5 Exercises for Knee Arthritis । घुटनों में दर्द, अर्थराइटिस हो तो करें ये एक्सरसाइज़। Dr. Harshneet

[@bhupinder9954]

Mam aap n bahut bahut achhey se samjhaya very very thanks 🙏

[@dipalihafiz9983]

Arthritis bimari nahin ek situation hai, sunker man halka ho jata hai. Very well explained, Thank you so much. Will incorporate these excercises on a daily basis. 🙏

[@alkaharsh2731]

Thank you ma'am! You are genius! Very good and very helping video 👍 🙏 💕 Kudos! 👏 ❤🎉

[@rajnikantdivecha1833]

Ma'am
Very nice Video
❤
Thanks 🙏

[@indukhurana5697]

Maam you simply are awesome

[@maninderbansal726]

Mam mere right foot ke pass aur ankle k neeche hadi badh gya hai kya karu

[@ved975]

सर आपको इलाज मिले तो हमे भी बताना, बिल्कुल same to same problem हमे भी है😢

[@santoshkumari-n4p]

Very good exercise for knee arthritis thank you 🙏 xx

[@suratgill6211]

Thanks so much Ma'am Dr Harshmeet ji ...my Dr just declared of arthritis in my knees ...I will do the exercises as you said ...Waheguru ji always bless you....❤

[@drrajkumargang6787]

Hello. Too good. All excersiz are v nice .
Muje abhi recently pain aaya he. ..I will try to do your excersiz help karege
❤❤😊👌👍

[@eenachawla4516]

Very beautifully explained
Heartiest greetings and thanks Dil se💕

[@govindrajdk4914]

Thank you doctorji for sharing simple exercises information regarding arthritis

[@shyamkaushik7801]

Thanks a lot God bless you and your family.

[@chadrikatanna5352]

Thanks Dr. Very nicely explain.
Exercise is very good❤🎉

[@rasmirekhaswain1986]

Thanks a lot for sharing the useful exercises

[@irshadalikhan862]

thanks mam for that u r very intelligent doctor thank u very much god bless u❤❤

[@shakuntalasingh7048]

Thank u Dr, for good advice 👍

[@gurudasmahajan7730]

Thank You So Much 🙏

[@divineuniverse4967]

Very informative vlog Thank You for sharing ❤

[@HanifKasukoknikangol]

Doctor I am very thankful to you. After watching this video I very well understood the cause of knee joints.
I request you please share more videos to take care of Knee joints, medication, exercises & lifestyle. God bless you.

[@madhusethi5217]

Thankyou Doctor, Very well explained ❤

[@shyamkaushik7801]

Fantastic Dr.ji.

[@ManjeetKaur-s5e]

Nice information Thanks Madam

[@farzanamanzoor3483]

Thanks for sharing
very informative video

[@lalitapatel1301]

Thank you veru much please you give my answer

[@AnitaSharma-hc3ib]

thank you dear❤

[@pushpadhakan7059]

Very very useful 👌👌👍🏻👍🏻

[@dipendrasinghadeka5608]

Many many thanks

[@shamsi672]

Dr. Sahiba aap bhout achi Tarah samjati hain.
Allah Tabark Tala aap sheat aur lambi ummar atta farmaiyn.
Aur aap ki family ko hamasha Khush rakain.
Ameen sum Ameen

[@poonamsoni317]

Very well explained

[@shaziaafreen2404]

Dr ne Mujhe knee replacement ka suggest kiya hai, lekin mam , knee ke liye hip muscles strong karne ka pahli baar jana, mai bhi ab exercise karugi, thank you for such information❤

[@satishdua7021]

❤

[@satishdua7021]

🎉

[@wtf6153]

very nice 🙏

[@orbitelectron8355]

Very very informative thanks for the knowledge

[@lalitakapur1278]

Thanks your advice of keeping back straight has helping me.I am83 years old.I got my knees pain due to my bad posture whicI got during kovid time working in the kitchen as the slab of the kitchen was very low otherwise I used to walk 40 minutes briskly

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

[@shubhambhardwaj6896]

Very nice information 👌 👍

[@bhikajiaswekar8856]

V helpful madam

[@sukhmeetkaur4144]

Vry nyc information thanks alot mam🙏

[@rrkethkar8483]

Thanks a lot .

[@cookingplaza225]

thanks mam i need this exercise for my pain.
ok
.

[@babita6174]

Nice video 🙏

[@SS-tr7vn]

Nice video. Thanks for the exercises. Where is your clinic ! Waheguru bless you.

[@MeenananikBhagchandani]

Thanku Mam

[@SubhashaniDevi-z5t]

Very nicely explained.Thank you.mam my x-ray shows fourth stage in one one knee.Is this helpful for me.

[@FauziaSayed-d6r]

Good day ma’am smoothly explained directly stored in the brain really ❤dr thanks a lot, I liked your shoes or sandals 👡 I would like to know from where did you get this pair of shoes plz share or is it customized one thanks

[@manishabose6569]

Thanks a lot ma'am ❤

[@madhurichakraborty3986]

धन्यवाद!

[@hemvatis3540]

Well explained thanks

[@meghajain1545]

Thanks so much mam

[@hematiwari8093]

Thank🙏🙏👌

[@trverma2047]

Thakyou mam

[@varmaswati]

Mam very nice good information good informative thank you very much mam
I have knee pain this problem how can I solve it. Please help me ❤

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. ♧♧♧☆

[@shobhakadam8995]

Very nice ❤

[@SuritaIndu]

🙏Thank you Mam, very good suggestions,but I have back side of right knee pain only in sleeping position at night due to Ostrio arthritis, what can I do

[@meerakelkar9313]

Very useful information. Thanks!!

[@sunilabhise3014]

Thank you

[@sarojarora3116]

Very Very nice ❤
Aj tak aisa informative video nahi dekha❤
Thanks a lot for sharing this very useful informative video
God bless you Doctor 🙌

[@inderjitformay8620]

Very good information ji. THANKS

[@vijaymala7311]

Thank you doctor ji

[@KiranVerma-cu3ei]

Nice information

[@roopalikulkarni7526]

Which exercise I should do for head neck shoulder and back .. I have detected with anti CCP positive

[@HanifKasukoknikangol]

Doctor please make a video on feet neuropathy numbness and tingling.

[@vinitakejriwal9438]

Mujhe dono hath ke thumb mei hai.... Pls batayen kya karen.

[@SagarikaDash-jz9nj]

nice exercise

[@UshaWankhde-g2t]

Verikojven ke liye exercises btaye ples

[@apgamers6175]

Kangi chawal ,gajar bitroot ki kose mosam me faydeshir ahi please bataye

[@savitachopra2795]

may I wear knee cap to do exercise or in daily routin works to avoid pain

[@sujatashrivastav8297]

Madam ji mere right leg mein nus me chot aane se chalne me dikkat hai, chatane ki aawaj hoti hai, pairo ki takat kaise badhau. Bataye 🎉

[@cocabeans3219]

Mam meri left edi me bahut dard hai is per koi episode dekhaiye please

[@syedafatima8458]

What is for shoulder

[@Shalini-ix6fk]

Best shoes for knee pain?

[@anjupasricha1]

Mam ad me dard hota h us ki bhi excise bta do

[@PradeepBansal]

nice way of explanation.

[@kettyforester6542]

Dr I have too much knee pain and joint swelling and cannot walk . My dr has asked for surgery.. So i dont know what to do??

[@bilquiesdalvi2553]

Bone soup once a week.Walnut 3.5 almonds we shd eat everyday.Reduce weight.

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 😊😊😊

[@ashabhargava7083]

I am getting side knee pain it is swollen & the pain is up to ankle

[@nishaglady7313]

Please Show exercise for knee swelling

[@meenapatil5808]

Root tear ke लिए क्या करे

[@vinitatrehan946]

Aap ka ye footwear kon se
hai please suggest kyun ki chalte hue mere feet se aawaz aati hai

[@GhaLib-tj2oj]

From USA
Ma’am I have had TKR of both my knees about 1.5 years back. After initial 40 days of Physio I have been going for daily walks for 25-35 minutes. I am 74 years old.
I do not have any pain now, but I don’t know what excercises I can do to be more active physically and for general upkeep of my health.
(My TKR was done in India)
Pls advise. TIA

[@seemanarang2512]

Left knee me gap kam ho gya hai kya teek hosakta hai 4th stage hai

[@b.s.dhania9643]

mam m gir gya tha jis k karnn left leg k ghutne m dard avm sujan h kya y exercise se thik ho jayga

[@ManjeetKaur-oj4bm]

Thanks mam

[@balsharankaur614]

Glucosamine tablet khana theek hei???

[@nehasrivastava7644]

Mam mere dono knees me thoda gap kam hua hai mere dr ne bola ki cartilage thoda damage hua hai or osteoarthritis ki starting hai but unhone mujhe excersice krne ko mana kiya hai bole ki kisi chot pr ap pressure daloge to dard or badhega. To main kya karu

[@manishasinha2974]

Exercise kro.... compulsary h

[@RajStraw]

How much Cycling can I do on road at 68

[@Rashida-y5h]

Mam kya 60 ke bad arthritis ka dard thik hoga ya nahi

[@Rashida-y5h]

Mam aap ka no de ham aapse milna chahte hai aapka clinic kaha hai

[@PayalDhanishtha]

Mere ghutno mai, hands joints mai bhot pain, chalne mai b dikat hai, this time I m house wife, please give me solution.

[@chitrashiralkar4852]

Madam could you please share your footwear brand , sandals which you are wearing. Thanks 😊

[@mehboobaara7774]

Mam what to do for reduced joint in knee. all other tests including rh factor is in range. only bone density test shows
minus 1.5 . i am in menopause stage since last 3_4 years . can i cure this problem at this stage i have no pain but feels some stifnes in knee . what to do at early stage . i am 54 years old....

[@VinodKumar-kp5ds]

Vinodsarsnverymuchpainroorkee
❤❤❤❤❤🎉🎉🎉🎉🎉😊

[@induvalecha3043]

Advance physio mein kya hota hai

[@HiraSekhavt]

Meri badti umar ke sath joint pain me dard bad rhatha aur mujhe kamar dard ki bhi sikayt thi mujhe khafhi samay se dard ho rha tha isliye maine yah rumatol capsule,rumatol oil aur livcon capsule lekar dekha to mujhe aaram mila hai . He mene meesho se magvaya hai. mene 3-4 months contine kiya to ab mujhe complete aaram mila hai. 🪷🪷🪷

[@chaitalibose9565]

Mujhe chikan gunia do mahine pehle hua tha
Our mujhe arthritis bhi nahi
Mara ghutno ma Dard swaling rahta hai iska upaya bataiye

[@RamjilalGole]

Mere, ghutno, me, dard, he, gap, he, or, panjo, me, soojan, he, or, talbo, me, jalan, he, or, lal, lal, nisan, he, panja, rakhne,me, paresani, he, chalne, me, ballens, nahi, ban, pata,, he, madam, aapse, prathana, he, ki, meri, paresani, door, karne, ki, kirpa, kare, thanks

[@santoshskt2047]

Same sichvetion मेरी h

[@nigararaofficial5876]

Aap se kaise baat karun mujhe bhi problem h

[@nishaglady7313]

Exercise for Knee swelling

[@SagarikaDash-jz9nj]

and knee pain

[@RaviRathore-c8f]

Main Mera Naam Ravi Rathore hai meri age 39 hai main Udaipur Rajasthan se hu main mere right side ghutne mein bahut jyada Dard hai pairon mein Sona pahne is ghutne se main nashedi chadh sakta hun na utar sakta hun na baith sakta hun iska upay bataen thank you mam

[@nikhatanjum9931]

MERE HAATH KE UNGLION KE JOINTS, ENLARGE HORE HAI, 55 YRS KI HUN

[@rajnisinghal6477]

mam मेरे पैर हर समय सुन्न रहते हैं क्या किया जाए

[@colsahasi]

Please show text away from knee model

[@PreetiJaiswal-wh7qf]

Ghutne k derd me kya khaye kya na khaye

[@lalitapatel1301]

Mara hadka pocha chhe to shu karu to saru thay