These videos are so informative but also they make me sorta sad. I was diagnosed with trochanteric bursitis when i had just turned 20. based on how they describe it, the doctor was definitely correct, but it makes me really sad to think that nobody i saw stopped to think “why does otherwise perfectly healthy, 20 year old have hip bursitis”. They offered me a corisone shot or PT. There were a bunch of exercises in PT that no matter how consistent i was, it felt like my hips literally weren’t structured to do them. They didn’t hurt they just felt out of reach. I told the PT this. I told the Dr this. I told a surgeon i saw, this. Everyone was just like “you’re a female runner who pushed her hips too far just keep at it”. But i was keeping at it, no one was listening. Flash forward 4 years of pain that can come back at any time for any apparent reason, i’m finally told i have *literally* 0 internal rotation in my left hip and 40% in my right hip so my right hip had been compensating for years. i fell into a depression not being to exercise for so long because i had no idea what would set it off. and if someone had just paused and been like okay not just what is this but WHY is this happening, which being 20 years old at the time that should have fucking occurred to someone besides myself, i could have seen the right people so much sooner. i had no idea this was so rare in young people. ugh
This is how I feel right now. Nothing is helping. It’s been years and my mobility is getting worse. I’m 30 and walk with a cane. It’s bad as I write this. I’ve lost hope in what to do
Recently had sudden hip pain, watch your videos, figured out it is bursitis, used your stretching exercising……pain was immediately better. You guys are the most famous PTs on the internet….in my opinion as well. Thank you for what you do.
Wow thank you! I’m in my late twenties and my doctor just told me 2 weeks ago this is what is causing my hip pain. Glad you guys are posting about this.
@@alexanderforever Ouff it’s definitely not pleasant! I hope you get better soon! I’ve had to change my entire diet to the anti-inflammatory diet and it’s helped but the odd days there’s still hip pain. My hip does that pop and crack multiple times a day and I don’t know how to stop that. It mostly gets really bad during the cold winter (Canada weather) but it happens all year round. Keep me posted on how yours is doing!
@@ddrad snapping hip has been going on for about 3 days after increasing my cardio and ab exercises now I’m hoping it’s just inflamed and rest + ice will + stretching will sort it out
I literally just recovered from my right greater trochanter bursitis, along with tendonitis. It was one of the most painful experiences of my life to date. I had to do a 30mg Toradol IM and a Methylprednisolone Dose Pack for me to be able to scoot to the bathroom on my roller walker. It was a horrible experience and I'm glad that I made it!
And what do we do to get better? Just rest? Or are there special exercises? I have bursitis in both knees and right hip. Excruciating! ! Thank you. I really appreciate all of the help you provide.
I had left hip replacement surgery 6 months ago. 2 months later I got pain there and it never got better. I had right hip replacement surgery 3 months ago. Talked to my Dr at my 3 week follow up and he said it was bursitis. I am currently doing PT. I can pretty much move with no pain, but can't sleep on that side and sitting is often uncomfortable.
Omg I cannot Thank you guys enough for this very informative video❤️❤️. I was able to locate my trochanter by listening this video. Calling to schedule an appointment with a Ortho Doctor very soon.
Wow! So cool how you can pinpoint the exact spot (greater trocanter) by twisting the leg. I've never been able to better pinpoint where my pain is coming from. And I'm 26 and "healthy" btw. Guess it can hit some people young. I powerlift though so maybe that's why
Was sumo deadlifting and heard a pop in my left hip. Now I can’t really walk and cannot stand up straight on my left side, I wonder what is the injury or issue ! I’ve been looking up dozens of hip injuries and symptoms but not a lot are helping . I can’t fully extend or straighten my left thigh with my hip without pain, can’t find a comfortable position sleeping, and have to bend over while walking. Please help someone...!!!
@@kassFC hi! It did eventually! I strained a hip flexor and got sciatica shortly after from the injury. Worst pain of my life , limping for about 2 months. It eventually got better by 4ish months. And now I’m pain free. Didn’t do no rehab tho. Stopped powerlifting and not just bodybuilding lol.
@@kassFC hope you recover soon!!! With time it should heal! I know running so much on the ground can put lots of strain on the hip complex as it absorbs the shocks from running! Regardless I hope you get better soon!
Just got back the doctors and I was diagnosed with bursitis. My hip pain is on my left side and hurts when I’m leaning sideways to the right side. Also hurts when I’m laying on my back and I lift my leg to adjust or extend it from side-to-side. No pain is felt when I’m sitting, do daily activities, walking, going upstairs, nothing. It’s nothing extreme so I was only recommended stretches and exercise and was told it can take months for it to go away. Thinking back, I cross my legs TOO much when I’m sitting at work especially my left leg to the right leg. So, I’m thinking this is why I have bursitis since I didn’t have any prior injuries. Also, my mattress dips in the middle and I started to sleep on the floor with a floor mattress. It helps HEAPS. I haven’t slept on a traditional mattress in over two months and I much prefer sleeping in the floor now.
I remember several years ago complaining to my family practice doctor about my hip hurting So badly . He said it was probably bursitis but I thought I might need a hip replacement. He sent me to an orthopedic doctor just to be sure. When I went in to see him and told him the complaint he said to stand on one foot and don't hold on anyting and then I had to stand on the other foot and not hold on anything. And because I did that and there was no pain that he said I did not need a hip replacement . If I needed a hip replacement I wouldn't be able to do that . I should have just trusted my FP doctor , he is very wise.
I am 60 years old. I play soccer on a regular basis when not locked in my home! Last year I had sharp pains in my right hip. I thought it would end my playing. My doctor diagnosed it as bursitis. He said it may never go away. When I visited the hospital to have a cortisone shot, the doctor refused to give it to me. He said he did not think it would help and believed the pain was not from bursitis. I played though the pain and am now 100% better. 😀
I’ve had hip pain for a year and a half and I realized that it’s probably from supination in my foot. I injured my right foot and had a terrible pain and for a long time I was afraid to put too much pressure on the middle of my foot. Just thought I’d share for you others who are trying to find the root cause for your hip pain.
Bob & Brad, I mean this very sincerely, take my money. You guy give All that information for free and don’t even ask for my email so you could spam my inbox. I love it!
I'm having trouble figuring out if it's bursitis, or muscle soreness. I have IT band issues, and was doing leg raises on my side, heard that helps strengthen the TFL muscle to take stress off the IT band, and my hip on that side has been sore for 5 days now, not really getting better, and feels warm. I'm not a runner, bicycler, stair runner etc, I do Brazilian jiu jitsu, but again no injury to the hip except when I woke up 5 days ago. no traumatic injury to the area, but doesn't feel the same as usual muscle soreness.
I think this is what I have! I’ve had lower back pain, pain on the left side of lower back and pain on left hip for 1 year no. I got X-rays a few days ago that came back normal, so it’s not arthritis! I’ve done PT for 3 weeks but didn’t find that it made much of a difference. All is know is my lower back feels like it needs to be decompressed
I have RA and have hip pain and low back pain. I just saw a pain specialist yesterday. I’m considering injections. I’ve been going to PT for months without much improvement.
You guys helped me with my knee a few years ago. I've recently developed hip pain and I figured it was a walking habit I picked up. Thanks a lot for this timely info. Just want to let people know I've been sick and have been drinking a ton of water and taking a lot of anti-inflammatory herbs and stuff, as well as sulfur crystals (the most bitter thing I've ever tasted but it's also good for joints lol) and my hip feels great today! Hope you all feel better soon 🙏
7:11 Bob, FYI "Irregardless" is not a proper word. It's "regardless". Many people say it, but it's not proper English. Now I'm going to catch a lot of S__T from people because it seems like I'm lecturing. I'm not here to lecture anybody. Many times I say things where I embarrass myself. But "Irregardless" is an incorrect usage of the word. It's "regardless". Hope that helps others who may want to sound better in public.
@@susanfrierson5573 It is "rude" for you to point out that you are wrong and that somebody else is correct. It is not "rude" to point out that you are incorrect because it has a beneficial effect. It educates many people about the misuse of a word. For example, the word "ain't" is slang and started out as an incorrect word. But it is so often used today that it is now referenced in the dictionary. It's there for anybody who is interested in knowing what the "slang" word means. It doesn't mean it's proper English. So just because you have now been properly educated, does not mean that my intention was rude. It was just a way to help to prevent you from making a future embarrassing statement. Dig it?
These videos are so informative! I do have a question for Bob & Brad… I think I might have some type of Bursitis, but it is painful on the outside of my pelvis bone, a bit higher than where you describe hip Bursitis. What is that called?
I am only in my 30's can I get brusitis just from walking and bending at lot? I guess I'd need a MRI to get a diagnosis? 5 weeks of pain. Hurts to sit on that hip.
At 4:30. Rarely an infection causes bursitis. Great info. I got sick a week ago. Flu-like symptoms, but it seemed my whole digestive tract was inflamed, which eventually moved to the lower back. And now, over the last 2-3 days. Very achy hips. On both hips, outer area. Man, those hips can ache. Luckily, the pain is slowly abating.
Thank you so much for the excellent videos. I have severe scoliosis and my right hip is really painful. Could it be bursitis? Is there any treatment for that? I did not have surgery.
I've had 2 knee surgeries on that side and plantacia? In the heal. Now my right hip is killing me. What's more scary is I'm starting to feel the same in the left. I am a person who's stood on concrete for 40 years.
Brad, we can hear you fine on this video; but Bob, you're volume is low. Maybe because your mike isn't close enough to your mouth? Nonetheless, we love you guys and appreciate your videos so much!
Mine is killing me. I had a knee replacement ( right knee)surgery November 24 and as I started the exercises it’s gone from bad to worse. I can’t get relief and now the left side is starting to show signs of getting inflamed.
If this happens once is it more likely to happen again? I am a side sleeper and my doctor told me not to sleep on the bedside so I've been trying to sleep on the good side but now I feel like it's starting to hurt like the beginning of bursitis and the opposite side. Is there anything I can do to prevent it from fully taking over what is now my good side?
Thankyou for the series.l have alot of pain in my hips and cant sleep on my side , but l just did the "sigaret but " test and pressed on the spot without pain ! Could it be muscles and not bursitis ?
I am a retired Deputy Sheriff with over 30 years of service. I was told that wearing a gun belt all those years caused bursitis. Is there some truth to this? Thanks as always guys!
I’m almost 23 and I have had hip pain since I was about 15 I think it’s hip bursitis now after looking into it since is gotten much worse. How do I get diagnosed and is there medication?
I'm 27 and was first diagnosed with bursitis at 16. I had a few injections when I was younger which didn't seem to last too long. In the last few weeks I've been doing HIIT exercises for weight loss but then I feel a flare up of the bursitis after and it really impacts my day and any motivation to keep fit.
Go to your doctor and describe your symptoms. She will probably recommend physical therapy. If not, ask for a referral for physical therapy. If you want medication to help with the pain, ask your doctor what you should take. She may recommend over-the-counter anti-inflammatory medicine, or she may prescribe something.
I've had this for going on six months and it's still painful to a degree every day. Currently can't run because of it :( I'm having physio and working on my strength. It's really awful though :(
Sir please tell us my mother got hip fracture 6years back .she walks like liming .can she do this excresice .she has light pains in her hip can she do you' youtube exercisess .....please give us your suggestions
I heard that if you sleep on your side that you should place a pillow between your knees otherwise the bursa will be pinched between the greater trochanter and the gluteus medium tendon. Is this true?
I’m 29 and I believe I have this. I am a very very active walker, and one day suddenly the left side of my hip hurt really bad. I couldn’t even walk the stairs properly without holding on to something. My right leg is completely fine, no strain, no pain, nothing. I feel like there’s a swollen part on my left leg where the muscle is. I compared it with my right leg and there’s nothing. It’s frustrating because because my right leg is perfectly fine, but when I walk for like 10-15 min, left hip leg flares up. Any recommendations? I’ll be seeing a doctor today :) It’s been two weeks now and it hasn’t healed or anything :///
@@metalliholic Hello Edgar, it had gone away completely after a month or two of limiting my movement. This meant staying in bed for most of the days and avoiding walking and stairs wherever possible. 1) My buddy who is a combat vet recommended me to chew 1 Advil Extra Strength pill at least once a day and gulp it down with water if needed, but chewing it is important. 2) If showering, make sure to do it witn cold water to let the swelling go down. 3) Apply cooling gel spread out thinly on the affected area at least once or twice a day. I got mine at Amazon. Resting is very important! I’m completely okay now as if it never happened. That maybe have to do with my age. Wish you the best!
@@tahirrizwan6759 thanks, I ended up taking some Advil which helped a lot but now just going to take it easy and hope it’s not so serious. Thanks for the reply and info
@@metalliholichow are YOU doing? My we ond go around with Trocanteric bursitis... its pretty bad and going to get an injection in 3 days.. I'm desperate.. have you tried their exercises?
@@Katie-vy5rd I’m Totally good now. I went to my Local chiropractor who pushed on my hip and the next day I was better. The exercises do help but going to the chiropractor is what helped me the most. Wish you the best of luck
Hi Tasha, yes that's possible. Because if we have increased tension in our hip muscles (piriformis) this can increase pressure on the sciatic nerve and that tightness can put compression on the bursa. Working on stretching your piriformis may help!
@@JessicaDudas thanks. I have had this for so long I don’t know what to do anymore. Pretty much my hips, outside of legs are sensitive to touch and hurt too.
I’ve had this 5 years now and it’s getting significantly worse keeping me awake in both hips. I’m not sure what it is. It doesn’t hurt to press but all the movement’s really hurt
Oh my God I had a piriformis muscle syndrome and I have been walking around quite funny for the past 8 weeks so now my doctor thinks I have bursitis isn't that fun it is so painful I cannot lay on my hip it hurts so much
Can u help me .. On my sits bone there a lump been there long time .. But now it swollen feels like connected to ligaments muscle pulling in leg when I sit down hard surface .. Can I have bursitis? There
Hi Anna, we have a bursa on our sit bone. It's called the ischial tuberosity bursa. Our hamstrings attach to that area as well so maybe the thickening is from inflammation over time that has created adhesion/scar tissue. Working on release hamstring tension could help you!
After my labrum was torn in two spots and my ligament was torn, now I have the worst unbearable pain, in the same three areas as bursitis. It feels like I'm being electrocuted
My hip is killing me. It acts up every time i run, unless its on a treadmill. This time its worse than ever. Im 31 and have many issues stemming from my military service
So how do u know if it’s arthritis or bursitis? I have arthritis in both hips, but ortho said 20% and I had bursitis- I got cortisone shots a year ago…. now both hips are just killing me almost all the time and back is hurting too.
Thank you. I had a knee replacement surgery and foot surgery and I walk they way you explained in the video with a limp. My surgeon said I have bursitis. Do you think a lift in a shoe will help. Really helpful video.❤️
Was sumo deadlifting and heard a pop in my left hip. Now I can’t really walk and cannot stand up straight on my left side, I wonder what is the injury or issue ! I’ve been looking up dozens of hip injuries and symptoms but not a lot are helping . I can’t fully extend or straighten my left thigh with my hip without pain, can’t find a comfortable position sleeping, and have to bend over while walking. Please help someone...!!!
I wake up every night in my right hip excruciating pain!! I tried the chiropractor and they didn't help. I'm sure how I sit, sleep, my weight etc are all causes. My doctor thinks I med seeking... what can I do??
Go to a physical therapist, follow their advice and do the hard work at home of helping your body heal itself. Not a chiropractor and, in terms of your Dr., just use that person to get the referral.
I’m not sure what the hell I have but I am an artist. I do a lot of drawing and tattooing and when I stand I do have this pain that seems to be in the joint of my right hip. It usually go away but it’s gotten worse in a couple of days. Lord help me 😭😭😭
Bob and Brad there’s some kind of product out on the market that claims it’s going to take away jobs of physical therapist. Lol Anyway it is this neck brace that you lie on the ground and it hold your neck up. It’s called neck lift something? Please review these devices
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/tr.png)
Check out even more great tips for treating hip pain with our Hip Pain Program th-cam.com/play/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo.html
I do that waddling walk often when I first get up after sitting even just a few minutes sometimes. I’m staying tuned for the hip series. Thanks guys!
These videos are so informative but also they make me sorta sad. I was diagnosed with trochanteric bursitis when i had just turned 20. based on how they describe it, the doctor was definitely correct, but it makes me really sad to think that nobody i saw stopped to think “why does otherwise perfectly healthy, 20 year old have hip bursitis”. They offered me a corisone shot or PT. There were a bunch of exercises in PT that no matter how consistent i was, it felt like my hips literally weren’t structured to do them. They didn’t hurt they just felt out of reach. I told the PT this. I told the Dr this. I told a surgeon i saw, this. Everyone was just like “you’re a female runner who pushed her hips too far just keep at it”. But i was keeping at it, no one was listening. Flash forward 4 years of pain that can come back at any time for any apparent reason, i’m finally told i have *literally* 0 internal rotation in my left hip and 40% in my right hip so my right hip had been compensating for years. i fell into a depression not being to exercise for so long because i had no idea what would set it off. and if someone had just paused and been like okay not just what is this but WHY is this happening, which being 20 years old at the time that should have fucking occurred to someone besides myself, i could have seen the right people so much sooner. i had no idea this was so rare in young people. ugh
This is how I feel right now. Nothing is helping. It’s been years and my mobility is getting worse. I’m 30 and walk with a cane. It’s bad as I write this. I’ve lost hope in what to do
Go check kneeovertoes guy on TH-cam
@@jenniferelyse5134 do daily box squats and wall sits with a resistance band around your thighs if you want better hips
Who did you see
I’m 19 rn about to turn 20 and have been having this pain for about 2 months
Thank you Bob and Brad for just wanting to help as many people as you can. Your videos have been very helpful - the world needs more people like you!
Recently had sudden hip pain, watch your videos, figured out it is bursitis, used your stretching exercising……pain was immediately better. You guys are the most famous PTs on the internet….in my opinion as well. Thank you for what you do.
What is the name of the video?
Wow thank you! I’m in my late twenties and my doctor just told me 2 weeks ago this is what is causing my hip pain. Glad you guys are posting about this.
I have it I’m 27 it’s been 2 days now has yours healed
@@alexanderforever Ouff it’s definitely not pleasant! I hope you get better soon!
I’ve had to change my entire diet to the anti-inflammatory diet and it’s helped but the odd days there’s still hip pain. My hip does that pop and crack multiple times a day and I don’t know how to stop that. It mostly gets really bad during the cold winter (Canada weather) but it happens all year round.
Keep me posted on how yours is doing!
@@ddrad snapping hip has been going on for about 3 days after increasing my cardio and ab exercises now I’m hoping it’s just inflamed and rest + ice will + stretching will sort it out
@@alexanderforever how’s it going? I have no idea what’s going on with my hip but any tips might help
Happy to watch this 3 yr old vid w/ Bob active & well! Hey guys!
I literally just recovered from my right greater trochanter bursitis, along with tendonitis. It was one of the most painful experiences of my life to date. I had to do a 30mg Toradol IM and a Methylprednisolone Dose Pack for me to be able to scoot to the bathroom on my roller walker. It was a horrible experience and I'm glad that I made it!
I enjoy how easy you make things to understand for the regular JOE !!
And what do we do to get better? Just rest? Or are there special exercises? I have bursitis in both knees and right hip. Excruciating! ! Thank you. I really appreciate all of the help you provide.
Check kneeovertoes guy on TH-cam
I had left hip replacement surgery 6 months ago. 2 months later I got pain there and it never got better. I had right hip replacement surgery 3 months ago. Talked to my Dr at my 3 week follow up and he said it was bursitis. I am currently doing PT. I can pretty much move with no pain, but can't sleep on that side and sitting is often uncomfortable.
Omg I cannot Thank you guys enough for this very informative video❤️❤️. I was able to locate my trochanter by listening this video. Calling to schedule an appointment with a Ortho Doctor very soon.
Wow! So cool how you can pinpoint the exact spot (greater trocanter) by twisting the leg. I've never been able to better pinpoint where my pain is coming from. And I'm 26 and "healthy" btw. Guess it can hit some people young. I powerlift though so maybe that's why
Bro i have this too, also powerlift. How is the pain now? Any recovery? Thanks
I'm 27 and got this in my right hip.
Was sumo deadlifting and heard a pop in my left hip. Now I can’t really walk and cannot stand up straight on my left side, I wonder what is the injury or issue ! I’ve been looking up dozens of hip injuries and symptoms but not a lot are helping . I can’t fully extend or straighten my left thigh with my hip without pain, can’t find a comfortable position sleeping, and have to bend over while walking. Please help someone...!!!
@@kassFC hi! It did eventually! I strained a hip flexor and got sciatica shortly after from the injury. Worst pain of my life , limping for about 2 months. It eventually got better by 4ish months. And now I’m pain free. Didn’t do no rehab tho. Stopped powerlifting and not just bodybuilding lol.
@@kassFC hope you recover soon!!! With time it should heal! I know running so much on the ground can put lots of strain on the hip complex as it absorbs the shocks from running! Regardless I hope you get better soon!
Just got back the doctors and I was diagnosed with bursitis. My hip pain is on my left side and hurts when I’m leaning sideways to the right side. Also hurts when I’m laying on my back and I lift my leg to adjust or extend it from side-to-side. No pain is felt when I’m sitting, do daily activities, walking, going upstairs, nothing. It’s nothing extreme so I was only recommended stretches and exercise and was told it can take months for it to go away. Thinking back, I cross my legs TOO much when I’m sitting at work especially my left leg to the right leg. So, I’m thinking this is why I have bursitis since I didn’t have any prior injuries. Also, my mattress dips in the middle and I started to sleep on the floor with a floor mattress. It helps HEAPS. I haven’t slept on a traditional mattress in over two months and I much prefer sleeping in the floor now.
Does side sleeping able to trigger the bursitis?
Oh it would be awesome & helpful if I knew this as well!!!
They aren’t going to answer you. These videos are to make money not actually help people.
Absolutely
@ 2:30 marker
@@newbluerugbyyou’re right
I remember several years ago complaining to my family practice doctor about my hip hurting So badly . He said it was probably bursitis but I thought I might need a hip replacement. He sent me to an orthopedic doctor just to be sure. When I went in to see him and told him the complaint he said to stand on one foot and don't hold on anyting and then I had to stand on the other foot and not hold on anything. And because I did that and there was no pain that he said I did not need a hip replacement . If I needed a hip replacement I wouldn't be able to do that . I should have just trusted my FP doctor , he is very wise.
Thank you!!! I will study these! I need this info!
Always great content, just need better mics. Audio is sub par. You guys are too good for that! (:
Hi Bob & Brad...you nailed the spot. If there is an inflammation...what should I do next. Thanks.
Very helpful video. Thanks guts. Love the ending B&B tune. Would make a great ring tone.
I am 60 years old. I play soccer on a regular basis when not locked in my home! Last year I had sharp pains in my right hip. I thought it would end my playing. My doctor diagnosed it as bursitis. He said it may never go away. When I visited the hospital to have a cortisone shot, the doctor refused to give it to me. He said he did not think it would help and believed the pain was not from bursitis. I played though the pain and am now 100% better. 😀
So how did you get better? Just time? No cortisone?
Wonderful!!
@@n.k.4481did you have injection? I'm bad so having an injection in 3 days.
I’ve had hip pain for a year and a half and I realized that it’s probably from supination in my foot. I injured my right foot and had a terrible pain and for a long time I was afraid to put too much pressure on the middle of my foot. Just thought I’d share for you others who are trying to find the root cause for your hip pain.
Love these dudes! So helpful!
You guys are the best! Youve helped with so much of my pain!
Bob & Brad, I mean this very sincerely, take my money. You guy give All that information for free and don’t even ask for my email so you could spam my inbox. I love it!
I'm having trouble figuring out if it's bursitis, or muscle soreness. I have IT band issues, and was doing leg raises on my side, heard that helps strengthen the TFL muscle to take stress off the IT band, and my hip on that side has been sore for 5 days now, not really getting better, and feels warm. I'm not a runner, bicycler, stair runner etc, I do Brazilian jiu jitsu, but again no injury to the hip except when I woke up 5 days ago. no traumatic injury to the area, but doesn't feel the same as usual muscle soreness.
Do you still have the problem? I’m also having that problem. 😢
I think this is what I have! I’ve had lower back pain, pain on the left side of lower back and pain on left hip for 1 year no. I got X-rays a few days ago that came back normal, so it’s not arthritis! I’ve done PT for 3 weeks but didn’t find that it made much of a difference. All is know is my lower back feels like it needs to be decompressed
As always, extremely helpful video, but...broken record here...your volume has decreased significantly recently. Hope it goes back up. 🙏🏻
Agree. Bob needs to move his mic closer to his mouth. Like Brads. That’s why Brad is louder and clearer. Easy fix.
I have RA and I feel like I’m dealing with this too. I don’t want to rule it out as bursitis, but I will see my rheumatologist next month.
I have RA and have hip pain and low back pain. I just saw a pain specialist yesterday. I’m considering injections. I’ve been going to PT for months without much improvement.
@@staciegulizia4144 hi, did you get an injection? I'm bad and getting one next week 😊
You guys helped me with my knee a few years ago. I've recently developed hip pain and I figured it was a walking habit I picked up. Thanks a lot for this timely info.
Just want to let people know I've been sick and have been drinking a ton of water and taking a lot of anti-inflammatory herbs and stuff, as well as sulfur crystals (the most bitter thing I've ever tasted but it's also good for joints lol) and my hip feels great today!
Hope you all feel better soon 🙏
7:11 Bob, FYI "Irregardless" is not a proper word. It's "regardless". Many people say it, but it's not proper English. Now I'm going to catch a lot of S__T from people because it seems like I'm lecturing. I'm not here to lecture anybody. Many times I say things where I embarrass myself. But "Irregardless" is an incorrect usage of the word. It's "regardless". Hope that helps others who may want to sound better in public.
That's right! I hear this expression a lot and just bite my tongue ;)
Lanquage changes over time
@@johnstanton8499 That "ain't" so.
You have not kept up to date! Irregardless is now considered a word, and is in the dictionary! Regardless, it’s rude to correct somebody’s grammar.
@@susanfrierson5573 It is "rude" for you to point out that you are wrong and that somebody else is correct. It is not "rude" to point out that you are incorrect because it has a beneficial effect. It educates many people about the misuse of a word. For example, the word "ain't" is slang and started out as an incorrect word. But it is so often used today that it is now referenced in the dictionary. It's there for anybody who is interested in knowing what the "slang" word means. It doesn't mean it's proper English. So just because you have now been properly educated, does not mean that my intention was rude. It was just a way to help to prevent you from making a future embarrassing statement. Dig it?
These videos are so informative! I do have a question for Bob & Brad… I think I might have some type of Bursitis, but it is painful on the outside of my pelvis bone, a bit higher than where you describe hip Bursitis. What is that called?
I would love a proper assessment of my hip issues and explanation
You can go to certain physical therapy clinics like Athletico and get an evaluation without a script from a doctor
Thank you so much for all these informations. 👍
Thank you for doing this!! You guys are awesome.
You guys content is really helpful thanks very much!
I am only in my 30's can I get brusitis just from walking and bending at lot? I guess I'd need a MRI to get a diagnosis? 5 weeks of pain. Hurts to sit on that hip.
I needed this information today thank you so much.
At 4:30. Rarely an infection causes bursitis. Great info. I got sick a week ago. Flu-like symptoms, but it seemed my whole digestive tract was inflamed, which eventually moved to the lower back. And now, over the last 2-3 days. Very achy hips. On both hips, outer area. Man, those hips can ache. Luckily, the pain is slowly abating.
Thank you so much for the excellent videos. I have severe scoliosis and my right hip is really painful. Could it be bursitis? Is there any treatment for that? I did not have surgery.
I've had 2 knee surgeries on that side and plantacia? In the heal. Now my right hip is killing me. What's more scary is I'm starting to feel the same in the left. I am a person who's stood on concrete for 40 years.
Brad, we can hear you fine on this video; but Bob, you're volume is low. Maybe because your mike isn't close enough to your mouth? Nonetheless, we love you guys and appreciate your videos so much!
Bobs mic is farther away from his mouth than Brads.
Which dr type do you go to first for troubleshoot?
What could be causes of front hip/groin pain. It’s a random deeper throb Avery now and again then just disappears. Thank you
Mine is killing me. I had a knee replacement ( right knee)surgery November 24 and as I started the exercises it’s gone from bad to worse. I can’t get relief and now the left side is starting to show signs of getting inflamed.
Check kneeovertoes guy on TH-cam
So ice? (Along with eliminating or reducing the causations of course.)
You do help! Thank you lovely Gents!!💜💙
If this happens once is it more likely to happen again? I am a side sleeper and my doctor told me not to sleep on the bedside so I've been trying to sleep on the good side but now I feel like it's starting to hurt like the beginning of bursitis and the opposite side. Is there anything I can do to prevent it from fully taking over what is now my good side?
When I do that put a cigarette out motion. I have pain on the inner thigh and outer thigh very sharp
Great info! Thanks!
The cold bothers mine
Every time time I try to look something up ya’ll come up eventually lol
Thankyou for the series.l have alot of pain in my hips and cant sleep on my side , but l just did the "sigaret but " test and pressed on the spot without pain ! Could it be muscles and not bursitis ?
I couldn't find your hip series on your web site. I found the sciatic info and 3 others but not the hip series. Can you help me?
th-cam.com/video/L9ig4EZp6_c/w-d-xo.html
We are still editing more of them and need to upload and complete the PDFs for a all of them. It takes time, sorry. It is coming.
@@BobandBrad It's still not there :(
Thanks
I have pronation and have bursitis for decade now
Always helpful.
Any golfers out thete with this issue? Does putting away your putter and all the other clubs work?
I am a retired Deputy Sheriff with over 30 years of service. I was told that wearing a gun belt all those years caused bursitis. Is there some truth to this? Thanks as always guys!
I’m almost 23 and I have had hip pain since I was about 15 I think it’s hip bursitis now after looking into it since is gotten much worse. How do I get diagnosed and is there medication?
I'm 27 and was first diagnosed with bursitis at 16. I had a few injections when I was younger which didn't seem to last too long. In the last few weeks I've been doing HIIT exercises for weight loss but then I feel a flare up of the bursitis after and it really impacts my day and any motivation to keep fit.
Go to your doctor and describe your symptoms. She will probably recommend physical therapy. If not, ask for a referral for physical therapy. If you want medication to help with the pain, ask your doctor what you should take. She may recommend over-the-counter anti-inflammatory medicine, or she may prescribe something.
The volume could be a bit louder...
I'm a 28 y/o male and have this issue currently.
Which treatment ??.
I've had this for going on six months and it's still painful to a degree every day. Currently can't run because of it :( I'm having physio and working on my strength. It's really awful though :(
Sir please tell us my mother got hip fracture 6years back .she walks like liming .can she do this excresice .she has light pains in her hip can she do you' youtube exercisess .....please give us your suggestions
Waiting for your replay
I heard that if you sleep on your side that you should place a pillow between your knees otherwise the bursa will be pinched between the greater trochanter and the gluteus medium tendon. Is this true?
I’m 29 and I believe I have this. I am a very very active walker, and one day suddenly the left side of my hip hurt really bad. I couldn’t even walk the stairs properly without holding on to something. My right leg is completely fine, no strain, no pain, nothing. I feel like there’s a swollen part on my left leg where the muscle is. I compared it with my right leg and there’s nothing. It’s frustrating because because my right leg is perfectly fine, but when I walk for like 10-15 min, left hip leg flares up. Any recommendations? I’ll be seeing a doctor today :) It’s been two weeks now and it hasn’t healed or anything :///
What did you end up doing? I’m in pain now
@@metalliholic Hello Edgar, it had gone away completely after a month or two of limiting my movement. This meant staying in bed for most of the days and avoiding walking and stairs wherever possible.
1) My buddy who is a combat vet recommended me to chew 1 Advil Extra Strength pill at least once a day and gulp it down with water if needed, but chewing it is important.
2) If showering, make sure to do it witn cold water to let the swelling go down.
3) Apply cooling gel spread out thinly on the affected area at least once or twice a day. I got mine at Amazon.
Resting is very important! I’m completely okay now as if it never happened. That maybe have to do with my age. Wish you the best!
@@tahirrizwan6759 thanks, I ended up taking some Advil which helped a lot but now just going to take it easy and hope it’s not so serious.
Thanks for the reply and info
@@metalliholichow are YOU doing? My we ond go around with Trocanteric bursitis... its pretty bad and going to get an injection in 3 days.. I'm desperate.. have you tried their exercises?
@@Katie-vy5rd I’m Totally good now. I went to my Local chiropractor who pushed on my hip and the next day I was better. The exercises do help but going to the chiropractor is what helped me the most.
Wish you the best of luck
hey Bob and Brad,
could you tell us the product name, make and amazon link of that wonderful scheleton model you are using?
thanks
Just got diagnosed with this. I was 490lbs
The volume is not good on this video mine is at 100 and I can't hear you very well and you have a mic. :(
Can you have bursitis and sciatic problems at the same time?
Hi Tasha, yes that's possible. Because if we have increased tension in our hip muscles (piriformis) this can increase pressure on the sciatic nerve and that tightness can put compression on the bursa. Working on stretching your piriformis may help!
@@JessicaDudas thanks. I have had this for so long I don’t know what to do anymore. Pretty much my hips, outside of legs are sensitive to touch and hurt too.
@@JessicaDudas yes! I thought it was just me. I have both sometimes.
I’ve had this 5 years now and it’s getting significantly worse keeping me awake in both hips. I’m not sure what it is. It doesn’t hurt to press but all the movement’s really hurt
Could it be on both sides... I have pain that seems to match the description of this but it's both sides
Oh my God I had a piriformis muscle syndrome and I have been walking around quite funny for the past 8 weeks so now my doctor thinks I have bursitis isn't that fun it is so painful I cannot lay on my hip it hurts so much
Have you gotten any better?
Can u help me ..
On my sits bone there a lump been there long time ..
But now it swollen feels like connected to ligaments muscle pulling in leg when I sit down hard surface ..
Can I have bursitis? There
Hi Anna, we have a bursa on our sit bone. It's called the ischial tuberosity bursa. Our hamstrings attach to that area as well so maybe the thickening is from inflammation over time that has created adhesion/scar tissue. Working on release hamstring tension could help you!
Can it cause low abdomen pain
After my labrum was torn in two spots and my ligament was torn, now I have the worst unbearable pain, in the same three areas as bursitis. It feels like I'm being electrocuted
Regardless. Not irregardless 😊
I went to your website, and I did not see any hip pain series among your programs.
Sorry, we still need to edit and upload all of them. I takes time.
My hip is killing me. It acts up every time i run, unless its on a treadmill. This time its worse than ever. Im 31 and have many issues stemming from my military service
So how do u know if it’s arthritis or bursitis? I have arthritis in both hips, but ortho said 20% and I had bursitis- I got cortisone shots a year ago…. now both hips are just killing me almost all the time and back is hurting too.
Hi did the injection help at all? I'm getting one in 3 days
thank you, thank you, thank you. two very smart cookies.
My pain is the bone higher than that. any ideas?
what about Iliopsoas bursitis?
Watched this twice and still don't understand what the treatment for bursitis is??
This vid is only helping diagnose. They have a separate bid with exercises posted.
Thank you. I had a knee replacement surgery and foot surgery and I walk they way you explained in the video with a limp.
My surgeon said I have bursitis. Do you think a lift in a shoe will help. Really helpful video.❤️
thank you so much!!
Any thoughts on Chirp Wheel? I get ads like crazy for this device
Not gonna lie. Just got this diagnosis as a 27 year old! 😭
But my doctor recommended this video. The exercises look painful. 😬
Was sumo deadlifting and heard a pop in my left hip. Now I can’t really walk and cannot stand up straight on my left side, I wonder what is the injury or issue ! I’ve been looking up dozens of hip injuries and symptoms but not a lot are helping . I can’t fully extend or straighten my left thigh with my hip without pain, can’t find a comfortable position sleeping, and have to bend over while walking. Please help someone...!!!
See a doctor!
I'm 26 and can't take the stairs without a flare-up with burning pain that lasts for days. :-(
Same problem here! I'm 27 and bicycle riding has been aggravating it for me in the last few weeks.
I danced myself into bilateral trochanteric bursitis. :(
I wake up every night in my right hip excruciating pain!! I tried the chiropractor and they didn't help. I'm sure how I sit, sleep, my weight etc are all causes. My doctor thinks I med seeking... what can I do??
Go to a physical therapist, follow their advice and do the hard work at home of helping your body heal itself. Not a chiropractor and, in terms of your Dr., just use that person to get the referral.
I’m not sure what the hell I have but I am an artist. I do a lot of drawing and tattooing and when I stand I do have this pain that seems to be in the joint of my right hip. It usually go away but it’s gotten worse in a couple of days. Lord help me 😭😭😭
I think weight gain around the hips and belly has a lot to do with it
Thank you for sharing
Can barely hear Bob.
Only older middle aged ladies seem to get it, ... me at 25 :(
Bob and Brad there’s some kind of product out on the market that claims it’s going to take away jobs of physical therapist. Lol
Anyway it is this neck brace that you lie on the ground and it hold your neck up. It’s called neck lift something? Please review these devices
Bursitis is causing me to uncontrollably horn my airhorn at the local golf course
How do they have 5 million subscribers