Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1

Patellofemoral Pain syndrome is the common cause of knee pain in young patients. VMO strengthening is must for the treatment of Patellofemoral (PF syndrome) or chondromalacia patella.
In this video Dr. Varun Wasil-MPT(Orthopaedics) explained about Patellofemoral pain syndrome or anterior knee pain in young patients.
ALSO WATCH PART-2
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
• 3 Knee Pain Relief Exe...
He also explained following points in this video:
Patellofemoral pain syndrome exercises
Chondromalacia patella
VMO strengthening exercises
Knee cap pain
Knee pain exercises
Best exercises for knee pain
Physiotherapy for knee pain
Knee pain
Knee pain treatment at home
Causes of knee pain
Treatment of patellofemoral pain
Also Watch:
DON'T cross your legs while sitting- HOW TO SIT CORRECTLY
• Cross Leg Sitting- DAN...
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#sukoonphysicaltherapy #kneepain #patellofemoralpainsyndrome #drvarunwasil #chondrmalaciapatella

[@vintisahni7973]

Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!

[@NeerajKumar-jx4cy]

Please share ur mobile no.Same problem this side

[@ankitadas0517]

Really I have same prblm😫😭

[@SAIFALI-ro8tg]

@@ankitadas0517 iam also heving this .....pronlem

[@sunitarakeshsharma7928]

Same I have too

[@SAIFALI-ro8tg]

@@sunitarakeshsharma7928 yup but now day i have 90% fit

[@vinapatel8265]

Excellent Dr Saheb for VMO. Thank you.

[@dr.virindersingh7596]

Excellent Dr Sahib. Thanks so much

[@deepaksiwal7]

Thank you for the brief and demonstration. It really helped.

[@hamzasdressstudio1235]

Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai

[@sumanmondal1577]

Excellent sir. Thank you very much.

[@muhammadjawaid3630]

The way you explain is so easy to understand .
Great Sir

[@ompanigrahy9432]

👍 Excellent demonstration Dr Varun...very useful...May God Bless you !🙏

[@rohinimohite8673]

Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏

[@urmilabakshi1606]

Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊

[@HarpreetKaur-qo8hd]

Thanks sir for useful excercise and explained properly the reason and cause of this problem ❤

[@muhammadali-qg3ph]

Same my problem finally a worth full video found thank u sir 🌷

[@satyaprakashnath6190]

Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.

[@nadiasahilvlogs]

Effective exercise God bless you Doctor

[@9650853575]

Thank you so much sir.. You've been really helpful 🙏

[@preetysingh3321]

Thanks a lot for making and uploading this Video..very helpfull...Get to know the causes and treatment for my exact problem...Thanks a lot

[@amriknankamriteakhaidusarn3313]

Dr shaib, very good job, sir ji app ki btaye hui exercises se mere ko bhut arm mila hai, thanks sir

[@shivangiwalia8021]

Great information so helpful.. i was looking for this exactly

[@sivapinnamaraju1197]

Waiting for part 2 for complete exercises, please upload ASAP

[@Esha870]

Best information video about knee

[@iphrv]

I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video

[@evilgaming8285]

Great video ...answered my all questions in this your video

[@balasahebkashid5452]

Very nice. God bless you.

[@MohitSingh-zz7eu]

Thanks for the information.

[@pritamrajput5034]

Great video sir.. Hatsoff

[@user-fd9vo5no1p]

Well done sir i have same issue

[@manjudagar6212]

Thanks, Dr sahab ji

[@madhurivaridelli]

Excellent sir
Thank you

[@sarveshsharma7585]

Sir you are great physiotharpist

[@jaat3473]

Sir salute genuine information

[@shafiqkoka8214]

It's very helpfull thank you 😊😘

[@Gom446]

Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge

[@borneeladutta7640]

Thank you so much sir.. God bless you🙏

[@mariayaqoob5281]

I got same. Problem hope I b better doing these excersie

[@saranshsharma803]

Thank you sir for your guidance

[@ramgupta5081]

Thanks for such a nice video

[@mithudas1491]

Thanks sir,very helf ful..

[@rukhsanahussain4682]

Thank u so much about this vidio

[@AnilKumar-ey7ei]

डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं

[@Sukoonphysicaltherapy]

Thank you

[@nirdeshlata3346]

very good information...thx sir

[@anilkatkar878]

Namaskar
Very good vedio and you have explained very nicely I found the root cause of my knee pain
Many many thanks for sharing nice vedio

[@07stardust]

Thankyou so much. I love ur channel. To the point explanation..

[@gopalpathakdelite]

Dr.VarinWasil

[@allinonechannel5660]

Thank you so much

[@holisticveda7115]

Very nice knowledge

[@lifezthisonlyloveit516]

Thanks doctor 🙏

[@deepaknch6948]

Sir ji aap bahut achi knowledge deto ho

[@Sukoonphysicaltherapy]

Thanks

[@dineshbhankharia8805]

Thank you sir nice information

[@beautyofislam8636]

Thank you so much sir..

[@munishbindal]

Thanks a lot

[@anujachidambareswarn5553]

Awesome... very good explanation,🙏🙏🙏🙏

[@MrNeelushful]

NM p

[@shabanamohit4288]

Thanks so much

[@prasanthkumar6164]

Thanq so much sir.

[@sunnygoswami2546]

Wonderful information 👍👍👍👍

[@akashkate7958]

Sir u r genius...

[@kiara_2812]

I m not sure but may be this is the reason I m having knee pain.. I can relate

[@krishana666]

Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.

[@prateekshabhardwaj6364]

Thank.you.so.much.sir.

[@sadhanasharma7197]

Thanku so much 🙏🙏🙏🙏

[@sidhugs16]

I have the same problem from last 2 years, great job.
Should I also use glucosamine tabs?

[@rahulstark5542]

Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?

[@mayursinhjadeja4606]

Thank you for information ,
I hope my pain gone after this exercise

[@vaidyaadeepti9465]

Superb dr Varun..

[@sunitakikla561]

Very helpful video. Thank you 🙏

[@Sukoonphysicaltherapy]

Welcome

[@hanumoluvenkateswararao3723]

you are super.thanks

[@painchodeya6011]

Thanks

[@atifsagheer9538]

Good informative video. Kindly add more videos for Patellofemoral pain

[@kushalmehta4723]

Sir thank you for the video...

[@Sukoonphysicaltherapy]

Welcome

[@ashishuniyal5056]

Sir thankyou very much👍✌

[@mrarbhatia]

Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?

[@abhabhalla9624]

Please make the second part of the video..it is very insightful.

[@vijaykumarpahwar6567]

Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia

[@imharish6976]

Thanks sir

[@trishivdhiman2201]

Thanku so much sir

[@islamic_malomaat]

Good job

[@vishaldhurve3012]

Thank u so much sir...really very helpful practically videos..

[@Sukoonphysicaltherapy]

Welcome

[@luisstredel6954]

Winner of a video, I have been researching "pain under my kneecap" for a while now, and I think this has helped. Have you heard people talk about - Jeneah Lansaiah Framework - (should be on google have a look ) ? Ive heard some decent things about it and my brother in law got great results with it.

[@fahmifahmi1436]

Sir I am big fan of u
You are great 😊

[@ranuvaishnav3049]

100% perfect

[@prrai2892]

Very good sir.....I think I hav same...u r so good sir..kindly make vedio on whole hand arthritis from shoulder to fingers of hands affected by arthritis....how to correct deformity n bending below fingers plz sir kindly make it

[@nileshnakrani6040]

I am of 34. I am also suffering from chondromalacia. Hope this video will be helpful.

[@shortnewsall9011]

Very nice

[@amanaanjana3694]

Waiting for part 2 sir

[@jayshrigandhi9062]

Good exercise

[@Sukoonphysicaltherapy]

Thanks

[@akanshanagpal9224]

Please tell me where is the part 2 of this topic?? I m having this issue and it would be very helpful.

[@monikaur3098]

Thanku doctor

[@mukulkumaranand30]

I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days.
Hates off to you sir🙏

[@mansidawas1390]

Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se
Bikul thk ho jayega ya nai plz tell me 🙏🙏

[@mukulkumaranand30]

@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.

[@mukulkumaranand30]

@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover

[@mansidawas1390]

Now u fully recovered it?

[@mansidawas1390]

Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?

[@babitawasil2150]

Very nice Dr. Varun 👌

[@Sukoonphysicaltherapy]

Thank you ji

[@devivaraprasadch6501]

Thank you sir nice video

[@Sukoonphysicaltherapy]

Welcome

[@rajeevyadav5541]

Thanks sir.. i am runner.. now i get what actually happened in my knee..

[@varshayadav7326]

How old r u

[@Sonu-ix3xn]

Very nice sir

[@radio7422]

Sir u r great 👍👍👍👍

[@murtazasimari8850]

Mast video....❤

[@amanaanjana3694]

Sir plz upload part 2

[@shivmeena795]

Waiting 4 part 2

[@LifeandLiving2302]

Thank you. I have these all symptoms. Hope this exercise work for me

[@harneetkour3705]

Same me🤔🤔🤔

[@thelifecreationsofgufranan1727]

Best boss

[@VivekKumar-it1ty]

Best

[@NidhiKaushik1]

My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.

[@preksha731]

My orthopaedician also said to follow physiotherapy

[@Mir-1234-]

Sir advice some exercise to treatment loss of lumbar lordosis curve

[@AlljobAlert-xh1qx]

sir thank you

[@sanjeevsaxena420]

Sir very Informative thanks a lot.
Sir can you suggest me some exercises for MCL sprain. I have consulted Dr and xray has been done there is nothing in knee joints I have taken antiinflamontry medicine and also tendo care fort tablet but still slight pain is persisting please advise

[@qamarsohail8281]

Salam sir ge... U .R .A great man i am from🇵🇰🇵🇰🇵🇰