Yes, at 74, I have been told that I have trochanteric bursitis and trochanteric pain syndrome. I’ve been dealing with it on both hips for the last year. Nothing helped, exercise, physio, stretching, until I found your video. I felt some improvement with the tennis ball drill right after my first try. I found the tennis ball too soft so I switched to a harder rubber Lacrosse ball ($4.99 at Sports Chek) I am in awe! After 5 days, my “bursitis” on both sides is almost non existent! Thank you, I’m so grateful.
I can't thank you two enough! These simple excercises work! I have spent countless hours doing limited mobility excercises, PT, and medication ( which I almost never take), only to find that the tennis ball worked! I had instant relief and more mobility in my hip than I have had in over a year. I also thought the knee bends, which I cringed before doing, would be something I couldn't do. But I did and I felt better too. Sharing far and wide! P.S. Yes I do have flat feet and it's true, I have been overcompensating for years via my knees. I will continue to strengthen and tone and excercise. 😊
I have experienced piriformas syndrome for more than a year, resulting in a painful left hip that was almost atrophied. The stretching exercises prescribed by PT's, chiropractors, and massage therapists did not help at all. Also implemented sitting on a ball to release my extremely tight left glute, but that made things worse and I stopped. I have done this video three times and OMG, I feel almost normal again! The ASMR exercise is revelatory! I felt immediate relief in my hip and glute after just one session. Still have a ways to go, but I can't thank you and Dr. B enough! Your unconventional approach works magic!
What I love is that a surgeon is in the team because, surgery is the favorite diagnosis, for many doctors, even phisios, and surgery if avoided is for the best. Great team.
I come from a medical family in which anyone outside of traditional medical training was referred to as a quack. Now, at age 76, I pretty much avoid doctors like the plague. Especially as I now live in Italy. When you go to your GP, (who never even takes your BP) they give you a Rx and send you to a specialist, who gives you another Rx, and on it goes until you're near death from either a disease, or a syndrome that might have been diagnosed by asking the right questions. The GP I had as a child--the kind that came to your house--was a great diagnostician because he asked questions. They don't seem to exist anymore. Now doctors are more apt to tell you something than ask you anything. Medicine has made great progress when it comes to pharmaceuticals and surgery. Instinct and thinking have been left behind.
I am 26, born and raised in Italy and sadly everything you stated is true, all the GP does is bounce you between specialists and exams, following what seems to be a procedure that is metodically apllied without any consideration of symptoms and circumstances. I have lost track of the countless Rx's I had to take when it was obvious that the problem wasn't in the bones, as well as I have lost count of the times I tried to carefully explain symptoms to a doctor that simply ignored any information that wasn't the result of an exam. Medicine stops being a truly empirical science if empirical evidence is dismissed in favor of the mechanical application of a formal procedure @@elenalatici9568
I have had pain in my left hip for most of my life, after a car wreck as a passenger at 16 with my knees hitting the dash and knocking my hips out of alignment. Now its been about 35 years ago and the pain is excruciating. I recently found out I have a pinched nerve L5-S1 and "they" say when I get back surgery to release nerve infringement hip will be better and have given me two hip shots that do absolutely nothing. Mri showed no Arthritis and they are not hearing me about how bad it is. I am starting these today with great hope of relief! Thank you!
My doctor wants to do a PRP shot into my hip to treat my bursitis. So glad I came across your video. Used the tennis ball and foam roller last night and for the first time in a while, was able to sleep on the bad hip without any anti inflammatory pills. The tennis ball helped me find the exact location of my hip pain.
Thank-you again precision movement. Had my first pain free jog this morning in months. The changes were instant.. but took about 3 days to take full effect. I will continue these movements on an ongoing basis.
Yea, I’d like more episodes like this with an explanation of what can cause it and why we are doing these exercises. Fantasy! Thank you. Just started and have some relief already!
This was fascinating. Like, seriously. I think it's super helpful to see how people come up with solutions. Especially, when people are being misdiagnosed. ESPECIALLY by two people, who seem genuinely interested in helping others...and they are highly educated and experience. So yeah, I would totally dig more episodes like this. ty
I’ve had this for my entire adult life. I am also a Pain NP. This video is awesome and will be supporting a change in my treatment recommendations based on the evidence. Thank you!!!!
Love it! The functional medicine approach right up my street! I’ve had back spasms frequently most of my adult life ( L4/5 discectomy at 31) I know it’s not my back or my hip and understand the complexity of all the musculature and tendons interacting. Thank you, very helpful!
Thank you for this informative and I'm hoping helpful video. I'm going to give it a go. Unfortunately, I think you are correct that most family physicians aren't equipped to properly diagnose these kind of issues. Appreciate as well that it doesn't require a lot of equipment.
Thank you so much for this video, even the title offers relief, bursitis is a scary word and to know that there is a chance it is not bursitis is positive in itself and offers hope.
People! Believe these two experts. I did Coach E’s Hip Mobility program prior to my hip replacement and my surgeon was amazed at my prep; he predicted my post-op recovery time will be minimal and it was!
@@mrpentium It was inevitable and I chose to do the program as "pre-hab". I was able to have an anterior approach with little issues. I was living with pain for years and had 3 shots prior. That's why surgery. I had a good outcome!
I’m not really sure what the root cause of my issue is. I’ve been feeling pain in my hip and lower back on one side for over two years now. MRI shows no issues. I will try out this routine, thank you!
Wow! Thank you for this information and video. I hope I saved this correctly b/c I want to do these exercises. I've also been told I have IT band and Greater Trochanter Bursitis. I think at 74 that's the regular dx even though I've never actually seen my Ortho Doctor face to face and his dx was base on MRI (without Contrast). I'm scheduled for cortisone and I'm thinking Im gonna pass on that.
Thanks for stopping by to try it out. However, while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM
Was just diagnosed with hip bursitis and I’m only 33. I was already in physical therapy for my back anyway so now we’re starting treatment for the bursitis
Awesome thank you. Is exactly what I am experiencing and this makes all the sense in the world when other wise I have not had any explanation of to why I have a 9 in these areas and have mechanical problem as far as walking. They are wanting to do hip replacement but I know that is not underlying cause. So thank you so so much. For making much clearer to me. So awesome
Hi there,just found your videos thanks so much for the exercises, I've had "Bursitis"about 18 months ago,and now it's back, I'm really starting to think it's caused by walking,I swim most days and do light weights but decided to do more walking and this has happened, I felt better after doing these just once! But I will continue on as you have suggested, thanks again to you and the Doc,best wishes to you both 🙏🙂
You are welcome, and thanks for stopping by to watch and comment. We appreciate your trust. That is far too long to be in pain. However, while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM
My physical therapist also said that bursitis is often misdiagnosed. She said that because doctors only spend up to 15 minutes assessing the patient’s symptoms vs. a physical therapist spends several sessions evaluating the patient’s pain profile.
I wish I saw this video a year ago,three Drs.and nobody had a clue,finally saw an orthopedic Dr.and he got it right,gave me a shot,doing therapy,pain on hip is gone,still having issues in groin.
My hips hurt when I walk. It is worse with distance and no stopping. I had injections about 6 months ago and I am able to go further, I have also lost 40 pounds. Because of course this is what the doctor said. I am doing all the PT exercises and still in so much pain. I also have 2 bulging discs etc in my low back and pinched nerve. I just want to walk 1 plus miles.
We hope that these exercises help you out. You may also have success with this program: www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM
Thank You 🙏 I love you both sincerely. You have no idea what a difference you have made in my life. This information is vital to being a human. Funny You are not taught this growing up
I had a right knee surgery and almost one year to the date my hip started paining me and of course my orthopedic specialist said I needed hip replacement my hip is inflamed with arthritis and degenerative. All of this that you’re talking about is all brand new to me. I wish I never had knee surgery I don’t know I’m really caught up with everything right now. And then right after that year to the date I had my knee surgery which was February 2, 2021, interestingly And an usual circumstance happened March 15, 2022 I broke my both ankles.
I couldn’t walk without pain in my leg and hip on left side. I thought..this is it! Until I’m bad enough for surgery. Excersize helped so much..even doing a lite running.
Thank you so much for all your great work! Would you have recommendations for something that feels like iliopsoas bursitis (or the pain: pinching hip during hip flexion) ? I also feel like I have an iliopsoas tendinopathy. I've started your exercices to fix internal snapping hip syndrome and to strenghen the psoas, hopefully that will help for the tendonopathy!
Hi! You are welcome and thanks for watching. The content that you referred to will be helpful. Also, check this out: th-cam.com/video/IRBAUtNQn9k/w-d-xo.htmlsi=Pv9AJlvdXjxKmb1S Let us know if you have any more questions :) - Coach Joshua, Team PM
Yes… I am chronic pain for three months… can barely walk, especially after sitting even after 15 minutes. I will give ice a try. Did PT for six weeks, and now trying new meds which I hate taking.
PT exercises-some momentarily helped ; some made pain worse. I am now doing morning stretches which helps tremendously, but I want pain to go away completely! I have been walking treadmill at gym- sometimes helps; sometimes aggravates pain. Going on almost one year with pain- intensity varies, but never seems to go away completely 😢
I had left hip replacement 13 years ago after surgery I had this pain on my groin and lateral hip area. The pain never go away 24/7. It hurts when I’m getting into the car, when I turn from side side and when I sit up while in bed.can I use the ball rolling on my left hip replacement? I was diagnosed with trochanteric bursitis for 12 years. I can’t believe that Im having this pain for such a long time.
Ouch! Let's get you pain-free...it has been too long. The Hip Pain Solution program can help you to properly assess and address the root cause of your issue: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
I was told I had bursitis, and the treatments didn't not improve it at all. Then I insisted on an MRI and the MRI showed that I didn't actually have bursitis but gluteal insertional tendinopathy. What do you recommend for that?
Try out these exercises and let us know how it goes. This may also help: mixedmartial.media/main/pmc/vip-downloads/hip-pocket-routine-vip-downloads/ - Coach Joshua, Team PM
Hi from Des Moines, IA I have gained alot of knowledge from your channel. My question for you, I have pain that shoots down from my hip, especially when I walk. Can you suggest any exercises for this pain? Thank you, Ann F
Thanks so much for your help. What happens if you have hip arthritis and hip bursitis too. Is it possible to do these exercises for both. I feel pain in front of the upper thigh, close to the groin and lateral too. You have been so helpful to so many people and we all appreciate that.
Hi and thanks for asking! These exercises are perfect for both issues. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi guys, I hope you don't mind my questions but I live in Panama and I cannot find anyone to diagnose what is wrong with me. In 6 months I've changed from a remarkable strong and active 70 year old woman to someone who must take great care with physical to avoid bad hip pain. I am basically having to diagnose myself as two specialists have given advice that doesn't help. Your video has helped me more than any other. Your ball exercises made me realize I have very sore knots in my hip joints. So today's question is that my hip pain is now traveling down the sides of my thighs to about 4 inches above my knees where I have very tender knot that I never knew I had. What is the connection with my hip? I am using a foam roller and massage to mitigate?
Hi! Thanks for trying out the content. What you are experiencing is normal. When you address one part of the body there will be changes along the kinetic chain. Try out this video next: th-cam.com/video/UnP2HFcr7FY/w-d-xo.html - Coach Joshua, Team PM
Thanks for sharing that. We are sorry to read about any pain that you may be in and encourage you to work on these exercises. This program can also help: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
some are very helpful. I can't get down far enough for some of them ie the floor cos I can't get back up. I will try some of them though on my bed. I also have knee pain so will have to be mindful l of that. thank you I have subscribed.
Do these exercises work for gluteal tendinopathy? I had read that addiction isn’t good for that but is often a part of greater trochanteric pain syndrome. If these exercises aren’t recommended, so you have videos for gluteal tendinopathy?
@@life-mm5do not necessarily and it depends on the person in question. They should be ok for most people if done in a controlled manner. In general we recommend that people attempt movements but avoid those that cause pain or that they cannot modify to do pain-free no matter how small the movement is. If you don't perform certain movements then you will lose your ability to perform them over time and those muscles will weaken and cause further issues. Does that make sense? - Coach Joshua, Team PM
My hips are so darn tight and weak that I had to do the internal snapping hp releases before I could even begin hingeing my knee out for the first ASMR here.... what a glorious relief all around thank you soooo much ❤❤❤
Neither. We treat symptoms not images. Try out the exercises 2 - 3 times per week for the next 4 weeks and get back to us with a progress report :) - Coach Joshua, Team PM
I will try these.ive had sports video and been bruised for a week to no avail..my gp. Gave me a cortisone injection and didn't tell me to do any exercises.i teach dance classes and am over 70. I am desperate to sort my pain.thank you.
Thanks for this and other great videos👍 Last summer, I lifted some buliding materials and it was monotonous movements. Then the problem with my left hip began. But it began with a couples of days with pain in the achilles' tendon, then the pain moved upward to the hip. Just the same happened 3-4 weeks ago now, after extra pressure on the left hip, i.e. sitting laying on the left side. I had to relieve the left side of my body, caused by rehab period after a subacromion decompression arthroscopy in mye right shoulder in Desember 2022. In the rehab period, my left hip didnt got much movement, it was mostly relaxing until the pain in the left hip began. Because it in both those cases started with pain in the achilles' tendon, could the root of hip pain stem from the heel/achilles' tendon?
It definitely can be one of the root causes of your issue. Consider starting this program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
Yup. I WAS "Diagnosed" with hip bursitis when I visited the doctor and pointed to where it hurts. That was it. A total BS guess, IMO. Thank you for this!
Hi again. I cant find the resources and links to mentioned at 8:50 of the video. I'm quite interested especially if it will help being able to do some of these. My home set up is not condusive to watching this great video and having a place to secure the resistance band. I think you're both doing great work and I am optimistic about using your information to rid myself of my hip pain. TY
Are you saying that you don't have anywhere to attach the band? First the exericses work without the band so get started. Then order a door anchor. Let us know if you have any more quesitons :) - Coach Joshua, Team PM
While that is normal you should try to modify any of the exercises in an effort to stay in a pain-free range of motion while practicing them. Keep us posted on your progress :) - Coach Joshua, Team PM
The Dr. B kind ;) She helped us to create the Hip Pain solution program and you can learn more about it here: www.precisionmovement.coach/hip-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
@@PrecisionMovementCoach Oh, good. I will do these exercises and if they do not work I will inquire about coaching. Thank you so much for responding. .
When you bend over you have 2 points/bone joints at the base of spine. On my left side it was lower than right side so i got an adjustment done took away the sciatica 👍. But now i have pain in buttock and the greater hip joint that's on side of hip . Do you know what i may have going on im thinking its the muscles/strain due to how i was misaligned for a few weeks .
Hi! It's hard to say what is going on from our vantage point. However, please try out these exericses and keep us posted on your progress: th-cam.com/video/yBRSQB0Xyb0/w-d-xo.htmlsi=_zEcDpr5Ppv4UdRP - Coach Joshua, Team PM
We will be happy to help you to address the root cause of your issue. You can email us at hey@pmcoach.pro :) BTW, did you try out the exercises? - Coach Joshua, Team PM
I have some pain but my biggest problem is weakness. My left hip or bursa is so weak my hip starts to not hold up my left side of body. I've had shots, they dont last long,so will these exercises reduce weakness? Thank you and thanks for your website and you tube channel.
The great thing about it is that you can start anywhere in the buttocks region and then go from there. There's a lot going on down there and you don't need to be too specific to be effective. Start with a spot that is not so uncomfortable to apply pressure to. Let us know how it goes :) - Coach Joshua, Team PM
Definitely going to try these. I have a snapping hip (from what I can gather it is internal), and i do get outer hip pain and tenderness and told it is snapping hip and gtps... do I need to sort my snapping hip before starting these? Lunges are clunkly and very painful for me. My snap and click mostly happen when I bend, squat, lunge, curl, or climb stairs... I am 35, and was very active before this happened. Not sure where to begin...
Hi and thanks for writing to us. Check these out first and then come back to this video in a few weeks: th-cam.com/video/C3ay8ZVdWGw/w-d-xo.htmlsi=M7cSCWAY2yiArwGT Keep us posted on your progress :) - Coach Joshua, Team PM
Hi! It's a medium weight band (1" wide). A strechy pair of pants can also work. Thanks for stopping by and let us know if you have any more questions :) - Coach Joshua, Team PM
When I hit the link for the strength band for the Hinged Knee Flexion Extension, I'm not sure which band weight to purchase. Do you recommend the 65-175 pound band? Thanks.
Hi and great question! The 30 - 60 lb band is ideal for the Hinged Knee Fl-Ex and the 2 - 15 lb band is ideal for the Monster Walks. The 65 - 175 lb band is good for assited pull-up variations. Let us know if you have any more questions and keep us posted on your progress :) - Coach Joshua, Team PM
Essentially, a collapsed ankle can cause a chain reaction up the lower leg to the knee and further up the leg to the hip. This article can help you to understand this better: www.precisionmovement.coach/how-to-correct-overpronation/ - Coach Joshua, Team PM
I had TVM and then it shrunk and i had as much removed as possible. Unfortunately they could not get the anchors attached to my sacrospinal ligament. As a result i have all kinds of pelvic floor issues and hip bursitis is one. I had a cortisone shot with no relief and did pt to get walking again. The hip pain has never gone away and it radiates below the knee. I have heard its very treatable but so far it hasnt been. I have several paon issues and want to eliminate the ones i can. I am debating going to Turkiye to get bursectomy. Do you think bursitis hip pain can be cured without surgery?
I was practicing my shots yesterday an once I was done my hip starter to hurt but not as bad as I see in some comments but the pain only appears when I try to make a hard movement
Sorry for any confusion...which technique are you referring to? I want to make sure that I get you the information that you need :) - Coach Joshua, Team PM
@@PrecisionMovementCoach Early in the video, you and the Dr. refer to using a foam roller technique to ease the tightness. Can you explain what this technique is please?
I have been diagnosed with hip bursitis some 10 months ago based on symptoms and X-ray. I have been doing daily PT exercises and the condition does not bother me during the day. Night is another story. The first 4 or 5 hours are just fine but towards the morning i experience dull ache that interferes with my sleep. Do you have a suggestion? Thank you.
@@PrecisionMovementCoach I started a few days ago. I have tried my health insurance provided PT for a few months and different exercises found on TH-cam, but there is still that residual ache. I will continue with your program and hope that there will be change in my condition😀
I have recurring glute/hamstring pain. Ultrasound showed a small bursitis and a chronic hamstring tear. Now the 3rd time I'm battling. Did rehab and was easily walking 20-25km. Then I worked in my mom's garden and carried a few heavy things and in the evening I was in agony. I have tried self release with some success but muscle spasm as I am walking around. Please help!
Thé Root cause of my trochentric bursitis IS thé hip abduction exercise done thé wrong way , i put 10kg on my hip Bone 😥 Its been a month and half i am not healed yet Do i need to do thèse exercises at this phase ?
Ive been told I have this ,but I have 0 pain while pressing on this area. Only time I have pain is walking up a slope ,walking up steps or ladders, bringing my knee up in any way even to the position of sitting in a chair, bending to put socks or shoes on and also getting into a car or truck. Sometimes takes me 5 min to get in the truck and put my leg in the position to use the brake and gas pedal. Also If I happen to trip on something with the bad leg I get a real sharp pain throughout my leg. Took a couple weeks off work to help things heal a little so seems to be a little better , but when things were at its worst I nearly rear ended cars multiple times , because it was to hard to move my leg to hit the break. I can stand on my one hurt leg and no pain . No pain when I walk unless up heal and no pain pressing on the area. Im doubtful I have this condition , but am hopeful that the exercises and stretches will help no matter the condition. Just hope I dont have to do this for 9 months and find out what im doing is a waste of time and needed to do something else.
Ouch! That pain sucks and we are here to help. The Hip Pain Solution and Knee Pain Solution programs can help you to regain the full function of your legs: www.precisionmovement.coach/hip-pain-solution-yt www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM
This sounds extremely similar to what im experiencing i was told ive got it but have zero pain in the area its like deep in around that area tho with same ways i get the pain you get . But ive also had spinal decompression surgery so im hoping its not my lower lumber still
Stop doing anything that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is. - Coach Joshua, Team PM
Most of these exercises are not for severe pain stage like I’m now!… I can barely move my leg to the side out of bed, much less anything that has force. Even just squeezing the buttocks Is painful.
Hi, Minerva! We are here to help. Your pain should not control your life and we have ideas that can guide your efforts. These exercises may not be appropriate for you at this time. The Hip Pain Solution program contains exercises in an Acute Pain Phase routine that can help you get started in addressing the root cause of your issue. Read more about it here: www.precisionmovement.coach/hip-pain-solution-yt Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM
Only if they do not cause more pain or if you cannot modify them in order to do them pain-free no matter the speed or range of motion :) - Coach Joshua, Team PM
I request help with training my feet which have bunions. The foot doc pushed arch supports this week. He previously stated my bunions were hereditary/congenital. Started wearing toe separators yesterday. Naturally want to avoid surgery. Active with exercise and stretching. The balls of my feet are getting callouses that are causing pain. Been wearing closed toed Birkenstocks for years. SOS. Thank you.
We are here to help! Start here: www.precisionmovement.coach/how-to-correct-overpronation/ Also, the Strong Feet 1 ROM Coach routine can give you ideas on how to address the root cause of your issue: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM
I had a fall in 2020 tore a ligament on my knee got no surgery and I got diagnosed by ortho for having this and got an injection on my hip but it still hurts at night and on my knee that was mainly the reason I got the shot I have most pain at night😢
I've had trochanteric arthritis for five years now. It happened to me playing football due to overuse, I'm now 66 years old but athletic, I walk but can't run! I sleep on this side, but I have discomfort, I have done a lot of exercises from time to time, I feel a little better, but not able to go back to running. Is there a cure after all???
I have been doing strengthening exercises recommended by various physios for 18 mths with no real improvement. I’m interested to try these exercises - thank you greatly for these. Is there more precise information on the exercises demonstrated, especially the ones performed by the doctor eg placement of the ball for each?
@@PrecisionMovementCoach Nice. Watched that video and added some of those exercises to my routine. I am noticing, now that I am paying more attention, my lower right back is constantly sore. This is also the same side as my IT band issues. I dont feel any pain in my hip though
@@TamonYanagimoto This assessment tool can help you to figure out what is going on with your back: www.precisionmovement.coach/spine-control/fec/ - Coach Joshua, Team PM
Yes, at 74, I have been told that I have trochanteric bursitis and trochanteric pain syndrome. I’ve been dealing with it on both hips for the last year. Nothing helped, exercise, physio, stretching, until I found your video. I felt some improvement with the tennis ball drill right after my first try. I found the tennis ball too soft so I switched to a harder rubber Lacrosse ball ($4.99 at Sports Chek) I am in awe! After 5 days, my “bursitis” on both sides is almost non existent! Thank you, I’m so grateful.
Nicely done :)
Pp
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Wow
I can't thank you two enough! These simple excercises work! I have spent countless hours doing limited mobility excercises, PT, and medication ( which I almost never take), only to find that the tennis ball worked! I had instant relief and more mobility in my hip than I have had in over a year. I also thought the knee bends, which I cringed before doing, would be something I couldn't do. But I did and I felt better too. Sharing far and wide! P.S. Yes I do have flat feet and it's true, I have been overcompensating for years via my knees. I will continue to strengthen and tone and excercise. 😊
I have experienced piriformas syndrome for more than a year, resulting in a painful left hip that was almost atrophied. The stretching exercises prescribed by PT's, chiropractors, and massage therapists did not help at all. Also implemented sitting on a ball to release my extremely tight left glute, but that made things worse and I stopped. I have done this video three times and OMG, I feel almost normal again! The ASMR exercise is revelatory! I felt immediate relief in my hip and glute after just one session. Still have a ways to go, but I can't thank you and Dr. B enough! Your unconventional approach works magic!
So happy that it helped!
I did this today and already my pain has diminished. Wow! I am a believer.
Great!
This is where evertyone shoudl start... Thank you again for your honest and science based advice.
What I love is that a surgeon is in the team because, surgery is the favorite diagnosis, for many doctors, even phisios, and surgery if avoided is for the best. Great team.
We agree!
I come from a medical family in which anyone outside of traditional medical training was referred to as a quack. Now, at age 76, I pretty much avoid doctors like the plague. Especially as I now live in Italy. When you go to your GP, (who never even takes your BP) they give you a Rx and send you to a specialist, who gives you another Rx, and on it goes until you're near death from either a disease, or a syndrome that might have been diagnosed by asking the right questions. The GP I had as a child--the kind that came to your house--was a great diagnostician because he asked questions.
They don't seem to exist anymore. Now doctors are more apt to tell you something than ask you anything. Medicine has made great progress when it comes to pharmaceuticals and surgery. Instinct and thinking have been left behind.
@@elenalatici9568 "Instinct and thinking have been left behind"! Now that's profound and true!
I am 26, born and raised in Italy and sadly everything you stated is true, all the GP does is bounce you between specialists and exams, following what seems to be a procedure that is metodically apllied without any consideration of symptoms and circumstances. I have lost track of the countless Rx's I had to take when it was obvious that the problem wasn't in the bones, as well as I have lost count of the times I tried to carefully explain symptoms to a doctor that simply ignored any information that wasn't the result of an exam. Medicine stops being a truly empirical science if empirical evidence is dismissed in favor of the mechanical application of a formal procedure @@elenalatici9568
I have had pain in my left hip for most of my life, after a car wreck as a passenger at 16 with my knees hitting the dash and knocking my hips out of alignment. Now its been about 35 years ago and the pain is excruciating. I recently found out I have a pinched nerve L5-S1 and "they" say when I get back surgery to release nerve infringement hip will be better and have given me two hip shots that do absolutely nothing. Mri showed no Arthritis and they are not hearing me about how bad it is. I am starting these today with great hope of relief! Thank you!
Let us know how it goes :)
My doctor wants to do a PRP shot into my hip to treat my bursitis. So glad I came across your video. Used the tennis ball and foam roller last night and for the first time in a while, was able to sleep on the bad hip without any anti inflammatory pills. The tennis ball helped me find the exact location of my hip pain.
Awesome! Thanks for trying it out :)
Thank-you again precision movement. Had my first pain free jog this morning in months. The changes were instant.. but took about 3 days to take full effect. I will continue these movements on an ongoing basis.
You are welcome and keep up the great work!
Yea, I’d like more episodes like this with an explanation of what can cause it and why we are doing these exercises. Fantasy! Thank you. Just started and have some relief already!
Noted!
This was fascinating. Like, seriously. I think it's super helpful to see how people come up with solutions. Especially, when people are being misdiagnosed. ESPECIALLY by two people, who seem genuinely interested in helping others...and they are highly educated and experience. So yeah, I would totally dig more episodes like this. ty
Thanks again for your kind words and support!
I’ve had this for my entire adult life. I am also a Pain NP. This video is awesome and will be supporting a change in my treatment recommendations based on the evidence.
Thank you!!!!
You are welcome and thanks for trying it out :)
Hiya, did you notice any improvement doing these exercises?
Love it! The functional medicine approach right up my street! I’ve had back spasms frequently most of my adult life ( L4/5 discectomy at 31) I know it’s not my back or my hip and understand the complexity of all the musculature and tendons interacting. Thank you, very helpful!
You are welcome!
How are you now?
- Coach Joshua, Team PM
Thank you for this informative and I'm hoping helpful video. I'm going to give it a go. Unfortunately, I think you are correct that most family physicians aren't equipped to properly diagnose these kind of issues. Appreciate as well that it doesn't require a lot of equipment.
You are welcome and let us know how it goes :)
Thank you so much for this video, even the title offers relief, bursitis is a scary word and to know that there is a chance it is not bursitis is positive in itself and offers hope.
You are so welcome and thanks for trying them out.
How are you now?
- Coach Joshua, Team PM
People! Believe these two experts. I did Coach E’s Hip Mobility program prior to my hip replacement and my surgeon was amazed at my prep; he predicted my post-op recovery time will be minimal and it was!
Thanks for your kind words!
So why did you do the surgery?
@@mrpentium It was inevitable and I chose to do the program as "pre-hab". I was able to have an anterior approach with little issues. I was living with pain for years and had 3 shots prior. That's why surgery. I had a good outcome!
@@upstandingmobility what does that mean when you say it was inevitable?
Thank you for that well thought out and helpful advice
You are welcome!
I’m not really sure what the root cause of my issue is. I’ve been feeling pain in my hip and lower back on one side for over two years now. MRI shows no issues. I will try out this routine, thank you!
I have the same issue
@@cyganix11 beyond frustrating!
Keep us posted on your progress! - Coach Joshua, Team PM
@@cyganix11 Try out the routine and let us know how it goes :) - Coach Joshua, Team PM
@@gigianda587 oh yes my dear...
one of the best approaches I have seen- well done
Wow, thanks!
This is great! Did it this morning after my workout. Thank you!!!!!
Glad it helped :)
Thanks for information
Wow! Thank you for this information and video. I hope I saved this correctly b/c I want to do these exercises. I've also been told I have IT band and Greater Trochanter Bursitis. I think at 74 that's the regular dx even though I've never actually seen my Ortho Doctor face to face and his dx was base on MRI (without Contrast). I'm scheduled for cortisone and I'm thinking Im gonna pass on that.
You are welcome and thanks for stopping by.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Cannot thank you enough for this video. Hip pain after running and Im so excited to try ALL of these exercises. Much appreciated!!
Thanks for stopping by to try it out.
However, while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you , I will take a look at the link! :)
Was just diagnosed with hip bursitis and I’m only 33. I was already in physical therapy for my back anyway so now we’re starting treatment for the bursitis
Try these exercises too :)
Awesome thank you. Is exactly what I am experiencing and this makes all the sense in the world when other wise I have not had any explanation of to why I have a 9 in these areas and have mechanical problem as far as walking. They are wanting to do hip replacement but I know that is not underlying cause. So thank you so so much. For making much clearer to me. So awesome
You are welcome and thanks for following along!
Wow just an awesome video. Just great counterpoint to most of the information out there. You guys are awesome. Thank you! The car analogy is golden.
Much appreciated :)
Hi there,just found your videos thanks so much for the exercises, I've had "Bursitis"about 18 months ago,and now it's back, I'm really starting to think it's caused by walking,I swim most days and do light weights but decided to do more walking and this has happened, I felt better after doing these just once! But I will continue on as you have suggested, thanks again to you and the Doc,best wishes to you both 🙏🙂
Thanks for following along and we really appreciate your kind words :)
Thank you for ongoing educational Video.
It's our pleasure! - Coach Joshua, Team PM
Thank you so much. I have been suffering with this exact pain in my hips for about 10 years. I will give these exercises a real try.
You are welcome, and thanks for stopping by to watch and comment. We appreciate your trust.
That is far too long to be in pain.
However, while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/
Let us know if you have any more questions :)
- Coach Joshua, Team PM
How are you doing now
My physical therapist also said that bursitis is often misdiagnosed. She said that because doctors only spend up to 15 minutes assessing the patient’s symptoms vs. a physical therapist spends several sessions evaluating the patient’s pain profile.
Your PT is 100% on the money.
I wish I saw this video a year ago,three Drs.and nobody had a clue,finally saw an orthopedic Dr.and he got it right,gave me a shot,doing therapy,pain on hip is gone,still having issues in groin.
Better late than never.
Try out the exercises and let us know how it goes :)
- Coach Joshua, Team PM
My hips hurt when I walk. It is worse with distance and no stopping. I had injections about 6 months ago and I am able to go further, I have also lost 40 pounds. Because of course this is what the doctor said. I am doing all the PT exercises and still in so much pain. I also have 2 bulging discs etc in my low back and pinched nerve. I just want to walk 1 plus miles.
We hope that these exercises help you out.
You may also have success with this program:
www.precisionmovement.coach/foundation-for-movement-longevity-yt
- Coach Joshua, Team PM
Very very interesting, will watch it later 👍👍👍
Enjoy!
♥the chapters, Eric! thanks!
:)
Thank you for such good information!!
Anytime :)
Great info. Great exercise 👍
Glad you liked it!
Nice video production change recently ✌🏼 nice job camera man
Thanks! We really appreciate that :) - Coach Joshua, Team PM
Very informative video
Glad that you think so :)
Thank You 🙏 I love you both sincerely. You have no idea what a difference you have made in my life. This information is vital to being a human. Funny You are not taught this growing up
Thanks for following along!
I had a right knee surgery and almost one year to the date my hip started paining me and of course my orthopedic specialist said I needed hip replacement my hip is inflamed with arthritis and degenerative. All of this that you’re talking about is all brand new to me. I wish I never had knee surgery I don’t know I’m really caught up with everything right now. And then right after that year to the date I had my knee surgery which was February 2, 2021, interestingly And an usual circumstance happened March 15, 2022 I broke my both ankles.
Yikes!
Are you still in pain and did you try out these exercises?
- Coach Joshua, Team PM
im ready to get started
Awesome!
Did you try out the exercises?
- Coach Joshua, Team PM
I couldn’t walk without pain in my leg and hip on left side. I thought..this is it! Until I’m bad enough for surgery. Excersize helped so much..even doing a lite running.
Yay!
Thanks so much for trying it out and commenting.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
Thank you so much for all your great work! Would you have recommendations for something that feels like iliopsoas bursitis (or the pain: pinching hip during hip flexion) ? I also feel like I have an iliopsoas tendinopathy. I've started your exercices to fix internal snapping hip syndrome and to strenghen the psoas, hopefully that will help for the tendonopathy!
Hi!
You are welcome and thanks for watching. The content that you referred to will be helpful.
Also, check this out:
th-cam.com/video/IRBAUtNQn9k/w-d-xo.htmlsi=Pv9AJlvdXjxKmb1S
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Yes… I am chronic pain for three months… can barely walk, especially after sitting even after 15 minutes. I will give ice a try. Did PT for six weeks, and now trying new meds which I hate taking.
How did the exercises go?
We really want to help you out :)
- Coach Joshua, Team PM
PT exercises-some momentarily helped ; some made pain worse. I am now doing morning stretches which helps tremendously, but I want pain to go away completely!
I have been walking treadmill at gym- sometimes helps; sometimes aggravates pain.
Going on almost one year with pain- intensity varies, but never seems to go away completely 😢
Thank you thank you 👍❤️
You are so welcome :)
I had left hip replacement 13 years ago after surgery I had this pain on my groin and lateral hip area. The pain never go away 24/7. It hurts when I’m getting into the car, when I turn from side side and when I sit up while in bed.can I use the ball rolling on my left hip replacement? I was diagnosed with trochanteric bursitis for 12 years. I can’t believe that Im having this pain for such a long time.
Ouch! Let's get you pain-free...it has been too long.
The Hip Pain Solution program can help you to properly assess and address the root cause of your issue:
www.precisionmovement.coach/hip-pain-solution-yt
- Coach Joshua, Team PM
Excellent information Eric & Doc!! Thank you....
You're welcome!
I was told I had bursitis, and the treatments didn't not improve it at all. Then I insisted on an MRI and the MRI showed that I didn't actually have bursitis but gluteal insertional tendinopathy. What do you recommend for that?
Try out these exercises and let us know how it goes.
This may also help:
mixedmartial.media/main/pmc/vip-downloads/hip-pocket-routine-vip-downloads/
- Coach Joshua, Team PM
My bursitis was diagnosed with an MRI. It is absolutely painful and sometimes debilitating.
These exericses are worth trying.
Let us know how it goes :)
- Coach Joshua, Team PM
Hi from Des Moines, IA I have gained alot of knowledge from your channel. My question for you, I have pain that shoots down from my hip, especially when I walk. Can you suggest any exercises for this pain? Thank you, Ann F
Hi, and thanks for watching!
Check out this video next:
th-cam.com/video/tQMelRterDM/w-d-xo.html
- Coach Joshua, Team pM
Thanks so much for your help. What happens if you have hip arthritis and hip bursitis too. Is it possible to do these exercises for both. I feel pain in front of the upper thigh, close to the groin and lateral too.
You have been so helpful to so many people and we all appreciate that.
Hi and thanks for asking!
These exercises are perfect for both issues.
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach appreciate it. Stay blessed
Hi guys, I hope you don't mind my questions but I live in Panama and I cannot find anyone to diagnose what is wrong with me. In 6 months I've changed from a remarkable strong and active 70 year old woman to someone who must take great care with physical to avoid bad hip pain. I am basically having to diagnose myself as two specialists have given advice that doesn't help. Your video has helped me more than any other. Your ball exercises made me realize I have very sore knots in my hip joints. So today's question is that my hip pain is now traveling down the sides of my thighs to about 4 inches above my knees where I have very tender knot that I never knew I had. What is the connection with my hip? I am using a foam roller and massage to mitigate?
Hi!
Thanks for trying out the content.
What you are experiencing is normal. When you address one part of the body there will be changes along the kinetic chain.
Try out this video next:
th-cam.com/video/UnP2HFcr7FY/w-d-xo.html
- Coach Joshua, Team PM
You are a God send!
Thank you.
You are welcome!
I do have an inflamed bursa. That’s what my results showed from my ultra sound. I have gluteal tendinosis
Thanks for sharing that. We are sorry to read about any pain that you may be in and encourage you to work on these exercises.
This program can also help:
www.precisionmovement.coach/hip-pain-solution-yt
- Coach Joshua, Team PM
some are very helpful. I can't get down far enough for some of them ie the floor cos I can't get back up. I will try some of them though on my bed. I also have knee pain so will have to be mindful l of that. thank you I have subscribed.
Hi!
Thanks for trying it out.
The bed option is best for you.
How did it go? How are you now?
- Coach Joshua, Team PM
Do these exercises work for gluteal tendinopathy? I had read that addiction isn’t good for that but is often a part of greater trochanteric pain syndrome. If these exercises aren’t recommended, so you have videos for gluteal tendinopathy?
They are worth a try :)
I read that hip abduction and adductor exercises are bad for hip bursitis
@@life-mm5do not necessarily and it depends on the person in question. They should be ok for most people if done in a controlled manner.
In general we recommend that people attempt movements but avoid those that cause pain or that they cannot modify to do pain-free no matter how small the movement is.
If you don't perform certain movements then you will lose your ability to perform them over time and those muscles will weaken and cause further issues.
Does that make sense?
- Coach Joshua, Team PM
thank you so much! is it safe to sit on the tennis ball if it's really painful and might be trigger points there?
You are welcome!
It is safe and will help with any trigger points :)
- Coach Joshua, Team PM
My hips are so darn tight and weak that I had to do the internal snapping hp releases before I could even begin hingeing my knee out for the first ASMR here.... what a glorious relief all around thank you soooo much ❤❤❤
You are welcome!
Will these same exercises work for ofher lateral hip pain such as gluteal tendonitis and gluteal tendinopathy?
Yup!
What is better imaging to show what is causing lateral pain in hip area and glutes? Is MRI or ultrasound better? Thanks a lot.
Neither.
We treat symptoms not images. Try out the exercises 2 - 3 times per week for the next 4 weeks and get back to us with a progress report :)
- Coach Joshua, Team PM
I will try these.ive had sports video and been bruised for a week to no avail..my gp. Gave me a cortisone injection and didn't tell me to do any exercises.i teach dance classes and am over 70. I am desperate to sort my pain.thank you.
Keep us posted on your progress :)
@@PrecisionMovementCoach thank you.there is a 3 year waiting list in the pain clinic .Northern Ireland is terribly behind in all heath problems
Thanks for this and other great videos👍 Last summer, I lifted some buliding materials and it was monotonous movements. Then the problem with my left hip began. But it began with a couples of days with pain in the achilles' tendon, then the pain moved upward to the hip. Just the same happened 3-4 weeks ago now, after extra pressure on the left hip, i.e. sitting laying on the left side. I had to relieve the left side of my body, caused by rehab period after a subacromion decompression arthroscopy in mye right shoulder in Desember 2022. In the rehab period, my left hip didnt got much movement, it was mostly relaxing until the pain in the left hip began. Because it in both those cases started with pain in the achilles' tendon, could the root of hip pain stem from the heel/achilles' tendon?
It definitely can be one of the root causes of your issue.
Consider starting this program:
www.precisionmovement.coach/hip-pain-solution-yt
- Coach Joshua, Team PM
Ty!!
Always welcome :)
Pls upload video on flat foot correction.
Here you go:
th-cam.com/video/ZcIx7ykJY6U/w-d-xo.html
- Coach Joshua, Team PM
Yup. I WAS "Diagnosed" with hip bursitis when I visited the doctor and pointed to where it hurts. That was it. A total BS guess, IMO.
Thank you for this!
Wow.
We are happy that you found us. Did you try out the exercises?
- Coach Joshua, Team PM
Hi again. I cant find the resources and links to mentioned at 8:50 of the video. I'm quite interested especially if it will help being able to do some of these. My home set up is not condusive to watching this great video and having a place to secure the resistance band. I think you're both doing great work and I am optimistic about using your information to rid myself of my hip pain. TY
Are you saying that you don't have anywhere to attach the band?
First the exericses work without the band so get started. Then order a door anchor.
Let us know if you have any more quesitons :)
- Coach Joshua, Team PM
Trying to do this but the movement at 9:05 are quite rushed and seem hard to copy
Is it normal to feel increased pain initially when retraining the muscles to move differently and more correctly?
While that is normal you should try to modify any of the exercises in an effort to stay in a pain-free range of motion while practicing them.
Keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thank you, Coach!
What kind of doctor should we go see for the hip pain?
The Dr. B kind ;)
She helped us to create the Hip Pain solution program and you can learn more about it here:
www.precisionmovement.coach/hip-pain-solution-yt
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
I wish my doctors were as good as she is. Most doctors are so clueless!
Much appreciated :)
Where are you located? Boy, I would love to get therapy in person.
Hey!
We are in Ontario, Canada and do remote coaching.
Email us at vip@pmcoach.pro for more info :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Oh, good. I will do these exercises and if they do not work I will inquire about coaching. Thank you so much for responding. .
When you bend over you have 2 points/bone joints at the base of spine. On my left side it was lower than right side so i got an adjustment done took away the sciatica 👍. But now i have pain in buttock and the greater hip joint that's on side of hip . Do you know what i may have going on im thinking its the muscles/strain due to how i was misaligned for a few weeks .
Hi!
It's hard to say what is going on from our vantage point.
However, please try out these exericses and keep us posted on your progress:
th-cam.com/video/yBRSQB0Xyb0/w-d-xo.htmlsi=_zEcDpr5Ppv4UdRP
- Coach Joshua, Team PM
I've had significant pain on my left hip down to mid - outer thigh. Who can I see to get an accurate diagnosis?
We will be happy to help you to address the root cause of your issue. You can email us at hey@pmcoach.pro :)
BTW, did you try out the exercises?
- Coach Joshua, Team PM
hi do i do this exercise both side of hip?
I have some pain but my biggest problem is weakness. My left hip or bursa is so weak my hip starts to not hold up my left side of body. I've had shots, they dont last long,so will these exercises reduce weakness? Thank you and thanks for your website and you tube channel.
These exercises can help :)
I've been diagnosed with trochanteric bursitis. I've just been ill and spent the day in bed resting after which the pain is greatly lessened.
Thanks for sharing that.
Did you try out the exercises?
- Coach Joshua, Team PM
i wish you would say exactly where to put the ball especially on the side position exercises. from the video, i can't tell where the ball is.
The great thing about it is that you can start anywhere in the buttocks region and then go from there. There's a lot going on down there and you don't need to be too specific to be effective.
Start with a spot that is not so uncomfortable to apply pressure to.
Let us know how it goes :)
- Coach Joshua, Team PM
Definitely going to try these. I have a snapping hip (from what I can gather it is internal), and i do get outer hip pain and tenderness and told it is snapping hip and gtps... do I need to sort my snapping hip before starting these? Lunges are clunkly and very painful for me. My snap and click mostly happen when I bend, squat, lunge, curl, or climb stairs... I am 35, and was very active before this happened. Not sure where to begin...
Hi and thanks for writing to us.
Check these out first and then come back to this video in a few weeks:
th-cam.com/video/C3ay8ZVdWGw/w-d-xo.htmlsi=M7cSCWAY2yiArwGT
Keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach I will do, thanks very much for replying to me 🌟
American Amazon doesnt have those exact bands. Not sure which one to get
Hi!
It's a medium weight band (1" wide). A strechy pair of pants can also work.
Thanks for stopping by and let us know if you have any more questions :)
- Coach Joshua, Team PM
When I hit the link for the strength band for the Hinged Knee Flexion Extension, I'm not sure which band weight to purchase. Do you recommend the 65-175 pound band? Thanks.
Hi and great question!
The 30 - 60 lb band is ideal for the Hinged Knee Fl-Ex and the 2 - 15 lb band is ideal for the Monster Walks.
The 65 - 175 lb band is good for assited pull-up variations.
Let us know if you have any more questions and keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks! I feel like these exercises are helping!
You mentioned flat feet causing the hip issues. Can you please explain and what I can do to help that issue.
Essentially, a collapsed ankle can cause a chain reaction up the lower leg to the knee and further up the leg to the hip.
This article can help you to understand this better:
www.precisionmovement.coach/how-to-correct-overpronation/
- Coach Joshua, Team PM
I believe I have bursitis in the gluteal bursa but not specifically the trochanteric bursitis. Can these exercises help?
Yes, definitely.
Let us know how it goes :)
- Coach Joshua, Team PM
Just for clarification, are these to be performed on both sides (not just the sore side)?
It is always a good idea to work on both sides :)
- Coach Joshua, Team PM
I had TVM and then it shrunk and i had as much removed as possible. Unfortunately they could not get the anchors attached to my sacrospinal ligament. As a result i have all kinds of pelvic floor issues and hip bursitis is one. I had a cortisone shot with no relief and did pt to get walking again. The hip pain has never gone away and it radiates below the knee. I have heard its very treatable but so far it hasnt been. I have several paon issues and want to eliminate the ones i can. I am debating going to Turkiye to get bursectomy. Do you think bursitis hip pain can be cured without surgery?
I was practicing my shots yesterday an once I was done my hip starter to hurt but not as bad as I see in some comments but the pain only appears when I try to make a hard movement
Thanks for trying it out.
What do you mean by a hard movement and where is the pain?
Please explain and demo the 'foam roller' technique. Do you have a video link for that please?
Sorry for any confusion...which technique are you referring to? I want to make sure that I get you the information that you need :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Early in the video, you and the Dr. refer to using a foam roller technique to ease the tightness. Can you explain what this technique is please?
@@peggyqbkg9705 try this out: th-cam.com/video/UnP2HFcr7FY/w-d-xo.html
:)
- Coach Joshua, Team PM
I have been diagnosed with hip bursitis some 10 months ago based on symptoms and X-ray. I have been doing daily PT exercises and the condition does not bother me during the day. Night is another story. The first 4 or 5 hours are just fine but towards the morning i experience dull ache that interferes with my sleep. Do you have a suggestion? Thank you.
Did you try out the exercises?
- Coach Joshua, Team PM
@@PrecisionMovementCoach I started a few days ago. I have tried my health insurance provided PT for a few months and different exercises found on TH-cam, but there is still that residual ache. I will continue with your program and hope that there will be change in my condition😀
I have recurring glute/hamstring pain. Ultrasound showed a small bursitis and a chronic hamstring tear. Now the 3rd time I'm battling. Did rehab and was easily walking 20-25km. Then I worked in my mom's garden and carried a few heavy things and in the evening I was in agony. I have tried self release with some success but muscle spasm as I am walking around. Please help!
Were the exercises in the video helpful?
Make sure to check out the other resources mentioned in the video description :)
- Coach Joshua, Team PM
How r u now did u recover from bursitis !?
Thé Root cause of my trochentric bursitis IS thé hip abduction exercise done thé wrong way , i put 10kg on my hip Bone 😥
Its been a month and half i am not healed yet
Do i need to do thèse exercises at this phase ?
Go for it :)
Thank u 🙏😭
Ive been told I have this ,but I have 0 pain while pressing on this area. Only time I have pain is walking up a slope ,walking up steps or ladders, bringing my knee up in any way even to the position of sitting in a chair, bending to put socks or shoes on and also getting into a car or truck. Sometimes takes me 5 min to get in the truck and put my leg in the position to use the brake and gas pedal. Also If I happen to trip on something with the bad leg I get a real sharp pain throughout my leg. Took a couple weeks off work to help things heal a little so seems to be a little better , but when things were at its worst I nearly rear ended cars multiple times , because it was to hard to move my leg to hit the break. I can stand on my one hurt leg and no pain . No pain when I walk unless up heal and no pain pressing on the area. Im doubtful I have this condition , but am hopeful that the exercises and stretches will help no matter the condition. Just hope I dont have to do this for 9 months and find out what im doing is a waste of time and needed to do something else.
Ouch! That pain sucks and we are here to help.
The Hip Pain Solution and Knee Pain Solution programs can help you to regain the full function of your legs:
www.precisionmovement.coach/hip-pain-solution-yt
www.precisionmovement.coach/knee-pain-solution-yt
- Coach Joshua, Team PM
This sounds extremely similar to what im experiencing i was told ive got it but have zero pain in the area its like deep in around that area tho with same ways i get the pain you get . But ive also had spinal decompression surgery so im hoping its not my lower lumber still
Are there any workouts i should avoid. I like to walk on my treadmill
Stop doing anything that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is.
- Coach Joshua, Team PM
If I only have pain on one side, do I still do the exercises on both sides?
Yup! Training one side enhances the activation in the other :)
- Coach Joshua, Team PM
How would this fit in my lower body workout which is 2x per week . Would I do this on off days or along with the lower body days
Try it out on off days and keep us posted on your progress :)
What is a massage ball? Same as a lacrosse ball?? Thanks
They are similar :)
Most of these exercises are not for severe pain stage like I’m now!… I can barely move my leg to the side out of bed, much less anything that has force. Even just squeezing the buttocks Is painful.
Hi, Minerva!
We are here to help. Your pain should not control your life and we have ideas that can guide your efforts.
These exercises may not be appropriate for you at this time. The Hip Pain Solution program contains exercises in an Acute Pain Phase routine that can help you get started in addressing the root cause of your issue. Read more about it here:
www.precisionmovement.coach/hip-pain-solution-yt
Check that out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Can I still do some short runs and squats while doing your regimen?
Only if they do not cause more pain or if you cannot modify them in order to do them pain-free no matter the speed or range of motion :)
- Coach Joshua, Team PM
I request help with training my feet which have bunions. The foot doc pushed arch supports this week. He previously stated my bunions were hereditary/congenital. Started wearing toe separators yesterday. Naturally want to avoid surgery. Active with exercise and stretching. The balls of my feet are getting callouses that are causing pain. Been wearing closed toed Birkenstocks for years. SOS. Thank you.
We are here to help!
Start here:
www.precisionmovement.coach/how-to-correct-overpronation/
Also, the Strong Feet 1 ROM Coach routine can give you ideas on how to address the root cause of your issue:
www.precisionmovement.coach/rom-yt
- Coach Joshua, Team PM
I had a fall in 2020 tore a ligament on my knee got no surgery and I got diagnosed by ortho for having this and got an injection on my hip but it still hurts at night and on my knee that was mainly the reason I got the shot I have most pain at night😢
Yikes!
We are here to help.
This program is a great place to start:
www.precisionmovement.coach/hip-pain-solution-yt
- Coach Joshua, Team PM
I've had trochanteric arthritis for five years now. It happened to me playing football due to overuse, I'm now 66 years old but athletic, I walk but can't run! I sleep on this side, but I have discomfort, I have done a lot of exercises from time to time, I feel a little better, but not able to go back to running. Is there a cure after all???
Ouch! We are here to help. It's time to end the pain.
This program can help:
www.precisionmovement.coach/hip-pain-solution-yt
- Coach Joshua, Team PM
I have been doing strengthening exercises recommended by various physios for 18 mths with no real improvement. I’m interested to try these exercises - thank you greatly for these. Is there more precise information on the exercises demonstrated, especially the ones performed by the doctor eg placement of the ball for each?
This program can provide the relevant background:
www.precisionmovement.coach//hip-pain-solution-yt
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you Joshua but the link doesn't work
@@sarinaroche9865 Sorry about that!
Please try this one:
www.precisionmovement.coach/hip-pain-solution/
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you Joshua, that worked
Does this issue contribute to my it band pain??
Potentially, yes.
Check this out next:
www.precisionmovement.coach/itb-syndrome-exercises/
- Coach Joshua, Team PM
@@PrecisionMovementCoach Nice. Watched that video and added some of those exercises to my routine. I am noticing, now that I am paying more attention, my lower right back is constantly sore. This is also the same side as my IT band issues. I dont feel any pain in my hip though
@@TamonYanagimoto This assessment tool can help you to figure out what is going on with your back:
www.precisionmovement.coach/spine-control/fec/
- Coach Joshua, Team PM