Knee Pain, Cycling or Walking Which is Best? Chondromalacia Patella, Osteoarthritis Treatment
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Cycling or Walking Which is Better Exercise in Knee Pain, When to do Cycling And Walking in Osteoarthritis and Chondromalacia Patella, Patellofemoral Syndrome.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cycling and walking in knee pain. Which is Best in Osteoarthritis and Patellofemoral Syndrome?
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He also explained following points in this video:
Cycling or walking which is best, knee pain cycling, cycling or walking which is better exercise, knee pain cycling inside of knee, knee pain walking, can we do walking in knee pain, can we do cycling with knee pain, can we do cycling in knee pain, osteoarthritis treatment, patellar tendonitis treatment, cycling knee pain, patellofemoral pain syndrome, chondromalacia patella
#kneepain #cycling #walking #sukoonphysicaltherapy #osteoarthritis #patellofemoralpainsyndrome
When to Do Cycling or Walking in Knee Pain. Specially in Osteoarthritis or Patellofemoral Syndrome.
Please sir reply me on insta ur inbox
I have done surgery of ligament acl.bulky tissue clean knee but after 4 month same voice is coming tak tak dr saying go for again surgery.i don't want to.tak tak awaz ati hain shayed muscle attract hota hai kidr weak
Sir mujhe donon hai to mai kya karoon?
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Pl describe about cycl
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
मेनिस्कस tear वाले साइकिलिंग कर सकते है?
Thank you Sir 🙏🙏 TKR patients kounci exercise karen? Please advice Doctor🙏
Hello sir !!! My mother 52+ years is suffering from knee pain in right leg upper part of the knee cap. And also it make some sound while walking…. Can you please suggest which one would be better for her cycling or walking?
hello sir i have osteoarthritis in my both legs i’m 50year old woman so how many minutes i have to do cycling every day ?
thank you
Hy Doctor!!! I have a doubt. I have an elliptical machine. What do you think of this?? Thakns very much for your videos.
You can use that for 10 min
My age is 50 .i have Pf and osteopenea both .what should i do cycling or walking?
Muje knew m disc slip h muje kya exercise krni chahiye
After Knee replacement surgery. Walking. Or static cycling m which is good
Sir i have acl problem I cannot stand longer time so walking is best Or not tell me sir
Is skipping advisable in knee problem ? If yes , when it is beneficial & when not ? Pl guide . Thanks
Sir u are very hardworking every physio should be like you .Allah bless you always ..great work
आपने बहुत ही अच्छा समझाया, जैसा कि आप अपने हर वीडियो में हर टॉपिक को समझाते है, अब मेरा cartilage का प्रॉब्लम है, तो साइकिल एक्सरसाइज मेरे लिए best है, walk को मुझे avoid करना है....मुझे तो walk करने से ही डर लगने लगा है, चलता हूं तो मन में रहता है cartilage damage हो रही होगी..यह तो बड़ी टेंशन भरी बात है.. मैं सारी जिंदगी बैठा रहूं, ये भी नहीं हो सकता, weight भी नहीं बड़ने देना है, क्या करूं क्या न करूं समझ नही आता..मेडिकल science एक कार्टिलेज नही बना पा रही...सारा शरीर दवाई से ठीक हो सकता है कार्टिलेज नही, बड़ी अजीब सी बात है...भगवान ने cartilage की quality इतनी घटिया बनाई है, जो इंसान की उमर से पहले घिस जाती है, विश्वास नहीं होता, अब जब तक इंसान है, चलेगा तो है ही ।
M 24 years old doctor bolte h gap h left leg m Or mujhe 24 hour's pain rehta h m bhout presan hu plz kuch btaye
Which is a good exercize for old age person who has already gone for knee joints replacement for both legs.
Definitely water aerobics
Hello sir..m now 43 yrs..n I suffer with osteoarthritis since 8 yrs..so can I walk jog?I did marathon in this condition also...so need advice..can I jog n walk?
I have been operated for meniscus injury(removed). But still I m having pain n i can't walk normally. Pl suggest whether I should do walking or cycling. surgery done in March 2022
How can i set the resistance on a given cycle link in osteoarthritis and knee pain? What is good for knee pain
Sir age 40 hi knee pain only stairs per only up jane per hota hi kya problem a rhe hi kya ye shi ho jayege
I have osteoarthritis.can I do cycling by cycle which is used in gym.please answer my query 🙏 .thanku .
Sir kya ghutne ke dard ke bad agar wo thik ho gaya to pahle jaise stairs chadhna , daudana , thik thak chalna ye sab ho sakta hai kya
Meniscus tear के case me cycling karani chahiye? N physio se thik ho Sakata he?
Nice info. Pls give more info cartilge health & walking speed
Sir meri knee mai gap aa Gaya h ,should I do exercise
Sir, my left knee has PATELLAFEMORAL and in right knee has osteoarthritis.. Now I m confused.. If I should walk or do cycling???
It's very informative , if the case of rhumatoid arthritis then whether cycling is ok ???
Yes. Keeping the knee inflammation in mind
Hello m dr sania I have both issues in knees pfp plus grade 2 medial meniscus tear plus acl may I do cycling? Or elliptical? One dr suggest cycle and other elliptical
Sir, good afternoon,iam having osteoarthritis,can I do swimming?
Unfortunately , couldnt comprehend, no english subtitile, Can someone tell me which is better for knee OA, WALKING OR STATIONARY BIKING? Thank you.
Dr. Saab..Mujhe knee pain hei plz ap mujhe suggest kare ki kon si cycle leni hai(osteoarthritis problems) physical therapy bhi liya hei.. But pain todha sa ki kam hei
Can we Run in Pattelofemoral pain
Sir, I had posterior meniscus tear gr3 four years ago. I have been using knee brace n have almost no pain now. Is cycling advisable for me ?
Sir ! Age 55 knee pain 10 year s se h .pair hi bend ho Gaye Hain .chalana muskil hota h.cycling bhi nahi ho pata . exercise karti hun. Par strenth bildap nahi ho paa raha h please guide.
Thanks for this relieving exercise. I am free of pain of arthritis now. Thank you so much
Ma'am, Can I please ask if you had Osteoarthritis or Patella? Which exercise did you follow? Cycling or walking?🙏
@@meghnamohan1037 I am involved arthritis I am daily walking and cycling you can daily morning Time use cycling second time walk than you feel himself better
Sar Meri Umra 38 Sal Hai Mere ko 2020 Mein karo na hua tha Uske bad vitamin Di kam hua aur FIR ghutne Mein Dard Hone Laga doctor ko dikhaya to ghutne Mein gap bataya osteoarthritis Kya Main Paidal Nahin chal Sakta ya walk nahin kar sakta please suggest
Dee
Sir how to identify whether I am suffering from patellofemoral or osteoarthritis
Dr Sahab Namaskar
Mujhe Rt knee me Osteoarthritis 2010 se hai. Mai daily 2-2.5 km knee cap pahankar walk karta hu.
Kya walk ki jagah cycling normal cycle se kar sakta hu. Ya static wala cycle use karu. Thanks
Is meniscus tear grade 2 can use cycling aur should go for waking
Advise about cycle which cycle should purchase?
Operation had done 27 years back in my right knee patella Dislocation. I have pain in my right knee which is higher than left knee for which I have not done operation. After standing long time stiffness in my both knees while bending. What is the exercise for this problem?
Hii Sir Aapka video bahut achcha laga aur bahut hi kaam Ka hai. Mujhe 5years se knee pain hai right leg me waise toh dono knee me hai. Maine saare X-ray and reports karaye hai sab normal hai toh phir BHI pain hota hai toh mujhe Kiya Karna Chahiye. Plz advc. Thks. Yogesh.
Can someone answer? Wic is better,walking or cycling? Tq
Post knee replacement kya karna chahiye??
Sir please tell me which exercises should be done after surgery.
Yong she me osteoarthritis ho to walk kar sakte hai??
sir dono condition me kya kare ?
After TKR walking is helpful?
Knee k back side ki pain ho to kia kerin please reply ??thank you.
Sir mujhe chalte waqt left per per jyada waight aane ki wajah se pain ho rha he..bt knee cap pehna to thoda batter lag rha he...ab Saturday ko meri 5 km running test he..so knee cap pehan k running karu ya uske bina..?
Meniscus tear wale kaunsa exercise or cycling kare plz batayiye.
Doctor sahab, mere father ki age 79 years hai. Unko back pain bohat jaada hai. After every one hour wo thodi der ke liye rest karte hai bed pe lie down kar ke. Wo pehle se thoda jaada jhuk bhi gaye hai, bend hoke chalte hai..
Aapse request hai for God sake please koi aapka best video ka link bata dijiye ya fir kuch solution bata dijiye.
Wo exercise bhi daily morning mei karte hai & acchi diet bhi lete hai.
Please do suggest the best.
Thanku so much Doctor sahab
Thank u for this information Sir. My ortho doc instead of walking asked me to cycle...i bought a static cycle, started cycling but within a week, my knee pain got severe. Later i had to take physiotherapy for a month to decrease the pain.
Now I knew why I didn't enjoy cycling and that ortho doc was wrong.
I have osteoarthritis in right leg and patella syndrome in left leg,i am confused what should i do
Sir
I am 54 year old with slight arthritis knee pain. Can i do squats/ half squat ?
Please let us know about the buying cycle in case of oesteoparosus 🙏
I have spin bike at home can I go for spinning , I had history of acl tear one year ago... What precautions should be taken while spinning
Haye doctr Muje knee pain sit and dwon me hoti kia ma cycling kar skti plzz Rply
Sir L4 ka problem hai walk kar sakti hu gym main machine pay?
Sir mere ghutno ki gaddi fati hai grade 2 aur grad 1 hai muzhe doctor ne cycling suggest ki hai kya main kar sakti hu please reply p
Hello sir please suggest me some good exercise for Rheumatoid arthritis is cycling good
Sir...mujhe ..acl year grade 2 ha ....main kaun c excersise karo...walking ya cycling
I have osteochondritis secondary mild.. Shd I do cycling or walking..
Sir ! If there is Patelo femoral & osteoarthritis both problems are there then what is your advice?
When elderly suffering from chondromalacia patella gr 4 n mild osteoarthritis then what walking or cycling
Hello, I have chondromalacia patella and I am 32 yrs old right now. What are the best cardio exercises in this condition. Also how to do strength training with chondromalacia
Both knee replacement ke bad cycling kar shakte hey and kitna time
Sir I have lack of lubricant in knee
What should I do
Thanks for your excellent information it's very helpful. I have pain on the right side of my right knee it pain while walking. Please advice what shall I do?
Sir mera miniscus tear surgery hui h ise 9-10 month ho gye h kya mai cycling ker sakti hoo
Sir i am 48 yrs old woman. In November 2021 i went to Vaishno Devi and climbed the hill. I got severe pain in both my knees. After coming back i got my xray done in which it showed mild formation of tibial osteophytes Middle joint space mildly reduced also tibial spiking seen. I got physiotherapy done. Doing exercises , cycling for 20 mins and walk for 1/2 n hr. My stiffness and a sought of burning feeling is still there. I have stopped cross leg sitting. Feel uncomfortable on chair or sofa after 10 mins. Please guide me what to do to get rid of the stiffness and the burning sensation in my knees. I will be grateful 🙏
Sir kya scitika pain me cycling kar sakti he plz tell me
Sir I am an HIGH JUMPER. I am suffering from PATELLAR TENDONITIS problem or Jumpers knee problem. Can u please suggest me and a lot of INDIAN ATHLETES to cure this problem by making a dedicated video.
Sir meri ACL hui hai,to m spin exercise use karu ya recument sycle
Dr I had a c section 3 months before .....can I do cycling..is it safe or not ? Kindly let me know
Sir,I am 60 have osteoarthritis both knee can I walking.
Sir namaste.. meri age 32 he.me ankylosing spondylitis ki patient hu.aur whole body me pain rehta he.savi joints me.knee me v bahut pain rehta he.ankle me v pain...to mujhe cycling karna chahiye ki nei...?pls sir me bahut paresan hu.neck aur back me v bahut jyada pain...sir pls suggest..🙏🙏🙏
Sir,I am 77yrs. Since two months I am getting slightly pain in my left knee.it sounds cracking.i used walking daily more than 6km.now I have reduced daily walking. I can't perform vajrasan. X Ray of left knee shows (1)Marginal osteopathytes formation from femur, tibia and patella. (2)Slight reduced joint space in medial quadrant. (3)EARLY OSTEOARTHIRITIS LEFT KNEE JOINT IS CONCLUDED. Please advised me suitable treatment so I can have my knee as before. Iwant to know which exercise is beneficial to me cycling or walking?. Thanking you.
Muje Meniscus tear grade 2 lateral and medial grade 3 ka tear hai kya ye exercise se theek ho sakta hai
Is cycling best for meniscus tear
Very informative,I am 78& kness bones make noise while going up sometime.& occasional muscle pain.
I do cycling & walking with all exercises including stretching.
What test will determine the cause of the problems.
Xray
Treadmill k bare mein btaye
Kon se age wale ko krna chahiye
Mujhy btain mai kon se exercise karo
Sirr I have ACL surgeryy 10 months ago.. so what is best for me.. cycling or walking which is best..plzz help
Sir ACL surgery aapki kesi rhi
@@kuldeepyadav7139 bhadiyaaa
What is your opinion about suryanamaskaar in such case
Sir heart ke liye konsi jyada achhi hoti h
Hi .. I have knee pains . Dr had advised not to sit down .. not to walk stairs and to sit only in western toilet .. what should I do .. walk or cycle.. I m confused.. I have thoiroid and my wt is 90 kgs .. pls advise
Mam apna weight kam kijiye
Sir mera knee ke outside me pain hai or doctor ne kaha ke. 10 km cycling Karo. To sahi hai ya galat
How about if I have knee replaced? I have both knees replaced. What is good for me?
Can you please make a video on passive patellar movement? Whu should do that and who should not do that? Benefits and contraindications ?
I appreciate all the advice and information shared in this video. Joint pain is very disturbing when you face difficulty in even walking. My mother had joint pain since a long time. She generally ate healthy food. She had immense pain in her knees. She had V-1 Medicine and now she is perfectly fine with their products.
Now she feel very much comfortable and I am glad that she took V-1 for my joint pain problems.
Thankyou!
What is V-1 ?
He z advertising x medicine.. Fake message
Hlo sir i m 32 year old female,mujhe knee main boht pain tha aur swelling b thi...xray main aya hai k knee joints main gap khatam ho gya hai...to mujhe cycling krni hai ya walking?
Namaste sir.cycleing or waking which is the best
I’m 61 year old women, I have a knee pain for both knees.I have a lower stationary bike, can I use it or I need a upper bike? I’m confuse.Pls reply sir or anyone reading comments and they knows pls reply me. Thank you
Love from Pakistan
You are serving humanity
Keep it up
How do we come to know which type of Arthitics do I have how to know that
Sir, mera age 40 he aur muje knee me bahut pain hota he aur Dr. Ne bola he apki cartilage gis rahi he to muje kya karna chahi ye.
I dont want to buy a bike.Is there any exercise which can give cardio exercise and relief to knee pain too. Please help.Thanks
May age 64 muze.dr ne bilateral arthritis kaha hai muze knee pains nahi hai start me 8 day hota tha abhi nahi mai 45 minutes. Waking. Kar sakati hai kya . please sir. Helps kijiye
Ligament injury (acl)में क्या suggest करेंगे sir
I m just 46 years old female . I have tear 2 in Left knee meniscus , no knee pain can i do bicycle riding...
Namaskar sir
I ordered yesterday equipment for knee pain
Pl. send the same in time