna aata hai
@@UmeshKumar_12321Dana means
@@sreelathavk4450 मैंथी के बीज
@@sreelathavk4450 methi seads
How do you take it ?
I’m your Habuild yoga member. Fantastic 10 hints. Actually intermittent fasting, eating nuts, I mean good fat, good sleep, everything helping me.
Even bcoz of wt loss, good energy even ortho surgeons told me no need of kneejoint surgery. Bcoz of wt loss I’m able to walk better. I’m still loosing wt gradually. Thank u Sourabhji. 🎉 you are so many yrs younger to me , may be my Sons agre, dpoing a great job, May God bless you my child.
I’m little bit irregular to your Yoga class bcoz of my personal reasons.
Sir all are correct tips and 100% effective
But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.
Kia mil use nhi krna chaye, sugar k mareez ko???
Avoid milk and milk products
avoid milk products after 6 pm
That Will Help
Milk products means cheese butter ghee?
Best video on diabetes...thank God ye wala video Mila..nhhi to baki sab atta hi Bechte h 2k wala
I am so happy I am doing all those things you told. And at present I am not on any tablet and diabetes is at normal range. Only thing I go to bed bit late, but have very deep sleep. But to wake-up for my yoga at 3.30 am to join your session at 4. So not enough hours of sleep. But given chance I can compancate it in the day time. I am energetic whole day.
One more problem go out a lot and have frequent holidays where watching my diet is not easy. But over all happy person. Thanks. 🙏
Thank u and God bless you , Saurabh & HABUILD team, getting back on track with healthy habits and better sugar levels ❤️👍👏👏🎉🎊❤️
Thank you Saurabh. You are so helpful. God bless you 🙏💐.
Jazak Allah, Allah aap ko salamat rakhay. Very simple and useful video. Thank you 🙏 respect from Pakistan ❤
1. Raagi, Jowar Porridge is really good
2. flax seeds and chia seeds are good.
3. Keep an eye on your fruits intake too as some of the fruits like Banana, Grapes, Pineapple, Mango etc have very high Glycamic Index
4.enjoy peanuts, walnuts, almonds, 1 date, 4=5 kishmish.
5.Try to eat your dinner by 1930.
6. Do walk for 20mins, and strech out after hours of dinner
you will see excellent results. All the best, stay healthy, be mentally fit as 95% problems emerge from anxiety, stress, anger, grief, sorrow, Jealousy.
Well said.. Stay mentally healthy🙏😇
Wonderful advice from a veteran
Thanks for explaining so well with atmost clarity
Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.
Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.
Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose
Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).
Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.
Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.
Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.
Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.
Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.
Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.
Thank you soo much😊
These are useful tips provided one is consistent in their diet follow it. Strictly.
I am your Habuild member l sleep at 9.30 but at 1.30 or 2 sleep gets disturbed after that i don't get sleep u explained very nicely i am trying to follow it thank u🎉
We have a video on TH-cam regarding your issue. Please refer the link : th-cam.com/video/02hefzwr1xU/w-d-xo.htmlsi=oP5jSBjcdVijAs5X
I am taking methi seeds from past 4 months but no reduction in sugar level. I am also doing yoga, walk all the house chores
Thank you
I did your yoga last session of this morning
It was difficult for me to join as this is my 4th attempt to join
Good advice for diabetes thank you
Thank you very much I am helping others , very informative and genuine support ।Thank you
I like the presentation and the content of the video.
Very much needed health education for our country.
Thank you saurabh ur yoga helped a lot at crucial time that was those breathing excercises i rembered every moment .thank you so much .words are not enough.
அருமை அற்புதம் arumai arputham ❤in Tamil meaning wow amazing🎉❤
Thank you Sir for very nice explanation.I am also having diabetes. ❤❤❤
Thank you so much 🙏Godbless you 💐
बहुत बहुत धन्यवाद बहुत अच्छी जानकारी दी आपने
🙏👍🏻 really appreciate ur sincer efforts to transfer the wisdom to sugar patients
Thank you. Eating healthy is good for everyone 😊
Thank you Sourabh sir!! 🙏 for sharing valuable information!
Thank you so much. Brother. I’m Pre. Diabetik
Very good information. Thankful to you
In addition please get fasting insulin and C peptide test then you will understand as to where you actually stand , ie are you still type2 diabetic or shifted to type 1 diabetic
Thank you for your valuable tips and suggestions. Very much impressed 👍 and will definitely try to implement.All sessions were very useful .
Very informative videos sir aapka video to from start to end without skip kiye complete delte hai . Really very useful.God bless you
Thanks Sorbh God bless you
बहुत ही बढ़िया जानकारी धन्यवाद 🎉
Thank you so much sir for sharing this video.really need of it.I ll definitely apply.
Thankyou for your amazing content .
Please make a Reverse migraine video 😊.
Thank you very much for your wonderful tips🌹🌹🌹🌹🌹
Completed 60 chair version standing
Thanks a lot for nicely telling me about dietary tips for diabetes.
Bht badiyan video hai isme Har chij include hai,diet timing exercise
Thank you so much. Very impressive explanation.
Yes that was very useful I will try and follow .thank u so much .
Thanks Saurabh sir.👍👍👌👌🙏❤️❤️❤️❤️❤️
Thank you for your valuable tips n best guidance!🙏🙏🙏
You are doing great sir
Thank you. Its need of time. And you explained in simple way.
Thankyou so much sir for this informative vdo 😊
Thanks Dear. The 14 days free yoga bring me here.
Oh really !? That is good .god bless .
Saurabhji bahut Shukri ya badi maherbani ki diabitis achi tarah samjaya
Thank you for your valuable feedback.
Thanku so much for the valuable tips
Bahuti hi achi jankari diya aapne sir thank you very much
Thanks a lot brother for your inspiration 😊😊
Thank u so much.
You have properly guided me.
I so few videos which confused me 🙆
Many Thanks and blessings 🌼🙏🌼
Tuhadaa bahut bahut shukria
Ty very much for your sajetions😊
Very informative and you have put it across so well. Thank you.🙏🙏
Very well explained. Why doctor not telling to cheque fasting insulin? At the initial stage of prediabetic, symptoms starts showing that in future sugar may increase at that time why doctor not telling to cheque fasting insulin.
You explanation is superb
Thanks for such a nice tips to get rid of diabetes
Informative video. Thank you ❤
My best wishes for your great work ❤
Very good explanation on how to contain diabetes.
very gud tips specially order of eating ..which nobody really bothers abt it which now I'm aware is very imp ..thank you ...I wud also like to know whether people who were actively involved in sports n games are more likely to become diabetic once they stop their sporting activities....or it's more abt life style???
Good suggestions, Thank you...
Thank you sir for very nice n imp information about diabetes 😊👍🏻🙏🏻
You are doing great ! Congrats.
Thank you,
Replaced rice and wheat with KODO MILLET
MAKE IT LIKE RICE
Thanks for your advice
This video is 4 me. Thanks 😊
Manju Desai from California . I like your videos. Sorry can’t keep up yoga classes timing. U R 👍
Thank you so much bhaijan ❤
Sir, how to effectively attain Autophagy kindly give us detailed video on it. Like how to do it,etc.
Good suggestions. Thanks for choosing this subject.
Very good explained.most useful information suger patient.
Thanks a ton for these valuable information ❤
Those were really good pieces of information. Thank you
Very nicely explained. Thank you
Thank you very much !
I am prediebetic ur vidio is really help mi
very well explained ...thank you so much saurabhji
Improved sleep doing Pranayam at night as u say
Tyu for the valuable information
Blessed Babaji 🙏
thank you so much for the information sir 🙏
Thank you ❤
God bless you
Good explained thankyou
Thank u saurabh for ur mesmerizing. and v. True Advice
Thank you very much gof the tips
Very good video on diabetes 🙏
Thank you for your valuable tips
Good practical suggestions.
Please help and upload video for diabetic peripheral neuropathy feet numbness for last 3 to 4 years
Thank you sar good information
Really a very helpful video🎉💐👌👌👌👍
आप बहोत अच्छी ❤तरह से समझाते है सौरभ