गर्दन दर्द के लिए 3 व्यायाम/ Neck exercises for cervical pain

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Slip disc leading to sciatica is one of the most common problems affecting humans. Dr Himanshu Tyagi is senior consultant Orthopaedic and spine surgeon practice in Delhi. In this video he talks about slip disc (prolapsed intervertebral disc) & sciatica and their treatment. Slip disc (PIVD) is most common in lumbar spine and cervical spine and can lead to symptoms like numbness, tingling ,muscle weakness and sometimes even paralysis. It can even lead to rare problems like cauda equina syndrome where nerves controlling motion and urine are affected. Sometimes surgery is the only option for treatment when there is a muscle weakness. However 95% of slip disc (PIVD) cases can be treated without surgery by just conservative treatment in the form of medicines and exercises and sometimes spinal nerve root injection.
Conservative treatment for lumbar or cervical slip disc (PIVD) includes medicines like analgesics, anti-inflammatory, muscle relaxant and nerve pain medicines for initial few days followed by exercises in the form of spinal Extension and core muscle strengthening exercises.
Selective nerve root block (SNRB) is a procedure which is done in operation theatre under local anaesthesia where we selectively target the nerve pressed by slipped disc (prolapsed intervertebral disc ) causing sciatica or radicular pain. Selective nerve root block is a safe and effective procedure.
Surgical treatment for slip disc is best through endoscopic discectomy which is a 40 minutes procedure and patient needs to stay in the hospital for two hours only. It is a totally safe and effective procedure as it is done under local anaesthesia and there is a minimal risk for infection or blood loss. During this procedure the patient is totally awake and talks to the surgeon. In endoscopic discectomy we specifically target the disc fragment which is pressing the nerve and causing sciatica pain. We do not cut muscles during endoscopic discectomy and the scar is smaller then the fingernail.
Dr Himanshu Tyagi believes in non surgical treatment for his patients.
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#safespinesurgery #spinesurgeryindelhi #bestspinesurgeondelhi #bestslipdiscsurgeondelhi

[@ramatanwar6905]

Thank you 🙏🙏🙏🙏 turant releif mil gya neck pain se

[@ASHOKKUMAR-hy2yf]

Thanku very much sir
Mera pain to bilkul gayab ho gaya

[@RajuYadav-ze7ix]

डॉक्टर साहब मैं 23 साल की हु और मेरे गर्दन और पीठ में दर्द होता है और फिर ठीक भी हो जाता हैं लेकिन जब से exercises सुरु किया है तब से अच्छा महसूस हो रहा है लेकिन गर्दन छाती में सटाने बाला exercises करने से पीठ में दर्द होने लगता है और फिर कुछ देर बाद ठीक हो जाता है
इस लिए महाशय से निवेदन है कि exercises के बाद होने वाली दर्द के लिए क्या करना होगा 🙏

[@DrHimanshuTyagi]

Jis exercise se Dard ho rha hai use band kar do .

[@aveshkhan7729]

Thanks sir...🎉

[@DrHimanshuTyagi]

So nice of you

[@rakhichauhan6152]

Video k liye Thankyou sir ye dikkat muje bhi h or mere seedha hath m kandha se lekr kohni tk pain rehta h ...pls kuch bataye akad jati h gardn k sath kandha bhi

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@rinkukour7605]

Instant relief mil gaya sir is exercise se thanks

[@DrHimanshuTyagi]

Great

[@mdsultanaalam5925]

Mene wajan uthaya tha Sir mera gardan 7 mahine se dard h strech kiya koi therapy bhi kraya h dawa bhi khaya koi fayda nhi . Lekin color Patti pahnta hu dard gayab ho jaati h q sir plz btaao

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@sangeetamadhavi2685]

Very helpful 👍 Thanku so much Sir 🙏🙏😊😊

[@AdanKhan-f1g]

Yes sir mujhe ye problem ho gyi h IT company me job krta hu, but sir mujhe shoulder pe swelling bhi aa gyi h bahot koi serious disease to nhi h na ye? Please give me suggestions.😢

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@shabanaparveen1984]

Sir kapdha silayi karti thi 8 month se chakkar or ulti aati hai dwa khana se thodha aaram ho jata hai phir dwa ke asar khtam hone ke baad se phir se vhi problem chalu ho jata hai ..... Sir kuch dino se to gardan or pith or headache mai bhut dard hai sir ...... Colour patti pahnne ke baad bhi aaram nhi ho rha hai sir ....... Yesa q ..... Plz kuch btaiye sir ..🙏.. Kafidino se pareshan hu.....

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@jitensir2080]

Thanks sir
Me bi mobile pr kam krne se dard se pidit tha

[@DrHimanshuTyagi]

Welcome

[@h.cvermafatherofindianphys7040]

thank you so much sir I attend online class regularly so my back neck pain

[@DrHimanshuTyagi]

Welcome

[@Varunlohar123]

Thank u sar

[@NeetuKumari-iu8xg]

Wow really useful 👍🏻👍🏻👍🏻

[@DrHimanshuTyagi]

Okay 👍

[@Rajendra-sw1gc]

Sir mere neck se sholder me bhut jyada pain rhta h sir 6month ho gye bhut medicine leli bhut doctor ko dikhya but bilkul relief nhi milta please kuch btaye sir reply 😢😢

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@vipinkumarsharma7816]

Very helpful thank u so much sir

[@laxmanrana5684]

Your video lesson on exercises for back and shoulder pain are very good and practical. I suggest you should include in your narration the benefits of a particular exercise to a particular part of body which help s in curing the pains. Thanks Dr Tyagi

[@DrHimanshuTyagi]

Ok

[@mahendramudoi8535]

Very helpful video. Thanks Sir

[@DrHimanshuTyagi]

Most welcome

[@meenakhilare8427]

Tnx sir 🙏

[@Bhaktiwithanushka]

Great sir

[@DrHimanshuTyagi]

Thanks

[@mayurishah5119]

V helpful txs a lot

[@DrHimanshuTyagi]

Most welcome 😊

[@sambalpuristatus_]

Thank you sir.....me raat me long time padta hun sooo....Bohat pain hota hai

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@SurajSingh-hk4hk]

Aap 6393178747 es no pr whatsapp kro mai help karuga apka

[@sagar_______________7831]

very helpfull sir quickly aram mil gya

[@DrHimanshuTyagi]

Continue exercise

[@Dharmendra4gid]

Nice thanks

[@DrHimanshuTyagi]

Welcome

[@praveenjoshi8530]

Ser bhut achhi jankari

[@DrHimanshuTyagi]

Thanks a lot

[@SunilKumar_67]

Thanks bhaiya, they really helped me 🙏

[@DrHimanshuTyagi]

Welcome

[@Kundankumar22-1-24]

Aapka pain thik hua ?

[@SunilKumar_67]

@@Kundankumar22-1-24 Yes Ji. I personally recommend him to many people in my network 🙂

[@Kundankumar22-1-24]

@@SunilKumar_67 sabhi ka thik hua ?

[@Kundankumar22-1-24]

@@SunilKumar_67 kitne din lage.. Aur kuch krna pada.. Please reply🙏

[@anusarkar5559]

Thanks 🙏

[@DrHimanshuTyagi]

Welcome

[@riyasharma-810]

Thank you so much sir🙏🙂🙂🙂

[@DrHimanshuTyagi]

Welcome

[@pratimachoksi5054]

Thank you sir

[@ARVINDKUMAR-oz2nv]

Very good sir

[@DrHimanshuTyagi]

Thanks

[@gauravmehta6102]

Do cervical neck spasms stiffness in neck affect blood supply to the brain? Likely or unlikely? Kindly guide. Thank you

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ritubanga4928]

Meri garden m cut cut k awaj aati hai please kutch btae

[@poojarajput4103]

Hloo sir.....
Mere be right side arm main be pain hoti hai.....main konsi exercise kru....

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@KakashiSense-w5h]

Thank you 🙏🙏

[@DrHimanshuTyagi]

You're welcome 😊

[@anuragVishwakarma-zh1cf]

Sir nice video gardan jalan ke liye thanks

[@DrHimanshuTyagi]

Welcome

[@mahendrathakre1879]

Sir ji, 15 days semujhe nack pain ho rha jo left soilder tk bhi chla jata hai, kbhi km kbhi jada bna rhata h,xray krvana hoga...ya exercise se thik ho jayega....pls response...,

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@chandrapalsingh6910]

Thank you bhaiya

[@DrHimanshuTyagi]

Welcome

[@anjalisaxena1496]

Thank you sir 🙏

[@DrHimanshuTyagi]

Welcome

[@rmnewsshorts]

Very nice sr

[@DrHimanshuTyagi]

Thanks

[@kalubalu3702]

Hello Sir, muze stage 3 wale symptoms the due to cervical myelopathy at C5-6-7. SOS situation me surgery karna pada in 2018. I am now 50 yrs of age. As per doctor they removed C6 from front and replaced with bone from lumber region. After surgery from front my pain in neck, shoulders gone. Grip in Hands and fingers recovered means got its power after 6-7 months of surgery. However still my walking still not improved. I still fill stress/stiffness /spastacity in my legs. Means feel numbness in legs, no firm grip. Feels stress (khichav) in dorsal side of neck, thoracic region. I am doing my regular activities but not as that earlier natural. Say i am living life with my 50% efficiency. Can't seat longer causes lumber pain, numbness in legs. Hope u understand my situation. Now is there is any hope to get rid of from this? It's now 5 years of surgery. I tried advance physiotherapy for lumber, legs, ayurvedic medicines etc however no improvement. Means now i am at Stage 2 after surgery. Whether this could be recovered by any means? Please advise suitably. Thanks!

[@DrHimanshuTyagi]

Hi. मुझे [phone] (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें.

[@gouravtyagi7071]

Very helpful

[@DrHimanshuTyagi]

Thanks

[@kuldeepsingh088]

Wow nice 👍

[@DrHimanshuTyagi]

Thanks 😊

[@PradeepKumar-vk4dd]

Good

[@DrHimanshuTyagi]

Thanks

[@meenakshiuperiti5307]

Sir I am having pain in right side of my neck what's the reason of this ??

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details

[@mukeshthakurclg]

C5 -C6,C6-C7 ME DISC BULGE HAI(MRI REPORT).UPPER NECK ME JAKRAN HOTA HAI &SHOULDER TAK JAATA HAI.KOI MEDICINE BATAYE.REGARDS.MUKESH FROM BHAGALPUR.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@jaiwvw.wuw622bw]

Sir mummy ko cervical pain h... Bahut time ho gya kisi k dawa se koi fayda nhi... Bahut bura lagta h unhe problem me dekh kar... Please help.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. We will tell you.

[@DaudKhan-b9s]

Mere bahot derd h ham kya kre preshan ho gye h dawa kerke ap batao help me

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@zeenatafroz4375]

Sir kya sari experience karni h roz 10 days ya koi ek 2

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sapna_sharma0123]

Mera neck pain 3 year se hai sir kese tk hoga plese help me sir

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@guddusharma2863]

Sir mujhe cirvical and disc bulge h right hand m pain h aur right shoulder m kon se exercise ksru

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@manuvlogs9364]

Thank u bhai ❤️❤️

[@alizashaan5297]

Sir cirvical disc bulge me ye exercise kar sakte hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@opalmishra3830]

Sir meri mummy ko 6-7 years se gale me problem hai cervical.or sabhi jagah par dikhya but kuch aaram nhi hai kaise problem hoti hai jaise gale me jhatke aate hai or pain bhi hota hai kaam karte time gala sidha nhi rhta hai idhar udhar karne lagta hai.. please sir kuch bataiye....🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@fardeenpansare1789]

Sir mera 2 week sw gardan dard karr raha hai zerdol mr meeicine chalu hai kya karei

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@ranjanajain1979]

Very effective

[@DrHimanshuTyagi]

Okay

[@subashnaik3417]

Oil kahan milega?

[@surendrabedia3053]

Sir mere neck me 2 sall se pen h . medicine kha ke paresan ho gya hun. Sir plz suggest me

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@pratibhajadhav8090]

Thx

[@DrHimanshuTyagi]

Welcome

[@RajKumar-ci7dg]

Sir bahut achhe se samjhaya lekin last exercise me aap kah rahe hath ko. Head ke peeche se kamar tak le jaye, sir head ke upar se kamar tak hath kaise jayega jara, rear view bhi dikha dete , kripya aur achhe se samjhaye jisame rear view bhi nazar aaye

[@DrHimanshuTyagi]

Sure, thanks for the feedback

[@RajKumar-ci7dg]

@@DrHimanshuTyagi ji vdo pist karne se pahle check kiya kare apki har baat to viewers dhayan se sune kar practice karenge aur head ke upar se neck se hote huye kamar tak hath nahin ja sakta koi galti try karege to Elbow toot jayegi Aur galt impression padta hai.

[@pujjjaa]

I was 22 years.. I was suffering c spine from 1 month.. How can i cure...

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@roshnidevi975]

Sir meri grdan hilti h

[@deepikakhurana791]

Sab ki hilti aa

[@sparshkumar612]

Are the muscles of eye and neck connected ??
And neck muscles effects eye movements??
And neck exercises also beneficial for eyes??
Please tell
Please answer

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@ushamonga157]

Good 👍

[@DrHimanshuTyagi]

Thanks

[@NiyanshSaini-tq8in]

Sir kal se achanak se mere gardan me bhut tej pain hora h

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@nalinigangadharannt3785]

Any pain treatment is there for cervical spondilosis

[@DrHimanshuTyagi]

Let's talk on phone- 9654095717

[@sandhu4869]

Pregnency mein kar sakte hai

[@anjanirai472]

Good sir

[@DrHimanshuTyagi]

Thanks

[@user-RAAJNEETI]

Gardan se sar dard or eyes pain hota h kya kare sir..

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@geetachaudhary9328]

Sir actually bhut bhut time chair pe baithkr pdne se meri grdan m bhut jada drd h or ye drd piche ko bdta ja rha h m kya kr sakti hu please suggest me sir bhut preshn hu

[@radhemanjhi5251]

U8)

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone].

[@rashmigautam-m3n]

Ab aap thik hai

[@kabindrashrestha1195]

​@@DrHimanshuTyagi❤❤❤

[@akashpandya65]

Sir muje cervical problem he pichle 5 months se

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@MohdUmar-cj2xz]

Ye exercise karke to kal se 😢😢 dard hi ho raha hai sir 😢

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@malikshaikh9338]

So nice

[@DrHimanshuTyagi]

Thanks

[@harshsonwani4658]

Sir mai jab jada study karta hu to meri gardan dard karti hai aur baar baar. Chatakati hai sir mai kya karu

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sandhu4869]

Sir meri neck me jakdan hogi hae Or 11days ho chuke hain neck pe swelling bhi ho chuki hae neck hil bhi nhi rhi sir m boht pareshan hu plzzz SIR MUJHE BTAO M KONSI EXERCISE KRU PREGNENCY ME

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@AshishGoyal31]

Sir mere 1 month se gardan me bahri pan h dard rehta h

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ravishankarmanitripathi4616]

Sir mere pita ji gardan ki nus dv rhi jisse hath pair nhi kam kr rha

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@tanishgupta7656]

❤

[@DrHimanshuTyagi]

👍

[@riyawatts3131]

Sir I m just 19 years old or mujhe cervical boht jada ho rhi h .. mere sair mein b drd rehta h hatho mein b .. or ab back pain b hone lg gyi h.. plz suggest me something sir.. mne hr ek medicine try krli pr drd nhi ja raha

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@oyiaman4u405]

Thik hua kya?

[@riyawatts3131]

@@oyiaman4u405 nhi

[@oyiaman4u405]

@@riyawatts3131 doctor se dekhy aur MRI scan krwaya. kyoki Mujhe 1 month se ho raha hai Aur doctor ke pass ja raha hun

[@Deswalofficial0053]

Physio krao aap achi jgah pr

[@rahiskhanofficial]

Meri beti abhi 10 year ki hai gardan me dard rehta hau

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@expertshow9233]

Phon dekhana band kr de

[@kaushalmahaur3797]

Aap ki exercise se meri garden ka dard realy thik ho gaya thankyou sir. maine malish aur dawai bhi karayi thi usse thik nahi hua tha

[@DrHimanshuTyagi]

Welcome

[@funnyvideo-tp7ql]

Sir koi tablet bhi btao please muje ek mere sir ke back se suru hoker sir dard agle hisse par aa jata h or or ultita hone k bad jab m soti hu tab aaram hota h m bhut problem me hu sir m khi ghum nhi skti muje gardan dard suru ho jata h

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या ग्रेटर नोएडा अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@dhamimusicproduction333]

Mere garden mai jhun jhuni hoti hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@ramsanehiverma5836]

Thanks sir

[@meeramanhas8128]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@Dr_omparkah_saini]

Very good sir

[@ankittyagi4465]

Good

[@DrHimanshuTyagi]

Thanks

[@meenakshiuperiti5307]

Sir I am having pain in right side of my neck what's the reason of this ??

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details

[@chanchalroy2753]

Thank you so much

[@DrHimanshuTyagi]

You're most welcome

[@progressivegyan]

Thanks Sir

[@madhumalviya6935]

Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@jatinm9355]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@venkatpatil498]

Thanks sir.

[@DrHimanshuTyagi]

Most welcome

[@ripansinha1497]

Thanks sir

[@DrHimanshuTyagi]

Welcome

[@kavitasharma7671]

Thank you bhai

[@DrHimanshuTyagi]

Welcome

[@Mahesh-dq4pv]

Thank you sir