30-Minute Cardio Barre Class (No Equipment Barre Burn)
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Sculpt and tone at home with this No Equipment CARDIO BARRE class 🔥!
A full body bodyweight barre workout combining traditional barre exercises (like pliés and second position pulses) with larger, full body exercises. No barre or dance experience necessary!
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✨THE WORKOUT: 30-Minute Bodyweight Cardio Barre ✨
► EQUIPMENT: None, just your bodyweight
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
►Workout Outline:
1️⃣ Warm Up + Plank Series
2️⃣ Table Top Glutes + Butt
3️⃣ Lunges + Biceps, Chest and Shoulders
4️⃣ Side Leg Lifts + Second Position
5️⃣ Cardio Interval
6️⃣ Push Ups Core + Abs
►TIME STAMPS:
00:00 Workout Introduction
00:40 Dynamic Warm Up
04:40 Plank Series
08:00 Table Top Series
12:25 Lunge Series
18:55 Second Position Series
21:18 Cardio Interval
25:15 Mat Series
28:20 Cool Down + Stretch
❤️ Read more about the benefits of Cardio Barre here: www.nourishmovelove.com/30-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- creatoriq.cc/3KiFh7p
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
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⭐️ MORE of My MOST POPULAR Barre Workouts on TH-cam:
►15-Minute Low Impact Cardio Barre -- • 15-Minute Barre Workou...
► 30-Minute Barre Blend -- • 30-Minute Barre Blend ...
► 30-Minute Barre Sculpt - • 30-Minute Barre Workou...
► 30-Minute Barre Boxing Workout -- • 30-Minute Barre Boxing...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
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#barreworkout #barresculpt #lowimpact
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #2 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/RMhUgxxD49Q/mqdefault.jpg)
Loved this class - more Barre please🙏 thank you Lindsey
So glad you are loving this workout! Keep up the great work!
LOVE how you don't waste a moment!!! Full 30 mins of solid barre moves:) Thank you!!
I’m so glad you loved this one!
I love the burn, specially in the plié. The mouvement are beautiful and strong. Good job Lindsey. You never disappoint me.
I'm so glad you loved this one!!
This is a fantastic barre workout! I love rediscovering older videos!
So glad you are loving barre workout!
Absolutely fantastic!
YEAH! Way to get it done!
Holy bananas! This one got me today. My son said, “Where’s the Awesome Rachael?” 😂
Aw that is adorable! Way to crush this workout!
Yay, this is pure fire!! Loved it, so challenging and well structured! I was looking forward to this one and man, it delivered. Thank you, Lindsey.
I'm so glad you loved this one, Elizabeth!! Barre workouts are some of my all time favorites!
I absolutely love this workout! Coming from more of a formal weight training style, I was really wanting the quick, long movements in a workout. Lindsey speaks very clear, gets you into the workout without stress, and makes a personal connection that is sometimes lost on video workouts. And being a mom of three, the videos for postpartum bodies is so beautiful and necessary!!! Way to go, Lindesy, making this about celebrating what women represent. Thank you for not once mentioning "looking good".
You are so awesome! Thank you for your kind and generous words! So glad you liked the workout! Great work and I hope you come back for more!
YES- absolutely agree. I have had a whole journey of wellness since my son was born and I love Lindsey's approach to body image. Not ONCE have I ever heard "flatten the belly" or "look good in that dress" type language. She is so affirming and focuses on strength. From one mama to another, THANK you for creating this space.
Love this! Same exact scenario here!
You always make my day Lindsey! Thank You for the Awesome workout again and again! You Go Girl!!!
Way to go Carrie!
Thanks for delivering yet again!! Love your workouts!
Way to go Sarah!
I LOVED this!!!! I'm not one to do Barre or Pilates but I wanted something different and your workouts never let me down. This was great!! Thank you for making your workouts intense but FUN!!
Thanks for giving this one a try! So glad you loved it!
Really enjoying these no equipment workouts Lindsey, thanks so much!
YEAH so great for summer! Awesome work!
I finished a 26km run yesterday and today my body was screaming. This gave me the muscle stretching and burn that I really needed and like 🔥 Super firee, never underestimate bardio people, its amazing
Way to knock out this workout! You are so awesome!
Thank you so much for this video. I was a sweaty mess after working out but I enjoyed every single of it!
YEAH way to go!! So glad you loved this one!
You are my favorite TH-cam fitness guru. Thanks for making me sweat in fast, effective workouts!
You're so kind, thank you so much for following along!! That's what we're all about!
Great way to change up my workout day. I never get bored with Lyndsey!!
I'm so happy you found your way here!
I absolutely loved this barre workout, it was a perfect Friday morning workout before work! Thank you so much!! It was so much fun!
So glad you loved this workout! You are so awesome!
you're tyring to kill me is all i kept thinking LOL such a great low impact sweat sesh!!!
This one is tough! Keep up the great work!
I love coming back to this barre workout, NML. This one always surprises me. Body weights and barre is energizing (and tough :)!
Yes do it! You are so awesome!
I am in love with your channel!! I’m a mom of two who hasn’t done any real working out since high school sports a looong time ago and these are all so great!
I'm so happy you found your way here!
🥵🥵🥵 my word, I think this is by far one of your hardest workouts!
Way to crush this workout! You are so awesome!
Love the programming of this-cardio right at the end to finish everything off! Kept my light hand weights nearby to get a little bit more arms, great workout. Keep em coming!!
Keep up the great work and keep coming back for more!
While recovering from an upper/mid back muscle strain, this workout was just what I needed today. My muscles were able to complete all the moves without pain. It's nice to have a bodyweight, athletic workout that gets the blood pumping, without added weights or high impact loads. Thank you so much, Lindsey!
So sorry to hear about your muscle strain - glad to hear this workout was helpful for your pain! Thank YOU for sweating with us!
New to Barre workouts but I love them❤️ Very challenging 👍 Thanks Lindsey😘
Way to go Sheila! So glad you gave it a try!
I love the can-can cardio move with the knee and kick!! Gave me Show-girl vibes at 5am this morning😂💜
Haha! I love it!
I did not think I would be sweating this much!!! Loved this! I definitely felt the burn😍🙌🏼
I'm so glad you loved this one!
Awesome workout! This is exactly what I needed trying to get back into a workout routine after having a baby last year. Thank you!
Thanks for sweating with us!
i work out a ton...all sorts...but when i come back to barre...it always surprises what a great workout it is! Adding barre is important. i think i will weave in more barre and Pilates for a while;) thank you!
Yes, barre is so sneaky hard!! Way to go! Such a great cross training workout!
I love this workout. Great moves that are easy to perform. Perfect!
So glad you loved this workout! You are awesome!
Yet another great workout I did via Zoom with my daughter. This was INTENSE! Thank you for keeping it all so exciting!
I love it! Mother, daughter zoom workout! Keep up the great work and keep coming back for more!
Love this workout and will definitely do it again soon💪❤️
Nice work! Keep up the great work and keep coming back for more!
Thank you Lindsey. I never did barre before. II really likes it. t was challenging. I will try it again at a later time.
So glad you gave this a try! Keep up the great work and keep coming back for more!
Great workout, especially during travel!! Thank you for a great workout!
YEAH! We are releasing more bodyweight workouts weekly, stay tuned! Nice work!
I love your barre exercises. Challenging and cardio. More pls!
So glad you love these barre workouts! You can find my full playlist of barre workouts here -- th-cam.com/play/PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-.html
This was great! I was looking forward to this one. I will definitely be sore tomorrow. Thank you!
Awesome work Amanda!!!
Thank you for this heart pumping and low impact workout for the beginning of the week 😊
Way to crush this workout!
Love it!!! Thank you for an awesome workout! 🤩🌸👍
You're so awesome, way to go!
Absolutely loved this! Thank you so much ❤
So glad you loved this workout!!
Love a good barre 🔥!! So excited for the upcoming 2 week challenge 🙌
YEAH! Way to go! And new challenge drops next week!
Loved this Lindsay! Please keep the barre workouts coming!
Will add to the list!!
This was great. I've been loving your new content. Barre is so good because it burns more than anything else, right! felt good ✨
So glad you're loving the workouts! Keep up the great work and keep coming back for more!
LOVE ALL YOUR CLASSES!! Great way to start my day!! ❤
Way to start off your day strong! You are so awesome!
Last workout of 2023! Happy New Years!
You are so awesome!
I was thinking this workout would be a little easier bc it was shorter than the last one but nope. I was sweating just as much and my legs are definitely feeling the after burn! Thank you Lindsey 😘
That sneaky barre burn! Nice work! Keep up the great work and keep coming back for more!
Looking forward to this one!!
YES! I hope you love it!
So great, Lindsey. Loved it. Thank you.m
YEAH awesome work!!
This was an awesome workout!!! Thank you so much!!! 👍♥️💪
I'm so glad you loved this one!! Way to go, Leslie!
I loved this class! Thank you!
YEAH way to go Kristen!! I'm so glad you loved this one!
Quick and efficient workout that kicked my butt, thank you Lindsay
WAY TO GO!
Loved it
Thank you Lindsey 🌹
YEAH way to go so glad you loved this one!
I love your training!
You're so awesome nice work!
1st time doing Barre with you. What a great workout! Look forward to trying again.
I love it! So glad you gave it a try and I hope you keep coming back for more!!
Loved this workout! Your kickboxing workouts are great, would love to do more!!
I'm so happy you loved this one!
I love this workout! Amazing.
So glad you love the barre burn!
Another great one! I was sweating so much towards the end! Love these!!!
Way to go! So glad you liked this one!
Great workout! Thanks for making these videos!!!!
Way to go Katharine! Keep up the great work and keep coming back for more!
Another good one, especially when you’re short on time or you only feel like 30 minutes. Bang for your buck! 👍
Yes, all about quick + effective workouts over here! Nice Work!
30 mins? Felt like 10 mins🤩🔥. Perfect amount of burn, sweat, push, and stretch! I did this one outside so sweated double haha. Then jumped in the pool and did som burpees 😂. I love summer LOL. I’ll see if I have the energy for another workout tonight! Thank you so so so much, it’s was amazing 💙
YEAH way to go Tova!! Love me a good outdoor workout! You are such a rockstar!
Wanted to give up 2mins into the workout but so glad I stuck with it! Think this will be one of my favorite workouts!
Way to stick with it and finish strong! Keep up the great work and keep coming back for more!
Revisited this one and added to favorites. What a great workout.
Way to crush this workout! Way to knock it out!
Awesome 👏🏻! Thank you
Awesome work!
First barre class and really enjoyed that. So good to give myself time to get my hips in correct position. Thanks!
So glad you loved this barre workout! Thank YOU for sweating with us!
Just when I thought I’d use this one as a recovery day!!! 🤕😂 Awesome!!! 👏🏻 Thank you Lindsey! ❤️
Hah! That sneaky barre burn!! Awesome work, Alison!
Another great one! My squat cleans are getting better, using 12’s with better ROM because of your mobility stretches!
I lOVE to hear that!! Awesome work!
First time to do barre! Thank you Lindsey! Great workout!
So glad you gave this a try! WAY TO GO!
Love this workout!!!!
I'm so glad you loved this one!! Barre fusion workouts are some of my all time favorites -- they feel like a mental workout too! Way to go!
Such a burner!!! I did it toggling between a set of 5’s and 3lb DB’s for some extra fire. So good 🔥🔥🔥
WAY TO GO! love the weights addition! Keep up the great work and keep coming back for more!
Love the burn!!!
Nice work!
Another Great workout video thank you ❤️
WAY TO GO!
love the barre ones!!!! woo! just did this while traveling --- so great!
YEAH way to go!!! so great for taking on the road!
Me too!!!
🌴🌺 Amazing Barre!!! I joined a gym and started doing this class and it is the best workout ever! Thank you thank you thank you for giving me this today.❤️❤️❤️🙏
So glad you liked this workout and are putting them to good use! Keep up the great work and keep coming back for more!
🔥🔥love it!!
WAY TO GO!
Holy bananas. Way harder than I thought it would be! I'm very sweaty and shaky! Thanks for another awesome workout, Lindsey! Love working out with you
Way to crush this barre workout! You are so awesome!
Same!!
This was great! I feel so energized after completing this fun barre workout!
Way to crush this workout! You are so awesome!
Again... loved it! ❤️
YEAH!!! WAY TO GO!
Loved this be Barre! No equipment need by man great burn with just body weight. These are my favorites go to ones. I would love if you incorporated sliders as well 🤗
Way to go Chantal! Have you tried this glider barre workout -- th-cam.com/video/MWFZ1rnroCU/w-d-xo.html
Another great workout! Thank you.
Yeah! Way to go! Keep up the great work and keep coming back for more!
Love this one !
Thanks for sweating with us!
Love your workouts ☺️
So glad you found your way here!
WOW AMAZING
Way to knock this one out!
Will need to moderate for bad left knee but seems like a good mix of barre, yoga, martial arts warmup and lots of other stuff combined
Yes, make it work for you! I hope you love it!
I think it was really good but I missed Rachel! You two are such a sweet team! Thanks!
We just filmed a new barre workout with Rachel!!! Coming soon!!
Love it!
Way to go!
Me encanta variar de ejercicios cada día, este está súper genial. Sube más así por favor. Gracias
Nice work!
Wow!! Awesome workout!!
I am so glad you liked this one!
Okeyy ....that was cool and sweaty work out . Nice one, it felt like 10 mins but made me sweat like I have been doing this for 1 hour. Thx for that, felt good❤️
Yeah, this one is quick and effective for sure! Nice work!
Amazing! Thank you!
Awesome work!
Great workout Lindsey! 👍👍👍🤗🌹🌹🌹
I'm so glad you loved this one!
This is excellent . Thank you.
Way to go!
Fun change-up from a weight-based workout... I could see trying to add some ankle weights next time for an extra burn. Thanks!!
Way to crush this workout and add ankle weights! Keep up the great work!
Definitely a burn. Thanks NML
Way to crush this barre workout! You are so awesome!
Holy bananas! Awesome workout. Thank you.
Way to go Jodi! Nice work!
Great way to get my week started. Paired some light weights with it too
Way to start off your week strong! You are so awesome!
Love it, love it, love it 😊😢
So glad you are loving this barre workout! Keep up the great work!
🔥🔥🔥🔥🔥 thank you, NML 💜
Thank YOU for sweating with us!
this was just great!!!
Way to knock it out!
My workout was at 4am EST, so I stuck with the OG version of the workout, and it was just what I needed for a Monday start. Thank you! I am looking forward to doing the new Barre/Cardio class during the Thanksgiving holiday while I am in MN with the family #noequipmentworkout
Way to knock it out! Here is a full bodyweight workout challenge to follow along during the holidays -- www.nourishmovelove.com/zero-30/
Amazing workout! It was a sneaky one. At first I was like ok this isn't too hard and then boom, the burn and sweat began to drip off me haha Thank you for another incredible Barre workout!
Yes, this one is a sneaky burn! Keep up the great work and keep coming back for more!
nice workout! i am beginning to like Barre:)
Love to hear it!! I love barre!!
Love your videos. I am gradually becoming stronger after 4 babies.
Yes! Way to go mama!! Keep up the great work and keep coming back for more!