Knee Pain में Cycling करनी चाहिए या नहीं ? | Dr. Rachit Gulati | Saaol Ortho Care
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- เผยแพร่เมื่อ 3 มิ.ย. 2022
- Regular exercise plays an important role in curing knee pain. Regular exercise helps in making the muscles stronger, maintains flexibility and lubrication, and controls pain. Swimming and cycling can help in losing weight and curing pain without bearing weights. Cycling is a low-impact exercise as high-impact exercises can be harmful to the knee.
Benefits of cycling:
1. Strengthens core muscles
2. Beneficial for gluteus muscles, quadriceps muscles, and hamstring muscles
3. Helps in losing weight by burning calories thereby decreasing chances of diabetes, hypertension, cholesterol, and heart disease
For Indoor cycling, we can use recumbent bikes or spinning cycles and for Outdoor cycling, we can choose on-road cycling or off-road cycling (mountain cycling). Among both of them, outdoor cycling is more beneficial than indoor cycling as helps in improving balancing skills and completes Vitamin D deficiency.
Daily cycling for 40-60 min for 5 days a week is safe. Prior warm-up and Post cool down are necessary. For a warm-up, drive slow peddles at low speed for 5 mins with proper stretching and hydration. Post cycling, drive slow peddles at a low speed to cool down.
Precautions to take:
On-road cycling only instead of indoor cycling, thereby increasing difficulty and wearing good shoes. In the case of indoor cycling, we can increase the seat height to reduce bending and pain.
#episode #cycling #kneepain
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Hi, I saw merit &demerit of the cycling. Very proper way of cycling you suggested. Thanks.
Thanks 🙏🙏
आपके बनाए मुले बहोत vdo देखे है . बडे काम आते है . धन्यवाद और शुभेच्छा .
Very good.
Superb video 10/10
The most important point is safe nd useful exercises which you have not mentioned Please give indetails all thr exercises which are beneficial
बहुत बहुत धन्यवाद ।
Thanks for such an information video. Haji Ashiq Ali from Pakistan.
Main apni kuchh baten share karna chahunga mere pahle ghutnon mein Dard nahin tha aur Maine Ghar per chalane wale exercise cycle kharidi Kareeb sal bhar maine chalai lekin mere ghutnon mein Dard shuru ho gaya bhayankar Maine doctor ko check karaya to unhone bataya haddi ghis gai hai uske bad Maine vah cycle mere Mitra ko de di 6 mahine unhone chalai aur unke bhi ghutnon mein dard ho gaya FIR maine road per chalne wali cycle khareed usse mujhe ghutnon ka dard gayab hua ghutne majbut hue is udaharan se ek baat saaf hai ki Ghar per chalane wali cycle yani spine bike se ghutnon per impact aata hai use bachana chahie road per chalne wali cycle se ghutnon mein majbuti aati hai yah Maine vyaktigat mahsus Kiya hua udaharan hai aap sabhi log is per Dhyan den.
Thanku so much for sharing your experience
Ya aap apna n. Share kijiye m aapse bat karna chahta hu
Rc
Cycling me ghutno me dard tabhi ata hai jab ap ki seat ki height sahi na set ho
Hii sir aap ke ghutno ka ghesara kam hogaya
Nice👍👍👍
Thanks 🙏 bro sharing a video ❤😎
You're Welcome!
Thanks for sharing ❤
You're most welcome!
Thanks sir😊
Most welcome!
God SIR JI
Nice advice.
Glad it was helpful!
❤
I am also cycle lover, for health reason, I use bicycle
Exercise cycles is also helpful
Namaskar, please check this video th-cam.com/video/V6fYxQnHMjA/w-d-xo.html
For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir Agar ghutne main posterior horn of medial meniscus degeneration our old partial thikness ACL tear hai to cycling and exercise kar sakte hai kya sir. please suggest me sir
Hi Dulal, You can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
Doctor sir please tell me kya maniscus tear grade 3 me cycling kar sakte hai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Hello doctor kya osteoporosis in the lumber region cure ho sakta hai? Please guide
And also please guide us what to do in spinal disc compression 🙏🙏
Hello Pampa, Yes we have treatment for that also but it also depend on the condition of the patient in some cases,
You can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
Sir cycling se hips ka fat kam hoga
Thank u so much sir.
Sir Ahmadabad me aapka center hai?
Namaskar, Sorry we do not have a center in Ahmedabad at present. But you can book an online consultation with Dr Rachit Gulati. For franchise opportunities and other details call or Whatsapp us at 9267960082.
Sir mere right knee ke just above swelling ek saal se hai age 40 hai. Swelling light hai up down karne par light pain feel hota hai. Hard work bhi kar leta hoon. Sleep time no pain. Reason please and your hospital
Hello Govind, You can consult with expert doctors You can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
You can find your nearest centre here Nsaaolorthocare.com/nearest-center/
Sir mera spinal code ka opretion 30 June 2022 m huwa tha tou muje knees khul nhi rha kya muje sir kuchh gide kroge sir thankyou
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Sir , can I go for Air cycles as spin cycle are costly?
Hello Saikat ji, Yes you can go for air cycles. For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
jis k femur bone ma metal plate ho wo cycling chala skta ha?
Hi Tech, agar apke ghutne mein koi jakadan nahi hai toh kr skte hai, For more details, you can contact us at +91 9267960082
Very good video
Sir meri age 37 , height 5.3, weight 71 hain ,muje 5 years se RA hai ,abhi 4rd gread ka ho chuka hai,mtb knee cartilage pura khatam ho gaya hai,Mai bhot preshaan hu, opretion nhi karana chahati,pls help.
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir please reply Dena ky cycle chalane se erectile dysfunction ho jata hai ky please reply please sir kiu ki mein roj cycle chalta hu
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Sir meri age 34 yrs h, mere ghutno me 20 yrs s bend h,chle m b thodi problem rhti h,ghutno ko drd b rhta h,mera weight b 80 kg h,kya m exercise bike pr ex kr skti hu,plz reply sir
Hello, Yeh osteoarthritis ho skta hai ao humare expert doctors ki saalah le skte hai, For more details, you can contact us at +91 9267960082
Sir which cycle is preferable, Air cycle or spin cycle.
Hello Sikat ji, Spin cycle is always better. For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
@@SAAOLOrthoCare प्रोवाइड कॉन्टैक्ट नंबर
Kya aap ka clinic Mumbai me hai
Hello Dinesh, No we don't have any center in Mumbai at present, but you can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
Hi doctor
I m Almee Hazarika from Assam Guwahati..I have severe knee pain.Meri dono ghuno me bahat dard hei.and thora bow leg bhi ho gayi hei.Dr ne surgery karne ki suggest ki..par mei surgery katna nehi chahti hu..kya cycling se dard kam hogi..pls suggest me
Hello Almee ji, cycling karne se aapke thigh muscles strong honge aur dard kam hoga par bow legs ke liye holistic treatment lena jaruri hai, for more details or online consultation with Dr Rachit Gulati, please call or WhatsApp us at 9267960082
Sir mere ko legament me problem hai kya m cycling kar sakta hu
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Can cycling do a lumber spondylitis patient for relief from knee pain and how much time?
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir Namaste knee osteoarthritis me cycling kar sakate hai kya
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Mujhe Dr. Ke kaha gym ma cycling kro pr gym ghr se kaafi dur ha I don't have cycle I can't go gym also what else I can do ?pls tell
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Walk kitna time karna chahiye OA early patients ko
hello Nitin ji. 30 min per day, 5 days a week is recommended. For more details or consultation with Dr Gulati, kindly call/whatsapp at +91 9267960082.
My mother is 67 yrs old and was diagnosed by Oestoarthritis recently which has made her knee joint gap less she is doing physio exercise but can she add pedal exercise as well?
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Am 75 n 82 kg.male having rt.knee o. a..I do stationary cycling daily 45minutes in the and 45 minutes evening for 7 days.and physo exercises too.can I prevent knee replacement surgery by this regime.?is it OK to do cycling 90 minutes total per day?
Hello Shrenik ji, Yes you can do it. For more details and consultation with Dr Gulati, Please call or whatsapp at +91 9267960082.
Sir , moving or non moving handle in air cycle, which one should be preferred for knee pain patients?
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
@@SAAOLOrthoCare can we use exercise cycle
Sir mere gutne ghisne lage h ,pain hota h ,kya mujhe hyaluronic injection lagwane chahiye?
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Stomach gas ke liye thik hai ki nahi
Hi Rishi, Yes cycling kr skte hai, For more details, you can contact us at +91 9267960082
Iam suffering from rheumatoid arthritis is cycling is helpful for me
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Sir knee pain me walk KR sktey hen?
Namaskar, Please check this video th-cam.com/video/Y-UD9MCU54Q/w-d-xo.html . For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir mere ghutne me chot lga hai kya mai sycling kar ke school ja sakta hu😢 4+4km distance hai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Meri age 50years hai knee main bahut dard rahta koun sa exercise kar en
Namaskar, Iss dikkat ko kabhi andekha naa kare. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
I am 47 years old and I have pain in my knee. I just started bycycle on Road.
Shall i continue bycycle ??
Hello Parbhat, yes you can do cycling it is a very good exercise for Knee,
For more details, you can contact us at +91 9267960082
Thanks for sharing such wonderful video it's informative videos and more useful 👍
सर सायकलिंग करते time knee pad use Karna Kitna जरुरी है इस से घुटनोको सपोर्ट मिलेगा क्या
Hello Vijay, अगर आपके knee में pain है तो आप knee cap use कर सकते है और अगर यह दर्द ज़ादा है तो आप doctor की सलाह ज़रूर ले
For more details, you can contact us at +91 9267960082
Dr,me 70 sal ki hu,ghutno me30 sal se drd h, medicine ab fayda nhi krti,dard bhut h,btaye pl sirf left knee pain
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Which exercise should be perform if there will be pain in legs after stationary cycling?
Pm.reply.
Hi Shrenik,
Cycling is beneficial for knee pain, it strengthens your quadriceps, improves range of motion, reduces weight which helps in reducing knee pain
@@SAAOLOrthoCare
Thanks a lot. But Problem is that I feel pain during stationary cycling.what could be the reason.please.reply.
@@shrenikdalal5305 If it is the case then you might have an issue with patello femoral joint of the knee
Please consult our doctor for further investigations and treatment
You can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
@UCFldDMP8jS3XvM44eqvxjLQ
Thanks a lot.
Sir
I have read your reply. At present I am 75.This pain is started when I was 63. I have consulted a orthopedic surgeon.He advised me to take physio exercises with S W Diatharmy, Tens n I F T .I took.and I was better.but reapeat and repeat I get pain.
I took second course and felt better. But since last 2/3 years pain is continue. I do physio exercises at home.but now I am not pain free.
Please guide me what to do. And I want to know weather it is OA of knee (wear n tear )or petelofemoral knee syndrome.
Pl reply.
Sir uthak baithak karna chahiye ki nahi
Namaskar, We do not suggest you to do it. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
#mashoorgulati
मेरी जरूरी सहायता करें
Pls Help me
Jai Hind
🇮🇳 👮 S P 👮 🇮🇳
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
सर मेरे घुटोनो मे एक महिने से दर्द हो रहा है मे थोडा बहोत योगा करती हू और शाम को 4 किलोमीटर चलती हू और सुबह 15 मी सायकल चलाती हू क्या ये ठीक हे या नहीं आपकी राय दिजीए
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
सर यदि साइकिलिंग से दर्द बढ़ता है तो भी करते जाना है या बंद करना है साइकिल चलाना
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
#sunilgrover
मै रोज 7 km cycle चालता हू..
Lekin sir maine jab se delevery karni start ki tab se mere knee mai pain start ho gya hai😢
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir mujhe backpain bhi h to cycling kr skte h?
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
घुटना टाइट हो गया है
तो क्या करें
Namaste Meera ji. For more details or consultation with Dr Gulati, kindly call/whatsapp at +91 9267960082.
Online aap nahi dektey
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
नमस्कार,
मेरी उम्र 46 साल है और एंजियोग्राफी में किसी एक दिन में मेरे 90% ब्लॉकेज आए हुए हैं मैं शुगर बीपी और वेरीकोस वेंस का पेशेंट भी हूं। और मेरा वजन 94 किलोग्राम है।
इन सबके बावजूद भी मैं बड़े मजे से 15 से 20 किलोमीटर साइकिल रोज चला लेता हूं।
मुझे वजन कम करने और स्वस्थ रहने के लिए मैक्सिमम साइड में करनी चाहिए।
Namaskar, aap iske liye hamare expert doctors se salaah le sakte hai. For more details and consultation with Dr Rachit Gulati, please call or WhatsApp on 9267960082.
Kisi ne kha ki cycling se kamer chodi ho jati hai.sach hai kya?
Namaste Mahendra ji. ye ek myth hai. Aap correct technique se cycling kar sakte hai. For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
#thekapilsharmashow