5 Exercises for Knee Arthritis । घुटनों में दर्द, अर्थराइटिस हो तो करें ये एक्सरसाइज़। Dr. Harshneet

[@lalitakapur1278]

Thanks your advice of keeping back straight has helping me.I am83 years old.I got my knees pain due to my bad posture whicI got during kovid time working in the kitchen as the slab of the kitchen was very low otherwise I used to walk 40 minutes briskly

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

[@maninderbansal726]

Mam mere right foot ke pass aur ankle k neeche hadi badh gya hai kya karu

[@Shivangi2806]

thanks for sharing ....2 year back suddenly i started having pain in right knee and sometime knee locking also happened...doc said for mri and we came to know that 50% acl tear plus 2 meniscus tears were present... exercise was recommended...i do ...still on and off i have pain ...my kids are small so knee bending is too much ....kabhi shoes pahnnane kabhi vo toys gurate to ...doc ne mana kia hai still as a mother i try to avoide but not 100% ....this video is helpful for me ...thanks😊

[@dipalihafiz9983]

Arthritis bimari nahin ek situation hai, sunker man halka ho jata hai. Very well explained, Thank you so much. Will incorporate these excercises on a daily basis. 🙏

[@shakuntalasingh7048]

Thank u Dr, for good advice 👍

[@eenachawla4516]

Very beautifully explained
Heartiest greetings and thanks Dil se💕

[@divineuniverse4967]

Very informative vlog Thank You for sharing ❤

[@trverma2047]

Thakyou mam

[@ManjeetKaur-s5e]

Nice information Thanks Madam

[@farzanamanzoor3483]

Thanks for sharing
very informative video

[@drrajkumargang6787]

Hello. Too good. All excersiz are v nice .
Muje abhi recently pain aaya he. ..I will try to do your excersiz help karege
❤❤😊👌👍

[@rasmirekhaswain1986]

Thanks a lot for sharing the useful exercises

[@orbitelectron8355]

Very very informative thanks for the knowledge

[@sukhmeetkaur4144]

Vry nyc information thanks alot mam🙏

[@bhikajiaswekar8856]

V helpful madam

[@meghajain1545]

Thanks so much mam

[@manishabose6569]

Thanks a lot ma'am ❤

[@shaziaafreen2404]

Dr ne Mujhe knee replacement ka suggest kiya hai, lekin mam , knee ke liye hip muscles strong karne ka pahli baar jana, mai bhi ab exercise karugi, thank you for such information❤

[@satishdua7021]

❤

[@satishdua7021]

🎉

[@pushpadhakan7059]

Very very useful 👌👌👍🏻👍🏻

[@vijaymala7311]

Thank you doctor ji

[@shubhambhardwaj6896]

Very nice information 👌 👍

[@hemvatis3540]

Well explained thanks

[@sunilabhise3014]

Thank you

[@meerakelkar9313]

Very useful information. Thanks!!

[@hematiwari8093]

Thank🙏🙏👌

[@MeenananikBhagchandani]

Thanku Mam

[@bilquiesdalvi2553]

Bone soup once a week.Walnut 3.5 almonds we shd eat everyday.Reduce weight.

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

[@kettyforester6542]

Dr I have too much knee pain and joint swelling and cannot walk . My dr has asked for surgery.. So i dont know what to do??

[@KiranVerma-cu3ei]

Nice information

[@shobhakadam8995]

Very nice ❤

[@sarojarora3116]

Very Very nice ❤
Aj tak aisa informative video nahi dekha❤
Thanks a lot for sharing this very useful informative video
God bless you Doctor 🙌

[@inderjitformay8620]

Very good information ji. THANKS

[@SagarikaDash-jz9nj]

nice exercise

[@apgamers6175]

Kangi chawal ,gajar bitroot ki kose mosam me faydeshir ahi please bataye

[@varmaswati]

Mam very nice good information good informative thank you very much mam
I have knee pain this problem how can I solve it. Please help me ❤

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ♧♧♧☆

[@nishaglady7313]

Please Show exercise for knee swelling

[@محمديوسف-ز2ن]

Zabardast

[@UshaWankhde-g2t]

Verikojven ke liye exercises btaye ples

[@PradeepBansal]

nice way of explanation.

[@ManjeetKaur-oj4bm]

Thanks mam

[@cocabeans3219]

Mam meri left edi me bahut dard hai is per koi episode dekhaiye please

[@vinitatrehan946]

Aap ka ye footwear kon se
hai please suggest kyun ki chalte hue mere feet se aawaz aati hai

[@nishaglady7313]

Exercise for Knee swelling

[@seemanarang2512]

Left knee me gap kam ho gya hai kya teek hosakta hai 4th stage hai

[@RamjilalGole]

Mere, ghutno, me, dard, he, gap, he, or, panjo, me, soojan, he, or, talbo, me, jalan, he, or, lal, lal, nisan, he, panja, rakhne,me, paresani, he, chalne, me, ballens, nahi, ban, pata,, he, madam, aapse, prathana, he, ki, meri, paresani, door, karne, ki, kirpa, kare, thanks

[@santoshskt2047]

Same sichvetion मेरी h

[@induvalecha3043]

Advance physio mein kya hota hai

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🪷🪷🪷

[@nehasrivastava7644]

Mam mere dono knees me thoda gap kam hua hai mere dr ne bola ki cartilage thoda damage hua hai or osteoarthritis ki starting hai but unhone mujhe excersice krne ko mana kiya hai bole ki kisi chot pr ap pressure daloge to dard or badhega. To main kya karu

[@manishasinha2974]

Exercise kro.... compulsary h

[@SagarikaDash-jz9nj]

i am sffering osteoarthritis

[@easycookingwithurmila1560]

❤❤

[@ranjitkaur9617]

❤

[@colsahasi]

Please show text away from knee model

[@nigararaofficial5876]

Aap se kaise baat karun mujhe bhi problem h

[@SagarikaDash-jz9nj]

and knee pain

[@pawankumarthaman7251]

Madam🙏 hazaro video dekher, but vy informative ur video. How can i contact u, pls share ur no& adress, I m 70 yrs old sr ctzn left knee mai haddi pr haddi chaddi huee hai, dr advice operation, how can i save my natural part

[@pramilamahapatro485]

Knee me thack thack sound hota he unka karana kya hotahe

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ★☆☆☆

[@madanpareek9134]

PRP tharep kerwa I chahiye

[@jankiparsad1943]

Mera chalane koi thikat nahi hain khade hone me thikat hain

[@jankiparsad1943]

Mujhe salah de

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🪷🪷🪷

[@Leov2g]

Thanks ma'am. I. Safring bow leg 🦵 please gide.

[@jasvinderkaur1283]

Ma'am aapka video bahoot helpful hai.Mujai apna no send kar de pls

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🌿🌿

[@babadurg]

Nice information thank you ❤️👍🏻

[@VijayKumar-f9z9p]

very well explained. Thanks 🙏🏻

[@kanchanawadhiya7870]

Thank you ma'am

[@suhasabhyankar7259]

Very nice explanation 👌

[@sunilabhise3014]

Thank you

[@SagarikaDash-jz9nj]

thanks mam

[@rekhametai5736]

Thank you

[@parvatisinha8090]

❤❤❤