Buy a worksheet with these Hip Bursitis moves at www.askdoctorjo.com/greater-trochanteric-hip-bursitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
I’m in a lot of pain with my bursitis. I didn’t know why my knee was in pain. I’m thankful I found you. Now it makes sense. I’ve gotten shots before but I decided I need to find how to help my hip. Thank you 😊
Yep, left side of hip, that's exactly where i have so much pain lately! Thanks for the modified versions for super stiff achy hips like mine! Hoping these help. Thanks dr. Jo. 🤗 Edit: coming back to say I had no hope of being able to do the side leg raises. To my surprise I was able to do a very small raise toes pointed in like you suggested. On the painful side was even more minimal raise but something! I imagine with practice I'll build up muscle strength, I can actually already feel it with 10 mini reps each side. Yeah! 😀
I've done many of these exercises, although, not consistently. Going forward, my goal is to work on consistency and improving on what I am already doing.
you defintely break things down into easy bitsize chunks; looks as if the vibrator machine and aerobic rebouder is out of the question for some time now i have go to master all of these and the tendonistis video excellent
Can you tell me how I would know if my hip pain (same outside area you noted), is indeed bursitis? Do I need MRI? Thanks, love your videos! Also, will these exercises strengthen the area?
Thanks! It's probably better to get a PT evaluation first. There are many tests they can perform to figure out what is going on, and then they can build a specific program for you, and hopefully get you feeling better.
I have one. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I've had really bad bursitis for so long but my knee is also turning inward, are you able to tell me what I can and should be doing to rectify that please 🙏
Perfect timing, I just booked an appointment with a physiotherapist for this issue and you posted this :D should any of these exercises be avoided in pregnancy?
Do you know of exercises that are pregnancy friendly? I was able to do the first ones but attempting any small amount of bridging triggers my sciatica. I haven’t been sleeping well because my trochanteric bursa has been killing me when I try to sleep on either side.
Hej Dr JO! Jag har haft den bursitis inflammation mer än två år ,jag gör övningar samt använda is det hjälper några dagar sen kommer till baka smärtan igen,jag undrar hjälper PRP behandling om jag tar den .Tack så mycket.
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/tr.png)
Buy a worksheet with these Hip Bursitis moves at www.askdoctorjo.com/greater-trochanteric-hip-bursitis-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
Omg when I say you are just spectacular. I mean I tried two of your videos and have felt instant relief. Thank you for sharing ❤
Thanks, and you're welcome. I'm glad they have helped.
I’m in a lot of pain with my bursitis. I didn’t know why my knee was in pain. I’m thankful I found you. Now it makes sense. I’ve gotten shots before but I decided I need to find how to help my hip. Thank you 😊
You're welcome. I hope it helps.
Yep, left side of hip, that's exactly where i have so much pain lately! Thanks for the modified versions for super stiff achy hips like mine! Hoping these help. Thanks dr. Jo. 🤗 Edit: coming back to say I had no hope of being able to do the side leg raises. To my surprise I was able to do a very small raise toes pointed in like you suggested. On the painful side was even more minimal raise but something! I imagine with practice I'll build up muscle strength, I can actually already feel it with 10 mini reps each side. Yeah! 😀
You're welcome. I hope they help too.
Thanks!
You're welcome, and thank you for your support!
Dr jo is amazing! Thank you.
Thanks, and you're welcome!
Thanks Dr Jo!❤ I can always count on you for help with my hip and back issues!
You're welcome!
I've done many of these exercises, although, not consistently. Going forward, my goal is to work on consistency and improving on what I am already doing.
Wow! The supine trunk rotation did the trick! Thank you (:
You're welcome!
Excelente muito grata❤ Magda
Great video!!!! Thank you!!!!
You're welcome!
I thought Bear's secret was the location of the treaty treats...thanks Doc.
You're welcome. 🐾
you defintely break things down into easy bitsize chunks; looks as if the vibrator machine and aerobic rebouder is out of the question for some time now i have go to master all of these and the tendonistis video excellent
Thanks. I hope they help.
Thank you so much!❤
You're welcome!
Can you tell me how I would know if my hip pain (same outside area you noted), is indeed bursitis? Do I need MRI? Thanks, love your videos! Also, will these exercises strengthen the area?
Thanks! It's probably better to get a PT evaluation first. There are many tests they can perform to figure out what is going on, and then they can build a specific program for you, and hopefully get you feeling better.
Thank you for your response Dr Jo. I feel like these exercises will help strengthen.
@@jreden You're welcome.
We love you Dr JO❤. You are doing excelente wonderful job GOD bless you 😊 I can work better with your wonderful vidieos 😊❤
Thanks! Glad they are helping.
Very good relief for me, even doable with having a nasty cold as well. 😅
Hello maam , can u please do a video on scapular winging. Thank you
I have one. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I've had really bad bursitis for so long but my knee is also turning inward, are you able to tell me what I can and should be doing to rectify that please 🙏
Perfect timing, I just booked an appointment with a physiotherapist for this issue and you posted this :D should any of these exercises be avoided in pregnancy?
As long as you have been cleared by your doctor to do stretches and exercises, they should b okay to do.
Rheumatoid arthritis and this suck. 😭 suggestions?
Is it okay to do the figure for if I've had knee replacements
Do you know of exercises that are pregnancy friendly? I was able to do the first ones but attempting any small amount of bridging triggers my sciatica. I haven’t been sleeping well because my trochanteric bursa has been killing me when I try to sleep on either side.
Hej Dr JO! Jag har haft den bursitis inflammation mer än två år ,jag gör övningar samt använda is det hjälper några dagar sen kommer till baka smärtan igen,jag undrar hjälper PRP behandling om jag tar den .Tack så mycket.
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Tack för svaret det skall göra det.
@@robertgorgis7838 You're welcome.
Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??
When I wake up in the morning is when it is the worse, is this common? Eases off a bit about 30 minutes after getting out of bed.
Hello i have slipped disc in lower back please tell me some exercise
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Dr Jo, we kinda need your dental routine.
😁
🙌